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Project Management Masterclass is the ultimate podcast guide for transforming project managers into project leaders. Hosted by Brittany, a seasoned Project Management Professional, this show was born from a moment of realization—feeling invisible and unheard in the workplace until she discovered the true value she could bring: bridging the gap between vision and execution. The truth is, it's not just technical expertise that drives project success. Organizations struggle not because of a lac ...
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Exploring the biggest questions of our time with the help of the world's greatest thinkers. Host Manoush Zomorodi inspires us to learn more about the world, our communities, and most importantly, ourselves. Get more brainy miscellany with TED Radio Hour+. Your subscription supports the show and unlocks a sponsor-free feed. Learn more at plus.npr.org/ted
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This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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Welcome to "Calm Your Caveman" – the podcast that gives you the tools for anxiety mastery. I'm Dr. Adriana Jarvis Twitchell, and my doctoral degree in anxiety management strategies qualifies me to guide you on this journey. I've walked the path from chronic anxiety to security, and I'm here to help you do the same. In this podcast, you'll find control through understanding how emotions are generated and learn effective anxiety mastery strategies for every circumstance. By tuning in, you’ll a ...
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Digital & Business Transformation | Customer Experience | Leadership | Innovation This podcast goes beyond theory. It brings you real-world experiences from best-in-class experts who explore the intersection of people, technology, and measurable business results. Hosted by Gregorio Uglioni—global transformation leader, keynote speaker, and recognized authority in Customer Experience (CX)—each episode features insightful conversations with top executives, innovators, and changemakers. Discove ...
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The Breakthrough Emotional Eating Podcast helps individuals address and manage all aspects of emotional eating and weight loss through understanding why it happens, how to recognize and stop it, and realizing that changing the body only happens after you have changed the mind. Restrictive diets and depriving yourself of foods you love is not the answer, and Breakthrough shows you there is another way to address this deeper issue. Listeners will learn practical tips and strategies that will g ...
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This is Higgle: The B2B Sales Club Podcast, where we bring you actionable insights about sales RFPs, Sales Negotiations and difficult Procurement discussions. It’s all about helping you win more deals, and hitting your sales quota. We talk to sales leaders, brand leaders and procurement leaders about lessons learnt on their journey to win more sales deals and get better negotiated outcomes. The podcast is hosted by Mike Lander, an ex procurement director and entrepreneur, talking to guests a ...
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Where traditional mental health care meets innovation, insight, and hope. Hosted by Maria Lloyd, LMFT, Catalyst for Healing explores groundbreaking therapies, transformative healing journeys, and real conversations that go beyond symptom management and into true emotional freedom. Each episode dives into real stories, new healing approaches, and how to move beyond survival into true emotional wellness. If you're ready for deeper healing and lasting change, this podcast is your starting point ...
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The psychedelic renaissance is here! Join Dr. Steve Thayer, Dr. Reid Robison, and special guests as they explore the frontiers of psychedelic medicine and what it takes to cultivate a healthy mind, body, and spirit. Our hosts draw from their extensive knowledge and experience with psychedelic therapy research and treatment to discuss the science, practice, and art of psychedelic healing. If you are a helping professional, therapist, clinician, guide, healer, psychedelic enthusiast, or simply ...
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Welcome to The Agent of Wealth Podcast with Marc Bautis from Bautis Financial. In this podcast, Marc helps small business owners and retirees overcome the multiple wealth planning challenges involved in your financial life. We do this by creating comprehensive wealth management plans to guide you towards financial freedom, ensure you never run out of money and help create a balance in life that prioritizes what is most important to you. Join us for this journey as Marc draws from years of ex ...
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Love and money impact every part of a woman’s life, and you deserve to feel confident about both. On the Love and Money Podcast, forensic accountant and financial expert Tracy Coenen brings you real, relatable conversations about relationships, divorce, and all things money. From protecting your finances in love to building wealth on your own, you'll get the tools and advice you need to create lasting financial security at every stage of life.
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WELLNESS RUNS DEEP – Welcome to ”Wellness Blueprints: Nourish Your Roots with Jess.” Ready to reclaim your health, feel energized, and reach your full potential? Join me, Jess, as I share powerful insights on mastering your mindset, boosting thyroid health, effective weight management, and much more. I understand your desire for holistic health and will guide you with actionable tips and expert advice to take control of your wellness journey. Subscribe now and start your transformation. Your ...
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You’ve decluttered before…so why does the mess keep coming back? You’ve done the checklists, the bins, the late-night cleanouts—only to find yourself right back where you started. It’s not your fault. You’ve just never been taught to declutter in a way that actually works long-term. The Maximized Minimalist is the go-to podcast for women ready to declutter their homes, lighten their mental load, and finally feel in control of their space—and their life. With over 5 million listens and a spot ...
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Hi! Join me, Jemma Sbeg, on Mantra, your weekly guide to embracing growth while navigating life’s twists and turns. Every Monday, I bring you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join me every Monday for reflections, practical tips, and personal insights that’ll inspire you to live with intention and unlock your true potential.
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Hosted by aviation CEO, FAA board alum, and high-performance business coach René Banglesdorf, Fly Girls’ Guide is the go-to podcast for women who want to launch, grow, or pivot their careers in aviation. From the cockpit to the control tower, you’ll hear candid conversations with female pilots, mechanics, executives, air traffic controllers, and more—each sharing their stories, struggles, and the bold moves that got them where they are. Whether you’re just discovering the skies or already le ...
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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
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Welcome to Chaos and Caffeine, where parenting gets real, messy, and fueled by endless coffee refills. Hosted by ADHD parent coach Danielle Kelly, this podcast dives into the beautiful chaos of raising neurodivergent kids, balancing life, and finding joy in the middle of the madness. From ADHD hacks and emotional management tips to stories that’ll make you laugh, cry, or say awesome Chaos and Caffeine is your go-to resource for navigating the unpredictable world of parenting. Whether you’re ...
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You’ve landed at Spark Launch — the guide star for embracing what it means to be neurodiverse. Hosted by Chaya Mallavaram (the artsy ADHD brain behind Spark Launch) and Mike Cornell (a peer support specialist who reminds us that imperfection is where the magic happens), this podcast dives deep into the messy, beautiful, and often challenging realities of neurodivergent life. Each episode blends personal stories with expert insights to tackle issues affecting our community, such as mental hea ...
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Welcome to Mindful Chats with Nicole Glassman, where holistic health meets authentic conversations. I'm Nicole Glassman, owner of Mindful Health, a holistic health practice in New York City, and the creator of the Mindful Health Signature Retreat programs. Join me as I guide you through empowering conversations that delve into mind body healing, innovative health modalities, and personal growth. My guests and I will explore topics such as running a holistic health practice, spiritual connect ...
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Hosted by integrative palliative medicine physician, Dr. Delia Chiaramonte, The Integrative Palliative Podcast helps physicians and clinicians guide families facing serious illness to physical and emotional wellbeing. Listeners will find insights, skills and knowledge in evidence-supported integrative symptom management, as well as attention to their own self-care, because you can't pour from an empty cup! Everyone who cares for seriously ill people will find something for themselves and the ...
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Feeling stressed, anxious, or simply overwhelmed by daily life? Take a deep breath and find your center with "Breath of Fresh Air: Mindfulness Daily." This podcast offers a sanctuary for your mind, providing guided meditations, soothing soundscapes, and practical mindfulness exercises to help you navigate the chaos and cultivate inner peace. Whether you're a seasoned meditator or just starting your journey, our short, accessible episodes are designed to fit seamlessly into your busy day. "Br ...
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Explore the Heights: Elevate Your Success! Welcome to Explore the Heights, the podcast that empowers business professionals and individuals to reach new heights of achievement. Whether you're a seasoned entrepreneur, a budding leader, or simply someone hungry for personal growth, this show is your guide to success. Be More, Do More, Give More: Your Journey Begins Here Join your hosts, Felix and George, as they delve into actionable strategies, inspiring stories, and thought-provoking convers ...
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Welcome to True North Nation, where we navigate the compass of leadership, emotional intelligence, and personal growth, all grounded in Godly principles. Hosted by Ed Snyder, President of The Ed Snyder Project and founder of Wake Up Media, this podcast is your guide to unlocking the potential within yourself and your organization through faith-driven insights. Drawing from Ed's personal journey through emotional intelligence and anger management, True North Nation offers insightful conversat ...
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The Weight Loss Collab
Dr. Betsy Dovec, bariatric surgeon & Hannah Schuyler, weight loss dietitian
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Welcome to The Weight Loss Collab, your go-to podcast for expert weight loss tips, wellness advice, and a whole lot of fun! Join Dr. Betsy Dovec, a top bariatric surgeon, and Hannah Schuyler, RD, a seasoned dietitian, as they share successful weight loss strategies, personal stories, and genuine encouragement to make your weight loss journey engaging, sustainable, and full of laughter. In each episode, they break down healthy weight management strategies, practical nutrition tips, and the sc ...
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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Are you a woman in leadership feeling lost and frustrated in a male-dominated workplace? Do you struggle with confidence, assertiveness, and managing emotions in professional conflicts? You're not alone. The Balanced Leader is your guide to mastering the often-overlooked soft skills crucial for women in management. Each episode delivers practical strategies to help you: *Boost Your Confidence Learn techniques to advocate for yourself effectively and assert your value in the workplace. *Navig ...
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Boost your mental health as a first responder or veteran with the Mind Pilot podcast, hosted by Dr. Jana Price-Sharps, a licensed clinical psychologist specializing in trauma and stress management. This essential podcast is designed for firefighters, police officers, EMS personnel, and veterans seeking practical strategies to enhance their mental well-being. Delve into topics like resilience, stress reduction, effective parenting, healthy relationships, coping with anxiety and depression, co ...
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BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts. Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
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Tired of being told your labs are “normal” when you still feel exhausted, foggy, inflamed, or stuck in survival mode? Welcome to The Limitless Health Podcast — the show for women ready to go beyond symptom management and uncover the root causes of autoimmune issues, hormone imbalances, chronic fatigue, and stubborn health struggles. I’m Kate McDowell, Holistic Nutritionist + Consulting Hypnotist, and I’ll guide you through the deeper healing work — from mineral balance and nervous system sup ...
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom
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The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a “bad mom” and believe you’re actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you a ...
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From bankruptcy to Big Tech leadership, join David Kim on a journey through financial recovery and wealth building that goes beyond theory to real-world strategies that work. In "The Real Money Pathway," host David Kim shares his raw and transformative journey from Marine Corps service through corporate success, devastating bankruptcy, and ultimately to senior leadership at a major tech company. This isn't just another financial advice podcast—it's a comprehensive guide built from hard-won e ...
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Jim Bacarro and Saab Magalona started one of the first local podcasts back in 2018. From debates about trashy reality shows to talking about the importance of voter registration, they have cultivated quite an engaged community who have dubbed them their /podparents/. Jim and Saab may be the ones doing the talking but they definitely make their listeners feel heard. If you're interested in collaborating with our podcast through brand partnerships, advertisements or other collabs, please send ...
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NerdWallet’s trusted finance journalists answer real-world money questions to help you make smarter financial decisions with confidence. Each episode dives deep into topics like budgeting, saving, investing, home buying, and credit cards, cutting through misinformation to bring you clear, actionable advice backed by thorough research. By the end of every episode, you’ll have the latest financial insights and the tools you’ll need to manage your money wisely, build wealth, and plan for life’s ...
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Welcome to "Embrace the Emotion," hosted by Ana, the podcast that serves as your compassionate guide to stress management. In each episode, Ana delves into the complexities of emotional stress, offering practical insights and heartfelt discussions on navigating life's challenges. Join her as she explores mindfulness, resilience, and the power of embracing your emotions. Whether you're seeking solace or looking to deepen your understanding, this podcast is your ally in fostering emotional wel ...
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WebMD Chief Physician Editor Neha Pathak, MD, and Chief Medical Officer, John Whyte, MD, MPH, explore fascinating stories to find the unexpected things that help us understand our health.
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Welcome to the Less House, More Moola podcast, where we delve into the world of tiny and alternative living and its potential to transform your financial security. I'm your host, Laura Lynch, and together we'll embark on a journey of exploring alternative living arrangements, embracing a minimalistic lifestyle, and ultimately breaking free from societal expectations. Through captivating interviews, invaluable industry resources, and personal insights, this podcast aims to guide you towards a ...
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Management Development Unlocked is a global top 5% podcast for new managers and leaders who want to transform from high-performing individual contributors to great people managers. As the saying goes, “What got you here won’t get you there.” The skills that made you a great employee are almost completely opposite from the skills that will make you a great manager and leader. Eric Girard is your guide during this key transition. Experienced managers and leaders will also benefit from the tips ...
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Welcome to the PKD Chronicles: Navigating Life with Polycystic Kidney Disease. Each episode offers honest conversations, expert insights, and real stories from the PKD community to help guide, support, and inspire you on your PKD journey. Whether you’re newly diagnosed with PKD, navigating the challenges of the disease with a loved one, or working in the medical or research field to improve patient outcomes, PKD Chronicles is here to inform and empower the PKD community. This monthly podcast ...
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Moms in Neurodiverse Families | Autistic Spectrum, ADHD, Sensory Processing Disorder, Parenting, ASD, Neurodivergent
Christina Marie, Self-Care Coach, Christina Marie Paperie
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** TOP 3% GLOBALLY RANKED PODCAST** Hey lovely, is your husband neurodiverse, or are you a mom of a child with autism? Are the daily demands of family life leaving you with little time for self-care? Do you feel your emotional needs are forgotten? Is your identity fading away under the weight of everyday responsibilities? Friend, I am glad you are here. This podcast will help you prioritize your self-care with simple planning solutions that empower you to rebuild your life and set healthy bo ...
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Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.
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In today’s fast-paced digital world, many female millennial entrepreneurs are chasing success, juggling multiple responsibilities, and striving to make an impact—all while feeling the weight of stress and overwhelm. For these women, mastering their emotional landscape is not just a want; it’s a need for personal fulfillment and professional success. A Millennial's Guide to Healthy Emotional Regulation in Life and Business is here to support those women who are tired of burnout and are seekin ...
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The Next Big Idea is a weekly series of in-depth interviews with the world’s leading thinkers. Join hosts Rufus Griscom and Caleb Bissinger — along with our curators, Malcolm Gladwell, Adam Grant, Susan Cain, and Daniel Pink — for conversations that might just change the way you see the world. New episodes every Thursday.
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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Don’t Retire… Graduate! is the podcast that invites you to rethink what retirement really means. Hosted by Certified Financial Planner Practitioner Eric Brotman, we’re here to guide you in transforming the traditional concept of retirement into an exciting and enriching graduation—a time to embark on new adventures, embrace lifelong passions, and define what success and happiness look like in this new chapter of life. Retirement isn’t just about stepping away from a career; it’s about steppi ...
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Join me for a weekly talk-through of IELTS topics to help you learn about the issues, vocabulary, tips and strategies you need to prepare. Find all my tips on my website ieltsetc.com and join the Members Academy for all the downloads, step-by-step online courses, and support to get you a Band 7+ in the #ielts test.
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You’re The Boss, Now What? with Desiree Petrich | Leadership Development for New Managers
Desiree Petrich - Intentional Action
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This isn’t another “be more confident and host better meetings” podcast for managers. When you stepped into leadership, everything changed. Assigning tasks now feels risky. Your team dynamics are confusing. Toxic culture might be creeping in. And suddenly, managing isn’t just about work, it’s about showing up as the leader your team needs. I’m Desiree, the leadership coach who got promoted at 24, led a healthcare facility through the pandemic, and now helps new and aspiring managers build th ...
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Hosted by Devon, Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Coach, InnerSpark: Living From Your True Nature is a resource for those ready to gently, naturally, and sustainably restore their energy, clarity, and wholeness. Come home to your true nature through the forgotten wisdom of daily and seasonal rhythms. Each episode weaves grounded, practical guidance with soul-deep insight drawn from Nature’s wisdom, Integrative Health, and the timeless principles of Ayurveda — ...
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The Manager’s Guide to Emotional Intelligence
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Discover how to grow your head, heart, and gut intelligence to strengthen emotional intelligence, build trust, hold employees accountable, and create a thriving team culture as a new manager. In this episode you’ll learn how to identify your dominant center (even without a personality assessment) and practical ways to grow all three so you can: Bui…
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From Courage to Crash: Managing Post-Expression Anxiety
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Send us a text The Visibility Hangover strikes when you finally do that brave thing – posting vulnerability, launching your offer, speaking your truth – and suddenly want to crawl into a hole. That anxious, raw feeling isn't weakness or failure. It's your nervous system's natural response when it doesn't yet feel safe being seen. Visibility taps in…
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Research Recap with Skye: Move Your Body, Calm Your Mind - Exercise for Kids with ADHD
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Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD Brain. Today I'm joined by Sky Waterson for our research recap series. In this series, we take a look at a single research paper and dive into what the paper says, how it was …
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How the changing fall weather can provoke anxiety and what helps
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#745 This week on the Anxiety Slayer podcast, we explore the question, “Can the weather make my anxiety worse?” And talk about why Autumn, with its changing seasons, can be challenging for those with anxiety. We also share practical tips on how to take care of yourself during this seasonal change.By Shann Vander Leek & Ananga Sivyer
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Beyond Borders: A Cross-Cultural Look at Neurodiversity /w Dr. Pritika Bernice Gonsalves
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Mike and Chaya sit down with Dr. Pritika Bernice Gonsalves, a child psychologist and EAP specialist, to discuss the nuances of neurodiversity and mental health from a cross-cultural perspective between India and the United States. Dr. Gonsalves shares her experiences with the state of ADHD awareness in India, how patriarchal norms affect diagnosis …
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Teens today are navigating academic pressure, social media, gun violence and climate anxiety. But adolescent psychologist Lisa Damour argues that stress isn’t the enemy. It’s part of growing up. What matters is how teens and the adults around them learn to manage it. In part two of this series, Damour offers clear-eyed, compassionate advice plus a …
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Episode Description:. Discover practical strategies to build resilience in the face of adversity as we delve into a transformative exploration of inner strength and adaptability. Learn techniques to navigate challenges with grace, fortitude, and a renewed sense of purpose. Key Takeaways:. - Understand the psychology of resilience - Embrace adaptive…
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(Preview) Managing the Details That Keep Private Jets Moving: Megan Knox
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In this episode of the Fly Girls’ Guide to Aviation Careers, René interviews Megan Knox, Senior Operations Manager at a private jet charter company in Centennial, Colorado. From earning her pilot certificates to finding her calling in operations and compliance, Megan shares how she built a career that combines aviation expertise with leadership and…
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(Preview) How Media and Storytelling Shape The Future of Aviation: Liz Moscrop
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In this upcoming episode, René chats with Liz Moscrop, an aviation media entrepreneur who has carved out a niche at the intersection of aviation, branding, and storytelling. Liz talks about how she built a career communicating complex ideas in a highly technical industry, and why clarity and innovation are key drivers of aviation’s future. In this …
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118 // Your Nervous System Is Stunting Your Business (Fix It With This)
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You’ve done the breathwork. You’ve worked on your mindset. You’ve read the books, prayed the prayers, journaled your heart out… and yet your body still feels exhausted. Business still feels heavy. Why? In this episode, I break down the real reason nervous system work hasn’t delivered the breakthrough you’ve been craving—and what you can do instead.…
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BITESIZE | 3 Simple Dietary Tips to Improve Your Gut Health, Boost Your Energy & Reduce Inflammation | Dr Emily Leeming #575
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Twenty years ago, very few scientists even knew about something called the gut microbiome. Now, with over 70,000 research papers published on the subject, this complex ecosystem, home to trillions of microorganisms, is recognised as a key factor in our physical and mental wellbeing. Feel Better Live More Bitesize is my weekly podcast for your mind,…
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Heat and Health Risks: What You Need to Know About Your Medications
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Medications are designed to work best when stored at the right temperature, but heat can affect their potency and even increase health risks. How exactly can heat compromise the effectiveness of certain medications? What heat-related illnesses or side effects can occur during periods of high temperatures? We spoke with Shellyza Sajwani, pharmacist …
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What does “processing emotions” even mean?
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Send us a text If you’ve ever listened to a therapist talk–whether in a therapy session, social media, or a podcast–you’ve likely heard them mention processing your emotions. But what does it actually mean to process your emotions? I’m being told I need to feel my feelings or process my trauma, but I don’t know how to do that. In today’s episode of…
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How to Use the 5 Love Languages at Work to Build Trust
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Take the 5 Love Languages Assessment (for free!) Do you ever feel like your appreciation isn’t landing with your team? New managers often rely on the “golden rule”, treat others how you want to be treated. But that approach leaves gaps, frustrates employees, and creates disengagement. The better approach? Learn how your team wants to be appreciated…
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Welcome to The Weight Loss Collab! In this episode, co-hosts Dr. Betsy Dovec and dietitian Hannah Schuyler are taking a deep dive into the many “eras” of a bariatric patient’s journey. From childhood and adolescence, through adulthood, pregnancy, menopause, and all the lifestyle shifts in between, they explore the complex experiences that lead peop…
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Nicole C. Kear explores the research that explains why tedium is intolerable for people with ADHD — and how to bear boredom better. This special episode is a feature article from the Fall 2025 issue of ADDitude magazine. To listen to the full issue — and receive new issues as they're published — subscribe now at additudemag.com/subscribe. ADHD and …
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ARTHUR C. BROOKS: Success Won’t Make You Happy — Here’s What Will
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Arthur C. Brooks is an unlikely happiness guru. He’s not a psychologist, philosopher, or mystic. He’s an economist and public policy analyst who, for years, ran a prominent think tank. But rubbing shoulders with heads of state and titans of industry made him miserable. Confronted with the sobering realization that for too long he’d privileged work …
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Why Refis Are Spiking and How to Optimize Your 401k Target-Date Fund for Long-Term Growth
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Learn when a refi saves money and how target-date funds work, including fees and when to pick a later fund year. What exactly is a target-date fund, and when should you move your date? How do you know if now is a good time to refinance a house? Hosts Sean Pyles and Elizabeth Ayoola discuss mortgage refinancing and target-date funds to help you unde…
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Seven Money Conversations That Will Change Your Life with Skyler Fleming
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Welcome back to Don’t Retire… Graduate! In today’s episode, we’re deep diving into the power of money conversations—why talking about your finances is crucial, and how it can serve as the foundation for a life of financial independence and fulfillment. Joining me is Skyler Fleming, financial coach and host of the “Money Talk with Skyler Fleming” po…
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Episode Description:. Dive deep into the transformative power of creative expression as we explore its role in cultivating inner peace and self-discovery. This episode offers practical insights on using creativity as a tool for emotional healing, stress relief, and personal growth. Key Takeaways:. Understand the benefits of creative expression, lea…
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(Preview) Reducing Pilot Workload and Keeping Flight Operations Running Smoothly: Sarah Heugel
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In this episode of the Fly Girls’ Guide to Aviation, René sits down with Sarah Heugel, whose aviation journey has taken her from flight attendant to dispatch to leadership in operations. With years of experience navigating the behind-the-scenes world that keeps flights moving safely and efficiently, Sarah shares how she built her career, developed …
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(Preview) Combining Software and Emotional Intelligence for Safety Advances: Kellie Roby
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In this upcoming episode of Fly Girls’ Guide to Aviation Careers, René sits down with Kellie Roby, Vice President of Polaris Aero, a software company specializing in safety services. From conducting safety audits to shaping safety culture across flight departments, Kellie shares how her career in aviation has grown through problem-solving, leadersh…
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From Homeowner to Van Life: A Transformation Story
42:06
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Click to Send Laura a Text! In this engaging conversation, Mel Klein shares her journey from traditional homeownership to a nomadic lifestyle, emphasizing the importance of intentional living, space management, and pursuing one's passions. She discusses the challenges and rewards of living on the road, the various career pivots she and her partner …
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(Preview) Anticipating Air Safety Needs with Rockets, Air Taxis and Drones: Nicki Harricharan
5:43
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In this upcoming episode of Fly Girls’ Guide to Aviation Careers, René sits down with Nicki Harricharan, Operations Program Manager at CANSO, the Civil Air Navigation Services Organization. From her start in Trinidad to becoming a leader in global air traffic management, Nicki shares how curiosity, resilience, and problem-solving shaped her aviatio…
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Alignment in the Chaos: Permission to Be Human
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Back-to-school, heatwaves, missing workbooks, last-minute dollar-store runs… and still, alignment is possible. In this episode of Wellness Blueprints: Nourish Your Roots with Jess, we trade perfectionism for presence and build gentle rhythms that actually fit your real life. You’ll learn: Why “alignment” isn’t flawless planning—it’s being supported…
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37 | Nothing Left To Give? Emergency 10-Minute Self-Care for Moms of ADHD & Autism Kids
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Once you know your warning signs (see Episode 36), what do you do if your at a critical level and limited time available for self-care? Let's be real, some days you and I may only have 5-10 minutes, so here is my suggestions for emergency self-care. Connect with me: Instagram or Facebook If you are enjoying this episode and want more encouragement …
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Understanding Your Inner Critic: Tools for Healing, Self-Esteem, and Nervous System Regulation
56:19
56:19
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In this episode of Mindful Chats, Nicole sits down with licensed therapist and nervous system educator Chantal Wade, MSW, RSW, to explore what it really takes to heal from trauma, anxiety, chronic self-criticism, and nervous system dysregulation. Chantal shares her personal journey from living in survival mode and struggling with low self-esteem to…
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322: Too Tired to Declutter? How to Make Real Progress in a Season of Survival
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Ever finally sit down at the end of a long day, kids in bed, body aching, brain fried, and your eyes land on that cluttered pile in the corner? And suddenly, that peace you were hoping for is swallowed up by guilt and overwhelm? You’re not alone, and more importantly, you’re not failing. In this episode, we’re talking about what decluttering really…
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46. What to Do When Your Boss Undermines You
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Being undermined doesn't mean you're powerless. When your boss invites your entire team to town without telling you, or when decisions about your department get made behind closed doors, it creates more than frustration—it destabilizes your leadership. Join me this week, as I share real-life examples from my coaching practice and corporate experien…
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Episode Description:. Discover the transformative power of mindful eating in achieving weight loss and promoting overall wellness. Learn practical techniques to cultivate a healthier relationship with food and your body, while experiencing increased satisfaction and reduced cravings. Key Takeaways:. Understand the connection between mindfulness and…
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(Preview) What It Takes to Keep F-35 Fighter Jets Mission-Ready: Ryan Bass
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In this upcoming episode of Fly Girls’ Guide to Aviation Careers, René joins Ryan Bass, a Navy veteran and aircraft mechanic who now works on F-35 fighter jets from Lockheed Martin’s flightline. From running engines on the flight line to proving herself in male-dominated hangars, Ryan shares how grit, precision, and passion have fueled her aviation…
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(Preview) Navigating the Unexpected and Managing Air Traffic: Sharlotte Yealdhall
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In this episode of Fly Girls’ Guide to Aviation Careers, René talks with Sharlotte Yealdhall, a veteran air traffic controller and traffic management coordinator. From a high school career day in South Africa to overseeing the flow of aircraft through some of the busiest skies in the U.S., Sharlotte shares a candid look at what it takes to keep air…
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How to Feel More Understood, Valued and Secure in Your Relationships with Alain de Botton #574
2:03:26
2:03:26
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We live in a culture that often celebrates the ‘perfect’ relationshipbut does little to prepare us for the reality of long-term commitment. Modern life is filled with idealised images of love and marriage – but the truth, as this week’s returning guest suggests, is far more human, messy and ultimately hopeful. I’m delighted to welcome Alain de Bott…
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Mood Boosters You Can Feel: Light, Heat, Cold and O2
30:59
30:59
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Send us a text Let’s blend searchability with soul: holistic wellness mood regulation red light therapy benefits cryotherapy for mental health cold plunge recovery sauna detox hyperbaric oxygen healing trauma-informed self-care nervous system support In this illuminating conversation, Toni Ananag invites us into her personal journey of reclaiming w…
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Housing Security After Financial Setbacks
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23:21
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In Episode 22 of "Real Money Pathway," host David Kim tackles one of the most fundamental challenges of financial recovery: securing stable housing after financial setbacks. Drawing from his painful experience of losing the family home and telling his children they had to move, David explores how housing stability becomes both more critical and mor…
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Cult in the Home: Coercive Control and Children with Dr. Christine Cocchiola
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Coercive control isn't just about abuse, it's about power, manipulation, and psychological warfare, especially when children are involved. Dr. Christine Cocchiola has spent over 20 years advocating for survivors of coercive control, domestic abuse, and child welfare. A trauma-trained therapist and creator of The Protective Parenting Program, she's …
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571- Combined Treatment Options for Pediatric ADHD: Sequencing Your Child’s Care
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59:19
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Mark A. Stein, Ph.D., will provide an overview of pediatric ADHD treatment options, explain why it's crucial to personalize treatment, and how to combine and sequence medication and other treatments for optimal care. ADHD Treatments for Children: Additional Resources Free Download: Take Charge of Your Child’s Medication Read: ADHD Treatment Options…
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When Success Becomes a Threat: Navigating Viral Fame and Nervous System Overload
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Send us a text Have you ever wondered what happens when the algorithm suddenly favors you and your content goes viral? That moment when hundreds of thousands—or millions—of eyes are suddenly on you can be both exhilarating and utterly paralyzing. Most creators dream of virality without understanding the physiological impact of massive attention. Wh…
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Back-to-School ADHD Essentials: Top Tips, Sanity-Saving Picks & Parent Survival Guide
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Back-to-school season is basically the Olympics for ADHD families — new routines, new supplies, and about 4,000 chances for meltdowns before the first bell even rings. In this episode of Chaos & Caffeine, I’m breaking down my top ADHD-friendly back-to-school tips plus my must-have picks for kids and parents that will actually save your sanity. We’l…
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(Preview) Shaping Aviation’s Future From Classrooms to Global Policy: Dr. Becky Lutte
4:38
4:38
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In this upcoming episode of Fly Girls’ Guide to Aviation Careers, René sits down with Dr. Becky Lutte, Department Chair and Associate Professor at Embry-Riddle Aeronautical University. From flying commuter airlines to shaping aviation policy and mentoring the next generation, Becky has built a career at the intersection of education, research, and …
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(Preview) Saving Lives Through Aviation: Cat Wren
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In this upcoming episode of Fly Girls’ Guide to Aviation Careers, René interviews Cat Wren, Vice President at ENG Organ Recovery. From fueling planes on the flight line to leading aviation teams that help save lives through organ transplant missions, Cat’s story is one you won’t want to miss. In this Episode You’ll Hear: How Cat turned her start on…
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(Preview) Building Trust Between Pilots and Mechanics: Cassidy Moore
6:09
6:09
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In this upcoming episode of Fly Girls’ Guide to Aviation Careers, René sits down with Cassidy Moore, an A&P and IA mechanic whose career highlights the essential role maintenance plays in aviation. From her first introduction at a pancake breakfast to running her own shop, Cassidy shares how communication, patience, and persistence keep airplanes—a…
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(Preview) From Cargo Pilot to Delta Air Lines’ Aircraft Acquisition Team: Crystal Barrois
5:06
5:06
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In this upcoming episode of Fly Girls’ Guide to Aviation Careers, René talks with Crystal Barrois, Delta captain and General Manager of Aircraft Acquisitions. From flying cargo aircraft overseas to leading Delta’s entry-into-service programs with Boeing and Airbus, Crystal’s career highlights both the adventure of the cockpit and the complexity of …
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(Preview) Building Culture and Community at the Busiest Single-Runway Airport: Jamie Munoz
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In this upcoming episode of Fly Girls’ Guide to Aviation Careers, René interviews Jamie Munoz, General Manager of Galaxy Aviation, a new, state-of-the-art fixed base operation at Addison Airport just north of Dallas, Texas. From fueling jets to leading a 30-person team at one of the busiest single-runway airports in the country, Jamie shares her jo…
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(Preview) Logistics to International Safety to Leading 28,000 Flight Attendants: Bobbi Wells
4:29
4:29
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In this upcoming episode of Fly Girls’ Guide to Aviation Careers, René talks with Bobbi Wells, Vice President of Inflight at American Airlines. From her early career in the Army to overseeing 28,000 flight attendants today, Bobbi shares lessons on leadership, safety, and resilience that every aspiring aviation professional should hear. In this Epis…
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(Preview) Honoring Aviation’s Legacy, Inspiring Its Future: Amy Spowart
4:02
4:02
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In this upcoming episode of Fly Girls’ Guide to Aviation Careers, René interviews Amy Spowart, CEO of the National Aeronautic Association. Amy has built her career as an aviation historian—preserving the stories, lessons, and legacies of the past to help guide the industry into the future. In this Episode You’ll Hear: How Amy turned a love of histo…
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(Preview) How Excellence Shapes Aviation Entrepreneurship: Denise Wilson
5:03
5:03
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In this upcoming episode of Fly Girls’ Guide to Aviation Careers, René is joined by Denise Wilson, founder of Desert Jet, among other ventures. Denise started out as a classical musician before falling in love with flying, eventually becoming a flight instructor, airline captain, and entrepreneur. She went on to build multiple aviation businesses—i…
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(Preview) Marine Corps Wrenches to Workforce Leadership: Stacey Brown
3:32
3:32
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In this upcoming episode of Fly Girls’ Guide to Aviation Careers, René sits down with Stacey Brown, General Manager of Technical Operations at the Cincinnati airport. From turning wrenches in the Marines to leading a team of 350 mechanics supporting Amazon, DHL, and Frontier, Stacey’s story is proof that grit and leadership can build an extraordina…
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Boost Daily Positivity:. Mental Wellness Practices
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Episode Description:. Discover daily habits that foster positive mental health in todays fast-paced world. Unveil practical tips to reduce stress, boost productivity, and cultivate inner peace in this enlightening episode of Breath of Fresh Air:. Mindfulness Daily. Key Takeaways:.- Strategies for managing daily stress effectively- Habits that promo…
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