Emotions How To Regulate Podcasts

Emotions How To Regulate public

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Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

Hunter Clarke-Fields

413

537

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How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded? Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home. In each refreshingly honest episode you’ll come away knowing that you have permis ...

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Real Over Ideal

Vanessa Gorelkin

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6d ago6d ago

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Function, not perfection. Hosted by occupational therapist and executive coach Vanessa Gorelkin, Real over Ideal cuts through the noise to bring you practical strategies for life in a stressful world.

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Kids with Big Emotions Podcast

Andi Clark

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6d ago6d ago

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If your child has big emotions that affect your daily life, you are not alone. Since my son was born he has experienced intense anxiety and emotional outbursts that have been challenging. This led me to become a sleep, stress, and resilience coach helping me understand and learn how to regulate my son's nervous system so he was not living in a stressed fight or flight state all of the time. The school environment heightened his anxiety as they focused on managing his outbursts rather than un ...

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The Path to Calm

Nick Trenton

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1d ago1d ago

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The Path to a Calm, Decluttered, and Zen Mind Essential Techniques and Unconventional Ways to keep a calm and centered mind and mood daily. How to regulate your emotions and catch yourself in the act of overthinking and stressing. The keys to being present and ignoring the past and the future.

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Trauma Rewired

Jennifer Wallace & Elisabeth Kristof

100

234

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The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal.

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Calm Your Caveman

Dr. Adriana Jarvis Twitchell

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5d ago5d ago

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Welcome to "Calm Your Caveman" – the podcast that gives you the tools for anxiety mastery. I'm Dr. Adriana Jarvis Twitchell, and my doctoral degree in anxiety management strategies qualifies me to guide you on this journey. I've walked the path from chronic anxiety to security, and I'm here to help you do the same. In this podcast, you'll find control through understanding how emotions are generated and learn effective anxiety mastery strategies for every circumstance. By tuning in, you’ll a ...

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The Art of Shame-Free Living

Crystal Haitsma

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6d ago6d ago

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Welcome to The Art of Shame-Free Living Podcast. Where we wake from the illusion of not-enough-ness, the endless lie that there’s a deep hole inside of us, and instead face our messy parts to emerge with inner fullness. Shame-free living opens us up to creativity, wisdom, answers and love: the abundance that flows in, through and around us. I found me again by diving deep into discomfort and shame. Maybe you can too.

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Teach Me How To Adult

Gillian Berner

311

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3d ago3d ago

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Adulting isn't easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, no one prepared us for this. Between landing your dream job, crushing your love life, learning to invest, mastering your mindset and figuring out how to be happy along the way, there’s a lot to navigate. Join host Gillian Berner every week for expert interviews and game-changing advice on how we can all live our best lives. There’s mor ...

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Thriving With ADHD

Animo Sano Psychiatry

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Practical, every day tactics to live better whether you have ADHD or not. People with ADHD and other behavioral health conditions often face stigma, prejudices, and discrimination. Join Animo Sano Psychiatry team, specialists in adult ADHD, as we discuss it with our team members and other healthcare professionals. This is an opportunity to learn about ADHD and other behavioral health conditions, how they present, how they impact individuals and their families, and strategies to manage them. ...

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Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, patient mom, calm mom, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger ...

Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms

280

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3d ago3d ago

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This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. Website: emotionallyhealthyleg ...

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Truth & Transformation

Kirsty Dee

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6d ago6d ago

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Truth AND Transformation is a podcast on authenticity. It's about living in your truth. It's the messy journey of being human. Expect a lot of vulnerability as we talk about trauma, sex, mental health, parenting, relationships, marriage, emotional wellness, femininity and everyday life. Plus some woo shit, coz the woo is wise and I'm a witch so of course, we'll go there. Season 1 kicked off with me 'Living In My Truth' and coming out as bisexual after hiding it in fear of what people would t ...

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Mindful Kids, Omi and Friendz® meditation for kids.

Mindful Kids, Meditations with Omi the Elephant

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12d ago1w ago

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Mindful Kids is the official podcast of Omi and Friendz: dedicated to providing kids and families a place to come and reset. Our short meditations are hosted by Omi the Elephant®, who shares how to take a moment to STOP, BREATHE and RESET. Learn to set intentions and begin to feel happier, calm, and refocused. Perfect for kids to listen to on their way to school, before bed, or anytime they need just a moment to connect with themselves. Understanding how to pause will help children regulate ...

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TOP SELF | Tips on Jealousy and Insecurity in Relationships

Shanenn Bryant

114

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5d ago5d ago

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Struggling with jealousy, insecurity, or self-doubt? You're not alone. Join Pattern Transformation Expert Shanenn Bryant as she combines humor, hard-won wisdom, and practical strategies to help you break free from the patterns keeping you stuck. From 2 AM social media stalking sessions to second-guessing yourself at work, each episode tackles the real struggles women face with jealousy, insecurity and confidence. Shanenn draws from her experience and expertise in attachment theory to help wo ...

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I Don't Subscribe with Ibrahim Daffae

IBRAHIM DAFFAE

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1d ago1d ago

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From the vibrant, bustling streets of Freetown to the gritty concrete wilderness of the South Bronx, "I Don't Subscribe," hosted by Ibrahim Daffae, is revolutionizing the concept of leadership. This captivating podcast takes the raw materials of adversity. It transforms them into invaluable strategic assets, empowering leaders to convert their childhood struggles into innovative breakthroughs in the boardroom. Each episode is a powerful exploration of resilience, infused with trauma-informed ...

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Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

126k

442

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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...

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Improviding Life

Lori Crawford

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3d ago3d ago

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Life should be livable. The Improviding Life Podcast with Lori Crawford explores how life can be more livable and adulting can suck less through applied improvisational comedy, embodying your emotions, and becoming more okay with being human.

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THE AUTISM ADHD PODCAST

Holly Blanc Moses

200

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10d ago1w ago

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Welcome to The Autism ADHD Podcast, your go-to podcast for neurodiversity-affirming, insightful, and practical support. We discuss mental health, emotional regulation, social interaction, academics, independence, and more! Whether you're a parent, therapist, or educator, you'll find knowledge, evidence-based tips, and real-life stories to empower Autistic and ADHD children and teens to live a life they love. Sincerely, Holly Blanc Moses - The Mom/Neurodivergent Therapist

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ADHD Experts Podcast

ADDitude

558

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4d ago4d ago

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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...

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Sovereignty Rising

Dawn Elgin

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1d ago1d ago

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Sovereignty Rising is not your average self-help podcast. This is for the truth-seekers, soul-guided rebels, and fierce-hearted women who are done playing small. Hosted by Dawn Elgin—contrarian soul guide, trauma alchemist, and creator of Practical Spiritualism—this show is your no-BS space to burn fear to the ground and rise unapologetically into your power. Each episode is a firestarter. Expect raw conversations, practical spirituality, deep energetic work, and the kind of truths that crac ...

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The How to ABA Podcast

Shira Karpel & Shayna Gaunt

206

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4d ago4d ago

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We are Shira and Shayna and we are so excited to bring you our first podcast episode of How to ABA! We are both BCBAs with over twenty years of experience, and as you can imagine, we have created and gathered so many resources in that time. We want to share them with you! That’s why we are here, and that’s why we created this podcast. If you are new to the world of ABA, are looking for new resources, or just looking for a fresh perspective, you’re in the right place!

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Adult Autism: A Spectrum of Uniqueness Podcast

Christopher J. Quarto, Ph.D., PLLC

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16d ago2w ago

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The Adult Autism: A Spectrum of Uniqueness podcast series is hosted by Christopher Quarto - a licensed psychologist who specializes in evaluating adults for Autism Spectrum Disorder (ASD) (https://chrisquarto.com). Issues pertaining to mildly autistic adults (and neurodiverse folks who identify as autistic) are covered on the podcast including sensory sensitivities, how to make friends, regulating emotions and the role pets play as friends. Listen and discover why your uniqueness is awesome!

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The Leading Edge in Emotionally Focused Therapy

theleadingedgeineft

100

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3d ago3d ago

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Helping therapists on their leading edge of learning so they can help clients on their leading edge of healing. In each episode, we try to focus on parts/moments of the counseling experience through the lens of Emotionally Focused Therapy, developed by Sue Johnson. We share how we are being pushed in our growth process and things we are learning from our clients in their growth process. We are also thankful for the many EFTSupervisors and Trainers who share their learning nuggets with us to ...

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The Heal Yourself Podcast

Theresa Piela

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29d ago4w ago

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Welcome to the Heal Yourself Podcast! I'm your host, Theresa Piela, an EFT practitioner and chronic illness coach. Wading through the world of wellness & healing can be confusing...but! it doesn't have to be! Let's calm the chaos as you find the next step that is uniquely your own. Here's to finding simple & actionable tools to regulate the nervous system, release stored trauma, replenish your cells, and ultimately-allow YOU to heal yourself.

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Jillian on Love

Jillian Turecki | QCODE

148

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4d ago4d ago

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Let’s build healthier and more fulfilling romantic relationships. Jillian is on a mission to teach people how to completely transform their love life, and where you start is by addressing the relationship you have with yourself. Whether you’re looking to strengthen the relationship you’re in, heal your heartbreak and choose better partners, develop a stronger sense of self, or move away from dysfunctional patterns into highly functioning ones this show is for you. Jillian Turecki is a certif ...

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Anca Uni – Soul Serenity Lumina

Anca Uni

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4d ago4d ago

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Trauma healing that actually works — rooted in neuroscience, powered by energy. Hosted by award-winning trauma expert Anca Uni, this podcast blends subconscious reprogramming, nervous system repair, quantum healing, energy work, and sound therapy to help you release anxiety, burnout, and emotional pain — and reclaim clarity, peace, and your true voice. New episodes weekly. www.AncaUni.com

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How to Be Awesome at Your Job

How to be Awesome at Your Job

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2d ago2d ago

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Get more fun, wins, meaning, and money from your job! With 25,000,000 downloads and mentions in The New York Times, Forbes, and Linkedin Learning. This show helps grow your skills and impact at any job that requires thinking and collaborating. Each week, Pete interviews thought-leaders and results-getters to discover specific, actionable insights that boost work performance. Their stories and advice sharpen the universal skills to flourish at work. Boost your time/energy management, leadersh ...

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From Betrayal To Breakthrough

Dr. Debi Silber

101

424

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The betrayal of a family member, partner, friend, etc. can create physical, mental and emotional challenges. If left unhealed, it impacts us personally and professionally. The From Betrayal to Breakthrough podcast shares insights from the best therapists, coaches, healers, thought leaders and everyday people, combined with the findings of a recent Ph.D. study on betrayal to help you move forward and heal...once and for all.

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Intentional Motherhood: Creating Family Culture through Spirituality, Mindfulness, & Adventure

Kelsey Redd

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2d ago2d ago

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Welcome to Intentional Motherhood: Creating Family Culture through Spirituality, Mindfulness, & Adventure, hosted by Kelsey Redd, a Mental Health Therapist turned Stay-At-Home-Mom of four amazing kids. This podcast is your go-to resource for faithful moms raising large families who want to create a family culture through spirituality, mindfulness, and adventure. Podcast episodes will provide you with practical parenting tips to embrace intentional parenting over reactive responses. Learn to ...

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Beyond Success

David Tian

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1d ago1d ago

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Are you a high achiever who’s worked hard, found success, but still feels like something’s missing? Do you wonder what the point of it all is, and long for deeper meaning or love in your life? Welcome to “Beyond Success,” the podcast for high achievers seeking fulfillment, happiness, and true purpose. I’m David Tian, Ph.D., Leadership Coach, Certified IFS Therapy Practitioner (Level 3), and a former university professor. I’m also a proud father and husband. I bring two decades of experience, ...

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The Longevity & Lifestyle Podcast

Claudia von Boeselager

211

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3d ago3d ago

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Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase ...

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Binge Eating Breakthrough

Understand why you binge eat and how to stop.

134

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3d ago3d ago

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The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food. Episodes cover topics such as understanding the root causes of binge eating, practical strategies for managing triggers, and inspiring stories of recovery to help you finally creat ...

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The Social-Engineer Podcast

Social-Engineer, LLC

200

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The Social-Engineer Podcast is about humans. Understanding how we interact, communicate and relay information can help us protect, mitigate and understand social engineering attacks

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The Unfinished Idea

That Sounds Fun Network

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3d ago3d ago

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Welcome to The Unfinished Idea, a space for you to expand your understanding about the neurodiverse world that is all around us. What is it like raising a child with ADHD and autism? How does a neurodivergent person see and interact with the world? This podcast will share practical help, tips, and insights into the joys, struggles, and differences of everyday experiences of this special world. I'm Greer, mom to two boys & two dogs and, together with my husband, raising a child with Special E ...

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Conversations with Cam

Dear Media

316

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4d ago4d ago

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Conversations with Cam, hosted by Cameron Rogers, is a podcast dedicated to having honest conversations, prioritizing your well-being, and reminding you that, no matter what you’re feeling, you’re not alone. Whether you’re knee-deep in diapers or just trying to keep your sanity intact, this show is for you. Expect laughs, maybe a few tears, and hopefully some breakthroughs along the way. For more motherhood and mental health talk, with a side of cursing, follow Cameron on social at @camerono ...

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Post Traumatic Parenting

Dr. Robyn Koslowitz

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“How can I give my kids a normal childhood, when mine was anything but?” Post-Traumatic Parenting is the podcast for anyone who has ever asked themselves that question. Robyn Koslowitz, Ph.D., clinical psychologist and Post-Traumatic Parent, combines the fields of post-traumatic recovery and growth with our best understanding of how to raise Little Humans. Through interviews with experts in the fields of behavior science, psychology, trauma, and child development, as well as interviews with ...

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Awakening Souls

Candace, Jennifer & Rose

113

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22d ago3w ago

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Step into a world where magic meets meaning, and awakenings come alive. Join three professional intuitives as they weave their wisdom, insights, and guidance into conversations that will stir your soul and ignite your spirit. Together, they explore spirituality, intuitive gifts, personal growth, and the profound journey of self-discovery. Each episode invites you to unlock your inner magic, embrace your authentic self, and step boldly onto your unique path. With heartfelt stories, transforma ...

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Creating Wealth

Bill Taber and Anastasia Taber, CFP®

135

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8d ago1w ago

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Creating Wealth brings you information and clarity to the world of investing and personal finance with your hosts, Anastasia Taber, CERTIFIED FINANCIAL PLANNER™, and Bill Taber, an investment advisor with over 40 years experience. The father-daughter pair answers your questions on how to invest, the psychological mindset it takes to create wealth, and dissects what you need to know about emerging financial trends.

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The Leader Factor

LeaderFactor

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4d ago4d ago

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[Previously Culture by Design] The leader is the #1 factor in determining organizational success. If you want to become an effective leader, you have three objectives: First, learn to lead yourself. Then, learn how to unlock the full potential of your team. Finally, build a business where culture is your competitive advantage and innovation is the status quo.

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Make Money as a Life Coach®

Stacey Boehman

371

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4d ago4d ago

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Make Money as a Life Coach® is the only podcast that teaches coaches practical tools for becoming financially successful. Sales expert and Life Coach Stacey Boehman combines her sales experience and coaching wisdom to teach life coaches how to get past their biggest hurdle of making their first 2k and then taking their business to 200k and beyond. You’ll be amazed how quickly you can grow your coaching business if you follow Stacey’s advice laid out in this show! Visit https://staceyboehman. ...

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The Light Inside

Jeffrey Besecker

217

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10d ago1w ago

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The Light Inside is a knowledge-driven peer-to-peer educational community for change-leaders, featuring intellectually curious academics and trauma-informed therapists dedicated to transforming unresolved psychological data into actionable wisdom. We believe that deep psychological insight unlocks personal transformation—helping you reintegrate unconscious patterns and step into a life of clarity, purpose, and emotional agility. Through our content, we uncover how hidden primary and secondar ...

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Can't Be Contained

Samantha Skelly: Breathwork Expert, Conscious Entrepreneur, Speaker, Author

340

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3d ago3d ago

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“Can’t be Contained”, hosted by Samantha Skelly, will bring you captivating conversations with humans who’ve cultivated a path of passion by following their bliss and intuitive hits; those who’ve released ordinary and opted for extraordinary. From spirituality to science, comedy to culture, and everything in between, Sam will share the untold stories of her guests who push boundaries, defy conventional thinking, and have the courage to seek the freedom their souls are desiring. If you're a r ...

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Bug Banter with the Xerces Society

The Xerces Society

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12d ago1w ago

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Join us as we explore the fascinating world of invertebrates and discover how to help these extraordinary animals. The Xerces Society is a nationwide non-profit organization that works to conserve invertebrates and their habitats. For more information go to xerces.org.

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Anchored in Awe

Ashley Joshua

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2M ago6w ago

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Welcome to Anchored in Awe, a podcast for deep thinkers and sensitive souls seeking to steward their nature with intention, reflection, and wisdom. Each episode blends storytelling, practical insights, and spiritual grounding to help you navigate life with awareness, resilience, and wonder. Tune in every Monday for reflections that guide you back to yourself.

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Thrive with Nicole

Nicole Ivens

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4d ago4d ago

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Welcome to Thrive with Nicole! The podcast for empaths, lightworkers, and sensitive souls ready to transform their sensitivity into their greatest strength. I’m your host, Nicole Ivens... Certified EFT practitioner, Holistic Counsellor, Intuitive Guide, and Leader of the Embodied Empath Movement. If you’ve ever felt like your sensitivity is a burden, like the weight of the world is too much to carry, you’re not alone. But here’s the truth your sensitivity is sacred. It’s not something to sup ...

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The Luminous Body Podcast

Audionce

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6d ago6d ago

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Are you sick and tired of feeling sick and tired? This is your opportunity to learn about the immense power humans have to heal, and how you can unlock the secrets of the body and harness that energy to transform your life and elevate your vitality. Welcome to the Luminous Body podcast with Dr Jaxson Wearing and Dr Hilary Conroy, who will be your expert guides in holistically transforming your health and restoring balance back to your body. As business owners, health professionals, and a mar ...

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Your Natural Dog with Angela Ardolino - Formerly It's A Dog's Life

Angela Ardolino

109

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10d ago1w ago

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Join Angie Ardolino, certified pet care expert and founder of Your Natural Dog, in important conversations about how to care for your pet naturally. Every week, Angie connects with a top pet professional to give you actionable steps and advice on how to keep your furry friend happy and healthy. If you have a question about your pet you’d like answered on the podcast, email us at [email protected]. Join the conversation on Instagram @yournaturaldogpodcast or on Facebook https://www.fac ...

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Reflective Parenting by Curious Neuron

Cindy Hovington, Ph.D.

227

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6d ago6d ago

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A parenting podcast that doesn't tell you HOW to parent your own child. We teach you how to think during parenting challenges and help you build emotional intelligence skills to lower your stress and help you cope with those challenging emotions that come with parenting. Neuroscientist, Dr. Cindy Hovington can help you parent your child with confidence and feel competent by helping you understand your triggers, recognize and break your emotional patterns and teach you how to model healthy em ...

show series

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The Science of Heart Coherence: How To Sync Your Heart and Mind For Stress-Relief And Emotional Regulation | The Quickie 15:46

10d ago15:46

15:46

There’s a missing link in our mental health routines, and it has everything to do with our HRV (heart rate variability) and the emotional alignment of our mind and heart. In this week’s quickie, we’re diving into the science of heart coherence — a powerful physiological state that can regulate your nervous system, reduce stress, and help you reconn…

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1059: Finding Peak Performance through Upgraded Emotional Regulation with Ryan Gottfredson 44:08

27d ago44:08

44:08

Ryan Gottfredson shares science-based tools for upgrading the mindsets that hold us back. — YOU’LL LEARN — 1) How to rewire limiting beliefs 2) Keys to moving past your fears 3) The key mindset shift that sets great leaders apart Subscribe or visit AwesomeAtYourJob.com/ep1059 for clickable versions of the links below. — ABOUT RYAN — Ryan Gottfredso…

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Thriving Amidst Uncertainty: Jonathan Gluck's Journey with Treatable Cancer 13:23

1d ago13:23

13:23

00:00 Introduction and Guest Welcome 00:18 Jonathan's Background and Cancer Journey 00:46 Living with Uncertainty 02:10 Coping Mechanisms and Mindfulness 04:58 Life Lessons and Mindful Living 06:45 Optimistic Realism and Spirituality 10:02 Supporting Others with Cancer 11:37 Final Advice and Conclusion Full podcast at https://self-growth.captivate.…

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Ep. 15 – Healing Isn’t a Project: It’s a Rebellion 27:45

1d ago27:45

27:45

If your “healing journey” feels like a never-ending to-do list, this episode is for you. Dawn Elgin dismantles the myth that healing is something to complete, fix, or earn. In her boldest episode yet, she exposes the trap of performative healing, the burnout of constant self-improvement, and the sacred invitation to come home to presence. This is n…

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Pressure Points: The C-Suite Playbook for Crisis Arbitrage 21:12

1d ago21:12

21:12

Send us a text Ibrahim Daffae delivers a masterclass in transforming adversity into an executive advantage in this powerful episode of "I Don't Subscribe." Opening with a visceral Q4 scenario - collapsing numbers, board pressure, and industry disruption - Ibrahim immediately establishes the high-stakes reality C-suite leaders face daily. The episod…

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#40: You’ve Been Lied to About What It Means To Be Emotionally Strong 30:47

1d ago30:47

30:47

Almost everything you’ve learned about emotional “strength” is not only a flat-out lie, but completely backwards. Toughing it out, staying in control, never letting others see you sweat - these aren’t signs of emotional strength, but emotional blindness. And emotional blindness comes with a steep cost that nobody deserves to pay: It leaves you empt…

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Mindful Communication for Little Boys 8:45

2d ago8:45

8:45

In this episode of Motherhood: The Best Job in the World, Kelsey Redd, mental health counselor turned stay-at-home mom, shares a funny, eye-opening parenting story about the gender differences between her boy-girl twins — and what it taught her about communicating with toddlers. Learn why toddler boys may not "see" messes the way girls do, and how …

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1066: How to Thrive When Your Resilience Runs Out with Dr. Tasha Eurich 51:51

3d ago51:51

51:51

Tasha Eurich shares why pushing through sometimes isn’t enough–and how to bounce back stronger than ever. — YOU’LL LEARN — 1) The hidden costs of “grit gaslighting” 2) How to know when you’ve hit your “resilience ceiling” 3) The three needs that unlocks the best version of yourself Subscribe or visit AwesomeAtYourJob.com/ep1066 for clickable versio…

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Parenting with ADHD: Emotional Regulation, Joyful Connection, and Real-Life Strategies with Dr. Tamra 38:06

3d ago38:06

38:06

"In this heartfelt episode of The Unfinished Idea, I’m joined by Dr. Tamra Rosier—ADHD coach, speaker, and author of You, Me, and Our ADHD Family. Together, we dive into the real-life dynamics of parenting in a household where ADHD is more than a diagnosis—it’s part of everyday life. We talk about the emotional intensity that so often comes with ra…

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342: Your Body's Breaking Point: How Burnout Hijacks Energy, Fertility & Longevity 15:14

3d ago15:14

15:14

Alright, my loves—today on Can’t Be Contained, we’re jumping right into a topic that so many of you are quietly wrestling with… burnout. I’m back on the mic and, let me tell you, I had a hilarious flashback to my Hungry for Happiness days. (Yes, I almost welcomed you back to the wrong podcast! Maybe Hungry for Happiness will make a comeback one day…

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Cheers to 6 Years - Improviding Life Lessons Learned, Anniversary Edition 27:35

3d ago27:35

27:35

Send us a text Lori celebrates the sixth anniversary of "Improviding Life", reflecting on six years of business and personal growth. Transcript https://otter.ai/u/yHUySFzUuLcurkkMIWoUV2yCJXE?view=summary Cheers to 6 Years Sale: use code CHEERS6YEARS through June 30th, 2025 Wake Up Willingly $6 Synclarities Starter Kit $6 Yes, And Yesterday $66 Yes,…

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117. Navigating High-Conflict Couples Therapy: The Critical Importance of a Therapeutic Plan 36:18

3d ago36:18

36:18

Welcome to the Leading Edge in Emotionally Focused Therapy, hosted by Drs. James Hawkins, Ph.D., LPC, and Ryan Rana, Ph.D., LMFT, LPC—Renowned ICEEFT Therapists, Supervisors, and Trainers. We're thrilled to have you with us. We believe this podcast, a valuable resource, will empower you to push the boundaries in your work, helping individuals and c…

1
Creating Your Roadmap for Recovery 30:20

3d ago30:20

30:20

You've done it before in other areas of your life—maybe landing that dream job, finding your partner, or achieving a goal you once thought was impossible. So why does food feel so different? Why do you keep finding yourself stuck in the same patterns? In this episode, I'll show you that you actually have TWO roadmaps operating in your life: one tha…

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The Antidote to Burnout That Nobody Is Talking About (And The Hidden Cause) | The Quickie 18:06

3d ago18:06

18:06

Hot take: Burnout isn’t always about doing too much… sometimes, it’s about doing too little of what actually matters. This week, we’re diving into a little-known root cause of burnout that can change how we prevent it and recover from it: a lack of meaning, connection, and energizing. While the usual advice focuses on rest and reducing your workloa…

1
277. Tired of overreacting when your kids mess up? 4 Tips to remain calm and grounded + how to become a safe space when your kids make a mistake 21:28

4d ago21:28

21:28

Have you ever lost your cool completely when your child made a big mistake—like spilling something on your laptop, cracking your phone, or breaking something valuable? Ever wish you could go back and handle it better? In this episode you will learn: Why kids often lie to avoid emotional reactions from their parents A powerful mindset shift to stay …

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#211 Ariel Garten - Meditation, EEG Headbands & Brain Training for Stress, Sleep & Focus: The Future of Brain Enhancement 40:14

4d ago40:14

40:14

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie! Sponsor: 🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your syste…

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307: Empowering New Parents and Breaking Free from Mom Guilt and Judgment with Jamie O’Day and Emily Silver of NAPS 1:15:11

4d ago1:15:11

1:15:11

In this episode, I sit down with Emily Silver and Jamie O'Day, co-founders of NAPS (Newborn and Parenting Support), to discuss the challenges of new parenthood and the importance of personalized, judgment-free support for parents. Emily and Jamie share their experiences as labor and delivery nurses, which led them to identify a crucial gap in postp…

1
Ep #339: ROI 43:36

4d ago43:36

43:36

What if the way you think about investments is holding your business back from reaching its full potential? In this episode, I’m sharing the strategies and mindset that allowed me to turn $500,000 in coaching investments into $40 million in sales. You’ll learn how to shift your thinking and approach investments in a way that consistently generates …

1
🌕 Full Moon in Sagittarius Reading 🏹 Unlock Your Joy + Tap Away Drama with Archangel Raguel 30:05

4d ago30:05

30:05

In this Full Moon in Sagittarius episode of Thrive with Nicole, we explore what truly lights you up by reconnecting with your inner child and remembering the passions that once filled you with joy. This full moon offers a powerful moment to reflect on the freedom and wonder you felt as a child, before the world shaped your path. I share a personal …

1
How Misalignment is Quietly Derailing Your Team’s Performance 53:25

4d ago53:25

53:25

In this episode of the LeaderFactor Podcast, Junior and Dr. Tim Clark dive into the critical role alignment plays in team and organizational performance. They explore the two essential types of alignment—cognitive (shared understanding) and affective (emotional commitment)—and explain why both are necessary for achieving meaningful, sustainable res…

1
Acid Reflux Relief | Soothing Music Medicine for Heartburn & Digestive Healing 30:14

4d ago30:14

30:14

🕊️ This is not background music. This is Medicine.Welcome to Music Medicine by Anca Uni—a sacred sound healing experience designed to recalibrate your nervous system, release emotional tension, and restore deep energetic harmony.🎧 This track is infused with powerful frequencies, intentional layering, and soul-coded healing to support you in moments…

1
Play Through the Ages (Play vs Leisure Skills) 14:25

4d ago14:25

14:25

Leisure skills, unlike developmental play, support lifelong engagement, independence, and quality of life, whether it's crochet, reading, or structured hobbies. In this discussion, we explore how play skills evolve across ages and how ABA programs can support that progression. We outline the typical stages of play, from exploratory and functional p…

1
558- ADHD and Puberty: How Hormones Shape Behavior and Mental Health in Adolescents 58:55

4d ago58:55

58:55

Paul Mitrani, M.D., Ph.D., discusses the impact of hormones on emotions and mental health during adolescence, explains how puberty affects boys and girls differently, and shares strategies to maintain strong parent-teen relationships. Puberty and Mental Health: Additional Resources Free Download: How Hormones Impact ADHD Symptoms in Women and Girls…

1
Emotional Intelligence Parenting with Stephanie Pinto 40:47

5d ago40:47

40:47

What if your "good" childhood still left emotional scars that impact your parenting? Emotional intelligence parenting requires us to confront our own histories, even when they seem picture-perfect on the surface. In today's episode, I speak with Stephanie Pinto, author of "From Chaos to Connection," who shares her remarkable story of how her body l…

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3 Stages of Jealousy Management EP 114 34:42

5d ago34:42

34:42

Book your FREE Discovery Call to see how I can help. 🎧 In this episode of Top Self, Shanenn breaks down the 3 stages of jealousy that sabotage emotional security—and how to work through them. If you’ve ever felt stuck in spirals, constantly checking your partner’s phone, or craving reassurance just to get through the day—this episode is for you. Th…

1
Perfectly Hidden Depression - Dr. Margaret Rutherford 47:08

5d ago47:08

47:08

In this conversation, Margaret Rutherford discusses the concept of Perfectly Hidden Depression, a form of depression characterized by perfectionism and high achievement, often masked by a facade of success. She explains how this type of depression differs from traditional depression, emphasizing the difficulty individuals face in expressing their e…

1
ADHD & Friendships 29:36

5d ago29:36

29:36

Welcome to Thriving with ADHD, the podcast where we share practical, everyday tips to help adults with ADHD live well—brought to you by Animo Sano Psychiatry, North Carolina’s leading behavioral health and ADHD clinic. Hosted by Nada Pupovac. In this episode, Nada is joined by Lauren Easley, Licensed Clinical Social Worker at Animo Sano Psychiatry,…

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Ep. 308 - Human Element Series - Finding Common Ground With Lonnie Marts 33:35

4d ago33:35

33:35

Today we are joined by Lonnie Marts. Lonnie is an American creator, entertainer, and host known for his magnetic charm and comedic storytelling. His unique ability to engage audiences has catapulted him to digital stardom, with nearly 3 million highly engaged fans tuning in daily for his comedic skits and feel-good content on social media. A gradua…

1
The Polyvagal Primer for Executives: How Top Leaders Regulate Energy & Presence 17:04

5d ago17:04

17:04

----✨AND BEFORE YOU GO, PLEASE LIKE, COMMENT & SUBSCRIBE 🙏----🌿 Start Your Journey:Free Call ➤ https://calendly.com/anca-uni/discovery-call Free Kit ➤ https://www.ancauni.com/anxiety-relief/ Website ➤ www.AncaUni.com Services ➤ https://www.ancauni.com/subscriptions/Success Stories ➤ https://www.ancauni.com/customer-testimonials/ Events ➤ https://ww…

1
Unlocking Calmness: Explore The Official Stop Overthinking Activity Book 16:09

5d ago16:09

16:09

00:04:24 Triangle Breathing Exercise. 00:07:28 5-4-3-2-1 Grounding Technique. 00:11:23 Body Scan Coloring. 00:14:53 Takeaways The Official Stop Overthinking Activity Book (The Path to Calm 21) By Nick Trenton Hear it Here - https://adbl.co/44g4c55 https://www.amazon.com/dp/B0DS6BBV6W Are you tired of letting overthinking control your life? It's tim…

1
Become Memorable & Captivating in Every Conversation with Bill McGowan 19:58

5d ago19:58

19:58

What if the way you speak is costing more than just missed connections – perhaps even measurably diminishing your team's effectiveness? I’ve discovered that transforming how your message lands isn't about some innate talent, but about mastering specific, often counterintuitive techniques. Our guest today is, Bill McGowan, founder and CEO of Clarity…

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Why Your Brain Thinks the World is Scarier Than It Is 24:58

5d ago24:58

24:58

Think you’ve got a good handle on what’s dangerous? Take my three-question quiz in this episode and prepare to be surprised. Join me as we unpack: Why your brain is wired to overestimate rare threats How news and social media manipulate your attention with the "triple threat" formula: Negative, Novel, and Emotional How relentless exposure to worst-…

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ICYMI: The Four Ps of Self-Sabotage & The Truth About Impostor Syndrome (A Must-Listen For Over-Achievers!), with Leisse Wilcox 9:05

5d ago9:05

9:05

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. If you're an over-achiever with a strong dose of self-sabotaging tendencies (like perfectionism), your relationship with success is probably complicated. Add in the anxiety that comes with impostor syndrome, and it's a …

1
On Emotions 3:42

6d ago3:42

3:42

Learn how the shaming of emotions often gets embedded in our childhood experiences. I explore how parents' actions and societal norms contribute to the subconscious messages we receive about our feelings, and I highlight the importance of revisiting these messages to foster healthier emotional responses. I emphasize the need for self-compassion, of…

1
424: The Performance Killer No One's Talking About: Betrayal Trauma at Work 1:22:16

6d ago1:22:16

1:22:16

In this powerful, eye-opening masterclass, Dr. Debi Silber explores the hidden ways unhealed betrayal trauma disrupts workplace performance, leadership, team dynamics, and personal well-being. From brain fog and burnout to disengagement and chronic stress, betrayal at work and in life silently chips away at trust, productivity, and engagement—until…

1
When One Partner Changes & How to Grow Together 1:19:14

6d ago1:19:14

1:19:14

In honor of Men’s Health Month, Jillian sits down with Jeff Krasno and Schuyler Grant—co-founders of Wanderlust and longtime partners—for a powerful conversation about how a major health crisis became a wake-up call not just for Jeff, but for their entire relationship. They dive into the hidden costs of male burnout, how physical health impacts emo…

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Does part of you want to skip this episode? 14:33

6d ago14:33

14:33

In this episode of Real Over Ideal, your host, Vanessa Gorelkin explores the relationship between stress and physical symptoms, introducing the Internal Family Systems (IFS) approach to understanding our emotional and mental health. She discusses how different parts of ourselves react to stress and how these reactions can manifest physically. Vanes…

1
1065: Harvard’s Stress Expert Shares Top Resilience Tools with Dr. Aditi Nerurkar 43:28

6d ago43:28

43:28

Dr. Aditi Nerurkar discusses the neuroscience behind stress—and offers actionable tips for building your resilience. — YOU’LL LEARN — 1) The major myth that leads to burnout 2) The rule of two for building healthier habits 3) How to feel less stressed in one minute Subscribe or visit AwesomeAtYourJob.com/ep1065 for clickable versions of the links b…

1
Working parent guilt: What no one tells you 59:31

6d ago59:31

59:31

Send us a text with Daisy Dowling Balancing work and parenting feels impossible sometimes, doesn’t it? Between deadlines, meetings, and the constant demands at home, many working parents feel overwhelmed, guilty, and stretched too thin. In this episode, Dr. Cindy Hovington talks with Daisy Dowling, author of Work Parent, about redefining what work-…

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Rewiring Shame, Stress & Survival Patterns: Season 4 Closeout 1:08:02

6d ago1:08:02

1:08:02

We often think of trauma healing as a personal journey, a solitary path shaped by diagnosis, insight, and effort. But what if true transformation isn’t cognitive at all? What if the real healing starts in the nervous system, in the body, and in community? In this powerful close to Season 4 of Trauma Rewired, Elisabeth Kristof and Jennifer Wallace r…

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DIVINE FEMININE, DESIRE & DEEP RECEPTIVITY 56:47

6d ago56:47

56:47

It's time for a heart to heart on divine feminine, desire and deep receptivity. Going from wounded feminine to stepping into our Divine Feminine Power and how to actually be receptive. More from me at KirstyDee.Com IG @KirstyDeeShares Text the show. Ask a question 😁By Kirsty Dee

1
114 When Kids Overachieve or Underachieve: What Parents Miss 22:32

6d ago22:32

22:32

Website: 🌐 www.andiclark.com Support Circle Membership: https://andiclark.thrivecart.com/support-circle/ Self Assessment form: https://subscribepage.io/big-emotions-self-assessment Book a 30-Minute Call with Andi – Get your questions answered and explore next steps: Book here: https://tidycal.com/andi1/bookacall What drives some kids to push themse…

1
Self-Sabotage Isn’t the Villain - It’s the Bodyguard 21:41

6d ago21:41

21:41

Send us a text What if the part of you that keeps “getting in your own way” is actually trying to keep you safe? In this solo episode, Jaxson is unpacking the true nature of self-sabotage - not as a sign of weakness or failure, but as a protective reflex wired into your nervous system. These patterns often stem from early life experiences, and whil…

1
4 Sacred Rituals to Build Connection 13:39

6d ago13:39

13:39

Unlock the secret to a thriving family culture with this heartfelt episode of Motherhood: The Best Job in the World! Join host Kelsey Redd, a stay-at-home mom, as she shares four sacred rituals to transform your parenting from reactive to intentional. Discover practical parenting tips like how to make sacred rituals out of family mealtimes, one-on-…

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All About Roth: How It Works, When to Contribute, and Advanced Strategies 29:34

8d ago29:34

29:34

Confused about Roth accounts? You’re not alone. In this episode, we’re breaking down one of the most important—and misunderstood—topics in retirement planning in the U.S. We’ll walk through the key differences between Roth and Traditional accounts, income limits for Roth contributions, and how Roth 401(k)s compare to Roth IRAs. You’ll also learn wh…

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