show episodes
 
The Highly Sensitive Humans Podcast offers insight into the world of the Highly Sensitive Person, and helps those who identify with the traits of high sensitivity to feel more empowered and resilient without denying their authentic gifts.
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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Transform into Wisdom Podcast

Mariam Kavai, Ph.D. Scientist, Researcher & Personal Leadership Coach

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Transform into Wisdom Podcast is hosted by Mariam Kavai, a Scientist, Researcher & Personal Leadership Coach. This show offers practical guidance and inspiration to sensitive souls ready to HEAL from narcissistic and exploitative relationships — beyond traditional therapy — and transform deep emotional wounds into Wisdom, Self Trust, Emotional Mastery and Lasting Empowerment. Episodes will cover how the tangled web of emotional abuse is created, how it secretly sabotages you in your daily li ...
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Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.
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This podcast is about empowering parents of Highly Sensitive Children to nurture their child’s unique personality trait and create a path to success. Our podcast provides guidance, insights, and support to help you unlock your child's full potential, fostering resilience, confidence, and a bright future. BIOGRAPHY I’m creating a global movement in bringing awareness and acceptance of Highly Sensitive People (HSP) and Highly Sensitive Children (HSC). I’m committed to transforming how the worl ...
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Blessed + Bossed Up

Anchored Media Network

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The BBU Podcast is a weekly podcast that teaches purposeful women how to be uncompromising in their faith, business, and total life success with God as the CEO. Get ready to be empowered, emboldened, and receive divine strategy to fulfill God’s plan for your life and business. Your host + sister in Christ and success, Tatum Temia Ayomike, is an award-winning entrepreneur, executive producer, author and devoted Christian who has committed her life to help women bridge the gap between faith an ...
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I’m Not Finished

Amanda Humberson

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"I'm Not Finished" is a posture both Amanda and her guests hold. Each week you will be empowered through stories, observations and questions. This is a place where people can offer themselves up exactly where they're at. This is a place where perfection is never the goal. This is a place where people are not afraid to wrestle with life out loud. Each guest is doing the work in order to live intentionally and dance within the human experience. There is nothing more refreshing to our souls tha ...
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Marriage Coach and HSP Love Expert Hannah Brooks teaches sensitive women how to not only have an easier marriage but to have a marriage where love, understanding, lightness, and connection gets deeper every day. Highly Sensitive people have unique differences that lead to predictable challenges in committed relationships, and sometimes even the deterioration of love. Right now your marriage might feel difficult: you may get upset easily, feel weighed down by resentment, hurt, irritation. It ...
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Realized Empath

Kristen Schwartz, MA, CTRC

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Welcome to the Realized Empath podcast, where we delve into psychology, science, and holistic well-being to guide the sensitive soul from feeling swamped to self-assured. Our goal is to help you navigate the complexities of being highly sensitive, from resolving lingering emotional baggage to establishing healthy boundaries. We equip you with actionable strategies and exercises to bolster your self-confidence, protect against emotional drain, and embrace your unique empathic qualities. Liste ...
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You struggle to overcome your Social Anxiety? You're frustrated over how it affects your life? Worried you'll have to live with your Social Anxiety forever? This podcast is for you! You'll hear me - an ex-Social Anxiety Disorder sufferer - interview the superstars of the therapy and psychology world. They’ve been traditionally trained psychologists or psychotherapists and have incorporated an exciting new field into their practice: "Energy psychology". These experts share their most successf ...
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Empowering Homeschool Conversations

Peggy Ployhar, SPED Homeschool Founder

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Welcome to Empowering Homeschool Conversations, your authority in navigating the world of homeschooling diverse learners. Featuring Peggy Ployhar from SPED Homeschool, Annie Yorty from AnnieYorty.com, Leilani Melendez from Living with Eve, Stephanie Buckwalter from ELARP Learning, and Dawn Jackson from Dawn Jackson Educational Consulting & Tutoring. With over 75 years of combined homeschooling expertise, experiences, and perspectives, this group is eager to share their wealth of wisdom to em ...
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The Seeking Wild Beauty Podcast explores the inner landscapes of our souls. For all of you empaths, writers, and creatives with roaring hearts looking to unearth your soul medicine/gifts – get cozy and have your journal nearby. Each episode will be deep conversations with other writers, artists, poets, and healers about the creative process, authentic expression, spiritual practice, embodied intuition, and more.
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The Skelton Report

Mark N. Skelton, M.A., EMDR

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Join The Skelton Report Podcast for insights into empowerment, health psychology, and wellness. Your host, Mark N. Skelton brings academic credentials and a decade of field experience. We bridge gaps in understanding, delivering scientifically-sound content in an accessible way. From neuroscience to breaking stigmas, we explore diverse topics, ensuring cultural sensitivity. Trust us for education, real conversations, and empowerment. Tune in for knowledge and tools to navigate your well-bein ...
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Welcome to 'Empower in Flow: Unleashing Your Highly Sensitive Potential'—the podcast that helps you turn your sensitivities into a powerhouse 🌟 I'm Lina, your guide in embracing your authentic self 🧘‍♀️ We'll explore strategies to manage sensory overload, quiet overthinking, set boundaries, and harness your sensitivity as a gift 🎁 Each episode offers insights, stories, and tips to navigate life as an HSP. You'll gain tools to trust your intuition, express your needs, and design a life of eas ...
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Empowered Empaths

Martha Juchnowski

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We take our work as empaths seriously and realize it's time to grow. It's time to look at being highly sensitive as a strength. Emotions are powerful. Join us to learn how to inspire them, utilize them to be of service, and live freely as your most authentic self. Our most popular series on Mental Health News Radio is now its own podcast. Tune in, join in, spread the word - but most of all - feel inspired and empowered about your highly empathic self.
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The TeacherGoals Podcast is designed to equip educators with best practices & actionable strategies to achieve success and foster a more connected & empowered school community. Here we learn by engaging in honest discussions with innovative teachers, administrators and educational leaders. Our goal is to provide you with weekly inspiration that highlights what's funny, frustrating, & fantastic about teaching so that you can be your best for students!
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Gifted Unleashed

Nadja Cereghetti

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Do you suffer from imposter syndrome? Have you been called „too much“, „too intense“ „too sensitive“? Do you just hate inequality? Do you have difficulties finding your career path because you are a multi potential person who has a 1000 ideas and 500 projects... all at the same time? Do you have a weird evolved sense of humor? Do you suffer from dyslexia but are fast at grasping new concepts? Do you have a hard time fitting in and sometime feel like a minority of one? Well you are not alone! ...
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Life by Divine

Sue Dumais

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How do we navigate this SHIFT that is occurring on our planet? How can we meet the fear, judgment, hatred, anger, and violence - without fighting against it and adding more fear? Join Sue Dumais each week as she shares unique perspectives and radical ideas to navigate this global SHIFT. Life by Divine offers raw, open and honest conversations with global visionaries, conscious souls and other voices of HOPE and inspiration – and invites you in, to embody your Heart YES and enliven your soul ...
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Boob to Food - The Podcast

Luka McCabe and Kate Holm

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Boob to Food - the podcast, is brought to you by Luka McCabe and Kate Holm. There is so much noise in the parenting space (and we don't mean the tantruming toddler). We understand that it can feel confusing, conflicting and overwhelming. That's why we are bringing our years of experience as a midwife, nutritionist and naturopath - and mothers of 5 children between us, to help other mothers and families confidently navigate the rollercoaster of motherhood, from Boob to Food, and beyond. Each ...
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Soul Care Mom is all about mastering the art of slow living while navigating the wild ride of motherhood, homeschooling, and entrepreneurship.✨💕 This podcast is your invitation to slow down and reconnect with your inner Sparkle. Each episode is a journey into the heart of motherhood, where we explore the deep and sometimes challenging emotions that come with parenting. And dive into topics, like slow living, homeschooling, soulpreneurship, prioritizing self-care, navigating mom guilt, and so ...
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Mind, Body, Clarity with Amber Price is a podcast to discover how to live with clarity and reclaim your personal power by developing your intuition and aligning to your authentic self. This show if for you if you want to live with clarity, show up for yourself unapologetically, share your purpose with the world, and take your intuition to the next level.
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Awesome Inside Out

Sarah Anne Stewart

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You’re here because you have a desire to have a deeply fulfilling, extraordinary life… and that life starts inside of YOU! Having coached thousands of women to live more fulfilling lives, Sarah Anne Stewart created Awesome Inside Out with one goal: to inspire you with simple mindset shifts to achieve lasting results in the way you live and feel every day. Most importantly, it will give you the power to decide how you feel—NOT the media, NOT social conditioning and NOT your past. Sarah offers ...
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A self-help podcast for yogis and HSP ready to let go of overwhelm and stress so that they can transform their sensitivity into a superpower. Join me to build your awareness, become embodied and turbo-charge your growth. Learn from the most inspiring and accomplished yoga teachers and coaches in the world with their personal stories, best-kept secrets, and most valuable tools and strategies. Hosted on Acast. See acast.com/privacy for more information.
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YOU. Were never meant to be in a box. Not any figurative or literal box. YOU. Are not the boxes they put you in. YOU. Are not the boxes you put yourself in. Season 2 is all about motherhood journey. Your children will reveal your boxes to you. May you choose to shed the boxes instead of dragging them inside with you. You Outside the Box Podcast previously known as 'Peace by Pieces'.
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show series
 
In this timely and compassionate conversation, host Peggy Ployhar is joined by child and adolescent development expert Sarah Boyd (M.Ed. Psych.), founder of Resilient Little Hearts and author of the upcoming book Turn Down the Noise: A Practical Guide to Building an Emotionally Healthy Family in a Chronically Overstimulated World. Together, they ex…
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In this powerful episode of Blessed and Bossed Up, we continue our Book Club series on The Spirit-Filled Life by Charles Stanley, diving into Part 2: Looking Within. Tatum unpacks Chapter 6, "The Faith Factor," where the focus shifts from understanding the Holy Spirit to practically living a Spirit-filled life. Drawing from her own transitional sea…
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This week we’re celebrating World Breastfeeding Week with a special return guest: GP, IBCLC, and Possums/NDC practitioner, Dr Eliza Hannam. Eliza is a wealth of knowledge when it comes to maternal and infant health, and we’re thrilled to officially welcome her to the Boob to Food team as an adviser! In this episode, we explore the importance of pre…
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Children with ADHD endure much too frequent criticism from people in their lives. Larisa Litvinov, Ph.D., offers practical tools to help counteract negative feedback and build resilience and self-confidence in children with ADHD, from elementary school through high school. Self-confidence and Resilience with ADHD: Additional Resources Free Download…
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What if your burnout is not because you're doing too much, but because you're not doing enough of the stuff that lights you up and makes you feel alive? In this energizing solo episode, Erin is reframing burnout through the lens of disconnection: from your creativity, your joy, and your unique voltage. If you’re a high-achieving practitioner feelin…
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Find the full transcript for this episode and other resources for sensitive souls at transformintowisdom.com/14 The first puzzle piece in healing from gaslighting and cognitive dissonance is understanding the core template of a narcissist, which is who they truly are beneath the charm, the chaos, and the illusion. Not the version they sold you. Not…
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If your child dreads writing or struggles to express themselves, you're not alone. In this heartfelt conversation, host Peggy Ployhar sits down with Julie Bogart—educator, author, and creator of the Brave Writer program—to explore how parents can gently guide their children toward confidence in both writing and communication. Learn practical strate…
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Join Amanda and Chief Vitality Officer of the Holon Institute, Tina Olsen, as they discuss the significance of being tuned in to one's central nervous system. Tina offers up some wisdom as an energy intuitive to create an awareness around the connection our bodies have with our emotions and breaks down a path towards a deeper understanding of livin…
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In this episode of the Highly Sensitive Human Podcast, I’m joined once again by Dr. Tracy Cooper for a rich and inspiring conversation about the unique experience of being both a highly sensitive person and a high sensation seeker. We explore how these two traits can beautifully complement each other, or create inner conflict, and why understanding…
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In this powerful kickoff to the Internal Harmony Series, Tatum invites high-achieving Christian women into a much-needed conversation about the hidden chaos beneath our productivity: cognitive overload. As a mom of three, business owner, and soon-to-be law student, Tatum shares vulnerably about the transition she's navigating and how God is leading…
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When it comes to feeding our little ones, it’s not always black and white and sometimes the signs that something’s not quite right can feel subtle, confusing, or easy to dismiss. That’s why today we’re speaking with the incredibly insightful Emily Tyler, Speech Pathologist at Boob to Food, about what she calls “feeding white flags”. With over a dec…
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ADHD brings with it intense emotions, impatience, and stress. Mark Bertin, M.D., explains how mindfulness can offer a powerful counterbalance to these feelings, and how people with ADHD can apply specific mindfulness-based strategies. Meditation for Emotional Regulation: Additional Resources Free Download: Make Mindfulness Work for You Read: Medita…
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When you ignore your own boundaries, your body will set them FOR you – through burnout, hormonal dysfunction, autoimmune flare-ups, and chronic fatigue. So if you’ve ever pushed your needs aside “just for now,” consider this your compassionate wake-up call. In this live call from the Your Hormone Revival program, Erin delivers a tough-love, no-sham…
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Join Amanda as she dives into conversation with Trace Bell, a writer, speaker, spiritual teacher, and a co-founder of the Holon Institute. Listen in as they discuss the important work of focusing on helping people cultivate empowerment, clarity, and creative agency through integrative sensemaking and inner transformation. Trace shares passion for h…
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You shape your emotional experiences SO deeply. Even if you can’t see it now, even if it feels like your partner is the main shaper of how you feel in your relationship, even if it seems like you are often emotionally at the effect of the world. YOU, in fact, are the #1 source of your own emotions. This is the best news EVER. Because it means you h…
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In this powerful episode of the Blessed + Bossed Up podcast, we return to our book club pick, The Spirit-Filled Life by Dr. Charles Stanley. Tatum shares how this book, one of her top three faith-based reads, is personally guiding her through a season of transition—navigating life with a new baby, two businesses, marriage, and preparing to return t…
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In this episode... Think your boss, that confident guy, or a certain social group is what triggers your anxiety? Think again. Seb shares a powerful shift that helped him stop blushing, feel confident around others, and finally feel safe in social situations. It’s not people that are the problem. It’s how you perceive them. And once you change your …
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Dave Anderson, Ph.D., shares practical strategies to help parents create a balanced summer routine that promotes fun and reduces stress for children with ADHD, including how to maintain a semi-structured schedule and manage screen time. Summer Activities and ADHD: Additional Resources Free Download: Your Guide to a Smarter Summer Read: How to Survi…
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Hormone replacement therapy (HRT) can be a powerful tool, but it’s just one piece of the perimenopause puzzle. In this episode, Erin is talking to renowned nutrition scientist and functional medicine expert Dr. Deanna Minich to challenge the “HRT or bust” narrative, diving into the deeper systems involved (like your gut, liver, and brain!) and how …
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Find the full transcript for this episode and other resources for sensitive souls at transformintowisdom.com/13 Have you ever questioned your memories… Felt like something was wrong — but couldn’t explain why? Have you ever heard the words “You’re too sensitive.” “That never happened.” “You always twist things.” ...and slowly began to doubt your ow…
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Teaching life and social skills doesn't come with a tidy checklist—and for homeschool parents of unique learners, it can feel overwhelming, exhausting, and even lonely. In this episode of Empowering Homeschool Conversations, our co-hosting team opens up about their own homeschooling journeys—sharing what worked, what took longer than expected, and …
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In this powerful episode of Blessed + Bossed Up, Tatum dives deep into Acts 17:22–31 and pulls out two key strategies every Kingdom entrepreneur needs: cultural intelligence (CQ) and contextualizing your message. Using Paul’s sermon to the intellectual elite in Athens as the foundation, this episode breaks down how Paul studied the culture, respect…
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192 If there has been one major underlying concept that I have woven into nearly every episode of this podcast, it is the concept of emotional delegation (or its opposite, emotional agency). BUT I’ve never made a podcast episode solely dedicated to making sure you understand this concept. So today is the day! I made this episode to clearly define e…
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Most toddlers go through a phase of picky or particular eating, but how do you know if it’s “just a phase” or something more? If you’ve ever felt confused, frustrated, or unsure about what’s normal when it comes to your child’s eating habits, this conversation is for you. In this episode, we’re joined again by our much-loved OT Rachael Smith to exp…
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Sharon Saline, Psy.D., helps parents understand rejection sensitive dysphoria (RSD). Learn why this reaction to real or perceived rejection or criticism is common with ADHD, how it can intensify emotional storms, and how to de-escalate a teen's outburst. RSD in ADHD Teens: Additional Resources Free Download: Evaluate Your Teen’s Emotional Control R…
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Imagine eating food that not only nourishes your body, but also heals the planet. In this episode, Erin is exploring the transformative power of regenerative farming with Stan and Eileen from Ramstead Ranch. Together, they break down how regenerative agriculture goes FAR beyond the “organic” label and why it matters for your immune system, gut heal…
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Find the full transcript for this episode and other resources for sensitive souls at transformintowisdom.com/12 Today, we continue with our ongoing series into the The Active & Passive Harm from a Narcissistic Father and go into the unseen underbelly of coercion, intimidation, and blame shifting from a father; its impact on the psyche; and the path…
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What if the key to helping your child feel truly supported lies in how they connect with the older generation? In this heartfelt episode of Empowering Homeschool Conversations, Peggy Ployhar talks with Isabel Tom—author, mom of three, and expert in senior care—about how parents can teach their children to value, engage with, and build meaningful re…
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In today’s deeply personal episode, Tatum steps away from her usual teaching to share a raw and unfiltered story from her recent postpartum journey. After believing she heard clearly from God that she would have a VBAC (vaginal birth after cesarean), Tatum walks us through the heartbreak, confusion, and emotional toll of experiencing an outcome tha…
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In this episode... Ever felt ignored and instantly spun into overthinking, worry, or self-doubt? In this minisode, Seb shares 3 powerful self-inquiry questions that help stop that downward spiral, plus how EFT tapping helps you release the emotional charge underneath. It’s a relatable and practical tool for moments when your brain starts jumping to…
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Roberto Olivardia, Ph.D., discusses the research supporting the neurological power of music, answering questions like: What areas of the brain are activated by music? How does listening to music help with ADHD? What type of music is best for promoting concentration? Music and ADHD: Additional Resources Free Download: Your Free Guide to Music for He…
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Listen to a recording of a real-time Q&A session held on 5/30/25. Sharon Saline, Psy.D., responds live to questions from adults living with ADHD and parents raising neurodivergent children. Life with ADHD: Additional Resources Sign Up! Free ADHD Parenting Class Download: The ADHD Healthy Habits Handbook eBook for Adults: The Adult’s Guide to Strong…
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Tongue ties are one of the most asked-about topics in the Boob to Food community and also one of the most confusing. From conflicting advice to the debate around diagnosis and treatment, many parents are left wondering: Does my baby have a tongue tie? And if so, what should I do? In this episode, we’re joined by Emily Tyler, speech pathologist and …
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In this episode of Empowering Homeschool Conversations, host Peggy Ployhar welcomes Amir Nathoo, CEO and co-founder of Outschool, to explore how online learning is transforming the homeschool experience—especially for unique learners. Amir shares Outschool’s mission to spark curiosity and self-directed learning through innovative, interest-based li…
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Still on a Brief Break Tatum kicks off this episode by sharing a major life update—she is officially a mom of three, having welcomed her baby girl on June 10th. While she’s not taking a full maternity leave, she’ll be easing back into content with a mix of fresh and replayed episodes through the start of July. She invites listeners to lean into the…
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Join Amanda & her friend Kristen Bradfield as they discuss the journey of raising a highly sensitive child and how that revelation shifted what she thought she knew about parenting. They explore what it's been like to unlearn old approaches, embrace a new rhythm and see sensitivity not as a burden, but a unique strength. Kristen shares how she's le…
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I'm still on a quick podcast break as I adjust to life as a new mom of three—yes, I welcomed a beautiful baby girl on June 10th! During this short break, I’ll be sharing some previously released episodes that the Holy Spirit led me to revisit. Today’s replay is no accident—trust that it’s exactly what you need right now. Episode Summary: In this po…
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Shanika shares her long journey with autoimmune diseases, beginning with psoriasis in her youth. She highlights the challenges of managing symptoms and the struggle for a proper diagnosis. After years, she is diagnosed with sarcoidosis and finds relief through low dose naltrexone. As an advocate for LDN, she encourages others to explore this treatm…
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Tatum is still on a quick break after welcoming her beautiful baby girl on June 10th! While she recovers and adjusts to life as a mom of three, we’re revisiting a few powerful past episodes that are still deeply relevant today. This one originally aired in 2019, but the message is timeless. ⚠️ Heads up: Any products mentioned in this episode (such …
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Gestational diabetes (GDM) can feel overwhelming, and for many women, it comes with confusion, fear, or guilt. But a diagnosis doesn’t mean you’ve done anything wrong, and it certainly doesn’t mean you’re powerless. In this episode, we’re joined by Boob to Food clinic dietitian and nutritionist Niki Mohtat to explore what GDM actually is, why it ha…
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Dr. Jessica Eccles surveys the growing body of research that points to an association between neurodivergence, joint hypermobility, chronic pain, and anxiety. Learn why certain physical symptoms are more common in people with ADHD and autism, and about treatment options. Joint Hypermobility, Pain, & Neurodivergence: Additional Resources Read: ADHD …
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This is a continuation of episode 72 with my guest, Ghazal Azarbad. In today’s episode I’m deeply honored to welcome a radiant soul whose work bridges ancient wisdom, modern healing, and creative expression—Ghazal Azarbad. Ghazal is an intuitive healer and light-worker certified in both Reiki and Violet Flame energy healing. But her healing gifts e…
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If you've ever been told that endometriosis is “just a hormonal issue”, this episode will challenge everything you thought you knew. Endo is not a simple diagnosis - it’s a whole body inflammatory disease, and conventional approaches often miss key contributors like gut dysbiosis, immune dysfunction, and histamine intolerance. Through powerful clie…
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Find the full transcript for this episode and other resources for sensitive souls at transformintowisdom.com/11 Today we are deep diving on what daughters of narcissistic fathers need to know—Part 3. Why is this important? Because after a narcissistic relationship, it’s crucial to find the source of where it all started. And in most cases, it start…
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In this inspiring episode of Empowering Homeschool Conversations, host Dawn Jackson sits down with Chad Stewart—award-winning author, creativity advocate, and founder of the prestigious Devonfield creative writing program—to explore how writing and storytelling can equip the next generation to become visionary leaders. Together, they discuss how cu…
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Join Amanda and her brother-in-law, Ryan Smith, as they discuss embracing ones creative outlet, having the courage to take the first step, the exhilaration of overcoming the nerves and the lore of Ricky Chicken & The Biscuits. It's never too late... Songs referenced: Phish - "Harry Hood" Meat Loaf & Ellen Foley - "Paradise By The Dashboard Light" D…
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Do you panic at the thought of blushing in public? That rising heat in your chest… the burning in your ears… the shame of knowing people see it? I used to live in fear of that exact moment. In this episode... I share my personal story of dealing with chronic, uncontrollable blushing in social situations, where it started, how it became tied to my s…
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