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The Expecting and Empowered Podcast

Amy Kiefer + Krystle Howald

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We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life ...
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The Milk Minute- A Lactation Podcast

The Milk Minute Podcast

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Clap your hands right now if you're ready to breastfeed/chestfeed/pump in a way that feels empowering instead of suffocating! The Milk Minute Podcast is the best free resource to bring some ease and confidence to your lactation journey and give you a few laughs along the way. Hosted by two midwives and lactation professionals, Heather ONeal and Maureen Farrell give you the most up-to-date evidence-based advice needed to feed your baby in a way that works for you. Discover why families all ov ...
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Its the ultimate empowering motivation that we all need! Its designed to help you feel confident in your dreams, manifest your vision and pump you with drive. Your host, Jhay is a phenomenal Esthetician who manifest all things ”impossible”. Founder of Enhanced Estétic she owns a successful brand after quitting her career in Banking. You’ll become inspired and equip with the tools from our inner circle. Listen and learn the ins and outs of the beauty business and what to expect. If you’re the ...
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Listen as Nazca Fontes, surrogacy expert and founder of ConceiveAbilities Egg Donor and Surrogacy Agency talks all things surrogacy. From what drives women to become surrogate mothers to intended parents’ emotional journeys including infertility to industry experts weighing in on important topics you need to know about, listen as we explore modern family building through surrogacy.
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This week Charli is joined by not one but TWO industry pros with over 40 years experience each! The wealth of knowledge from Bob Jennings & Ken Babusiak in this episode is off the charts! Join us at EPIC, November 5th and 6th at San Jacinto College in Pasadena, TX Find us @EmpoweringPumps on Facebook, LinkedIn, Instagram and Twitter and using the h…
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One-third of babies in the United States are delivered via c-section. In honor of C-Section Awareness Month, we thought it would be a great opportunity to revisit one of our earliest episodes about everything you need to know during the first two weeks after a c-section. Here at Expecting and Empowered we celebrate all births whether they are vagin…
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Charli is joined this week by relative new comer to the industry, Jason Massey! Jason recently took over his uncles business that has been operating since the 1980's Join us at EPIC, November 5th and 6th at San Jacinto College in Pasadena, TX Find us @EmpoweringPumps on Facebook, LinkedIn, Instagram and Twitter and using the hashtag #EmpoweringIndu…
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Transitioning from pregnancy to postpartum can sometimes leave new moms feeling confused, tired, and depleted. Here at Expecting and Empowered, we feel passionately that every mama should get the care, education, and support they deserve and love sharing the microphone with other women who feel the same. That's where Stacia Scott and her company Po…
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Fabian Alefeld joins Charli this to talk about additive manufacturing, where everything old is new again. Join us at EPIC, November 5th and 6th at San Jacinto College in Pasadena, TX Find us @EmpoweringPumps on Facebook, LinkedIn, Instagram and Twitter and using the hashtag #EmpoweringIndustryPodcast or via email [email protected]
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In this heartfelt episode, we dive into the inspiring journey of Rachelle Chapman, a quadriplegic mother who turned to surrogacy to build her family. Listen as she shares her personal story of love, resilience, and the unbreakable bond between a mother and her child. From the challenges she faced navigating parenthood with a disability to her decis…
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It’s a historic moment for reproductive rights in Michigan—and a long-awaited victory for families across the state. As of April 2, 2025, surrogacy is officially legal in Michigan thanks to the passage of the Michigan Family Protection Act. This groundbreaking new law not only legalizes compensated surrogacy, but also provides long-overdue legal cl…
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Charli has Jim Aubrey on for a brief chat about what is going on in his side of the industry. Connect with Jim on LinkedIn and see what you can learn! Join us at EPIC, November 5th and 6th at San Jacinto College in Pasadena, TX Find us @EmpoweringPumps on Facebook, LinkedIn, Instagram and Twitter and using the hashtag #EmpoweringIndustryPodcast or …
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Finding the motivation to workout while being a mom can be hard. Our to-do lists are long and our schedules are busy! Amy is solo for today’s episode to share why we feel pure motivation isn’t going to get you to workout. Instead, changing your mindset, prioritizing yourself, and creating the habit of exercising by knowing your “why” are the three …
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Charli sits down with long time friend of the pod Greg Case to talk about the ongoing data center boom and what that means for us and you Join us at EPIC, November 5th and 6th at San Jacinto College in Pasadena, TX Find us @EmpoweringPumps on Facebook, LinkedIn, Instagram and Twitter and using the hashtag #EmpoweringIndustryPodcast or via email pod…
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Charli sits down with new friend of the pod and Veteran, Craig Coyle, to talk about leadership and his approach to it. Join us at EPIC, November 5th and 6th at San Jacinto College in Pasadena, TX Find us @EmpoweringPumps on Facebook, LinkedIn, Instagram and Twitter and using the hashtag #EmpoweringIndustryPodcast or via email podcast@empoweringpump…
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Over our last few episodes, we’ve gone over our #1 most downloaded resource about c-section scar mobilization AND our second most downloaded resource ever on labor positions! Today we are bringing you a BRAND NEW resource we think all of you need to see all about the pelvic floor! The pelvic floor is the “basket” keeping all of our internal organs …
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This week it's your hostest with the mostest, Charli! She's flying solo to talk about uncertainty and how to go about handling it. The world is full of uncertainty these days and any way someone can cope is always a welcome insight. Find us @EmpoweringPumps on Facebook, LinkedIn, Instagram and Twitter and using the hashtag #EmpoweringIndustryPodcas…
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As moms of young babies and children, we focus so much on their sleep. Baby sleep is so important for growth and development. But why isn’t the sleep of the mother more talked about? Today on the podcast, Dr. Shelby Harris, a Board Certified Sleep Psychologist and mother, is here to help us dissect sleep as a mom. There are so many different influe…
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Carlos D. Girão from Teadit joins Charli on the pod today. Carlos has literally traveled across the world with Teadit going from Brazil to India and back on his journey. Find us @EmpoweringPumps on Facebook, LinkedIn, Instagram and Twitter and using the hashtag #EmpoweringIndustryPodcast or via email [email protected]
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As avid lifelong runners, we, Amy and Krystle, know that when you’re a runner, you want to keep running through all phases of life! And sometimes, pelvic organ prolapse can feel like it’s keeping you from doing the thing you love. One of our most popular blog posts was about running with prolapse. So, today we thought we’d expand on that post and b…
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Jeff Pangborn jumps on with Charli this week! As a lifelong vet of the industry, Jeff lives and breathes the power tram and motor control world from grade school to adulthood. Find us @EmpoweringPumps on Facebook, LinkedIn, Instagram and Twitter and using the hashtag #EmpoweringIndustryPodcast or via email [email protected]
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On the podcast today, we are happy to have Heather Knezic! Heather is a Labor & Delivery nurse, wife, mom of 3, birth educator and founder of A Life In Labor who has helped thousands of women achieve their most empowered birth experience. This episode is an open and honest conversation about having the goal of an unmedicated birth. We recognize and…
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Exciting week as Charli goes international with Julia and Franziska of Rethink Robotics! Julia Astrid Riemenschneider, CEO of Rethink Robotics, started her professional career in the tourism industry, where she served six years in various sales, marketing, and product management roles. While working on her master’s degree in sales management, she s…
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Tom Hill joins the podcast this week and we are beyond thrilled! Tom has graciously decided to join us and put his extrovert hat on. Coming from an engineering family, you could say it was in his blood to become one himself. Tom has decades of experience to share with us on his fascinating journey, from working in so many areas of the vast engineer…
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This episode of Empower Prep Unplugged focuses on the solar industry, particularly the concerns around door-to-door sales tactics and exaggerated claims about cost savings. Kent Phillips and Elicia Morigeau discuss the importance of setting realistic expectations for customers and providing them with accurate, transparent information about the bene…
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Today, Krystle and Amy are diving into different laboring positions to utilize during labor and delivery! There is still a big misconception about movement during the laboring process, however, we know from the research that utilizing several positions can help your baby descend during the labor process. Our goal during this episode is to educate y…
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Barb Allen joins Charli this week on the Podcast. Barb is a Queen of Empowerment, from working in male dominated fields to branching out on her own entrepreneurial journey to starting her very own subscription box service. Barb is truly an inspiration. Construction Barb Find us @EmpoweringPumps on Facebook, LinkedIn, Instagram and Twitter and using…
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We could not be more excited to bring you today’s episode! Our special guest, Dr. Dianna Dixon is a Postpartum Certified Doula, Certified Breastfeeding Specialist and Certified Lactation Counselor, as well as a Doctor of Public Administration among other amazing qualifications. She created her platform, Pump with Purpose, after her final breastfeed…
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Welcome to 2025! Charli is kicking off a new year of The Empowering Industry Podcast with Inventor Natalia Galin! Natalia Galin is an engineer and scientist with a strong foundation in mathematics and physics. She has been working as an Engineer at Galin Engine since September 2020, where she has been involved in improving the fuel efficiency of in…
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This episode of the "Empower Prep Unplugged" podcast explores the concept of off-grid living and preparedness. Kent Phillips and Elicia Morigeau recount personal stories of moments like Y2K and supply chain shortages during the pandemic, highlighting the importance of staying ready for emergencies. https://www.pursolaraz.com/ Empowered, Prepped, Un…
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This week we are revisiting one of our most listened to episodes, ever! This Christmas we wanted to give you the gift of information - and this episode is packed FULL of info we want you to know! We get asked often in our community about preparing for labor and delivery, which is why we recorded this episode in 2022 and thousands of you have listen…
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This episode of the "Empowered Prep & Unplugged" podcast provides practical tips to save on your electric bill. It covers the impact of time-of-use rates, strategies for managing energy consumption, and ways to improve home efficiency without installing solar panels. https://www.pursolaraz.com/ Empowered, Prepped, Unplugged is part of the CAST11 Po…
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In this episode of All Things Conceivable: A Surrogacy Podcast, host Nazca Fontes welcomes breastfeeding and pumping influencer Helen Avery to share her remarkable journey of overcoming early lactation struggles to achieve a successful milk supply. Helen offers invaluable guidance on maintaining and increasing milk supply, providing actionable tips…
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Breanna Seibel’s journey to motherhood is a profound story of resilience, healing, and hope. After facing infertility, the devastating loss of her son Teddy, and navigating her daughter Viviana’s NICU journey, Breanna turned to pumping breast milk as a way to reclaim control amidst unimaginable grief. In this emotional episode of All Things Conceiv…
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In this deeply meaningful episode of All Things Conceivable: A Surrogacy Podcast, Nazca Fontes sits down with Kristy Miller, MSW, LSW, PMH-C—certified perinatal mental health professional and a valued member of ConceiveAbilities’ Match Experience team. Together, they explore one of surrogacy’s most challenging yet often overlooked aspects: navigati…
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In the final episode of 2024, Heather and Maureen chat about the all-important first latch—why it’s crucial and how to make sure you get it right. They’ll also share some life updates and talk about weaning, including tips for making the transition easier for both you and baby. Tune in for a mix of breastfeeding advice, personal stories, and a litt…
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We feel very passionately that c-section mamas deserve to have all the information they need to have a full recovery after birth. Co-founder of Expecting and Empowered, Krystle, is a c-section mama herself, having had 3 cesarean births! Her personal experience combined with her professional experience as a Women’s Health Physical Therapist means sh…
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This episode of Empower Prep Unplugged explores the key differences between micro inverters and inline inverters for solar energy systems. Host Kent Phillips breaks down how these technologies impact performance, longevity, and efficiency. The discussion covers scenarios like shading, system failures, and warranty options, helping listeners underst…
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In this episode of the Milk Minute, Maureen shares a fascinating study published in June that digs into the longterm benefits of breastfeeding—a question we hear often from our patients. We’ll break down the findings and chat about how science backs up all those reasons breastfeeding is so good for both you and your baby. As we wrap up the year, it…
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Charli is wrapping up 2024 with the incredible Elaine Hepley! Elaine is the CEO and Founder of Solana Consulting Services LLC - which offers education, training, analysis and mitigation services for Varnish related issues. Elaine has also partnered up with Delta-Xero Distribution to help customers remove varnish, extend the life of the oil, decreas…
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This week on the Milk Minute, Maureen and Heather explore the risks of using unsafe alternatives to breastmilk, such as cow's milk, homemade formulas, and even introducing solids before six months. They discuss the potential health consequences, from nutritional deficiencies to developmental concerns, and emphasize why safe, evidence-based feeding …
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Today we are happy to host Stephanie King from My Essential Birth (@myessentialbirth), a mother, childbirth educator, and doula. After experiencing several unexpected changes leading up to the births of her children, Stephanie was inspired to get educated on the birthing process so she could inform and educate pregnant mothers to trust their bodies…
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This week on the Milk Minute, we’re diving into the latest research on breastmilk at the cellular level! We're breaking down the study Profiling of Mature-Stage Human Breast Milk Cells Identifies Six Unique Lactocyte Subpopulations from Science Advances. It’s full of science jargon, but don’t worry—we’re making it easy to understand. If you’re a sc…
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This episode of Empower Prep Unplugged dives into the critical differences between two major battery chemistries for solar energy systems: Nickel Magnesium Cobalt and Lithium Iron Phosphate. Host Kent Phillips of Pur Solar and Electrical explains how these chemistries impact battery lifespan, performance, safety, and cost. From the depth of dischar…
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A special treat as Charli brings long time friend and former collegiate Professor Dr. Susan Fant on the podcast this week! Dr. Susan Fant Cassity wrote The Stress Less Guide: Social Media Marketing Made Easy to help people take the stress out business topics like marketing, so they can reach their goals and then go back to doing what they love to d…
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In this episode of the Milk Minute, we're tackling a question we've been getting a lot lately—what to do when you're sick and still breastfeeding. With everyone (including us) battling colds and other illnesses right now, it's the perfect time to revisit this important topic. We're pulling a rerun from earlier to give you a refresher on which medic…
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Krystle and Amy are back together to bring you today’s episode, 5 things you didn’t know you could ask for during a c-section! Krystle is not only our Expecting and Empowered in-house Physical Therapy expert, but is a three-time cesarean birth mama, making her a wealth of knowledge about the c-sections. Krystle is going to walk us through today’s 5…
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Charli has Bill Fisher on the pod this week to talk learning and how to bring AI into the process. Bill Fisher serves as Senior Manager, Education and Training for Xylem. His team is responsible for customer and representative training across multiple Xylem brands including Bell & Gossett, Flygt, Goulds Water Technology and Sensus. Fisher has been …
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In this episode of the Milk Minute, we break down your baby’s growth chart and what those numbers and percentiles really mean. Learn how to interpret and understand what’s "normal" for breastfed babies. Whether you're a parent, provider, or lactation specialist, we’ll help you feel confident in choosing the right intervention when needed. Tune in f…
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In this episode of Empower Prep & Unplugged, Kent Phillips from Pur Solar and Electrical shares the company’s 50-year history and expertise in solar and advanced battery systems. Highlighting their recognition as one of Arizona’s largest hybrid battery installers, he explains how Pur Solar’s high-quality products and deep knowledge help customers c…
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