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Introducing Encapsulated, the Express Scripts Podcast, that gives an inside look at how we’re taking on the toughest challenges in healthcare. Hosted by employees, these monthly interviews highlight the wide range of champions providing access to affordable, high-quality care and solving the problems others don’t, won’t or can’t.
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Stop. Sit. Surrogate.

Kenedi & Ellen Smith

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A mother and daughter podcast educating others on surrogacy from a surrogates point of view. And the point of view from the intended parents, children born from surrogacy, the agency, legal professionals and IVF doctors for the science behind it all. Together we have brought 8 beautiful children into this world and it’s been an insane rollercoaster ride! Good and bad, the sweet and the sour, all coming to light about the truths behind the best and worst surrogacy journeys. Stop. Sit. Surroga ...
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The Real Dish

Chef Mareya, The Fit Foodie

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Welcome to The Real Dish, hosted by food and health industry expert, Chef Mareya, The Fit Foodie where we dive into all things to help you thrive so you can go out and CRUSH your big goals. It’s all about living a real, abundant, juicy life so we peel back the onion on the latest trends, spill the tea on diet myths and dish up real fit food for thought you can sink your teeth into. So, pull up a chair at the chef’s table and let’s dig in.
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Hendricks Installations

Hendricks Installations

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At Hendricks Installations, we specialize in crafting crawlspaces that last a lifetime. Our expert team is dedicated to delivering top-quality solutions for your crawlspace issues. With a commitment to excellence, our experience with Denver Crawlspaces is unmatched and guarantees you a safe space below your home without the smells, moisture or dust.
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Discoveries in technology, medicine, and nutrition are emerging with accelerating speed and improving our health and quality of life. Brought to you by Lonza, “A View On” podcast is a series of short conversations with industry leaders. Join us to discuss new trends that are impacting scientific research, drug discovery and business. The series of monthly conversations with pharma, biotech and nutrition leaders from across industry and academia covers a wide range of topics from 3D bioprinti ...
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Pregnancy Pearls

Mean Ole Lion Media

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Dr. Plenty, is a double board-certified OB/GYN and high risk pregnancy expert. She's brilliant, well-researched with a great bedside manor.... but she is a little feisty and will "tell it like it is". Growing tired of seeing complications in pregnancy that could have been prevented, she wanted a way to help women empower themselves through knowledge so they can advocate for themselves. This quest to educate women birthed this podcast.
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Sedona Waterproofing Solutions is a trusted provider of crawl space and basement waterproofing, and foundation repair. With a commitment to top-quality materials, innovative technology, and excellent customer service, we ensure all property remains safe from water damage, mold, and other undesirables. We offer assistance for any waterproofing emergencies and provide free inspections and quotes. We are dedicated to customer satisfaction and pride ourselves in garnering exceptional reviews due ...
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In a fast-changing city like Singapore, buildings and street scenes familiar to us may not last for long, but upon entering the homes of Singaporeans, you are likely to find personal objects that can evoke the sights and sounds of a bygone era. The Objects that Made Us is a mini podcast series produced by Amy Sim and Yap Seow Choong. In every episode, we will be inviting a guest to share a personal object and the story behind it. These stories will offer glimpses of Singapore's past, weaving ...
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Welcome back to The Real Dish, where we serve up the truth about food, health, and everything in between. I’m your host, Chef Mareya, and today, we’re diving headfirst into the overflowing world of supplements—because let’s be real, the options are endless, and the confusion? Next level. Are those pricey powders and pills really doing anything? Wha…
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#surrogacy #ivf #surrogate Grace’s Instagram: https://www.instagram.com/graces_surro_journey?igsh=MzRlODBiNWFlZA== Kari’s Instagram: https://www.instagram.com/karihernandez82?igsh=NTc4MTIwNjQ2YQ== Leslie’s Instagram: https://www.instagram.com/leslie_kay_w?igsh=NTc4MTIwNjQ2YQ== What does it mean to pump after you delivery a surrogacy baby? We cover …
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Hey fitfam, welcome back to The Real Dish—where we keep it real about food, wellness, and living your best, most nourished life. I’m Chef Mareya, The Fit Foodie, and today we’re diving into the sometimes ridiculous, often confusing world of TikTok food myths. We’ve all seen those 15-second videos that swear one food will change your life, heal your…
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#surrogacy #ivf #surrogate Family Match Consulting Instagram: https://www.instagram.com/familymatchconsulting?igsh=NTc4MTIwNjQ2YQ== This week we had the lovely honor of talking with Stephanie Levich, founder of Family Match Consulting, where she is also an intended parent matching consultant. Stephanie shares about her journey in the surrogacy worl…
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#surrogacy #ivf #surrogate Lesa Slaughter’s email: [email protected] Website: http://www.slaughterlawgroup.com/ Are you confused, worried, or just want to get a better understanding of what’s going on with these new executive orders? Well our good friend Lesa is back with us to help us break down everything and understand what this means f…
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Today we’re diving into a topic that hits home for so many of us: Emotional Eating and Hormones: How to Control Cravings in Real Life. So, if you’ve ever found yourself elbow-deep in a bag of chips or searching for chocolate at 9 PM — and then wondering, "Why did I even do that?" — this episode is for you. We'll break down: 1) What is emotional eat…
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Today, we’re diving into a controversial topic: intuitive eating. You’ve probably heard that intuitive eating is the ultimate way to build a healthy relationship with food. But does it really work for midlife women who want to manage their hormones, optimize their health, and build muscle? The truth is, while intuitive eating has some benefits, it’…
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Pain in the Gut: Next Generation Therapy for Acid Reflux in the Pipeline In this episode, we are joined by Kjell Anderson, Chief Scientific Officer at Cinclus Pharma, to discuss a novel treatment for acid reflux. Millions of people worldwide grapple with acid reflux, which may progress to gastroesophageal reflux disease (GERD). Chronic acid exposur…
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#surrogacy #ivf #surrogate Rachel Westbury’s Instagram: https://www.instagram.com/rachelwestburynappyendings?igsh=NTc4MTIwNjQ2YQ== Rachel is a 3x surrogate and 2x agency owner! She has helped 3 families grow and helped bring 4 babies earth side. Now she runs 2 agencies! Nappy Endings and Nesa were founded by her and her friend a few years back. Nap…
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Welcome to The Real Dish with Chef Mareya. Today we’re diving into a topic that’s close to my heart—"How to Eat to Build Muscle and Burn Fat After 40." Now, as we age, our bodies change, and so do our nutritional needs. It’s not just about shedding a few extra pounds; it’s about fueling our bodies to build lean muscle, boost metabolism, and feel ou…
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Fredrik talks to Barry O’Reilly about software architecture. Barry has spent a lot of time and energy connecting software architecture to actual code and development work, and finding good ways of actually training new generations of software architects. Architecture is a level above programming, it is a different skill, and it needs to be properly…
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#surrogacy #ivf #surrogate Tsong Law Group Instagram: https://www.instagram.com/tsonglawgroup?igsh=NTc4MTIwNjQ2YQ== Ralph Tsong is a well known and experienced lawyer in the surrogacy world. In this episode he helps break down the executive orders that have been recently placed and what they possible mean for this community. He talks about the Affo…
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In today’s episode, we're diving into our Fit Foodie February series. I’m thrilled to bring you "Cooking Up Confidence and Vitality." In this episode, we’re going to explore how the food we eat can boost our energy, sharpen our minds, and build the kind of confidence that transforms our lives. Whether you’re a seasoned home cook or just starting yo…
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#surrogacy #ivf #surrogate Mommy Made Encapsulation's Instagram: https://www.instagram.com/mommymadeencapsulation?igsh=NTc4MTIwNjQ2YQ== In 1970 consuming our own placentas started to become "popular" among women in the US, however, its been popular all over the world much longer than that! I'm sure you have seen how you can blend it in smoothies, b…
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#surrogacy #ivf #surrogate Grace's Instagram: https://www.instagram.com/graces_surro_journey?igsh=MzRlODBiNWFlZA== Welcome to 2025! Last year we ended the podcast season with our dear friend Grace who was near the end of her second surrogacy journey. This year we are starting our new podcast season with Grace sharing about her beautiful Rainbow Sur…
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Driving Innovation Through Collaboration: The Future of mRNA Therapies In this episode, we are joined by three experts—Christoph Hein (Fraunhofer IPK), Bernhard Bobusch (FDX Fluid Dynamix), and Sönke Stocker (Lonza)—to explore how advanced fluidics, encapsulation techniques, and a truly collaborative approach are paving the way for potential solid-…
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Welcome back to The Real Dish! I’m your hostess with the mostest, Chef Mareya, and today, we’re diving into one of the most talked-about and misunderstood topics in nutrition: protein. It’s the holy grail of fitness enthusiasts, the buzzword in every diet plan, and the number one nutrient we’re all told we need more of. But how much do we actually …
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Fredrik talks to Jon Sterling about user interfaces old and new. Jon has created Aquaui - a Mac user interface library which is a small love letter to the Aqua user interface style for Mac OS X. Based on that, we discuss understandable and consistent user interfaces, how there seems to be little evolution and improvement, wish for brave new ideas, …
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Welcome back to The Real Dish—the place where we serve up no-fluff conversations about health, wellness, and all the juicy details women want to know but might not talk about enough. I’m Chef Mareya, and today we’re diving headfirst into a topic that’s been the center of many debates, doctor visits, and Google searches: Hormone Replacement Therapy,…
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Detox Without the Drama" Welcome to The Real Dish! I’m Chef Mareya, your guide to practical, no-nonsense conversations about health, wellness, and living your best life. Today, we’re tackling a hot topic: detoxing. But let’s get real—most detox plans are dramatic, extreme, and, frankly, unsustainable. So in this episode, we’re going to explore how …
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Fredrik talks to Dejan Milicic about software development - understanding, methods, and stories. We start by talking about encapsulation of knowledge and the essential software in organizations. Almost every organization should - it can be argued - be developing software that solves their unique problems, and yet so many outsource so much of their …
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Recorded on-stage at Øredev 2024, Fredrik talks to Ingrid af Sandeberg about AI and people’s perception of it. While it’s very powerful to be able to interact with models through natural language, that interface in itself hides a lot of what’s actually going on. Many thanks to Øredev for inviting Kodsnack again, they paid for the trip and the editi…
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Recorded on-stage at Øredev 2024, Fredrik talks to Laura Herman about creativity, creation, and AI. Among other things, we discuss: How the perspectives of different groups differ, and Laura talks about the many factors which inform how people feel about generative AI. Generative AI as curation. How and where in our work processes we want AI assist…
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Antibody-Based Therapies: Transforming Modern Medicine In this episode, we are joined by Ronnie Wei, Head of Biologics Discovery and Development at ModeX Therapeutics, and Atul Mohindra, Head of R&D for Biologics at Lonza, to explore the development and manufacturing of monoclonal, bi-, and multi-specific antibodies and their transformative role in…
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Recorded on-stage at Øredev 2024, Fredrik talks to Violet Whitney and William Martin about the research they do into how we can interact with computers outside of the bounds of … well, a regular computer or phone. Many thanks to Øredev for inviting Kodsnack again, they paid for the trip and the editing time of these keynote recordings, but have no …
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Recorded on-stage at Øredev 2024, Fredrik talks to Kent Beck and Beth Andres-Beck about development practices, code reviews, and more. Unfortunately, sound quality is a lot worse than it should be. We apologize, and invite any sound processing wizards out there to get in touch if they have solid ways of improving it. Has there actually been a backl…
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Recorded on-stage at Øredev 2024, Fredrik talks to IT security expert David Jacoby about his way into IT security. What was it like to get interested in computer security early on, and to try start working with it before there really was an awareness of even the need for more security information? And when did the switch happen from annoying but ha…
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Recorded on-stage at Øredev 2024, Fredrik talks to Corin Ism about the power of developers to change the world for the better. Much of what we do is building virtual worlds - virtual nations if you will - and creating and enforcing their rules and power structures. We should take that power and responsibility seriously and think about what we build…
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Fredrik talks to Pedro Abreu about the magical world of type theory. What is it, and why is it useful to know about and be inspired by? Pedro gives us some background on type theory, and then we talk about how type theory can provide new ways of reasoning about programs, and tools beyond tests to verify program correctness. This doesn’t mean that a…
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Today we’re diving deep into a powerful shift that’s redefining midlife as a time of growth, strength, and vibrant living. I'm interviewing Mimi Ison, known as HeyMiddleAge on social media, whose grown a huge following as she shares all of her experiences navigating midlife and embracing things like boxing, shuffling, jumping rope and natural beaut…
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#surrogacy #ivf #surrogate Tune in as we tell all about our amazing experience and opportunity on the Jennifer Hudson Show. 💜 We are so beyond grateful for this opportunity, however, we are forever thankful and grateful to this beautiful community. While we may host the podcast, YOU are the stories. ♥️ Without all of you helping shine a positive li…
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Welcome back to The Real Dish Show! I'm your host, Chef Mareya, and today we've got a special treat for you. In this episode, we're diving into some of the best highlights from past discussions on women's health. We'll cover everything from balancing hormones and boosting energy to maintaining a healthy weight and feeling your best at any age. Our …
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We are back! Discover the latest in pharmaceutical innovation from CPHI Milan with A View On! This episode explores advancements in bioconjugates, AI-driven drug development, targeted capsule delivery, and new solutions in cell and gene therapy that are transforming patient care. Tune in to hear from Lonza experts on the future of pharma and biotec…
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Fredrik talks to Balint Erdi about the web framework Ember. Where did Ember come from, what stands out about it today, how do new features get into the framework, and how is development being made more sustainable? Plus: Balint’s experiences organizing Emberfest, and quite a bit of appreciation for the Ruby and Ember communities in general. The epi…
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#surrogacy #ivf #surrogate Grace’s Instagram: https://www.instagram.com/graces_surro_journey?igsh=MzRlODBiNWFlZA== Let's talk about relationships and intimacy during a surrogacy journey. There is a time in a journey when abstinence is usually required and it could last longer if you are carrying multiples or put on bed rest. While we surrogates may…
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Renee Landers, a 72-year-old bodybuilder, is a testament to the power of resilience, dedication, and the pursuit of health at any age. Defying conventional expectations, Renee began her fitness journey later in life after a back surgery and quickly became an inspiration in the bodybuilding community. Her chiseled physique and unwavering strength ar…
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Welcome to this special episode of the Real Dish called Foodpreneurs where we take a deep dive into the world of entrepreneurship with a special focus on leading innovators. Today, I’m interviewing David Figueroa, the visionary founder of Melinda's Hot Sauces. David transformed Melinda's from a small family business into an internationally recogniz…
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Fredrik talks to Evan Czaplicki, creator of Elm about figuring out a good path for yourself. What do you do when you have a job which seems like it would be your dream job, but it turns out to be the wrong thing for you? And how do you escape from that? You can’t put the success of something you build before your own personal and mental health, no …
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#surrogacy #ivf #surrogate Rachel's Instagram: https://www.instagram.com/blackgirlsoven?igsh=MzRlODBiNWFlZA== Terra’s Instagram: https://instagram.com/the.earthleigh.one?igshid=MzRlODBiNWFlZA== This week is a bit different. My two close friends and I have been on a 2 year journey, which isn’t the norm for surrogates. We were all talking and thought…
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#surrogacy #ivf #surrogate Alease’s Instagram: https://www.instagram.com/alease_the_embryologist?igsh=MzRlODBiNWFlZA== WOW! This week we spoke with an amazing embryologist who answers ALL of our questions. From how grading works to how they freeze embryos. If you are starting or looking into your IVF journey as a parent or surrogate this is A MUST …
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#surrogacy #ivf #surrogate Ashley’s Instagram: https://www.instagram.com/rage_against_infertility?igsh=MzRlODBiNWFlZA== This week we talk with Ashley, an intended mother who in March welcomed her beautiful baby boy. 💙 Ashley shares about her long journey starting in 2020! Along with how she chose her agency and how her and her husband met their ama…
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#surrogacy #ivf #surrogate Baby Bumps Instagram: https://www.instagram.com/hello_babybumps?igsh=MzRlODBiNWFlZA== This week we talked with Victoria, an intended mother on her journey and founder of Baby Bumps a dating app for surrogacy. Victoria shares about her recent diagnosis that has brought her journey to surrogacy and what ultimately lead her …
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Fredrik talks to Christian Clausen about the many facets of simplicity. The cloud and serverless was supposed to be simpler than running your own hardware, but you easily get stuck trying to select the right message bus, needing to know the intricacies of your chosen cloud provider infrastructure, and the like. You end up building your software aro…
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What a dream it was to sit down with Tosca Reno, my fitlife mentor from afar. Although I appeared in her Eat Clean Magazine back in 2012, and had been a student of her work and an avid follower of her principles, I never had the pleasure of meeting Tosca until recently by way of this recording. And it was definitely worth the wait! As the Queen of …
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Your home's overall well-being and efficiency can be significantly affected by the state of your crawlspace. Working with Denver vapor barrier experts can make a world of difference in keeping your home safe and comfortable. Installing a crawlspace vapor barrier is crucial in preventing moisture problems and enhancing your home's overall performanc…
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Are you looking to hire a Denver crawlspace drainage installer but are wondering if it's necessary for your home? A crawlspace drainage system might not be the first thing on your mind when considering home improvements, but it plays a crucial role in maintaining the health and longevity of your property. Official Website: https://hendrickscrawlspa…
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Crawlspace encapsulation is a valuable investment that offers numerous benefits for maintaining a healthier, more efficient home. Encapsulating your crawlspace addresses several key areas of home maintenance, from moisture control and mold prevention to enhanced indoor air quality and increased energy efficiency. Official Website: https://hendricks…
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#surrogacy #ivf #surrogate Junie Surrogacy Instagram: https://www.instagram.com/junie.surrogacy?igsh=MzRlODBiNWFlZA== This week we met with Alyssa, and intendened mother, doctor, fellow podcaster and founder of Junie Surrogacy. Alyssa shares about her long and heartbreaking road to surrogacy and why she created Junie Surrogacy to help surrogates an…
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