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EP 140 - Protein questions answered: How Much and What Kind of Protein to Thrive?
Manage episode 462945040 series 3269260
Content provided by Chef Mareya, The Fit Foodie, Chef Mareya, and The Fit Foodie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chef Mareya, The Fit Foodie, Chef Mareya, and The Fit Foodie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Welcome back to The Real Dish! I’m your hostess with the mostest, Chef Mareya, and today, we’re diving into one of the most talked-about and misunderstood topics in nutrition: protein. It’s the holy grail of fitness enthusiasts, the buzzword in every diet plan, and the number one nutrient we’re all told we need more of. But how much do we actually need to thrive? What are the best sources? And how do we make choices that support not just our health but also our planet? Grab a coffee, smoothie, or your favorite snack, and let me break it down like a master butcher.
…
continue reading
100 episodes
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Manage episode 462945040 series 3269260
Content provided by Chef Mareya, The Fit Foodie, Chef Mareya, and The Fit Foodie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chef Mareya, The Fit Foodie, Chef Mareya, and The Fit Foodie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Welcome back to The Real Dish! I’m your hostess with the mostest, Chef Mareya, and today, we’re diving into one of the most talked-about and misunderstood topics in nutrition: protein. It’s the holy grail of fitness enthusiasts, the buzzword in every diet plan, and the number one nutrient we’re all told we need more of. But how much do we actually need to thrive? What are the best sources? And how do we make choices that support not just our health but also our planet? Grab a coffee, smoothie, or your favorite snack, and let me break it down like a master butcher.
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continue reading
100 episodes
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Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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