In this episode, Kate and Eric talk all about Unlearning, Healing, and Growing Through Conflict. Topics: ➡️ What Kate and Eric had to unlearn to grow together ➡️ How they handle resentment and repair after conflict ➡️ Why independence and authenticity are essential in long-term marriage SHOWNOTES: https://www.evolvedmarriage.com/blog/growth-conflic…

In this episode, Kate & Eric answer questions about Intimacy and connection, quickfire style! Topics: ➡️ How to stay connected when you're tired or stressed ➡️ The small gestures that make you feel loved and seen ➡️ How to initiate sex and create playful energy in your relationship SHOWNOTES: https://www.evolvedmarriage.com/blog/intimacy-and-connec…

One question leads to another as Kate and Eric take on a quickfire Q&A about the quirks, habits, and healing conversations that shaped their marriage. Here’s what they covered: ➡️ What we used to argue about that now seems silly ➡️ Habits we still find annoying in each other ➡️ What a real apology looks like ➡️ How we decide when to speak up or let…

Eric is flying solo this week. Join him as he talks about unlocking your true potential by tapping into and sharing your unique gifts. Topics: ➡️ Discovering your innate skills and how to harness them in everyday life. ➡️ Overcoming the perfection barrier to start helping others with what you already know. ➡️ The impact of integrating and sharing y…

In this episode, Kate & Eric delve into managing personal growth differences within a relationship. Topics: ➡️ Navigating growth disparities between partners. ➡️ Inviting your partner into your growth journey without judgment. ➡️ Empathy's importance in understanding each partner’s struggles. ➡️ Modeling personal growth to inspire your partner. ➡️ …

In this week's episode, Kate & Eric discuss key strategies to deepen your connection with your spouse and move past the "roommate phase" Topics: ➡️ Managing conflicts in marriage through vulnerability and openness ➡️ Techniques for giving and receiving feedback in relationships without conflict. ➡️ Ideas to break daily routines and rekindle romance…

In this episode, Kate and Eric tackle a listener's question about managing conflict styles in a marriage. "I tend to shut down during conflict—I need time to think things through before I can respond. But my wife wants to talk things out right away and gets frustrated when I withdraw. We both end up feeling unheard and frustrated. How do we find a …

In this week's episode, Kate & Eric explore strategies for engaging with a partner resistant to change. Topics: ➡️ Identifying traits of resistance like inflexibility, criticism, lack of empathy, and defensiveness. ➡️ Reflecting on personal contributions to relationship dynamics and initiating change from within. ➡️ Effective communication and sett…

In this episode, Kate & Eric explore how unrealistic expectations and unmet needs impact relationships. Topics: ➡️ Why unspoken needs often lead to unrealistic expectations ➡️ The difference between wants and true needs in relationships ➡️ How open communication can prevent resentment and disconnection SHOWNOTES: https://www.evolvedmarriage.com/blo…

In this episode, Kate & Eric dive deep into the subtle ways we might take our relationships for granted and how we can actively work against this tendency. Topics: ➡️ Identifying and tackling complacency in our connections. ➡️ Reflecting on how our early relationships shape our current attitudes. ➡️ Practical strategies to inject vitality and appre…

Join Kate & Eric as they dive deep into Vulnerability and how to navigate and repair relationships post-conflict. Topics: ➡️ Exploring the emotional landscape of coming back together after a fight, focusing on vulnerability when feeling defensive. ➡️ The challenge of reconnection post-conflict, examining the roles of the instigator and the receiver…

In this episode, Kate & Eric explore how understanding, asking for, and receiving help in relationships can lead to deeper connection and growth. Topics: ➡️ Breaking free from the "fairness" myth in relationships to foster true connection. ➡️ The vulnerability required to ask for, receive, and offer help in a partnership. ➡️ Practical strategies to…

In this episode, Kate & Eric discuss the hidden impacts of staying busy and avoiding emotions. Topics: ➡️ The dangers of using busyness as a coping mechanism to avoid feeling emotions. ➡️ The breakdown and emotional release that occurs when suppressing feelings for too long. ➡️ Strategies for recognizing emotional signals and the importance of taki…

In this episode, Kate & Eric discuss ways on how to make 2025 the year of connection with your partner through intentional planning and shared vision. Topics: ➡️ Dreaming together to create a shared vision for the year. ➡️ Using practical tools like calendars to prioritize connection and goals. ➡️ Strengthening intimacy with consistent small action…

In this episode, Kate & Eric talk about navigating holiday stressors as a couple to create a meaningful and connected season. Topics: ➡️ Financial stress during the holidays and how to manage it with budgets and intentional gift-giving. ➡️ Maintaining intimacy and connection amidst the hustle and bustle of holiday planning. ➡️ Coping with grief and…

In this episode, Kate & Eric discuss transformative ways to cultivate more joy and connection in your life and relationships. Topics: ➡️ Reconnecting with your inner child to rediscover wonder and curiosity. ➡️ Prioritizing self-care and well-being to create space for joy. ➡️ Surrounding yourself with positivity to uplift your energy and mindset. ➡…

In this episode, Kate & Eric explore how comfort and avoidance can hinder growth and connection in relationships, sharing their personal experiences of navigating discomfort to create deeper connections. Topics: ➡️ Aligning personal visions with shared goals in relationships. ➡️ Overcoming fear of judgment and embracing authenticity. ➡️ Using disco…

In this episode, Kate & Eric explore how taking responsibility for your needs and collaborating with your partner creates a thriving relationship. Topics: ➡️ Understanding that meeting your relational needs starts with personal responsibility. ➡️ Balancing autonomy and togetherness to foster individuality within the relationship. ➡️ Applying Maslow…

In this episode, Kate and Eric dive deep into the foundational and relational needs that create thriving, connected relationships. Topics: ➡️ Emotional safety and trust as the unshakable foundation of intimacy. ➡️ The power of connection, physical affection, and playfulness in relationships. ➡️ Challenging misconceptions about relational needs and …

In this episode, Kate & Eric reveal powerful insights on handling marital frustrations before they turn toxic. Topics: ➡️ Accepting minor annoyances as part of married life ➡️ Addressing irritations openly to prevent hidden resentment ➡️ Choosing empathy and collaboration to strengthen connection SHOWNOTES: https://www.evolvedmarriage.com/blog/why-…

In this episode, Kate and Eric explore how self-perception influences relationships and the deep impact of feeling like you're always second best. Topics: ➡️ Unpacking Internal Narratives: How our self-stories shape our sense of priority in relationships. ➡️ Self-Sabotage Dynamics: Examining behaviors that reinforce feelings of being secondary. ➡️ …

In this episode, Kate & Eric explore how we avoid true intimacy and the impact of pseudo-connection on our lives. Topics: ➡️ The illusion of intimacy in today’s world: why it’s easy to settle for shallow connections. ➡️ The power of vulnerability: why real conversations fuel life energy and connection. ➡️ Practical steps to deepen relationships: go…

In this episode, Kate & Eric discuss the unhealthy communication pattern of steamrolling and its impact on relationships. Topics: ➡️ Definition and examples of steamrolling in conversations ➡️ How insecurity and conflict avoidance lead to steamrolling ➡️ Importance of clear, direct communication to prevent steamrolling EPISODE SHOWNOTES: https://ww…

In this episode, Kate and Eric delve into the often overlooked aspect of celibacy within marriage—not as a permanent lifestyle but as a strategic choice to enhance relationship dynamics. Topics: ➡️ Discussing temporary celibacy as a tool to enhance relationships. ➡️ Exploring how abstaining from can improve communication and closeness. ➡️ Addressin…

In this episode, Eric and Kate dive deep into the complexities of anger and how it can be both destructive and transformative in relationships. Topics: ➡️ Understanding the spectrum of anger in men and women. ➡️ How childhood experiences shape our relationship with anger. ➡️ The importance of using anger as a catalyst for healthy change. EPISODE SH…

In this episode, Eric and Kate MacDougall explore how small, consistent actions can lead to big transformations in relationships. Topics: ➡️ The impact of small, daily actions on connection and trust. ➡️ Kate highlights how simple gestures strengthen intimacy. ➡️ Eric stresses the importance of keeping personal promises. ➡️ They explore how to adju…

This episode discusses the misleading idea of a "quick fix" for marriages and emphasizes the importance of commitment, growth, and realistic expectations in relationships. Topics: ➡️ The myth of the "quick fix" in marriages and how it's marketed. ➡️ The importance of honest, direct communication in coaching and relationships. ➡️ Commitment to growt…

In this episode, Eric and Kate MacDougall explore the transformative power of saying "no" in relationships to build trust and establish boundaries. Topics: ➡️ Importance of saying "no" for trust and integrity. ➡️ Risks of always saying "yes" in relationships. ➡️ Strategies for clear and compassionate boundary communication. FULL EPISODE TRANSCRIPT:…

In this episode, Kate and Eric explore how shifting from victim to growth mindset can transform relationships. Topics: ➡️ Shifting from life happening to you, to life happening for you ➡️ Using discomfort as a tool for growth ➡️ Understanding emotions and criticism instead of judging them SHOWNOTES: https://www.evolvedmarriage.com/blog/this-simple-…

In this episode, Kate & Eric take a deep dive into understanding and managing disappointment in relationships. Topics: ➡️ Understanding the nature of disappointment and how it affects us. ➡️ The impact of unmet expectations and fantasies on our relationships. ➡️ Strategies to manage disappointment and foster healthier relationships. Shownotes: http…

In this episode, Kate & Eric explore the complexities of sexual desire and connection in long-term relationships. Topics: ➡️ The complexity and individuality of women's sexual desire ➡️ Distinguishing between openness and initiation in sexual relationships ➡️ The importance of trust and communication CLICK HERE FOR THE FULL EPISODE TRANSCRIPT 📱Book…

In this episode, Kate & Eric discuss how to navigate tough conversations in relationships, focusing on parenting disagreements. Topics: ➡️ Addressing disagreements on parenting styles without shaming your partner. ➡️ Utilizing a framework for challenging conversations that emphasizes understanding. ➡️ Supporting each other in moments of frustration…

In this episode, Kate & Eric dive into understanding and managing people-pleasing tendencies in relationships. Topics: ➡️ The origins and emotional roots of people-pleasing, including societal influences. ➡️ Understanding and managing the fight, flight, freeze, fawn, and fix responses. ➡️ The importance of setting boundaries and holding space for g…

In this episode, Kate & Eric dive deep into understanding the Window of Tolerance and how it affects our relationships. Topics: ➡️Different tolerance levels in various situations ➡️Communicating tolerance levels to support each other better and grow together. ➡️ Emphasizing empathy and mutual support in relationships. CLICK HERE FOR THE FULL EPISOD…

In this episode, Eric and Kate MacDougall explore the nature of resentment in relationships and how to tackle it head-on. Topics: ➡️ Understanding resentment as a result of unmet expectations. ➡️ The importance of grieving and forgiving past mistakes. ➡️ Expressing needs and expectations through courageous communication. CLICK HERE FOR THE FULL EPI…

Eric and Kate discuss the best ways to support your partner when they're faced with difficult decisions. Topics: ➡️ Understanding the natural "fix it" mentality in men and its impact on relationship dynamics. ➡️ The importance of collaborative decision-making and aligning choices with personal values. ➡️ Building empowerment and self-trust through …

In this episode, Eric and Kate MacDougall explore the concept of the "two choice dilemma" and its impact on personal and marital decision-making. Topics: ➡️ Understanding the "two choice dilemma" and its role in forcing difficult choices. ➡️ Real-life analogies illustrating common dilemmas in work and relationships. ➡️ Strategies for overcoming fea…

Kate & Eric explore effective ways to advocate for personal needs and improve communication in relationships. Topics: ➡️ Expressing Personal Needs: Learn the importance of clearly communicating your desires in relationships. ➡️ Deeper Desires Behind Wants: Discover the underlying emotional needs behind your expressed wants. ➡️ Strategies for Fulfil…

In this episode, Kate and Eric MacDougall explore the profound impact of emotional granularity on relationships. Topics: ➡️ The importance of a broad emotional vocabulary. ➡️ How mindfulness and embodiment deepen emotional understanding. ➡️ The benefits of expressing diverse emotions in relationships. CLICK HERE FOR THE FULL EPISODE TRANSCRIPT 📱Boo…

Eric and Kate MacDougall explore the dynamics of sexual desire and intimacy in this insightful episode. Topics: ➡️ 'Brakes and Accelerators' Explained: Discussing the factors that influence sexual desire. ➡️ Impact of Personal History: How background and daily stresses shape sexual dynamics. ➡️ Enhancing Communication: Strategies for improving inti…

In this week's episode, Kate & Eric explore the depths of sexual desires and communication. Topics: ➡️ Normalizing Talk: Reducing stigma around discussing sexual desires openly. ➡️ Self-Reflection on : Understanding what motivates personal sexual desires. ➡️ Communication Barriers: Overcoming societal pressures and personal fears in discussing . CL…

In this episode, Kate & Eric talk about the realm of sexual energy, creative expression, and the power of connecting with life force. Topics: ➡️ How creativity and nature help balance our energy. ➡️ Fun ways to express ourselves and feel free. ➡️ Healthy tips for feeling good and energized. CLICK HERE FOR THE EPISODE TRANSCRIPT 📱Book Your Breakthro…

In this episode, Kate & Eric discuss the importance of personal space in relationships, how to support each other during these times, and effective communication to maintain a strong connection. Topics: ➡️ Understanding why someone might need space and how it feels. ➡️ Tips for supporting your partner without overwhelming them. ➡️ Ideas for staying…

In this episode, Kate & Eric dive deep in to the contrast between spontaneous and responsive sexual desire and its impact on relationships. Topics: ➡️ Spontaneous vs. responsive desire ➡️ The effect of initiation on intimacy ➡️ Adapting to your partner's desire type CLICK HERE FOR THE EPISODE TRANSCRIPT 📱Book Your Breakthrough Plan https://www.evol…

In this episode, Kate & Eric explore vulnerability in relationships and its crucial role following conflicts. Topics: ➡️ Understanding self-validated vs. other-validated intimacy. ➡️ The role of attunement in healing post-conflict. ➡️ Approaches to being vulnerably honest after disagreements. ➡️ Personal growth through navigating conflict and vulne…

In this episode, Kate & Eric discuss how to have better financial conversations between partners. Topics: ➡️ How to talk openly about money. ➡️ The difference between budgeting and tracking expenses. ➡️ Managing financial stress through communication. CLICK HERE FOR THE EPISODE TRANSCRIPT 📱Book Your Breakthrough Plan https://www.evolvedmarriage.com…

Kate & Eric take a deep dive into improving communication and empathy in relationships. Topics: ➡️ Understanding your partner's deeper needs beyond everyday complaints. ➡️ Looking beneath the surface to find the real issues affecting your relationship. ➡️ How societal expectations shape our roles and interactions in relationships. ➡️ Practical advi…

This episode examines the impact of digital distractions on intimacy, urging a rediscovery of genuine connection in relationships. We chat about: ➡️The journey to reconnect with long-term partners ➡️Strategies to cultivate deeper connections ➡️Benefits of facing the discomfort that comes with reducing screen time, leading to personal growth and imp…

In this episode, we explore effective ways for partners to support each other through stress and anger, emphasizing empathy, communication, and self-care. Topics: ➡️ How to empathetically understand and respond to a partner's stress and anger without internalizing their emotions. ➡️ Strategies for communicating effectively during stressful moments …

In this episode of the Evolved Marriage Podcast, Kate and Eric discuss strategies in maintaining a strong and intimate connection. Topics: ➡️ The Importance of Boundaries in Relationships ➡️ Starting Conversations about Intimacy and Pleasure ➡️ Building Emotional Safety and Trust CLICK HERE FOR THE FULL EPISODE TRANSCRIPT 📱Book Your Breakthrough Pl…