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How your Actions are Leading to Burnout and Disconnection
Manage episode 459565471 series 3621790
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In this episode, Kate & Eric discuss the hidden impacts of staying busy and avoiding emotions.
Topics:
➡️ The dangers of using busyness as a coping mechanism to avoid feeling emotions.
➡️ The breakdown and emotional release that occurs when suppressing feelings for too long.
➡️ Strategies for recognizing emotional signals and the importance of taking time to address them.
SHOWNOTES: https://www.evolvedmarriage.com/blog/how-your-actions-are-leading-to-burnout-and-disconnection
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