Best Essentialist Podcasts (2025)

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365. The Systems Leader with Robert Siegel 1:02:19

2M ago1:02:19

1:02:19

In this conversation, I’m joined by Robert E. Siegel, author of The Systems Leader, to unpack the essential mindset shifts leaders must make in a complex, fast-moving environment. We explore the tensions leaders face—like balancing innovation with execution, and strength with empathy—and how the most effective leaders navigate these paradoxes with …

1
364. The Power of Being Shameless, Selfish, and Nosy with Jenny Wood 1:01:40

3M ago1:01:40

1:01:40

What if the only thing standing between you and the life you truly want is the courage to begin? In this episode, I speak with Jenny Wood—former Google executive and author of Wild Courage—about what it means to pursue the essential with boldness. Jenny shares how she walked away from a high-powered role to write the book she felt called to create.…

1
Vanessa Hill shares 3 rules for better sleep 16:46

3M ago16:46

16:46

Today I'm joined by Vanessa Hill, a behavioral scientist, educator, and creator behind the popular YouTube channel Brain Craft. With a background in sleep research and science communication, Vanessa has helped millions better understand the psychology behind rest habits and decision making.Today she's sharing her three rules for better sleep, and I…

1
Nelson Dellis shares 3 rules for life 18:44

4M ago18:44

18:44

Today I'm joined by Nelson Dellis, a 6 time USA memory champion, and one of the most accomplished memory athletes in the world. He's held several memory records, including memorizing the most names in 15 minutes, 235 in total. And memorizing a shuffle deck of cards in just 36 seconds.Which is impressive because I can't remember what I ate for break…

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James Hoffmann shares 3 rules for life 17:50

4M ago17:50

17:50

Today I am joined by James Hoffmann. World barista champion, author, entrepreneur, and widely considered the "Godfather of Coffee YouTube". Through his videos, businesses, and bestselling book, the World Atlas of Coffee, James has helped millions of people understand coffee on a deeper level and probably spend a little bit more money on coffee gea…

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363. Maximal Fitness with Minimum Time with Ben Greenfield (Part 2) 42:13

5M ago42:13

42:13

Greg and guest Ben Greenfield continue in this Part 2 conversation about endurance training strategies, focusing on preparing for Ironman triathlons. Ben shares insights on pacing, nutrition, and psychological resilience, offering tips from the trenches for race day success. They explore the challenges of juggling athletic goals with personal life,…

1
Andrew Hamilton shares 3 rules for life 19:06

5M ago19:06

19:06

Today, I'm joined by Andrew Hamilton, a stand up comedian who earned a nomination for Best Newcomer at the 2023 Melbourne International Comedy Festival. Before comedy, Andrew spent 15 years as a drug dealer, a path that ultimately landed him in prison. Now, on the straight and narrow, his turned his past into some hilarious material, both on stage …

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362. Maximal Fitness with Minimum Time with Ben Greenfield (Part 1) 40:55

5M ago40:55

40:55

Greg chats with Ben Greenfield, a trailblazer in health and human optimization, about unlocking potential and redefining personal limits. We put a magnifying glass onto Ben's journey from novice to Ironman, and discover two key breakthroughs: a time-efficient high-intensity training method and a game-changing nutrition strategy for optimal enduranc…

1
Jack Conte shares 3 rules for life 19:58

5M ago19:58

19:58

Today, I'm joined by Jack Conte, musician, creator, and CEO of Patreon, the platform that's helped thousands of artists and creators build sustainable businesses. From co founding Patreon to leading a band and creating his own content, Jack has spent his career pushing the boundaries of creativity, entrepreneurship, and what it means to make a livi…

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361. The Journal as a Superpower with Derek Sivers 58:26

5M ago58:26

58:26

Greg speaks with Derek Sivers, an entrepreneur and thinker, exploring the power of perspective in shaping life's outcomes. They explore the concept of "useful, not true," emphasizing the flexibility and mindset required to break away from limiting narratives. Sivers shares personal insights on journaling as a tool for processing thoughts and decisi…

1
Sam Corcos shares 3 rules for life 15:42

5M ago15:42

15:42

Today, I'm joined by Sam Corcos, CEO and co founder of Levels, a company helping people better understand their metabolic health through real time data. Sam takes a counterintuitive approach to both work and life. Rejecting the always busy CEO stereotype, he schedules his days for deep focus, while also being very intentional about his media diet. …

1
Anaita Sarkar shares 3 rules for life 18:15

6M ago18:15

18:15

Today, I'm joined by Anaita Sarkar, entrepreneur and co founder of Hero Packaging, a sustainable packaging company, helping businesses reduce plastic waste. Beyond building a wildly successful brand, Anaita shares insights on e-commerce marketing and business growth. Empowering others to launch and scale their own ventures. Her latest book is call…

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360. What's Essential: The Disciplined Pursuit of Home with Drew & Linda Scott (Replay) 48:03

6M ago48:03

48:03

Drew and Linda Scott go into detail on their vastly different upbringings, and how their parents and families have molded them into the people they are today. Greg, Drew and Linda discuss how the world can be changed for the better, and the individual steps it takes each person along the way to create an effective and lasting change. Join my weekly…

1
Eamon & Bec share 3 rules for life 19:06

6M ago19:06

19:06

I’m joined by Eamon & Bec– entrepreneurs, YouTubers, and van life pioneers who have built a global community by sharing their adventures on the road. From converting campervans to launching a successful tea company, they’ve mastered seamlessly integrating their passions into their life—and bringing their audience along for the ride. Chapters 00:00 …

1
359. Rest More, Stress Less, and Live the Life You Actually Want with Courtney Carver 44:58

6M ago44:58

44:58

Greg speaks with Courtney Carver, author of the upcoming book "Gentle: Rest More, Stress Less, and Live the Life You Actually Want," exploring practices for simplicity and rest in a complex world. They discuss the crucial concept of resting first, creating personal rituals like Little Saturday, and using the metaphor of a circle to prioritize what …

1
Eugene Teo shares 3 rules for life 18:16

6M ago18:16

18:16

I’m joined by strength coach, educator, and YouTuber, Eugene Teo. His content has become a go-to destination for those seeking practical advice on fitness and self-improvement. Chapters00:00 Intro00:46 Rule 1: Time everything06:41 Rule 2: Journal every day13:34 Rule 3: Create a simple wardrobe Get 3 rules emails every week: ⁠https://www.mattdavella…

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358. Inside the Mind of a CIA Operative with Jeffrey Sanow 1:01:43

6M ago1:01:43

1:01:43

Greg engages with Jeffrey Sanow, a former CIA senior intelligence officer, to explore the nuances of decision-making under pressure and the art of interpersonal communication. Jeffrey shares insights from his career, highlighting strategies for effective manipulation and persuasion, the importance of understanding others, and the balance between pr…

1
Ramit Sethi shares 3 rules for personal finance 18:22

6M ago18:22

18:22

I’m joined by Ramit Sethi, personal finance expert and bestselling author. Through his books, podcast, and Netflix series, Ramit has helped millions take control of their money and build a life that aligns with their values. His new book is called Money for Couples. Chapters00:00 Intro00:49 Rule 1: Don’t Focus on Small Money Problems05:21 Rule 2: U…

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357. The Art of Listening with Anna McKeown 52:49

7M ago52:49

52:49

Greg and Anna McKeown discuss the art of listening, exploring its transformative power in relationships. They discuss a pivotal moment from their dating history where effective listening shifted their connection and emphasized how empathic communication fosters understanding. Drawing insights from Carl Rogers' listening techniques, they share perso…

1
James Smith shares 3 rules for life 15:01

7M ago15:01

15:01

I’m joined by James Smith, personal trainer, content creator, and bestselling author of Not a Diet Book. His videos have been viewed hundreds of millions of time online– and he’s here to share the rules that got him to where he is today. Chapters00:00 Intro00:32 Rule 1: All wins feel the same.06:22 Rule 2: Be polarizing.11:17 Rule 3: You will be te…

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356. Becoming the Family Hero: Revolutionary Ideas for Legacy Building with Moses Kagan 54:52

7M ago54:52

54:52

Join Greg and Moses Kagan as they dive into an insightful discussion on entrepreneurship, intergenerational wealth, and the power of gratitude. Moses shares his journey from a tech startup to founding Adaptive Realty, emphasizing the importance of ownership and relationships. The conversation explores narrative, legacy, and the pivotal role of reco…

1
Sorelle Amore shares 3 rules for life 16:27

7M ago16:27

16:27

I’m joined by Sorelle Amore, a creator and entrepreneur with over 120 million views across her YouTube channels. From creating courses to building a career that blends creativity and financial freedom, Sorelle has become a leader in helping others achieve their own independence. Chapters00:00 Intro01:45 Rule 1: Understand your inner world06:56 Rule…

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355. How to Find Your Purpose and Master Essentialism with Tim Ferriss 1:33:12

7M ago1:33:12

1:33:12

Greg and Tim Ferriss dive into the art of prioritizing meaningful relationships and self-transcendence in this reflective conversation. They explore the concept of focusing on essential connections, sharing insights on setting priorities, fostering secure attachments, and tackling life's distractions. Tune in to discover how these thought leaders p…

1
Justin Narayan shares 3 rules for life 16:44

8M ago16:44

16:44

I’m joined by MasterChef 2021 winner, Justin Narayan. Justin’s story goes beyond the competition—he’s a creator at heart. From crafting small-batch hot sauces to running a pop-up taco shop, Justin has turned his passion for sharing food into a platform for creativity and entrepreneurship. Chapters00:00 Intro00:50 Rule 1: Journal every day06:12 Rule…

1
Mark Manson shares 3 rules for life 17:49

8M ago17:49

17:49

I’m joined by Mark Manson, the #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck. His books have sold more than 20 million copies, been translated into more than 65 languages, and reached number one in more than a dozen countries. Episode Chapters00:00 Intro00:35 Rule 1: You are responsible for everything in your life.05:0…

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Struthless shares 3 rules for life 17:23

8M ago17:23

17:23

I'm joined by Cam Walker, illustrator, author and YouTuber, who is better known online as Struthless. His new book is called “Doom and Bloom: The Case for Creativity in a World Hooked on Panic”. Support the podcast: https://patreon.com/mattdavella Get three rules in your inbox: ⁠https://www.mattdavella.com/threerules Follow Struthless: https://www.…

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354. Anti-Time Management with Richie Norton (Part 1) (Replay) 45:38

8M ago45:38

45:38

In Part 1 of my conversation with Richie Norton, we discussed his countercultural but transformational approach to time management, program stacking and how they can help you generate huge results. In today's episode, Richie and I are picking up where we left off to talk about the importance of changing how you are paid. Listen in for the stories a…

1
Ryan Holiday shares 3 rules for life 15:01

8M ago15:01

15:01

I’m joined by Ryan Holiday, bestselling author of 'The Obstacle Is the Way’ and ‘Ego Is the Enemy’. His latest book, ‘Right Thing, Right Now’, is all about how building character can change your life’. On the podcast Ryan shares three rules that helped him find success & happiness. Support the podcast: patreon.com/mattdavella Get three emails in yo…

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353. The Art of Asking More Beautiful Questions with Warren Berger 57:40

8M ago57:40

57:40

Warren Berger is a bestselling author, journalist, and an expert in innovation and creativity. He is best known for his book, "A More Beautiful Question," where he explores the power of asking thoughtful, transformative questions to drive innovation and change. Warren has been featured in several publications including The New York Times, Wired mag…

1
I'm back. 9:18

8M ago9:18

9:18

After a five-year hiatus, I’m relaunching my podcast under a new name: Three Rules. This short-form show is all about uncovering actionable advice from inspiring creators, entrepreneurs, and thought leaders. Each guest shares three rules that helped them find success or happiness, delivered in under 15 minutes. No fluff, just practical wisdom you c…

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352. Turning Chaos Into Clarity with Alison Jones (Replay) 36:19

9M ago36:19

36:19

Have you ever felt like there were just too many tabs open in your mind? Today, I've invited Alison Jones, the author of Exploratory Writing: Everyday Magic for Life and Work. By the end of this episode, you will have the simplest of tools that can produce extraordinary results. You'll discover an idea so simple, you'll get it immediately, and yet …

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351. Discover Clarity with the Essentialism Planner 20:32

9M ago20:32

20:32

Join Greg as he introduces the Essentialism Planner, a tool designed to help individuals focus on what truly matters. Drawing from personal experiences and a decade of development, Greg guides listeners through key components of the planner, including the personal quarterly offsite, weekly design sessions, and the transformative power half-hour. Le…

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350. Discovering Personal Agency Through the Panic Proof Protocol with Dr. Nicole Cain 55:43

9M ago55:43

55:43

Dr. Nicole Cain is a respected authority in psychiatry, clinical psychology, and naturopathy, with extensive experience in both mental and holistic health care. She has authored a book addressing the treatment and prevention of panic—a subject deeply personal to her, driven by her battle with anxiety and her professional pursuit to empower individu…

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349. Toxic Productivity with Israa Nasir 51:14

9M ago51:14

51:14

Israa Nasir is a distinguished author and therapist known for her work on mental health and productivity. She is the author of "Toxic Productivity: How to Reclaim Your Time and Emotional Energy in a World that Always Demands More." Nasir's expertise lies in helping individuals navigate the intricacies of productivity culture and identity, especiall…

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348. Family History and the Search for Meaning with Stephen Riggio 50:57

10M ago50:57

50:57

Stephen Riggio is a visionary leader and former CEO of Barnes & Noble, where he played a crucial role in its transformation into the largest bookselling chain in the United States. His extensive career in the book industry, spanning over four decades, includes pioneering work in e-commerce and publishing. Beyond corporate endeavors, Riggio is deepl…

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347. Unlocking AI's Potential with Jeremy Utley, David McRaney, and Henrik Werdelin (Part 2) 34:25

10M ago34:25

34:25

About the Guests: Jeremy Utley: A notable faculty member at Stanford University's D School and author of "Idea Flow: The Only Business Metric That Matters." Jeremy is known for his research and insights into creativity, innovation, and the interplay between human cognition and technology. He has been instrumental in exploring the applications of AI…

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346. Unlocking AI's Potential with Jeremy Utley, David McRaney, and Henrik Werdelin (Part 1) 42:42

10M ago42:42

42:42

About the Guests: Jeremy Utley: A notable faculty member at Stanford University's D School and author of "Idea Flow: The Only Business Metric That Matters." Jeremy is known for his research and insights into creativity, innovation, and the interplay between human cognition and technology. He has been instrumental in exploring the applications of AI…

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345. This is Strategy with Seth Godin (Part 2) 29:40

10M ago29:40

29:40

Seth Godin is a renowned author, entrepreneur, and thought leader in marketing and business. With over 20 published books, including bestsellers like "Purple Cow" and "Tribes," he has reshaped how we think about marketing strategies, leadership, and creative innovation. Known for his daily blog that reaches an extensive readership, Seth is a pivota…

1
344. This is Strategy with Seth Godin (Part 1) 34:17

10M ago34:17

34:17

Seth Godin is a renowned author, entrepreneur, and thought leader in marketing and business. With over 20 published books, including bestsellers like "Purple Cow" and "Tribes," he has reshaped how we think about marketing strategies, leadership, and creative innovation. Known for his daily blog that reaches an extensive readership, Seth is a pivota…

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343. 10 Years of Essentialism 12:01

10M ago12:01

12:01

Episode Summary: In this solo episode, Greg marks the tenth anniversary of his influential book "Essentialism: The Disciplined Pursuit of Less." Reflecting on a decade of impact, Greg shares anecdotes from readers and companies that have embraced the core principles of focusing on what truly matters while eliminating the non-essential. Greg recount…

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342. How Limits Make You Limitless (Replay) 35:07

10M ago35:07

35:07

Have you ever felt like you have the ability to make a greater contribution to your work, your family, or society, but you've run out of space in your life? Or maybe you've noticed that the busier you get, the less time you have for personal growth? Feeling like you have untapped potential is an epidemic in today's fast-paced culture. That's why I …

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341. Machine Living: Operating System for Your Life with Rob Dyrdek (Part 2) 51:44

10M ago51:44

51:44

Have you ever had the sense that you had greater potential than your current life requires or even allows you to produce? Do you ever feel like there's a lot more inside of you, but you are already so busy, you can't possibly get to any of it. By the end of this part 2 episode with Rob Dyrdek, you will have a vision of what you have to create in or…

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340. Systems You Need to 10X with Rob Dyrdek (Part 1) (Replay) 52:48

11M ago52:48

52:48

Robert Stanley Dyrdek is many things. He's an entrepreneur, actor, producer, reality TV personality, and former professional skateboarder. He's possibly best known for his reality shows 'Rob and Big', 'Rob Dyrdek's Fantasy Factory', and 'Ridiculousness', but none of that does it justice. Every time I talk to Rob Dyrdek, I feel like I'm seeing a pow…

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339. Navigating Ethics in Afghan Journalism with Saad Mohseni (Part 2) 38:40

11M ago38:40

38:40

Saad Mohseni, the visionary co-founder and executive officer of Moby Group, shares his remarkable journey from London to Kabul in our latest episode. Born to Afghan parents and having traversed the globe, Saad found himself in the heart of Afghanistan in 2002, where his modest radio station blossomed into the nation's largest media company. Despite…

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338. Navigating Ethics in Afghan Journalism with Saad Mohseni (Part 1) 28:29

11M ago28:29

28:29

Saad Mohseni, the visionary co-founder and executive officer of Moby Group, shares his remarkable journey from London to Kabul in our latest episode. Born to Afghan parents and having traversed the globe, Saad found himself in the heart of Afghanistan in 2002, where his modest radio station blossomed into the nation's largest media company. Despite…

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337. Why Polarization is a Bigger Threat than You Think with Tim Shriver (Part 2) 38:04

11M ago38:04

38:04

Tim Shriver is an acclaimed advocate for individuals with intellectual disabilities, serving as the chairman of the Special Olympics. He has an extensive family legacy, being the son of Eunice Kennedy Shriver and Sargent Shriver, and a nephew to President John F. Kennedy. Tim has committed his life to numerous social causes, particularly emphasizin…

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336. Why Polarization is a Bigger Threat than You Think with Tim Shriver (Part 1) 37:49

11M ago37:49

37:49

Tim Shriver is an acclaimed advocate for individuals with intellectual disabilities, serving as the chairman of the Special Olympics. He has an extensive family legacy, being the son of Eunice Kennedy Shriver and Sargent Shriver, and a nephew to President John F. Kennedy. Tim has committed his life to numerous social causes, particularly emphasizin…

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335. Leading Through: Activating the Soul, Heart, and Mind of Leadership with The Clark Family (Part 2) 35:33

11M ago35:33

35:33

About the Guests: Kim Clark: Former Dean of Harvard Business School and President of BYU Idaho. He has an extensive career in academia and leadership, shaping and leading renowned educational institutions. Jonathan Clark: A PhD from Harvard and currently a professor at the University of Texas. Jonathan brings a wealth of knowledge from both his exe…

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334. Leading Through: Activating the Soul, Heart, and Mind of Leadership with The Clark Family (Part 1) 35:25

11M ago35:25

35:25

About the Guests: Kim Clark: Former Dean of Harvard Business School and President of BYU Idaho. He has an extensive career in academia and leadership, shaping and leading renowned educational institutions. Jonathan Clark: A PhD from Harvard and currently a professor at the University of Texas. Jonathan brings a wealth of knowledge from both his exe…

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333. Inside the Trump Administration with Wilbur Ross (Part 2) 33:53

11M ago33:53

33:53

Wilbur Ross is a prominent figure in global finance with over half a century of experience in investment banking and private equity. Named among Bloomberg Markets' 50 most influential people in global finance, Ross has built a significant legacy. He served as the 39th US Secretary of Commerce under the Trump administration. Known for his expertise …

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