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Welcome to the FORDY RUNS Podcast & Livestream – your go-to destination for all things running, inspiration, and personal growth! Join FORDY RUNS aka Chris Ford, a renowned running coach, youtuber and motivational influencer, as he blends his infectious energy, expert insights, and engaging conversation with fellow runners and thought leaders. Dive into unfiltered conversations that delve deep into the art of running, conquering mental barriers, discovering effective training techniques, and ...
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Live Running Q&A with Coach | Training Advice & Shoe Reviews
42:10
42:10
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📺 Welcome to the FORDY RUNS Live Running Q&A! Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more! This week we take a first look at the new Asics Megablast and Asics Sonicblast which are in for testing! Whether you're a beginner training for your fi…
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Race Season Ready: The Everyday Runner’s Guide
1:01:43
1:01:43
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1:01:43
Autumn race season is coming fast — are you ready to crush your next 5K, 10K, half marathon, or marathon? In this episode, we break down exactly how the everyday runner can prepare for race season without burnout or injury. You’ll learn essential race training tips, smart running workouts, and practical running gear advice to help you run faster, r…
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Live Running Q&A with Coach | Training Advice & Shoe Reviews
36:59
36:59
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36:59
📺 Welcome to the FORDY RUNS Live Running Q&A! Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more! Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live …
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You Asked, We Answered: Running, Autism, & Our Favourite Races!
35:22
35:22
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In this special Q&A episode, we’re answering YOUR questions! From our all-time favourite races to how running has changed since being diagnosed with autism, we dive into the topics that matter most to us—and to you. We talk about the highs and lows, what keeps us motivated, how our relationship with running has evolved, and what it really means to …
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Sydney Marathon 2025 | Berlin & Chicago Ranked | Marathon Talk
38:53
38:53
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In this exciting episode of Marathon Talk, FORDY RUNS and Hayden dive deep into all things World Marathon Majors – starting with the big news: the Sydney Marathon is officially a Major in 2025! 🇦🇺 We break down what this means for the running world and analyse how Sydney’s course elevation stacks up against the iconic – and hilly – New York City Ma…
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You've Got Running Questions – We've Got Answers
1:02:39
1:02:39
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This week, we're diving into your running questions – the serious, the strange, and everything in between. From training plateaus to tempo runs, poop problems to pacing strategies, we're opening up the inbox and tackling what’s on your mind. Whether you're chasing a PB or just trying to enjoy your miles more, there's something here for every runner…
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Live Running Q&A with Coach | Training Advice & Shoe Reviews
40:15
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40:15
📺 Welcome to the FORDY RUNS Live Running Q&A! Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more! Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live …
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How to Stay on Track with Your Running While on Holiday | Easy Training Adjustments That Work
1:02:13
1:02:13
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1:02:13
Planning a getaway but don’t want to lose your running momentum? In this episode, we dive into practical and flexible ways to keep your training on track while enjoying your holiday. Whether you're heading to the mountains, relaxing on the beach, or exploring a new city, we’ve got strategies to help you balance rest, adventure, and running. You'll …
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How to CRUSH Your 10K Race – Pro Tips for Pacing, Strategy & Fast Finishes
1:00:53
1:00:53
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Ready to crush your next 10K race? Whether you're chasing a new PR or just want to finish strong, this video breaks down proven 10K race strategies that actually work. In this episode, you'll learn: ✅ How to pace the perfect 10K ✅ Common mistakes runners make—and how to avoid them ✅ Proven tactics for negative splits and strong finishes ✅ Mental tr…
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Why You Should Never Miss The Long Run
1:00:37
1:00:37
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The long run isn’t just about logging miles — it’s where the real training happens. This is the session that sets the foundation for everything else. It's your chance to simulate race conditions, test your gear, experiment with hydration and fueling strategies, and dial in your pacing. In short, the long run is the perfect opportunity to prepare bo…
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Live Running Q&A with Coach | Training Advice & Shoe Reviews
45:58
45:58
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45:58
📺 Welcome to the FORDY RUNS Live Running Q&A! Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more! Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live …
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How Much Running Is Enough? Finding the Right Weekly Mileage for You
1:02:32
1:02:32
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Are you training for a half or full marathon and wondering how to build your weekly mileage without burning out or getting injured? In this episode, Coach FORDY shares 8 smart, practical tips to help average runners gradually increase distance — the safe way! From the 10% rule to cutback weeks, easy run pacing, and cross-training strategies, these …
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Live Running Q&A with Coach | Training Advice & Shoe Reviews
43:42
43:42
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43:42
📺 Welcome to the FORDY RUNS Live Running Q&A! Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more! Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live …
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Are you ready to take control of your life and make the most out of the second half of 2025? In this video, we'll guide you through the process of setting achievable goals that will help you stay focused, motivated, and driven to succeed. From identifying your priorities to creating an action plan, we'll cover it all. Don't let the rest of the year…
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Join running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! From expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's infectious energy and wealth of knowledge will have you hooked fr…
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Are CRAZY Running Goals Actually Helping You?
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1:00:33
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Are you setting yourself up for success or disappointment with crazy running goals? In this episode, we explore whether having ambitious running goals is actually helping you achieve your fitness aspirations or hindering your progress. From unrealistic expectations to unexpected benefits, we dive into the pros and cons of setting extreme running go…
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This week we take our award winning podcast to the pub! Spoiler alert the audio is not the best as we learn from our very first live performance in the pub! It's a great show as we talk about why we love running! Hosted on Acast. See acast.com/privacy for more information.
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Get ready to have your mind blown as a running expert sets the record straight on common myths that have been holding you back from achieving your running goals! From debunking myths about footwear to exposing the truth about stretching, this video is packed with valuable insights and surprising revelations that will change the way you approach you…
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GET FASTER THIS SUMMER WITH THESE SIMPLE TIPS!
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Want to boost your speed and get faster this summer? Whether you're a runner, athlete, or just looking to get in shape, these simple yet effective tips will help you increase your speed and endurance. From incorporating interval training into your workout routine to fueling your body with the right foods, we've got you covered. Get ready to take yo…
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MENTAL HEALTH AWARENESS WEEK - Community
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1:01:38
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Mental health awareness is crucial in today's society, and it's time we give it the attention it deserves. In this video, we're shining a light on the importance of prioritizing our mental wellbeing and creating a culture of openness and understanding. From breaking down stigmas to fostering a supportive community, we're diving into the ways we can…
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Celebrating our efforts at this year's London and Boston Marathons
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In this weeks episode of our award winning FORDY RUNS podcast we discuss and celebrate our recent efforts at the London Marathon and Boston Marathon 2025 and discuss what we learned from those races. Hosted on Acast. See acast.com/privacy for more information.
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What Happens NEXT After a Big Training Block?
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Are you curious about what happens after a big training block? Whether you're a professional athlete or a fitness enthusiast, you know that a big training block can be both physically and mentally exhausting. But what happens next? Do you take a break, or do you keep pushing yourself to new heights? In this video, we'll explore the importance of re…
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Key Mistakes to Avoid Before Your Race Day
1:04:37
1:04:37
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Are you running a marathon on Sunday and feeling unprepared? Don't panic! In this episode, we'll cover the essential last-minute tips and tricks to get you ready for the big day. From what to eat, to how to stretch, to mental preparation techniques, we've got you covered. Get the lowdown on everything you need to know in the 24 hours leading up to …
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LONDON MARATHON Special - Tips & Insights on Marathon Talk
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Join us for our Marathon Talk special where we discuss everything you need to know about running the London Marathon 2025 including FORDY's famous route guide! Get ready for the London Marathon with our 20 top tips which will help you have the best London Marathon! Hosted on Acast. See acast.com/privacy for more information.…
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FORDY RUNS Livestream: Would you take a Boston Marathon Bib?
48:51
48:51
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Join running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! This week we discuss would you take a Boston Marathon race entry? From expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's…
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MARATHON MINDSET Secrets to Reach Your Goals Faster!
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Unlock the secrets to achieving your goals faster with the MARATHON MINDSET! In this video, we'll dive into the strategies and mindset shifts you need to overcome obstacles, stay motivated, and reach your marathon goals in record time. From building resilience to creating a winning game plan, get ready to transform your approach to success and star…
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Tips For Running Marathons Close Together
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27:56
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This episode we are changing things up! Join Fordy and Ben as they go on a run and give tips on how to run marathons close together! Maybe you have the Brighton Marathon and then the London Marathon, what do you do in the 3 weeks between? The boys draw on the experiences and discuss how they manage the physical demands of running 26.2 miles twice i…
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Essential Race Day Prep: What we do race day morning! *LIVE STUDIO RECORDING*
57:31
57:31
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Join us for our first ever LIVE STUDIO recording! Audio is a bit rubbish on this one but next time it will be much better! So in this special we are chatting about how getting your race day routine sorted can make a huge difference to your performance! It is not something we speak about enough so in this week's episode we are going through our esse…
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Join running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! From expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's infectious energy and wealth of knowledge will have you hooked fr…
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Should you join a running club? Here are all the benefits
1:04:29
1:04:29
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Are you considering joining a running club and wondering if it's the right fit for you? In this episode, we'll explore the benefits and drawbacks of running club membership, helping you make an informed decision. Whether you're a beginner or an experienced runner, this video will cover everything you need to know about running clubs, from the pros …
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RUNNING Experts SPILL Their Secrets!
1:03:25
1:03:25
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Want to know the secrets to becoming a better runner? We've got you covered! In this episode, our running experts will be answering your questions and spilling their top tips and tricks to help you improve your performance and reach your goals. From training techniques to nutrition advice, we're covering it all. Whether you're a seasoned marathon r…
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Easy Guide To Fuelling Your Long Runs & Races (without hitting the wall)
1:03:37
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Are you tired of hitting the wall during long runs? Do you struggle to find the energy to push through those grueling miles? In this video, we'll show you how to fuel your long runs to avoid bonking and reach your running goals. From the best foods to eat before, during, and after your run, to expert tips on hydration and electrolyte replenishment,…
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Are you finding it harder to get a good time at parkrun due to the increasing number of participants? In this video, we discuss the growing popularity of parkrun and whether it's getting too crowded. We explore the pros and cons of a busy parkrun event and share our thoughts on how to make the most of your Saturday morning run, even when the course…
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TOKYO MARATHON & BOSTON MARATHON TIPS: Marathon Talk
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Discover the ultimate guide to running the Tokyo and Boston Marathons, two of the most prestigious races in the world. Whether you're a seasoned marathon runner or a beginner, this podcast will provide you with expert tips and strategies to help you prepare and succeed in these iconic events. From training plans to course previews, we'll cover ever…
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