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The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos, Nadia Pateguana, N.D., and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
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Welcome to the RealLife English podcast! For over 10 years, RealLife English has helped millions of learners just like you from virtually every country to go beyond the classroom and live, speak and master English in the Real World. We’ve been able to do this through our unique method: The RealLife Way, which consists of three simple, but powerful components: Mindset: How to think like a successful English speaker Method: How to live, speak and master English in the Real World Mastery: How t ...
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This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.
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This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: [email protected]
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More than 15 million people in 189 countries have learned English from Speak English with ESLPod.com. Start speaking English using a proven method that's fast, effective, and fun. These daily and cultural English lessons are brought to you by Dr. Lucy Tse and Dr. Jeff McQuillan, former professors of applied linguistics and education. Want to improve your English even faster? Become an Unlimited English member and get more than 1,800 lessons, or subscribe directly on Apple Podcasts to get thr ...
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Ready to stop fundraising the old way and start doubling results? Join nonprofit strategist Christina Tzavaras Edwards for bold, fast-action tactics that help you 2X your next fundraiser and build a community fueled by generosity. From leveraging the Social Street Team®: Influencer Marketing Method to mastering courageous fundraising asks, this podcast equips you with the mindset and strategies needed to spark deep engagement and sustainable growth—no extra workload required. Music by The Se ...
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The strength of your offer determines the success of your business. When business owners are struggling to get more clients or can't grow their business because their current clients are taking up all their time - it's the same prescription - we need to fix your offer! Money and Mindset Business Coach Jessica Miller combines her business expertise with her proven method to create magnetic offers that sell themselves to show you how to improve your offer fast and make some serious money! When ...
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredibl ...
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Are you feeling fed up with anxiety but no matter what you do it just won’t go away? You’re not alone. Anxiety is fast becoming the next pandemic. But anxiety has something to say and it is time we listen. With over a decade experience in private practice, supporting her husband through severe health anxiety and dealing with her own occasional panic attacks, clinical psychologist | anxiety coach, Diante Fuchs, created the powerful 4 step E.A.S.E. Method to shift stuck anxiety. She has helped ...
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Join Coach Steve on the R.I.S.E. Method Podcast for practical fitness and wellness tips. As the creator of the R.I.S.E. Method, Coach Steve covers training, nutrition, mental strength, and overall health. Enjoy expert interviews, the latest research, and engaging Q&As. This podcast helps you rethink your lifestyle, adopt effective fitness strategies, and maintain healthy habits. With the R.I.S.E. Method Podcast, you're not just listening - you're transforming!
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Helping motivate you to fast for weight loss or maintenance so that you can achieve the health goals that you have set yourself. Pursuing an alternative method to reverse type 2 diabetes diagnosis, reducing insulin and the chance of developing type 2 diabetes, reducing oxitative stress on body and organs, improving heart health, preventing cancer, improvoing heart and brain health and living longer.
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Therapists of New York offers expert couples therapy in NYC, helping partners strengthen their connection, improve communication, and navigate conflict with compassion. This team of licensed, experienced therapists understands the unique challenges couples face in a fast-paced city like New York. Whether you're working through recurring disagreements, rebuilding trust, or simply want to deepen your emotional bond, their tailored approach supports couples at every stage of their relationship. ...
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Nutrition and health advice is everywhere nowadays - but instead of making you feel empowered, it can leave you feeling more confused with all the disagreeing “opinions”. Cut through the “fluff” and learn from Dr. Sean Golden what the research truly shows about the natural options available for those suffering with health issues. These are real answers. You won’t want to miss this!
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Are you feeling stuck, restless, or burned out? Maybe you're moving fast but still unsure of where you're headed. Welcome to the Holy Work podcast, where host Luke LeFevre, Chief Creative Officer turned entrepreneur, helps you slow down and follow where God is pulling you. Whether you're facing life-changing decisions, finding a vision for your business, or seeking deeper purpose, this podcast will guide you. Through real stories, wins, losses, and actionable strategies, you'll discover your ...
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Chat With Traders is your key to the minds of trading's elite performers. Start listening to learn how a diverse mix of traders went from zero to hero, how they successfully trade markets today, and get their best tips 'n pointers for profitable performance, plus much more. Note: You are responsible for your own trading decisions—this is not financial advice.
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Welcome to the Chase Life Podcast with Rachel & David Godfrey! Teaching you how to not lose your shit as a multi 6-7 figure business owner! Learn the strategies in disruptive leadership, health and mindset that we teach our private clients to overcome burnout, stress and overwhelm, grow personally and professionally and cultivate their physical and emotional health WHILE scaling a successful business, raising a family and running a high performance happy team. Diving into the principles of e ...
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Knowing your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health, bolster your performance, look and feel your best, and enjoy a longer and more fulfilling lifespan. My dedication to this field derives from a selfish place born out of necessity before it became the bright, selfless passion I'm known for. It was through my health journey (mainly battling ADD and ten years of Adderall dependency plus related side effects) and love for t ...
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Figuring out the best of things, whether it's Fast Food or Movies or ANYTHING, through the best method possible: a bracket. Support this podcast: https://podcasters.spotify.com/pod/show/bitbracket/support
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We talk to real people who took the not-so-traditional route to make it as web design freelancers or business owners. Plenty of helpful tips and tricks along the way. If you’re looking to start a side hustle or just up your game as a web or UX designer, this podcast is for you.
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Modern Homemaker Mom | Rhythms, Cleaning Hacks, Overwhelm, Homemaking, SAHM, Decluttering
Jynae Schmid- Homemaking Mentor, Home Systems Coach, Routine Strategist
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***TOP 2% GLOBALLY RANKED PODCAST*** Are you a homemaker feeling constantly behind—your home cluttered, your schedule chaotic, and your mind overwhelmed? Maybe you’re stuck in survival mode, spinning your wheels with cleaning routines and organizing hacks that never seem to stick. You crave a calm, peaceful home—but right now, everything just feels heavy. Welcome to Modern Homemaker Mom, the podcast that helps you simplify your homemaking and slow down—so you can spend less time managing you ...
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Health, Wellness, and Other Things that Make a Difference
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“Growing Tall Poppies” provides a guiding light through the darkness, offering invaluable tools, insights, and strategies for post-traumatic growth. This uplifting podcast shares a blend of real-life stories of extraordinary people overcoming trauma and adversity and educational tips, and strategies from health professionals. Delving into the psychological journey of trauma survivors, each episode explores their attributes, lessons learned, and renewed identity, values, and purpose post-trau ...
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Welcome to The Single Mom Collective, a space for single moms who are ready to turn life’s challenges into their greatest triumphs. Hosted by Amanda Carroll, this podcast is a powerful guide for every single mom ready to embrace her strength, rewrite her story, and create a life filled with love, confidence, and purpose.In each episode, Amanda brings you real talk, raw stories, and the wisdom you need to see single motherhood as your superpower. You’ll learn from expert guests and inspiring ...
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Welcome to The Kingdom Brand Method Podcast, a private audio series designed exclusively for visionary women of faith who are ready to elevate their personal brands, align with God’s purpose, and create lasting impact. In these exclusive episodes, you’ll uncover biblical principles and actionable strategies to overcome challenges like burnout, fear of investment, and the pressure of building a personal brand in today’s fast-paced world. Whether you’re a business owner, content creator, or le ...
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Your one stop for the most relevant and powerful restoration sales training and advice on planet earth!!!!! Change and supercharge your sales game!
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Winning Season is The Podcast for women leaders who work in male-dominated industries—hosted by the bestselling author & Founder of ZeroGap.co Jacqueline V. Twillie. On the show, you’ll learn tools and strategies that help women enhance their leadership blueprint and embrace their power to be effective in work and life.
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The future of hiring is evolving fast—driven by AI, automation, recruitment marketing, and shifting labor market dynamics. But what’s actually shaping talent acquisition? The Changing State of Talent Acquisition goes beyond surface-level takes to explore the trends redefining how companies attract, engage, and hire talent. Each week, we sit down with industry experts to break down what’s driving results. This means labor market economists, talent transformation leaders, and heads of innovati ...
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Tape Letters shines light on the practice of recording and sending messages on cassette tape as an unorthodox method of communication by Pakistanis who migrated and settled in the UK between 1960-1980. Season 1: Tape Letters England. Season 2: Tape Letters Scotland. This series features original tapes collected from families in Pothwari, Punjabi, Urdu, and English, as well as oral history recordings and behind-the-project interviews with the people involved in collecting this body of work.
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Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 37. Today we have Y.E.S. Fitness superstar Amy. Amy has overcome many hurdles in her four and a half year fitness journey. She has eliminated her migraines, transformed her body and is able to enjoy many of her outdoor activities again. She is always a blast to have in class. Listen to her amazing story. If you like this podcast, click below for additional episodes: http://yesfitnesspodcast.com/yesfitnesshome?fbclid=IwAR3GpS5c8q- ...
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Kidsstoppress Podcast: Your Ultimate Parenting Playdate Looking for a parenting podcast that feels like a casual conversation over coffee or tea? The Kidsstoppress Podcast is your go-to source for honest, insightful, and engaging discussions on everything modern parents care about. From conscious parenting and education to mom guilt, work-life balance, and entrepreneurship, we dive deep into the real challenges of everyday family life. Whether it’s navigating discipline, managing screen time ...
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Exploring Daoism, living well and sustainability with some of the most interesting minds in the world...
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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A Course in Miracles is a modern spiritual masterpiece, often quoted by Eckhart Tolle, Marianne Williamson, and Wayne Dyer. It's a big book, 1200 pages. But what does it say? In this lively, discussion-based podcast, we created the fast and fun "Red Donut" method which continually evolves. It simplifies A Course in Miracles. To further simplify, we also offer video podcasts. The visuals save alot of time! Philip also posts here in iTunes live yoga classes from his Live Love Teach Yoga Teache ...
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The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You'll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.
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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet
Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet
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**Top 1% Global Ranking Podcast** Hi Friend, Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck. You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, o ...
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Join me every week as I entertain the ghosts of our past while sipping a bit of tea and having words with artists! As each episode is recorded in a historically relevant location to the artist being interviewed, we'll delve into how the art found the artist, their leaning process as well as biggest mistakes, and their current projects. Add in our Bowman minute, and we'll be writing creative fiction in a fast, flashy, freestyle method that we'll share with you, our listener. (We'd love for yo ...
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For business owners and entrepreneurs looking for insights, perspectives, tips, and more to grow their business and stay balanced between work and family. Hosted by Scott R Weaver, he brings real business experience, formal education, and family life to help business owners with fast growing companies or who are hitting a wall.
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A podcast for the smartest, most creative thinkers on the planet to distill the single idea or piece of insight that will help you to live a better life.
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Welcome to the Total Fitness Bodybuilding Podcast with Lee Hayward and Jeff Samataro. Since 1997 Lee Hayward's Total Fitness Bodybuilding has been online helping guys to build muscle, lose fat, and become the best version of themselves. The goal of this podcast is to provide you with real world practical fitness and nutrition advice to look your best, improve your health, and feel confident in your own skin so you can live life to the fullest without having your body holding you back from do ...
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Long running, twice-weekly Scottish football podcast which prides itself on covering the fortunes and misadventures of teams throughout the SPFL. With content and an attitude you won't find anywhere else, The Terrace is sometimes analytical, sometimes funny, mostly informal and always has a passion for the Scottish game.
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Less Method. More Meaning. The world of Product Discovery and Creation is becoming increasingly challenging due to mistakes and missed opportunities that are prevalent in agile teams, large-scale Scrum and all other agile frameworks. History has shown that when organisations try and scale their product development to more than one cross-functional team, mistakes are made that cut short many chances of getting all possible benefits. The route of this for many is the need for more attention pa ...
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The Goal Boldly podcast is for anyone who wants to reach their goals and build strength and confidence in their career and life. This workshop style podcast is based on the Personologie leadership development method, crafted over years of study, research and coaching real people to achieve real results in revenue and career growth. The core of the method is defining your drive, which is your motivation, so you can design your ride, on your terms. Motivation works far better than willpower an ...
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Welcome to Entrepreneur Files, the fast-paced 30-minute podcast where we invite listeners to join business owners on their journeys of discovery, creation, transformation, and growth. Skim to the audio chapters that resonate the most, breeze through transcripts, or enjoy the entire podcast. From the executive producer of Living Large, the nation's first interior design radio program. Now streaming on most major podcast platforms.
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Fasting Q&A with Dr Jason Fung: Fasting and Insomnia, Autophagy Research, HDL/Trigs Ratio, Perimenopausal Weight Gain, Weight-Loss Stalls, and More.
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Episode #202 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: I’m curious if TFM intends or would consider a ‘fasting-mimicking protocol’ to be published for its members, possibly a TFM Quick Guide? [01:22] When I fast I find that I have trouble falling and staying asleep. Is it the …
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Inside Intermittent Fasting: Science vs. Hype
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Send us a textBy Rob Maxwell, M.A.
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127 - You're Not Here for Fast, You're Here for Forever.
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In this episode, I’m diving into one of the biggest mindset mistakes that keeps people stuck in the cycle of yo-yo dieting: chasing fast weight loss instead of permanent change. Here’s what we cover: Why “fast results” thinking has kept you stuck for years (or even decades) The real work that needs to happen if you want to lose weight for life How …
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The Bairns are back amongst the big time!
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Tony Anderson and Craig G Telfer team up to examine Falkirk's thrilling win over Hamilton Academical last night and their return to the top flight after a 15-year absence. The pair look at the run up to the game, how the Bairns bounced back from an early setback, and how they'll acquit themselves in the Premiership. Learn more about your ad choices…
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EP 363 : Top 3 Netflix Shows Every Parent Must Watch Now
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In this Podcast Mansi Zaveri, Conscious Parenting Coach & Founder Of Kidsstoppress.com, breaks down 3 powerful Netflix shows - Adolescence, Kidfluencing & Apple Cider Vinegar. Whether you're parenting a pre-teen or just trying to understand what your kids are really watching and following online, these shows are a total eye-opener. Trust me, you’ll…
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Why counting reps and feeling the burn both matter in fitness.
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Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyBy Rob Maxwell, M.A.
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Do THIS 2 Minute Trick To Stop a Negative Spiral INSTANTLY (Overthinkers You Need to Hear This Episode!)
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Have you ever caught yourself stuck in a spiral of negative thoughts? Do you have a go-to way to reset when you’re feeling overwhelmed? Today, Jay dives into one of the most common modern struggles: overthinking. Whether it's an unanswered text, a mistake at work, or uncertainty about your next step, our minds often trap us in loops of doubt, fear,…
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Ep 374 – You’re Not Losing Weight Because You’re Not Working With Your Hormones
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Menopause hormones can make it feel impossible to lose weight, even when you’re doing everything right. In this episode, we reveal how to work with your changing hormones to finally see results and feel like yourself again.Fit Over 40 Programme: www.fit40info.comBy TRINITY Transformation
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EP 362 : Consent & Kids’ Photos: Are You Asking?
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Hosted by Mansi Zaveri, the Kidsstoppress Podcast dives into the big and small questions modern parents face today. From digital safety and mindful parenting to education trends and everyday challenges, each episode brings expert advice, real stories, and practical tips to help you raise confident, curious kids in a changing world. Tune in for hone…
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55. John Mackey: The Win Win Win Method - An Ethical Framework to Succeed in Business and Life
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Ep 55. Today’s guest is John Mackey, co-founder of Whole Foods Market and a pioneer of conscious capitalism. In this powerful conversation, John shares the personal stories and hard-earned wisdom behind his newest framework, Win Win Win, and what it truly means to lead with love. From the start, John opens the door to a deeper kind of dialogue. He …
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John Wang: Overcoming Burnout, Imposter Syndrome & Perfectionism
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Have you ever struggled with burnout or imposter syndrome? No matter how much you accomplish, does it somehow feel like it's never quite enough? Today, we’re here with my friend John Wang, an author, speaker, and global traveler on a mission to help high-achievers overcome maladaptive patterns and break free from the invisible scripts and cultural …
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Shaughan McGuigan and Craig G Telfer join forces to discuss all the big talking points from the Scottish lower leagues. The pair discuss Falkirk flailing at Partick Thistle, Alloa Athletic's promotion charge, and Peterhead's League 2 title success. They also talk about their evening at Edinburgh City's Player of the Year awards. 0:00 Start 03:00 Ed…
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Ultimate Website Layout Guide: 17 Swipeable Examples
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If you really want to stand out as a web designer, mastering website layouts is essential. In this episode, I break down how to create effective one and two column layouts using visual hierarchy, variation, and balance. Learn practical tips and see real-world examples of layouts that guide attention, engage users, and elevate your design game. Don'…
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Stop Trying To Fixing Teams. Start Coaching for Meaning
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Send us a text In this solo episode, host Ben Maynard explores a shift in thinking that many coaches and leaders need to make: moving away from trying to fix teams and instead focusing on coaching for meaning. If you're involved in organisational change—whether as a product leader, agile coach, or transformation lead—this episode offers practical i…
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Make America Healthy Again — The Real Fix Isn’t in a Pill
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Send us a text In this episode, I sit down with Steven Villagomez, a clinically trained exercise physiologist and one of the most grounded, data-driven health professionals I know. We unpack the real foundations of health—sleep, nervous system regulation, and metabolic recovery—and why none of your efforts in diet, fitness, or supplementation will …
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35 | THE PEACEFUL HOME SERIES: How to Build a Peaceful Home—Step by Step
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Imagine waking up in a home that runs on grace—not hustle. A place where peace isn’t just a dream, but your everyday reality. In this final episode of the Peaceful Home Series, I’m walking you through the step-by-step process to create that kind of home—without burnout, rigid schedules, or overwhelm. I’ll share the exact four-step framework I teach…
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EP 361 : Why Parents Are Choosing Reggio Emilia Over Traditional Playschools | Naama Singh | Circles & Cycles
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On Season 4 of Kidsstoppress Podcasts, Mansi Zaveri, Founder of Kidsstoppress and Conscious Parenting, chats with Naama Singh, founder of Circles and Cycles—a home away from home where children learn, grow, and thrive as part of a nurturing community. Rooted in the Reggio Emilia philosophy, Circles and Cycles is a space where every child is seen, h…
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Episode 192 - MVP: The Truth About Business Relationships
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Those of us in business know that relationships are an integral part of a good business and creating connections, promoting trust, and building loyalty with our customers go far beyond just a sale. But business relationships are different than personal relationships (although sometimes they overlap, or business relationships grow into personal rela…
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Jay’s Must-Listens: 5 Nutrition Experts on the Foods to Eat (and Avoid) to Improve Digestion and Stop Bloating (Ft. Dr. Casey Means & The Glucose Goddess)
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Do certain foods make you bloated? Have you found anything that stops bloating fast? This episode of “On Purpose” features a special compilation of insights from some of the most trusted voices in nutrition and wellness. Jay brings together Dr. Casey Means, Jessie Inchauspé (the Glucose Goddess), Elissa Goodman, Dave Asprey, and Dr. Darshan Shah to…
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Support the showBy Mansi Zaveri Kidsstoppress.com
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34 | THE PEACEFUL HOME SERIES: 3 Daily Rhythms to Calm the Chaos Fast
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Ever find yourself staring at a mile-long to-do list, a baby on your hip, and guests on the way? I’ve been there—and friend, I know that frozen, overwhelmed feeling all too well. In this episode, I’m sharing 3 daily rhythms that have brought so much peace and simplicity to my days—even in the busiest seasons. These rhythms are not about perfection …
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The Efficiency Paradox: Quality vs Quantity in Strength Training
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Send us a textBy Rob Maxwell, M.A.
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102 | How To Keep Green Beans Fresh for Longer – Simple Produce-Stretching Hacks!
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My husband once told me that it’s getting too expensive to eat plant-based, mainly because he saw the rising prices of plant-based milks at our local grocery store. But then I started to list some of many other ways we were saving money eating this way. What I didn’t get to tell him, though, was this: there are also lots of strategies that can be u…
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Reclaiming Your Confidence as a Single Mom — Here's How to Start
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If you’re clinging to a relationship, a job, a dream, or an old version of yourself that you’ve outgrown, you’re not just holding yourself back — you’re showing your kids how to settle for less too. Today’s guest, Sensi Graves, is here to hand you the permission slip you’ve been waiting for. She built a successful brand, lived the dream… and then h…
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298 · Christian Mayer - The Power in Fixed-Sized, Non-Compounding Plays
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Christian Mayer, with an institutional trading background, transitioned from equities to forex, focusing on fixed sized mean-reversion strategies with fundamental correlations where structural edge is statistically likely. His initial losses led him to a research and systematic-driven approach, and back testing. He trades with fixed position sizes,…
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143: Stop Blending In and Find Your Fundraising Edge
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Ever feel like your nonprofit is saying all the “right” things but still not growing the way you want? In this episode of The Purpose & Profit Club®, we’re flipping the script on what you think is the problem. It’s not visibility or the economy—you’re blending in. You’ll leave this episode with the motivation—and permission—to say what only you can…
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Craig Fowler and Tony Anderson discuss the weekend's action in the Scottish Premiership as Celtic fans protested as their team won the title, it was the end of the road for Neil Critchley, David Gray rolled the dice and (finally) lost, Tony Watt put in a star showing at Fir Park, Don Cowie elected to go with the least inspiring midfield three ever,…
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A Carer's Perspective: Coping With Challenges and Making Every Day Count
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Send us a Message to connect In this week's episode of Growing Tall Poppies, host Dr Nat Green sits down for a heartfelt and deeply authentic conversation, with Mr Paul Watson. They dive into the emotional journey of navigating trauma, grief, and post-traumatic growth through the eyes of a Carer. Paul Watson is a devoted husband to wife Bron, and f…
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The Neuroscience of Navigating Uncertainty: The AHA Leadership Method
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In this episode, Jacqueline Twillie breaks down how to navigate Volatile, Uncertain, Complex, and Ambiguous (VUCA) situations using the science-backed AHA framework—Attitude, Habits, and Actions. Key Topics: Understanding VUCA: Volatility, Uncertainty, Complexity, and Ambiguity defined The neuroscience behind uncertainty and decision-making The AHA…
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Cold Exposure & Female Brain: Hormones, Stress, Pregnancy with Laura & Isabelle Hof
19:56
19:56
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How does cold exposure and breathwork transform the body and mind? The Wim Hof method has helped people all over the world harness the power of cold and breath to achieve the extraordinary. These methods have transformed lives by unlocking the body’s restorative ability to heal itself. While cold exposure and breathwork are beneficial for everyone,…
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33 | THE PEACEFUL HOME SERIES: Why Your Space Still Feels Overwhelming
11:03
11:03
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11:03
You’re doing all the things… but does your home actually feel peaceful? Even with a clean floor and organized kitchen, something can still feel off. In this episode, I’m pulling back the curtain on what’s really keeping your home from feeling calm—things like clutter, lack of systems, and the pressure to do it all. This is the first episode in a mi…
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The Modern Homemaker Method Course is OPEN! Get $70 OFF This Week Only!!!
5:19
5:19
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The doors are open! 🎉 The Modern Homemaker Method Course is officially available—and while enrollment is open year-round, this is the ONLY time you’ll get $70 off plus FREE bonus materials. From April 28–30 only, you can join the founding group of homemakers and grab the course at the lowest price it will ever be. After that, the price goes up and …
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EP 359 : Empower, Not Overpower: Conscious Parenting Strategies
3:13
3:13
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Raising an empowered child isn't about giving them everything — it's about teaching them to find strength within. On this episode of the Kidsstoppress Podcast, Mansi Zaveri breaks down the essential tools every parent needs to raise resilient, self-assured kids in today's complex world. Support the show…
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#439 - How to Understand Americans 100% When They Speak Fast — 5 Speech Patterns You Must Know, Real Clip Analysis, and a Deep Reflection on Global Consciousness
27:09
27:09
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Listen with FREE Interactive Transcript only on the RealLife App. Are you ready to transform your English listening and speaking skills? 🚀 In today’s episode, we dive deep into the magic of connected speech — the secret weapon that fluent English speakers use every day without even thinking about it. You’ll listen to an authentic American speaker w…
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Michelle Obama and Craig Robinson: Break the Generational Patterns Holding You Back (How to Build Confidence, Responsibility, and Emotional Resilience)
1:26:45
1:26:45
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Can you remember the first time you felt truly in charge of your own decisions? What’s one thing you picked up from your family that you wish you could unlearn? In this heartfelt episode, Jay Shetty sits down with former First Lady Michelle Obama and her brother, coach and mentor Craig Robinson, for an intimate conversation centered around family, …
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Episode 40 - Breathwork: The Free Medicine You're Not Using Enough
13:33
13:33
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In this episode of the Nutrition by Eric podcast, we dive into the power of breath work as a transformative tool for mental, physical, and emotional well-being. Eric explores the science behind conscious breathing, practical techniques for beginners and experienced practitioners alike, and how breath work can boost energy, promote relaxation, and a…
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The best moments from season 2024/25 that make Scottish football what it is (part three)
55:19
55:19
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Craig Fowler, Shaughan McGuigan and Tony Anderson are back once again to tackle THE LIST – our collection of the mad, daft and downright bonkers moments from Scottish football this season. Go to www.patreon.com/terracepodcast to listen to part 4. TIP: If you are signing up to the Terrace Patreon, it’s best you do so via android or desktop/the Patre…
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Shocking Sugar Study Reveals a Health Link—But Is It Really That Simple?
12:14
12:14
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Today, we’re exploring a topic that has everyone talking—especially those concerned with childhood nutrition, chronic disease, and, yes, sugar. A recent observational study has gained some serious traction, suggesting that sugar restriction during pregnancy and early childhood may protect against type 2 diabetes and hypertension later in life.…
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Why Intermittent Fasting Might Be the Key to Sustainable Weight Loss and Longevity
12:14
12:14
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Tired of diets that start strong but fizzle out fast? You’re not alone. When it comes to long-term health and sustainable weight loss, most people have tried the usual calorie-cutting plans—and most of them just don’t stick. Why? Because daily restriction is hard to maintain, plain and simple. At Yes Fitness, we get it. That’s why we focus on pract…
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Does adding omega-3 supplementation to an exercise routine provide additional benefits?
12:41
12:41
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Does adding omega-3 supplementation to an exercise routine provide additional benefits? Today, we’re discussing a fascinating topic that could change how you approach both your training and supplementation. For years, omega-3 fatty acids have been known for their benefits to brain and heart health. But what if I told you that these essential fats c…
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Collagen Supplementation: The Truth About Its Benefits, Risks, and Best Sources
16:34
16:34
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Today, we're taking an extensive into collagen supplementation, a topic that's garnered significant attention for its purported benefits on skin, joints, muscles, and bones. We'll examine the scientific evidence supporting these claims, discuss potential risks, and identify the best dietary sources of collagen.…
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The Silent Threat Stealing Your Strength—And Why No One Warned You Sooner!
11:39
11:39
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More and more women are coming into the gym saying, “My doctor told me I need to start lifting weights.” And that’s great! I respect doctors, and I understand they’re incredibly busy. But my question is—why are they waiting until women are in their mid-50s to tell them this? The truth is, if you’re waiting until your 50s to start strength training,…
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How Many Steps a Day Do You Really Need for a Longer Life?
11:04
11:04
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Today we’re talking about one of the simplest, yet most powerful, tools for longevity—walking. You’ve probably heard the classic advice: “Get 10,000 steps a day.” But where did that number come from? Believe it or not, it wasn’t based on science. It actually started as a marketing campaign for a Japanese pedometer back in the 1960s. So, what’s the …
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