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1 The trick to powerful public speaking | Lawrence Bernstein 17:27
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Why do so many of us get nervous when public speaking? Communication expert Lawrence Bernstein says the key to dealing with the pressure is as simple as having a casual chat. He introduces the "coffee shop test" as a way to help you overcome nerves, connect with your audience and deliver a message that truly resonates. After the talk, Modupe explains a similar approach in academia called the "Grandma test," and how public speaking can be as simple as a conversation with grandma. Want to help shape TED’s shows going forward? Fill out our survey ! Become a TED Member today at https://ted.com/join Learn more about TED Next at ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.…
RISE Method Podcast with Steven Eskaf
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Content provided by Steven Eskaf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Eskaf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Join Coach Steve on the R.I.S.E. Method Podcast for practical fitness and wellness tips. As the creator of the R.I.S.E. Method, Coach Steve covers training, nutrition, mental strength, and overall health. Enjoy expert interviews, the latest research, and engaging Q&As. This podcast helps you rethink your lifestyle, adopt effective fitness strategies, and maintain healthy habits. With the R.I.S.E. Method Podcast, you're not just listening - you're transforming!
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121 episodes
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Content provided by Steven Eskaf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Eskaf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Join Coach Steve on the R.I.S.E. Method Podcast for practical fitness and wellness tips. As the creator of the R.I.S.E. Method, Coach Steve covers training, nutrition, mental strength, and overall health. Enjoy expert interviews, the latest research, and engaging Q&As. This podcast helps you rethink your lifestyle, adopt effective fitness strategies, and maintain healthy habits. With the R.I.S.E. Method Podcast, you're not just listening - you're transforming!
…
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121 episodes
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RISE Method Podcast with Steven Eskaf

In this episode of the Elevate Series, Steven Eskaf shares the powerful impact of changing your environment on your weight loss journey. Despite making no changes to his diet or training routine, Steven explains how he lost 3kg in just one month by simply altering his surroundings and daily habits. Returning to face-to-face personal training at a gym, Steven experienced an increase in physical activity, leading to significant changes in his body composition. He highlights how small adjustments in your environment can lead to powerful transformations without needing to overhaul your meal plan or workout strategy. Steven delves into how our environments shape our habits and identities, from taking more steps throughout the day to subconsciously making better food choices. Whether it’s joining a gym, changing your workspace, or adopting a new role, these environmental shifts can have a far more profound impact than meticulously following a perfect plan. Using a relatable analogy about saving money, Steven drives home the point that changing the environment is often more effective than focusing solely on the strategy. He challenges listeners to reflect on how they can make simple yet impactful changes to their surroundings to become the best version of themselves. Key Takeaways : Small environmental changes can lead to significant weight loss without altering your diet or exercise routine. Our surroundings shape our habits and ultimately, our identities. Strategies and plans are important, but changing the environment can create a bigger impact. Consider how you can adjust your environment to support your goals, whether it's fitness, health, or any other area of life. Take a moment to think about your own environment and how it influences your habits. Tune in for actionable advice that will help you rise to new levels of success in your fitness journey and beyond! Connect Find RISE Method On Facebook On Instagram @rise.method Join our FREE Facebook Group Here Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/…
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RISE Method Podcast with Steven Eskaf

1 Why Am I Gaining Weight When Trying to Lose Weight? | Ep 385 10:35
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In this episode of the Elevate Series, Steven Eskaf tackles one of the most common frustrations in any weight loss journey – seeing the scale go up despite working hard to lose weight. Steven explains how various factors, including increased water intake, inflammation from new exercise routines, glycogen storage, and dietary changes, can lead to short-term weight gain without it being an actual increase in body fat. He highlights the importance of taking emotion out of the equation and applying logic to what’s happening inside the body. Using the analogy of learning two languages, Steven emphasizes the need to focus on one goal at a time – either fat loss or muscle building – for optimal results over time. He dives into how long-term body composition changes take time, and the scales may not always be a perfect reflection of progress, especially in the early stages of a fitness journey. This episode provides valuable advice for anyone feeling discouraged by short-term weight fluctuations and encourages you to trust the process. Steven breaks down practical steps to ensure you stay on track and keep rising, even when the numbers don’t seem to add up. Key Takeaways : Short-term weight gain doesn’t always mean fat gain. Factors like water retention, muscle glycogen storage, and increased fiber can affect scale weight. Focus on the bigger picture and don’t panic over day-to-day weight fluctuations. The importance of focusing on one goal at a time for long-term success. Tune in for actionable advice to help you stay the course in your weight loss journey! Connect Find RISE Method On Facebook On Instagram @rise.method Join our FREE Facebook Group Here Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/…
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RISE Method Podcast with Steven Eskaf

Welcome to the RISE Podcast with Steven Eskaf! We have another episode of the Elevate series where we're talking about how you can fast-track your fat loss Connect Find RISE Method On Facebook On Instagram @rise.method Join our FREE Facebook Group Here Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/…
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RISE Method Podcast with Steven Eskaf

Welcome to the RISE Podcast with Steven Eskaf! We have another episode of the Elevate series where we're talking about the maths behind weight loss Connect Find RISE Method On Facebook On Instagram @rise.method Join our FREE Facebook Group Here Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/…
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RISE Method Podcast with Steven Eskaf

Welcome to the RISE Podcast with Steven Eskaf! We have another episode of the Elevate series where we're talking about what is realistic when it comes to weight loss Connect Find RISE Method On Facebook On Instagram @rise.method Join our FREE Facebook Group Here Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/…
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RISE Method Podcast with Steven Eskaf

Welcome to the RISE Podcast with Steven Eskaf! We have another episode of the Elevate series where we're talking nutrition and what you should be having before your early morning training session. Connect Find RISE Method On Facebook On Instagram @rise.method Join our FREE Facebook Group Here Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/…
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RISE Method Podcast with Steven Eskaf

Welcome to the RISE Podcast with Steven Eskaf! We have another episode of the Elevate series where we're talking lifting and if you should be feeling (or squeezing) your core. Connect Find RISE Method On Facebook On Instagram @rise.method Join our FREE Facebook Group Here Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/…
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RISE Method Podcast with Steven Eskaf

Welcome to the RISE Podcast with Steven Eskaf! Today we're introducing the Elevate series - shorter episodes with actionable advice so that you can Elevate your results and continue to RISE Connect Find RISE Method On Facebook On Instagram @rise.method Join our FREE Facebook Group Here Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/…
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RISE Method Podcast with Steven Eskaf

Welcome to the RISE Podcast with Steven Eskaf! Listen to learn: I usually go for a walk in the morning before breakfast, is it better if I eat something? I see people do lots of different bicep curls, should I be doing all of them? To build muscle, should I be doing more weight or more reps? Connect Find RISE Method On Facebook On Instagram @rise.method Join our FREE Facebook Group Here Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/…
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RISE Method Podcast with Steven Eskaf

Welcome to the RISE Podcast with Steven Eskaf! Listen to learn: Should I be doing stretches or walking/running as a warm up before training? My program has lots of lifts, but is missing things like arms and abs, should I be doing more? How much protein do I actually need to grow muscle? Connect Find RISE Method On Facebook On Instagram @rise.method Join our FREE Facebook Group Here Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/…
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RISE Method Podcast with Steven Eskaf

1 Muscle Loss, Missing Goals & Soreness | Ep 376 27:15
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Welcome to the RISE Podcast with Steven Eskaf! Listen to learn: How long does it take to lose muscle? Should you balance your calories? How important is it to be sore after a workout? Connect Find RISE Method On Facebook On Instagram @rise.method Join our FREE Facebook Group Here Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/…
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RISE Method Podcast with Steven Eskaf

1 Love Handles, Logging Meals & Localised Growth | Ep 375 27:25
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Welcome to the RISE Podcast with Steven Eskaf! Listen to learn: I don’t have time to log my meals How can I lose my “love handles” If you only trained one muscle group, would that group see more growth than if you did a whole body workout assuming the volume on that group stayed the same Connect Find RISE Method On Facebook On Instagram @rise.method Join our FREE Facebook Group Here Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/…
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RISE Method Podcast with Steven Eskaf

1 Overwhelmed, Fatigue & Acute-to-Chronic Ratio | Ep 374 28:36
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Welcome to the RISE Podcast with Steven Eskaf! Listen to learn: Is counting calories making you overwhelmed? Should you train when you're feeling low? What to do if you can only train one body part Connect Find RISE Method On Facebook On Instagram @rise.method Join our FREE Facebook Group Here Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/…
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RISE Method Podcast with Steven Eskaf

Welcome to the RISE Podcast with Steven Eskaf! Listen to learn: What to do if you've experienced an injury How to combat fitness burnout Is weight fluctuation a bad thing? Alternative ways to train your lower body with knee pain Connect Find RISE Method On Facebook On Instagram @rise.method Join our FREE Facebook Group Here Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/…
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RISE Method Podcast with Steven Eskaf

Welcome to the RISE Podcast with Steven Eskaf! Listen to learn: How to combat knee pain and discomfort Does cardio decrease your ability to grow muscle Will diet and exercise cause metabolic compensation? Will doing 20 minutes of cardio after weights boost weight loss? Connect Find RISE Method On Facebook On Instagram @rise.method Join our FREE Facebook Group Here Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/…
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RISE Method Podcast with Steven Eskaf

Welcome to the RISE Podcast with Steven Eskaf! Listen to learn: What to do if your situation is stopping you from getting to your goals Tips on how to get your steps up if working remote What to do if you feel pain without "hurting" yourself How to manage snacking while studying Connect Find RISE Method On Facebook On Instagram @rise.method Join our FREE Facebook Group Here Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/…
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RISE Method Podcast with Steven Eskaf

1 Identity, Carb Timing & Free Weights vs Machines | Ep 370 32:51
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Welcome to the RISE Podcast with Steven Eskaf! Listen to learn: Why the key to long term results is creating a new you The difference between Free Weights and Machines Should you be timing your carbs? How do you maintain inbetween challenges Connect Find RISE Method On Facebook On Instagram @rise.method Join our FREE Facebook Group Here Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/…
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RISE Method Podcast with Steven Eskaf

Welcome to the RISE Podcast with Steven Eskaf! Listen to learn: What indicates a stimulative workout How to fast-track your fitness results How time in fitness beats intensity of fitness Connect Find RISE Method On Facebook On Instagram @rise.method Join our FREE Facebook Group Here Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/…
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RISE Method Podcast with Steven Eskaf

1 Order, Cardio After Training & Prescribing Calories | Ep 368 34:41
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Welcome to the RISE Podcast with Steven Eskaf! Listen to learn: How should you order your exercises in your workout Is it a good idea to do cardio after your training session? Why do PTs prescribe different calories? Connect Find RISE Method On Facebook On Instagram @rise.method Join our FREE Facebook Group Here Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/…
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RISE Method Podcast with Steven Eskaf

1 Bicep Curls, Toning Muscle and Tapering | Ep 367 20:36
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Welcome to the RISE Podcast with Steven Eskaf! Listen to learn: Is it better to do 4 exercises for 1 set each, or 1 exercise for 4 sets? Should I add weight or reps to tone muscle What should I do in the week leading up to an event like a 35km walk? Connect Find RISE Method On Facebook On Instagram @rise.method Join our FREE Facebook Group Here Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/…
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RISE Method Podcast with Steven Eskaf

Welcome to the RISE Podcast with Steven Eskaf! Listen to learn: What you can learn from getting your wisdom tooth removed What is good posture Can you increase your calories to lose weight? What's the best way to recover from training? Connect Find RISE Method On Facebook On Instagram @rise.method Join our FREE Facebook Group Here Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/…
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RISE Method Podcast with Steven Eskaf

1 RISE Weekly Show: Week 11, Squats & Weight Loss! | Ep 365 29:01
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RISE Weekly Show: Week 11, Squats & Sushi! | Ep 365 Welcome to the RISE Podcast with Steven Eskaf! Listen to learn: How making sushi can affect fitness goals What to do if squats are painful What is an appropriate weight loss rate? What is the best training split? Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/…
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RISE Method Podcast with Steven Eskaf

1 RISE Weekly Show: Paintball, Calories vs Macros & Pre-Workout! | Ep 364 25:17
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RISE Weekly Show: Paintball, Calories vs Macros & Pre-Workout! | Ep 364 Welcome to the RISE Podcast with Steven Eskaf! Listen to learn: How many calories are in Scotch Fillet Steak How to make adjustments to inaccurate tools Can you lose weight by just following calories? How to train in the evening without pre-workout Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/…
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RISE Method Podcast with Steven Eskaf

1 RISE Weekly Show: Week 9, Cutting vs Bulking & The Bum Dance! | Ep 363 32:33
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RISE Weekly Show: Week 9, Cutting vs Bulking & The Bum Dance! | Ep 363 Welcome to the RISE Podcast with Steven Eskaf! Week 8 of the Body Transformation Challenge. Listen to learn: How fitness effects more than just your health How to plan a weight loss and a weight gain phase Should you measure nutrition goals based on current or goal bodyweight How can you return to running, jumping and playing sport and reduce the risk of an injury Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/…
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RISE Method Podcast with Steven Eskaf

1 RISE Weekly Show: Week 8, Nocebos & When Its Cold Outside | Ep 362 30:39
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RISE Weekly Show: Week 8, Nocebos & When Its Cold Outside | Ep 362 Welcome to the RISE Podcast with Steven Eskaf! Week 8 of the Body Transformation Challenge. Listen to learn: What pain can you manage before you take action What words are you using to limit yourself Are you experiencing a Nocebo? What you can do if its cold outside and you need to get your steps up What are the best stretched for tight hamstrings What to do if you missed your workouts Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/…
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RISE Method Podcast with Steven Eskaf

1 RISE Weekly Show: Week 7, Motivation & The Arch | Ep 361 41:45
41:45
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RISE Weekly Show: Week 7, Motivation & The Arch | Ep 361 Welcome to the RISE Podcast with Steven Eskaf! Week 7 of the Body Transformation Challenge. Listen to learn: Finding your why What pain are you avoiding How do measure muscle growth Why you have no motivation Should you arch in the bench press Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/…
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RISE Method Podcast with Steven Eskaf

1 RISE Weekly Show: Week 6, Shoes & Momentum | Ep 360 28:50
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RISE Weekly Show: Week 6, Shoes & Momentum | Ep 360 Welcome to the RISE Podcast with Steven Eskaf! In this special episode, Week 6 of the Body Transformation Challenge. Listen to learn: How to build momentum with fitness April Leaderboard updates What are the best shoes for running? What are shin splints? What to eat before and after your workout Nutrition tips for a week long holiday Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/…
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RISE Method Podcast with Steven Eskaf

1 RISE Weekly Show: Week 4, Easter Shred and Stretching | Ep 359 41:15
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RISE Weekly Show: Week 4, Easter Shred and Stretching | Ep 359 Welcome to the RISE Podcast with Steven Eskaf and Laura Watts! In this special episode, Week 4 of the Body Transformation Challenge. Listen to learn: What to do if you're sick Phase 2 of the BTC What is the Easter Shred Challenge How to improve your balance when squatting Managing previous loads when progressing Can you overstretch? Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/…
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RISE Method Podcast with Steven Eskaf

1 RISE Weekly Show: Week 2, Expectations and Smart Watches | Ep 358 47:35
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RISE Weekly Show: Week 2, Expectations and Smart Watches | Ep 358 Welcome to the RISE Podcast with Steven Eskaf and Laura Watts! In this special episode, Week 2 of the Body Transformation Challenge. Listen to learn: What to expect when it comes to weight loss How to navigate measuring progress How smart are smart watches How many calories should you burn per workout What to do if you have a weaker side Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/…
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RISE Method Podcast with Steven Eskaf

1 RISE Weekly Show: Week 1, App Tips and Tricks, & How to Manage DOMS | Ep 357 45:54
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RISE Weekly Show: Week 1, App Tips and Tricks, & How to Manage DOMS | Ep 357 Welcome to the RISE Podcast with Steven Eskaf and Laura Watts! In this special episode, Week 1 of the Body Transformation Challenge. Listen to learn: What the BTC is all about Tips and tricks to get the most out of the program What to do if you have DOMS Tips for healthy eating with kids What to do if you are feeling nauseous after training Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/…
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