My Most Authentic Life: Stories of Transformation and Self-Discovery Join Fede Vargas as he explores significant life changes and unconventional paths in My Most Authentic Life, a podcast dedicated to embracing authenticity and personal growth. Each episode features intimate conversations, inspirational stories, and insights on overcoming challenges and living authentically. Dive deep into what it means to live an authentic life and discover strategies for personal development. Hear real-lif ...
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Your energy, beliefs, and support systems will often affect your ability to attract vibrant wealth, health, and happiness into your life. Host, Katana Abbott, CFP® CSA, CSSCS, Retirement Income Coach, founder of The Midlife Millionaire® Solution and the Smart Women Companies is here to address cutting-edge topics and bring you bestselling authors and thought-leaders, so you can live with more purpose, passion, and prosperity! www.JoinSmartWomen.com Follow Smart Women Talk on your favorite po ...
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Design in Transition is a podcast about designing for systems level change toward more sustainable and equitable futures. It is also a space to talk about the transitions design is taking in practice when it’s concerned with the complex and interconnected challenges societies face today.
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Reinventing Through Curiosity: Ash Amin on AI, Healing, and Building Community
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34:53Welcome to My Most Authentic Life Host Fede Vargas speaks with Ash Amin, co-host of Toronto Talks AI and founder of Curious Media, about how reinvention often begins with curiosity. Ash opens up about the personal roots behind his journey — from a small town in Ontario to building tech-driven communities in one of the world’s most diverse cities. T…
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The Trust Factor: Bryce North on Vulnerability, Rock Bottom, and Storytelling That Sticks
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36:01
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36:01Welcome to My Most Authentic Life Host Fede Vargas sits down with Bryce North, founder and CEO of Don’t Be A Little Pitch, to explore how the hardest moments can bring the most clarity. After losing his startup, his team, and nearly everything he had built, Bryce rebuilt a business rooted in trust, emotional storytelling, and a deep commitment to s…
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Join host Fede Vargas for a focused check-in as My Most Authentic Life returns with a limited seven-episode run. After more than 100 episodes, the podcast steps forward with the same emotional depth and storytelling heart, now shared with more clarity and intention. These upcoming episodes continue to explore the pivots, reinventions, and inner shi…
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How to Thrive During Menopause with Dr. Anna Cabeca
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31:36In this episode of Smart Women Talk, host Katana Abbott sits down with the amazing Dr. Anna Cabeca for a powerful discussion on what it really means to live vibrantly after menopause. Dr. Anna shares why balancing hormones isn’t just about taking hormones—and how food, mindset, and lifestyle play an even bigger role. From her Keto-Green® lifestyle …
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Midlife Upgraded: The Power in the Pause with Pamela DeRose and Julie Fedeli
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34:28Is midlife the beginning of the end—or the start of something powerful? In this episode of Smart Women Talk, Katana Abbott welcomes Pam DeRose and Julie Fidel, co-authors of Midlife Upgrade: A Girlfriend’s Guide to Finding Power in the Pause. Together, they challenge outdated beliefs about menopause, hormones, sex, and self-worth—and reveal why thi…
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The Way of Miracles: How to Heal, Transform, and Thrive with Mark Mincolla, PhD
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33:54
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33:54Ready to create your own miracles? Dr. Mark Mincolla reveals the secrets behind extraordinary recoveries and profound health transformations by merging ancient energy healing methods with state-of-the-art nutritional science. Dr. Mincolla teaches you practical tools to unlock your highest potential, reduce stress, and embrace miraculous health and …
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Rewriting My Life in Malta: A Journey of Bravery, Healing and Olive Trees with Emily A. Francis
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25:25Are you craving more joy, purpose, and freedom—but feeling stuck in the wrong place? Join us as author and wellness expert Emily A. Francis shares her bold story of leaving behind the familiar to start over in Malta, a Mediterranean island paradise. Discover how relocating for health, happiness, and alignment led Emily to not only rewrite her life—…
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Healing Trauma and Building a Meaningful Life with Rabbi Cantor Judy Greenfeld
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23:38Why do bad things happen to good people? n this deeply moving episode of Smart Women Talk, Rabbi Cantor Judy Greenfeld joins Katana to explore how adversity shapes purpose. From personal tragedy to spiritual awakening, Rabbi Cantor Judy shares her journey of resilience, faith, and finding meaning. Discover how ancient prayers, movement, and daily p…
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You're Not Stuck - You Just Need a New Career Compass with Arivee Vargas
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36:15
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36:15Feeling stuck in a successful career? You’re not alone—and you’re not broken. This episode features Arivee Vargas, former Big Law litigator turned executive coach and author of Your Time to Rise. Arivee shares her powerful story of career reinvention and the mindset shifts that helped her—and now help others—escape the career trap. You’ll learn how…
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Join host Fede Vargas for a quick hello and heartfelt update as My Most Authentic Life moves forward after surpassing 100 episodes. This check-in reflects on the upcoming transition to video, lessons learned from earlier creative attempts, and the emotional center that continues to guide the podcast’s next phase. More than a format change, this is …
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Autoimmune Triggers EXPLAINED! with Dr. Tom O'Bryan
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56:20What if the root of your chronic symptoms isn't in your head—but in your immune system? In this powerful conversation, Dr. Tom O’Bryan joins Smart Women Talk host Katana Abbott to break down the truth about autoimmune diseases and what you really need to know to take control of your health. Together, they explore: The 5 pillars behind the developme…
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Super Allies: Josh MacKinnon on Identity, Advocacy, and Building Inclusive Communities
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29:07
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29:07Join host Fede Vargas for an honest and powerful conversation with Josh MacKinnon, founder and CEO of Do Good, a content company dedicated to authenticity and social impact. In this episode of Super Allies, Josh reflects on growing up closeted in a small town, coming out at 19, and how his view of allyship evolved through lived experience, travel, …
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Exercise Smarter After 50! with Debra Atkinson
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29:21
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29:21What if the key to energy, strength, and independence in your second half isn’t more exercise—but the right kind? In this powerful episode, Debra Atkinson joins Smart Women Talk host Katana Abbott to bust myths about fitness after 50 and reveal how to master your metabolism at any stage of life. You’ll learn: The #1 exercise priority that determine…
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From NFL Stardom to Startup Grit: Mark Clayton on Reinvention, Faith, and Finding Purpose Beyond the Game
28:40
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28:40Join host Fede Vargas for a deeply personal and inspiring conversation with Mark Clayton, former NFL wide receiver turned entrepreneur. Mark opens up about the abrupt end to his football career, the slow and emotional process of letting go, and how faith and creativity helped him rebuild a new path. From childhood pivots to business breakthroughs, …
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Join Joanna and Katana as they discuss: How to find hidden stories in your life. Why it's never too late to reinvent yourself. How authenticity and self-trust are your superpowers. Joanna Klein, founder of Journey to Legacy, is a renowned speaker, writer, and transformational coach who became an entrepreneur at age 65. Drawing on her Master's in So…
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Daring to Leap: Dinah Chapman on Reinvention, Entrepreneurship, and Motherhood
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28:16
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28:16Join host Fede Vargas for an inspiring conversation with Dinah Chapman, a bold entrepreneur and mother who walked away from the corporate grind to build a thriving business and a life on her own terms. From selling everything to travel the world, to launching Little Trouble, Dinah shares her journey of taking big leaps, trusting her instincts, and …
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Change Careers to Change Your Life with Shannon Russell
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18:05Join Shannon and Katana as they discuss: How to embrace change as an opportunity. How to recognize transferable skills for your next act. How to design a roadmap from here to there. Shannon Russell is a Television Producer turned Entrepreneur and Career Transition/Business Coach. She is also an Exit Strategy Expert, YouMap® Coach, Author, Speaker, …
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Reclaiming the Hyphen: Fernando Hurtado on Identity, Journalism, and the Power of Latino Storytelling
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28:22Fede explores the meaning of living in the hyphen, the messy and expansive space between cultures, identities, and expectations, with guest Fernando Hurtado. Fernando is the founder of In The Hyphen, a YouTube channel dedicated to telling deeply researched, visually compelling stories about U.S. Latinos. After years as a journalist at NBC Universal…
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Take Charge of Your Finances with Eva Moulton, CFP®
30:49
30:49
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30:49Take Charge of Your Finances with Eva Moulton, CFP® Join Eva and Katana as they discuss: The first steps to building a healthy financial foundation for taking control of your money. The best resources and strategies to help you manage and grow your finances. The one simple step you can take today to make a lasting impact on your financial future. E…
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Super Allies: Chris Glover on Social Justice and Taking Action for Change
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28:11Join host Fede Vargas for the launch of Super Allies, a series dedicated to changemakers who take action when it matters most. In this episode, Chris Glover, a dedicated advocate for education, housing, and community safety, shares how his journey as an educator and politician has shaped his fight for social justice. From addressing the root causes…
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The Biggest Money Mistakes Women Make with Katana Abbott, CFP® and Colleen Kilpatrick
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28:41
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28:41The Biggest Money Mistakes Women Make with Katana Abbott, CFP® and Colleen Kilpatrick Join Colleen and Katana as they discuss: Why many women often avoid dealing with finances and how to find the courage to take action. How your money personality can sabotage your ability to create wealth. Some simple tips you can take to immediately change your re…
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Reinvention & Resilience: Kerry Novick on Skating, Storytelling, and Living Fully After Life’s Challenges
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26:15
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26:15Join Fede Vargas for an inspiring conversation with Kerry Novick, a woman who has boldly embraced change at every stage of life. From performing as a professional skater to a career in international TV sales and now competing in adult figure skating, Kerry’s journey is a testament to resilience, reinvention, and following what makes you feel alive.…
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Mastering the Art of Letting Go with Colleen Kilpatrick
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24:18
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24:18Mastering the Art of Letting Go with Colleen Kilpatrick Join Colleen and Katana as they discuss: Simple and effective techniques you can put into practice today to identify what's been been draining your energy. The steps you can take to eliminate tolerations. How to identify long-lost dreams and hidden passions you'll now explore with your energy …
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From Survivor Champion to Underdog Advocate: Erika Casupanan on Resilience, Authenticity, and Inspiring Change
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29:59
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29:59What happens after you achieve your childhood dream? In this episode, host Fede Vargas welcomes Erika Casupanan, best known as the first Canadian winner of Survivor, for an open and heartfelt conversation about resilience, vulnerability, and inspiring underdogs. Erika shares what it was like to win one of reality TV’s most demanding competitions, t…
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Making Space for What Really Matters with Tracy McCubbin
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31:07
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31:07Making Space for What Really Matters with Tracy McCubbin Join Tracy and Katana as they discuss: How five minutes of decluttering daily can make a tremendous difference in your life. Why making space for what really matters is essential to creating a happy home. Cracking the myth that your home has to be perfect. It doesn't! Tracy McCubbin is the CE…
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Building a Life of Purpose: Insights with Jordan Grumet on Meaning, Happiness, and Fulfillment
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29:10
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29:10Join host Fede Vargas for an insightful conversation with Jordan Grumet, author, podcaster, and purpose coach.Together, they explore the transformative power of reframing purpose as a series of small, intentional actions that bring joy and meaning to life. Jordan shares personal stories of resilience, lessons from his upcoming book The Purpose Code…
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2025 New Year Motivation: Say YES to Growth, Opportunity, and Courage!
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1:10
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1:10Kick off 2025 with Fede Vargas and a powerful message from My Most Authentic Life. This New Year, embrace growth, take bold opportunities, and say yes to what scares you. One brave yes can open doors, redefine your path, and spark unstoppable momentum. Let’s make this the year of courage and purpose. Tune in for more inspiration and full episodes n…
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Reinvention After Life’s Challenges: Janelle Hutchison on Creativity, Resilience, and Saying Yes to Growth
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29:54Join host Fede Vargas for a transformative conversation with Janelle Hutchison, an artist and storyteller with over five decades in the arts. Janelle shares her journey of reinvention and resilience, reflecting on how creativity has guided her through life’s transitions. From embracing bold new opportunities to rediscovering her passion for the sta…
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Purposeful Planning Makes for Joy-Filled Holidays with Ella Herlihy
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23:52Purposeful Planning Makes for Joy-Filled Holidays with Ella Herlihy Join Ella and Katana as they discuss: What questions to ask to determine your to-do and not-to-do lists. How to set boundaries that will guard what matters most. How to love your family well with gifts that reflect their unique love language. Ella is a mom to five thriving young ad…
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From Mental Health Struggles to Authenticity: How Greg Wasserman Found Healing and Growth
28:20
28:20
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28:20Join host Fede Vargas for a heartfelt and transformative conversation with Greg Wasserman, a mental health advocate and storyteller. Greg shares his inspiring journey of overcoming profound mental health struggles, discovering authenticity, and building a life grounded in healing and growth. In this episode, you’ll hear how Greg turned a breakdown …
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Who Will Take Care of Me When I'm Old? with Joy Loverde
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33:12
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33:12Join Joy and Katana as they discuss: How taking on the role of caregiver offers new perspectives when planning for the future. The significance of longevity and your health's role as you age. Strategies for initiating the eldercare conversation. Joy Loverde has a reputation for being a path carver and visionary. She is a keynote speaker, consultant…
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Authenticity and Resilience: How Amalia Moreno-Damgaard Builds Community Through Food and Heritage
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28:38
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28:38Join host Fede Vargas for an inspiring conversation with Amalia Moreno-Damgaard, an award-winning author, speaker, and cultural ambassador. Amalia shares her journey of resilience and authenticity, using food as a universal language to honor her heritage and bridge cultures. In this episode, you’ll discover how Amalia transformed challenges into op…
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How to Afford Care for My Loved Ones as They Age with Becky Eizen
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35:36
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35:36Join Becky and Katana as they discuss: Understanding the costs associated with aging in place or moving. How to better evaluate the different living options available to aging parents. Strategies for improving outcomes for people as they age. A proud native of New Orleans, Louisiana, Becky grew up knowing the value of helping others from her parent…
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Manifesting Joy, Embracing Change: Susi Cabello on Día de Muertos, Authentic Living, and Finding Purpose in Everyday Moments
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29:36In this inspiring episode of My Most Authentic Life, Fede Vargas welcomes Susi Cabello, a passionate advocate for authentic living and cultural celebration. Susi shares her reflections on Día de Muertos, Mexico’s beautiful tradition of honoring ancestors and celebrating life, which fills her with gratitude and joy. From this foundation, Susi takes …
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Amplifying Black Queer Voices: How Anna DeShawn is Transforming Media and Activism
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27:55
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27:55Welcome back to My Most Authentic Life! In today’s episode, we dive into the transformative power of storytelling, media, and activism with Anna DeShawn, a passionate advocate for amplifying Black queer voices. Anna is the founder of The Cube, a platform dedicated to uplifting the stories of underrepresented communities, especially within the Black…
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How I Kept Them: My Cryoablation Story with Laura Ross-Paul
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31:05How I Kept Them: My Cryoablation Story with Laura Ross-Paul Join Laura and Katana as they discuss: The importance of being your own health care advocate. How I went from clinical trial to No Evidence of Disease. Why it's important to share your experiences to help educate others. Laura Ross-Paul is an accomplished artist, activist, and educator kno…
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Unmasking Authenticity: How Shaina Wexler Embraced Vulnerability and Found Joy
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25:00In this episode of My Most Authentic Life, Fede Vargas welcomes Shaina Wexler, the multi-talented singer-songwriter, host of the Daily Magic podcast, and creator of Reignite Inspiration. Shaina reveals her transformative journey of leaning into fear, vulnerability, and discomfort to cultivate growth and authenticity. She discusses how learning Fren…
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Cryoablation in the Treatment of Breast Cancer with Dennis Holmes, MD, FACS
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29:47
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29:47Cryoablation in the Treatment of Breast Cancer with Dennis Holmes, MD, FACS Join Dr. Holmes and Katana as they discuss: What is cryoablation? How cryoablation can be used to treat breast cancer. Who is eligible to receive cryoablation. Dennis R. Holmes, M.D. is an internationally renowned breast cancer, surgeon, surgeon educator, and cancer researc…
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Unlock the Healing Power of Food: How Dr. Sabrina Falquier Transformed Her Life and Health Through the Senses
28:42
28:42
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28:42Join Fede Vargas for an inspiring conversation with Dr. Sabrina Falquier, a visionary physician who left behind the conventional medical practice to pioneer the field of culinary medicine. In this episode, Dr. Falquier recounts her journey of self-discovery, sparked by a tear-filled conference in Napa, and how she turned her passion for food and he…
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Medicare Mistakes to Avoid with Danielle Roberts - Encore Show
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40:35Medicare Mistakes to Avoid with Danielle Roberts Join Danielle and Katana in this encore show as they discuss: How to understand the Medicare maze. The tools for becoming confident in your health care choices. The roadmap to understanding Medicare. Danielle Kunkle Roberts is a founding partner at Boomer Benefits, a national insurance agency special…
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Depression Almost Broke Him: How Alex Wisch Fought Back and Won!
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32:36In this powerful episode of My Most Authentic Life, we explore the inspiring story of Alex Wisch, a peak performance and executive coach, angel investor, serial entrepreneur, mental health advocate, and elite athlete who faced immense personal challenges. Alex opens up about his decade-long battle with severe depression that left him penniless, une…
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What Women Need to Know about Social Security with Colleen Kilpatrick and Katana Abbott, CFP®
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40:17Join Colleen and Katana as they discuss: Why it's important to understand how planning for retirement has changed. Unique challenges women face in retirement planning. Ways to optimize your Social Security strategy for more income with less taxes. Katana Abbott, CFP®, is a Midlife Millionaires® Coach and Certified Social Security Claiming Specialis…
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The SUMMER That CHANGED Everything: Rediscovering Passion and Purpose ft. Justin Peters
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4:49The SUMMER That CHANGED Everything: Rediscovering Passion and Purpose ft. Justin Peters Episode Description: Welcome to the final episode of our Authentic Summer series, where we explore the pivotal summer that transformed the lives of our guests. In this episode, we’re joined by Justin Peters, co-founder of Simple Pod Studios and host of The Strug…
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How to Dig Yourself Out of Debt and Repair Your Credit Score with Howard Dvorkin, CPA
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32:26How to Dig Yourself Out of Debt and Repair Your Credit Score with Howard Dvorkin, CPA Join Howard and Katana as they discuss: Simple steps to take charge of your credit card debt now. Smart tips to improve your credit score. When filing bankruptcy may be your best option. Howard S. Dvorkin, CPA, MBA, is one of the most highly regarded debt and cred…
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The SUMMER That CHANGED Everything: From Darkness to Triumph ft. Alex Wisch
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4:49Welcome to the fourth episode of Authentic Summer Stories, featuring short, powerful episodes where guests recount the summer that changed everything. Join us as Alex Wisch, an international peak performance and executive coach, shares the pivotal summer that transformed his life. In this episode, Alex Wisch reflects on a transformative summer that…
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Is Owning a Home the Right Choice for You in This Market? with Marla Pennington
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32:51Is Owning a Home the Right Choice for You in This Market? with Marla Pennington Join Marla and Katana as they discuss: Renting vs. Buying in today's house market. Government and local programs to help first-time home buyers with down payments. Ways to pay off your home more quickly. Marla Pennington worked in the corporate environment for about 20 …
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The SUMMER That CHANGED Everything: Transformative Culinary Medicine ft. Dr. Sabrina Falquier
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5:00Welcome to the third episode of Authentic Summer Stories, featuring short, powerful episodes where guests recount the summer that changed everything. Join us as Dr. Sabrina Falquier, a leading expert in culinary medicine, shares the pivotal summer that transformed her life. In this episode, Dr. Falquier reflects on a transformative summer in 2005. …
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Millionaire Success Secrets with Mike Gruley
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29:46
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29:46Millionaire Success Secrets with Mike Gruley Join Mike and Katana as they discuss: Why your current success may not leave you as happy as you expected. Habits you can develop to create more peace and time freedom. And simple action steps you implement immediately to truly shine. Mike is a 35+ year entrepreneur who has successfully built businesses …
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The SUMMER That CHANGED Everything: A Path to Healing and Growth ft. Shaina Wexler
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4:59Welcome to the second episode of Authentic Summer Stories, featuring short, powerful episodes where guests recount the summer that changed everything. Join us as Shaina Wexler, a seer and channel, shares the pivotal summer that transformed her life. From the unexpected end of her relationship to finding profound personal healing, Shaina takes us on…
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The Power of Mindset in Creating Wealth with Joumana Kayrouz
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40:21The Power of Mindset in Creating Wealth with Joumana Kayrouz Join Joumana and Katana as they discuss: How to stay strong during adversity. Finding the courage to take a "Leap of Faith." The importance of knowing what you stand for - Your Why. Joumana Kayrouz was born in Beirut, Lebanon, and emigrated to the United States in 1986 at the age of 22 wi…
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