Unmasking Authenticity: How Shaina Wexler Embraced Vulnerability And Found Joy My Most Authentic Life podcast

3:35

Join host Fede Vargas for a quick hello and heartfelt update as My Most Authentic Life moves forward after surpassing 100 episodes. This check-in reflects on the upcoming transition to video, lessons learned from earlier creative attempts, and the emotional center that continues to guide the podcast’s next phase. More than a format change, this is a moment of creative alignment—rooted in human connection, lived experience, and good stories. As this new chapter unfolds, Fede also reminds listeners that May is Mental Health Awareness Month—an ideal time to revisit the archive of courageous, healing conversations. What You’ll Learn: Why My Most Authentic Life is evolving into video The importance of timing and staying grounded in purpose How emotional storytelling drives meaningful connection A reminder to revisit past episodes centered on mental health The value of reflection and intentional change About the Guest: Fede Vargas is the founder and host of My Most Authentic Life , a podcast that explores life’s big changes and unconventional paths. With over 100 episodes, Fede has built a platform rooted in authenticity, emotional storytelling, and real human connection. As the show evolves, Fede continues to spotlight stories that inspire courage, creativity, and personal growth. My Most Authentic Life Distributed by: Genuina Media Follow Fede Around the Web: Instagram: @mymostauthenticlife and @itsfedevargas YouTube: My Most Authentic Life Channel Website: www.mymostauthenticlife.com LinkedIn: Fede Vargas and My Most Authentic Life…

My Most Authentic Life

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Super Allies: Josh MacKinnon on Identity, Advocacy, and Building Inclusive Communities 29:07

13 weeks ago29:07

29:07

Join host Fede Vargas for an honest and powerful conversation with Josh MacKinnon, founder and CEO of Do Good, a content company dedicated to authenticity and social impact. In this episode of Super Allies , Josh reflects on growing up closeted in a small town, coming out at 19, and how his view of allyship evolved through lived experience, travel, and leadership. Together, they unpack the deeper layers of super allyship. Not just standing with others in big moments, but showing up consistently, especially online and in daily life. From community to career, from Toronto to Australia to Vancouver, Josh’s story is about choosing to be visible, vocal, and values-driven. What You’ll Learn: How marginalized communities can be allies to one another The impact of diverse environments on identity and empathy The shift from in-person to digital allyship, and why both matter What it means to lead with realism, optimism, and compassion Why voting is one of the most powerful acts of allyship Episode Highlights: [00:00] Welcome to Super Allies and the evolving meaning of allyship [02:00] Josh shares his 3 pillars of super allyship: acceptance, support, advocacy [06:00] Coming out at 19 and learning the value of support [08:00] Why marginalized groups must show up for one another [09:00] How Toronto reshaped Josh’s understanding of community [12:00] From real-world gatherings to digital support [15:00] Silent support vs. speaking up in online spaces [17:00] Collective adversity and the power of unity [20:00] Career growth, support networks, and allyship at work [22:00] Lessons from Australia, the US, and across Canada [24:00] Grounded optimism and leading through hard times [26:00] Voting as an everyday act of super allyship [27:00] Rapid fire: feeling valued, hard truths, and staying authentic About the Guest: Josh MacKinnon is the founder and CEO of Do Good, a content company rooted in impact, storytelling, and authenticity. With a career in marketing and communications, Josh has led teams across industries while championing values of inclusion, empathy, and advocacy. He brings a global perspective to allyship and believes in showing up through action, both in person and online. Connect with Josh: Learn more about Josh MacKinnon’s work and explore Do Good, a content company rooted in authenticity and impact: 🔗 heyfamm.com/services/do-good-a-content-company My Most Authentic Life Distributed by: Genuina Media Follow Fede Around the Web: Instagram: @mymostauthenticlife and @itsfedevargas YouTube: My Most Authentic Life Channel Website: www.mymostauthenticlife.com LinkedIn: Fede Vargas and My Most Authentic Life…

My Most Authentic Life

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From NFL Stardom to Startup Grit: Mark Clayton on Reinvention, Faith, and Finding Purpose Beyond the Game 28:40

15 weeks ago28:40

28:40

Join host Fede Vargas for a deeply personal and inspiring conversation with Mark Clayton, former NFL wide receiver turned entrepreneur. Mark opens up about the abrupt end to his football career, the slow and emotional process of letting go, and how faith and creativity helped him rebuild a new path. From childhood pivots to business breakthroughs, Mark’s journey is a masterclass in resilience, reinvention, and purpose-driven living. Listeners will hear Mark reflect on his early life transitions, the highs and lows of NFL fame, and the driving vision behind his creative and entrepreneurial pursuits. This episode offers raw honesty, unexpected wisdom, and a moving reminder that transformation often begins where comfort ends. What You’ll Learn: How to navigate grief and identity loss after a major life change Why emotional resilience is essential for long-term growth The realities of NFL life that fans don’t always see How Mark turned a personal need into a purpose-driven product The role of faith, community, and hope in building something new Episode Highlights: [00:00] — Fede’s reflection on transformation and letting go [02:00] — Mark’s injury and the moment that ended his NFL career [06:00] — Grieving the game and seeking stability through faith and counseling [07:00] — Early life pivots: from Oklahoma to Texas, and life without his father [10:00] — Becoming a quiet leader and teammate [11:00] — Choosing basketball over football, then returning to football [13:00] — The wake-up call that shifted Mark’s mindset [14:00] — The truth about life inside the NFL, beyond the spotlight [17:00] — Letting go of the identity tied to football [19:00] — The spark that led to Mark’s next chapter as a builder and creator [23:00] — The emotional moment that confirmed he was on the right path [24:00] — Building community and valuing others’ perspectives [26:00] — Reflections on faith, family, and staying hopeful [27:00] — Rapid fire: self-discovery, truth, and authenticity About the Guest: Mark Clayton is a former NFL wide receiver, drafted in the first round and known for his standout performances with the Ravens and Rams. After a career-ending injury, Mark transitioned into entrepreneurship and creative leadership, applying lessons from the field to life beyond football. His journey is fueled by faith, resilience, and a deep belief in the power of reinvention. Connect with Mark: Follow Mark on Instagram at @clayton.mc Explore his brand at livvaudio.com My Most Authentic Life Distributed by: Genuina Media Follow Fede Around the Web: Instagram: @mymostauthenticlife and @itsfedevargas YouTube: My Most Authentic Life Channel Website: www.mymostauthenticlife.com LinkedIn: Fede Vargas and My Most Authentic Life…

My Most Authentic Life

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Daring to Leap: Dinah Chapman on Reinvention, Entrepreneurship, and Motherhood 28:16

17 weeks ago28:16

28:16

Join host Fede Vargas for an inspiring conversation with Dinah Chapman, a bold entrepreneur and mother who walked away from the corporate grind to build a thriving business and a life on her own terms. From selling everything to travel the world, to launching Little Trouble , Dinah shares her journey of taking big leaps, trusting her instincts, and redefining what success and balance truly mean. Listeners will gain insights on embracing uncertainty, building a purpose-driven brand, and navigating the challenges of entrepreneurship while raising a family. If you've ever felt stuck between stability and chasing your dreams, this episode will remind you that once-in-a-lifetime opportunities happen more than once—if you're willing to take the leap. What You’ll Learn How to embrace reinvention and make bold life decisions The reality of running a business remotely while raising kids The emotional impact of branding and storytelling in entrepreneurship How motherhood fuels creativity and leadership The mindset shift required to take life-changing leaps Episode Highlights [00:00] Fede’s thoughts on redefining once-in-a-lifetime opportunities [01:13] Dinah’s bold move: Selling everything and traveling the world [03:31] How New Zealand changed her view on success [05:22] The work trip that made her realize everything had to change [07:06] What motherhood teaches about resilience and entrepreneurship [12:57] The inspiration behind Little Trouble and its mission [15:27] Running a business remotely: Challenges and advantages [18:28] The deeper impact of a brand: Customer stories that matter [21:41] Creativity vs. data: What makes a brand truly last [23:25] Dinah’s biggest lessons on confidence, reinvention, and trust [25:21] How once-in-a-lifetime moments happen more than once [26:30] Dinah’s definition of authenticity About the Guest Dinah Chapman is the founder of Little Trouble , a seven-figure direct-to-consumer kids clothing brand built on creativity, joy, and purpose. After experiencing corporate burnout, Dinah took a leap, traveling the world with her family and ultimately building a brand that inspires smiles. She’s passionate about entrepreneurship, motherhood, and helping others find the confidence to reinvent their paths. Connect with Dinah Chapman & Little Trouble Website: www.littletrouble.com Instagram: @littletrouble | @dinahm_chapman My Most Authentic Life Distributed by: Genuina Media Follow Fede Around the Web: Instagram: @mymostauthenticlife and @itsfedevargas YouTube: My Most Authentic Life Channel Website: www.mymostauthenticlife.com LinkedIn: Fede Vargas and My Most Authentic Life…

My Most Authentic Life

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Reclaiming the Hyphen: Fernando Hurtado on Identity, Journalism, and the Power of Latino Storytelling 28:22

19 weeks ago28:22

28:22

Fede explores the meaning of living in the hyphen, the messy and expansive space between cultures, identities, and expectations, with guest Fernando Hurtado . Fernando is the founder of In The Hyphen , a YouTube channel dedicated to telling deeply researched, visually compelling stories about U.S. Latinos. After years as a journalist at NBC Universal covering major events like the Olympics, he took a leap into independent journalism. Through In The Hyphen , he tells stories that challenge narratives, highlight overlooked communities, and resonate with those who have felt caught between worlds. In This Episode, We Discuss Why Fernando Hurtado left NBC to create independent journalism How In The Hyphen explores the U.S. Latino experience through storytelling The complexities of identity and code-switching in professional spaces The shift from traditional media to digital platforms like YouTube How AI and creator journalism are shaping the future of news Episode Highlights [00:00] Introduction to My Most Authentic Life and Fede’s philosophy on living in the hyphen [01:19] Meet Fernando Hurtado , video journalist and founder of In The Hyphen [02:06] Why Fernando walked away from a dream job in journalism [03:11] The future of journalism: AI, creator journalism, and changing media landscapes [05:09] Finding a niche: why the U.S. Latino experience is underrepresented [07:18] Identity, code-switching, and the impact of media representation [10:26] Fernando’s boarding school experience and its impact on belonging [15:47] The difference between fitting in and true belonging [18:54] Launching In The Hyphen : why storytelling matters [24:13] Key reflections and the next steps for In The Hyphen [26:31] Rapid fire round: Fernando on confidence, identity, and authenticity [27:44] Final thoughts and how to stay connected About the Guest Fernando Hurtado is a video journalist, storyteller, and the founder of In The Hyphen , a YouTube channel dedicated to telling deeply researched, visually rich stories about U.S. Latinos . With years of experience at NBC Universal covering major events like the Olympics, Fernando now focuses on independent journalism, using digital platforms to amplify voices that often go unheard. His work dives deep into themes of identity, code-switching, and media representation. Follow Fernando: 🌐 Website: fernandohurtado.com 📺 YouTube: @byfernandoh My Most Authentic Life Distributed by: Genuina Media Follow Fede Around the Web: Instagram: @mymostauthenticlife and @itsfedevargas YouTube: My Most Authentic Life Channel Website: www.mymostauthenticlife.com LinkedIn: Fede Vargas and My Most Authentic Life…

My Most Authentic Life

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Super Allies: Chris Glover on Social Justice and Taking Action for Change 28:11

21 weeks ago28:11

28:11

Join host Fede Vargas for the launch of Super Allies , a series dedicated to changemakers who take action when it matters most. In this episode, Chris Glover , a dedicated advocate for education, housing, and community safety , shares how his journey as an educator and politician has shaped his fight for social justice. From addressing the root causes of gun violence to mobilizing communities for policy change , Chris offers insights into how we can all be part of the solution. Listeners will gain valuable takeaways on the power of grassroots movements, the importance of voting, and how to create real impact in their communities . What You’ll Learn: Why poverty is directly linked to gun violence —and what we can do about it The role of community organizing, activism, and public policy in social change How elections and civic engagement shape housing, education, and safety Steps to take today to move from awareness to real action How to identify leaders who genuinely align with your values Episode Highlights: [00:00] — Introduction to Super Allies and why this series matters [01:19] — What it means to take real action for change [02:18] — Chris’s defining moment that led him to advocacy [03:25] — The connection between gun violence and poverty [07:12] — How Chris transitioned from educator to political leader [10:39] — Why communities need to stand together in times of crisis [16:49] — The impact of voting and civic engagement [19:00] — How to recognize candidates who genuinely fight for change [20:23] — Chris’s advice for young advocates: “Get involved now” [26:10] — The meaning of authenticity in social justice work About the Guest: Chris Glover is the MPP for Spadina–Fort York , a longtime advocate for education reform, housing rights, and public safety . A former teacher and university lecturer, Chris has dedicated his career to tackling systemic inequalities, empowering communities, and pushing for meaningful policy changes . He actively engages with the community through his official website and shares updates on his Instagram and Facebook . My Most Authentic Life Distributed by: Genuina Media Follow Fede Around the Web: Instagram: @mymostauthenticlife and @itsfedevargas YouTube: My Most Authentic Life Channel Website: www.mymostauthenticlife.com LinkedIn: Fede Vargas and My Most Authentic Life…

My Most Authentic Life

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Reinvention & Resilience: Kerry Novick on Skating, Storytelling, and Living Fully After Life’s Challenges 26:15

23 weeks ago26:15

26:15

Join Fede Vargas for an inspiring conversation with Kerry Novick , a woman who has boldly embraced change at every stage of life. From performing as a professional skater to a career in international TV sales and now competing in adult figure skating, Kerry’s journey is a testament to resilience, reinvention, and following what makes you feel alive. In this episode, Kerry shares the unexpected turns in her life, how learning Japanese shaped her career, and the deep lessons she’s gained from her passions—skating, writing, painting, and more. She also opens up about discovering she carries the APOE gene linked to Alzheimer’s , how it shifted her outlook, and why she’s determined to make every moment count. This is a must-listen for anyone seeking motivation to reinvent themselves, pursue creativity, and make the most of life’s opportunities. What You’ll Learn: How Kerry transitioned from a skating tour in Japan to a global career in TV Why language, travel, and cultural connections shaped her path The power of rediscovering old passions and embracing reinvention at any age How a life-changing health revelation inspired her to live with urgency and joy Mindset shifts for focusing on what truly makes you feel alive Episode Highlights: [00:02:00] — Kerry’s global TV career and love for travel [00:04:36] — From skating in Japan to studying the language [00:08:49] — Returning to figure skating and rediscovering passion [00:13:04] — A genetic health discovery that changed everything [00:15:26] — How Kerry reframed uncertainty into motivation [00:19:19] — Embracing reinvention as a lifelong journey [00:23:09] — Overcoming daily frustrations and staying focused on joy About the Guest: Kerry Novick is a former international TV executive, professional ice skater, and passionate storyteller. With a background in global media distribution , she has traveled to over 30 countries and speaks multiple languages. Today, she balances writing, painting, and competitive figure skating , proving that it’s never too late to pursue what makes you feel alive. My Most Authentic Life Distributed by: Genuina Media Follow Fede Around the Web: Instagram: @mymostauthenticlife and @itsfedevargas YouTube: My Most Authentic Life Channel Website: www.mymostauthenticlife.com LinkedIn: Fede Vargas and My Most Authentic Life…

My Most Authentic Life

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From Survivor Champion to Underdog Advocate: Erika Casupanan on Resilience, Authenticity, and Inspiring Change 29:59

25 weeks ago29:59

29:59

What happens after you achieve your childhood dream? In this episode, host Fede Vargas welcomes Erika Casupanan, best known as the first Canadian winner of Survivor , for an open and heartfelt conversation about resilience, vulnerability, and inspiring underdogs. Erika shares what it was like to win one of reality TV’s most demanding competitions, the unexpected challenges of being thrust into the public eye, and how she turned adversity into a mission to empower others. Through reflections on her upbringing as a Filipino immigrant and her corporate communications career, Erika explains how she developed her storytelling skills and a strong sense of resilience. Listeners will hear Erika’s candid thoughts on letting go of perfectionism, embracing vulnerability as a strength, and using empathy to build connections. This episode is filled with practical advice for balancing ambition with self-care, navigating identity, and finding purpose in authentic growth. What You’ll Learn: How Erika became Survivor ’s first Canadian winner and dealt with public scrutiny. The importance of resilience and vulnerability in overcoming adversity. Strategies for balancing ambition, self-care, and authenticity. How Erika’s immigrant upbringing shaped her perspective and values. Practical advice for inspiring others and making meaningful change. Episode Highlights: [00:00] — Fede reflects on thriving in the “during” phase of life. [02:10] — Erika’s surreal Survivor win and the immediate challenges she faced. [06:30] — Growing up as a Filipino immigrant in Canada and the drive to achieve. [10:57] — Letting go of perfectionism and leaning into empathy and connection. [12:23] — Erika’s mental health journey and the transformative power of therapy. [19:01] — Turning challenges into a mission to inspire underdogs. [24:24] — Redefining success through positivity and authenticity. [28:44] — Erika’s advice for balancing ambition with self-compassion. About the Guest: Erika Casupanan is a communications expert, motivational speaker, and the first Canadian to win Survivor . After her decade-long corporate career in storytelling, Erika used her Survivor platform to inspire others by sharing her journey of resilience and authenticity. Now a media personality and host of the Happy to See Me podcast, Erika creates candid conversations that amplify overlooked voices and inspire underdogs to pursue their dreams. Her work has been featured on Entertainment Tonight Canada , The Globe and Mail , Chatelaine , Toronto Star , Global , and CBC . With her natural wit—honed through years of comedy training—Erika continues to connect with audiences worldwide. Follow Erika Casupanan : Website: https://www.erikacasupanan.com/ Instagram: @erika_cas Twitter: @erika_cas Podcast: Happy to See Me My Most Authentic Life Distributed by: Genuina Media Follow Fede Around the Web: Instagram: @mymostauthenticlife and @itsfedevargas YouTube: My Most Authentic Life Channel Website: www.mymostauthenticlife.com LinkedIn: Fede Vargas and My Most Authentic Life…

My Most Authentic Life

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Building a Life of Purpose: Insights with Jordan Grumet on Meaning, Happiness, and Fulfillment 29:10

27 weeks ago29:10

29:10

Join host Fede Vargas for an insightful conversation with Jordan Grumet, author, podcaster, and purpose coach. Together, they explore the transformative power of reframing purpose as a series of small, intentional actions that bring joy and meaning to life. Jordan shares personal stories of resilience, lessons from his upcoming book The Purpose Code , and practical advice for navigating life’s uncertainties with agency and abundance. What You’ll Learn: How to reframe purpose as an intentional, joyful process. The connection between meaning, purpose, and mental health. Practical steps for building a life of authenticity and resilience. Why agency is the key to crafting a purposeful and impactful life. Episode Highlights: [00:00] — Fede reflects on rebuilding with purpose halfway to 2030. [01:31] — Jordan introduces the concept of purpose as action and agency. [04:00] — Reframing childhood passions into purpose anchors. [08:00] — The difference between meaning and purpose in happiness. [13:49] — Jordan’s personal journey of burnout and narrative therapy. [16:22] — Discovering fulfillment through the art of subtraction. [22:00] — Daily practices for balancing meaning and purpose. [27:22] — Redefining authenticity through passions that light you up. About the Guest: Jordan Grumet is a physician turned author, podcaster, and coach dedicated to helping people build meaningful and purposeful lives. His upcoming book, The Purpose Code , dives deep into the principles of purpose and meaning. He is also the host of the Earn and Invest podcast and an active content creator on Substack. My Most Authentic Life Distributed by: Genuina Media Follow Fede Around the Web: Instagram: @mymostauthenticlife and @itsfedevargas YouTube: My Most Authentic Life Channel Website: www.mymostauthenticlife.com LinkedIn: Fede Vargas and My Most Authentic Life…

My Most Authentic Life

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2025 New Year Motivation: Say YES to Growth, Opportunity, and Courage! 1:10

28 weeks ago1:10

1:10

Kick off 2025 with Fede Vargas and a powerful message from My Most Authentic Life . This New Year, embrace growth, take bold opportunities, and say yes to what scares you. One brave yes can open doors, redefine your path, and spark unstoppable momentum. Let’s make this the year of courage and purpose. Tune in for more inspiration and full episodes next week. My Most Authentic Life Distributed by: Genuina Media Follow Fede Around the Web: Instagram: @mymostauthenticlife and @itsfedevargas YouTube: My Most Authentic Life Channel Website: www.mymostauthenticlife.com LinkedIn: Fede Vargas and My Most Authentic Life…

My Most Authentic Life

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Reinvention After Life’s Challenges: Janelle Hutchison on Creativity, Resilience, and Saying Yes to Growth 29:54

30 weeks ago29:54

29:54

Join host Fede Vargas for a transformative conversation with Janelle Hutchison, an artist and storyteller with over five decades in the arts. Janelle shares her journey of reinvention and resilience, reflecting on how creativity has guided her through life’s transitions. From embracing bold new opportunities to rediscovering her passion for the stage, Janelle’s story inspires growth, courage, and the pursuit of living authentically. Listeners will gain insights on navigating change with resilience, using creativity to fuel personal growth, and embracing every chapter of life with authenticity and purpose. This episode is perfect for anyone seeking inspiration during times of transformation or looking for motivation to pursue their passions. What You’ll Learn: How reinvention can open doors at any stage of life. The role of creativity in overcoming challenges. Insights on navigating transitions with confidence and grace. The importance of embracing change and living authentically. Episode Highlights: [00:00] — Fede reflects on building a life of purpose and embracing self-discovery. [02:00] — Janelle’s journey of rediscovery and personal reinvention. [08:00] — Finding courage and purpose after a major life transition. [13:00] — Lessons from a lifetime in the arts: creativity and resilience. [19:00] — Returning to the stage: Reflections on passion and perseverance. [24:00] — Embracing authentic living through change and growth. About Janelle Hutchison: Janelle Hutchison is an accomplished actor, storyteller, and creative leader with a career spanning over 50 years. She has collaborated with prestigious institutions like the Canadian Film Centre and NYU Tisch School of the Arts, inspiring audiences with her passion for reinvention and authentic living. My Most Authentic Life Distributed by: Genuina Media Follow Fede Around the Web: Instagram: @mymostauthenticlife and @itsfedevargas YouTube: My Most Authentic Life Channel Website: www.mymostauthenticlife.com LinkedIn: Fede Vargas and My Most Authentic Life…

My Most Authentic Life

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From Mental Health Struggles to Authenticity: How Greg Wasserman Found Healing and Growth 28:20

32 weeks ago28:20

28:20

Join host Fede Vargas for a heartfelt and transformative conversation with Greg Wasserman, a mental health advocate and storyteller. Greg shares his inspiring journey of overcoming profound mental health struggles, discovering authenticity, and building a life grounded in healing and growth. In this episode, you’ll hear how Greg turned a breakdown into a breakthrough, reframing his mindset and embracing vulnerability as a strength. From identity mapping to redefining the meaning of support, Greg offers actionable strategies to navigate challenges and foster self-awareness. Listeners will gain valuable insights on creating authentic connections, overcoming loneliness, and thriving in their personal growth journeys. Whether you’re exploring your own mental health or seeking inspiration to live more authentically, Greg’s story is a powerful reminder that healing is possible when you embrace your true self and seek support. Disclaimer: If you or someone you know is struggling, please reach out to a qualified mental health professional. This podcast shares personal experiences and insights but does not offer medical advice. What You’ll Learn: How to reframe “help” as “support” to build stronger, healthier relationships. The transformative impact of identity mapping for self-awareness and growth. Strategies for overcoming loneliness and embracing vulnerability. Why authentic connections are vital for mental health and personal fulfillment. Practical steps for navigating mental health challenges and cultivating resilience. Episode Highlights: [00:00] — Fede reflects on the holiday season, mental health, and transformation. [01:42] — Greg shares his philosophy: “Life is about time and relationships.” [04:23] — How a pivotal moment in 2022 led Greg to seek professional help. [08:39] — Reframing “help” as “support” and how it transformed Greg’s mindset. [11:00] — Using identity mapping to uncover and challenge self-limiting beliefs. [19:37] — The importance of sharing your mental health journey to reduce stigma. [23:00] — Rapid-fire reflections on self-worth, resilience, and living authentically. Memorable Quotes: “Support feels empowering; it’s about connection, not burden.” “Identity mapping showed me the stories I told myself—and how to rewrite them.” “Healing starts when you share your truth and stop carrying shame in silence.” “Authenticity is living as your true self, no masks or pretenses.” About Greg Wasserman: Guided by the motto, "Life is about time and relationships," Greg Wasserman excels at fostering authentic connections and building lasting partnerships. With a career spanning advertising, startups, and podcasting, Greg has become a sought-after consultant, helping brands grow through community building, partnerships, and podcast strategy. Connect with Greg on LinkedIn for insights on podcasting, mental health, and building meaningful relationships. Connect with Greg: LinkedIn: linkedin.com/in/gregwasserman Linktree: linktr.ee/gregwasserman Call to Action: Don’t miss this inspiring episode of My Most Authentic Life . Be sure to subscribe to enjoy more powerful stories of resilience, growth, and authenticity. Follow Fede Vargas for behind-the-scenes updates and bonus content. My Most Authentic Life Distributed by: Genuina Media Follow Fede Around the Web: Instagram: @mymostauthenticlife and @itsfedevargas YouTube: My Most Authentic Life Channel Website: www.mymostauthenticlife.com LinkedIn: Fede Vargas and My Most Authentic Life…

My Most Authentic Life

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Authenticity and Resilience: How Amalia Moreno-Damgaard Builds Community Through Food and Heritage 28:38

34 weeks ago28:38

28:38

Join host Fede Vargas for an inspiring conversation with Amalia Moreno-Damgaard, an award-winning author, speaker, and cultural ambassador. Amalia shares her journey of resilience and authenticity, using food as a universal language to honor her heritage and bridge cultures. In this episode, you’ll discover how Amalia transformed challenges into opportunities, from navigating dual identities to building community through her passion for Latin cuisine. Learn how her experiences shaped her career as an entrepreneur, educator, and advocate for cultural preservation. Listeners will take away actionable insights on embracing change, giving back, and living with purpose. Whether you’re passionate about food, personal growth, or connecting with your heritage, Amalia’s story will inspire you to celebrate your roots while thriving in the present. What You’ll Learn: How food fosters connection, builds community, and preserves cultural identity. Practical strategies for navigating dual identities and embracing authenticity. Why resilience is key to overcoming challenges and achieving personal growth. The importance of philanthropy and giving back in creating a fulfilling life. How to celebrate your roots while thriving in a new environment. Episode Highlights: [00:00] — Fede’s reflections on resilience and the “messy middle.” [01:30] — Amalia’s childhood in Guatemala and the influence of her grandmother. [05:00] — Finding peace in the “in-between” of dual identities. [10:43] — Using food as a tool for connection and cultural preservation. [16:00] — Lessons learned from publishing her first cookbook. [19:30] — Building community through philanthropy and cultural advocacy. [23:00] — Rapid-fire reflections on authenticity, resilience, and self-belief. Memorable Quotes: "Food is a universal connector and a way to preserve cultural traditions." "Resilience and gratitude help you overcome challenges and find fulfillment." "Authenticity means showing up as your true self, no matter the setting." About Amalia Moreno-Damgaard: Amalia Moreno-Damgaard is an award-winning author, speaker, and cultural ambassador specializing in Latin cuisine and culture. A passionate advocate for community and philanthropy, she uses food and storytelling to connect people and preserve traditions. Her work has been featured on MPR News, CBS Minnesota, NatGeo, and more. Connect with Amalia: Website: amaliamorenodamgaard.com Instagram: @amaliamorenodamgaard Books: Amalia's Guatemalan Kitchen: Gourmet Cuisine with a Cultural Flair Call to Action: Don’t miss this insightful episode of My Most Authentic Life . Subscribe now to hear more inspiring stories of resilience, personal growth, and cultural celebration. Follow Fede Vargas for behind-the-scenes updates and bonus content. My Most Authentic Life Distributed by: Genuina Media Follow Fede Around the Web: Instagram: @mymostauthenticlife and @itsfedevargas YouTube: My Most Authentic Life Channel Website: www.mymostauthenticlife.com LinkedIn: Fede Vargas and My Most Authentic Life…

My Most Authentic Life

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Manifesting Joy, Embracing Change: Susi Cabello on Día de Muertos, Authentic Living, and Finding Purpose in Everyday Moments 29:36

36 weeks ago29:36

29:36

In this inspiring episode of My Most Authentic Life , Fede Vargas welcomes Susi Cabello , a passionate advocate for authentic living and cultural celebration. Susi shares her reflections on Día de Muertos , Mexico’s beautiful tradition of honoring ancestors and celebrating life, which fills her with gratitude and joy. From this foundation, Susi takes us on a journey of self-discovery, exploring how manifesting her dreams—even through challenges—brought her to her purpose. Listeners will discover Susi’s unique perspectives on finding fulfillment through the five senses, using self-awareness to manifest with intention, and “choosing your difficult” when facing life’s changes. Whether you’re interested in connecting with your cultural roots or seeking practical guidance on living authentically, Susi’s story will inspire you to celebrate life’s small moments with purpose. Episode Timestamps [00:00] — Introduction: Fede’s reflections on embracing change and living purposefully [01:02] — Guest Introduction: Susi Cabello on finding joy and honoring her heritage [02:00] — Día de Muertos: Celebrating ancestors and embracing cultural traditions [06:13] — Reflections on Life, Death, and Finding Meaning [09:00] — Finding Joy Through the Five Senses: Susi’s approach to a fulfilling life [10:56] — Manifesting Dreams: Susi’s journey to Los Angeles and self-discovery [16:00] — Lessons in Manifestation: How mindset and gratitude shape our experiences [19:00] — Self-Awareness and Thoughtfulness: Shaping our lives through our thoughts [23:00] — Facing Big Changes: “Choosing Your Difficult” and finding courage [27:30] — Rapid Fire: Susi’s reflections on authenticity, courage, and resilience Key Points Celebrating Día de Muertos : Embracing Mexican heritage through traditions that honor loved ones and cultivate gratitude. Manifesting with Purpose : Susi’s journey to LA and how intentional manifestation helped shape her path. Finding Joy in Simple Moments : How life’s small pleasures, like sunsets and freshly baked bread, bring fulfillment. “Choosing Your Difficult” : Susi’s philosophy on facing challenges and embracing change to foster growth. Self-Awareness and Mindset : How cultivating gratitude and positive thoughts leads to authentic living. Memorable Moments "True joy is found in life’s smallest, simplest pleasures—seeing a sunset or hugging a loved one. That’s why we’re here." "Manifestation isn’t just about what you want; it’s about feeling grateful for what you already have." "Choose your difficult. Life’s challenges will come, but we decide how to face them—with purpose and resilience." "When you live with gratitude, even small moments become powerful memories." Top 3 Takeaways Honor Your Culture : Embrace traditions like Día de Muertos to connect with loved ones and find strength in cultural roots. Manifest with Gratitude : True manifestation starts with gratitude and aligning your intentions with positive energy. Live with Authenticity : Let go of perfectionism and fully embrace your true self, finding joy in each day. More to Come If Susi’s journey resonated with you, subscribe to My Most Authentic Life for more episodes filled with inspiring stories on personal growth, cultural celebration, and the power of living authentically. Don’t miss upcoming episodes where Fede explores transformative journeys that remind us to celebrate life’s beauty and resilience. Focus Topics Día de Muertos and honoring Mexican heritage Manifesting with intention and self-awareness Embracing change and “choosing your difficult” Finding joy and fulfillment in everyday life Living authentically and courageously Connect with Susi Cabello Website : susicabello.com Instagram : @susicabello Podcast : Decretum Podcast My Most Authentic Life Distributed by: Genuina Media Follow Fede Around the Web: Instagram: @mymostauthenticlife and @itsfedevargas YouTube: My Most Authentic Life Channel Website: www.mymostauthenticlife.com LinkedIn: Fede Vargas and My Most Authentic Life…

My Most Authentic Life

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Amplifying Black Queer Voices: How Anna DeShawn is Transforming Media and Activism 27:55

38 weeks ago27:55

27:55

Welcome back to My Most Authentic Life ! In today’s episode, we dive into the transformative power of storytelling, media, and activism with Anna DeShawn , a passionate advocate for amplifying Black queer voices . Anna is the founder of The Cube , a platform dedicated to uplifting the stories of underrepresented communities, especially within the Black LGBTQ+ community. In a conversation full of insight and inspiration, Anna shares her journey from corporate America to becoming a leader in Black queer media . She opens up about the challenges of entrepreneurship, the importance of self-care for activists, and how her mission to give a voice to those who are often overlooked has helped create real change. Join host Fede Vargas as they discuss: The power of media and storytelling in shaping narratives for marginalized groups. How to balance activism and self-care to avoid burnout. The challenges and rewards of amplifying Black LGBTQ+ voices through podcasting. Why history provides valuable lessons in resilience and hope for today's activists. Episode Timestamps : 00:00 – Fede's Philosophy: Creating Real Change by Taking Action 02:19 – Guest Introduction: Anna DeShawn’s Journey from Corporate America to Black Queer Media Leadership 06:45 – How Storytelling and Media Can Empower Marginalized Communities 12:11 – Balancing Activism and Mental Health: Anna’s Self-Care Practices 18:45 – Finding Strength Through History: Lessons for Today’s Activists 23:30 – The Cube: Amplifying Black Queer Voices in Media 27:50 – Rapid-Fire: Anna on Gratitude, Resilience, and Authenticity Key Points : Anna DeShawn’s transition from corporate America to leading the charge for Black LGBTQ+ media representation . How storytelling in media can serve as a tool for social justice and promote mental health in marginalized communities. The importance of balancing activism and self-care to foster resilience. Learning from historical context to stay hopeful and continue fighting for social equity . Anna’s platform, The Cube , and its mission to amplify Black queer voices in podcasting and media. Memorable Moments : “Storytelling invites us into someone’s humanity, giving Black LGBTQ+ voices the platform they deserve.” “Rest isn’t optional—it’s critical for activists balancing mental health and social change.” “History repeats itself, and we will emerge stronger by fighting for equality, just like generations before us.” More to Come : If Anna’s powerful journey inspired you, make sure to subscribe to My Most Authentic Life for more impactful stories and authentic conversations. In upcoming episodes, Fede explores the personal journeys that reshape who we are and how we navigate the world. Stay tuned for more stories on activism, resilience, and the power of authenticity. Focus Topics : Amplifying Black LGBTQ+ voices through media and storytelling. Building resilience and authenticity as an activist. Self-care strategies for social leaders and entrepreneurs. Learning from historical social movements to inform today’s activism. Social Media Handles : Anna DeShawn : Website: annadeshawn.com Instagram: @AnnaDeShawn Podcasts: https://annadeshawn.com/my-podcasts/ My Most Authentic Life Distributed by: Genuina Media Follow Fede Around the Web: Instagram: @mymostauthenticlife and @itsfedevargas YouTube: My Most Authentic Life Channel Website: www.mymostauthenticlife.com LinkedIn: Fede Vargas and My Most Authentic Life…

My Most Authentic Life

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Unmasking Authenticity: How Shaina Wexler Embraced Vulnerability and Found Joy 25:00

40 weeks ago25:00

25:00

In this episode of My Most Authentic Life , Fede Vargas welcomes Shaina Wexler, the multi-talented singer-songwriter, host of the Daily Magic podcast, and creator of Reignite Inspiration . Shaina reveals her transformative journey of leaning into fear, vulnerability, and discomfort to cultivate growth and authenticity. She discusses how learning French deeply impacted her self-expression and shares the story behind her album The Truth of Fantasy , exploring the beauty in raw, unpolished moments. Discover practical insights on finding your true self, reigniting passion, and building resilience even through life’s hardest challenges. Episode Timestamps: [00:00] – Introduction: Fede’s philosophy on embracing fear and discomfort as growth opportunities. [01:02] – Introducing Shaina Wexler: Singer-songwriter, podcast host, and creator of Reignite Inspiration . [02:12] – Behind the Scenes: Overcoming nerves and starting with a calming breathing exercise. [03:31] – Shaina’s Passion for French: How learning the language transformed her perspective and mindset. [05:23] – The Breakthrough Moment: Dreaming in French and the power of processing emotions in another language. [08:27] – Vulnerability and Authenticity: Shaina’s approach to peeling off layers and embracing imperfection. [11:00] – Heartbreak and Connection: Sharing a vulnerable podcast episode and its impact on Shaina's listeners. [13:06] – The Truth of Fantasy : Exploring the theme of finding beauty in unpolished moments. [17:00] – Reigniting Inspiration: The creation of Shaina’s coaching program and the importance of staying connected to joy. [20:00] – Overcoming Fear: Navigating resistance and choosing to show up despite discomfort. [23:31] – Rapid Fire Round: Shaina's reflections on authenticity, growth, and self-discovery. Key Points: Shaina’s journey of finding authenticity through vulnerability and self-expression. Learning French as an adult and its impact on emotional and creative growth. Embracing discomfort and fear as pathways to deeper connection and personal development. The Truth of Fantasy : Releasing perfectionism and finding beauty in raw, real moments. Practical steps for reigniting passion and maintaining joy amidst life’s challenges. Overcoming resistance: How to face fear and take steps toward authenticity and fulfillment. Memorable Moments: "When we let ourselves feel vulnerable, that’s when we truly show up—without masks—in every part of our lives." "I wanted to learn French not just to speak it but to be it, to embody its full depth." "The beauty of life isn’t in perfection; it’s in the raw, unpolished, and messy moments where real connection happens." More to Come: If Shaina’s story resonated with you, subscribe to My Most Authentic Life for more inspiring conversations and personal stories. Don’t miss upcoming episodes where Fede explores transformative experiences that redefine how we connect and live authentically. Focus Topics: Overcoming fear and finding authenticity through self-discovery. The impact of language on emotional and personal growth. Reframing perfectionism and embracing vulnerability as strengths. Rediscovering joy and inspiration after grief and loss. Practical strategies for staying connected to your purpose and authentic self. Episode Contributor: Shaina Wexler – Singer-songwriter, host of the Daily Magic podcast, and holistic coach. Shaina’s work focuses on helping others connect with their true selves and reignite inspiration through vulnerability, creativity, and authentic connection. Follow her for insights on living a joyful, inspired life. Social Media Handles: Shaina Wexler: Website: www.shainawexler.com Instagram: @shainawexler YouTube: Shaina Wexler YouTube Channel Podcast: Daily Magic My Most Authentic Life Distributed by: Genuina Media Follow Fede Around the Web: Instagram: @mymostauthenticlife and @itsfedevargas YouTube: My Most Authentic Life Channel Website: www.mymostauthenticlife.com LinkedIn: Fede Vargas and My Most Authentic Life…

My Most Authentic Life

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Unlock the Healing Power of Food: How Dr. Sabrina Falquier Transformed Her Life and Health Through the Senses 28:42

42 weeks ago28:42

28:42

Join Fede Vargas for an inspiring conversation with Dr. Sabrina Falquier, a visionary physician who left behind the conventional medical practice to pioneer the field of culinary medicine. In this episode, Dr. Falquier recounts her journey of self-discovery, sparked by a tear-filled conference in Napa, and how she turned her passion for food and health into Sensations Salud. Learn how she uses the power of the senses to connect people to better health, and how awakening her own senses led to a life of fulfillment and authenticity. Episode Timestamps: 00:00 – Introduction to the Episode and Fede Philosophy 02:19 – Guest Introduction: Dr. Sabrina Falquier’s Journey 03:19 – From Napa Conference to Career Shift: Discovering Culinary Medicine 08:43 – Awakening the Senses: Integrating Food and Health 13:54 – The Role of the “Shoulds” in Career and Personal Fulfillment 18:00 – Culinary Medicine: Empowering Patients through Food and Culture 22:33 – Community and Connection: Building Health Beyond the Clinic 27:00 – Embracing Authenticity: Aligning Career with Passion 29:11 – Closing Thoughts and Three Rapid-Fire Questions Key Points: Dr. Sabrina Falquier’s journey from traditional medicine to culinary medicine. The power of integrating food, culture, and health to promote well-being. Awakening the senses to achieve a deeper connection with food and self. The importance of community in transforming health and wellness practices. Practical strategies for incorporating sensory experiences into daily life. Embracing change and breaking free from the “shoulds” to live authentically. Memorable Moments: "It’s not about leaving medicine, it’s about expanding it to include everything that makes us healthy, especially the senses." "When I allowed myself to fully explore my passion for food, it awakened something in me I didn’t know existed." "True nourishment goes beyond calories—it’s about the flavors, the colors, and the stories behind the food we eat." Top 3 Takeaways: Awaken Your Senses: Learn how engaging your senses in food preparation and consumption can transform your relationship with health and well-being. Integrate Passion and Profession: Discover how aligning your career with your passions can lead to a fulfilling and authentic life. Embrace Change: Find out how letting go of societal “shoulds” and expectations can open the door to personal and professional transformation. Focus Topics: Redefining health through the integration of food, culture, and medicine. Building a fulfilling career by embracing passion and purpose. The role of sensory experiences in promoting holistic health and well-being. Empowering communities through culinary education and knowledge sharing. Navigating life changes and breaking free from conventional expectations. Social Media Handles: Dr. Sabrina Falquier: Website: www.sensationssalud.com LinkedIn: Connect with Dr. Sabrina Falquier on LinkedIn Instagram: Follow Sensation Salud on Instagram YouTube: Subscribe to Alternative Food Network My Most Authentic Life Distributed by: Genuina Media Follow Fede Around the Web: Instagram: @mymostauthenticlife and @itsfedevargas YouTube: My Most Authentic Life Channel Website: www.mymostauthenticlife.com LinkedIn: Fede Vargas and My Most Authentic Life…

My Most Authentic Life

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Depression Almost Broke Him: How Alex Wisch Fought Back and Won! 32:36

44 weeks ago32:36

32:36

In this powerful episode of My Most Authentic Life , we explore the inspiring story of Alex Wisch, a peak performance and executive coach, angel investor, serial entrepreneur, mental health advocate, and elite athlete who faced immense personal challenges. Alex opens up about his decade-long battle with severe depression that left him penniless, unemployed, and on disability. Through resilience, determination, and a focus on growth, Alex transformed his darkest moments into a new purpose. Join Fede Vargas as Alex shares insights on overcoming adversity, building resilience, and finding strength in vulnerability. Discover how Alex turned his struggles into superpowers, developed a growth mindset, and found his mission to inspire others. This episode is a testament to the power of embracing challenges, the importance of self-care, and the potential for personal reinvention. Disclaimer: If you or someone you know is struggling, please reach out to a qualified professional for support. This podcast shares personal mental health journeys and does not offer medical advice. Episode Timestamps: 00:00 – Introduction to the Episode and Fede Philosophy 02:19 – Guest Introduction: Alex Wisch's Remarkable Journey 03:19 – Turning Adversity into Opportunity: Alex's Story of Depression and Homelessness 08:43 – Building Resilience: The Role of Routine, Grit, and Acceptance 13:54 – Morning vs. Evening Routines: Finding What Works Best 18:00 – Self-Care Practices: Community, Sunlight, and Active Recovery 22:33 – Rethinking Work Cultures: Measuring Outcomes Over Time 27:00 – Alex's Journey to LinkedIn Fame and His Mission to Inspire Millions 29:11 – Closing Thoughts and Three Rapid-Fire Questions Key Points: Alex Wisch’s decade-long struggle with depression and homelessness. Transforming personal adversities into opportunities for growth. The power of mindset and reframing challenges as growth opportunities. The importance of routines—morning vs. evening—to optimize performance. Practical strategies for self-care and building resilience. Insights into rethinking work cultures to promote productivity and well-being. Alex’s rapid rise to success on LinkedIn and his mission to inspire over 1 billion people. Memorable Moments: "Resilience isn't about never failing—it's about knowing how to get back up, no matter how many times you fall." "The secret to a good morning routine starts the night before." "Recovery with purpose means actively balancing hard work with intentional rest." More to Come: If Alex's story inspired you, make sure to subscribe to My Most Authentic Life for more episodes filled with incredible journeys and authentic conversations. Don't miss out on upcoming episodes where we explore the personal stories and life-changing moments that redefine who we are. Focus Topics: Overcoming extreme personal challenges and finding purpose. Building resilience through mindset, routine, and community. Strategies for self-care and maintaining mental health. Embracing change, taking risks, and finding new paths. Redefining work culture to enhance productivity and well-being. Social Media Handles: Alex Wisch: Website: www.wisch.com LinkedIn: Connect with Alex Wisch on LinkedIn Instagram: Follow wisch.fit on Instagram My Most Authentic Life Distributed by: Genuina Media Follow Fede Around the Web: Instagram: @mymostauthenticlife and @itsfedevargas YouTube: My Most Authentic Life Channel Website: www.mymostauthenticlife.com LinkedIn: Fede Vargas and My Most Authentic Life…

My Most Authentic Life

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The SUMMER That CHANGED Everything: Rediscovering Passion and Purpose ft. Justin Peters 4:49

46 weeks ago4:49

4:49

The SUMMER That CHANGED Everything: Rediscovering Passion and Purpose ft. Justin Peters Episode Description: Welcome to the final episode of our Authentic Summer series, where we explore the pivotal summer that transformed the lives of our guests. In this episode, we’re joined by Justin Peters, co-founder of Simple Pod Studios and host of The Struggle is Real with Justin Peters. Justin reflects on the summer of 2020—a summer that became the most transformative of his life. He shares his journey from career dissatisfaction in 2019 to rediscovering his passion for podcasting after taking a life-changing sabbatical. This break led to the creation of his first podcast, ultimately reshaping his career and identity. Today, Justin is a thriving podcaster and runs a podcast agency with his younger brother. This episode highlights the importance of taking risks, embracing career shifts, and the transformative power of pursuing what you love. Episode Timestamps: 00:00 – Introduction to the Authentic Summer Series 00:27 – Welcoming back Justin Peters: A Podcasting Journey 01:00 – The Career Struggles of 2019: Finding Direction 01:50 – A Mentor's Advice: Taking a Career Break 02:58 – Reclaiming Passion: Podcasting in the Summer of 2020 04:00 – The Impact of COVID: A New Identity as a Podcaster 04:26 – Conclusion: The Transformative Power of 2020 Key Points: Justin Peters’ career dissatisfaction and decision to take a sabbatical The role of a mentor’s advice in sparking a transformative summer How a career break led to discovering a passion for podcasting The impact of COVID-19 on Justin’s journey to becoming a successful podcaster The evolution from career confusion to running a podcast agency Memorable Quotes: "That summer created a white space for me to rediscover what truly mattered." "Starting my podcast was a turning point that reshaped my identity and career." "Embracing change and taking risks led me to a career I love." More to Come: If Justin’s story resonated with you, make sure to subscribe to My Most Authentic Life for full-length episodes coming in September. Stay tuned for more inspiring stories that dive into the moments that shape our lives. Focus Topics: Justin Peters’ journey from career dissatisfaction to podcast success The importance of taking breaks and rediscovering passions How the summer of 2020 became a turning point in Justin’s life Overcoming career challenges and embracing new identities Inspirational stories from the Authentic Summer series Social Media & Links: Justin Peters’ Website: Simple Pod Studios The Struggle is Real Podcast Website: TSIR Podcast Follow Justin Peters on LinkedIn: Justin Peters on LinkedIn Follow Justin Peters on Instagram: @justinleepeters My Most Authentic Life Distributed by: Genuina Media Follow Fede Around the Web: Instagram: @mymostauthenticlife and @itsfedevargas YouTube: My Most Authentic Life Channel Website: www.mymostauthenticlife.com LinkedIn: Fede Vargas and My Most Authentic Life…

My Most Authentic Life

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The SUMMER That CHANGED Everything: From Darkness to Triumph ft. Alex Wisch 4:49

48 weeks ago4:49

4:49

Welcome to the fourth episode of Authentic Summer Stories, featuring short, powerful episodes where guests recount the summer that changed everything. Join us as Alex Wisch, an international peak performance and executive coach, shares the pivotal summer that transformed his life. In this episode, Alex Wisch reflects on a transformative summer that marked a turning point in his life. After overcoming a decade of Major Depression, homelessness, and unemployment, Alex focused on reclaiming his life, setting the foundation for his success as a serial entrepreneur, mental health speaker, and elite athlete. This summer emphasized the power of resilience, the importance of mental health, and the strength found in embracing one’s journey. Episode Timestamps: 00:00 Introduction to Authentic Summer Series 00:28 Introducing Alex Wisch: From Darkness to Triumph 01:30 The Lowest Point: A Life-Changing Decision 01:59 The Journey Begins: A Bike Ride to Hope 02:58 Reaching Four Winds Hospital: A New Beginning 03:13 Reflecting on the Journey: Embracing Control 04:26 Conclusion: Transformative Summer Moments Key Points: Introduction to Authentic Summer Stories series Alex Wisch's background: From Major Depression to world record holder The transformative summer that redirected his life and career path Challenges faced in overcoming homelessness and unemployment The role of mental health in achieving peak performance The significance of resilience in personal and professional growth The power of setting and achieving world records Memorable Moments: "That summer taught me that resilience is not just a skill, it's a lifestyle." "Overcoming depression and homelessness paved the way for my success as a coach and athlete." "Peak performance starts with mental health and the daily choices we make." "Embracing my journey, no matter how challenging, allowed me to reach new heights." More to Come: If you resonated with Alex Wisch's story, make sure to subscribe to the podcast to hear more Authentic Summer Stories in the coming weeks. Alex will return for a full-length interview in September. Follow him on social media for updates and more inspiring content. Focus Topics: Peak performance coach Alex Wisch shares his story Transformative summer stories in the Authentic Summer Stories podcast Overcoming Major Depression, homelessness, and unemployment Mental health as the foundation for peak performance The journey from adversity to world record holder Personal growth through resilience and determination Inspirational episodes of Authentic Summer Stories podcast Daily wellness habits for overcoming challenges Alex Wisch's journey in entrepreneurship and mental health advocacy Importance of mental health in achieving elite performance Social Media Handles: Alex Wisch’s Website: www.wisch.com Follow Alex Wisch on LinkedIn: Alex Wisch on LinkedIn Follow Alex Wisch on Instagram: wisch.fit on IG My Most Authentic Life Distributed by: Genuina Media Follow Fede Around the Web: Instagram: @mymostauthenticlife and @itsfedevargas YouTube: My Most Authentic Life Channel Website: www.mymostauthenticlife.com LinkedIn: Fede Vargas and My Most Authentic Life…

My Most Authentic Life

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The SUMMER That CHANGED Everything: Transformative Culinary Medicine ft. Dr. Sabrina Falquier 5:00

50 weeks ago5:00

5:00

Welcome to the third episode of Authentic Summer Stories , featuring short, powerful episodes where guests recount the summer that changed everything. Join us as Dr. Sabrina Falquier , a leading expert in culinary medicine , shares the pivotal summer that transformed her life. In this episode, Dr. Falquier reflects on a transformative summer in 2005. With six weeks of freedom before starting a new job, she focused on making soups, attending exercise classes, and being fully present in each moment. This period emphasized the importance of being over doing, sharing experiences with loved ones, and tuning into one’s emotions through journaling. This mindful approach led to profound personal growth and joy. Episode Timestamps: 00:00 Introduction to Authentic Summer Series 00:26 Meet Dr. Sabrina Falkier 00:55 A Transformative Summer in 2005 01:38 The Power of Being Present 02:45 Reflections on Presence and Being 04:43 Conclusion and Upcoming Episodes Key Points: Introduction to Authentic Summer Stories series Dr. Sabrina Falquier's background: pioneering culinary medicine The transformative summer that redirected her career path Challenges faced in integrating food into healthcare The role of culinary medicine in her healing journey The importance of daily choices for health and wellness The significance of being present and mindful Memorable Moments: "That summer opened my eyes to the profound connection between food and health." "Integrating culinary medicine into my practice was both challenging and rewarding." "Wellness is cultivated through the mindful choices we make each day." "Being present in each moment allowed me to experience profound joy and growth." More to Come: If you resonated with Dr. Sabrina Falquier's story, make sure to subscribe to the podcast to hear more Authentic Summer Stories in the coming weeks. Dr. Falquier will return for a full-length interview in September. Follow her on social media for updates and more inspiring content. Focus Topics: Culinary medicine expert Dr. Sabrina Falquier shares her story Transformative summer stories in the Authentic Summer Stories podcast Integrating food into healthcare practices Mindful choices for health and wellness Healing power of food in healthcare Personal growth through mindfulness and journaling Inspirational episodes of Authentic Summer Stories podcast Daily wellness habits for profound joy Dr. Sabrina Falquier's journey in culinary medicine Importance of being present in daily life Social Media Handles: Sensations Salud: www.sensationssalud.com Follow Sensations Salud on Instagram: @sensationssalud Alternative Food Network: Alternative Food Network on YouTube Culinary Medicine Podcast: Culinary Medicine My Most Authentic Life Distributed by: Genuina Media Follow Fede Around the Web: Instagram: @mymostauthenticlife and @itsfedevargas YouTube: My Most Authentic Life Channel Website: www.mymostauthenticlife.com LinkedIn: Fede Vargas and My Most Authentic Life…

My Most Authentic Life

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The SUMMER That CHANGED Everything: A Path to Healing and Growth ft. Shaina Wexler 4:59

52 weeks ago4:59

4:59

Welcome to the second episode of Authentic Summer Stories, featuring short, powerful episodes where guests recount the summer that changed everything. Join us as Shaina Wexler, a seer and channel, shares the pivotal summer that transformed her life. From the unexpected end of her relationship to finding profound personal healing, Shaina takes us on a journey of self-discovery, resilience, and growth. Key Points: Introduction to Authentic Summer Stories series Shaina Wexler's background: navigating life as a seer and channel The transformative summer marked by the end of her relationship The challenges of facing deep-seated traumas and fears The role of inner guidance in her healing journey The importance of daily choices for growth and self-acceptance Memorable Moments: "The end of that relationship forced me to confront fears I didn’t even know I had." "Listening to my inner guidance was the key to overcoming my struggles." "Transformation happens in the small, daily choices we make." More to Come: If you resonated with Shaina's story, make sure to subscribe to the podcast to hear more Authentic Summer Stories in the coming weeks. Shaina Wexler will return for a full-length interview in September. Follow Shaina on social media for updates and more inspiring content. Timestamps: 00:00 Welcome to the Authentic Summer Series 00:34 Introducing Shaina Wexler 00:58 Shaina's Summer of Unexpected Change 02:11 Facing Trauma and Finding Peace 03:36 Daily Choices for Healing and Growth 04:34 Conclusion and What's Next Social Media Handles: Visit Shaina Wexler's Website: www.shainawexler.com Follow Shaina Wexler on YouTube and Instagram: @shainawexler One-on-one Guidance Sessions: Shaina Wexler Tarot Listen to Daily Magic pod: Daily Magic Spotify Music: Shaina Wexler on Spotify My Most Authentic Life Distributed by: Genuina Media Follow Fede Around the Web: Instagram: @mymostauthenticlife and @itsfedevargas YouTube: My Most Authentic Life Channel Website: www.mymostauthenticlife.com LinkedIn: Fede Vargas and My Most Authentic Life…

My Most Authentic Life

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The SUMMER That CHANGED Everything: Empowerment and Transformation ft. Anna DeShawn 4:56

1 year ago4:56

4:56

Today is the first episode of Authentic Summer Stories, featuring short, powerful episodes where guests recount the summer that changed everything. Join us as Anna DeShawn, a Chicago-born social entrepreneur and storyteller, shares the pivotal summer that transformed her life. From growing up in a conservative Christian household to finding her true self at Drake University, Anna takes us on a journey of self-discovery, courage, and authenticity. Key Points: Introduction to Authentic Summer Stories series Anna DeShawn's background: growing up in a conservative Christian household on the south side of Chicago The transformative summer at Drake University The challenges of embracing her identity away from home The role of community and pride celebrations in her journey The importance of support systems and self-acceptance Quotes: "I just knew I needed to get away from home to really figure it all out." "It was the boldness that I saw in places like pride parades and festivals that affirmed LGBTQ folks." "It's so cliche, but it's so true that it gets better in time." More to Come: If you resonated with Anna's story, make sure to subscribe to the podcast to hear more Authentic Summer Stories in the coming weeks. Anna DeShawn will return for a full-length interview in September. Follow Anna on social media for updates and more inspiring content. Timestamps: 00:00 Welcome to the Authentic Summer Series 00:21 Introducing Anna DeShawn 00:46 Anna's Pivotal Summer Away 02:29 The Struggle and Support of Coming Out 03:12 The Importance of Community and Pride 04:29 Conclusion and What's Next Social Media Handles: Follow Anna DeShawn: @AnnaDeShawn Visit Anna DeShawn's Website: AnnaDeShawn.com Follow Anna DeShawn on Instagram: @AnnaDeShawn Follow Anna DeShawn on LinkedIn: Anna DeShawn My Most Authentic Life Distributed by: Genuina Media Follow Fede Around the Web: Instagram: @mymostauthenticlife and @itsfedevargas YouTube: My Most Authentic Life Channel Website: www.mymostauthenticlife.com LinkedIn: Fede Vargas and My Most Authentic Life…

My Most Authentic Life

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The Origin Story: My Most Authentic Life with Ydaiber Orozco 43:29

1 year ago43:29

43:29

Fede Vargas sits down with Ydaiber Orozco from the Rekindle Your Light podcast to explore the beginnings of My Most Authentic Life. This special episode explores the pivotal moments and personal transformations that inspired the creation of the podcast. From a thriving sales career to a journey of self-discovery in Mexico, the conversation highlights how embracing authenticity led to a life of purpose and passion. Tune in for an intimate discussion that underscores the power of living a most authentic life. Key Episode Takeaways: The Origin of "My Most Authentic Life": Learn about the journey from a successful sales career to starting a podcast focused on authenticity and personal growth. The Mexico Transformation: Discover how moving to Mexico and working with a personal development coach led to significant life changes and a new perspective. Defining Authenticity: Understand the deep meaning of authenticity and how embracing one's true self can lead to a fulfilling life. Coming Out: A Personal Story: Hear a personal account of coming out in a Latino family and the impact of cultural and personal acceptance. Embracing Difficult Emotions: Gain insights into the importance of recognizing and honoring low points as part of the journey toward authenticity. Nine Guiding Lights: Learn about the nine key principles that have shaped Fede Vargas's journey and how they can inspire your path to authenticity. Chapters: 0:00 Introduction to My Most Authentic Life 00:18 The Origin Story: From Sales to Podcasting 01:00 Guest Introduction and Initial Conversation 03:11 The Mexico Transformation 06:29 Defining Authenticity 09:29 Coming Out: A Personal Story 21:51 Embracing Difficult Emotions 23:38 Embracing Continuous Growth 24:05 Navigating Life's Uncertainties 25:19 The Power of Authenticity 33:58 Bridging Generations and Volunteering 37:42 Nine Guiding Lights Connect with Ydaiber Orozco: Website: Rekindle Your Light Instagram: @ydaiber and @rekindleyourlight Podcast: Rekindle Your Light Podcast My Most Authentic Life Distributed by: Genuina Media Follow Fede Around the Web: Instagram: @mymostauthenticlife and @itsfedevargas YouTube: My Most Authentic Life Channel Website: www.mymostauthenticlife.com LinkedIn: Fede Vargas and My Most Authentic Life…

My Most Authentic Life

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Coming Out and Going Viral: Francisco Cardozo's Path to Authenticity 29:52

1 year ago29:52

29:52

In this episode of 'My Most Authentic Life,' host Fede Vargas speaks with Francisco Cardozo, an award-winning actor, writer, and social media personality. They explore Francisco's pivot from theater to becoming a prominent online persona during the pandemic, his unique coming out story, and the challenges of balancing authenticity with social media fame. Francisco shares insights on creativity, self-care, and the importance of staying true to oneself to connect meaningfully with an audience. 00:00 Introduction to My Most Authentic Life 00:30 Meet Francisco Cardozo: Actor, Writer, and Social Media Star 01:12 Francisco's Journey to TikTok Fame 02:31 Navigating Identity and Authenticity Online 03:28 Coming Out and Embracing Authenticity 05:56 Balancing Personal Life and Online Persona 12:13 The Impact of Creativity and Storytelling 14:04 Challenges and Growth as an Influencer 18:00 Personal Reflections and Future Aspirations 28:58 Conclusion and Final Thoughts My Most Authentic Life Distributed by: Genuina Media Follow Fede Around the Web: Instagram: @mymostauthenticlife and @itsfedevargas YouTube: My Most Authentic Life Channel Website: www.mymostauthenticlife.com LinkedIn: Fede Vargas and My Most Authentic Life…

My Most Authentic Life

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Balancing Cultures: Mental Health and the Immigrant Experience 29:16

1 year ago29:16

29:16

In this joint episode of "My Most Authentic Life" and the "Commitment to Growth" podcast, hosts Fede Vargas and Mariana Jimenez discuss their personal journeys and challenges with authenticity, mental health, and the immigrant experience. They delve into the pressures of fitting in versus belonging and share their practices for self-care and finding balance. The conversation highlights the importance of honoring one's evolving authentic self and the cultural dualities faced by immigrants. They also explore how these themes intersect with Mental Health Awareness Month, offering insights and practical advice for listeners. The episode underscores the significance of reflecting on one's journey and embracing the messy first drafts of life. 00:00 Welcome to My Most Authentic Life 00:30 Special Joint Episode: Exploring Mental Health, Authenticity, and the Immigrant Experience 01:21 The Art of Self-Care and Authentic Expression 04:03 Navigating Identity: The Immigrant Child Experience 08:18 Embracing Our Authentic Selves: Personal Stories of Growth 18:32 The Power of Movies in Personal Growth 27:10 Mental Health Awareness: Reflecting and Nourishing the Soul 28:53 Wrapping Up: The Continuous Journey of Self-Discovery My Most Authentic Life Distributed by: Genuina Media Follow Fede Around the Web: Instagram: @mymostauthenticlife and @itsfedevargas YouTube: My Most Authentic Life Channel Website: www.mymostauthenticlife.com LinkedIn: Fede Vargas and My Most Authentic Life…

My Most Authentic Life

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From Bullying to Belonging: Samuel Robertson's Story of Finding Truth 20:34

1 year ago20:34

20:34

In this episode of "My Most Authentic Life," host Fede Vargas connects with guest Samuel Robertson, exploring the transformative journey of embracing one’s true self. Explore the profound impact of authenticity on mental health and relationships through Samuel’s compelling personal story. - Samuel shares his difficult experiences as a child immigrant in Canada, facing severe bullying and identity challenges. - Discover how embracing his identity and finding a community played a crucial role in Samuel’s mental health recovery and personal growth. - Learn the significance of mental health awareness and the increased support and resources available today. - Samuel discusses key books and cultural insights that influenced his journey toward self-acceptance and activism. - The episode uncovers the difference between fitting in and truly belonging, emphasizing the importance of authentic relationships. Tune in to hear a story of resilience, transformation, and the continuous pursuit of authenticity. Episode Chapters: 00:00 Struggles with Fitting In 04:50 Evolving Support Systems 09:33 Fascinating autobiography of Malcolm X by Alex Haley 10:46 Humility and Awareness 14:07 Struggle for belonging opens up for community 17:17 Belonging: finding acceptance in diverse communities 19:43 Honoring mental health by being authentic self My Most Authentic Life Distributed by: Genuina Media Follow Fede Around the Web: Instagram: @mymostauthenticlife and @itsfedevargas YouTube: My Most Authentic Life Channel Website: www.mymostauthenticlife.com LinkedIn: Fede Vargas and My Most Authentic Life…

My Most Authentic Life

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Nine Life-Changing Pillars That Redefined My Journey 13:29

1 year ago13:29

13:29

Fede shares the nine words that have profoundly transformed his journey. Tune in as he explores how these principles can foster meaningful change and a more fulfilling existence. 5 Key Topics: - How embracing diversity can lead to personal growth and societal improvement. - The life-altering impact of coaching and the power of mentorship. - The significance of creativity and how collaboration boosts creative pursuits. - The importance of bridging generational gaps, particularly between Gen X and millennials, to shape a better future. - Fede's personal testament to the benefits of volunteering, meditation, and embracing activism to enhance health and well-being. Chapter Markers: 00:24 Nine Words That Changed My Life 00:53 Five Key Takeaways for Personal Growth 01:36 A Transformative Journey Begins 02:44 The Power of Nine Simple Words 04:43 Exploring the Nine Life-Changing Concepts 11:53 Recap and Reflections 12:38 Conclusion: Your Personal Journey Connect with Fede: Website: https://www.mymostauthenticlife.com Instagram: @mymostauthenticlife https://www.instagram.com/mymostauthenticlife/ Fede Vargas: https://linktr.ee/fedevargas My Most Authentic Life Distributed by: Genuina Media Follow Fede Around the Web: Instagram: @mymostauthenticlife and @itsfedevargas YouTube: My Most Authentic Life Channel Website: www.mymostauthenticlife.com LinkedIn: Fede Vargas and My Most Authentic Life…

My Most Authentic Life

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From Repression to Authenticity: Exploring Queerness and Truth | E71 Hope Thompson 29:29

1 year ago29:29

29:29

Toronto-based writer Hope Thompson opens up about repression, desire, and authenticity in storytelling. Hope's work navigates the tension between repression and desire, influenced by her upbringing and interest in crime fiction and mystery. Topics discussed in this episode: 00:24 Unpacking Repression and Authenticity 05:52 Personal Insights and Breakthroughs 08:59 Authenticity and Personal Growth 10:46 Challenges and Evolution of a Writer's Voice 17:05 The Power of Collaboration in Creative Work 18:48 Investigating Identity and Closetedness 23:46 The Second Act Reversal: A Life and Storytelling Concept Connect with Hope: http://www.hopethompson.net/bio.html Hope Thompson Bio: Hope is a Toronto-based writer who works in theatre, film and television. As a genre-writer, she turns her queer eye to crime, horror, camp and comedy. Recent career standouts include the publication of her crime story “Stage Diary, 1953” (Cold Canadian Crime: Crime Writers of Canada’s 2022 Anthology) and two seasons writing on the CBC hit comedy series, Baroness Von Sketch Show. Connect with Fede: Website: https://www.mymostauthenticlife.com Instagram: @mymostauthenticlife https://www.instagram.com/mymostauthenticlife/ Fede Vargas: https://linktr.ee/fedevargas My Most Authentic Life Distributed by: Genuina Media Follow Fede Around the Web: Instagram: @mymostauthenticlife and @itsfedevargas YouTube: My Most Authentic Life Channel Website: www.mymostauthenticlife.com LinkedIn: Fede Vargas and My Most Authentic Life…

My Most Authentic Life

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From Addiction to Spiritual Sobriety: How Blake Pfeil Found Liberation and Authenticity 29:51

1 year ago29:51

29:51

In this powerful episode of My Most Authentic Life , host Fede Vargas welcomes artist and storyteller Blake Pfeil to explore his transformative journey from addiction to spiritual sobriety. Blake opens up about hitting rock bottom, distinguishing between dry and spiritual sobriety, and how art became his channel for healing and self-expression. Blake reflects on the role of shame, rigorous honesty, and community in his recovery, while sharing coping strategies and insights into maintaining sobriety in everyday life. His raw and honest storytelling inspires listeners to embrace vulnerability, find joy in the present, and connect with their higher purpose. Disclaimer: If you or someone you know is struggling, please reach out to a qualified professional for support. This podcast shares personal mental health journeys and does not offer medical advice. What You’ll Learn: The distinction between dry sobriety and spiritual sobriety The importance of shame and honesty in personal liberation How creativity and ritual can serve as powerful coping mechanisms The role of community and connection in healing Strategies for navigating triggers and maintaining sobriety Episode Highlights: [00:00] — Fede’s introduction to Blake and the theme of personal liberation [01:17] — Blake’s rock-bottom moment and the decision to quit drinking [05:33] — Exploring the power of shame and making friends with it [11:00] — Dry sobriety vs. spiritual sobriety explained [19:23] — Coping strategies: Art, morning rituals, and community [22:54] — Finding thrills and joy in life without substances [27:00] — The importance of living in the present and embracing vulnerability [28:48] — Rapid-fire reflections on honesty, artistry, and self-love Memorable Quotes: “Shame doesn’t go away, but you can learn to make friends with it.” “Spiritual sobriety is living with rigorous honesty and integrity.” “Art is a channel through which I step into the light of who I’m supposed to be.” “Figure out how to love yourself, because it will create a sea change in your life.” About Blake Pfeil: Blake Pfeil is an artist, storyteller, and creator of All American Ruins , a multimedia project that blends imagination, personal narrative, and history to explore abandoned spaces. Through his work, Blake inspires others to connect with their creativity and embrace the healing power of storytelling. Connect with Blake: Instagram: @blakepfeil Website: blakepfeil.com Podcast: Abandoned: The All American Ruins Podcast Produced by Fede Vargas, with audio engineering and editing by Robert Lopez. My Most Authentic Life Distributed by: Genuina Media Follow Fede Around the Web: Instagram: @mymostauthenticlife and @itsfedevargas YouTube: My Most Authentic Life Channel Website: www.mymostauthenticlife.com LinkedIn: Fede Vargas and My Most Authentic Life…

My Most Authentic Life

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Navigating From Panic to Empowerment | E69 Mitchell Posthumus 24:50

1 year ago24:50

24:50

Mitchell Posthumus shares his candid story of navigating panic disorders and transforming his life. He discusses openly the impact of panic disorders on his social life, the physical and mental transformation he underwent, and the role of fear in personal growth. He emphasizes the significance of accepting struggles and seeking the right information. Tune in to discover how he conquered fear and found empowerment. Episode Chapters: 01:15 Mitchell's Struggles and Unhealthy Lifestyle 01:34 The Impact of Panic Disorder on Mitchell's Life 02:38 Mitchell's Unhealthy Lifestyle and Its Consequences 04:42 The Turning Point: Realization and Decision to Change 06:17 Mitchell's Physical and Mental Transformation Journey 09:12 The Importance of Setting Boundaries and Routines 17:44 Overcoming Fear and Embracing Challenges 20:30 Advice for Personal Transformation and Mental Health Awareness 24:35 Conclusion and Final Thoughts Episode Resources: https://adaa.org/understanding-anxiety/panic-disorder https://cmha.ca/brochure/anxiety-disorders/ Connect with Mitchell: https://www.instagram.com/mitchellposthumus_/ Connect with Fede: Website: https://www.mymostauthenticlife.com Instagram: @mymostauthenticlife https://www.instagram.com/mymostauthenticlife/ Fede Vargas: https://linktr.ee/fedevargas My Most Authentic Life Distributed by: Genuina Media Follow Fede Around the Web: Instagram: @mymostauthenticlife and @itsfedevargas YouTube: My Most Authentic Life Channel Website: www.mymostauthenticlife.com LinkedIn: Fede Vargas and My Most Authentic Life…

My Most Authentic Life

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7 Key Lessons to Pivot Your Career | E68 Jordan Carroll 29:35

1 year ago29:35

29:35

In this episode, Fede welcomes guest Jordan Carroll to discuss intentional career transitions. Jordan elaborates on his journey from serving as a career coach to ultimately co-founding a new business. Drawing from personal experiences, Jordan shares seven valuable lessons he learned during his drastic career pivot. Tune in to hear the exact steps, process, and experiments he executed to facilitate the biggest career transition of his life. Discussed in this Episode: 02:40 Recognizing the Signs of a Needed Change 04:58 Knowing the Why Behind Your Desire 06:22 Access and Navigate Your Network 09:22 Passions are Data Points 12:05 Listen for Questions 14:22 Nurturing the Vessel 19:46 Support Systems 21:44 Decide from Your Heart, Not Your Mind 24:50 The Outcome: A Successful Career Transition Episode Resources: Check out the Running Experiment: The exact steps, process, and experiments Jordan executed to facilitate the biggest career transition of his life. https://www.linkedin.com/newsletters/7155650512682389504/ Connect with Jordan: https://theremotejobcoach.com/about https://www.instagram.com/jspensir/?hl=en https://www.linkedin.com/in/jordanscarroll/ Connect with Fede: Website: https://www.mymostauthenticlife.com Instagram: @mymostauthenticlife https://www.instagram.com/mymostauthenticlife/ Fede Vargas: https://linktr.ee/fedevargas My Most Authentic Life Distributed by: Genuina Media Follow Fede Around the Web: Instagram: @mymostauthenticlife and @itsfedevargas YouTube: My Most Authentic Life Channel Website: www.mymostauthenticlife.com LinkedIn: Fede Vargas and My Most Authentic Life…

My Most Authentic Life

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How to Align Life with Personal Values | E67 Rachel Covert 25:45

1 year ago25:45

25:45

In this episode, host Fede Vargas interviews Rachel Covert, a former fashion industry professional, who faced a life-altering health diagnosis at age 29, forcing her to rethink her work-life balance. Covert shares her journey of aligning her life with personal values following the pivotal moment that changed her life trajectory. She discusses the importance of embracing discomfort, putting finances in order and sticking to long-term plans, even when they feel uncomfortable. Despite struggling with the transition, Covert emphasizes the importance of family, time and health. She further stresses the significance of devising a detailed action plan when contemplating significant changes in life. Discussed in this episode: 00:00 Introduction and Rachel's Life-Changing Diagnosis 01:06 Aligning Life with Personal Values 02:24 The Pivotal Moment: A Health Crisis 05:31 The Aftermath: Career Pivots and Financial Independence 06:42 The Power of Support Systems 08:40 Aligning Values in a New Life Chapter 11:07 Embracing Discomfort and Change 15:08 The Importance of Financial Stability 17:17 The Power of Persistence 19:01 The Value of Health, Time, and Relationships 20:27 Embracing Change in an Era of Uncertainty 21:59 Looking Ahead: Future Plans and Aspirations 24:09 Final Thoughts and Advice Connect with Rachel: https://www.instagram.com/rachel_talksmoney/ https://www.linkedin.com/in/rachel-covert/ Connect with Fede: Website: https://www.mymostauthenticlife.com Instagram: @mymostauthenticlife https://www.instagram.com/mymostauthenticlife/ Fede Vargas: https://linktr.ee/fedevargas My Most Authentic Life Distributed by: Genuina Media Follow Fede Around the Web: Instagram: @mymostauthenticlife and @itsfedevargas YouTube: My Most Authentic Life Channel Website: www.mymostauthenticlife.com LinkedIn: Fede Vargas and My Most Authentic Life…

My Most Authentic Life

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What Does Home Mean to You? | E66 Erick Galindo 35:00

1 year ago35:00

35:00

Join us for this in-depth discussion with Erick Galindo, an award-winning writer, creator, director and storyteller from Compton. Fede and Erick discuss the complex concept of 'home', exploring its meaning in relation to cultural identity, heritage, and personal evolution. Galindo explores his journey of identifying as a misfit and how he uses his personal experiences to tell stories about other misfits. The discussion takes a closer look at the lives of immigrants using the backdrop of Eric's podcast 'Out of the Shadows', underlining the importance of reclaiming their stories. They deep dive into themes like assimilation, immigration history and how individuals can survive and create impact through their work. 00:00 Introduction: The Concept of Home 00:16 Meet Eric Galindo: Storyteller and Misfit 01:44 The Year 1986: A Turning Point for Immigrants 04:01 Exploring the Meaning of Home 07:18 The Impact of Displacement and Building on Shaky Foundations 12:32 Coming Out of the Shadows: Reclaiming Our Stories 22:38 Growing Up in Compton: A Journey of Survival and Transformation 26:43 Finding Authenticity: Joy, Positivity, and Kindness 34:48 Conclusion: The Power of StorytellingChapter Highlights Connect with Erick: https://www.thisfoo.com/ Connect with Fede: Website: https://www.mymostauthenticlife.com Instagram: @mymostauthenticlife https://www.instagram.com/mymostauthenticlife/ Fede Vargas: https://linktr.ee/fedevargas My Most Authentic Life Distributed by: Genuina Media Follow Fede Around the Web: Instagram: @mymostauthenticlife and @itsfedevargas YouTube: My Most Authentic Life Channel Website: www.mymostauthenticlife.com LinkedIn: Fede Vargas and My Most Authentic Life…

My Most Authentic Life

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How to Reinvent Yourself with Purpose | E65 Susan Salzman 29:25

1 year ago29:25

29:25

Join us in this empowering conversation with Susan Salzman, you'll learn how to reinvent your life with purpose. Whether you're seeking personal growth or professional development, this episode is a resource for wisdom and inspiration. Tune in and be motivated to embark on your own path of transformation. Episode Chapters: 01:37 The Power and Necessity of Reinvention 03:09 Pivoting with Purpose 05:01 Life Beyond Ambition 07:36 Building a Global Lifestyle Brand 10:45 Gaining Confidence and Stepping into Authenticity 16:08 Overcoming Significant Losses 20:30 The Five Stage Framework 26:37 Closing Thoughts and Rapid Fire Round Connect with Susan: https://www.susansalzman.com/ Connect with Fede: Website: https://www.mymostauthenticlife.com Instagram: @mymostauthenticlife https://www.instagram.com/mymostauthenticlife/ Fede Vargas: https://linktr.ee/fedevargas My Most Authentic Life Distributed by: Genuina Media Follow Fede Around the Web: Instagram: @mymostauthenticlife and @itsfedevargas YouTube: My Most Authentic Life Channel Website: www.mymostauthenticlife.com LinkedIn: Fede Vargas and My Most Authentic Life…

My Most Authentic Life

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How to Unlock the Power of Happy Money | E64 Ken Honda 30:20

1 year ago30:20

30:20

In this episode, Fede welcomes Ken Honda to the show, Japan’s Zen guru and international best-selling author of “Happy Money,” surpassing 8 million books sold. Ken introduces his unique concept of happy money, reshaping our understanding of financial relationships and inspiring peace of mind. He highlights the power of gratitude and appreciation in financial health. Listen to learn how to build an abundant life. Highlights from this Episode: 01:15 The Concept of Happy Money 03:27 Understanding Your Worth vs Your Earnings 05:22 The Energy of Money: Giving and Receiving 07:29 The Japanese Art of Making Peace with Money 10:18 Finding the Happy Medium with Money 12:53 The Impact of Lifestyle Inflation 14:54 The Power of Gratitude Towards Money 17:14 The Importance of Invisible Assets 23:27 The Power of Trusting Life Connect with Ken: https://kenhonda.com/ Connect with Fede: Website: https://www.mymostauthenticlife.com Instagram: @mymostauthenticlife https://www.instagram.com/mymostauthenticlife/ Fede Vargas: https://linktr.ee/fedevargas My Most Authentic Life Distributed by: Genuina Media Follow Fede Around the Web: Instagram: @mymostauthenticlife and @itsfedevargas YouTube: My Most Authentic Life Channel Website: www.mymostauthenticlife.com LinkedIn: Fede Vargas and My Most Authentic Life…

My Most Authentic Life

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Overcoming Anxiety and Self-Doubt | E63 Kyle Buchanan 33:06

2 years ago33:06

33:06

Join us in this deeply inspiring episode with Kyle Buchanan, speaker, host of the feelgoodery podcast, and resident contributor on Canada’s "The Morning Show." Kyle shares his transformative journey from battling anxiety, body image, and self-doubt to becoming a beacon of positivity and self-love. Dive into this candid conversation about overcoming and flourishing, packed with relatable stories, practical wisdom, and empowering insights. Perfect for anyone seeking inspiration to embrace their true self. Topics Covered in this Episode: 00:00 Introduction and Welcome 00:17 Meet Kyle Buchanan: A Journey of Self-Acceptance 00:35 Host's Background and Mission 01:32 Kyle's Philosophy: Feel Good, Do Good 02:41 Kyle's Struggles: Anxiety, Body Image, and Self-Doubt 04:01 Kyle's Journey to Self-Discovery and Acceptance 05:50 Kyle's Childhood and Coping Mechanisms 07:35 Kyle's Struggles with Bullying 09:58 Kyle's Transition into Acting 10:51 Kyle's Struggles with Identity and Sexuality 16:57 Kyle's Journey into Wellness and Nutrition 20:24 Kyle's Return to the Camera: Being Himself 25:04 Kyle's Current Work and Projects 29:11 Advice for Embracing Change and Authenticity 31:34 Advice to Younger Self 32:39 Conclusion and Farewell Kyle Bio: Kyle Buchanan is a speaker, host of the feelgoodery podcast and a Resident Contributor on Canada's "The Morning Show". A fan of the messy and embarrassing parts of adulthood, Kyle is known for his honesty, humour and nuance in approaching his work. By using his education in nutrition, and his background in entertainment, Kyle bridges both worlds in the content he produces, and aims to provide insightful yet tangible information that helps us all feel good. Because quite frankly, when we feel good, we actually have the gumption to do good - for ourselves, and for others. He also has his own private practice with a focus on digestive and mental health, working with clients worldwide. For more information, check out www.kylebuchanan.ca . Connect with Fede: Website: https://www.mymostauthenticlife.com Instagram: @mymostauthenticlife https://www.instagram.com/mymostauthenticlife/ Fede Vargas: https://linktr.ee/fedevargas My Most Authentic Life Distributed by: Genuina Media Follow Fede Around the Web: Instagram: @mymostauthenticlife and @itsfedevargas YouTube: My Most Authentic Life Channel Website: www.mymostauthenticlife.com LinkedIn: Fede Vargas and My Most Authentic Life…

My Most Authentic Life

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From the Archives: Starting Over is Beautiful 18:51

2 years ago18:51

18:51

As we prepare to launch new episodes on January 10th, we’re revisiting some of host Fede Vargas’ favourite episodes from the archives. In this episode, we revisit the milestone 50th episode of the podcast, a pivotal moment where Fede taps into the theme of 'starting anew' – a topic especially resonant as we step into the new year. This episode is not just a reflection but an exploration of six profound reasons why embracing the challenges of reinvention can lead to transformative experiences. Fede interweaves his own experiences with valuable insights from past guests, bringing the narrative to life with impactful quotes and memorable anecdotes. Tune in to find inspiration in the art of beginning again. Episode Highlights 00:00 Introduction and Welcome 00:24 The Beauty of Starting Over 00:51 Celebrating the 50th Episode 00:57 The Power of Starting Over 02:35 The Journey of Transformation 03:16 Gratitude and Celebration 04:43 Six Reasons Why Starting Over is Beautiful 05:23 Owning Your Story 08:02 Unearthing Your Superpower 10:24 Adversity Reveals Authenticity 13:37 Truth in Alignment 15:58 Starting Over is Good for Your Health 18:00 Our Collective Transformation 18:22 Conclusion and Farewell Connect with Fede: Website: https://www.mymostauthenticlife.com Instagram: @mymostauthenticlife https://www.instagram.com/mymostauthenticlife/ Fede Vargas: https://linktr.ee/fedevargas My Most Authentic Life Distributed by: Genuina Media Follow Fede Around the Web: Instagram: @mymostauthenticlife and @itsfedevargas YouTube: My Most Authentic Life Channel Website: www.mymostauthenticlife.com LinkedIn: Fede Vargas and My Most Authentic Life…

My Most Authentic Life

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From the Archives: Latin Heritage - Overcoming the Odds 36:36

2 years ago36:36

36:36

As we prepare to launch new episodes in January, we’re revisiting some of host Fede Vargas’ favourite episodes from the archives. In this episode, Fede, interviews Helen Jurado, a self-made sales professional in the media and entertainment industry. Their conversation lends insight into Helen's life, shaped by the lives of her mother and grandmother. These strong Latina women taught her resilience, fearlessness, and the importance of education, which enabled her to become the first in her family to graduate college. Her upbringing instilled a strong work ethic and taught her to be humble, self-aware, and self-sufficient. A key thread in their conversation sees Helen highlight the importance of staying true to oneself, of building supportive communities, and how empowerement can stem from adversity. She underscores the importance of Hispanic Heritage Month and giving visibility to Latino stories. Episode Highlights 00:00 Introduction and Welcome Back 00:17 Celebrating Latino Stories: A Tribute to Helen Jurado 00:52 Getting to Know Helen Jurado: The Early Years 02:42 The Power of Strong Women: Helen's Influences 02:58 Lessons from Helen's Grandmother 07:18 Helen's Mother: The Original Salesperson 09:23 Helen's Early Sales Career 11:27 The Importance of Self-Awareness and Resilience 26:24 Helen's Four Pillars: Education, Protection, Avoiding Pregnancy, and College 33:11 The Impact of Sharing Latino Stories 33:33 Conclusion: The Power of Kindness and Listening Connect with Fede: Website: https://www.mymostauthenticlife.com Instagram: @mymostauthenticlife https://www.instagram.com/mymostauthenticlife/ Fede Vargas: https://linktr.ee/fedevargas My Most Authentic Life Distributed by: Genuina Media Follow Fede Around the Web: Instagram: @mymostauthenticlife and @itsfedevargas YouTube: My Most Authentic Life Channel Website: www.mymostauthenticlife.com LinkedIn: Fede Vargas and My Most Authentic Life…

My Most Authentic Life

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From the Archives: The Mental Health Benefits of Cold Therapy 29:22

2 years ago29:22

29:22

As we prepare to launch new episodes in January, we’re revisiting some of host Fede Vargas’ favourite episodes from the archives. In this episode, Fede interviews Kara Whipkey, an experiential marketing director who turned to ice bath cold therapy as a part of her mental health journey. Whipkey shares how mental health issues not only affect one's emotions, but daily habits and ways of coping. When the live events industry halted due to COVID-19, Whipkey lost her job, forcing her out of her comfort zone and onto a plane to Mexico. She discovered ice baths and breathwork and found it one of the most effective methods to address her mental state. Her transformative journey aligns with the episode's theme of cultivating mental health awareness, living one's most authentic life, and the importance of fulfilling promises to oneself for personal growth and self-worth. A recurring message is the call to normalize and destigmatize conversations about mental health and self-care routines. Connect with Fede: Website: https://www.mymostauthenticlife.com Instagram: @mymostauthenticlife https://www.instagram.com/mymostauthenticlife/ Fede Vargas: https://linktr.ee/fedevargas My Most Authentic Life Distributed by: Genuina Media Follow Fede Around the Web: Instagram: @mymostauthenticlife and @itsfedevargas YouTube: My Most Authentic Life Channel Website: www.mymostauthenticlife.com LinkedIn: Fede Vargas and My Most Authentic Life…

My Most Authentic Life

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Measuring Success: A Year of Reflection | E62 13:44

2 years ago13:44

13:44

How do you measure success? In this year-end episode, host Fede Vargas reflects on his concept of success. Drawing from his life experiences, Fede illustrates how success can take various forms, with it differing at each stage of life. Incorporating guest insights, the theme of embracing change and adaptability is discussed. Listener feedback is also considered, with an emphasis on internal peace and joy as significant markers of success. 00:00 Introduction: A New Perspective on Success 01:00 Welcome Back: Reflecting on the Year 02:30 Podcast Support: How You Can Help 04:06 Defining Success: A Personal Journey 06:51 Guest Perspective: Embracing Change and Adaptability 09:59 Listener Feedback: Measuring Success Across the Globe 12:18 Conclusion: Wrapping Up the Year and Looking Ahead Connect with Fede: Website: https://www.mymostauthenticlife.com Instagram: @mymostauthenticlife https://www.instagram.com/mymostauthenticlife/ Fede Vargas: https://linktr.ee/fedevargas My Most Authentic Life Distributed by: Genuina Media Follow Fede Around the Web: Instagram: @mymostauthenticlife and @itsfedevargas YouTube: My Most Authentic Life Channel Website: www.mymostauthenticlife.com LinkedIn: Fede Vargas and My Most Authentic Life…

My Most Authentic Life

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The Power of Mindful Living and Travel | E61 Marilyn Ball 31:48

2 years ago31:48

31:48

How can mindfulness and engaging slowly enhance our lives? In this episode, Fede connects with Marilyn Ball, the host of the iHeart Radio show and global podcast, Speaking of Travel. They explore the concept of engaging slowly and the importance of mindfulness in various aspects of life, including travel. Marilyn shares her unique life journey, from her early years in Asheville, North Carolina to her present-day role as an audio journalist. She talks about lifestyle reinvention, mindfulness and engaging life slowly for deeper connections. Marilyn takes us through the history of Asheville, its growth, community development, and its recognition as a wellness destination. She discusses her mindful approach to living, including applying it during travels, and the importance of building relationships and acknowledging our shared humanity. Chapters: 00:07 Introduction and Guest Introduction 00:59 The Importance of Mindfulness and Engaging Slowly 04:27 Applying Mindfulness in Travel 09:22 The Birth of 'Speaking of Travel' 11:11 The Journey of Reinvention 15:54 The Importance of Community and Relationship Building 19:54 The History of Asheville, North Carolina 26:05 Asheville as a Wellness Destination 28:21 The Power of Community in Asheville Connect with Marilyn: https://speakingoftravel.net https://www.instagram.com/speakingoftravel Connect with Fede: Website: https://www.mymostauthenticlife.com Instagram: @mymostauthenticlife https://www.instagram.com/mymostauthenticlife/ Fede Vargas: https://linktr.ee/fedevargas My Most Authentic Life Distributed by: Genuina Media Follow Fede Around the Web: Instagram: @mymostauthenticlife and @itsfedevargas YouTube: My Most Authentic Life Channel Website: www.mymostauthenticlife.com LinkedIn: Fede Vargas and My Most Authentic Life…

My Most Authentic Life

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Trekking El Camino de Santiago | E60 Doug Bardoff & Mike Lee 34:30

2 years ago34:30

34:30

What does it take to trek the famous Camino de Santiago? Retirees and long time friends, Doug Bardoff and Mike Lee found out. They discuss their adventure as they made their way along this historic 800Km/500 mile path that takes you from France through Northern Spain. The story includes anecdotes of their preparation, challenges they faced such as the physical exertion and harsh terrain, and the concept of spiritual, mental, and physical challenges. They also touch upon the importance of community and camaraderie, as well as the lasting impact of their journey. Show Chapters: 00:00 Getting to Know the Guests 00:00 The Motivation Behind the Adventure 02:02 Preparation and Training for the Journey 05:11 The Start of the Adventure 06:43 Challenges and Surprises Along the Way 11:23 The Importance of Community on the Journey 16:04 Overcoming Personal Challenges 17:33 The Challenges of the Journey 18:19 Preparation and Training for the Trek 18:53 The Daily Routine on the Camino 19:11 Dealing with Dehydration and Health Issues 19:43 Interactions with Fellow Travellers 21:36 The Spiritual Aspect of the Journey 28:55 Experiencing the Local Culture and History 30:02 Reconnecting with Family Roots 31:26 Advice for Future Travellers Connect with Fede: Website: https://www.mymostauthenticlife.com Instagram: @mymostauthenticlife https://www.instagram.com/mymostauthenticlife/ Fede Vargas: https://linktr.ee/fedevargas My Most Authentic Life Distributed by: Genuina Media Follow Fede Around the Web: Instagram: @mymostauthenticlife and @itsfedevargas YouTube: My Most Authentic Life Channel Website: www.mymostauthenticlife.com LinkedIn: Fede Vargas and My Most Authentic Life…

My Most Authentic Life

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Embracing the Pivot | E59 Dramos 36:03

2 years ago36:03

36:03

In this episode, Fede hosts media personality Dramos to discuss his journey of self-discovery and embracing authenticity. Dramos shares his experiences as an American-born Latino youth, navigating his identity in the world. He shares his struggle with authenticity, the importance of finding a sense of community. The conversation focuses on the concept of living authentically, the challenge of embracing the pivot, and the concept of 'good trouble'. Dramos discusses the importance of being unapologetic when living an authentic life, leading with purpose over a paycheck, activism, and the intricacies of conscious living. Dramos also provides insights into his upcoming book, 'Just Be', which blends journal entries and photography, encapsulating his perspective on presence in a chaotic world. Connect with Dramos: Website: https://www.dramos.com/ Connect with Fede: Website: https://www.mymostauthenticlife.com Instagram: @mymostauthenticlife https://www.instagram.com/mymostauthenticlife/ Fede Vargas: https://linktr.ee/fedevargas My Most Authentic Life Distributed by: Genuina Media Follow Fede Around the Web: Instagram: @mymostauthenticlife and @itsfedevargas YouTube: My Most Authentic Life Channel Website: www.mymostauthenticlife.com LinkedIn: Fede Vargas and My Most Authentic Life…

My Most Authentic Life

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Pursuing Your Passion | E58 Sam Thompson 35:28

2 years ago35:28