Best Flavor Of The Geek Podcasts (2025)

1
“April Showers, Snowstorms & Plant-Powered Pencils” 19:28

10h ago19:28

19:28

This April might have served up some snowflakes instead of sunshine, but we’re bringing the heat with some fresh plant-forward vibes! Join Alex and Brad as they survive the last gasp of winter, nerd out over the perfect pencil (yes, really), and dive into Brad’s new plant-based nutrition class. Oh did we mention this episdoe was previously recorded…

1
Classics, Cultures, and Corks: How Prof. Tony Verdoni Bridges Life, Languages, and Italian Wine 1:38:47

9h ago1:38:47

1:38:47

Welcome back to Beats, Vines & Life! In today's episode, host MJ Towler is joined by Bobby Rallo and the legendary Professor Tony Verdoni, known as the "Wine Professor" and a true OG in the world of Italian wines. Tune in for a vibrant, heartfelt, and occasionally hilarious conversation that zigzags from the bustling streets of Jersey City, through…

1
Doubling Down on the Vagus Nerve: Now Serving Tranquility, One Ear at a Time 20:34

7d ago20:34

20:34

In this episode, Brad asks Alex about her new certification as a certified “acupunct” (not to be confused with full-blown acupuncturists—those folks train for years), to explore the magical, stress-melting world of auricular acupuncture. That’s right: it’s acupuncture, but just for your ears. Alex breaks down how this ear-only version of acupunctur…

1
Pinot Noir Roots, Grenache Dreams, Lirac, and the Spirit of Etienne. 1:16:41

8d ago1:16:41

1:16:41

Welcome back to another special edition of Beats, Vines & Life! In this breaking news episode, MJ Towler is joined by a powerhouse panel of returning friends and innovators in the wine world: Adam Howard Lee of Clarice Wine Company, Moret Brealynn (winemaker and hospitality veteran), and Sasha Verhage, co-creator of the celebrated Downstream projec…

1
Menz-tioning Mindful Eating: Darlene is Back 17:56

14d ago17:56

17:56

Darlene Menz is back in the booth (because, let’s face it, she had way too much fun last time!) to chat about why we should stop rushing through our meals. Between Darlene’s love for savoring her food and Brad's habit of eating faster than you can say "dinner is served," we dive into the benefits of slowing down, appreciating your food, and enjoyin…

1
Sips, Stories, and Scenic Views: Culinary Journeys Across Northern Italy with Bobby Rallo 1:28:08

15d ago1:28:08

1:28:08

Welcome back to another episode of Beats Vines & Life! In this lively installment, host MJ Towler is joined by seasoned restaurateur Bobby Rallo as they take us on a whirlwind audio adventure through Northern Italy. Get ready to buckle up for an epic helicopter ride—literally and figuratively—as the guys swap stories about white-knuckle vineyard vi…

1
Practicing Safe Food: More Than Just Wrapping It Up 30:41

21d ago30:41

30:41

Grab your thermometers and put down that dented can of beans because Brad is about to school you on food safety like never before! In this episode, we're talking all things temperatures, bacteria, and the things you should NEVER eat—like a bulging can (trust us, you don’t want to mess with botulism). Brad explains the world of FAT TOM (and no, that…

1
Marvie’s Triple Threat: The Restaurant Guys, The Winemakers Pod, and Me 1:22:15

23d ago1:22:15

1:22:15

Before we dive into today’s episode, I want to take a moment to acknowledge the passing of a dear friend of the pod. John Myers of The Winemakers Pod passed away unexpectedly at his home in Sonoma last week. His passion for food, wine, and life will be missed. Welcome back to another episode of Beats Vines & Life! This week, we’re hitting the road …

1
Building a Degree, Blending Nutrition: Here's To You Carly Robinson 33:42

28d ago33:42

33:42

Get ready to dive into a world of nutrition, sports, some snacks and dorm room cooking! Host Alex is joined by the one and only Brad Shannon and our special guest, Carly Robinson, a grad assistant in the Wellness Department at Holy Cross. Carly’s journey from student-athlete to nutrition guru is nothing short of impressive. She managed to self-desi…

1
Chianti, Calamari, and Culture: Bobby Rallo’s Italian Wine Journey 1:18:33

1M ago1:18:33

1:18:33

Before we dive into today’s episode, I want to take a moment to acknowledge a significant event that has touched millions around the world. Earlier this week, we learned of the passing of Pope Francis. His leadership, compassion, and unwavering commitment to faith and service left an indelible mark not only on the Catholic Church but also on the gl…

1
Label Me Confused: Decoding Nutrition Myths & Smart Shopping 28:52

1M ago28:52

28:52

In this episode, Brad and Alex tackle the wild world of nutrition labels – because, let’s face it, who actually reads them unless they’re hunting for the secret sugar stash? They’ll guide you through deciphering all that confusing jargon like "serving size" (spoiler: it's never as big as you think) and "percent daily value" (and no, it's not a secr…

1
Navigating Napa’s Past and Future: Eric Titus on Tradition, Innovation, and Titus Vineyards 1:37:04

1M ago1:37:04

1:37:04

On this episode of Beats Vines & Life, host MJ Towler welcomes Eric Titus, general manager and vineyard operations manager at Titus Vineyards. With deep roots in Napa Valley's wine country, Eric shares the fascinating story of his family's legacy—from growing up in Sonoma with his three brothers, to earning his doctorate in biology, and working aro…

1
Udderly Local: Keeping Milk Close to Home, with a Farmer’s Story 35:29

1M ago35:29

35:29

In this a-moo-sing episode, Brad is alone in the studio again, and this week we have a Special Guest from Mapleline Farm, our Milk supplier for the campus. In this week's episode we milk the truth from a real-life dairy farmer to learn more about Milk and Local Dairy. Ever wondered what happens to male calves on a dairy farm? Our guest, and fifth g…

1
Islands in The Stream: Sicily, Sardinia & Ischia’s Unique Flavors Unraveled 1:25:49

1M ago1:25:49

1:25:49

Welcome back to another captivating episode of Beats, Vines & Life. In today's discussion, MJ Towler is joined once again by the seasoned restaurateur, chef, and wine critic Bobby Rallo. In this episode, they embark on a delightful exploration of Italian wine and cuisine, focusing on the rich history and vibrant flavors of the islands of Sicily, Sa…

1
Buzzwords and Bellyaches: The Battle Between Marketing and Real Food 27:54

2M ago27:54

27:54

In this episode, Brad and Alex discuss the challenges of navigating food marketing and making healthier choices. They explore the impact of labels and buzzwords like “plant-powered microbiome approved” and “prebiotic,” using the example of Olipop, a trendy soda marketed for digestive health. While Olipop has fewer calories and more fiber than tradi…

1
(Key)Boards, Bonds, and Biodynamics: Beckmen Vineyards Pioneering Spirit 1:32:16

2M ago1:32:16

1:32:16

Hey podcast listeners! Welcome back to another episode of Beats Vines & Life, where we explore the fascinating intersections of music, wine, and the stories that connect us. In today's episode, MJ Towler sits down with Jeff Beckmen, the director of sales at Beckmen Vineyards. Jeff takes us on a journey through his transition from Wall Street, where…

1
Purple Goes Green: Talking Sustainability with Carly, Director of Sustainability 37:35

2M ago37:35

37:35

This week on the pod, it’s a little different—Alex is not in the studio, and Brad is unsupervised… or at least, he thought he was. Enter: Carly Thibodeau, Director of Sustainability, to keep him in check as they tackle one of the biggest topics yet—sustainability. They break down the actual impact of climate change, from unpredictable weather patte…

1
Exploring Southern Italy's Bold and Vibrant Wines with Bobby Rallo 1:28:21

2M ago1:28:21

1:28:21

Welcome to another savory episode of Beats, Vines & Life with your boy, MJ Towler. We're diving back into the world of Italian food and wine culture with Bobby Rallo, our seasoned restaurateur, chef, and wine critic. After seamlessly transitioning from law to the restaurant industry, Bobby has become an expert on Italian cuisine and wines. This epi…

1
Life on the Menz: Where Lifestyle Medicine Meets Better Living 26:41

2M ago26:41

26:41

Brad and Alex are back, and this time, they’ve brought in a ringer, Darlene Menz, nurse practitioner and lifestyle medicine pro. She and Alex recently got certified in Lifestyle Medicine, which basically means they know all the science-backed ways to keep people healthy before they even get sick. The crew dives into the six pillars of lifestyle med…

1
Exploring Italian Wine Culture with Restaurateur Bobby Rallo 1:35:52

2M ago1:35:52

1:35:52

In this episode of "Beats Vines & Life," host MJ Towler sits down with Bobby Rallo, a seasoned restaurateur, chef, and wine critic with a rich history and deep-rooted passion for Italian cuisine and culture. Together, they embark on an engaging exploration of Bobby's journey from his roots growing up in New Jersey, to his seamless transition from e…

1
Cutting Through the Clutter: Kitchen Gear That’s Worth It and What’s Just Taking Up Space 35:20

2M ago35:20

35:20

Welcome back to the Sader Digest, where Brad and Alex dive deep into the wild world of kitchen gear. They look at the good, the bad, and the utterly useless. From pots and pans that might cost you your rent money to knives sharp enough to cut through the toughest of meal prep, we’ve got it all covered. Brad’s about to drop some wisdom on pots—what …

1
Buzzed & Confused: The Truth About Caffeine 25:31

3M ago25:31

25:31

Brad and Alex are back, jittery as ever, to tackle one of college life’s biggest fuel sources: caffeine. Whether you’re a coffee purist, an energy drink enthusiast, or someone who just mainlines espresso shots between classes, this episode is for you. We’re breaking down the buzz—literally. Are Celsius and Monster secretly just adult Capri Suns wit…

1
A Dose of Joy: Hydration & Wellness Tips You’ll Love 28:38

3M ago28:38

28:38

This week on The Sader Digest, we sit down with Joy LaGrutta from the Office of Student Wellness and Education to talk about all things wellness at Holy Cross. From the surprisingly life-changing massage chairs at Ciampi-Condron to the rise of substance-free housing, we dive into how students are taking wellness to the next level. Joy shares some t…

1
Viva Billy Vegas! Supper Clubs, Signature Cocktails and Unique Dining Experiences 1:26:33

3M ago1:26:33

1:26:33

Welcome back to another exciting episode of Beats, Vines & Life. I'm your host, MJ Towler, and today, we have a fascinating guest who's going to take us on a journey through the world of hospitality, cocktails, and culinary creativity. Joining us is Billy Vegas, a bartender extraordinaire and owner of Vegas Hospitality. Billy is not just a local le…

1
“Meat, Beans, and Everything In Between: The Protein Power Hour in 25 minutes” 25:57

3M ago25:57

25:57

In this episode of The 'Sader Digest, Brad and Alex get into the juicy details of protein (the Third and Final Macro)—breaking down what it is, why it’s important, and how to find the right balance in your diet. From the environmental impact of meat (yes, we’re talking about cow farts) to how protein can boost your health, they cover it all. Brad s…

1
Phat Facts: Navigating the Good, the Bad, and the Healthy Fats! 22:19

3M ago22:19

22:19

In the 3rd episode of The Sader Digest, Brad and Alex are digging into one of the most misunderstood food groups: fats! From the “bad guys” to the “good guys,” they break down the essential role fats play in our diets. You’ll hear about the difference between those solid, artery-clogging saturated fats (think butter) and the heart-healthy unsaturat…

1
"Good Carbs, Bad Carbs: What You Gonna Do? The Truth About Fueling Your Body" 26:07

3M ago26:07

26:07

In Episode 2 of The 'Sader Digest: Brad and Alex dive into the fascinating world of carbohydrates—good carbs vs. bad carbs. They explore why carbs are essential as the body's primary energy source and break down the science behind digestion, fiber, and blood sugar regulation. The episode highlights the benefits of whole grains, fruits, and vegetabl…

1
The Pope of The East Village: Keith Beavers Shares His Passion for Making Wine Accessible and Fun 1:58:41

4M ago1:58:41

1:58:41

In this episode of Beats Vines & Life, host MJ Towler sits down with the multitalented Keith Beavers, tastings director at VinePair and the host of VinePair's Wine 101 podcast. Keith's journey is an eclectic mix of experiences that take listeners from his roots in Syracuse, New York, through the twists and turns of his life in several U.S. cities, …

1
Macro Bites: A Taste of What Sader Digest Brings to the Table 19:15

4M ago19:15

19:15

Welcome to the first episode of The 'Sader Digest: A Food, Wellness, and Health Podcast, the official Holy Cross podcast on nutrition and well-being! Hosted by Bradley Shannon, Director of Culinary Development and Nutrition, and Alex Weld, a board-certified lifestyle medicine nurse practitioner and self-proclaimed foodie, this episode explores the …

1
Discovering Hidden Gems: Eric Guido Discusses Wine, Music, and Authenticity 1:34:59

5M ago1:34:59

1:34:59

Welcome back to another episode of Beats Vines & Life! I'm your host, MJ Towler, and today, we have a fascinating guest joining us: the acclaimed wine critic and editor at Vinous, Eric Guido. Eric is not just a wine connoisseur but also a man of many talents with a rich background in music and an active lifestyle. Throughout this episode, we delve …

1
Ridge Vineyards’ Pioneering Approach: Sustainability, Responsibility, and Expert Winemaking with John Olney 1:15:37

7M ago1:15:37

1:15:37

Welcome to another enriching episode of "Beats Vines & Life." I'm your host, MJ Towler. Today, we dive deep into the crossroads of winemaking, sustainability, and personal journey with John Olney, the Chief Operating Officer and head winemaker at Ridge Vineyards. In this episode, we explore John Olney's remarkable path in the wine industry. Along t…

1
History, Tradition, and the Future of Winemaking: Insights from Morgan Twain-Peterson 1:46:10

8M ago1:46:10

1:46:10

Welcome back to another episode of "Beats, Vines & Life"! This time, we have the pleasure of hosting Morgan Twain-Peterson, a Master of Wine and co-owner of Bedrock Wine Co. Join us as we delve into Morgan's multifaceted journey—from his love for trail running, his college days at Vassar, and intriguing familial ties to the Manhattan Project to the…

1
The Neyers Legacy: Vineyards, Family, and Lifelong Ambitions 1:28:54

8M ago1:28:54

1:28:54

Welcome back to another enlightening episode of "Beats Vines & Life," where we dive deep into the rhythms of winemaking, the melodies of life, and everything in between. I’m your host, MJ Towler, and today, we have a remarkable guest who encapsulates the spirit of Napa Valley’s wine legacy. Today, we sit down with Bruce Neyers, a pioneer who has co…

1
Breaking Barriers: Artie Johnson on Wine, Business and Cultural Impact 1:58:07

8M ago1:58:07

1:58:07

Welcome to another exciting episode of "Beats Vines & Life." Today, we're diving deep into the world of wine with our special guest, the multifaceted Artie Johnson. In this candid conversation, Artie shares his incredible journey from working luxurious posts at renowned places like the Versace Mansion and Nobu to becoming a celebrated winemaker. Jo…

1
Behind the Bottle: Jeremy Hart Talks Wine, Entrepreneurship, and Authenticity in the Beverage Industry 1:29:32

8M ago1:29:32

1:29:32

Welcome to another exciting episode of Beats Vines & Life! In today's episode, our host, MJ Towler, sits down to have an inspiring conversation with the multifaceted wine industry expert, Jeremy Hart. Known for his diverse experiences and significant contributions to the wine world, Jeremy has emceed the TexSomM conference for six years, co-founded…

1
Wine Tales and Trials: Bart Hansen's of Dane Cellars Winemaking Adventure 1:22:46

8M ago1:22:46

1:22:46

Welcome back to another riveting episode of **Beats Vines & Life**, your go-to podcast where we blend the soulful notes of music, the rich flavors of the finest wines, and the tapestry of life stories. I'm your host, MJ Towler, and today, we're diving into the inspiring journey of Bart Hansen, a seasoned winemaker with over three decades in the ind…

1
Unfiltered and Unscripted: Tasting The New Argot Releases with Justin Harmon 1:46:11

9M ago1:46:11

1:46:11

Welcome back to another captivating episode of Beats, Vines & Life! I'm your host, MJ Towler. Today, we've got an incredible story to tell with our special guest, Justin Harmon, winemaker extraordinaire from Sonoma County and Napa Valley. In this episode, we dive into the heart of wine culture and reveal what it takes to start and run a first-gener…

1
Crafting Legacies in Wine: Donald Patz’s Journey from Patz and Hall to Secret Door, Maritana, and Beyond 1:38:17

9M ago1:38:17

1:38:17

Welcome back to another episode of "Beats Vines & Life" with your host MJ Towler. Today, we're honored to have the legendary winemaker Donald Patz joining us. From his early days as a wine salesman in Oregon to establishing the renowned Patz and Hall winery in California, Donald has experienced the wine industry's evolution firsthand. After parting…

1
Wine Marketing Mastery: Barbara and Brian on Modernizing Wine Marketing and Overcoming Industry Challenges 1:12:44

9M ago1:12:44

1:12:44

Welcome back to another insightful episode of "Beats Vines & Life!" This week, we're diving deep into the world of winemaking, marketing, and the evolving landscape of the wine industry with our special guests, Barbara Gorder and Brian Baker. We'll discuss niche market strategies, the critical importance of finding and bonding with your customer tr…

1
Wine, Music, and Storytelling: A Conversation with 6th Generation Vintner Jeff Bundschu 1:28:32

9M ago1:28:32

1:28:32

Welcome to another exciting episode of "Beats Vines & Life" with your host, MJ Towler. Today, we're thrilled to bring you an insightful conversation with Jeff Bundschu, the 6th generation California vintner from the iconic Gundlach Bundschu winery. Jeff and MJ dive deep into the thriving world of wine, exploring how storytelling and personal experi…

1
Engineering Meets Oenology: How Antonio Arias is Showcasing The Finger Lakes Finest at ONCE 42:21

10M ago42:21

42:21

Welcome back to another inspiring episode of Beats Vines & Life. Today, our host MJ Towler sits down with Antonio Arias, a chemical-engineer-turned-wine-entrepreneur who has made his mark in the Finger Lakes wine region. Antonio shares his journey from growing up in a family of engineers in Mexico to discovering his passion for wine in Australia, a…

1
Uncorking Heritage and Innovation with Meaghan Frank at Dr. Konstantin Frank Winery 36:43

10M ago36:43

36:43

Welcome back, Mavericks, philosophers, deep thinkers, and all the wine drinkers! In today's episode of "Beats Vines & Life," we have a fascinating conversation with Meaghan Frank, the fourth-generation trailblazer behind Dr. Konstantin Frank Winery in the stunning Finger Lakes region. Inspired by her enriching experiences in Australia's advanced wi…

1
Family, Tradition, and Wine: Peter Weiss on His Mosel Roots and Finding Success in The Finger Lakes 35:36

10M ago35:36

35:36

Welcome back, listeners, to another episode of Beats Vines & Life! Today we have an extraordinary guest joining us—Hans Peter Weis, the owner and winemaker of Weis Vineyards in the beautiful Finger Lakes region. Peter's journey from growing up in a sixth-generation winemaking family in Mosel, Germany, to establishing a thriving vineyard here in New…

1
Amazing Finger Lakes Wines: Edward Miller Talks Hybrids and Sustainability 37:30

10M ago37:30

37:30

Welcome back to another episode of "Beats Vines & Life," where we dive into the worlds of food, wine, music, and more. I'm your host, MJ Towler, and today we have a special treat for all you wine enthusiasts out there. Joining us is Edward Miller, the talented winemaker behind Glenora Wine Cellars, one of the oldest wineries on Seneca Lake in the p…

1
The Journey of Lakewood Vineyards: From Fruit Farms to Fine Wines 36:22

10M ago36:22

36:22

Welcome to another delightful episode of "Beats Vines & Life!" I'm your host, MJ Towler, and today we're diving deep into the world of winemaking with our special guest, Abby Stamp Wilkins, co-owner and winemaker at Lakewood Vineyards. In this episode, Abby shares her fascinating journey through different wine regions— from the lush landscapes of N…

1
From Vineyard Worker to Visionary: Matt Naumann on Wine, Culture, and the Future of Grenache 1:27:46

10M ago1:27:46

1:27:46

Welcome back to another episode of Beats Vines & Life! Today, we have the pleasure of sitting down with Matt Naumann, a seasoned pro in the wine industry. Matt's journey has taken him from the vineyards of Lodi to owning his own project, Newfound Wines. He's also played a pivotal role in expanding Wade Cellars, helmed by NBA icon Dwayne Wade, and h…

1
Embracing Sustainability and Community: Alex Jankowski on Life in The Finger Lakes Wine Country 38:56

10M ago38:56

38:56

Welcome back, wine lovers! This is your host MJ Towler, and you’re tuned into another delectable episode of Beats Vines & Life. Today, we’re diving into the heart of Finger Lakes Wine Country with a very special guest, Alex Jankowski, the VP of Brand Development for Wagner Vineyards and the marketing chair of the Seneca Lake Wine Trail. In this epi…

1
Exploring Generational Winemaking and Future Growth in The Finger Lakes with Heron Hill’s Jordan Harris 36:56

10M ago36:56

36:56

Welcome back, everyone, to another exciting episode of Beats, Vines & Life. I'm your host, MJ Towler, and today we have a truly inspiring guest joining us – Jordan Harris, the phenomenal winemaker at Heron Hill Winery in the Finger Lakes. Jordan's journey into the world of wine is nothing short of fascinating. From initially avoiding chemistry to w…

1
From Rocket Science to Wine Reviews. Jeb Dunnuck on Going from Aerospace Engineer to Expert Wine Critic 1:29:14

11M ago1:29:14

1:29:14

Welcome back to another exciting episode of "Beats Vines & Life"! Today, we have the pleasure of diving deep into the fascinating journey of Jeb Dunnuck, a renowned wine critic who transitioned from an aerospace engineering career to become one of the most respected voices in the wine industry. Our host MJ Towler sits down with Jeb to discuss his m…

1
From Intern to Icon: Conversations on Clubs, Conan, and Creativity with TV Veteran Billy Bollotino 1:46:18

11M ago1:46:18

1:46:18

Welcome to another exciting episode of "Beats Vines & Life"! I'm your host, MJ Towler, and today we have an extraordinary guest, the multi-talented Billy Bollotino. Billy, known for his remarkable 25-year career with Conan O'Brien, takes us on a compelling journey through the vibrant music and nightlife of downtown New York, his days at Fordham Uni…

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