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A Dose of Joy: Hydration & Wellness Tips You’ll Love
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This week on The Sader Digest, we sit down with Joy LaGrutta from the Office of Student Wellness and Education to talk about all things wellness at Holy Cross. From the surprisingly life-changing massage chairs at Ciampi-Condron to the rise of substance-free housing, we dive into how students are taking wellness to the next level.
Joy shares some tips on surviving big holidays like St. Patrick’s Day—spoiler alert: breakfast is key—and we chat about how skipping meals while drinking is pretty much a guaranteed way to end up in the regret zone. Plus, Joy gives us the lowdown on an exciting new run-siliency program, because let’s face it, we could all use a little help bouncing back from those inevitable college challenges.
So, if you’re ready to hear about the coolest wellness initiatives, the best ways to get your life back on track, and how to make the most of campus resources, this episode is for you.
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