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Welcome to Flex Space Dialogues, your one-stop podcast for deep dives into the world of flexible workspaces. Join us for engaging one-hour episodes where we invite business leaders from both workspace providers and clients to share best practices, strategies, and learnings. In each episode, we’ll discuss how the flex space industry is evolving and what the future holds. Whether you’re a workspace provider, a business considering flex space solutions, or just curious about the future of work, ...
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Flex Uncensored - A Coworking Podcast

Jamie Russo and Giovanni Palavacini

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Join us as we connect with the movers and shakers of the coworking and flexible office industry. We're hosting conversations with operators, brokers, asset owners, and industry insiders to tackle the big questions everyone's thinking about. Listen in for deep dives, expert insights, and the latest happenings in the world of coworking.
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Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and ...
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DevelopLex

Middle Tech

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DevelopLex is a podcast diving into the ins & outs of real estate development and investing here in Lexington, Kentucky. This series will feature interviews with some of Lexington's most prominent real estate developers that have played a major role in building Lexington into what it is today.
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Thought-provoking success stories, captivating tales of immigration, and hard-hitting questions — all on Immigrant Unfiltered. Hosted by Hamza Ali of Hamza Invests, this show celebrates the resilience and determination of immigrants and their families while sharing their stories as newcomers in America. Each week, a new guest will discuss their entrepreneurial journey, personal brand building, and the experiences within their industry that lead them to the top. With a focus on inclusivity an ...
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Flex Forward

Colliers Occupier Services

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Welcome to ‘Flex Forward’, a new Colliers podcast series. Through discussions with industry leaders, this series will include short episodes that look at some of the emerging trends and current insights around the Flexible Workspace industry as it evolves.
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Fantasy Flex

FantasyLabs & Action Network

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The podcast authority for serious players of NFL fantasy. Whether you're grinding in the DFS trenches, building a home league champion, or looking to master the dynasty format, this show offers best-in-class fantasy analysis you won't hear anywhere else. Leading the charge is FantasyLabs and Action Network senior editor and host Chris Raybon, a top-ranked NFL expert and one of the most exciting and well-respected voices in the NFL fantasy space. He's joined by "The Oddsmaker," Sean Koerner, ...
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The RICS Podcast

The Royal Institution of Chartered Surveyors

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Welcome to the Royal Institution of Chartered Surveyors Podcast, an exclusive podcast series bringing together expert guests to discuss the most pertinent, industry-shaping topics from the world of Chartered Surveying. Every Monday you can expect a vibrant panel discussion covering topics such as new rules of conduct, the future of quantity surveying and the RICS global standard to name a few. Tune in to stay on top of the latest industry trends and changes whilst topping up your skills. Lea ...
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The world of Commercial Real Estate has been the exclusive world of a few wealthy individuals for years, and where minorities represent less than 5%. However, these days many unknown players are breaking through this glass ceiling. Tune in weekly to hear from these first-generation wealth creators and how they are building their CRE portfolios today!
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Headflex

Rebecca Walker & Diane Williams

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Headflex is a thought-provoking podcast hosted by Rebecca and Diane, two experienced coaches and friends who invite you to eavesdrop on authentic coaching conversations about the often-overlooked challenges of professional life. Each episode tackles a different workplace topic, from leadership vulnerability to risky assumptions, offering listeners valuable insights and perspective shifts. With a blend of humour and relatability, Head Flex aims to make coaching accessible to all, providing yo ...
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The Max Maxwell Show

Max Maxwell

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Looking to get ahead in life? The Max Maxwell Show is the perfect place to start. On this podcast, Max interviews top entrepreneurs and real estate moguls to learn their secrets for success. Whether you're just starting out or you're looking for new ways to grow your business, this podcast has something for everyone.
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Childfree Chats

Tiara Croft

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An open space for those who are navigating a life without children. We talk about dealing with family, society, friends, and what you're going to do with all that extra money!
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Deliver on Your Business, powered by EntreCourier.com, is for Independent Contractors working in the On Demand Delivery space, delivering for Gig Economy apps like Grubhub, Doordash, Postmates, Uber Eats, Caviar, Deliv, Amazon Flex and so many others. Never forget that YOU are the boss! Deliver on Your Business helps you think like a business owner, not an employee. We're here to help you become an INTENTIONAL business owner, not an accidental one. Because here's the deal, folks: When they s ...
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Running with Scissors

Running with Scissors

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Running with Scissors is about taking beautiful, calculated risks. We’re here to have the real, raw, and sometimes ridiculous conversations about life, ambition, self-discovery, and the messy yet magical journey of figuring it all out. Our goal is to create a space where creatives feel seen, heard, and inspired—whether you’re chasing big dreams, navigating setbacks, or just trying to survive adulthood with your sanity intact. Through candid chats, personal stories, and insights from inspirin ...
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We Resolve to Win

Elizabeth Goueti

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We Resolve to Win explores conflict resolution and negotiation skills for women. We talk to experts and delve deep into the latest trends, ideas, and concepts on resolving conflict in the workplace, in business, in relationships at home and within! Whether you are single, married, in a situationship, in your youth or forever youthful, there's something for everyone. So sit back, relax, and let's dive into this topic as flex our courage muscle and resolve to win.
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DeepMystery

mirandajeann

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Here in my podcast we go into the depths of why people do the things they do , why people act the way they do , we go into deep questions & some up the answers we also chat about society celebs & our own personal power
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Internet Kids

Harry Swales

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On the Internet Kids Podcast, Harry Swales chats with young entrepreneurs who have utilized the digital marketing space to build profitable online businesses. They take a deep dive into the lives of their guests providing raw, authentic insights into their journeys. This podcast shares details on various business models and interesting stories, as well as high-level, tactical information you will not find elsewhere. Connect with Harry on Twitter: @harryswalesbiz
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Kayla Got The 411 Show

Kayla Got The 411 Show

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She brought girl talk to a blog, and now she's bringing girl talk on air. She's the voice for the millennial women. Bringing you your entertainment news, relationship discussions, and everything women chat about. Right Here! Subscribe To My Talk Show www.YouTube.com/kaylagotthe411 *LINK N BIO* ▪️HOT TOPICS ▪️MUSIC REVIEWS ▪️GIRL TALK ▪️INTERVIEWS
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Welcome to The Dad Bod Brigade Podcast, your gateway to engaging discussions that redefine modern fatherhood. Our platform is a vibrant space where guests can anticipate invigorating conversations centered around a variety of captivating topics. A lifestyle, society, and culture podcast discussing various topics with guests related to Health, Fitness, Parenting, Masculinity, raising the next generation of strong and resilient children, Nutrition, Survival tactics, Preparedness concepts, Shoo ...
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In this episode of DevelopLex, we sit down with Burgess Carey, a multi-generational Lexingtonian, developer, and visionary behind some of Central Kentucky’s most forward-thinking real estate and recreation projects. From pioneering self-storage development to reclaiming a forgotten gorge to launch Boone Creek Outdoors, Burgess shares a rare blend o…
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Ginger Dhaliwal didn’t plan to end up in coworking—or in tech at all. Her journey from social work to startup founder spans continents, industries, and a through-line of solving human-centered problems. As co-founder of Upflex, she’s now at the intersection of workplace experience, real estate tech, and the flex ecosystem. In this episode, we cover…
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Flexible workspaces represent a growing need for surveyors to prepare for a wildly changing future of the commercial real estate market. So how can professionals adapt to the uptick in flexible space, and how does the data available to us today help us to understand and value this evolving sector? These questions are at the heart of this week’s epi…
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Summary In this conversation, Christoph Fahle speaks with Kristinna Kristensen, the General Manager of Xplora, about her experiences with coworking spaces and the growth of Xplora, a company that creates smartwatches for children. Kristinna shares insights on the transition from a traditional office to a coworking environment, the benefits and chal…
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🧪 In this episode, Ben Azadi exposes the shocking truth about how the food and chemical industries have quietly infiltrated your bloodstream with toxic compounds — and what you can do to detox, defend, and take your health back. 🔥 Topics covered: PFAS “forever chemicals” and the cover-up by DuPont & 3M Why seed oils act like slow poison (and one fr…
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RFK Jr. is cracking down on toxic ingredients hiding in our food supply with the “Make America Healthy Again” initiative. In this episode, I break down: The 9 synthetic dyes already banned 36 common foods that contain them The next wave of dangerous additives targeted (like seed oils, high-fructose corn syrup, and titanium dioxide) Why ultra-proces…
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Each and every year NFL coaching rooms look slightly different as coaches are let go or hired around the league. Fantasy Flex is back to get into what that means from a fantasy football perspective. Action Network fantasy football experts Chris Raybon and Sean Koerner team up to look at new head coaches and offensive coordinators in the NFL and how…
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Do you wake up bloated, wired at 3am, or struggle with sleep quality? In this video, I reveal the 5 simple things I started doing before bed that transformed my energy, sleep, and fat loss — and how they can help you too: 🎁 Metabolic Freedom just released!! Get the book + FREE metabolism course + expert interviews → http://www.metabolicfreedombook.…
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It’s the season finale, baby! 🥲✨ In this week’s episode of Running with Scissors, we’re switching things up with a Q&A from you. We’re answering some juicy listener questions and chatting about: 💬 Our biggest fails so far (prepare to laugh) 💬 How the podcast launched... without us even knowing?! 💬 Juggling everything when life is full and chaotic .…
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In this episode, host Ben Azadi and guest Catharine Arnston explore the critical role of mitochondria in metabolism and aging. Ben introduces his new book "Metabolic Freedom" and discusses the enzyme superoxide dismutase (SOD), which protects mitochondria from free radicals. Catherine highlights the benefits of algae, particularly spirulina and chl…
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Ever catch yourself answering “just one more email” long after you should’ve logged off? In this episode of Headflex, Rebecca and Diane are talking about something that hits close to home for a lot of us, overworking. Why do we do it, even when we know it’s not sustainable? And how did burning the candle at both ends become such a badge of honour? …
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Skills are a critical part of the APC assessment, and continue to serve you throughout your career in surveying, but which skills are best to prioritise to succeed in today’s industry? This episode of The RICS Podcast features the fantastic insights of Kate Taylor FRICS, Annabel Huffer MRICS and Abdul Alimi MRICS, drawing on experiences from both s…
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Think you need injections to lose fat and beat cravings? Think again. In this episode, Ben Azadi shares a powerful, drug-free 7-day protocol to reset your metabolism, reduce cravings, and fire up fat burning—naturally. Purchase Metabolic Freedom here: https://bit.ly/4dv6mll If you go to your local Barnes & Noble bookstore, and purchase Metabolic Fr…
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📘 Based on the principles in Ben Azadi’s new book Metabolic Freedom, this episode reveals 5 hidden reasons belly fat won’t budge—even if you’re eating clean and working out. 🎁 Metabolic Freedom just released!! Get the book + FREE metabolism course + expert interviews → http://www.metabolicfreedombook.com 💥 In this episode, you’ll discover: Why low …
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In today’s episode, Ben Azadi breaks down the 3 simple breakfast hacks that helped him lose 20 pounds of stubborn belly fat in just a few weeks—and eventually 80 pounds total. These powerful hacks are pulled straight from his new book Metabolic Freedom, and they’re designed to help anyone (at any age) supercharge their metabolism without starving, …
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If you constantly feel tired after eating, snack all day, or carry excess belly fat — this episode is a wake-up call. Ben reveals six scary signs that your metabolism is stuck in sugar-burning mode, based on insights from his new book Metabolic Freedom. Metabolic Freedom just released worldwide! Purchase the book today on hardcover, kindle, audible…
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What happens when a designer trades luxury bars and boutique hotels for coworking spaces—and ends up helping shape WeWork’s global footprint? You get Dean Connell: design veteran, creative provocateur, and someone who’s not afraid to say what coworking needs most right now. In this episode, Dean shares his personal story of stumbling into WeWork, b…
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We've been told that starting over means we failed. LOL, no. In this episode of Running with Scissors, we’re flipping the script on “quitting” and sharing why starting over is actually hot girl behavior (aka aligned, powerful, and a total flex). From ditching jobs and leaving relationships to reinventing yourself completely—we’re getting real about…
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If you’ve been told fatty liver can’t be reversed — think again. In this episode, Ben reveals 11 science-backed superfoods that support liver detoxification, reduce liver fat, improve liver enzymes, and regenerate liver tissue. Whether you're dealing with NAFLD, alcoholic fatty liver disease, or just want better liver health — this is for you. 🌿 Hi…
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Fasting could be making you gain weight… if you're doing it wrong. In this episode, Ben breaks down the 7 most common fasting mistakes that sabotage fat loss, spike cortisol, and stall your results — straight from Chapter 8 of his new book Metabolic Freedom. ✅ Why skipping breakfast may backfire ✅ The protein rule every fasting person must follow ✅…
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In this episode of the "Metabolic Freedom Podcast," host Ben Azadi, bestselling author of "Keto Flex," and "Metabolic Freedom", talks with Dr. Daniel Pompa, a renowned expert in detoxification and metabolic health. They delve into the significant impact of environmental toxins on metabolism, discussing how these toxins contribute to weight gain, in…
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In this episode of the "Metabolic Freedom Podcast," host Ben Azadi and health expert Megan Ramos explore the intricacies of metabolic health, insulin resistance, and dietary strategies. Megan shares insights from her extensive experience with over 20,000 patients, emphasizing the importance of managing insulin levels through fasting and low-carb di…
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Action Network fantasy football experts Chris Raybon and Sean Koerner are diving into some early player rankings heading into the 2025 NFL season here on Fantasy Flex. In this one, the guys discuss some running backs and wide receivers they're particularly high and low on compared to their average draft position. Tune in to hear who the guys will b…
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In this episode of the "Metabolic Freedom Podcast," host Ben Azadi welcomes Cynthia Thurlow to discuss fasting, metabolic health, and the impact of ultra-processed foods. Ben introduces his new book, "Metabolic Freedom," and emphasizes flexible eating schedules. Cynthia, author of "Fasting Transformation," shares insights on the addictive nature of…
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In this episode, host Ben Azadi delves into an enlightening conversation with Dr. Jason Fung, a leading expert in fasting and metabolic health. They explore the critical importance of metabolic flexibility and the pivotal role of insulin in health. Dr. Fung, known as the "Father of Fasting," shares compelling insights on reversing type 2 diabetes t…
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Action Network fantasy football experts Chris Raybon and Sean Koerner are diving into some early player rankings heading into the 2025 NFL season here on Fantasy Flex. In this one, the guys discuss some quarterbacks and tight ends they're particularly high and low on compared to their average draft position. Tune in to hear who the guys will be eye…
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In this solo episode, Ben Azadi shares his powerful 7-step protocol to eliminate visceral fat—without calorie counting, endless cardio, or relying on willpower. You’ll learn the real metabolic enemies hiding in so-called “healthy” foods, why seed oils are worse than sugar (or even cigarettes), and how to trigger your body’s natural fat-burning path…
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What if the future of work isn’t about scaling bigger offices—but building better relationships? In this episode, we dive deep with Arian Lewis, founder of Kiln and former head of global partnerships at Barclays, to unpack the evolution of flex from “startup scrappiness” to a full-on solution for enterprise clients. Arian has one foot in the VC-bac…
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What is success, really? A big job title? A house with a pool? Or just feeling at peace on a Tuesday afternoon? In this episode of Running with Scissors, we unravel what we were taught success should look like—and how we’ve each redefined it on our own terms. It’s a deep (but fun) dive into timelines we’ve let go of, goals that didn’t feel as good …
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In this episode, host Ben Azadi sits down with Dr. Aly Cohen, a board-certified rheumatologist and integrative medicine physician, to discuss the widespread issue of environmental toxins and their effects on our health. Their conversation is based on Dr. Cohen's new book, "Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend A…
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What do you really know about ADHD in the workplace? In this episode of Headflex, Rebecca and Diane are joined by Sally Cater, a coach focused on raising awareness around ADHD in business. Together, they explore what ADHD actually looks like beyond the usual assumptions, and why it matters for how we work, lead, and communicate. They discuss common…
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In this powerful solo episode, Ben Azadi breaks down three metabolic hacks that take less than 10 minutes each but deliver fast, powerful results for fat loss, hormone balance, energy, sleep quality, and longevity. Pre-Order Ben’s new book Metabolic Freedom Get a free $1,000 metabolism course + exclusive interviews 👉 http://metabolicfreedombook.com…
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In this episode of Mornings with Joel, we’re joined by Justin Ferguson one of the most active multifamily brokers in the Mid-Atlantic. Justin shares how he went from making 250 cold calls a week to closing nearly half a billion dollars in deals. We dive into his early struggles, market insights, tips for surviving your first downturn, and how build…
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In this milestone episode of the Metabolic Freedom Podcast, Ben Azadi distills nearly two decades of cutting-edge metabolic science into 10 powerful, proven rules that can radically transform your health in just 30 days. You’ll learn: Why chasing calories is a lie and what to focus on instead How to escape the glucose-insulin rollercoaster and fina…
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In this episode of DevelopLex, we sit down with Dallas Rose, a Lexington native whose bold approach to real estate and hospitality is helping redefine what’s possible for the city. From launching Mileta, one of Lexington’s most ambitious new restaurants, to co-developing Midland Station, a transformative downtown housing project, Dallas shares his …
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Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thurlow & Megan Ramos when you order the book at http://www.metabolicfreedombook.com Ben Azadi is joined by Brett Ender for a powerful in-person conversation on the lies of modern nutrition, the war on red meat, and Brett’s full recovery from ulc…
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Looking to get a jump in Best Ball? Want a head start in your home league? Action Network fantasy football projection experts Chris Raybon and Sean Koerner return to break down the full 2025 NFL Draft from a fantasy perspective. Can Cam Ward save Calvin Ridley in Tennessee? Is Ashton Jeanty worth RB4 status before he takes an NFL field? What is the…
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If you think coworking success is just about scaling fast and filling seats, Tashi Dorjee has a totally different take — and it’s working. Tashi, Head of Flex at JLL Australia, joins us to share how his team is building flexible workspaces for governments, universities, and landlords — with a fresh model that throws traditional coworking goals out …
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Bridget Owens went from leading a school to leading in commercial real estate. In this episode, hear how she found her true passion, broke into a male-dominated industry, and built a thriving career in Louisville, KY. Listen, or download our latest episode with Bridget Owens!By Joel Miller
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Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thurlow & Megan Ramos when you order the book at http://www.metabolicfreedombook.com In This Episode: Ben Azadi is joined by Dr. Cate Shanahan to uncover the truth behind her groundbreaking new book, Dark Calories. Discover why vegetable oils are…
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Becoming isn’t about rushing to the next big thing. It’s about allowing yourself to grow — messily, quietly, courageously. In this episode, we explore the sacred season of becoming: the shedding, the grieving, the building, and the waiting. We’ll remind you that growth is rarely a straight line, and that your evolution — even when unseen — is power…
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In this episode, Ben Azadi sits down with Vince Pitstick, a seasoned functional nutritionist and transformation coach. Vince brings a wealth of experience in guiding people through the challenges of metabolic dysfunction and chronic weight loss resistance. Together, they explore fascinating topics like adaptive thermogenesis, the effects of diet cu…
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The transition to greener energy sources is an ongoing endeavour, and the role that surveyors will play in that transition is a growing one in both importance and impact. Discussing this shift, this week The RICS Podcast welcomes Jenny Stanning, Stephen Thompson FRICS, Amit Patel MRICS and host Roger Esson MRICS to discuss the trends emerging in th…
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Ben Azadi takes listeners on an hour-by-hour timeline of what happens inside the body during a 48-hour water fast. From digestion and insulin reduction to autophagy, fat-burning ketosis, stem cell regeneration, and a dopamine reset—this is the ultimate metabolic transformation guide. ⏰ 12–14 Hours: Complete Digestion → Energy is diverted from diges…
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In this episode, Ben Azadi breaks down 3 of the best fat-burning foods that contain zero sugar and carbs — and shows how they can help you stop weight gain, build muscle, regulate hormones, and crush cravings. These foods aren’t just filling — they’re metabolic powerhouses that turn your body into a fat-burning machine. 🔥 What You’ll Learn: 🥩 Red M…
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Fantasy Flex is back to discuss the upcoming NFL Draft with one of the OG Fantasy Flex members, Matthew Freedman. Alongside Action Network fantasy football expert Chris Raybon, the duo dives into the process of creating and using Mock Drafts along with the betting market to find value in betting the NFL Draft, in best ball fantasy and more. The guy…
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This episode goes behind the scenes with Liz Elam, the driving force behind GCUC, as she and Gio recap one of the most impactful GCUC conferences to date. From a packed house of operators, brokers, architects, and first-timers to a renewed focus on mental health and belonging, Liz reflects on the power of community—and where coworking goes from her…
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In this episode, Ben breaks down a simple 7-day breakfast protocol designed to reduce visceral fat, balance insulin and cortisol, and jumpstart fat-burning metabolism—without counting calories or relying on willpower. These strategic breakfasts are quick, satisfying, and loaded with nutrients to keep blood sugar stable and energy levels high. You’l…
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When was the last time you really checked in with yourself? In this episode, we’re digging into the hard questions — the ones we avoid because they might lead to change. From identity to emotions, purpose to boundaries, we’re unpacking the powerful questions you shared with us… and getting honest with ourselves too. This is your invitation to pause…
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🎁 FREE 3-Day Fat Loss Challenge Starts April 28. Learn how to burn fat, balance hormones, and overcome stalls! 👉 Join FREE at: http://burnfatchallenge.com In this episode of the "Metabolic Freedom Podcast," host Ben Azadi converses with Dr. Melissa Sonners about the critical role of nervous system regulation in health and metabolism. Dr. Sonners sh…
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