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#1003 The 7-Step Protocol to Melt Visceral Fat, Reverse Inflammation & Boost Mitochondria (Without Counting Calories) with Ben Azadi

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Manage episode 480892877 series 2588128
Content provided by Ben Azadi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Azadi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this solo episode, Ben Azadi shares his powerful 7-step protocol to eliminate visceral fat—without calorie counting, endless cardio, or relying on willpower. You’ll learn the real metabolic enemies hiding in so-called “healthy” foods, why seed oils are worse than sugar (or even cigarettes), and how to trigger your body’s natural fat-burning pathways through fasting, mitochondrial activation, nitric oxide boosts, and more.

Pre-Order Ben’s new book Metabolic Freedom Get a free $1,000 metabolism course + exclusive interviews 👉 http://metabolicfreedombook.com

🔑 Topics Covered:

  • The 11 "healthy" foods that actually cause visceral fat (and what to eat instead)

  • Why seed oils and even fish oil are blocking fat loss and destroying mitochondria

  • The ideal intermittent fasting protocol for melting fat (18:6 + 24-hour fasts)

  • A special type of coffee that boosts liver detox and fat metabolism

  • The secret role of nitric oxide and how mouthwash is sabotaging your results

  • Daily movement hacks to train your mitochondria

  • How deep sleep can burn 400 more calories per day (yes, really)

🧠 Bonus Links & Resources:

  continue reading

1042 episodes

Artwork
iconShare
 
Manage episode 480892877 series 2588128
Content provided by Ben Azadi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Azadi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this solo episode, Ben Azadi shares his powerful 7-step protocol to eliminate visceral fat—without calorie counting, endless cardio, or relying on willpower. You’ll learn the real metabolic enemies hiding in so-called “healthy” foods, why seed oils are worse than sugar (or even cigarettes), and how to trigger your body’s natural fat-burning pathways through fasting, mitochondrial activation, nitric oxide boosts, and more.

Pre-Order Ben’s new book Metabolic Freedom Get a free $1,000 metabolism course + exclusive interviews 👉 http://metabolicfreedombook.com

🔑 Topics Covered:

  • The 11 "healthy" foods that actually cause visceral fat (and what to eat instead)

  • Why seed oils and even fish oil are blocking fat loss and destroying mitochondria

  • The ideal intermittent fasting protocol for melting fat (18:6 + 24-hour fasts)

  • A special type of coffee that boosts liver detox and fat metabolism

  • The secret role of nitric oxide and how mouthwash is sabotaging your results

  • Daily movement hacks to train your mitochondria

  • How deep sleep can burn 400 more calories per day (yes, really)

🧠 Bonus Links & Resources:

  continue reading

1042 episodes

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