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The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina Ahluwalia, who has over 25 years of experience in the medical industry. The health podcast discusses root-cause healing including nutritional protocols like the Carnivore Diet to fix inflammation, hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders. Learn More: https://www.theprimal.com/
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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Bruce Greenwood (The Fall Of The House of Usher) stars in this horror thriller podcast. A detective investigating a bizarre serial killer stumbles upon a conspiracy by a thousand-year-old vampire to return humanity to its "superior" primal capabilities.
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Join Primal Health Coach and Mum Helen Marshall as she delves into the health journeys of real people with real stories about real food. Soak up the actionable tips on how to make your primal journey more doable and sustainable. Reclaim your health by getting back to the foods we evolved and thrive on as species. Goodbye deprivation and chronic cardio and hello intuitive eating and go with the flow workouts.
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Primal Shift is about helping you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. We’ll talk about every aspect of a healthy life, including sleep, nutrition, exercise, stress management, environmental toxins, hormesis, belonging and tribalism, and reconnecting with nature. Get ready to unlock the transformative power of nature as the ultimate biohack, revolutionize your health and reconnect you with your primal self. Each episode is sho ...
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Primal Screen is a show about movies, from the ones on the big screen to the ones you stream. A mix of new release and retrospective film and television reviews and interviews with film and television practitioners on 3RRR 102.7FM in Melbourne Australia. Presented by Flick Ford with regular guest critics Lisa Kovacevic, Cerise Howard, Will Cox, Emma Westwood and more. Hosted and produced by Flick Ford. Podcast editing and social media by Kelsey Pettifer. The intro and outro theme is Soft Ill ...
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Living Your Best Life with Autoimmunity and Chronic Illness
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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Primal Diet – Modern Health combines the best of Natural Health and the Paleo Diet in one terrific show. Host Beverly Meyer offers a wealth of information on food, hormones, supplements, sleep, neurotransmitters, and more, often with great guests. She is a Clinical Nutritionist in practice since 1985. Beverly has worked actively on her own health since the 1970's. Find her popular blog at www.ondietandhealth.com.
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The Primal Journey is an enlightening exploration of health and fitness hosted by Will Winston—a husband, father, and business owner who transformed his life from an overweight, alcohol-abusing father to a passionate Primal Health and Wellness Coach. Join Will as he delves into the health and wellness industry, offering insights and practical advice to help you navigate your own journey. This podcast aims to shift your perspective and empower you to transform your health, achieving goals you ...
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In the winter of 2002, police discovered more than 300 bodies on one property in the tiny town of Noble, Georgia. What followed was one of the biggest and most expensive investigations in the history of the American South. To get to the bottom of this forgotten case, journalist Shaun Raviv visits a rural community with plenty of secrets. He discovers the epic history of the well-respected family who owned the property, uncovers the fates of the bodies sent to a crematory called Tri-State, an ...
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PRIMAL GINGER
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In-depth conversations around making life as good as it can be, with people from all walks of life dedicated to exploring, healing, expanding, or transforming the self. We are especially focused on psychedelics, heat and cold exposure, breathwork, and other practices that take us to the limits of human experience in both body and mind, so that we can better find our selves. Primal Nature is a podcast and center for psychedelic therapy in rural Spain. We work primarily with people who have re ...
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A weekly podcast deadicated to all things grateful. The Help on the Way Podcast is a spin-off of the long running reddit series. Each week our hosts, TheGame, FiG, and Knob listen to Grateful Dead show and discuss it. These shows are chosen at random, and span from the most primal of primal dead to the MIDI-filled 90s. Paradise waits...
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Raw, honest, and unfiltered. Primal Attraction is my space to explore the journey of self-discovery and personal transformation. In each episode, I dive into vulnerability, inner healing, and embracing primal energy to reconnect with your authentic self. Whether you're seeking growth, deeper connections, or a disciplined approach to life, I’m here to share practical tools and honest conversations to inspire your journey.
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Intentional Fathers raising children of consequence.
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This is the official podcast of Primal Treestands. Whether you're a beginner, or an expert....Primal can make you a better hunter.
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Primal Gathering is a podcast that showcases the people spearheading regenerative change through their projects, businesses and/or communities. Exploring the joys, and tribulations that arise from building alternative systems with integrity rooted in their values.
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Primal Health Coach Katie Harrison helps you awaken your glow, transform your health and live your very best life.
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All around kinds pod cast,serious days and straight fun speak ur mind kinda days.from relationship goals to crazy things are kids do and mommy brain momments. Come laugh and enjoy your self.
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Subscribe on YouTube-https://www.youtube.com/channel/UCHtJLthbigfOdu-kTV7EqGw/ Support this podcast: https://podcasters.spotify.com/pod/show/primal-athletics-radio/support
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The Primal Armor Podcast is centered around the topics of faith, fitness, and fatherhood, while trying to help you become a better self for the loved ones around you. You're responsible for what version of yourself you bring to the table, and Primal Armor is here to help!
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Mo Primal is the low carb podcast that supports Paleo, Primal, and Ketogenic lifestyles. When it comes to the Standard American Diet (SAD), we are #AgainstTheGrain
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In this podcast a very busy Dad at 48 years old talks in simple terms about healthy eating, exercise and busy family lifestyle habits to help you live your best life! Support this podcast: https://podcasters.spotify.com/pod/show/alpha-primal-health/support
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A podcast about Current Events, Trending Topics,Entertainment,Politics Positivity, Self Awareness and Inspiration. Utilizing Anger and turning it into Fuel for Positivity! A place for the Angry Ogre to Rant and Rave!
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Hosted by clinical expert, author and popular speaker, Nora Gedgaudas, Primal Body-Primal Mind Radio is a sane departure from conventional thinking about diet, health and the brain. It’s a view of the way your brain and mind really works and where diet and nutrition fits into the picture. Nora will present easy to understand ideas that can help you lose weight, feel better, reverse aging and improve your brain.
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The Primal Pioneer is a no nonesense podcast dedicated to helping people self-heal their body. Through nature, homeopathic medicine and homesteading, Heathar teaches you how to live a healthy life outside of the confines of modern medicine and mainstream ways of living.
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Xenith, a Social Entrepreneur, activist and "professional nomad" welcomes you to this podcast. Unique topics featuring guests that walk to a different beat. Each segment features a topic on the Primal side of things, which may meander somewhere far off into the unknown. Dashes of life hacks are sure to be woven into these audios. Lathered into the discussion will be eclectic beats on the darker and more obscure side. Sit back, relax, and enjoy these Primal Hacks.
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We are Lucas Steeves and Thomas Kleinsasser, two Canadian guys on a mission to change the world. People's mental and physical health is deteriorating at a terrifying rate in today's world and we want to know why. We discuss how simplifying life, getting back to basics, and living in alignment with human evolution can lead to optimal health and happiness.
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Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.
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The Discerning Truth podcast is an introduction to the Philosophy of the Divine Law. A philosophy based on the primal understanding, inherent within each of us, that we are all an integral aspect of one profound and collective truth, connected by the Divine Essence of God. Each week we will present one or more of the Divine Law's core concepts, to promote the understanding of how humanity can apply its principles and guidance, to prevent the social destruction of humankind.
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Welcome to the Primal Edge Health podcast hosted by Tristan Haggard, founder of Primal Edge Health. Explore cutting edge holistic lifestyle optimization with a focus on nutrition, environment, light, movement, and worldview. We use animal-based nutrition, the ketogenic diet, the carnivore diet, whole unrefined ancestral foods, regenerative agriculture, homesteading, and a holistic lifestyle approach for health, vitality, and optimal performance so we can thrive and bring others along for the ...
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Podcast based on the blog mydiet-no-mydiet.com We delve into the Primal/ Paleo world to explore the art of human wellness. All of this is from an Irish Perspective. Lose weight - feel great - live optimally. Guest Interviews are welcome!
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This is a Podcast about reawakening the primal instinct in a man. It will be for older beginning or returning hunters, fisherman and outdoorsmen. We will discuss the spiritual/emotional aspects of the outdoor lifestyle, as well as more practical discussions of gear, techniques and general "how to..." Support this podcast: https://podcasters.spotify.com/pod/show/reawakening-the-primal-instinct/support
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Our main mission with this Primal Survival Podcast is simple, to Discover, Educate, Inspire, Inform, and Prepare. Throughout our lives, the last thing we want to have to do is survive in a tough situation. I always say its better to know and not need than to need and not know. Let's face it, the way the world is today, anything is possible. Our mission is to fully prepare you for all of the survival possibilities and we feel like a survival podcast is the best way to reach our audience.
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"You are a fighter the DAY you DECIDE to become one. Today could be that DAY." Buck Grant is a former Muay Thai Fighter, Pro MMA Fighter, BJJ Black Belt and modern day philosopher who is on search of an age old question: Why do we FIGHT? His guest will cover anything and everything fight related, from sport combat to self defense, to military and the average person fighting for a well lived life. In addition, weekly Buck Grant will do a solo segment called "The Wise Warrior," where he will s ...
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The Primal MMA podcast brings together coaches, athletes, and sports scientists to discuss training and practice design for Mixed Martial Arts. Exploring the science of skill acquisition, human motivation, and sports psychology, the podcast seeks answers to the question, can we get better quicker?
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Holistic wellness for living with health challenges.
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
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The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose we ...
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The Red Pill Initiation Hour is a podcast centred around exploring the art, science and philosophy of superhuman optimisation & self mastery delivered in true Primal Alchemy fashion. Join us as we delve deep down the mind blowing rabbit hole of the higher universal truths and shatter the veil of the matrix with today's leading researchers and experts in the fields of bio-hacking, holistic nutrition, functional fitness, ancestral wisdom & esoteric spirituality. Whether you're just beginning t ...
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Welcome to "the Primal Question," a podcast by Mike Foster, where we explore the deep-seated questions that drive our lives. Have you ever wondered what seasoned counselors say in their sessions to help people like CEOs, Grammy-winning Hip-Hop Artists, Emmy-winning Actors, and Non-Profit World-Changers heal from their past and unlock their full potential? Now’s your chance to be a fly on the wall. After spending 20+ years coaching and counseling high-level leaders, Mike Foster is pulling bac ...
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Conversations with some of the most successful entrepreneurs in health and wellness who are shining examples of how to make it in this business by being both a great coach and great entrepreneur.
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Meet Nigel and Molly. Join us as we walk through the English countryside, extolling the beauty of this little gem of an island. You can also join on YouTube at Primal England. https://www.youtube.com/@primalengland This is where we talk about slow, peaceful, stress free living, whilst wandering in the beautiful fields and woodland of Lancashire.
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The Hey Rhona Podcast is a space created for leaders who are growing, healing, and leading with intention. This show is for those who feel the pull to live fully, love well, and lead with purpose—even in the middle of the mess. You’ll hear real conversations about emotional health, faith, identity, and what it looks like to lead while still healing. Whether you're in the boardroom, the classroom, at home, or in transition—this podcast will help you connect the dots between your story and you ...
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Since 2010, the We Hate Movies podcast has been loudly celebrating and tearing apart movies from across the spectrum: from forgotten '80s actioners and insane romantic comedies of the '90s, to the early CGI blockbusters of the aughts and the hyper-nostalgic franchises of the 2010s and today. Every week, comedians Andrew Jupin, Stephen Sajdak, Eric Szyszka, and Chris Cabin pick a movie from the near-past to discuss and joke around about in all its positive and negative glory.
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An investigation into our obsession with the TV show "Criminal Minds"
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One of the top Astrology Podcasts for more than a decade, Hermetic Astrology Podcast features illuminating, inspirational and transformative correspondence between the primal powers of Above & Below...-more at www.DreamAstrologer.com
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Ep 118 - Dr Steph Venn Watson | SHOCKING New Cause Of Insulin Resistance (Not Carbs)
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This episode is brought to you by The Primal Tallow Balm. Naturally Increase C15 (Free Guide): http://www.theprimal.com/lab/new-cause-of-insulin-resistance-c15-deficiency Dr Venn Watson's book 'The Longevity Nutrient': https://amzn.to/42gsgEX Fatty15 (use code PRIMAL): https://fatty15.com/PRIMAL My guest today is Dr Stephanie Venn-Watson, a…
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1299: How AI Can (and Can’t) Help You Reach Your Goals
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Is AI your new accountability partner… or just another shiny distraction? In this episode, I’m sharing a real, nuanced conversation about the rise of AI tools—how they can support your goals, where they fall short, and why none of it matters if you’re still skipping the root work. I use AI. I love it. It’s smart, fast, and powerful. But I’m seeing …
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Boy Week! Reviews of Warfare, Sinners, and The Rehearsal
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It’s Boy Week on Primal Screen, as guest host Alice McShane is joined by Will Cox and Maudie Osborne to take us through discussions and reviews of the boy-heavy releases Warfare, Sinners, and The Rehearsal. Warfare is the latest film from A24, with director Alex Garland (Civil War, Ex Machina) turning his attention to the war genre. Following a squ…
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It’s dinnertime. You’ve cooked up a tasty meal and the whole family gathers around the table, only for your child to declare, “I’m not hungry!” Sound familiar? In this episode of the Primal Shift Podcast, we’re taking on one of the trickiest aspects of parenting: navigating those moments when your kids refuse to eat, either out of genuine lack of h…
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Let’s talk: Primal Questions, Boundaries, Avoidance, and the Deep Desire to Be Known
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In this episode Rhona and Audra unpack her Primal Question. They explore her scramble for a “yes,” leading from gifts instead of fear, and facing avoidance with honesty. This episode is for anyone who struggles with fearful avoidance, people pleasing, or a longing to be seen, heard, and known. 3 Tips if You’re Struggling with Boundaries and Avoidan…
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PAP 123: Root Cause Healing with Nutritionist Elyse Comerford
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In this episode, I’m joined by highly respected Nutritionist and GAPS Practitioner, Elyse Comerford from Well Belly Health. Elyse has helped hundreds of families (including mine!) address the root cause of ongoing health issues — from allergies and gut pain to hormonal imbalances and skin troubles. Together, we answer real-life listener questions c…
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Profiler 201 (Ambition in the Blood); 202 (Primal Scream)
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The plot of the first episode makes no sense; the second isn't much better. The most important thing is that Jack is now in the opening credits!!
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Why Fasting Still Matters: Ancient Wisdom for Modern Health
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Will Winston discusses the primal benefits of fasting, emphasizing its role in metabolic flexibility, weight loss, gut health, and autophagy. He highlights that fasting helps the body switch between burning sugar and fat, aids in weight loss by tapping into stored body fat, and allows the digestive system to rest and repair. Autophagy, the body's c…
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1136: Classic ACP Are Your Feeling Anxious or Highly Sensitive Part 1
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In today's episode, Gina offers listeners a number of thoughtful quotes taken from authors of books covering the topic of highly sensitive persons. Additionally, the beginning of a list of 21 signs of being a highly sensitive person are shared. Listen in for information about what being a highly sensitive person means and how you can use this knowl…
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Don’t kick the Hornets nest! This week, our hosts FiG, Game, and Knob are heading to Charlotte, North Carolina. It’s March 24th, 1995 and the Grateful Dead are playing at the Charlotte Coliseum. Along the way, discussions abound about FiG’s upcoming trip to The Sphere, how audience energy feeds a show, and whether or not If the Shoe Fits is a good …
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Profiler 203 (It Cuts Both Ways); 204 (Second Best)
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Two Great episodes - who knew!
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1135: The Quiet Power of Expressing Anxiety: The Pennebaker Way
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In today's episode, Gina discusses how to provide yourself with a highly therapeutic, mentally healing process through writing in a journal. The work of psychologist James Pennebaker on the power of expressive writing is included. Using the journal as a venue for deep therapeutic work can be done independently and essentially without cost to the in…
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“I want real kids fighting each other!” - Chris, on the flashbacks On this week’s episode, we’re chatting about the nowhere-near-as-good-as-its-sequel assassin film, The Accountant. Couldn’t we have done this whole thing without all the flashbacks to them as kids? Did we need the Treasury Department cold on the Accountant’s trail the whole movie? D…
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1298: Grace vs. Letting Yourself Off the Hook
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Let’s talk about something a lot of people get wrong. Grace is not the same thing as giving yourself a pass. It’s not pretending the slip didn’t happen, and it’s not code for “oh well, I’ll try again tomorrow.” In this episode, we’re breaking down the critical difference between giving yourself grace and letting yourself off the hook — and why that…
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629: Ask Ted: How To Reverse The Aging Process: 3 Science-Backed Strategies
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In today’s Ask Ted episode, Ted is going to answer the question: "What are the top 3 science-backed strategies to reverse the aging process?" He will dive into the science behind aging and share insights about the nine identified hallmarks of aging, will provide practical advice on three science-backed strategies to improve your health and longevit…
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1134: Wisdom for the Soul: A Multi-Tradition Meditation
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In today's episode, Gina shares an extremely peaceful meditation that includes spiritual passages from a multitude of traditions. These spiritual statements will help ground you in your own benevolence, as you intend the end of suffering for all creatures. Discover peace and calm at your fingertips with this soothing guided meditation. Please visit…
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1297: Emotional Spiral vs. Emotional Sobriety
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We’ve all been there — an emotion hits hard, and before we even realize it, we’ve abandoned our plan, quit on the day, or convinced ourselves that we’re off track. But what if there’s another way? In this episode, I’m breaking down the difference between emotional spiral and emotional sobriety — and how emotional leadership is the missing link for …
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Two coasts, three decades apart. This week, our hosts FiG and Game are heading to Seattle and then taking a red-eye straight to Albany. They listen to a Spanish Jam from January 27th, 1968 at the [Go] Eagles[!] Auditorium. Then they check out all of March 21st, 1995 at the Knickerbocker Arena. Discussions abound about The Sphere, FiG’s new found lo…
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S15: Too Old For This Shit Special Edition - Daredevil: Born Again (EXTENDED PREVIEW)
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Here now is the first 10-ish minutes of our super-sized Too Old For This Shit special episode on Daredevil: Born Again. To access the full show, head over to our Patreon and sign up today. Instantly unlock this full ep and previous TOFTS series on The Penguin and X-Men '97, along with countless hours of exclusive shows and commentary tracks you can…
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Healing With Hydrogen W/ Greg the Hydrogen Man
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Greg is a hydrogen expert and researcher Find him on all social media channels and You Tube - Uprising144K https://holyhydrogen.com/ Athletic greens is a non-negotiable part of my daily routine. With 75 absorbable vitamins and minerals in just one scoop a day, I have increased my energy, improved my immune function and so much more. To get your own…
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S15 Ep795: The Conversation (W❤️M) [PREVIEW]
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“Hackman is dressed head-to-toe in Zapruder-wear...” - Steve On this month’s We ❤️ Movies, we’re chatting about Francis Ford Coppola’s 1974 masterpiece, The Conversation! How fantastic, and against type, is Hackman in this movie? How much cocaine was getting blown at that surveillance conference? How amazing is Harrison Ford playing this villainous…
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1133: Classic Acp 3 Ways To Stop Fearing Other People's Opinions
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In today's episode, Gina discusses letting go of what-if questions, particularly in the context of other people's thoughts. It is very important to remember that we are not capable of reading others minds, at least not in any concrete sort of way. Relying on other people's speech rather than what we think their thoughts may be will help ground us a…
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S15: On-Screen Live 4.14.25 "The Amateur" Review, Our "Havoc" Trailer Reaction & a Nic Cage Secret Movie™️
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On this week's OSL, the guys are reviewing the new Rami Malek CIA thriller, The Amateur, reacting to the trailer for Gareth Evans' new flick, Havoc, starring Tom Hardy, and digging up a Nic Cage-starring (sort of) Secret Movie™️, Gunslingers! On-Screen Live airs Mondays at noon/eastern on our YouTube channel! U.K. and European listeners: be sure to…
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In my widely-read article about how I cured my IBS symptoms, I recommended against eating eggs in the early stages of gut healing. And I got plenty of pushback for that recommendation. I understand why. Eggs are hailed as nature’s perfect superfood, have been a dietary staple for centuries, and their nutrient-packed yolks truly are nutritional powe…
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“This movie takes its time, like an old man getting into a bathtub.” - Eric On this week’s episode, this one’s a long time coming as Chris Cabin gets his wish and we chat about David Dobkin’s The Judge! Was a comedy director right for this project? Was this script right for this project? How great is Vincent D’Onofrio in literally anything, includi…
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Merle Oberon’s lifelong secret, Michael Haneke’s deceptively humanistic cinema and a piercing Magdalene Laundries drama
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Eloise Ross jumped into the host seat this week to interview Australia’s unofficial Merle Oberon expert, Rohan Spong. In light of the recent book, Love, Queenie: Merle Oberon, Hollywood’s First South Asian Star and a new creative project Rohan is working on, they discuss Oberon’s contribution to Hollywood. She was the first person of South Asian de…
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1296: Hard Isn’t the Headline—How to Reorient and Stay Anchored When Life Gets Chaotic
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We all have moments where everything feels hard—parenting, food choices, work, motivation. But what if the real problem isn’t the hard? What if it’s the headline we keep writing about it? In this episode, we’re talking about how your internal headlines, orientation, and daily anchors shape your progress—or your struggle. Because it’s not just about…
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628: How to Lose Weight the Right Way Before Summer Starts
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Are you looking to get in shape for summer? In today’s episode, Ted shares a step-by-step plan for making that happen. You will discover the perfect diet, exercise, and lifestyle factors you need to apply to achieve sustainable results before summer. Listen now!By Ted Ryce
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1132: From Overwhelm to Ease: Three Practices for a Calmer Life
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In today's episode, GIna shares three simple practices to help listeners develop a calmer, more peaceful life. These practices include meditation (in this case, with a spiritual passage), slowing down and training the senses. Creating more space around us helps us more easily integrate all the activities going on in our lives. Being mindful of what…
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As the Bucks make their way towards the playoffs*, we make our way to Milwaukee! This week, our host FiG is getting himself a mansion in Wisconsin. It’s October 23rd, 1972, and the Grateful Dead are playing at the Milwaukee Performing Arts Center. Discussions abound about the deextinction of the Dire Wolf, Dave’s Picks 54, and the free GD Channel o…
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Ep 117 - Dave Asprey | Get EPIC Fasting Results (Do Butter Coffee)
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This episode is brought to you by The Primal Tallow Balm. Dave Asprey will discuss the power of fasting and intermittent fasting to lose weight and prevent disease. Get support from Carnivore doctors, head to https://www.gocarnivore.com/ Get Faster Fasting Results: http://www.theprimal.com/lab/fasting-to-lose-weight-prevent-disease-fast-t…
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1295: The 3-Minute Rule: Get to Higher Ground Before You Make the Choice
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Ever notice how your hardest decisions—like skipping a workout or reaching for junk food—usually happen when you're tired, stressed, or just done? In today’s episode, I’m sharing a simple but game-changing tool I use in those moments: The 3-Minute Rule. This isn't about forcing willpower or waiting to "feel like it." It's about giving yourself thre…
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Preventing Unwanted Weight Gain W Dr. John
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Beat Unwanted Weight Gain On Amazon: https://www.amazon.com/Beat-Unwanted-Weight-Gain Pounds/dp/0997107723/ref=tmm_pap_swatch_0?_encoding=UTF8&sr= The Diabetes-Free Cookbook: https://drjohnonhealth.com/diabetes-free-cookbook-exercise-guide/ Amazon Author Page: https://www.amazon.com/stores/John-Poothullil-MD/author/B01BPFKTSQ Website: https://www.d…
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1
Turns Out We Love the Collector and the Collection
1:42:31
1:42:31
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Who could have seen that coming?
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Let’s Talk: Motherhood, Rock-n-Roll, and Healing Trauma with Karen Inderbitzin Olaleye PT. 2
14:55
14:55
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In this heartfelt episode, Rhona sits down with Karen Inderbitzin Olaleye— music artist, songwriter and mama—for a rich conversation about creativity, calling, and the quiet courage it takes when life gets heavy. Karen shares her story and a reminder that hope is heavy, but when we hold on to hope there is healing. Together, they explore: 🎙️ Karen'…
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Let’s Talk: Motherhood, Rock-n-Roll, and Healing Trauma with Karen Inderbitzin Olaleye PT. 1
28:41
28:41
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In this heartfelt episode, Rhona sits down with Karen Inderbitzin Olaleye— music artist, songwriter and mama—for a rich conversation about creativity, calling, and the quiet courage it takes when life gets heavy. Karen shares her story as a reminder that sometimes hope is heavy, and when we hold on to hope there is healing. Together, they explore: …
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1
1131: The Power of Mantra: Healing Peace and Inner Calm
24:56
24:56
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In today's episode, Gina discusses the power of mantra and how to use one. Drawing on the work of Eknath Eswaran, the fundamentals of what a mantra is and how they are beneficial are covered. Also, how to select a mantra for yourself is also discussed. Several example mantras are provided that you can try for yourself. Listen in and add a mantra to…
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