Let’s Talk: Primal Questions, Boundaries, Avoidance, And The Deep Desire To Be Known With Audra Walters Pt. 1 Hey Rhona: Let's Talk ... podcast

16:12

Welcome to Part 2 of my conversation with Audra Walters! In this episode, we pick up where we left off, diving deeper into her Primal Question. Together, we explore how she scrambles for a "yes", how avoidance sneaks in, and — most importantly — how she's begun to recognize the unique gifts that her Primal Question offers personally and professionally. Whether you're familiar with the Primal Question framework or new to it, this conversation will give you a powerful look at how understanding your core question can transform the way you lead, love, and live. Tune in to hear: What scrambling for a "yes" looks like in real time How avoidance patterns reveal deeper needs The surprising strengths hidden within her Primal Question Audra’s reflections on healing and growth Thanks for being here — let's dive in! Not knowing your Primal Question means living with unmet emotional needs that quietly sabotage your relationships, leadership, and self-worth. When you do know it, everything changes. You stop scrambling. You start leading. Ready to uncover your Primal Question? Take the assessment linked below! Three Ways Primal Questions Transform Leadership: You lead with self-awareness. You spot your triggers early and respond with clarity. You communicate with more trust. You meet real needs — yours and others' — without power struggles. You stay grounded under pressure. You lead from confidence, not insecurity. Have a Question? Shoot me a text. Click HERE to take my free assessment and unlock your gifts in life + leadership. Nothing's wasted. The seasons that shape you are filled with challenges. These challenges create and opportunity to sink into your struggles or step into your gifts. Your primal question will stunt your growth or propel you into your greatest gifts. Start Today at www.heyrhona.com…

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Let's talk: Grief in Surrender, Anxiety, and Cultivating a Creative Community 25:20

8 days ago25:20

25:20

This week, I sit down with Andrea for a vulnerable conversation about the grief in surrender, identity, and the work God as we move from anxiety to self-leadership. Andrea shares her journey of walking away from an engagement, building a thriving career as a wedding photographer, and facing the anxiety that came with letting go of the life she once pictured. We talk about how easy it is to anchor our identity in relationships and work — and what happens when God invites us to release those things to discover who we truly are. Grief isn’t just about death; it shows up in breakups, career shifts, and the loss of old dreams. Through it all, Andrea found purpose in her pain, and a deeper sense of community and calling on the other side. If you're in a season of transition, heartbreak, or questioning who you are beyond what you do or who you’re with , this episode will remind you that letting go is not the end — it’s the beginning of becoming . In this episode, we talk about: How grief often begins with letting go of identities, not just people The connection between anxiety and losing what once defined you How God meets us in the "in-between" seasons with purpose and healing Why cultivating honest community is essential in times of change 3 Tips for Navigating Grief and Transition: Release false identities tied to work and relationships. Your worth isn’t built on what you do or who you’re with. Find purpose inside the pain, not after it. God often uses broken seasons to plant the seeds of your next calling. Surround yourself with community that speaks truth when you forget it. Healing rarely happens in total isolation — we need safe spaces and safe people as we navigate grief and transition. How to Support Someone Letting Go of a Dream ✨ Just Be There “I’m here with you.” No fixing. Just presence. 💔 Validate the Loss “It’s okay to grieve what you hoped for.” What they lost mattered. 🌊 Make Space for All Emotions “Whatever you feel right now is allowed.” Grief is messy. Let it be. ⏳ Name the In-Between “You’re in the space between what was and what’s next.” This is a tender and sacred place. 🌱 Hold Hope Without Rushing “You don’t have to make sense of this yet.” Let healing come slowly. 🫶 Invite Gentle Sharing “If you ever want to talk, I’m here to listen.” Have a Question? Shoot me a text. Click HERE to take my free assessment and unlock your gifts in life + leadership. Nothing's wasted. The seasons that shape you are filled with challenges. These challenges create and opportunity to sink into your struggles or step into your gifts. Your primal question will stunt your growth or propel you into your greatest gifts. Start Today at www.heyrhona.com…

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Let’s talk: Primal Questions, Boundaries, Avoidance, and the Deep Desire to Be Known with Audra Walters Pt. 1 28:48

15 days ago28:48

28:48

In this episode Rhona and Audra unpack her Primal Question. They explore her scramble for a “yes,” leading from gifts instead of fear, and facing avoidance with honesty. This episode is for anyone who struggles with fearful avoidance, people pleasing, or a longing to be seen, heard, and known. 3 Tips if You’re Struggling with Boundaries and Avoidance: Start with small no’s – You don’t have to leap into hard boundaries. Begin by honoring one small “no” this week that protects your peace. Let someone see the real you – Share something vulnerable with a safe person. Being seen starts with letting yourself be known. Avoidance isn’t weakness—it’s protection – Gently ask, “What am I afraid will happen if I show up fully?” Compassion opens the door to change. Like, subscribe, and share if this conversation speaks to you. Have a Question? Shoot me a text. Click HERE to take my free assessment and unlock your gifts in life + leadership. Nothing's wasted. The seasons that shape you are filled with challenges. These challenges create and opportunity to sink into your struggles or step into your gifts. Your primal question will stunt your growth or propel you into your greatest gifts. Start Today at www.heyrhona.com…

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Let’s Talk: Motherhood, Rock-n-Roll, and Healing Trauma with Karen Inderbitzin Olaleye PT. 1 28:41

28 days ago28:41

28:41

In this heartfelt episode, Rhona sits down with Karen Inderbitzin Olaleye— music artist, songwriter and mama—for a rich conversation about creativity, calling, and the quiet courage it takes when life gets heavy. Karen shares her story as a reminder that sometimes hope is heavy, and when we hold on to hope there is healing. Together, they explore: 🎙️ Karen's journey in the music industry and her faith and how the two have intertwined 🌿 The tension between motherhood and creativity—and how to honor both 🕊️ What it means to surrender your timeline and let God shape your story while navigating PTSD 👩‍👧 Real talk on postpartum depression, mom guilt, and the pressure to “do it all” 💡 How to start again, even when it feels like your dreams are on pause Whether you're in a season of waiting, rebuilding, or simply longing to create in the middle of real life, this episode offers honesty, hope, and a reminder: God’s not done with your story. 🗣️ Gentle Questions for Holding Space in the Workplace These can help invite conversation without pressure: “How can I support you right now?” (Not if they need support— how . It assumes presence without pressure.) “Is there anything you’d like me to be aware of in terms of how we work together right now?” (This offers respect for their boundaries while honoring the professional dynamic.) “Would it be helpful to talk or just to sit quietly with some coffee?” (This gives permission to be , not perform.) “When things feel heavy, what tends to help you feel grounded again?” (This supports self-agency and invites them to share without expectation.) 💛 How to Support Others Navigating PTSD 1. Be a non-anxious presence. You don’t need to fix, diagnose, or guide—just be. Your calm presence helps regulate theirs. Listen more than you speak. Trust that silence can be healing too. 2. Don’t rush their story. Avoid asking for details they haven’t offered. Let them reveal at their own pace. Trust is a slow build—and that’s okay. 3. Validate their experience. You can’t always relate, but you can acknowledge. A simple “That makes sense,” or “I imagine that was incredibly hard,” goes a long way. 4. Respect their boundaries. Sometimes support looks like giving space, not filling it. Let them set the tone for how much they want to share or engage. Have a Question? Shoot me a text. Click HERE to take my free assessment and unlock your gifts in life + leadership. Nothing's wasted. The seasons that shape you are filled with challenges. These challenges create and opportunity to sink into your struggles or step into your gifts. Your primal question will stunt your growth or propel you into your greatest gifts. Start Today at www.heyrhona.com…

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Let’s Talk: Motherhood, Rock-n-Roll, and Healing Trauma with Karen Inderbitzin Olaleye PT. 2 14:55

28 days ago14:55

14:55

In this heartfelt episode, Rhona sits down with Karen Inderbitzin Olaleye— music artist, songwriter and mama—for a rich conversation about creativity, calling, and the quiet courage it takes when life gets heavy. Karen shares her story and a reminder that hope is heavy, but when we hold on to hope there is healing. Together, they explore: 🎙️ Karen's journey in the music industry and her faith and how the two have intertwined — Click here for her new album 🌿 The tension between motherhood and creativity—and how to honor both 🕊️ What it means to surrender your timeline and let God shape your story while navigating PTSD 👩‍👧 Real talk on postpartum depression, mom guilt, and the pressure to “do it all” 💡 How to start again, even when it feels like your dreams are on pause Whether you're in a season of waiting, rebuilding, or simply longing to create in the middle of real life, this episode offers honesty, hope, and a reminder: God’s not done with your story. 🗣️ Gentle Questions for Holding Space in the Workplace These can help invite conversation without pressure: “How can I support you right now?” (Not if they need support— how . It assumes presence without pressure.) “Is there anything you’d like me to be aware of in terms of how we work together right now?” (This offers respect for their boundaries while honoring the professional dynamic.) “Would it be helpful to talk or just to sit quietly with some coffee?” (This gives permission to be , not perform.) “When things feel heavy, what tends to help you feel grounded again?” (This supports self-agency and invites them to share without expectation.) 💛 How to Support Others Navigating PTSD 1. Be a non-anxious presence. You don’t need to fix, diagnose, or guide—just be. Your calm presence helps regulate theirs. Listen more than you speak. Trust that silence can be healing too. 2. Don’t rush their story. Avoid asking for details they haven’t offered. Let them reveal at their own pace. Trust is a slow build—and that’s okay. 3. Validate their experience. You can’t always relate, but you can acknowledge. A simple “That makes sense,” or “I imagine that was incredibly hard,” goes a long way. 4. Respect their boundaries. Sometimes support looks like giving space, not filling it. Let them set the tone for how much they want to share or engage. 5. Offer consistency. Safe spaces are built through consistency over time. A check-in here, a coffee break there—it adds up. Be someone they can count on, not someone who needs them to "be okay." Have a Question? Shoot me a text. Click HERE to take my free assessment and unlock your gifts in life + leadership. Nothing's wasted. The seasons that shape you are filled with challenges. These challenges create and opportunity to sink into your struggles or step into your gifts. Your primal question will stunt your growth or propel you into your greatest gifts. Start Today at www.heyrhona.com…

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BONUS EPISODE with HAVEN WEITS | Let’s Talk: Surrender. Finding Peace in Your Capacity. 26:06

28 days ago26:06

26:06

“Are you overextending yourself trying to do it all on your own?” What if surrendering control is the key to sustaining your impact—not slowing it down? In this week’s episode, I sat down with HAVEN, the founder of a nationwide Virtual Assistance company, to talk about the importance of surrendering in the midst of growth. As a high-capacity leader, HAVEN found herself in a challenging season—stretched thin, pulled in multiple directions, and questioning how to maintain balance in a culture obsessed with maximizing productivity. In this heartfelt conversation, she shares how identifying her true capacity and surrendering to a pace that was sustainable brought her the peace and clarity she needed to continue leading effectively. HAVEN’s journey is a powerful reminder for all leaders who feel the weight of constantly striving for more—more clients, more growth, more success. She explains how letting go of the need to overproduce allowed her to thrive, rather than burn out. In This Episode, You’ll See: The importance of identifying your personal capacity as a leader and creating boundaries that protect your energy and well-being. How surrendering to a sustainable pace can lead to long-term success, both professionally and personally. 🎯 2 Ways High-Capacity Leaders Can Identify and Surrender Their Need to Maximize: 1. Recognize the Red Flags of Overproduction. Pay attention to the quiet signals: persistent exhaustion, decreased creativity, irritability, or a sense that your “yes” is outrunning your peace. These are invitations to pause and ask: “Am I maximizing out of trust, or out of fear?” When you’re driven by fear of falling behind, it’s a sign to surrender. Surrender doesn’t stunt growth—it strengthens the root system for future fruit. 2. Redefine Success by Your Values, Not Just Output. Ask: “What matters most to me in this season? Does my current pace reflect that?” Faith reminds us that God can do more with our little surrendered than our hustle-driven excess. Healthy rhythms aren’t about doing less—they’re about doing what actually matters. Ask yourself and your team: “What’s fueling us right now—and what’s draining us?” "What isn't serving us well?" "Should I be stretching or surrendering?" These questions shift the culture from constant output to sustainable impact. Whether you’re a seasoned entrepreneur or a leader just starting out, this episode offers valuable insights into how slowing down and embracing your capacity can actually propel you toward greater success. Tune in now to hear HAVEN’s inspiring story and learn how you, too, can thrive by surrendering. Rhona is a Certified Primal Question Coach, Speaker, Author, founder @ The Miami Design Studio, International Artist and mom of 4. If you're interested in working with Rhona visit her website www.heyrhona.com or connect on social @hey.rhona Have a Question? Shoot me a text. Click HERE to take my free assessment and unlock your gifts in life + leadership. Nothing's wasted. The seasons that shape you are filled with challenges. These challenges create and opportunity to sink into your struggles or step into your gifts. Your primal question will stunt your growth or propel you into your greatest gifts. Start Today at www.heyrhona.com…

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Let's Talk: Lessons I Learned Through Grief 30:11

28 days ago30:11

30:11

In today’s episode, Rhona chats with her long-time friend Brooke about navigating life’s challenges, personal growth, and the power of lasting friendships. Brooke shares her journey from social work in the nonprofit and state sectors to the pharmaceutical world. She shares how loosing her son, and walking through grief has shaped the way she lives and leads others today. Brooke offers powerful insights on balancing family, career, and creative passions, proving that embracing challenges leads to transformation. Key Topics Discussed: Personal Growth Through Career and Life Changes: Brooke reflects on her journey through different careers, highlighting the growth she experienced from social work to the pharmaceutical industry. Lessons from Social Work and the Nonprofit Sector: Insights into the importance of empathy, advocacy, and service from Brooke’s work in the nonprofit and state sectors. Grief and Healing: Brooke opens up about the painful experience of losing her son and shares how grief has deeply shaped her leadership and personal life. Balancing Family, Career, and Passion: Tips on how to navigate multiple roles while maintaining your own well-being and purpose. The Power of Meaningful Connections: The impact of lasting friendships and how they can be a source of strength and support during challenging times. Tips for High-Capacity Leaders Navigating Grief: Allow Yourself to Feel: It's important to acknowledge and process the pain of loss. Grief can be isolating, but facing it head-on allows space for healing. Leverage Your Support System: Lean into friendships, mentors, or support groups. Brooke emphasizes the importance of meaningful connections for emotional strength. Practice Self-Compassion: As a high-capacity leader, you may feel the pressure to keep moving forward, but taking time for self-care and grace is essential for long-term healing. Create Space for Reflection: Find moments in your busy life to reflect on your experiences and the lessons you’ve learned from grief. This can foster personal growth and greater empathy in leadership. Simple Tool for Encouraging Healing: The Gratitude Practice: Start or end your day by writing down three things you’re grateful for. This simple tool can shift your focus from pain to healing by acknowledging the positive aspects of life, even during tough times. Brooke shares how practicing gratitude has helped her find peace amidst grief and foster resilience. Tune in for this inspiring conversation on growth, resilience, and the beauty of meaningful connections. Brooke’s journey proves that even through the hardest times, there is room for transformation and healing. Don't forget to subscribe and share this episode with anyone who could benefit from this message of hope and resilience. If you are ready to dig deep and find healing visit my website www.heyrhona.com and book a free consultation call today. Keywords: personal growth, social work, grief in motherhood, grief, child-loss, motherhood grief, lessons in leadership, p Have a Question? Shoot me a text. Click HERE to take my free assessment and unlock your gifts in life + leadership. Nothing's wasted. The seasons that shape you are filled with challenges. These challenges create and opportunity to sink into your struggles or step into your gifts. Your primal question will stunt your growth or propel you into your greatest gifts. Start Today at www.heyrhona.com…

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Let’s Talk: Choosing to Stay. Grief, Intimacy & God’s Redemption in Marriage with Jen Johnson 32:46

28 days ago32:46