89: Should You Stop Eating Egg Whites?

The Primal Shift

In my widely-read article about how I cured my IBS symptoms, I recommended against eating eggs in the early stages of gut healing. And I got plenty of pushback for that recommendation. I understand why. Eggs are hailed as nature’s perfect superfood, have been a dietary staple for centuries, and their nutrient-packed yolks truly are nutritional powerhouses.

But not all parts of the egg are created equal, and the whites might be secretly sabotaging your digestion.

In this episode, I break down the real differences between egg yolks and whites, explaining why those trendy egg-white omelets are basically plates full of nutritional trash. I also explain why some of the proteins in egg whites can trigger gut issues — especially if you’re prone to IBS or bloating — and share practical advice on choosing and preparing eggs to optimize digestion and nutrient absorption.

Plus, I’ll give you the inside scoop from our own experience raising chickens on our homestead. You’ll learn why pasture-raised hens that are fed a true omnivore diet produce eggs with superior nutrient density, and how cooking your eggs the right way can make all the difference for your health.

If you’ve ever struggled with digestive issues after enjoying eggs, this episode could crack open the solution you’ve been looking for.

Learn more:

Why Pasture-Raised Eggs Are Healthier Than Free Range, Organic and Conventional Eggs: https://michaelkummer.com/pastured-eggs-benefits/

How much work is it to maintain backyard chickens?: https://www.youtube.com/watch?v=S7RX34wQYc4&t=12s

Health Benefits Of Eggs And Avocados: https://michaelkummer.com/eggs-avocados/

Thank you to this episode’s sponsor, Peluva!

Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven’t worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.

To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/

And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva

In this episode:

00:00 - Intro: Are eggs really a superfood?

00:47 - Egg yolks vs egg whites

01:37 - How egg whites can affect gut health

03:50 - How to prepare eggs for maximum benefits

04:41 - How to choose high-quality eggs

05:40 - Final thoughts on eating eggs

Find me on social media for more health and wellness content:

• Website: https://michaelkummer.com/

• YouTube: https://www.youtube.com/@MichaelKummer

• Instagram: https://www.instagram.com/primalshiftpodcast/

• Pinterest: https://www.pinterest.com/michaelkummer/

• Twitter/X: https://twitter.com/mkummer82

• Facebook: https://www.facebook.com/realmichaelkummer/

[Medical Disclaimer]

The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.

[Affiliate Disclaimer]

I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code.

#Eggs #SuperFood #AnimalBasedDiet #PrimalShift