Best Blockfasting Podcasts (2025)

1
#1088 Keto Isn’t Enough! – The Shocking Truth About Metabolic Health & Lasting Wellness with Robin Switzer 51:29

3d ago51:29

51:29

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Robin Switzer, the powerhouse behind Hack Your Health (formerly Keto Con). Robin opens up about her personal journey—how she used the ketogenic lifestyle to overcome both metabolic and mental health challenges—and why she’s so passionate about helping others do the same. The…

1
#1087 How to Tighten and Flatten Your Stomach with 3 Simple Core Exercises (No Crunches, No Gym) With Ben Azadi 14:02

4d ago14:02

14:02

Crunches won’t give you a flat stomach — but these three simple, equipment-free exercises will. In this episode, Ben shares how to activate your deep core muscles with stomach vacuums, dead bugs with heel taps, and side planks with hip dips for a stronger, tighter waistline. You’ll also learn: Why walking, protein, hydration, and sleep are key to r…

1
#1086 They Lied About Fasting: The Truth About What Really Happens After 36 Hours Without Food With Ben Azadi 19:27

5d ago19:27

19:27

They told you skipping meals slows down your metabolism—but that’s a lie. In this episode, Ben Azadi breaks down the hour-by-hour timeline of a 36-hour fast and reveals why it’s one of the most powerful things you can do for your health. Discover how fasting triggers fat burning, cellular cleanup, gut healing, brain repair, and reduced inflammation…

1
#1085 The Hidden McDonald’s Ingredient That Acts Like Cigarettes in Your Body — How Seed Oils Destroy Your Gut, Fuel Inflammation, and Trigger Belly Fat With Ben Azadi 15:32

7d ago15:32

15:32

McDonald’s isn’t just unhealthy because of sugar, salt, or calories—the real danger is hidden in the oils and additives they use. In this episode, Ben Azadi reveals the shocking truth about McDonald’s ingredients that silently destroy your gut, fuel chronic inflammation, and lead to stubborn belly fat. You’ll learn how the oils in McDonald’s fries …

1
#1084 The Hidden Metabolism Blocker After 40 That Doctors Never Mention (And How to Fix It for Rapid Fat Loss) With Ben Azadi 19:10

9d ago19:10

19:10

Struggling with stubborn belly fat after 40? The problem isn’t your diet or lack of willpower—it’s inflamed cell membranes blocking fat-burning hormones, nutrients, and detox pathways. In this episode, Ben Azadi reveals how to repair your metabolism by: Adding phosphatidylcholine-rich foods and supplements to rebuild cell membranes Replenishing min…

1
#1083 The Secret Fat-Burning Hormone Doctors Ignore – Unlock Metabolism & Energy with Dr. Rebecca Warren 58:50

10d ago58:50

58:50

In this episode, Ben Azadi is joined by thyroid expert Dr. Rebecca Warren for a special live masterclass on thyroid health. If you’ve ever struggled with fatigue, stubborn weight, or feeling “off” despite normal lab results, this conversation is for you. Dr. Warren breaks down how thyroid hormones—especially T3—are the real drivers of your metaboli…

1
#1082 The Surprising Science of Creatine: How This Simple Powder Melts Fat, Builds Muscle, and Boosts Brain Power With Ben Azadi 16:24

11d ago16:24

16:24

Ben Azadi breaks down why creatine monohydrate is more than just a gym supplement—it’s a powerhouse for muscle growth, fat loss, brain health, mood, and energy. Learn how creatine works as a “cellular energy buffer” to recharge your mitochondria, improve insulin sensitivity, and boost mental performance, especially under stress or poor sleep. Ben s…

1
#1081 7-Step Fat-Burning Protocol to Transform Your Body After 40—Without Dieting or Exercise With Ben Azadi 17:30

12d ago17:30

17:30

In this episode of the Metabolic Freedom Podcast, Ben Azadi shares a 7-step protocol to burn stubborn fat after 40—without dieting or intense exercise. You’ll discover how simple daily habits like grounding, walking after meals, boosting oxytocin, and improving sleep can lower inflammation, balance hormones, and reset your metabolism. Ben also expl…

1
#1080 How a 72-Hour Fast Melts Belly Fat, Regenerates Stem Cells, and Resets Your Brain – With Ben Azadi 18:25

14d ago18:25

18:25

In this solo episode, Ben Azadi reveals the science-backed benefits of a 72-hour water fast and why day 3 is the key to burning dangerous visceral fat. He walks through what happens at every stage of the fast — from increased human growth hormone and ketone production to stem cell regeneration and a dopamine reset. Ben also shares who should avoid …

1
#1079 The Truth About Cheese: What to Avoid and What to Eat for Fat Loss, Energy, and a Healthier Gut With Ben Azadi 16:54

16d ago16:54

16:54

Ben breaks down the cheeses that can sabotage your metabolism and the ones that can boost fat burning, lower inflammation, and support gut health. You’ll discover why 75% of people react poorly to certain dairy proteins and lactose, the dangers of processed and low-fat cheeses, and the nutrient-rich, A2 casein cheeses that have been enjoyed for cen…

1
#1078 The Invisible Stress Destroying Your Metabolism – And How to Stop It Fast with Todd Shipman 51:07

17d ago51:07

51:07

On this episode, Ben Azadi sits down with quantum wellness expert Todd Shipman for a fascinating deep dive into the unseen forces affecting your health—electromagnetic fields (EMFs) and quantum energy. Todd shares his personal journey and reveals how Leela Quantum’s cutting-edge tools, like the Infinity Block and Quantum Upgrade, are designed to sh…

1
#1077 The 7-Day Belly Fat Flush That Fixes What Your Doctor Missed – Detox, Burn Fat, and Reset Your Metabolism With Ben Azadi 21:31

18d ago21:31

21:31

In this episode of The Metabolic Freedom Podcast, Ben Azadi reveals a 7-day belly fat flush that targets the real root causes of stubborn belly fat — liver overload, insulin resistance, and hidden inflammation — rather than just calorie restriction. You’ll learn daily, actionable steps including olive oil shots, high CGA coffee, apple cider vinegar…

1
#1076 The Shocking Truth About ‘Healthy’ Vegetables That Are Keeping You Fat, Inflamed, and Exhausted — What to Eat Instead With Ben Azadi 15:59

19d ago15:59

15:59

In this eye-opening episode, Ben Azadi reveals 7 vegetables that may be silently fueling inflammation, joint pain, and belly fat—despite being labeled as “healthy.” Learn the truth about oxalates, lectins, and goitrogens, and discover better food swaps that support fat loss, gut health, and energy. Ben also answers your top questions about nightsha…

1
#1075 Why Microplastics Are Making You Sick, Fat, and Tired — And The Exact Protocol to Remove Them — With Ben Azadi 21:15

21d ago21:15

21:15

Microplastics are invading your body — and they're wreaking havoc on your hormones, gut, metabolism, and fat-burning ability. In this episode, Ben Azadi reveals why these invisible toxins cause weight loss resistance and inflammation, and how to safely detox them using natural strategies. You’ll learn: Why microplastics are stored in your fat cells…

1
#1074 Why You’re Not Losing Fat (Even If You’re Doing Everything Right) – Game-Changing Fixes with Dr. Stephanie Estima 1:01:06

22d ago1:01:06

1:01:06

In this episode of Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Stephanie Estima to uncover the five biggest mistakes women often make when trying to lose fat—like cutting calories for too long, not getting enough sleep, fearing carbs, overdoing cardio, and being their own worst critic. Dr. Estima shares practical, science-backed strateg…

1
#1073 The 5-Minute Dopamine Reset: How to Kill Cravings, Calm Cortisol, and Rewire Your Brain Naturally — With Ben Azadi 15:05

23d ago15:05

15:05

In this episode, Ben Azadi reveals a simple yet powerful 5-minute method to break food cravings—without willpower, extra time, or a new routine. Learn how Big Food designs snacks to hijack your brain, how to interrupt the craving loop with sensory action and gratitude (aka "Vitamin G"), and why cravings are driven by dopamine, cortisol, and gut sig…

1
#1072 Living on Autopilot? – The Best Morning Routine to Rewire Your Brain & Boost Mental Clarity with Kaylor Betts 1:01:41

24d ago1:01:41

1:01:41

In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Kaylor Betts for a raw and inspiring conversation about mental health, healing, and living with purpose. Kaylor opens up about his journey through anxiety and addiction—and how he turned things around by getting intentional about his habits, mindset, and mission. Th…

1
#1071 The 7 “Healthy” Foods That Are Silently Destroying Your Liver and Stalling Fat Loss — What Doctors Won’t Tell You… With Ben Azadi 17:35

25d ago17:35

17:35

In this episode, Ben reveals 7 foods marketed as "healthy" that are silently damaging your liver and sabotaging fat loss, detox, and hormone balance. These foods may be triggering inflammation, insulin resistance, and fatty liver—even in people who think they’re eating clean. What You’ll Learn: Why non-organic cruciferous vegetables may contain liv…

1
#1070 This Detox Drink MELTS Belly Fat in 5 Days (No Exercise) – With Ben Azadi 16:52

26d ago16:52

16:52

In this solo episode, Ben Azadi reveals the science-backed benefits of a 72-hour water fast and why day 3 is the key to burning dangerous visceral fat. He walks through what happens at every stage of the fast — from increased human growth hormone and ketone production to stem cell regeneration and a dopamine reset. Ben also shares who should avoid …

1
#1069 The 8 Types of Unhealthy Poop That Reveal Gut, Liver, and Immune Dysfunction (And How to Fix It Fast) With Ben Azadi 18:43

28d ago18:43

18:43

💩 In this episode, Ben Azadi breaks down what your poop says about your health—from gut inflammation to liver issues—and how to fix it. He shares 8 red flags to watch out for and simple, science-backed tips to improve digestion, microbiome health, and metabolism. 🛠️ Topics include: What healthy vs. unhealthy poop looks like 8 poop warning signs Gut…

1
#1068 Top 3 Mistakes Women Make That Kill Energy & Wreck Hormones – And How to Fix Them with Angela Foster 56:23

29d ago56:23

56:23

What happens when a high-powered attorney trades the courtroom for the world of functional health and performance? You get Angela Foster—a powerhouse coach helping high-achieving women reclaim their energy, balance their hormones, and thrive. In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Angela to explore how you can op…

1
#1067 Better Than Eggs? The Shocking Benefits of Cottage Cheese for Muscle Growth, Satiety & Metabolic Health Over 50 — With Ben Azadi 18:04

30d ago18:04

18:04

In this episode, Ben Azadi reveals one of the most underrated fat-burning and muscle-building foods for people over 50 — cottage cheese. Learn why it outperforms eggs in protein-per-calorie ratio, how its slow-digesting casein helps with satiety and muscle recovery, and why it’s ideal for managing metabolism, blood sugar, and hormone health. Ben sh…

1
#1066 This Test Could Save Your Life – The #1 Missing Metric for Heart Health with Dr. Philip Ovadia 54:21

1M ago54:21

54:21

What if everything you thought you knew about heart disease was wrong? In this eye-opening episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Philip Ovadia, a heart surgeon who once followed the standard medical playbook until he realized it wasn’t helping his patients or himself. Together, they dive into one of the most misunde…

1
#1065 5 Doctor-Silent Food Swaps That Instantly Lower Inflammation, Melt Belly Fat, and Reset Your Metabolism – With Ben Azadi 18:20

1M ago18:20

18:20

In this episode, Ben shares five underrated but powerful food swaps that can help you lose belly fat, reduce inflammation, and regain energy—especially if you’re over 45 and frustrated with weight gain. These simple changes aren't commonly recommended by doctors, but they can drastically improve your health and metabolism. Top 5 Food Swaps: Swap pl…

1
#1064 The Breakfast Myth That’s Making You Tired, Gaining Fat, and Spiking Insulin—Why It’s Time to Rethink Your Morning Meal With Ben Azadi 17:14

1M ago17:14

17:14

Ben Azadi reveals the truth behind the breakfast myth. That "healthy" morning meal might be the reason you’re gaining fat, feeling tired, and struggling with cravings—especially if you're over 45. You’ll learn: Why "breakfast is the most important meal" is a marketing lie from cereal companies How traditional breakfast foods like toast, cereal, oat…

1
#1063 The 7 Powerful Nutrients That Reverse Age-Related Muscle Loss, Boost Strength, and Burn Fat After 50 – With Ben Azadi 18:26

1M ago18:26

18:26

In this episode of the Metabolic Freedom Podcast, Ben Azadi shares 7 overlooked but powerful ingredients that help rebuild muscle, boost strength, and burn fat—especially for those over 50. If you're experiencing muscle loss, fatigue, or slower recovery, this episode is a must-listen. What you'll learn: Why ginkgo biloba isn’t just for memory—it su…

1
#1062 You’re Sabotaging Fat Loss in Your Sleep – The #1 Metabolic Mistake Revealed with Dr. Michael Breus 1:01:45

1M ago1:01:45

1:01:45

What if the secret to unlocking fat loss, focus, and energy wasn’t another supplement—but better sleep? In this episode of The Metabolic Freedom Podcast, Ben Azadi sits down with the legendary Dr. Michael Breus—better known as “America’s Sleep Doctor”—to uncover the truth about how sleep could be the missing link in your fat loss and metabolic heal…

1
#1061 Scientifically Proven Hacks to Burn Fat, Sleep Better, and Reduce Inflammation Fast — Without Changing Your Diet… With Ben Azadi 20:33

1M ago20:33

20:33

In this episode, Ben shares 7 simple, science-backed strategies that can quickly boost your metabolism, reduce inflammation, improve sleep, and support fat loss — no prescriptions, no extreme diets. What You’ll Learn: Why mouth taping at night boosts deep sleep and nitric oxide How a 10-minute walk after meals lowers blood sugar and insulin The pow…

1
#1060 Why Most Diets Fail After 40 – And the Simple Fix That Works with Dr. Anthony Balduzzi 57:49

1M ago57:49

57:49

What if getting healthier after 40 wasn’t about working harder—but working smarter? In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Anthony Balduzzi, the powerhouse behind the Fit Father and Fit Mother Project, for a conversation that’s as inspiring as it is practical. Dr. Balduzzi isn’t just throwing around theories—…

1
#1059 The 6 Biggest Lies Your Doctor Told You About Fat Loss, Aging, and Metabolism—And What to Do Instead With Ben Azadi 18:34

1M ago18:34

18:34

In this episode, Ben Azadi reveals 6 truths your doctor won’t tell you about fat loss, aging, and metabolic health. Learn why fasting beats grazing, why you should eat fat to burn fat, how your lifestyle—not your genes—determines your health, and why muscle is your ultimate longevity organ. Ben also shares practical tips on protein intake, metaboli…

1
#1058 The Scary Truth About School Cafeteria Food: How It’s Wrecking Our Kids’ Brains, Hormones, and Metabolism — With Ben Azadi 18:13

1M ago18:13

18:13

In this eye-opening episode, Ben Azadi reveals the dangerous truth behind school cafeteria food in the U.S. He breaks down how ultra-processed meals—loaded with seed oils, artificial dyes, sugar, and hormone-disrupting chemicals—are harming kids’ brains, metabolism, and long-term health. What You’ll Learn: How school food is linked to cancer, obesi…

1
#1057 The Hidden Dangers of One Meal a Day: How to Burn Fat Without Wrecking Your Hormones With Ben Azadi 15:53

1M ago15:53

15:53

In this episode, Ben Azadi breaks down why doing OMAD (One Meal a Day) long-term can slow your metabolism, disrupt hormones, and stall fat loss. He explains how chronic caloric restriction can cause thyroid suppression, muscle loss, and elevated cortisol, leading to fat gain—especially around the belly. 🔑 What You’ll Learn: Why OMAD works short-ter…

1
#1056 Addiction Isn’t What You Think – The Surprising Root Cause (And How Doug Bopst Beat It) 49:43

1M ago49:43

49:43

What does it take to completely rewrite your story? In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Doug Bopst—a man who’s walked through the darkest valleys of addiction and incarceration and emerged with a mission to help others reclaim their lives. Doug opens up about the raw, real journey of breaking free fro…

1
#1055 The 5 Habits That Keep Tom Cruise Looking 35 at 62: Burn Fat, Reverse Aging & Boost Energy Naturally — With Ben Azadi 17:53

1M ago17:53

17:53

Ben Azadi breaks down the five daily habits that keep Tom Cruise lean, energized, and youthful at 62. Learn how Cruise uses mobility, HIIT workouts, protein-focused meals, recovery tools, and playful movement to reverse aging and burn fat—plus tips on how to apply these habits to your life. 💡 Topics covered: Morning mobility to activate your nervou…

1
#1054 This Is What ICU Doctors Wish You Knew – The Best Daily Habits to Avoid Disease with Dr. Kwadwo Kyeremanteng 47:58

1M ago47:58

47:58

What if the key to surviving critical illness starts long before you ever land in a hospital bed? In this powerful episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with ICU and palliative care physician Dr. Kwadwo Kyeremanteng for a conversation that hits close to home. Drawing from years of experience on the front lines of critic…

1
#1053 The 3 Metabolic Stages That Finally Burn Belly Fat (And What to Eat for Each One) — With Ben Azadi 17:57

2M ago17:57

17:57

In this episode of the Metabolic Freedom Podcast, Ben Azadi breaks down the 3 essential stages of fat loss—and exactly what to eat at each stage to finally lose stubborn belly fat. From lowering insulin and inflammation in Phase 1, to building lean muscle in Phase 2, and optimizing mitochondrial function with powerful biohacks in Phase 3—Ben delive…

1
#1052 The 7 Most Dangerous Meats You’re Probably Eating Daily (And What to Choose Instead) With Ben Azadi 17:57

2M ago17:57

17:57

In this eye-opening episode of the Metabolic Freedom Podcast, Ben Azadi breaks down the 7 most dangerous meats that are harming your metabolism, gut, hormones, and overall health—even the ones labeled “healthy.” From factory-farmed chicken to deli meats and farmed salmon, Ben explains how these meats are produced, why they’re harmful, and what to e…

1
#1051 The Shocking Truth About Butter: How 1 Tablespoon a Day Melted Fat, Boosted Energy, and Repaired My Metabolism—With Ben Azadi 18:06

2M ago18:06

18:06

Ben Azadi reveals the surprising results of his 60-day butter experiment—eating 1 tablespoon of grass-fed butter daily. He shares the science behind butter’s role in fat loss, inflammation reduction, and metabolic health, highlighting key nutrients like butyrate, CLA, and fat-soluble vitamins. Ben breaks down timelines of expected results, best but…

1
#1050 Weight Loss Has Nothing to Do with Willpower – The Shocking Root Cause Revealed with Dr. Matthew Lederman 57:00

2M ago57:00

57:00

In this powerful episode, Ben Azadi sits down with Dr. Matthew Lederman — a physician and pioneer in nonviolent communication — for a conversation that goes far beyond diet and exercise. Together, they unpack how emotional health, purpose, and stress are intimately tied to your ability to lose weight and feel truly alive. Dr. Lederman shares eye-op…

1
#1049 I Ate ONLY Meat for 90 Days—What Happened to My Brain, Body Fat, Inflammation, and Labs Will Surprise You | With Ben Azadi 22:20

2M ago22:20

22:20

Ben Azadi reveals the shocking results of his 90-day carnivore diet experiment — eating only meat, no fruits, vegetables, or carbs. Despite critics warning it would harm his health, Ben experienced fat loss, improved gut health, better sleep, and enhanced brain clarity. He tracked everything: glucose, HRV, body fat, labs, and microbiome. His findin…

1
#1048 Your Labs Are Lying! – The Shocking Truth About Thyroid Testing with Dr. Amie Hornaman 51:15

2M ago51:15

51:15

In this eye-opening episode, Ben Azadi welcomes the powerhouse behind "The Thyroid Fixer," Dr. Amie Hornaman. Together, they dive into the real-life struggles many people face when it comes to thyroid dysfunction, from fatigue and weight gain to mood swings and feeling disconnected from your own body. Dr. Amie shares why so many thyroid conditions …

1
#1047 Fix Your Gut, Burn Fat, and Reclaim Your Energy: The Ultimate 7-Day Reset Plan With Ben Azadi 23:44

2M ago23:44

23:44

Feeling bloated, stuck, or struggling to lose fat—especially after 35? In this episode, Ben Azadi reveals the world’s most effective gut-healing and fat-burning diet. Learn the top 7 foods to heal your gut and shed fat naturally, a 7-day meal plan, and the 7 worst foods wrecking your metabolism. You’ll also hear: Why red meat and eggs are misunders…

1
#1046 7 Free & Science-Backed Longevity Hacks You’ve Never Heard Of (That Could Add Years to Your Life) With Ben Azadi 26:30

2M ago26:30

26:30

In this episode, Ben shares 7 simple yet powerful longevity hacks that most people overlook—but are fully backed by science. From mouth taping and nasal breathing to ditching fluoride toothpaste and walking after meals, these tools are free, accessible, and life-changing. Plus, discover the annual 100-hour reset that could dramatically reduce your …

1
#1045 Why You’re Still Gaining Fat After Cutting Sugar: The Real Truth About Obesity With Ben Azadi 21:51

2M ago21:51

21:51

In this eye-opening episode, Ben Azadi dismantles the myth that sugar is the root cause of obesity. Instead, he uncovers the real villain: cell membrane inflammation. You’ll learn the top five hidden drivers of inflammation that are blocking fat loss — including seed oils, chronic stress, snacking, poor sleep, and even negative thinking. Ben also s…

1
#1044 Why Eating Until You’re 80% Full May Be the #1 Fat Loss Hack (Backed by Science & Tradition) With Ben Azadi 16:47

2M ago16:47

16:47

In this episode, Ben Azadi reveals the powerful ancient Japanese principle of Hari Hachi Bu—eating until you're 80% full—and why it’s one of the most overlooked fat loss strategies today. You'll learn: Why most people overeat by habit, not hunger How this simple practice helps lower insulin, improve leptin sensitivity, and melt visceral fat The sci…

1
#1043 She Did Everything Right… But Still Gained Weight – The Most Overlooked Fat Loss Mistakes with Natalie Jill 58:42

2M ago58:42

58:42

In this powerful conversation, Ben Azadi welcomes high-performance coach and fat loss expert Natalie Jill to the Metabolic Freedom Podcast. Together, they dig into the misunderstood roadblocks to fat loss—especially for women in midlife. From hidden toxins like breast implants and black mold to metabolic disruptors like amalgam fillings and stress,…

1
#1042 The 7 Biggest Health Lies That Are Keeping You Sick, Overweight, and Tired – EXPOSED by Ben Azadi 21:00

2M ago21:00

21:00

🔥 In this episode, Ben Azadi exposes the 7 biggest nutrition and health lies that have been keeping people overweight, inflamed, and metabolically sick. From the truth about sunlight and red meat to the real reason snacking and calorie-counting fail, Ben reveals what actually works for fat loss, energy, and longevity—based on science and real-life …

1
#1041 Fruit vs Fat Storage: How to Eat Nature’s Candy Without Spiking Insulin or Gaining Weight With Ben Azadi 18:55

2M ago18:55

18:55

You’ve been told to avoid fruit for fat loss—but what if fruit could accelerate it? In this episode, Ben Azadi shares the 5 key rules for eating fruit without storing fat, including the best low-glycemic fruits, optimal timing, food pairings, and a simple 7-day protocol that can help you lose up to 10 pounds in a week. 📘 Grab Ben’s new book Metabol…

1
#1040 The #1 Ingredient Destroying Your Mitochondria, Fueling Cancer & Weight Gain With Ben Azadi 24:12

2M ago24:12

24:12

🧪 In this episode of the Metabolic Freedom Podcast, Ben exposes the #1 most toxic and inflammatory ingredient hiding in over 80% of the U.S. food supply—processed seed oils (PUFAs). You’ll discover: The 9 toxic fats to avoid (including the “Hateful 8”) How these fats fuel cancer, obesity, infertility & hormone resistance Why even keto, organic, and…

1
#1039 The 5 Biggest Lies About Fat Loss (Listen to Chapter 1 of Metabolic Freedom With Ben Azadi) 49:14

2M ago49:14

49:14

In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi shares the full audio of Chapter 1 from his New York Times bestselling book Metabolic Freedom. 📘 Chapter Title: We Need a New Paradigm for Fat Loss 🔥 In this foundational chapter, Ben dismantles outdated beliefs around calorie counting, metabolic slowdown, and weight loss resistan…

Podcasts Worth a Listen

Blockfasting Podcasts

Podcasts Worth a Listen

Quick Reference Guide