#1049 I Ate ONLY Meat for 90 Days—What Happened to My Brain, Body Fat, Inflammation, and Labs Will Surprise You | With Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi reveals the shocking results of his 90-day carnivore diet experiment — eating only meat, no fruits, vegetables, or carbs. Despite critics warning it would harm his health, Ben experienced fat loss, improved gut health, better sleep, and enhanced brain clarity. He tracked everything: glucose, HRV, body fat, labs, and microbiome. His findings challenge conventional nutrition advice and show how a meat-only diet impacted his body, brain, and gut.

Key Topics:

• What Ben ate (carnivore levels 2–3)

• Blood work and stool test results

• Mental clarity, deep sleep, and fat loss

• Gut microbiome improvements without fiber

• FAQs about protein, supplements, and cravings

Mentioned Resources:

• 📘 Metabolic Freedom book + free course → http://www.metabolicfreedombook.com

• 🛠️ Tools:

  Oura Ring for sleep tracking: https://amzn.to/46vf69y InBody Scale for fat/muscle analysis: https://amzn.to/4eDRTUR

  LabCorp labs

  Watch my previous video for a complete breakdown of my before and after labs: https://www.youtube.com/watch?v=H1hCAgddsVY&list=PL3q2XjTF08MCKcJPMJiQlIsuX6UVFq_iG&index=4

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