Best Flow With The Go Studios Podcasts (2025)

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Ep 229 Peter A. Levine - Healing Trauma Through Somatic Experiencing 1:00:00

1d ago1:00:00

1:00:00

Peter A Levine, Ph.D., is the developer of Somatic Experiencing®, a naturalistic and neurobiological approach to healing trauma. He holds doctorates in both Biophysics and Psychology. He is the Founder and President of the Ergos Institute of Somatic Education and the Founder and Advisor for Somatic Experiencing International. Dr. Levine recently fi…

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Doug Clark, also know as Jack Scott, has done it all. He is a 4 decade radio veteran who knows the secrets to successful local radio. He is the guest on this edition of Talking About Radio With John Leslie ... 1:17:23

6d ago1:17:23

1:17:23

Send us a text Any broadcasting job you can imagine, Doug Clark, known professionally as Jack Scott, has done it. From early radio and television, morning show host on both coasts, program management, general management and ownership, Doug is a thru broadcast professional. He joins us on this edition of Talking About Radio to talk about his transit…

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Episode 91: Microsoft Copilot Adoption (w/ Wendy and Jon) 29:46

7d ago29:46

29:46

In this episode we chat with Wendy Haddad and Jon Butler to dive deep into the practical realities of adopting Microsoft Copilot across organizations. Drawing from their field experience with Microsoft customers, they discuss what actually works when helping your organization adopt Microsoft Copilot and common pitfalls to avoid. Listeners will gain…

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Episode 90: Wendy is Back! (w/ the whole group) 26:19

7d ago26:19

26:19

Yay! The whole gang is here for this one! Wendy is back. Where was she? What was she doing? How did we ever manage without Wendy? This episode is special as it relates to workers learning how to incorporate generative AI into their workflows. This time, Wendy explains how she kept up and managed to get ahead with Microsoft Copilot and agents while …

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Ep 228 Andrey Lappa - Exploring the Depths of Universal Yoga 59:55

8d ago59:55

59:55

Andrey Lappa shares his extensive journey into yoga, detailing his early experiences in Ukraine, his studies with renowned teachers like Iyengar and Pattabhi Jois, and the development of his own style, Universal Yoga. He emphasizes the importance of individual practice and understanding the deeper aspects of yoga beyond physical postures. Lappa dis…

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Six Missing – Flow States, Ego Drops, and the Art of Letting Go 59:29

12d ago59:29

59:29

Today I welcome back TJ Dumser, who makes ambient meditative soundscapes under the name Six Missing. TJ is in the process of releasing his new album Without Mind in 3 sections. We spoke shortly after the first section Identify was released. TJ and I picked up where we left off, discussing his work and the vision he has for this album. Things pretty…

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Episode 89: Dataverse in the Age of AI (w/ Julie Koesmarno) 33:23

13d ago33:23

33:23

Want to make your data more meaningful with Copilot and agents? What are some of the patterns that organizations are using to find success when using agents? Find out the answers to these questions and more with Julie Koesmarno, Groups Program/Project(?) Manager as Julie joins the show to talk about why Dataverse is the one of the major keys to get…

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Studio Owners, This One’s for You: Cory Sterling on Reviews, Legal Docs & Freedom 33:21

14d ago33:21

33:21

You’ve got a studio to run, a team to manage, clients to care for, and the last thing on your list? Legal documents. 😅 But here’s the thing—we all tend to think “It’s fine… until it’s not fine.” And that’s why I brought today’s guest onto the podcast. Cory Sterling is the go-to legal expert for studio owners. Yoga, fitness, dance—you name it. He ge…

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Ep 227 Adam Keen – The A to Z of Ashtanga Yoga 43:16

15d ago43:16

43:16

Adam presents an engaging A to Z exploration of Ashtanga Yoga, discussing key concepts and personal insights. He emphasizes the importance of understanding the fundamentals of Ashtanga, the significance of breath and energy locks (bandhas), and the need for enjoyment in practice. Keen also addresses common misconceptions, the role of injuries, and …

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What a fun and exciting episode of Talking About Radio. We had a guest host, the entertaining, polished and veteran broadcaster Elizabeth Grattan, who switched scripts with me. I was her guest on this ... 1:07:47

21d ago1:07:47

1:07:47

Send us a text This podcast episode is Talking About Radio with, yours truly, John Leslie…with guest host Elizabeth Grattan. I recently had the opportunity to interview Elizabeth on a previous episode about her career in the industry and we decided it might be interesting to flip the script and the result is an entertaining and insightful look into…

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Ep 226 Mick Brown - Exploring the Nirvana Express: The Evolution of Eastern Teachings in the West 1:04:37

22d ago1:04:37

1:04:37

Mick Brown discusses his book 'The Nirvana Express', which chronicles the West's engagement with Indian spirituality from the mid-19th century to the present. He explores key figures such as Edwin Arnold, Krishnamurti, Meher Baba, and Osho, highlighting their influence on Western perceptions of Eastern teachings. The discussion also touches on the …

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Episode 88: The Agent Cloud (w/ Nirav Shah) 32:23

24d ago32:23

32:23

Data is a key component to the agentic future of organizations and there is so much learn and understand in order for solution developers, admins, CIOs, CEOs, and CTOs, to have a successful deployment. Luckily, Nirav Shah, CVP of BAC (the org formerly known as Dataverse) joins the podcast to talk about how agents play a critical role in how organiz…

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Studio Season Tune-Up: 5 Google Visibility Fixes to Boost Trust This Summer 13:16

25d ago13:16

13:16

Summer might mean slower class counts and more beach days—but your Google visibility should still be working hard for you. In this quick, actionable episode, I’m sharing 5 simple ways to give your Google Business Profile and website a refresh that builds trust, improves SEO, and keeps new clients walking through your doors (even if your current one…

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Jxmie Blake on Rule-Breaking, Risk-Taking, and Decision-Making 1:45:39

27d ago1:45:39

1:45:39

Jxmie Blake is a genre-blending artist, producer, and educator whose work fuses jazz, soul, hip hop, pop, and electronic music into a bold and expressive signature sound. Known for his innovative approach to Ableton Push as a chromatic instrument, Jxmie is a multi-talented creator with a deep background in audio engineering, songwriting, and sound …

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Brian Wilson is a hoot. If you missed this entertaining episode last December, with one of New York's most celebrated morning show talents, we have this summer rerun for you. 1:18:55

27d ago1:18:55

1:18:55

Send us a text In honor of the memorial day weekend Z-morning Zoo special with Ross Brittain and Brian Wilson, we are re-running this entertaining episode of Talking About radio featuring the ever talented Brian Wilson. It aired December 14, 2024 and if you missed it or would like to hear it again, I am pleased to air this entertaining episode of T…

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Ep 225 Adam Keen – Yoga Beyond the Stretch 31:31

29d ago31:31

31:31

Adam delves into the complex sensations associated with stretching in yoga. He discusses the importance of understanding the right kind of stretch, emphasizing that the feeling of stretch can often be misleading. Instead of seeking the immediate sensation of stretching, Adam encourages practitioners to focus on creating a sense of pressure and ener…

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Episode 87: The Developer Dilemma (w/ Dave Milton) 32:39

1M ago32:39

32:39

Microsoft Build is right around the corner and is the best place to learn about all the news around professional development. But the title of this show doesn't really scream 'PRO CODE', so what does Microsoft Power Platform have to offer pro code developers? Dave Milton joins the show to talk about the pro code development and the shift in mindset…

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16 Studio Lessons in 16 Years: Mistakes, Milestones & Marketing Truths 30:11

1M ago30:11

30:11

This week, I’m inviting you behind the curtain for a very real, very personal episode. As we officially wrap our 16th season at the studio, I’m sharing the 16 most powerful lessons I’ve learned from running a brick-and-mortar business—from the early hustle days to the now. The mistakes, the mindset shifts, the marketing wins, and the moments that c…

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Ep 224 Edward Clark & Laurie Greene - Future of Modern Yoga in the Studio and Beyond 1:12:48

1M ago1:12:48

1:12:48

Adam, Edward, and Laurie explore the themes presented in their book 'Yoga and the Body: The Future of Modern Yoga in the Studio and Beyond.' They discuss the definitions of yoga, the differences between asana and vinyasa, the importance of rituals in yoga practice, and the role of community versus individual practice. They also delve into the inter…

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Creative Confidence and Music Production with LNA 1:31:07

1M ago1:31:07

1:31:07

Liina Turtonen, aka LNA, is a musician, producer, and educator, who runs the LNA Does Audio Stuff YouTube Channel. Liina is an Ableton Certified Trainer and just released her book Creative Confidence and Music Production: Overcome Your Insecurities. LNA and I discussed her new book and the inspiration behind writing it. She shared insights that hav…

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Episode 86: Automating the Future: Desktop Flows & Generative AII (w/ Christy Jefson) 27:31

1M ago27:31

27:31

In this episode of The Low Code Approach, hosts Sean Fiene and Jocelyn Panchal sit down with Christy Jefson to explore the evolving landscape of automation through desktop flows and the integration of generative AI. Together, they unpack how Power Automate is transforming repetitive tasks, what’s new in the world of RPA, and how generative AI is re…

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Optimize Your Body. Grow Your Business. The New Path to Studio Success 29:24

1M ago29:24

29:24

Today’s episode is a little different—but oh-so-important. Because as business owners, parents, and partners, we don’t just want to show up… we want to perform at our best. And that means having the energy, clarity, and stamina to do it all—without burning out. Enter: peptides. I’m sitting down with a special guest — Andrea Olson, a deeply knowledg…

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Ep 223 Unlocking the Yoga Sutras with Ian Whicher 1:07:20

1M ago1:07:20

1:07:20

Ep 223 Keen on Yoga Podcast - Ian Whicher Ian Whicher shares his insights on the Yoga Sutras, emphasizing the importance of self-study, compassion, and the nature of the mind. He challenges traditional interpretations of chitta vritti nirodha, presenting it as a means of liberation rather than mere cessation. The discussion explores the interplay b…

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"RadioElizabeth" is Elizabeth Grattan and she is among the best voice talents in America today. Elizabeth joins John Leslie on this episode of Talking About Radio. We had lots of fun. 1:05:16

2M ago1:05:16

1:05:16

Send us a text All you have to do is listen to Elizabeth for five minutes to hear high quality that she puts in her voice tracking, imaging, voice overs and everything else that she says professionally. She stumbled onto the moniker RadioElizabeth by accident and it not only stuck by has served her well in her profession. She is also a talented wri…

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Episode 85: We're Chatting Agents! (w/ Mark Smith) 30:57

2M ago30:57

30:57

In this episode, Ken, Sean, and Jocelyn sit down with industry expert Mark Smith, the NZ365 guy, to explore the current state of AI agents in the real world. They delve into the practical applications, challenges, and innovations surrounding AI agents, discussing how these intelligent systems are transforming various industries. From personal produ…

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Summer Slump Ahead? 3 Moves to Keep Your Studio Thriving 20:46

2M ago20:46

20:46

The sun’s out... and if you’re a studio owner, you know what that often means: Enrollment slows down. Buyers get flaky. Cash flow feels tighter than ever. But here’s the deal—your buyer hasn’t disappeared. They’ve just changed. They’re more hesitant, more distracted, and waiting until the very last minute to commit. If you’re feeling the summer slu…

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Ep 222 Adam Keen – Tradition is a Moving Target 32:31

2M ago32:31

32:31

www.keenonyoga.com | @adam_keen_ashtanga Adam delves into the nuances of Ashtanga Yoga, discussing the balance between traditional practices and modern adaptations. He emphasizes the importance of vinyasa, the role of the diaphragm in breath control, and the need for practitioners to amend their practices to suit individual needs while still respec…

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Episode 84: What's Going on with Microsoft Copilot Studio (w/ Thomas Abel) 32:39

2M ago32:39

32:39

Copilot and agent news is coming out all the time. How does one keep track? What's new? What's happening? Thomas Abel, Director of Product Marketing for Microsoft Copilot Studio joins Ken and Sean for a must listen episode on all the news for agents and Microsoft Copilot Studio.By Microsoft

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Rich Shivener - Living Digital Media 1:43:02

2M ago1:43:02

1:43:02

Rich Shivener is a musician, producer, and professor. His book Living Digital Media explores how creators producer works. He documents the emotional journey creators go through and the behind the scenes experiences that shape their work. Rich and I are reconnecting after meeting and working together at my Finish February workshop at Ableton’s headq…

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CFO Secrets to Growing Revenue, Paying Your Team, and Spending Strategically in Your Studio Business with Lauren Schoenfeld 32:44

2M ago32:44

32:44

Think making more money means hustling for more clients? Think again. 💸 In this week’s episode, I’m joined by the brilliant Lauren Schoenfeld—fractional CFO and founder of Active Core Consulting—who drops truth bombs on how to actually grow your revenue without piling on new clients (yes, you read that right). We dive into: ✨ How spending with inte…

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Ep 221 David Swenson - Only Dead Fish Go with The Flow 1:17:59

2M ago1:17:59

1:17:59

Renowned Ashtanga yoga teacher David Swenson talks to Adam about his new book, 'Only Dead Fish Go with the Flow.' They explore the development, adventures, and inspirations behind his memoir, which offers a candid look into Swenson's life and yoga journey. Swenson shares anecdotes from his early life in Texas, his struggles and successes, his deep …

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Are You Guilty of This Common Google Mistake? 1 in 2 Business Owners Are 10:19

2M ago10:19

10:19

Ever feel like your kids—or your customers—just don’t listen? In this episode, I’m sharing the #1 parenting tip that’s helped me stay consistent with my five kids (yes, five!), and how that very same principle applies to your Google Business Profile. I dive into: A real-life parenting moment (and why dishes matter) The power of consistency in paren…

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Ep 220 Adam Keen – Exploring the Bhagavad Gita: A Modern Perspective 35:22

2M ago35:22

35:22

www.keenonyoga.com | @adam_keen_ashtanga "It's a text for modern life." Adam explores the Bhagavad Gita, emphasizing its relevance to modern life and the importance of understanding karma yoga, dharma, and the complexities of action and desire. He discusses the historical context of the text, the metaphor of the civil war, and the interplay between…

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Personalities, Formats and Radio Stations. They come and they go. The tears and heartbreak: This is a special editions of Talking About Radio With John Leslie 47:15

2M ago47:15

47:15

Send us a text A retrospective on the birth, life and end of radio stations, their formats and their personalities. The tears, the anger and the heartbreak not only in the station but from their audience as well. You'll hear actual audio of stations big and small who met their early end. This is the most comprehensive report of its kind anywhere on…

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#398: At Home Songwriting with Chad Shank 2:00:43

2M ago2:00:43

2:00:43

Chad Shank is a songwriting teacher and music producer. Chad teaches songwriting at Berklee Online and runs At Home Songwriting, where he helps students learn how to write songs in their own authentic style and voice. Chad’s YouTube channel, At Home Songwriting, is filled with songwriting tips and exercises. Chad and I spoke in-depth about songwrit…

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Episode 83: Managed Security (w/ Mihaela and Shawn) 25:11

2M ago25:11

25:11

In this episode of The Low Code Approach, we are joined by Mihaela Blendea and Shawn Nandi to dive into the transformative world of Managed Security for Microsoft Power Platform. Discover how this suite of advanced security features is revolutionizing the way organizations protect their data, manage access, and ensure compliance in an AI-driven era…

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Boost Trust + SEO with Photos - Mastering Excellence with Your Google Business Profile 16:25

2M ago16:25

16:25

Want more clicks, customers, and credibility? It’s time to level up your Google Business Profile—starting with your photos. In this short and powerful episode, I’ll walk you through exactly how to use photos to build trust, boost SEO, and become the no-brainer choice in your community. You’ll learn: ✅ What types of photos to upload (and what most b…

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Ep 219 Simon Borg-Olivier – Applied Anatomy and Physiology of Yoga 1:06:17

2M ago1:06:17

1:06:17

www.simonborgolivier.com | @simonborgolivier.com Adam speaks with Simon Borg-Olivier, a qualified physiotherapist and expert in applying anatomy to yoga. They discuss Simon's book, 'Applied Anatomy and Physiology of Yoga,' focusing on safe and effective stretching techniques, the importance of active movement in yoga, and the role of breath and ban…

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Episode 82: Power Naps (w/ Jocelyn Panchal) 27:08

3M ago27:08

27:08

In this dreamy episode of The Low Code Approach, we invite you to drift into a peaceful slumber with Power Naps. Let the soothing cadence of Microsoft Learn documentation lull you into a restful night and tuck you in securely. As the moonlight dances on your window, our gentle narration will guide you through the serene landscapes of low-code devel…

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Create Even More Local SEO with Your Referral Program 26:19

3M ago26:19

26:19

Are You Missing Out on Local SEO? Create a Referral Program That Drives Business Spring cleaning isn’t just for your closets—it’s time to freshen up your marketing strategy, too! And if you’re not intentionally using referrals to drive your local SEO, you’re leaving money on the table. Referrals are the easiest, warmest leads you’ll ever get, but h…

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Ep 218 Adam Keen – What Makes Yoga, Yoga? 29:05

3M ago29:05

29:05

www.keenonyoga.com | @adam_keen_ashtanga "Not everything can be our yoga." Adam explores the essence of yoga, discussing what differentiates it from mere stretching and how it affects consciousness. He delves into the distinctions between classical and Hatha yoga, emphasizing the importance of spinal stimulation and the right tension in yoga practi…

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The Final Episode 2:17:04

3M ago2:17:04

2:17:04

Goodbye, goodbye. For our final episode of this run, Austin, Raymond & Henry talk about how they watch movies, some mailbag questions, some musings on the craft, and more. Thanks again for tuning in each week, everybody. Stay safe, and we'll see you at the movies! Follow us on Twitter! @austin_hayden (Austin) @creamatoria (Raymond) and on Letterbox…

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William Garrett - From Sweeping Floors to 10 Billion Streams 1:52:39

3M ago1:52:39

1:52:39

William Garrett is a mixing and recording engineer and producer, and studio builder and manager. He managed a studio for Sony in New York City for 15 years and was Senior Music Producer for Spotify Singles, recording and mixing more than 900 tracks that have over 10 billion streams to date. William has worked with countless artists like Jack White,…

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Brand Ambassador Playbook : 3 Ways to Boost Your Local Business 24:11

3M ago24:11

24:11

Running a brick-and-mortar business means juggling all the things—marketing, sales, customer service… oh, and actually delivering your products and services like a boss. But what if you didn’t have to do it all alone? Enter brand ambassadors—your secret weapon for getting your biz in front of more people without adding to your already overflowing t…

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Ep 217 Bernie Clark – Does Yoga Cause Hip Replacements? 1:02:40

3M ago1:02:40

1:02:40

Adam and Bernie Clark delve into the complexities of hip health, particularly in relation to yoga practice. They discuss the anatomy of the hip, common causes of pain, and the implications of conditions like impingement and arthritis. Bernie clarifies misconceptions about yoga causing hip replacements, emphasizing that flexion and internal rotation…

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Mulholland Drive: It Was All A Dream 1:33:55

3M ago1:33:55

1:33:55

Our penultimate episode! The guys get into Mulholland Drive (directed by David Lynch) on this one. This film is a great segue for conversation as it weaves through film studies, what it means for something to be Lynchian, what it means to make movies - and more. Enjoy! Join the LAST Livestream of SHOW ME THE MEANING! next Tuesday at 5 PM PST on the…

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Episode 81: The Graph-father (w/ Amit Panchal) 26:25

3M ago26:25

26:25

What is the Microsoft Graph? How can organizations use it in Microsoft Power Platform? Most likely, you're already using it and didn't know. It's a good thing we had Amit 'The Admiral' Panchal, Principal Product Manager at Microsoft, join the podcast to give us all the details on the importance of the graph, where you can use it in low code solutio…

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The Harsh Truth: Why Only 1% Succeed in Business (And How to Join Them) 26:00

3M ago26:00

26:00

Success isn’t about luck—it’s about action. In this episode, I’m breaking down the 10 Rules for Success that have shaped my journey as a business owner. From taking radical responsibility to knowing your numbers, setting boundaries, and leading with kindness, these are the lessons that actually move the needle. If you’ve ever felt stuck, overwhelme…

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Ep 216 Adam Keen – Hip Replacement in Yoga - My Personal Journey 27:39

3M ago27:39

27:39

Ep 216 Adam Keen – Hip Replacement Surgery - My Personal Journey "You can regain power by learning." www.keenonyoga.com | @adam_keen_ashtanga Adam shares his personal journey leading to a bilateral hip replacement, discussing the reasons for his decision, the role of yoga in his injury, and the importance of understanding individual anatomy in prac…

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Gints Zilbalodis on Flow | Interview Special 49:40

3M ago49:40

49:40

On the pod this week, Michael speaks with Latvian filmmaker Gints Zilbalodis about his Oscar-winning feature, FLOW. This conversation was recorded during the London Film Festival in October 2024, partway through Zilbalodis's remarkable journey with the film: a low-budget, independent feature made by a small crew that became one of the most lauded f…

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