Best Flow With The Go Studios Podcasts (2025)

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Episode 91: Microsoft Copilot Adoption (w/ Wendy and Jon) 29:46

15h ago29:46

29:46

In this episode we chat with Wendy Haddad and Jon Butler to dive deep into the practical realities of adopting Microsoft Copilot across organizations. Drawing from their field experience and hands-on engagements, they explore what it takes to successfully implement and deploy Copilot and its agents—from early roadshows and training sessions to real…

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Episode 90: Wendy is Back! (w/ the whole group) 26:19

16h ago26:19

26:19

Yay! The whole gang is here for this one! Wendy is back. Where was she? What was she doing? How did we ever manage without Wendy? This episode is special as it relates to workers learning how to incorporate generative AI into their workflows. This time, Wendy explains how she kept up and managed to get ahead with Microsoft Copilot and agents while …

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AJ Paps: The $1K a Day Strategy He’s Never Shared Before + What Happened When He Lost Everything 55:45

1d ago55:45

55:45

You know him for the sex masterclasses. The confidence and the chaos. But on Sex, Love & Money you get to see the version of AJ that the internet doesn’t have access to. Today I’m sitting down with AJ Paps, sex educator with over 9.6 MILLION likes on Tik Tok (@ajpapadatos) to talk about what's going on behind the camera. From creating his own sex t…

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Ep 228 Andrey Lappa - Exploring the Depths of Universal Yoga 59:55

2d ago59:55

59:55

Andrey Lappa shares his extensive journey into yoga, detailing his early experiences in Ukraine, his studies with renowned teachers like Iyengar and Pattabhi Jois, and the development of his own style, Universal Yoga. He emphasizes the importance of individual practice and understanding the deeper aspects of yoga beyond physical postures. Lappa dis…

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Six Missing – Flow States, Ego Drops, and the Art of Letting Go 59:29

6d ago59:29

59:29

Today I welcome back TJ Dumser, who makes ambient meditative soundscapes under the name Six Missing. TJ is in the process of releasing his new album Without Mind in 3 sections. We spoke shortly after the first section Identify was released. TJ and I picked up where we left off, discussing his work and the vision he has for this album. Things pretty…

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Episode 89: Dataverse in the Age of AI (w/ Julie Koesmarno) 33:23

4d ago33:23

33:23

Want to make your data more meaningful with Copilot and agents? What are some of the patterns that organizations are using to find success when using agents? Find out the answers to these questions and more with Julie Koesmarno, Groups Program/Project(?) Manager as Julie joins the show to talk about why Dataverse is the one of the major keys to get…

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Sinners might be getting a sequel, and Bring Her Back review 50:21

7d ago50:21

50:21

On this episode we react to the news that Warner Bros. are potentially planning a Sinners sequel with or without Ryan Coogler, and we also review 'Bring Her Back' which is the latest film from the Phillpou brothers, who broke out with the smash hit horror film 'Talk To Me'. Contact us: Email: [email protected] Instagram: https://www.instagram…

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Studio Owners, This One’s for You: Cory Sterling on Reviews, Legal Docs & Freedom 33:21

8d ago33:21

33:21

You’ve got a studio to run, a team to manage, clients to care for, and the last thing on your list? Legal documents. 😅 But here’s the thing—we all tend to think “It’s fine… until it’s not fine.” And that’s why I brought today’s guest onto the podcast. Cory Sterling is the go-to legal expert for studio owners. Yoga, fitness, dance—you name it. He ge…

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How to Start Trusting Your Intuition Even When it’s Terrifying 48:45

8d ago48:45

48:45

Do you feel like your intuition might be speaking… but you’re not sure if it’s real or if it’s just fear? Are you in that uncomfortable in-between where you’re no longer who you were but you just don’t know what’s next? Then this episode is for you. Today, I’m sharing two pivotal moments: The night I bumped into the man that ghosted me… while I was…

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Ep 227 Adam Keen – The A to Z of Ashtanga Yoga 43:16

9d ago43:16

43:16

Adam presents an engaging A to Z exploration of Ashtanga Yoga, discussing key concepts and personal insights. He emphasizes the importance of understanding the fundamentals of Ashtanga, the significance of breath and energy locks (bandhas), and the need for enjoyment in practice. Keen also addresses common misconceptions, the role of injuries, and …

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Lilo & Stitch (Review) 36:26

14d ago36:26

36:26

This week we give our thoughts on Disney's latest live action remake 'Lilo & Stitch'. Which coming off the back of a string of lacklustre live action remakes, was quite a breath of fresh air. Contact us: Email: [email protected] Instagram: https://www.instagram.com/moviemagick

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What a fun and exciting episode of Talking About Radio. We had a guest host, the entertaining, polished and veteran broadcaster Elizabeth Grattan, who switched scripts with me. I was her guest on this ... 1:07:47

15d ago1:07:47

1:07:47

Send us a text This podcast episode is Talking About Radio with, yours truly, John Leslie…with guest host Elizabeth Grattan. I recently had the opportunity to interview Elizabeth on a previous episode about her career in the industry and we decided it might be interesting to flip the script and the result is an entertaining and insightful look into…

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How to Date When You’re Scared You’re Running Out of Time ft Kari Azuma 1:13:06

15d ago1:13:06

1:13:06

This episode is for the woman who wants love. Who wants true partnership. Who wants the babies… And is quietly wondering if it’s too late for her to have it all. Last week I had Jeddy Azuma on the pod to chat about how we can understand men better. If you missed it, queue it up on Spotify, Apple or YouTube because it’s the perfect companion to this…

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Ep 226 Mick Brown - Exploring the Nirvana Express: The Evolution of Eastern Teachings in the West 1:04:37

16d ago1:04:37

1:04:37

Mick Brown discusses his book 'The Nirvana Express', which chronicles the West's engagement with Indian spirituality from the mid-19th century to the present. He explores key figures such as Edwin Arnold, Krishnamurti, Meher Baba, and Osho, highlighting their influence on Western perceptions of Eastern teachings. The discussion also touches on the …

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Episode 88: The Agent Cloud (w/ Nirav Shah) 32:23

18d ago32:23

32:23

Data is a key component to the agentic future of organizations and there is so much learn and understand in order for solution developers, admins, CIOs, CEOs, and CTOs, to have a successful deployment. Luckily, Nirav Shah, CVP of BAC (the org formerly known as Dataverse) joins the podcast to talk about how agents play a critical role in how organiz…

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Studio Season Tune-Up: 5 Google Visibility Fixes to Boost Trust This Summer 13:16

19d ago13:16

13:16

Summer might mean slower class counts and more beach days—but your Google visibility should still be working hard for you. In this quick, actionable episode, I’m sharing 5 simple ways to give your Google Business Profile and website a refresh that builds trust, improves SEO, and keeps new clients walking through your doors (even if your current one…

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Jxmie Blake on Rule-Breaking, Risk-Taking, and Decision-Making 1:45:39

21d ago1:45:39

1:45:39

Jxmie Blake is a genre-blending artist, producer, and educator whose work fuses jazz, soul, hip hop, pop, and electronic music into a bold and expressive signature sound. Known for his innovative approach to Ableton Push as a chromatic instrument, Jxmie is a multi-talented creator with a deep background in audio engineering, songwriting, and sound …

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Brian Wilson is a hoot. If you missed this entertaining episode last December, with one of New York's most celebrated morning show talents, we have this summer rerun for you. 1:18:55

21d ago1:18:55

1:18:55

Send us a text In honor of the memorial day weekend Z-morning Zoo special with Ross Brittain and Brian Wilson, we are re-running this entertaining episode of Talking About radio featuring the ever talented Brian Wilson. It aired December 14, 2024 and if you missed it or would like to hear it again, I am pleased to air this entertaining episode of T…

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Mission Impossible: The Final Reckoning (Review) 1:03:44

21d ago1:03:44

1:03:44

This week we review Tom Cruise's latest blockbuster 'Mission Impossible: The Final Reckoning' which Jesse was lucky enough to attend an early screening of the film in Los Angeles. We also cover some recent news, and play some fun film quiz games at the end, so stick around through it all! Contact us: Email: [email protected] Instagram: https:…

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Inside the Mind of a Man (What We’re Not Taught to See) with Jeddy Azuma 1:11:09

22d ago1:11:09

1:11:09

You’ve done the work. You’re ready for love. But why does it feel like you’re doing all the emotional lifting? What is going on inside the minds, and hearts of the men in our lives? Today I’m sitting down with Jeddy Azuma, a men’s coach, a rite of passage facilitator, and the husband of my nervous system mentor, Kari Azuma. Jeddy works with men to …

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Ep 225 Adam Keen – Yoga Beyond the Stretch 31:31

23d ago31:31

31:31

Adam delves into the complex sensations associated with stretching in yoga. He discusses the importance of understanding the right kind of stretch, emphasizing that the feeling of stretch can often be misleading. Instead of seeking the immediate sensation of stretching, Adam encourages practitioners to focus on creating a sense of pressure and ener…

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Episode 87: The Developer Dilemma (w/ Dave Milton) 32:39

25d ago32:39

32:39

Microsoft Build is right around the corner and is the best place to learn about all the news around professional development. But the title of this show doesn't really scream 'PRO CODE', so what does Microsoft Power Platform have to offer pro code developers? Dave Milton joins the show to talk about the pro code development and the shift in mindset…

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16 Studio Lessons in 16 Years: Mistakes, Milestones & Marketing Truths 30:11

29d ago30:11

30:11

This week, I’m inviting you behind the curtain for a very real, very personal episode. As we officially wrap our 16th season at the studio, I’m sharing the 16 most powerful lessons I’ve learned from running a brick-and-mortar business—from the early hustle days to the now. The mistakes, the mindset shifts, the marketing wins, and the moments that c…

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“How Can I Expect Anyone to Accept Me When I Feel So Unworthy of Love?” 1:05:43

29d ago1:05:43

1:05:43

Have you ever felt like if people knew the real you… they’d walk away? Have you ever carried something so heavy inside, it convinced you that you were unworthy of love? Today’s episode is centered around facing the parts of you that you’re scared to let others see and taking BACK your internal power. I’m using my most recent dating experiences to w…

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Ep 224 Edward Clark & Laurie Greene - Future of Modern Yoga in the Studio and Beyond 1:12:48

1M ago1:12:48

1:12:48

Adam, Edward, and Laurie explore the themes presented in their book 'Yoga and the Body: The Future of Modern Yoga in the Studio and Beyond.' They discuss the definitions of yoga, the differences between asana and vinyasa, the importance of rituals in yoga practice, and the role of community versus individual practice. They also delve into the inter…

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Creative Confidence and Music Production with LNA 1:31:07

1M ago1:31:07

1:31:07

Liina Turtonen, aka LNA, is a musician, producer, and educator, who runs the LNA Does Audio Stuff YouTube Channel. Liina is an Ableton Certified Trainer and just released her book Creative Confidence and Music Production: Overcome Your Insecurities. LNA and I discussed her new book and the inspiration behind writing it. She shared insights that hav…

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Thunderbolts* and Another Simple Favor 50:40

1M ago50:40

50:40

This week we review Marvels latest film 'Thunderbolts*' starring Florence Pugh and David Harbour, as well as review Paul Feig's newest release 'Another Simple Favor' which is a direct sequel to 'A Simple Favor' starring Anna Kendrick, Blake Lively and Henry Golding. Contact us: Email: [email protected] Instagram: https://www.instagram.com/mo…

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Episode 86: Automating the Future: Desktop Flows & Generative AII (w/ Christy Jefson) 27:31

1M ago27:31

27:31

In this episode of The Low Code Approach, hosts Sean Fiene and Jocelyn Panchal sit down with Christy Jefson to explore the evolving landscape of automation through desktop flows and the integration of generative AI. Together, they unpack how Power Automate is transforming repetitive tasks, what’s new in the world of RPA, and how generative AI is re…

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Optimize Your Body. Grow Your Business. The New Path to Studio Success 29:24

1M ago29:24

29:24

Today’s episode is a little different—but oh-so-important. Because as business owners, parents, and partners, we don’t just want to show up… we want to perform at our best. And that means having the energy, clarity, and stamina to do it all—without burning out. Enter: peptides. I’m sitting down with a special guest — Andrea Olson, a deeply knowledg…

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The Inner Work That Made Us MILLIONS ft Blair & Garrain Jones 1:08:23

1M ago1:08:23

1:08:23

Are you scared that if you surrender to love… you will lose everything you’ve ever built? Are you tired of holding money as a measure of your worth? Last week we explored what happens when a high achieving woman surrenders control and finally starts leading with her heart. If you missed it, make sure to queue that up over on Spotify, Apple or YouTu…

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Ep 223 Unlocking the Yoga Sutras with Ian Whicher 1:07:20

1M ago1:07:20

1:07:20

Ep 223 Keen on Yoga Podcast - Ian Whicher Ian Whicher shares his insights on the Yoga Sutras, emphasizing the importance of self-study, compassion, and the nature of the mind. He challenges traditional interpretations of chitta vritti nirodha, presenting it as a means of liberation rather than mere cessation. The discussion explores the interplay b…

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"RadioElizabeth" is Elizabeth Grattan and she is among the best voice talents in America today. Elizabeth joins John Leslie on this episode of Talking About Radio. We had lots of fun. 1:05:16

1M ago1:05:16

1:05:16

Send us a text All you have to do is listen to Elizabeth for five minutes to hear high quality that she puts in her voice tracking, imaging, voice overs and everything else that she says professionally. She stumbled onto the moniker RadioElizabeth by accident and it not only stuck by has served her well in her profession. She is also a talented wri…

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You Season 5 and The Last Of Us Season 2 | Movie Magic Podcast 54:57

1M ago54:57

54:57

This week we review the fifth and final season of 'You', which has arguably been one of the biggest series Netflix has ever produced. As well as review HBO's 'The Last Of Us' season 2. Contact us: Email: [email protected] Instagram: https://www.instagram.com/moviemagick

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Episode 85: We're Chatting Agents! (w/ Mark Smith) 30:57

1M ago30:57

30:57

In this episode, Ken, Sean, and Jocelyn sit down with industry expert Mark Smith, the NZ365 guy, to explore the current state of AI agents in the real world. They delve into the practical applications, challenges, and innovations surrounding AI agents, discussing how these intelligent systems are transforming various industries. From personal produ…

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Summer Slump Ahead? 3 Moves to Keep Your Studio Thriving 20:46

1M ago20:46

20:46

The sun’s out... and if you’re a studio owner, you know what that often means: Enrollment slows down. Buyers get flaky. Cash flow feels tighter than ever. But here’s the deal—your buyer hasn’t disappeared. They’ve just changed. They’re more hesitant, more distracted, and waiting until the very last minute to commit. If you’re feeling the summer slu…

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Eric Nazarian (Die Like A Man) | Movie Magic Podcast 54:40

1M ago54:40

54:40

Director Eric Nazarian joins us today to discuss his latest film 'Die Like a Man'. Starring Cory Hardrict, Mariel Molino, and Miguel Angel Garcia. Eric talked all things indie cinema, to how he was able to get his film infront of the Academy despite being an indie passion project, and much much more. Die Like A Man released on Apple TV on April 25t…

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What Happens When a High Achieving Woman Surrenders Control? Ft Blair & Garrain Jones 1:00:23

1M ago1:00:23

1:00:23

What happens when a high achieving woman leads with her heart? What does a relationship look like for her when she finally lets her guard down? Blair had the career, the marriage, the money and the lifestyle that screamed success… but behind closed doors, she felt more trapped and lonely than ever. It was at her breaking point, that she met Garrain…

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Ep 222 Adam Keen – Tradition is a Moving Target 32:31

1M ago32:31

32:31

www.keenonyoga.com | @adam_keen_ashtanga Adam delves into the nuances of Ashtanga Yoga, discussing the balance between traditional practices and modern adaptations. He emphasizes the importance of vinyasa, the role of the diaphragm in breath control, and the need for practitioners to amend their practices to suit individual needs while still respec…

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Episode 84: What's Going on with Microsoft Copilot Studio (w/ Thomas Abel) 32:39

2M ago32:39

32:39

Copilot and agent news is coming out all the time. How does one keep track? What's new? What's happening? Thomas Abel, Director of Product Marketing for Microsoft Copilot Studio joins Ken and Sean for a must listen episode on all the news for agents and Microsoft Copilot Studio.By Microsoft

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Rich Shivener - Living Digital Media 1:43:02

2M ago1:43:02

1:43:02

Rich Shivener is a musician, producer, and professor. His book Living Digital Media explores how creators producer works. He documents the emotional journey creators go through and the behind the scenes experiences that shape their work. Rich and I are reconnecting after meeting and working together at my Finish February workshop at Ableton’s headq…

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CFO Secrets to Growing Revenue, Paying Your Team, and Spending Strategically in Your Studio Business with Lauren Schoenfeld 32:44

2M ago32:44

32:44

Think making more money means hustling for more clients? Think again. 💸 In this week’s episode, I’m joined by the brilliant Lauren Schoenfeld—fractional CFO and founder of Active Core Consulting—who drops truth bombs on how to actually grow your revenue without piling on new clients (yes, you read that right). We dive into: ✨ How spending with inte…

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Sinners, Tinā and Ryan Gosling Star Wars Reaction | Movie Magic Podcast 1:05:41

2M ago1:05:41

1:05:41

This week we review the highly anticipated film 'Sinners', which is Ryan Coogler's latest film, and first non-Marvel movie in 7 years, and stars Michael B. Jordan and Hailee Steinfeld. We also react to the massive news of Ryan Gosling being cast in Star Wars, as well as interview the director and lead actress of Tinā (Miki Magasiva & Anapela Polata…

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I Was Ghosted… How I Used it to Overcome My Anxious Attachment Style 57:27

2M ago57:27

57:27

Do you feel anxious for days when a man doesn’t reply? Or when you sense a shift in his energy? Do you ever feel ashamed of how deeply dating experiences can shake you? Are you ready to start taking BACK your self worth, and STOP letting a man dictate your moods and emotions? Then keep reading. I was ghosted for the first time. And not by any man, …

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Ep 221 David Swenson - Only Dead Fish Go with The Flow 1:17:59

2M ago1:17:59

1:17:59

Renowned Ashtanga yoga teacher David Swenson talks to Adam about his new book, 'Only Dead Fish Go with the Flow.' They explore the development, adventures, and inspirations behind his memoir, which offers a candid look into Swenson's life and yoga journey. Swenson shares anecdotes from his early life in Texas, his struggles and successes, his deep …

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Are You Guilty of This Common Google Mistake? 1 in 2 Business Owners Are 10:19

2M ago10:19

10:19

Ever feel like your kids—or your customers—just don’t listen? In this episode, I’m sharing the #1 parenting tip that’s helped me stay consistent with my five kids (yes, five!), and how that very same principle applies to your Google Business Profile. I dive into: A real-life parenting moment (and why dishes matter) The power of consistency in paren…

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From Rock Bottom to 400k Months… The advice that made Zion Kim MILLIONS 1:16:11

2M ago1:16:11

1:16:11

TRIGGER WARNING: This episode mentions miscarriage and suicide. If you or any of your loved ones need support, please visit www.lifeline.org.au or call them on 13 11 14. When Zion was arrested at age 20, he became unemployable. So what happened? He started working for himself and never looked back. From selling websites and hoodies out of his unive…

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Ep 220 Adam Keen – Exploring the Bhagavad Gita: A Modern Perspective 35:22

2M ago35:22

35:22

www.keenonyoga.com | @adam_keen_ashtanga "It's a text for modern life." Adam explores the Bhagavad Gita, emphasizing its relevance to modern life and the importance of understanding karma yoga, dharma, and the complexities of action and desire. He discusses the historical context of the text, the metaphor of the civil war, and the interplay between…

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Personalities, Formats and Radio Stations. They come and they go. The tears and heartbreak: This is a special editions of Talking About Radio With John Leslie 47:15

2M ago47:15

47:15

Send us a text A retrospective on the birth, life and end of radio stations, their formats and their personalities. The tears, the anger and the heartbreak not only in the station but from their audience as well. You'll hear actual audio of stations big and small who met their early end. This is the most comprehensive report of its kind anywhere on…

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#398: At Home Songwriting with Chad Shank 2:00:43

2M ago2:00:43

2:00:43

Chad Shank is a songwriting teacher and music producer. Chad teaches songwriting at Berklee Online and runs At Home Songwriting, where he helps students learn how to write songs in their own authentic style and voice. Chad’s YouTube channel, At Home Songwriting, is filled with songwriting tips and exercises. Chad and I spoke in-depth about songwrit…

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Episode 83: Managed Security (w/ Mihaela and Shawn) 25:11

2M ago25:11

25:11

In this episode of The Low Code Approach, we are joined by Mihaela Blendea and Shawn Nandi to dive into the transformative world of Managed Security for Microsoft Power Platform. Discover how this suite of advanced security features is revolutionizing the way organizations protect their data, manage access, and ensure compliance in an AI-driven era…

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