Best Foodanddrink Podcasts (2025)

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#221 Celebrating 10 Years of Marta on the Move! Activating Your Dreams. 39:06

4d ago39:06

39:06

It's been 10 years! Holy hell! Wanted to pause and reflect. To look back. To celebrate and highlight some of my favorite moments and also inspire you out there who are thinking about putting something out into the world that seems scary. Do it. Don't wait. Don't let fear rule you. Be brave enough to fail, because that is when you will learn. IF you…

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#220 Slaying Shame and Accessing more Play, and Pleasure and Fun as an Adult. 21:26

2M ago21:26

21:26

Where are you holding shame? Unpacking it and more today and how it applies to play, pleasure, grief, and joy. Join Unleashing Creative Joy Program to fall in love with the life you have, while honoring the one that is coming. Dm me if you are curious about something I am cooking up Things coming up or happening now to step into- Wild Soul Sanctuar…

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#219 Are you a Perfectionist? How to Shed it and Release Joy. 15:13

2M ago15:13

15:13

Talking today about perfectionism and where it creeps into our life. How it stops us from being our most authentic, soul aligned self, and stiffles our creativity, joy and healing. Come join Unleashing Creative Joy Program LIVE with me. For a limited time as a gift you will receive Awaken Your Superpowers Masterclass for free. Things coming up or h…

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#217 The Comparison Game- How to Stop Comparing Yourself to Others. 18:35

2M ago18:35

18:35

Where do you compare yourself to others? Sharing some insights on the module that I just finished for Unleashing Creative Joy. It is a doozy. This is your invitation to step into this world of excavating our treasure to find more joy, more peace and more freedom within yourself. Come join Unleashing Creative Joy Program LIVE with me. For a limited …

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#216 Do You Consider Yourself a Creative Being? 17:18

2M ago17:18

17:18

Divign into the topic of Creative Play as I am beginning my Unleashing Creative Joy Program. Creative Play is one of my four pillars of healing and rediscovering your truth, power, and soul again after loss. This podcast episode will have you viewing yourself differently as a creative person in charge of the life that you have. Things coming up or …

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#215 What it Means to Quantum Leap in Life 3:30:53

2M ago3:30:53

3:30:53

Have you ever heard of Quantum Leaping? I chat today of what it is, how to achieve it, and more. There is something brewing right now as a lead up to Unleashing Creative Jou happening in April a MYSTERY OFFER! An invitation to step into my world and work with me at a fraction of the cost of it's value. We begin March 26th to raise your energy, freq…

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#214 Holding Duality and Releasing Control 18:59

2M ago18:59

18:59

Just kicked off my Mystery Offer day one! I am excited to annouce that it is a 3 day masterclass on Unlocking your superpowers! Woo! Speaking today about the nervousness and excitement I had over hosting without a full plan stepping in and trusting in myself to listen to what came through. What's Coming- There is something brewing right now as a le…

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#213 Have You Ever Had a Full Circle Moment? 34:47

2M ago34:47

34:47

Have you ever had a moment in your life that showed you how far you have come? Like you can't believe it is happening? What was it? I reflect on one of mine that happened last evening, and I encourage you all to pause and reflect on ways this has happened in your life to show you how far you have come. What's Coming- There is something brewing righ…

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#212 Unexpected Celebrations and The Mystery Offer. 37:11

2M ago37:11

37:11

I share today once more about the power of vulnerability and the unexpected celebrations one of my clients had in our Wild Soul Sanctuary last Monday. Also speaking about me wanting the world to cry... what?! What's Coming- There is something brewing right now as a lead up to Unleashing Creative Jou happening in April a MYSTERY OFFER! An invitation…

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#211 Open to Being Surprised and How it Can Change Your Life 30:43

3M ago30:43

30:43

Open to Being Surprised and how it can change your life. Join me in this as I chat about staying open as we age to allow magic to flood in and more. What's Coming- There is something brewing right now as a lead up to Unleashing Creative Jou happening in April a MYSTERY OFFER! An invitation to step into my world and work with me at a fraction of the…

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#210 Giving Yourself Persmission 34:53

3M ago34:53

34:53

This is an invitation to all of us. A permission slip to play, to be joyful, to laugh, to invest in ourselves, to make art, to be brave. TO GO ALL IN. To lead our most wildly magical lives after loss. For them, for all of us. Let's Go! What's Coming- There is something brewing right now as a lead up to Unleashing Creative Jou happening in April a M…

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#209 "I Get So Emotional Baby" Moving With Our Feelings 19:40

3M ago19:40

19:40

Speaking today on moving with and feeling our emotions and ways to move with them. Enjoy! What's Coming- There is something brewing right now as a lead up to Unleashing Creative Jou happening in April a MYSTERY OFFER! An invitation to step into my world and work with me at a fraction of the cost of it's value. We begin March 26th to raise your ener…

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#208 Core Values and How We Can Use Them to Align Our Lives. 29:19

3M ago29:19

29:19

I speak today on the truth of who we are. Using our core values to align the context of our life. I share some insights and celebrations I had living now without Band-Aids and some breakthrough moments for me of aligning the truth of who I am in the hopes it speaks to someone out there resonating with this in their life. What's Coming- There is som…

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#207 The Most Powerful Question We Can Ask Ourselves 36:00

3M ago36:00

36:00

What's Your Why? What guides you forward? What gets you back up again? What inspires you to create? Finding you why can often lead you back to the truth at your core. It is the most powerful question we can ask ourselves, and sometimes we don't like the answer we get. That is half the fun of realigning with our soul. Speaking today about my why and…

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#206 The Wolves We Feed- Foundational Self Care Remembrance 36:13

3M ago36:13

36:13

Reflecting today on my own journey into self care and how I had forgetten the value of the foundations of where that all began. Speaking about the 5 people closest to us and how they reflect our inner landscape, and also taking self care in small baby steps for building that foundations within ourselves, especially in a time of grief. What's Coming…

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#205 Honoring Ourselves and Our Ancestors on Special Days 28:30

3M ago28:30

28:30

How do you navigate your grief through special days? Birthdays, holidays, anniversaries? I offer some ways that have meant the most to me that are in my practice, and I would love to hear some of yours. I also speak today about my sister's birthday and how our grief relationship has shifted and evolved over the years. Also speaking about my Home to…

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#204 Self Care If You Dare 25:58

4M ago25:58

25:58

Let's talk about alternative ways of self care and why it is important. Let's talk about being powerful and what that actually means. Let's talk about asking for what we need and want as the ultimate act of being powerful and taking self care. Plus you may learn some new tools to add to your toolbox ;) Write in and tell us your favorite self care p…

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#203 The Impact of Connection and Being an Energetic Match 23:43

4M ago23:43

23:43

This episode begins with me sharing my feelings I had during my first Wild Soul Sanctuary, like most times I speak, I receive downloads of what else is coming through. I speak on how interesting and important it is to have an energetic match in our teachers, coaches, mentors, and facilitators, of how when you feel close to someone you admire things…

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#202 Attention Caregivers, Leaders, Teachers, and Facilitators... I Have a Secret... 25:10

4M ago25:10

25:10

I have a secret… and I am speaking to all the Caregivers, leaders, teachers, and facilitators out there. I used to be needing to control everything. I used to host things so that I myself didn’t have to be vulnerable. I used to judge others thinking I could do it better. All that shifted for me when I began to practice what I preach. To show up in …

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#201 How To Have Your Best Day Ever 36:07

4M ago36:07

36:07

This is a podcast about me having my best day, and I offer tips on how to have your best day ever. It may not be what you think. Bring your journals for this one as we delve into some exercises to make you contemplate and shed some light on things. If you are craving going deeper into the work of living your best life after loss, check out one of m…

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#200 What's Next For You in 2025? A Look Back to Move Forward 43:17

4M ago43:17

43:17

WHEW! 200 episodes! I can't believe it. So this isn't going to be my major celebration of 200 episodes because as I type this I realize that I wanted to do this in a different way. I will probably record an episode of my favorite moments from Marta on the Move. For my 100th episode I invented an entire game show and invited 300 people to be a part …

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#199 The Things We loved, Lost, and Found Again That Still Fit. 32:04

4M ago32:04

32:04

Tell me a story... about something you once loved, lost, and then found again but that still actually aligned with who you are now. I speak today about being an old love of bartending and my love of bars as being places to meet and share our lives... a space to connect. I share about how I love that bars all around the world are adopting mindful dr…

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#198 Celebrating the Small Wins and Internal Resilience. 43:33

4M ago43:33

43:33

Hi all! Back on the mic to share a small win from my week last week. The finishing of a journal. That seems so small, but I can tell you it is so big. This leads me to discuss finding our internal strength in these times of unrest. That we are the keepers of our lights and the havens in which to come home to. Hope you enjoy. Happy 2025 and look for…

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#197 Honoring a Fallen Friend and the Meaning of Living Big. 27:09

5M ago27:09

27:09

Last week was a rough one for Phil, myself and many other’s who lost a dear friend- Joshua James Antoon. In the midst of the deep swells of grief there was so much gratitude that came forward, and our heads feel above the water a bit, yet our hearts still ache and will for the rest of our lives. I went live on this past Monday to honor our friend, …

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#196 A Look Back on Our Stories With Compassion 31:22

6M ago31:22

31:22

Speaking today and continuing my path and relationship with alcohol. Today I look back at a time in my life that I later shamed for not knowing more, not doing better that later changed to compassion and why that makes such a beautiful difference in our confidence, our power, and coming home to ourselves. I also share more information on the Dry Ja…

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#195 Reframing our Mindset to to Achieve Our Dreams. 1:28:32

6M ago1:28:32

1:28:32

Live again today to speak on the topic of healing and reframing right where we are to get to where we are going. Staying in the moment and celebrating the journey, how when we point our arrow in the right direction it can skyrocket our dreams. This is a lead up to my Dry January Challenge happening next year! Come join the party. It is open for reg…

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#194 The Value We Place on Things. Dry January Challenge Leadup. 33:22

6M ago33:22

33:22

Live again today to chat about the value we place on things and where we place that value. How we value and devalue certain aspects of our life. How shifting our perspective on value systems achieves growth. Lead up to the Dry January Challenge happening this new year! Dry January Challenge registration is open and will be month long celebration of…

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#193 Finding the Power Within Ourselves + Journey to Sobriety 37:33

6M ago37:33

37:33

Live again to chat about my journey to sobriety and speaking today about reclaiming your power and hwo to see it within ourselves. Dry January Challenge registration is open and will be month long celebration of our health full of mindset work, meditations, movements, prizes and more. Come join a supportive community free from judgements that raise…

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#192 Navigating Grief During the Holidays 7:01:02

6M ago7:01:02

7:01:02

How is everyone's grief during this time as we transition into the holiday season? Post in the comments below. I felt called to record this because I am seeing so many messages about grief during the holidays and I wanted to share some inspiration of what has been happening for me during my time of grief regarding the space we have to keep up appea…

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#191 Shattering Perfectionism 32:35

6M ago32:35

32:35

Speaking on the subject of perfectionism and how it stands in the way of reaching for our desires. How identify when it shows up in your life. Relearning what it means and how to leave it behind. Speaking also about Dry January and not letting perfect get in the way of good of going for it. If you are a person who says "I wish my life looked like h…

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#190 Gratitude Meditation for Thanksgiving. 26:28

6M ago26:28

26:28

Coming live on Thanksgiving to speak on gratitude and the benefits of pulling it into our lives. How to instantly lift your mood with it. How to distill it down when things feel too heavy or overwhelming. Enjoy this gratitude meditation. If you enjoy this vibe, more of this is coming to Dry January Challenge of 2025. Announcing also 20% off with co…

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#189 Celebrating Vulnerability and the Power of FOMO 37:39

6M ago37:39

37:39

Today I go back in time to chat about entering high school and my introduction to alcohol and tell some stories I rarely tell. I speak on celebration of who we are and who we are becoming and the beauty of feeling the moment. Announcing also 20% off with code CELEBRATE for the Dry January Challenge until midnight on Black Friday. Going live every d…

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#187 My Journey to Sobriety- Day Four How We Celebrate in Our Culture. 37:19

6M ago37:19

37:19

This is day four and today I go back in time to chat about my first memory surrounding alcohol and how it is related to how we celebrate in our culture. How the experience of something makes up our memories and feeling. Our moments that we remember. Announcing also 20% off with code CELEBRATE for the Dry January Challenge until midnight on Black Fr…

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#186 My Journey to Sobriety- Day Three. Inspiration vs Activation 30:34

6M ago30:34

30:34

Today I speak on the difference between inspiration and activation and how my mission with this life is to activate other's to make a MOVE and why it is so important now more than ever. Have you been activated to make a change or take an action? Send me a message and let me know what it is. Celebrate it with me so we can celebrate together. IT is n…

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#185 My Journey to Sobriety- Day Two. 36:37

6M ago36:37

36:37

Day Two- I share today about bedevilment and enshrinement. Something I wish everyone would learn about to have more grace and compassion for ourselves and for the world. I explain why I speak about this in the podcast episode. Going live every day to chat about my journey to sobriety. Have a story with sobriety? I will be sharing them on my show. W…

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#184 Journey to Sobriety- Countdown to Dry January Challenge 28:13

6M ago28:13

28:13

Going live every day to chat about my journey to sobriety. Why? Because I know there might be someone out there curious about shifting their relationship with alcohol. Because I am hosting another dry Jan Challenge and inviting you all to play with me. Because I am stepping into my power by sharing vulnerably my story. Have a story with sobriety? I…

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#183 Releasing Shame and Guilt Over Resting and Redefining it. 39:43

6M ago39:43

39:43

What fills the cup. What nourishes the soul? What brings us back into that reconnection with our truest selves? What does rest actually look like and how do we release the shame and guilt over resting. Join me as I delve into this subject that will transform the way you see rest and eliminate the shame we hold around it. We also delve into what res…

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#182 Elevate Women’s Retreat Sicily June 2025 Q and A. 58:02

7M ago58:02

58:02

Welcome to this Q and A for my Elevate Women's Retreat June 14-21st 2025. I begin by speaking about vulnerability and the act of asking for help as a strength. Travel as a form of growth, self care and learning about what makes us authentically US. Join me and if you are curious to join the retreat, fill out the application below. Upcoming- Dry Jan…

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#181 Explorative Movement- The Power of Solo Travel in Reclaiming Your Authentic Self 39:16

7M ago39:16

39:16

Join me as I chat about traveling solo and the power it has to reclaim our authentic selves and soul alignment. I speak on practicing vocalizing our needs and wants, and also chat about my upcoming Italy Retreat next June. Join me tomorrow for a Q and A to answer any questions one might have about the experience. Upcoming- Dry January Accountabilit…

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#180- On Grief- Mindful Movement for Emotional Release 11:03

7M ago11:03

11:03

Recorded live from where I teach at South Hills Power Yoga Studio speaking on the subject of mindful movement, information on the free short workshop I hosted in my Supportive Mindfulness Community and how movement has the power to heal. Upcoming- Women's Connection Circle November 11th. Women's Retreat 2025- Sicily Italy June 14-21st. Free Support…

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#179 On Grief- Continuing the Subject of Play and Nourishment. 9:06

7M ago9:06

9:06

Continuing the conversation about taking nourishment during this time of grief, the power of play, and information about my public Play and Mindfulness Workshops designed to access the inner child, cultivate creativity, and forge imagination and connection with one another in a disconnected world. Upcoming- Women's Connection Circle November 11th. …

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#178 On Grief- Our Collective Sorrow 17:03

7M ago17:03

17:03

I have been sharing my feelings on grief on my social media pages for the past few days. Someone lost a friend, a mentor, a family member due to their views and values. We as a nation are narrowing our focuses to those who align with our viewpoints, and it creates such a grief and separation within the soul. It is natural to do so, and to take comf…

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#177 On Grief- The Power of Play 18:17

7M ago18:17

18:17

A continuation delving deeper into the power of play and the shame we feel in our grief and how it holds us back from living the truest expression of who we are. Upcoming- Women's Connection Circle November 11th. Free Supportive Mindfulness Community Follow online @martasonthemove Schedule an online consultation…

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#176 Releasing the Shame of Grief 13:01

7M ago13:01

13:01

This is an episode I felt called to share as I sit with my feelings of grief. The things I share on my show are ways in which humans connect, how we keep it moving, and ultimately what brings us back to our souls and our light. Grief is a subject I speak on around the world, and it is felt so strongly within me this week. The ways we express grief …

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#175 Steve Valentine Actor and Magician 1:08:24

9M ago1:08:24

1:08:24

Join me in welcoming the extremely talented Steve Valentine to the show. My first interview in two years! I recently went to his show at Liberty Magic Lies and Other Deceptions and was so moved by his storytelling, his magic, and his general way of connecting through his talents and compassion. It aligned so perfectly with the direction Marta on th…

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#174 CELEBRATION! Opening of My Retreat Registration and Details 41:01

11M ago41:01

41:01

We are here! Today is the day I officially open the registration for my RETREAT in Sicily, Italy next June 7th-14th. Feel free to apply to the retreat HERE I have had such an amazing time sharing stories, and going live, and hopefully, you all have gotten something out of it too, and that it inspired you to explore more, whether externally or inter…

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#173 Travel Countdown Traveling Inward to Find More Space and Letting Go of Control. 1:01:59

11M ago1:01:59

1:01:59

Today I chat about how you can travel without ever leaving your home, and the benefit of it. I also explore the topic of releasing those nagging limiting beliefs and the things we cannot control in our lives and embracing what we can control. I also mention my pop up workshop- Soothe the Soul- happening tomorrow evening at 9pm. Link in comments. Th…

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#172 Day Six Travel Countdown Traveling Sober and Celebrating Your Wins. 48:54

11M ago48:54

48:54

Day Six Live Challenge! What are you celebrating today? Today is all about celebration! I am celebrating a year and a half of sobriety and I want you to post in the comments what you are celebrating today! Celebrating our wins. Our small successes. Our showing up and just being alive! This is day six of my Travel Celebration Lives for the kickoff o…

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#171 Day Five Travel Celebration. How to Travel Solo. Why Your Limiting Beliefs Are Holding You Back 1:02:28

11M ago1:02:28

1:02:28

Day Five! This episode is all about traveling solo and the limiting beliefs that might be holding you back. I share some of my stories of my limiting beliefs and call you to question and contemplate your own fears surrounding it. I also share retreat details, and a new free masterclass that is coming down the line called The Mindful Traveler on Aug…

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#170 Day Four Travel Lead Up Celebration and the Joy of Travel With Others 34:20

11M ago34:20

34:20

Day Four for the Travel Celebration Lead Up! I share a story that is near and dear to my heart and talk about why sharing your memories is just as important as rolling solo. Letting people in. Connecting with one another and opening the heart to lead a full life as we travel as humans together. I also talk about how when you are grieving how travel…

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