Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot. In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring st ...
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Lauren and Aaron discuss classic fare, cult films, and everything in between and determine if they are Fine, Less Than Fine, or More Than Fine.
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The Female Fusion powered podcast 'Women On The Rise' is your go-to resource for inspiration, motivation, and practical advice for female entrepreneurs. Hosted by Jen Blandos, a seasoned entrepreneur with over 20 years of experience building successful businesses, this podcast features insights and expertise from some of the world's top female entrepreneurs and industry experts. Whether you're just starting out or looking to take your business to the next level, the Female Fusion podcast is ...
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Is there a secret formula to living a longer, healthier life? The Longevity Formula offers a comprehensive approach to well-being, providing actionable insights and strategies to transform your life and achieve holistic health and longevity. This formula encompassing faith, light, movement, mindset, nutrition, and science, serves as your roadmap towards your best self. This podcast is designed for those who are driven to optimize their lives through the dynamic fusion of science, technology, ...
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The BBQ Nerds Podcast is for every pitmaster who wants to improve their BBQ skills and enjoy the delicious flavors of smoke and spice. Whether you’re just starting out or you’ve been smoking for years, our show offers practical tips, expert insights, and relatable advice to help you become the pitmaster you aspire to be. Join hosts Dave Fier (@realmeatstick (https://www.youtube.com/@RealMeatStick) ) and Frank Cox (@smokerbuilder (https://smokerbuilder.com/) ) as they dive into everything fro ...
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Dive into Crucial Conversations, your portal to insights from the trailblazers shaping our world. With Llewellan guiding the discourse, explore not only groundbreaking tech innovations like AI, web 3, and quantum computing but also inspiring life stories and transformative thought leadership. Engage with industry pioneers, visionary thinkers, and unsung heroes as they share both their cutting-edge inventions and the journeys that molded them. Experience firsthand demonstrations of innovative ...
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Discover Your Healthiest Self with The Balanced Bodies Blueprint Podcast: Expert Nutritional Insights and Medical Guidance! Join hosts Vinny Russo and Dr. Eryn Stansfield as they seamlessly merge nutritional expertise with medical insights. The Balanced Bodies Blueprint offers a unique fusion of evidence-based science and practical tips, equipping you to achieve your optimal well-being. Say goodbye to fad diets and misleading health hacks – Vinny and Eryn are committed to expose misinformati ...
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That One STEM Podcast is a a podcast that talks about the latest topics in all the STEM space, such as Quantum computing, drought and flooding technologies, and more.
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Introducing Tech-Mex, the podcast where cutting-edge technology collides with the vibrant tapestry of Latin American culture. Join us on a captivating journey as we delve into the intersection of disruptive innovation and rich heritage. From artificial intelligence to cryptocurrency and robotics, we explore the forefront of emerging technologies that are revolutionizing industries and challenging the status quo. But we don't stop there. Tech-Mex goes beyond the tech realm, weaving in the art ...
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TechBeat: Where Leaders Learn, Innovate, and Grow. With a 23-year Entrepreneurial career, Founder/CEO of Nexus IT, Earl Foote, has amassed quite the network of friends made up of fellow Entrepreneurs, along with deep Leadership and Entrepreneurship experience. Join Earl and his friends for each segment, full of fascinating conversations about personal and business backstories behind the people and the ventures they have built, the key lessons they have learned along the way, and overviews of ...
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Hosted by Alexander Behzadi and made for the curious mind interested in broad topics and perspectives. We talk business, science, fitness, life, professional development, politics, current events, the origin of the universe, and everything in between!
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"The Big Picture" is a dynamic podcast challenging the notion that Filipinos lack business acumen. Tailored for aspiring entrepreneurs, seasoned business owners, and everyone in between, our show brings you the journeys, strategies, and insights of diverse Filipino entrepreneurs. Join us as we explore the realms of possibility, urging every Pinoy to SEE, THINK, and ACT big. Dive into weekly episodes on entrepreneurship, mindset, and growth across Spotify, Apple, and YouTube. Subscribe and be ...
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Fusion Hack: Show Day Glamour Hacks with Aimee Delgado
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21:26Send us a text In this insightful episode Aimee Delgado shares her expert glam hacks for competition prep. Aimee dives deep into her tried-and-true strategies for flawless stage hair, makeup, and tan, offering practical tips like eliminating hair gaps with extensions and wide-tooth combing, using volumizing mousse for that perfect blowout look, and…
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Career, Bodybuilding, and Life Oh My! with Alice Rocha
47:36
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47:36Send us a text In this episode, Alice Rocha shares how she balances a successful career, bodybuilding, and personal life, proving that with confidence and time management, it's possible to thrive in multiple areas. She discusses the challenges of helping her father retire while managing her career, emphasizing the power of journaling and self-refle…
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The Stem Cell Breakthrough: Autism, Brain Injury & Chronic Pain Solutions with Christian Drapeau
58:09
58:09
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58:09Send us a text In this episode of 'The Longevity Formula,' Dr. Brandon Crawford discusses the transformative potential of STEMREGEN®, a product designed to increase stem cell production. Joined by Christian Drapeau, a pioneer in the stem cell field, they explore how STEMREGEN® has shown promising results in improving conditions like autism, brain i…
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Are Rogue Nation and Fallout two of the best entries in the Mission: Impossible franchise? Listen to find out! Special intro music courtesy Marcus Lim.By Lauren Knight and Aaron Hudson
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Episode 44 - Mission: Impossible III and 4
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26:54Lauren & Aaron's deep dive into the Mission: Impossible franchise continues with the 3rd and 4th installments. Ghost Protocol is Lauren's favorite, but does the 3rd one have the best overall villain? Special intro music courtesy Marcus Lim.By Lauren Knight and Aaron Hudson
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Every Prep Is Different with Aimee Delgado
55:58
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55:58Send us a text In this empowering conversation with IFBB Pro Aimee Delgado, we explore the hidden dangers of comparing yourself to others on social media, the importance of letting data guide both your strategy and mindset, and why being a great listener and staying coachable are keys to long-term success. Aimee also shares insights on the evolving…
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Fusion Hack: To Binge Or Not To Binge With Kerryne Henich
16:51
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16:51Send us a text In this episode of the FitBody Lifestyle Podcast, IFBB Pro Kerryne Henich tackles a deeply relatable topic: binge eating and the mental patterns that fuel it. Sharing both her personal experience and coaching strategies, Kerryne explores the psychology behind binge urges, the impact of food restriction, and how competitors and everyd…
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Episode 43 - Mission: Impossible I and II
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45:36With a special musical intro thanks to Marcus Lim, Lauren & Aaron kick off a special 4-part series on the MISSION: IMPOSSIBLE franchise. Up first: De Palma's OG and Woo's nu-metal sequel.By Lauren Knight and Aaron Hudson
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Meet Coach Kerryne: How Life’s Challenges Shaped Her Confidence & Coaching Style
52:42
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52:42Send us a text In this episode, Kerryne Henich shares how facing life’s challenges head-on helped her build confidence, find her true purpose, and connect deeply with her clients. She opens up about the fear of sharing personal struggles, the isolation it can create, and how vulnerability became her greatest strength. Kerryne emphasizes the power o…
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Fusion Hack: Tips for Harnessing the Power of the Mind With Maria Acosta
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15:46Send us a text In this episode of the Fit Body Lifestyle Podcast, IFBB Bikini Pro Maria Acosta shares the mindset secrets that have fueled her decade-long journey to the Olympia stage. Maria dives deep into what it means to truly harness the power of the mind, emphasizing the life-changing impact of patience, consistency, forgiveness, and never giv…
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#72 - Why the Primer Phase is The Secret Weapon for Any Successful Diet
31:03
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31:03In this episode, Coach Vinny Russo breaks down a phase most people skip but absolutely shouldn't: the Primer Phase. Think of it as the “warm-up” before you sprint into a fat loss phase—your chance to get your metabolism, mindset, and habits fully primed so that dieting is easier and more effective. Coach Vinny explains why the Primer Phase is the m…
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Six Years a Hostage, A Lifetime of Wisdom with Stephen McGown
1:17:53
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1:17:53“What does it mean to lose yourself? And more importantly...what does it take to find your way back?” These were the questions echoing in my mind long after sitting down with Stephen McGown, a South African whose story isn’t just remarkable, it’s transformational. Stephen’s journey from banker to hostage to international speaker isn’t just a tale o…
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Controlling Your Environment: Difficult Decisions and Developing Resilience Part 1 with Maria Costa
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56:37
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56:37Send us a text In this episode of the FitBody Lifestyle podcast, Maria Acosta shares her extraordinary journey from a young girl in Venezuela with a dream of becoming an Olympia-level bodybuilder in the United States. She recalls the pivotal moment at age 11 when she found her purpose, the sacrifices she made—including leaving home at 19—and how he…
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Red Light, Blue Light, Brain Damage: Dr. Jack Kruse Explains WTF Is Actually Happening
1:30:28
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1:30:28Send us a text Dive straight into a mind-expanding conversation with Dr. Jack Kruse! Forget everything you thought you knew about the root causes of autism, Hashimoto’s, Parkinson’s, PANS, bipolar disorder, and gut issues. Dr. Kruse drops a bombshell: it’s not a chemical imbalance, it’s a light signaling failure. In this raw and unfiltered intervie…
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Fusion Hack: Regulating your Circadian Rhythm with Anne Lemus
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18:10Send us a text In this enlightening episode of the Fit Body Lifestyle Podcast, Coach Anne Lemus shares practical, science-backed strategies to regulate your circadian rhythm and improve sleep quality—especially for those struggling with travel, shift work, or modern overstimulation. From grounding and morning sun exposure to nighttime sleep hygiene…
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Episode 42 - Charge Us with Smoking (Live at PHX Fan Fusion 2024)
1:02:12
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1:02:12With Phoenix Fan Fusion 2025 just around the corner, Aaron & Lauren take a look back at their live recording from Fan Fusion 2024 where they not-so-subtly "waxed" poetic about erotic thrillers.By Lauren Knight and Aaron Hudson
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Episode 41 - The Master of Suspense (Live at PHX Fan Fusion 2024)
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1:00:40In anticipation of more panels at Phoenix Fan Fusion 2025 this weekend, here's a throwback to last year's live Fan Fusion recording where Aaron & Lauren discuss the Master of Suspense himself, Alfred Hitchcock.By Lauren Knight and Aaron Hudson
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#71 - Methylene Blue: Miracle Molecule or Biohacker B.S.?
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25:29Is methylene blue really the next “miracle” molecule for brain health, longevity, and energy — or just another case of biohacking gone rogue? In this episode of The Balanced Bodies Blueprint, Vinny and Dr. Eryn Russo break down the real science versus the hype. Methylene blue started as a textile dye in the 1800s, became the first synthetic drug to…
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Falling Off The Cliff Without Your HRT Parachute Part 1 with Anne Lemus
1:02:51
1:02:51
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1:02:51Send us a text In this enlightening episode of the FitBody Lifestyle podcast, Anne Lemus shares her personal journey navigating menopause and the challenges of hormone replacement therapy (HRT). Anne opens up about discovering her low testosterone levels during menopause and emphasizes the importance of advocating for comprehensive lab results from…
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Fusion Hack: Can You Compete with Tattoos? with Yvette Montero
17:19
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17:19Send us a text In this episode of FitBody Lifestyle, IFBB Pro and longtime FitBody Fusion coach Yvette Montero shares expert insight on how tattoos can affect stage presentation in bodybuilding competitions. From posing angles and symmetry to tanning techniques and judge perception, Yvette explains how to compete confidently while embracing your in…
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Episode 40 - Farewell, Hack-Man - Part II
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30:58The late Gene Hackman meant a lot to Aaron, so we hope you enjoy Part II of a career retrospective.By Lauren Knight and Aaron Hudson
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The late Gene Hackman meant a lot to Aaron, so we hope you enjoy Part I of a career retrospective.By Lauren Knight and Aaron Hudson
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# 70 - The RFK Jr Rift: Is He Causing More Harm Than Good?
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50:56*** OUR INTRO AND OUTRO WERE MUTED - PODCAST STARTS AT 35 SECONDS*** In this episode of The Balanced Bodies Blueprint, Coach Vinny Russo and Dr. Eryn Russo take a deep dive into the controversial views of Robert F. Kennedy Jr., who is now serving as Secretary of Health and Human Services. We dissect RFK Jr.'s support for terrain theory — an outdate…
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Macros 101: The Language of Nutrition with Yvette Montero
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55:31Send us a text In this energizing episode of FitBody Lifestyle, we are joined by long-time coach and posing specialist Yvette Montero, who opens up about her personal journey—from her early competition days to becoming a cornerstone coach at FitBody Fusion. Together, they unpack the evolution of nutrition strategies in the competition world, diving…
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The Fire in the Brain: How Inflammation is Driving Parkinson’s, Alzheimer’s, and Long COVID | Cuong Do
41:11
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41:11Send us a text Is chronic neuroinflammation the silent driver behind modern brain diseases like Parkinson's, Alzheimer's, Long COVID, and mood disorders? In this eye-opening episode, Dr. Brandon Crawford speaks with Cuong Do, the CEO of BioVie Pharmaceuticals, who came out of retirement to tackle the growing challenge of neurodegenerative diseases.…
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Fusion Hack: 3 Skin Care Trends To Look For In 2025 with Emme Burg
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14:13Send us a text In this Fusion Hack, we sit down with skincare expert Emme Burg to uncover the top 3 skincare trends set to dominate in 2025. From the calming power of adaptogens to the science-backed benefits of topical peptides, Emme breaks down how these emerging ingredients can transform your skincare routine. Plus, she shares practical tips on …
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After a not-so-brief hiatus, Lauren and Aaron are back, baby, to discuss one of the hottest, horniest movies of the year so far: SINNERS!By Lauren Knight and Aaron Hudson
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Dancing Tesla Bots, AI Schools, and Trump’s Tech Tour - Tech-Mex Ep. 85
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47:09Welcome to Episode Ochenta y cinco of the Tech-Mex Podcast! 🎉 Join hosts Eric & Mando as they dive into the latest in Bitcoin, Tech, and Wealth, so you can dance all night with Optimus! In this episode: Tesla Optimus Dancing: See how Tesla’s robot is busting moves on TikTok! AI-Powered Schools: Discover the Texas school with no teachers, just AI tu…
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Causes And Solutions For Acne With Emme Burg
50:22
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50:22Send us a text In this episode of the FitBody Lifestyle Podcast, Emme Burg delves into the causes and solutions for acne, offering practical advice for managing and improving your skin. Explore what it means to be "acne prone" and how skin cells and pores contribute to breakouts. Learn to identify common acne triggers like puberty, hormonal changes…
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Fusion Hack: Taking the Stage as a Mother with Angelica Teixeira
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18:21Send us a text In this episode of FitBody Lifestyle Fusion Hack, Angelica Teixeira shares what it truly takes to balance motherhood, competition prep, and daily life. She opens up about how just one rough night of sleep can shift your entire mindset and performance, and why preparation—especially when it comes to meals—is key to staying on track. A…
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Immortality Hacks, Robo Rage, and Bitcoin Breaks $100K - Tech-Mex Ep 82
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54:14Welcome to the Tech-Mex Podcast! Join your hosts Eric & Mando for Episode Ochenta y Dos, where we dive into the latest in Bitcoin, Tech, and Wealth. This week, we’re keeping the testes cool with stories that push the limits of science and technology! 🔴 Bryan Johnson's Quest for Immortality: Discover how this tech entrepreneur spends 5 hours daily b…
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The Life and Legacy of Angelica Teixeira - Part 1
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49:16Send us a text In Part 1 of The Life and Legacy of Angelica Teixeira, we explore the roots of one of the most beloved figures in the fitness world. Born and raised in Brazil, Angelica shares stories from her early life, including the cultural emphasis Brazilians place on lower-body training. Despite not excelling in sports, her passion for dancing …
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🎙️ Tech-Mex Podcast Ep. 83 – Trade In Your Cybertruck for Four Slates? 😳
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45:13Welcome back to the Tech-Mex Podcast! We’re your hosts Eric & Mando, bringing you the hottest stories in Bitcoin, Tech, and Wealth—so you can trade in your Cybertruck and buy four Slates. ~ Dale 🚚 EV Truck Showdown: Meet the Slate Truck, the ultra-budget, DIY electric pickup starting under $20K (with tax credits!). Get the scoop on China’s GAC Pick…
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Fusion Hack: Tips For A Successful Reverse with Thais Cappelli
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19:01Send us a text In this Fusion Hack episode, Thais Cappelli breaks down the fundamentals of a successful reverse dieting process. She explains what reversing metabolism is, how macros play a crucial role in optimizing results, and the ideal time frame for an effective transition. Thais shares key tips for a smooth reverse, emphasizing that accountab…
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Overcoming And Thriving with Thais Cappelli - Part 1
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55:28Send us a text In this episode, Thais Cappelli shares her inspiring journey of overcoming adversity and finding strength through bodybuilding. She discusses her experience at the Athlete Summit, her coaching philosophy, and the distinction between being a coach and a true leader. Thais opens up about her PTSD diagnosis, the challenges athletes face…
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Fusion Hack: Sponsorships 101 How To Land, Maintain, and Monetize Partnerships
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16:55Send us a text This episode breaks down the essentials of securing and sustaining successful sponsorships, emphasizing the importance of building a genuine and engaged audience to attract brand partnerships. The discussion highlights why authenticity matters, advising creators and businesses to seek sponsorships they genuinely believe in rather tha…
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The Renaissance Leader: Asking the Right Questions Will Change Everything
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2:14:40What does Renaissance-era innovation have to do with modern leadership? Everything, according to global keynote speaker and executive coach Jean-Marie DiGiovanna. Drawing from her remarkable journey scaling a tech start-up from 90 to 4,000 employees and navigating cultural nuances across continents, Jean-Marie reveals how traditional command-and-co…
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Bitcoin Smashes $95K | Tesla’s Unlimited Battery? | 3D Holograms You Can Touch! | Ep. 82
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47:53📜 YouTube Description: Hey, welcome to the Tech-Mex Podcast! We’re your hosts Eric & Mando, and this is Episode Ochenta y Dos — bringing you the top stories in Bitcoin, Tech, and Wealth, so you can own 5% of all Bitcoins. ~ Dale This week's highlights: 🚀 Bitcoin Breaks $95K! Weekly growth at 12.2% Driven by rate cut expectations and a weakening U.S…
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The Power Of Authenticity In Fitness And Social Media
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59:51Send us a text This episode delves into the power of authenticity in fitness and social media, challenging the performative nature of online personas and emphasizing the value of genuine self-expression. As societal sentiments shift, authenticity remains a constant that resonates deeply, shaping how people perceive truth through different perspecti…
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