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The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make t ...
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This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!
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A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. My book is out NOW: https://www.psychologyofyour20s.com/general-clean For business enquires please email [email protected]
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Welcome to "Calm Your Caveman" – the podcast that gives you the tools for anxiety mastery. I'm Dr. Adriana Jarvis Twitchell, and my doctoral degree in anxiety management strategies qualifies me to guide you on this journey. I've walked the path from chronic anxiety to security, and I'm here to help you do the same. In this podcast, you'll find control through understanding how emotions are generated and learn effective anxiety mastery strategies for every circumstance. By tuning in, you’ll a ...
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Feeling anxious? Overwhelmed by racing thoughts and worries? It's time to find calm and peace within. "Anxiety Off: Mini Meditations That Heal" offers you a lifeline in the midst of daily stress. Each episode delivers guided meditations, carefully crafted to soothe your nervous system, quiet your mind, and release anxiety's grip. These bite-sized sessions are designed to fit seamlessly into your busy schedule, providing moments of tranquility whenever you need them most. Whether you struggle ...
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We're getting REAL about navigating the ups and downs of life—together. We’re ditching the pressure to have it all figured out along the way, because honestly, nobody does! If you want to heal, grow, create & connect; you're in the right place. I share holistic tips & tools that have changed my life as a Highly Sensitive Person with Generalized Anxiety Disorder & Depression. If you deal with anxiety, depression, being a highly sensitive person, or just feeling overwhelmed by life sometimes—t ...
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Do you want to get a band 7 on the IELTS exam? IELTS exam preparation doesn’t have to be hard or boring! It can be fun! Aubrey and Jessica from All Ears English are back with a new way to help you achieve the IELTS score you need for the General or the Academic exam! We’ll give you IELTS strategies, practice, tips, tricks, and secrets using real English examples. We’ll show you how to take control of the Speaking Section by reducing anxiety, panic, and fear. You’ll learn what to do when your ...
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To help you with any anxiety challenges, such as social anxiety, generalized anxiety, panic attacks, specific fears and phobias, and/or OCD.
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This podcast demystified Quantum Biology for general health and recovery from addictions. The goal is to bring you easy to understand principles and practices about the study of Light, Water and Magnetism, so you can take your health into your own hands.
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How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become ...
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Welcome to The Healing Heroes, the only podcast offering women juggling it all an instruction manual for how to feel happier and healthier using a range of unexpected approaches that help them reconnect with their true selves, build self-worth, and have fun in the process. Host Chandler is a complex trauma survivor, who shares her twelve healers (now Heroes!) with the world in intimate conversations that familiarize listeners with their unique approaches to healing and help women realize the ...
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Comedian Jen Kirkman who has had life-long Panic and Generalized Anxiety Disorder brings her life-lessons, humor, and hope to a show that’s about normalizing having anxiety so that we go from whispering dramatically, “I have anxiety” to saying out loud with a shrug, “Yeah, I have anxiety.” Jen will interview experts with anxiety be they PhD’s, creatives, or spiritual gurus for advice on how to self-diagnose, begin to treat, and how to live easily with everyday anxiety and panic – and at the ...
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This podcast will offer general information regarding symptoms and behaviors that I currently treat and have dealt with in the past. It's to help people understand and have a better grasp on diagnosis like: depression, anxiety and ADHD, along with various other conditions. More about me: davidrecinoslcsw.com
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Just going to be casually talking. I have high anxiety and ADD so just come hang out!! Y’all I love talking about life in general. Leisure talk
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Strict Scrutiny is a podcast about the United States Supreme Court and the legal culture that surrounds it. Hosted by three badass constitutional law professors-- Leah Litman, Kate Shaw, and Melissa Murray-- Strict Scrutiny provides in-depth, accessible, and irreverent analysis of the Supreme Court and its cases, culture, and personalities. Each week, Leah, Kate, and Melissa break down the latest headlines and biggest legal questions facing our country, emphasizing what it all means for our ...
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It's That Simple is a weekly podcast talking about Christian living, how we make it too hard, and being a Christian and life in general are really very simple. The three key focuses of the podcast will be Faith, Love, and Family! God Bless!
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For artists and creative people in general. Brief excerpts of interviews with artists, psychologists, and others on emotional health, personality, high sensitivity, giftedness, neurodivergence, and more topics. See my main podcast page on Substack thecreativemind.substack.com/podcast - where you can also see posts and subscribe. By Douglas Eby.
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This guide, developed through Emerge From Silence, is intended to inspire, educate, and empower individuals who are seeking support on their mental health journey. It reflects personal experiences, practical tools, and general wellness information designed to encourage open conversation and reduce the stigma surrounding mental health. However, the content shared here is not a substitute for professional medical advice, diagnosis, or treatment. Mental health is complex and highly individualiz ...
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Hosted by Ryan Warner and Chandra Thomas Whitfield, CPR News' daily interview show focuses on the state's people, issues and ideas.
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Playing Possum Collective is the brain-child of three queer-identified visual artists, Kacey Montgomery, a photographer and multimedia artist, Katherine Edmonds, a woodworker, designer, and educator, and Jamey Hudnall, a painter. The collective’s name comes from the phrase “playing possum,” which echoes our mission statement: Helping creatives be creative when you feel like playing dead. Specifically, the phrase means to pretend to be asleep or deceased when threatened, and at times, as crea ...
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Leon & Chris chat to famous guests about their lives, getting older, staying relevant, what keeps them up at night and general moany chit chat.Get in touch on twitter at @highanxietypod
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My career is an accident. It started when I set out to rediscover my passion and reignite a spark I’d lost — and that journey led me to the work I do now. If you know me from my books or my speaking, you know I’m fascinated by why people do what they do. What makes someone find joy and meaning in their life, or pursue something far greater than themselves? I started A Bit of Optimism to explore those ideas and expand my own perspective. This podcast is a trove of honest conversations, with p ...
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Welcome! We all know, as we age, it’s harder to put ourselves first and get in enough fitness, flexibility, and nutrition. Maybe you’re new to formatted exercise, maybe we need to push to the next level or set some goals. Perhaps you’ve always wanted to run a 5K, a marathon, or even an ULTRA marathon. This podcast is designed to get you moving and headed towards those goals. You’ll have opportunities for general coaching during each episode or you may contact me for personal coaching afterwa ...
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Outlaws, Revolutionaries, and Other Christians in Disguise This is a podcast about philosophy and meaning. It is about how we as humans withstand the challenges of our cultures. It is about the general Judeo-Christian revelation of God in the world, and how the bloodiest century ever recorded couldn't kill that revelation nor the human soul. It is also about how that revelation, tossed aside as archaic, outdated, and obsolete may be the very life-giving power we need to resist this distracte ...
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I am Dr. Connie Borden, a Christian psychologist and author, and the founder of Totally Transformed Ministries. Our ministry offers healing and deliverance to Christians who are saved, but not experiencing the soul freedom Jesus came to give. The Totally Transformed Podcast includes information that is not formal psychotherapy, and does not constitute a consent to treat nor does it constitute privileged communication with a pastor or psychologist, but rather they are podcasts dedicated to ed ...
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Introducing The Black Country Blokes, a podcast that dives deep into the topics of mental health, disability, and the ups and downs of life in general. With hosts Lee Cadman and Kev Dillon leading the way, each episode brings a wealth of insights and perspectives to the table, thanks to the addition of guest experts from various fields. The Black Country Blokes isn't just another podcast - it's a safe and welcoming space where listeners can feel heard, understood, and empowered to tackle lif ...
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Listen without ads on the Sleep with Yogi Bryan App: https://onelink.to/sleepwithyogibryan Join Yogi Bryan for guided meditations for stress relief, sleep, gratitude, relaxation, and so much more. When listening to the meditations please do not drive or participate in anything requiring your full attention. Not a Replacement for Professional Advice: The audio meditations offered in this podcast are intended for general relaxation, stress reduction, and personal development purposes only.
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Have Such A Good Day seeks to find the humor (and irony) in everyday adult life. Every week Sarah Lane and Heather Frank examine the cool, funny and downright disturbing things none of us can avoid, dip into the entertainment world, and laugh about life in general. Let us help you Have Such A Good Day, because we’re all in this together and maybe we'll all learn a little something in the process. Follow us on Twitter and Instagram: @hsgdshow Support this show http://supporter.acast.com/hsgd. ...
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Are you struggling with anxiety and searching for an anxiety therapist near you? Look no further than 'Talk with Me Counselling' – your trusted partner in mental health and well-being. Anxiety can be overwhelming, but you don't have to face it alone. Our team of experienced and compassionate anxiety therapists is here to help you navigate through your challenges and find inner peace. We understand that every individual is unique, and we tailor our therapy sessions to suit your specific needs ...
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A resource for psychiatrists and other medical or behavioral health professionals interested in exploring the neuroscientific basis of psychiatric disorders, psychopharmacology, neuromodulation, and other psychiatric interventions, as well as discussions of pseudoscience, Bayesian reasoning, ethics, the history of psychiatry, and human psychology in general. This podcast is not medical advice. It strives to be science communication. Dr. O'Leary is a skeptical thinker who often questions what ...
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In this podcast we talk about why you have stress, anxiety, pain, illness and how to heal it.Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Intuitive and a Channel. She works with you and your guides to get the best outcome that you and your soul will allow. Tracy goes into your energy to figure out what is causing the pain and illness clears it out, heals the body then starts to help you with the mental causes of that illness so you get well and stay well. Tracy helps people tha ...
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I have been a working therapist in Las Vegas now for 20+ years. I am here to share with you knowledge about relationships, addiction, parenting, depression, anxiety, self esteem, and life, based on the experiences I have had. There will be guests that come on to talk about real life issues and their healing and recovery as well as general insights from me based on the knowledge I have gathered over the years.
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Martha Savloff, felt compelled to help others after achieving success through her own weight loss transformation. Today, she works to promote her message of empowerment to our community and beyond as she expands her concept through franchising across the Country. MidLife is a Mess, but let's make it magical TOGETHER! Learn More on Instagram @inspireweightloss.thrive Call us: (954) 837-8811 Visit us:1721 NW 123 Avenue, Pembroke Pines, FL 33026 Facebook: https://www.facebook.com/inspireweightl ...
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A podcast about beating anxiety through healing the underlying causes. And learning to acknowledge, discover, accept, and embrace the real issues in our life. I am an athlete, blogger, and coach who has inspired and helped people around the world with my open and honest discussion about anxiety. Having struggled with general anxiety, panic disorder, and OCD I know first hand how one feels who live with this struggle on daily basis. www.beatanxiety.me
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Become a Paid Subscriber: tinyurl.com/wbym-subscribe Join Alexis Miller, 500-RYT, 200-ERYT & iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! Connect with the peace that's already present insid ...
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General Psychology assignment on everything the mind with Jordan Hernandez, Eden Fowler, Deena Elraie, and Morgan Britt-Tripp
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I talk about what every teenager or every person in general go through and I’m here to tell you you are not alone.
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The InstaCalm Anxiety Treatment podcast offers the best tips and techniques for managing, alleviating, and curing moderate and severe anxiety symptoms. It's presented by Charles Beeson, CHt., a nationally known expert on treating and overcoming anxiety
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In addition to hosting "The Aaron Katsman Show", Aaron Katsman( www.aaronkatsman.com) is the President and CEO of Lighthouse Capital, a boutique wealth management firm based in Jerusalem, Israel. Aaron is licensed as an investment advisor by the Israeli Securities Authority and in the United States by FINRA. Aaron Katsman is also the author of the book, ‘Retirement GPS: How to Navigate Your Way to A Secure Financial Future’, and is a licensed financial professional both in the United States ...
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Welcome to "Mindful Healing," the podcast brought to you by Resilient Mind Psychotherapy in the heart of Bay Ridge, Brooklyn, NY. Join us https://resilient-mind.com/ on a journey of mental health exploration, where our team of dedicated Psychotherapists, including LCSWs and LMSWs, delve into topics such as Generalized Anxiety Disorder (GAD), PTSD, Mindfulness-Based Stress Reduction (MBSR), EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Art Therapy, and more.
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Peace of Mind Podcast The Peace of Mind podcast will be an occasional recording to help all those who have struggled with or suffered from anxiety, worry, ruminating thoughts, catastrophizing, or general anxiety disorder. It will be a mix of: - Reflections - Advice - Interviews - Encouragement - Suggestions It is intended that this will be a resource for those who are seeking to overcome the worst aspects of their anxiety and worry and return to peace of mind, which is, in the final analysis ...
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The world is changing, and fast. Since the pandemic hit in March of 2020, things have been in a constant state of upheaval. The numbers for depression/anxiety & suicide are on the rise. Civil unrest, global warming, rioting, war... it seems like every single day there is something else to stress about. Things to focus on outside of ourselves to keep us on edge. There's just so much chaos that it can easily leave us feeling hopeless and lost. If you're like me, you're looking for something mo ...
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What up everyone my name is Kyle! I’m 21yrs old. I personally, on my own free will study psychology/BAU general concepts that include human profiling towards psychopathology-Mental Disorders-Anxiety and any other form of psychosis. On top of that I also include neuroscience/neurology, Fact vs. Non factual information, Controversial Opinions, and basically what ever you want to know or talk about all through analysis in the least negative way. Basically a factually oriented asshole haha. DISC ...
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Two men, Kyle Mitchell & Jeremy Greene, who struggled with social anxiety and general mental health, teamed up to spread the message about mental health. In each episode, Kyle & Jeremy, have vulnerable conversations with entrepreneurs (seasoned & beginners) about their experiences with their mental health while building up a business to help young entrepreneurs. https://www.thesocialninjaspodcast.com
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Each week, comedians Pat Oates & Stosh Mikita talk about a subject that makes them or people in general uncomfortable. Events that cause anxiety, stress and awkwardness and they do so in a hilarious fashion. You think you get uncomfortable? Welcome to the Discomfort Inn Support this podcast: https://podcasters.spotify.com/pod/show/pat-oates/support
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July 4, 2025: For the Fourth of July, bald eagles, buffalo, Johnny Appleseed, and America the Beautiful
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Happy Fourth of July! Today, how the bald eagle finally became the nation's bird after nearly 250 years and the return of the bison to Colorado. Plus, a Fort Collins horticulturalist is preserving the legacy tree of Johnny Appleseed, and the Colorado inspiration for "America the Beautiful."By Colorado Public Radio
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Try This Mindset Shift for Anxiety Relief | Stop Overthinking
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Connect with Erin! Send a text If you tend to spiral with “what if” thoughts and worst-case scenarios, this episode is for you. In less than 15 minutes, I’m sharing one powerful mindset shift that changed everything for me: moving from “What if it all goes wrong?” to “What if it all works out better than I can even imagine?” This simple reframe has…
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IELTS Energy 1500: How to Score Band 9 on IELTS Reading
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Get your estimated IELTS Band Score now with our free 2-minute quiz. Want to get a guaranteed score increase on your next IELTS Exam? Check out our 3 Keys IELTS Online course. Check out our other podcasts: All Ears English Podcast: We focus on Connection NOT Perfection when it comes to learning English. This podcast is perfect for listeners at the …
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Master Self-Compassion:. Mini Meditations for Perfectionism Inner Critic
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Episode Description:. Dive deep into a nurturing journey of self-discovery as you tackle the root causes of perfectionism and self-criticism with our guided meditation. Embrace inner peace, learn to accept yourself, and cultivate a healthier relationship with your thoughts. Key Takeaways:.- Identify and challenge negative thought patterns associate…
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Is your job making you feel drained, disconnected, or just deeply unfulfilled? In today’s episode, we unpack the five major signs that your career may not be the right fit — from emotional numbness and burnout, to identity disalignment and daydreaming about quitting more than staying. We explore: The importance of occupational identity Why boredom …
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July 3, 2025: For this Colorado Centenarian, connection is key; The impact of 'forever chemicals'
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For 101-year-old Harold Berger, connecting with people is just one key to longevity and enjoying life. Then, the clean up continues in Galeton, Colorado where there was a massive oil spill two months ago. Also, understanding the impact of "forever chemicals" known as PFAS with climate reporter and author Sharon Udasin. Plus, we revisit how robotics…
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In The Heart of Hospice: Navigating Grief and Growth
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In this heartfelt episode of Emerge from Silence, we explore the heavy yet sacred duty of caring for hospice patients. The host shares their deeply personal experiences, from the challenges of working on a hospice floor to the emotional toll it takes. They speak candidly about the delicate balance between professional duties and personal emotions, …
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Gut Health Compilation: Leading Experts On Fiber, Inflammation, Cancer Survival, & How Your Gut Predicts Your Future Health
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Leading microbiome researchers Will Bulsiewicz, Tim Spector, and Robynne Chutkan share discoveries that are rewriting health science. This compilation explores how 5 grams of fiber can boost cancer survival by 30%, why tumors have their own microbiomes, and how 70% of your immune system lives in your gut. We discuss why depression is an inflammator…
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Boost Mood:. Exercise for Mental Health Benefits
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Episode Description:.Dive deep into the transformative link between exercise and mental health as we guide you through a soothing meditation that emphasizes the healing power of physical activity on your mind. This mini-meditation session is designed to help you cultivate a stronger, more positive relationship with fitness while reducing stress and…
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July 2, 2025: Traffic and history collide at this Colorado Springs intersection; Whiskey with a purpose
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At the most recognizable intersection in Colorado Springs, where crashes have been frequent, a statue of a man on a horse will remain. So will people's strong feelings. Then, two brothers who never imagined they'd be farming rye for whiskey. Plus, the Sky Sox are back in Colorado Springs, at least for now. Later, a meaningful hike along Fountain Cr…
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E41 A Quantum Look at Toxic Superfoods with Sally Norton
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Sally K. Norton, MPH holds a nutrition degree from Cornell University and a master’s degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her bo…
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Best of Hero Nicole Kim: Yoga, Sound, & Thai Bodywork Healer
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Yoga instructor, sound healer, and Thai bodywork practitioner Nicole Kim understands that life's just messy sometimes, and that messiness affects someone's ability to think clearly, embrace emotions, and stay present. If you’ve been feeling disconnected, stuck in stress mode, or craving an alternative way to heal, this week's Hero Highlight offers …
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Don’t Bet Your Retirement on Mamdani’s Free Lunch
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Curious about why government-run grocery stores won't save your retirement, but your own financial planning will? I'm serving up a reality check on socialist schemes and dishing out practical advice for securing your future. From exposing the flaws in utopian economics to championing personal responsibility, I'll show you why being your own financi…
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Cultivate Gratitude Positivity - Mini Meditations for a Happy Life
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Episode Description:.Discover the power of gratitude and positivity in this enlightening episode of Anxiety Off:. Mini Meditations That Heal. Embark on a transformative journey that equips you with practical techniques to foster a more optimistic outlook, enhance mental well-being, and cultivate a profound sense of gratitude. Immerse yourself in th…
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July 1, 2025: How being outside can shape learning, life skills, and leadership; Tracking use of force stalls
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"Give Outdoor Learning" is a first of its kind, statewide campaign that creates nature-based outings for the public. And because many programs are at risk due to budget cuts, it's also a fundraising campaign similar to Colorado Gives Day. CPR's Jenny Brundin speaks with an organizer from the Colorado Alliance for Environmental Education and two you…
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The Lag Strikes Back, Wander Lost, Olive You
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Sarah gets creative in the kitchen and Heather recovers from an epic trip. THANK YOU to our Patrons! Please consider directly supporting us at Patreon for ad-free episodes, access to our Discord server, and all around good vibes as you help us keep the lights on. Support this show http://supporter.acast.com/hsgd. Hosted on Acast. See acast.com/priv…
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Rebuilding Joints, Not Just Replacing Them: Managing Osteoarthritis with Steffan Cavalera
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In today’s episode, I’m joined by physiotherapist Steffan Cavalera from Kieser in Melbourne, and we’re diving deep into osteoarthritis—what it is, how it’s diagnosed, and why surgery isn’t always the first step. We unpack the rising burden on our healthcare system, explore the full pyramid of care from conservative management to surgical options, a…
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309. The psychology of parasocial relationships
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Why do we form intense, one-sided bonds with people we've never met? From favourite podcasters and social media influencers to beloved fictional characters, parasocial relationships are a defining feature of modern life – but what do these seemingly non-reciprocal connections truly reveal about our need for connection? In today’s episode, we explor…
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The Quiet Power of the Empathetic Leader with Navy SEAL turned rowing coach Gordon Schmidt
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When morale problems affect a team, some leaders choose to make a big, rousing speech. But quite often, it’s the quiet leader who leads with empathy that sees a better emotional solution. Gordon Schmidt is a retired Navy SEAL with enough combat experience to understand that empathy is an operational advantage, not a weakness. After 20 years of mili…
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Pride-isode 9: Truth or Possum: A Game of Revelations.
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July 1, 2025 Playing Possum Podcast Pride-isode 9: Truth or Possum: A Game of Revelations. Keywords Pride, LGBTQ+, art, queerness, personal stories, community, creativity, identity, protest, self-expression Summary In this lively conversation, the hosts celebrate Pride Month, sharing personal experiences and reflections on their identities. They di…
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IELTS Energy 1499: Vocabulary That is Gonna Boost Your IELTS Score
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Get your estimated IELTS Band Score now with our free 2-minute quiz. Want to get a guaranteed score increase on your next IELTS Exam? Check out our 3 Keys IELTS Online course. Check out our other podcasts: All Ears English Podcast: We focus on Connection NOT Perfection when it comes to learning English. This podcast is perfect for listeners at the …
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1
Morning Affirmations for Anxiety Relief:. Daily Mini Meditations for Inner Peace
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Episode Description:. Discover a powerful morning ritual to combat anxiety with our latest episode of Anxiety Off:. Mini Meditations That Heal. Learn three potent affirmations and guided meditation designed specifically to help you start your day calmly and confidently. Key Takeaways:.- Understand the power of affirmations in overcoming anxiety- Ma…
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Healing Journey: Mastering Anger and Emotional Triggers Pt. 2
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Tracy Gohrick Light. Hope and Healing is where we talk about why you have stress, anxiety, pain, illness, and how to heal it. Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Sign up to receive a free healing meditation https://tracygohrick.com/free-stuff-1 Podcast Website https://lighthopeandhealing.buzzsprout.com/ Podcast Sponsor My hus…
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Father Figuring It Out: A Tribute to Robert Fenelon
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Today would've been my Father's 56th Birthday. As a way to commemerate him, today we're talking a little about our relationship and just how important breaking the chains of generational trauma is for us all.By Zeus
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June 30, 2025: Water problems in West go deeper than Colorado River; Asian chefs in Presidential history
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Water problems in the West go deeper than the Colorado River. Beyond reservoir levels, diminishing groundwater is now an important consideration according to new research. Then, Denver's "soul food scholar" delves into the history of Asian chefs who served U.S. presidents, often on the high seas.By Colorado Public Radio
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You’ve tried breathing. You’ve tried journaling. But your body is still in full-on panic mode. This episode is for the moments when anxiety feels physical, overwhelming, and out of control. I’ll teach you a powerful strategy rooted in psychology and personal experience. Learn how to stop fueling the anxiety spiral and how to apply this skill in the…
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The Science Of Happiness: Dr. Laurie Santos Shares Evidence-Based Tools For Genuine Joy, Why We Chase The Wrong Things & What Actually Creates Well-Being
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Dr. Laurie Santos is a renowned psychology professor at Yale University and creator of the most popular course in Yale's history: "Psychology and the Good Life." This conversation explores why our intuitions about happiness are spectacularly wrong and the mental health crisis plaguing young people. We discuss how our brains mislead us about well-be…
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How to Calm Your Nervous System: One Breath, One Thought at a Time
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Start your true anxiety recovery with me today at AnxietyGuyPrograms.com Podcast description: In today’s episode of the Anxiety Guy Podcast, we dive into the overlooked truth that your nervous system is always listening. Every moment of the day, you’re sending it messages through your breath, your thoughts, your posture, your pace. Are those signal…
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455: Dating Part 3: Flirting Secrets, Safety, and More!
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Dating, Part 3 Flirting Secrets, Safety, and More! Today we feature, Dr. Leigh Harrington and Dr. Angela Krumm, who will tell us how to flirt and date skillfully. Both Leigh and Angela are highly advanced TEAM CBT therapists and beloved friends and long-time members of our TEAM Community. Bio sketches for both go here. Include the idea that Leigh i…
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SCOTUS Strengthens Conservative War on Education
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Leah, Melissa and Kate roll up their sleeves and unpack last Friday’s huge day at the Court, starting with Mahmoud v. Taylor, the case that tested Sam Alito’s ability to comprehend picture books. They also break down the outcomes of cases involving age verification for adult entertainment and the nondelegation doctrine. If you missed last Friday’s …
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Self-Care:. Setting Anxiety Boundaries - Mini Meditations for Relief
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Episode Description:.Discover a soothing, guided meditation designed to help you set healthy boundaries with anxiety in this empowering episode of Anxiety Off:. Mini Meditations That Heal. Learn effective strategies for managing and overcoming anxiety, promoting mental clarity, and enhancing your overall well-being. Key Takeaways:.- Understand the …
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Episode #9: Laughing into the Abyss, Chesterton on Deconstruction, Nihilism, and Technology: G.K. Chesterton (part two)
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Send us a text Travis Mullen and Professor Robert Inchausti explore G.K. Chesterton's insights on how Christianity transcends cultural collapse and continually renews itself throughout history. They examine Chesterton's paradoxical understanding of orthodoxy as something exciting and revolutionary rather than stale or safe. • Chesterton identified …
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Overcoming Hard Feelings:. Mini Meditations for Emotional Balance
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Episode Description:. Dive deep into a calming guided meditation to help you navigate difficult emotions gracefully. This soothing 15-minute session is designed to help you understand and manage intense feelings, find inner peace, and cultivate emotional resilience. Key Takeaways:. Learn effective techniques to handle difficult emotions, develop em…
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Episode #8: Saint Gilbert, the Apostle of Joy, the Prophet of Paradox, and the Political Theory of Distributism: G.K. Chesterton
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Send us a text Wonder as rebellion. That's the surprising path Gilbert Keith Chesterton blazed through the intellectual landscape of early 20th century England—and precisely why his voice feels so startlingly relevant to our screen-addicted, anxiety-ridden modern world. Born into the spiritual uncertainty of late Victorian England, Chesterton emerg…
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I make mistakes. You make mistakes. We all make mistakes. Inevitably, we will all mess up in our lifetime. The mistake is not the true test of our character. What we do after making a mistake reveals our true nature. Do we own up and apologize? Do we push the blame elsewhere? Do we flat out lie? The choice is ours….how we react reveals more about u…
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Mindful Movement Meditations for Anxiety Relief (Anxiety Off)
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Episode Description:. Discover simple mindful movement exercises designed to help you manage anxiety effectively in this enlightening episode of Anxiety Off:. Mini Meditations That Heal. Learn practical techniques to release tension, reduce stress, and promote relaxation in your body and mind. Key Takeaways:. Mindful movement techniques for anxiety…
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Trial Without Error - Part 10 (Spiritual Warfare)
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We all face trial - and we know we are blessed when we do according to James 1:2. But how do we navigate them well? Join us as we discuss 11 things to do in the midst of a trial to lighten the load and navigate it successfully.----------------------------------------------------------------The Totally Transformed Podcast includes information that i…
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SCOTUS Clears the Way for Trump’s Lawlessness
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In an emergency episode, Leah, Kate, and Melissa break down today’s radical decision in Trump v. CASA, Inc., which gives this administration carte blanche to pursue its heinous agenda by curbing the judiciary’s ability to issue nationwide injunctions. Get tickets for STRICT SCRUTINY LIVE – The Bad Decisions Tour 2025! 10/4 – Chicago Learn more: htt…
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June 27, 2025: AG Weiser on birthright citizenship ruling; Challenges facing conservation under Trump
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With Colorado's attorney general, we decipher an important Supreme Court ruling today related to birthright citizenship. Then, we take the pulse of conservation under President Trump with Salida journalist Ben Goldfarb. Later, we sit down with the CEO of Colorado's hometown burger chain, Good Times. Thank goodness we had napkins. And new music from…
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S3 Ep 13 Chasing Peaks: One Woman's Quest to Conquer Colorado's 14ers with Kayla Girard
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Send us a text What would you do if you came face-to-face with a mountain lion in the darkness of a pre-dawn hike? For Kayla Girard, this heart-stopping encounter was just one chapter in her remarkable outdoor journey that's taken her from struggling to run a single mile to summiting some of Colorado's most challenging peaks. In this captivating co…
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IELTS Energy 1498: Part 3 Listening Practice and an Important Update!
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Join our B2 English Fluency course and save up to $50 off the normal price this week only. Offer expires June 29th at midnight. Plus, get a free bonus course: How to Be Polite in English. Go to allearsenglish.com/b2 to enroll now. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Lindsay McMahon, Jessica Beck, Aubrey Carter
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Mastering Healthy Relationships:. Mini Meditations for Personal Growth
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Episode Description:.Delve deep into the heart of building healthy relationships with our soothing meditation, Fostering Empathy Understanding. This mini-episode offers practical techniques to strengthen bonds, improve communication, and promote mutual respect in your personal and professional life. Key Takeaways:.- Learn effective strategies for a…
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