Try This Mindset Shift for Anxiety Relief | Stop Overthinking

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If you tend to spiral with “what if” thoughts and worst-case scenarios, this episode is for you. In less than 15 minutes, I’m sharing one powerful mindset shift that changed everything for me: moving from “What if it all goes wrong?” to “What if it all works out better than I can even imagine?” This simple reframe has become a #1 go-to tool for easing anxiety, softening overthinking, and building trust in life. If you’re looking for a gentle but empowering perspective shift, press play.

Try This Mindset Shift Next Time You’re Spiralling: Anxiety Relief | Stop Overthinking

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Takeaways
Negativity bias leads us to focus on fear-based thoughts.
Reframing thoughts can create space for positivity.
The phrase 'What if everything works out better than I can even imagine?' is powerful.
Repetition helps rewire our brain and nervous system.
It's okay to not fully believe in the shift at first.
Celebrating small victories in managing anxiety is important.
Overthinking is normal and pausing to redirect your mind is a big win.

Chapters

00:00 Introduction to Anxiety and Spiraling

02:19 Understanding Negativity Bias and Its Impact

03:46 The Mindset Shift: What if Everything Works Out?

05:59 The Power of Positive Reframing

08:48 Practical Applications of the Mindset Shift

12:03 Conclusion and Encouragement for Listeners

Chapters

1. Introduction to Anxiety and Spiralling (00:00:00)

2. The Mindset Shift: What if Everything Works Out? (00:03:46)

3. Understanding Negativity Bias and Its Impact (00:04:51)

4. The Power of Positive Reframing (00:06:16)

5. Practical Applications of the Mindset Shift (00:10:03)

6. Conclusion and Encouragement for Listeners (00:13:18)