Best Gentle Yoga Warriors Podcasts (2025)

1
The Spiritual Art of Letting Go: How Minimalism Creates Flow in Your Home and Life 27:21

3d ago27:21

27:21

What if the clutter in your home is actually blocking the flow of energy in your life? Welcome back to the podcast after a brief hiatus due to illness, as I share my personal philosophy on creating a more peaceful living environment through mindful decluttering. Contrary to being just about tidying up, this episode reveals how letting go of physica…

1
How To Get What Ever You Want In Life: Lessons from a Rockstar's Journey 44:49

23d ago44:49

44:49

What do rock legends like Bob Dylan, Frank Sinatra, and Mick Jagger have in common with your journey toward self-fulfillment? Find out more with this week's special guest Dr. Glenn Berger, who draws powerful life lessons from his extraordinary career path spanning from recording studio engineer to psychotherapist. Berger's transformational story be…

1
Breaking the People-Pleasing Cycle 43:17

1M ago43:17

43:17

Have you ever achieved something you thought you wanted, only to feel strangely empty? This profound conversation with CBT therapist Ludovica Colella uncovers the hidden cost of living by other people's rules and the liberating journey toward authentic self-expression. Ludovica shares her personal awakening after realizing her impressive achievemen…

1
A Love Story in Disguise: Rethinking Trauma as a Sacred Adaptation 47:25

1M ago47:25

47:25

What if the wounds that have caused you the most suffering actually contain the intelligence needed for your deepest healing? In this soul-stirring conversation, spiritual author Michael Stone invites us to radically reimagine trauma not as brokenness to overcome, but as sacred adaptation carrying wisdom needed for our evolution. Drawing from his e…

1
Silicon: The Forgotten Macronutrient 47:28

2M ago47:28

47:28

Journey into the forgotten world of silicon, an essential macronutrient that might be the missing key to optimal health and vitality. Clinical herbalist Bonnie D'Arcangelo guides us through a fascinating exploration of this overlooked element and its profound impact on our bodies. Bonnie shares her remarkable personal journey from the fashion indus…

1
The Extraordinary Ordinary: Creating Anchors When Everything is Shifting 39:22

2M ago39:22

39:22

We're living through unprecedented technological acceleration, where AI threatens jobs, privacy vanishes, and digital distractions fragment our attention. Yet amid this shifting terrain, our internal compass remains our most reliable guide—if we know how to calibrate it. Drawing from decades of practice, I share my personal approach to maintaining …

1
Five Years of Podcasting and the Healing Power of Smell 16:12

2M ago16:12

16:12

Have you ever noticed how a simple scent can instantly transport you back to a specific moment in your past? That's because the part of our brain that processes smell is directly linked with memory centers – making aromatherapy not just pleasant, but potentially transformative. As we celebrate five years of Awakened Conscious Conversations, today's…

1
Gentle Boundaries and New Beginnings: Lessons from a Robin and a Gemini New Moon 19:52

2M ago19:52

19:52

Nature offers wisdom on how to live with balance if we open ourselves to its lessons. This episode explores seasonal transitions, moon cycles, and our relationship with Mother Earth as pathways to personal growth and connection. • Finding metaphors for balanced living in nature, like robins who are friendly yet maintain boundaries • Embracing the g…

1
The Fan of Christ Who's Repairing Humanity Beyond Religious Labels 39:54

3M ago39:54

39:54

What would Jesus ask us today if he returned to a world divided by hatred, judgment, and religious dogma? Regina B. Cates, author of "The Real Conversation Jesus Wants Us to Have: A Call to Bravery, Peace, and Love," joins the Gentle Yoga Warrior to explore this profound question through her personal journey from religious persecution to spiritual …

1
Celebrating Beltane: Ancient Rituals in Modern Times 8:18

3M ago8:18

8:18

I got up early to celebrate Beltane, an ancient Celtic festival marking the start of summer that survived Roman invasion and is widely celebrated in my town. The ancient rhythms of Beltane pulse through my town as dawn breaks on this first day of May. Rising before sunrise, I witness the gathering crowds, distant music, and even a magnificent drago…

1
Cleansing Your Emotional Lens: A Path to Genuine Manifestation Part 2 18:12

4M ago18:12

18:12

Have you ever questioned whether your self-worth is tied to your bank account? Financial struggles can make manifesting our dreams seem impossible, yet prosperity and abundance stem from somewhere deeper than our wallets. The gentle yoga warrior offers a refreshing perspective: true abundance comes from within. Rather than mourning what we lack, we…

1
Cleansing Your Emotional Lens: A Path to Genuine Manifestation Part 1 18:49

4M ago18:49

18:49

The concept of manifestation has become so commercialised that many of us have grown skeptical of vision boards and their promises. As the Gentle Yoga Warrior, I've experienced this jadedness myself until a dear friend reminded me of their true potential when approached with authenticity and purpose. True manifestation isn't about luxury cars or de…

1
The Art of Surrender: Finding Peace in Difficult Life Choices 45:58

4M ago45:58

45:58

Angela Williams Gorrell is a speaker, consultant, and an ordained minister in the Mennonite Church USA with over fourteen years of ministry experience. She has taught at schools including Yale University, Baylor University, and Fuller Seminary. Her research has been highlighted by the New York Times, NPR, and the Washington Post among others. Her p…

1
Spring's Awakening Brought By The Spring Equinox And What You Can Do To Celebrate! 12:06

5M ago12:06

12:06

The gentle shift from winter to spring mirrors our own journey of growth and renewal. Just as daylight and darkness achieve perfect balance during the spring equinox, we too are invited to find equilibrium between dreaming and doing, between rest and action. Winter serves as our incubation period—a time when ideas germinate beneath the surface. Now…

1
Fish Don't Hold Sacred Water in Cups: Finding Freedom from Jealousy 13:13

5M ago13:13

13:13

Jealousy—that emotion we're taught to hide, deny, and suppress—deserves a closer look. What if this uncomfortable feeling isn't something to be ashamed of, but rather a messenger pointing to the wounded parts of ourselves that need healing? This episode dives deep into the nature of jealousy and how it manifests in our everyday lives. From childhoo…

1
Discovering the Spiritual Symbols of India And How That Can Help You Find Clues in Life 29:49

5M ago29:49

29:49

As I navigate bustling streets filled with the captivating sounds and rich cultural rituals, I encounter powerful spiritual symbols—majestic eagles and sacred cows—that guide me toward deeper self-discovery. Each moment reveals insights into overcoming personal grief and embracing authenticity, allowing nature's teachings to illuminate my path. Dis…

1
Shaping Your Future with Intentional Choices 15:58

6M ago15:58

15:58

This episode focuses on how distractions in modern life impede our personal growth and fulfilment. The host shares insights on recognising these distractions, the importance of setting intentions, and practical steps to reclaim time for meaningful pursuits while injecting joy into the process. Send us a message Buzzsprout - Let's get your podcast l…

1
India And Change: Being Present Through Life's Challenges And Learning The Deeper Meaning 28:41

6M ago28:41

28:41

Embark on a spiritually enlightening journey with me, the Gentle Yoga Warrior, as I recount my transformative pilgrimage through the vibrant landscapes of Tamil Nadu and Kerala.Ever faced a day where everything seems to go wrong? Listen as I share a personal narrative brimming with unexpected discomfort and introspection, from an unpleasant town to…

1
India and change: Walking Barefoot through Life's Lessons 21:44

6M ago21:44

21:44

Discover the transformative power of stepping off the beaten path as I recount my enriching travels through India's spiritual heartland, Tamil Nadu. Join me in exploring how this journey offered more than just sights and sounds—it provided profound lessons in embracing uniqueness amidst unfamiliar surroundings. Feel the pulse of Bhakti yoga and the…

1
January: Finding Hope, Balance, and Productivity 19:54

7M ago19:54

19:54

We journey through the challenges of January, focusing on how to turn post-holiday overwhelm into a series of small victories. By emphasising practical strategies and self-compassion. Starting a new year can feel like a daunting uphill climb, but what if you could tackle January with a renewed sense of hope and purpose? Join me as I share my person…

1
From Resolutions to Mindful Transitions - Mini Thoughts 7:32

7M ago7:32

7:32

What if the secret to a fulfilling new year isn't about chasing happiness but embracing transformation? As we kick off 2025, we explore this radical notion and invite you to shift your focus from setting countless New Year’s resolutions to nurturing your inner peace. Whether it’s the cold and dark days of winter or the bright and warm moments you’r…

1
3 Minute Fun Christmas Eve Story 4:44

7M ago4:44

4:44

Ever wondered what it would be like to celebrate Christmas on a slime-covered planet? Journey with us through the quirk-filled universe of Slimedonia, where slime isn't just an annoyance — it's a way of life. Meet Snelter, a resident who can’t stand the gooey surroundings yet finds herself amidst an extraordinary holiday tradition. Snelter’s story …

1
From Earth to Sky: A Healing Journey through Life And The Moment 20:52

8M ago20:52

20:52

Experiencing an unexpected encounter with a robin transformed my perspective on the connection between nature and spirituality, igniting a deeper reflection on the cycles of life. Join me, the Gentle Yoga Warrior, as I share this personal story that prompted a journey into understanding the persistence of the soul beyond our earthly existence. As w…

1
Mis Mash Christmas Special: Joy, Grief, and Finding Your Christmas Sparkle 37:09

8M ago37:09

37:09

What happens when the holiday season is both magical and profoundly challenging? Join us as we explore the paradox of The Holiday Season where joy and grief can coexist. Discover how speaking from the heart fosters deeper connections, even during the busiest season of the year. We'll also offer tips on how to navigate holiday stress with creativity…

1
Gift Of The Present Moment: How A Simple Gazing Meditation Can Aid You To Living a Fulfilling Life 16:07

8M ago16:07

16:07

Imagine if savouring a simple meal could transform your day, or if mundane chores could become joyful rituals. Inspired by the timeless wisdom of The Radiant Sutras, we explore how life's challenges can be met with a cleansing sense of presence—like a gentle rain washing over us. As the holiday season approaches, let’s shift our focus from merely a…

1
Embracing Personal Transformation: Navigating Astrological Shifts and Discovering Your Inner Spark 12:13

8M ago12:13

12:13

As the holiday season approaches, discover how to embrace personal transformation and emotional growth with renewed clarity and intention. Can astrological shifts like the transition from Scorpio to Sagittarius inspire you to cultivate self-compassion and understanding? Join us for a journey inward to uncover your inner spark—a symbol for new begin…

1
Unlocking Creativity: The Magic of Fiction and Personal Transformation 19:32

9M ago19:32

19:32

Have you ever wondered how fiction can unlock your creativity in ways non-fiction never could? Join us as we reignite our passion for the spiritual and magical realms of fictional storytelling, offering a fresh lens through which to view life. In our journey of self-discovery, we guide you through a transformative exercise that empowers you to chal…

1
Embracing Self-Compassion: Navigating Life's Challenges and Finding Peace 17:32

9M ago17:32

17:32

Reflecting on a recent tragedy, I find myself navigating the emotional complexities that this time of year often brings. Inspired by the teachings of Louise Hay, I dive into how we choose to nurture our inner gardens, opting for self-love over self-doubt even amidst societal pressures and economic hardships. This episode becomes a heartfelt explora…

1
Embracing Menopause: Wisdom, Empowerment, and Nature's Healing 19:23

9M ago19:23

19:23

Ever considered how powerful menopause can be in shaping a new chapter of life? Join me as I share my personal journey through this natural transition, revealing how it can lead to newfound wisdom and empowerment. Whether you're experiencing menopause firsthand or supporting someone who is, this episode offers valuable insights into managing sympto…

1
Scorpio Energy and the Path to Self-Acceptance 16:21

9M ago16:21

16:21

What if the key to personal growth lies in embracing the stillness within ourselves? Join me, the Gentle Yoga Warrior, as I invite you on a journey through the transformative power of self-reflection during this time of seasonal shift. As the darkness grows outside, we explore how balancing Scorpio's intense energy with introspection can guide us t…

1
Unlocking Creativity and Balance in the Vata Season 11:38

10M ago11:38

11:38

Discover how to harness the transformative energies of the vata season, a time bursting with creativity and new beginnings, as I, the Gentle Yoga Warrior, return from a creative hiatus to share my insights. This episode promises to help you unlock your innate creative energies, drawing inspiration from the elements of air and ether in Ayurveda. Emb…

1
Embracing the Spirit of the Hornet: Exploring Hidden Messages in Nature 15:47

10M ago15:47

15:47

Have you ever wondered about the hidden messages behind nature's most misunderstood creatures? Join us on a tranquil autumn evening as we explore the world of hornets and their crucial role in our ecosystem. Amid the soothing sounds of a wind chime, we reflect on a nocturnal encounter with a native UK hornet. This experience sparks a conversation a…

1
Sheep and Serenity: Insights on Intelligence and Calm 16:12

11M ago16:12

16:12

Have you ever wondered if sheep are smarter than they get credit for? In this episode of our podcast, we uncover the secret lives of sheep, challenging the age-old notion of their simplicity. Through heartwarming personal stories we reveal the intelligence, emotional depth, and strong sense of community among these fascinating creatures. Get ready …

1
Transform Your Life with Vedic Meditation: The benefits of meditation and how it can contribute towards your personal development 43:16

11M ago43:16

43:16

What if dedicating just 20 minutes twice a day could transform your life! Discover the profound benefits of Vedic meditation with Jillian Lavender and Michael Miller, the founders of their meditation schools, based in London and New York. Hear Jillian’s and Michael’s inspiring stories of how meditation helped them. Together, they share their journe…

1
Embracing Change And Finding Serenity in a Fast World 21:12

11M ago21:12

21:12

Remember the days before mobile/cell phones, when our imaginations flourished and freedom felt unbounded? Join me, the Gentle Yoga Warrior, as we navigate through time reflecting on the transformative impact of technology on our lives. We’ll weigh the scales between innovation and tradition, questioning how we can hold on to the values that matter …

1
Connecting with Nature's Gentle Power 14:12

12M ago14:12

14:12

Have you ever felt the deep, grounding embrace of nature? Join me, the Gentle Yoga Warrior, as I share my heartfelt journey through the majestic Kew Gardens. Inspired by this serene sanctuary, we explore the profound healing power of nature, including the poignant restoration story of the Glastonbury Thorn. Tune in to discover how simple acts like …

1
Embracing Change: Life Lessons from a Jersey Tiger Moth and Nature 11:42

12M ago11:42

11:42

What if one fleeting moment in nature could inspire you to transform your entire life? Join me as I recount a beautiful encounter in my garden with a rare Jersey tiger moth emerging from its chrysalis. This delicate process of rebirth serves as a powerful metaphor for our own journeys of personal growth and change. Reflecting on this profound exper…

1
The Transformative Power of the Infinity Wave: A Spiritual Journey with Hope Fitzgerald 33:39

1y ago33:39

33:39

What if a simple wave symbol could transform your emotional state instantly? Join us as we uncover the spiritual journey of Hope Fitzgerald, a visionary who brings profound insights into dowsing, inner guidance, and the mystical power of water. From her early fascination with spirituality to a life-changing visit to Findhorn in Scotland, Hope share…

1
Finding Peace Amid Chaos: Life Lessons from a Stevie Nicks Concert and Other Events 13:46

1y ago13:46

13:46

What happens when the magic of music collides with the harsh realities of the world? Join us for a heartfelt episode where we recount the profound life lessons and emotional experiences sparked by a Stevie Nicks concert. From her stirring tribute that moved an entire audience to tears to the unsettling news of an attempted assassination we explore …

1
Finding Hope and Resilience: Celebrating Four Years of Inspiring Stories and Healing 20:33

1y ago20:33

20:33

What if you could find hope and resilience even in the darkest times? Join us as we celebrate four years of our inspiring podcast journey, which began during the lockdown as a beacon of support and inspiration. We've connected with diverse audiences across 85 countries and 1109 cities, sharing transformative stories that reveal the incredible stren…

1
Journey to Inner Peace with Nature's Guidance 19:12

1y ago19:12

19:12

Can life's noise teach us deeper lessons about patience and self-compassion? This week on the Conscious Conversations Podcast, I reflect on my struggle to maintain inner peace amidst the vibrant energy of summer solstice celebrations. I recount how the relentless drumming of the festivities disrupted my meditation practice, challenging me to find t…

1
Self Love And Weight Loss With Special Guest: Dr. Joy Bracey 37:04

1y ago37:04

37:04

Join us for an intimate and transformative conversation with Dr. Joy Bracey, a celebrated authority on executive leadership and mental health. Dr. Bracey shares her deeply personal journey through obesity, shedding light on the emotional and psychological challenges she has faced and continues to overcome. Her candid insights from her podcast, Easy…

1
Embracing Life’s Unexpected Moments: The Power of Reframing 17:09

1y ago17:09

17:09

Ever had a day where everything seemed to go wrong, only to look back and understand it was a blessing in disguise? On this transformative episode, I recount an eye-opening experience when technical glitches halted my podcast recording, nudging me to step outside and relish the beautiful day. It was a powerful reminder to flow with life's currents …

1
Mini Bonus Episode: Revitalise Your Mind with Simple Tree Meditation 9:17

1y ago9:17

9:17

Ever felt so drained that even the simplest tasks seem monumental? Join me as I navigate through the haze of post-travel fatigue and share a surprisingly simple yet effective technique to regain focus and serenity: tree-watching meditation. Instead of succumbing to the temptation of a midday movie, I explore how the quiet, rhythmic motion of nature…

1
Finding Balance and Harmony: Life Lessons from a Garden Snail and the Healing Power of Writing and Meditation 21:29

1y ago21:29

21:29

Have you ever felt like you're constantly juggling, trying to keep all your life's records playing harmoniously? Join me as we navigate the intricate dance of achieving balance and flow. I recount a tender tale from my garden, where a snail infestation became a lesson in empathy and resilience, a reminder that even in our smallest acts, we can find…

1
A Journey by the Sea: the parallels between the sea and our own pursuit of inner peace 19:16

1y ago19:16

19:16

As the ebb and flow of the ocean provided a backdrop to my latest meditative escape, I was struck by the parallels between the tranquil sea and our own pursuit of inner peace. Season 16 of our podcast invites you on a transformative journey where we'll navigate the tumultuous waters of spiritual growth, uncovering the courage to match nature's subl…

1
Season Finale: Finding Strength, Self-Compassion and Purpose. 20:01

1+ y ago20:01

20:01

Ever feel like you're standing at the edge of transformation, yet unsure how to take that leap? Join us as we traverse the landscapes of personal growth and self-discovery in this season Finale. We unearth the strength that lies in the aftermath of pain and the profound nourishment. If you've been feeling your motivation wane, we've got you covered…

1
Navigating Life with Heart: A Guide to Simplicity and Inner Peace 11:59

1+ y ago11:59

11:59

Embark on a transformative journey with me, the Gentle Yoga Warrior, as we unlock the secrets to a life led by the heart. This episode promises a tapestry of wisdom for simplifying your existence and aligning with your true self through the changing tides of life. We'll venture into the realms of stillness, meditation, and self-reflection, uncoveri…

1
Turning Pain Into Purpose, Passion And Impact 39:04

1+ y ago39:04

39:04

Embark on a transformative journey with Jessie Tories, whose story of triumph over childhood abuse and marital discord exemplifies the indomitable human spirit. Her path to becoming a top-ranked performance coach and life strategist is not just a tale of success but a guide to turning your deepest struggles into your greatest assets. Jessie invites…

1
Navigating Life's Challenges by embracing Small Victories and Self-Discovery 13:31

1+ y ago13:31

13:31

Life's twists and turns often leave us yearning for a sense of victory, no matter how small. Join me, the Gentle Yoga Warrior, as we traverse the landscape of our lives, seeking out those wins that keep us grounded and moving forward. Whether you're wrestling with the balance sheet of your finances, the complexities of personal relationships, or th…

Podcasts Worth a Listen

Gentle Yoga Warriors Podcasts

Podcasts Worth a Listen

Quick Reference Guide