Best Guided Nervous System Reset Podcasts (2025)

1
13 How to Stay Grounded When the World Feels Like Too Much 11:38

24h ago11:38

11:38

If you’ve been feeling emotionally drained, mentally overwhelmed, or constantly on edge—it’s not just you. The world feels heavy right now. And for highly sensitive people, that weight is magnified. In this episode, we’re pulling together everything we explored throughout April—overwhelm, overthinking, collective anxiety—and offering practical, com…

1
Ultimate Sleep Recharge: Wake Feeling 100% Revitalized | Ad Free 44:54

1d ago44:54

44:54

This episode goes beyond simply helping you fall asleep—it guides you to experience the deep, restorative sleep your body craves. Through targeted relaxation techniques and a powerful recharging visualization, you'll learn how to access those crucial deep sleep stages where genuine renewal happens. We'll help you transform sleep quality, not just q…

1
1136: Classic ACP Are Your Feeling Anxious or Highly Sensitive Part 1 23:48

1d ago23:48

23:48

In today's episode, Gina offers listeners a number of thoughtful quotes taken from authors of books covering the topic of highly sensitive persons. Additionally, the beginning of a list of 21 signs of being a highly sensitive person are shared. Listen in for information about what being a highly sensitive person means and how you can use this knowl…

1
The Night Gardener: A Moonlit Journey to Natural, Restorative Sleep | Ad Free 43:19

5d ago43:19

43:19

Tossing and turning? Feeling frustrated that sleep won't come? "The Night Gardener" is a gentle narration designed to guide you towards natural, restorative sleep. Follow Thomas as he tends to moonlit gardens with patient, unhurried movements that will slow your racing thoughts. This soothing bedtime story takes you through rose gardens and quiet m…

1
THURSDAY THRIVE IN 5 : A Meditation for Grieving Estranged Relationshipss 9:18

5d ago9:18

9:18

You can still love them… and still need distance. In this 5-minute guided meditation, we gently release the guilt, grief, and “should-haves” that come with estranged or toxic relationships—especially those involving narcissistic parents, siblings, or partners. This is your moment to reconnect with peace, honor your heart, and remember that walking …

1
1135: The Quiet Power of Expressing Anxiety: The Pennebaker Way 25:04

5d ago25:04

25:04

In today's episode, Gina discusses how to provide yourself with a highly therapeutic, mentally healing process through writing in a journal. The work of psychologist James Pennebaker on the power of expressive writing is included. Using the journal as a venue for deep therapeutic work can be done independently and essentially without cost to the in…

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Episode #50: Emotional Healing & Nervous System Reset After Abuse 29:28

7d ago29:28

29:28

In this conversation, Mandy Schulis, a narrative coach and nervous system expert, shares her insights on healing after toxic relationships. She emphasizes the importance of self-compassion, patience, and understanding the nervous system's role in emotional recovery. Mandy provides practical tools for women to navigate their healing journey, includi…

1
Hoover Who? How to Spot, Stop, and Shut Down Narcissistic Hoovering Like a Queen 19:43

7d ago19:43

19:43

Ever get a “Nobody gets me like you” text from a narcissist you tried to keep away from? Or the ol’ “I had a dream about you…” 🙄 Don’t fall for the bait, babe — it’s called hoovering, and it’s a manipulative mind game meant to suck you back in. In this juicy, no-fluff episode, I'm breaking down exactly what narcissistic hoovering looks like (spoile…

1
Ayurveda for the Inbox: Digital Overwhelm 18:09

7d ago18:09

18:09

Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFree: 10 Day Ayurvedic Reset Challenge: https://andreaclaassen.com/10-day-slow-down-tune-in-challengeSacred Seasons: https://andreaclaassen.com/sacred-seasonsFree 5 Minute Prana Guide: https://andreaclaassen.com/5-minute-prana-guideAndrea …

1
Worthy of Everything: Sleep Hypnosis for Manifesting Abundance | Ad Free 39:47

8d ago39:47

39:47

In this special episode, we explore how to invite greater abundance into your life while drifting into deep, restorative sleep. Through gentle relaxation and hypnotherapy, you'll journey to a magical garden where you'll clarify what abundance truly means for you personally, shift from scarcity thinking to possibility, and most importantly, recogniz…

1
12 Letting Go of Control to Find Calm: A Guided Practice for Surrender & Emotional Resilience 15:21

8d ago15:21

15:21

Feeling emotionally overloaded or tense from everything happening in the world? You’re not alone. In this week’s Highly Sensitive & Strong Podcast, we’re slowing down and tuning inward with a guided nervous system reset to help you release control, soften anxiety, and feel safe in your body again. This practice combines: Gentle movement and breathw…

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1134: Wisdom for the Soul: A Multi-Tradition Meditation 22:56

9d ago22:56

22:56

In today's episode, Gina shares an extremely peaceful meditation that includes spiritual passages from a multitude of traditions. These spiritual statements will help ground you in your own benevolence, as you intend the end of suffering for all creatures. Discover peace and calm at your fingertips with this soothing guided meditation. Please visit…

1
For The MF'er Who's Doing TOO MUCH (Affirmations) 7:00

9d ago7:00

7:00

If you’re doing way too much, running on caffeine and chaos, and low-key spiraling while pretending everything’s fine—this one’s for you. In this fiery kickoff to Combative Calm, Sarai Speer serves you trauma-informed, nervous-system-soothing affirmations that go way deeper than the fluffy Pinterest bullshit. These affirmations are built for the hi…

1
Sleep Flows Like Water: A Solo Canal Boat Journey | Ad Free 44:09

12d ago44:09

44:09

Experience the gentle pace of life with this soothing journey to sleep aboard a small narrowboat. Tonight, you'll drift along peaceful waterways on a solo adventure, far from the demands and distractions of everyday life. This episode is designed to help you unwind completely as you eventually moor for the night in a tranquil spot, where the gentle…

1
1133: Classic Acp 3 Ways To Stop Fearing Other People's Opinions 21:42

12d ago21:42

21:42

In today's episode, Gina discusses letting go of what-if questions, particularly in the context of other people's thoughts. It is very important to remember that we are not capable of reading others minds, at least not in any concrete sort of way. Relying on other people's speech rather than what we think their thoughts may be will help ground us a…

1
Why You Are Still Attracted to Narcissists ( And How to Break the Pattern ) 25:47

14d ago25:47

25:47

Ever wonder why you keep attracting narcissists, control freaks, or just plain toxic people — even after doing all the healing things? Spoiler alert: It’s not your fault... but it is your time to break the cycle. 👑 In this juicy episode, I’m spilling the truth about: Why chaos can feel like chemistry 💣 How childhood wounds + nervous system wiring k…

1
Rachel & Jaisa of Spirit Outspoken Podcast on Finding Purpose in Pain 44:10

14d ago44:10

44:10

Spirit Outspoken, a podcast dedicated to making spirituality accessible—especially to those who don’t even realize they need it. Our friendship was forged in life’s most challenging moments—Jaisa navigating the fear of her child’s cancer diagnosis and Rachael processing deep personal loss. Together, we’ve walked through fire and found transformatio…

1
Mind Unlock: Releasing Your Natural Ability to Sleep | Ad Free 39:54

15d ago39:54

39:54

Tonight, drift into deep, peaceful sleep as we help you remove the obstacles you may have unknowingly placed in your own path to restful slumber. This soothing episode guides you to let go of the smartphone checking, perfectionist sleep expectations, and self-critical thoughts that keep you awake at night. Through gentle breathing, progressive rela…

1
11 Breaking Free from Worry: How Highly Sensitive People Can Stop Overthinking & Find Peace with Steve Jones 34:08

15d ago34:08

34:08

Worry is more than just a passing thought—it can feel like a never-ending loop, keeping highly sensitive people (HSPs) stuck in cycles of overthinking, stress, and self-doubt. In this episode of the Highly Sensitive & Strong Podcast, I sit down with Steve Jones, a retired clergy member, spiritual director, Reiki Master, and group facilitator, to ex…

1
1132: From Overwhelm to Ease: Three Practices for a Calmer Life 25:15

16d ago25:15

25:15

In today's episode, GIna shares three simple practices to help listeners develop a calmer, more peaceful life. These practices include meditation (in this case, with a spiritual passage), slowing down and training the senses. Creating more space around us helps us more easily integrate all the activities going on in our lives. Being mindful of what…

1
The Pink Moon Sleep Solution | Ad Free 44:54

19d ago44:54

44:54

Harness the protective energy of April's full moon to find deep, restorative sleep with this special hypnotherapy episode. Tonight, we'll use the ancient protective power of the full moon to create a magical sleep sanctuary just for you. Through gentle breathing techniques and visualization, you'll experience a remarkable transformation as moonligh…

1
Emotional Healing Through Decluttering & My Declutter Challenge 24:39

19d ago24:39

24:39

Decluttering has become such buzz word a hot topic. Marie Kondo really exploded it. But her style is too overwhelming for people who have gone through trauma. I have found a great technique that works wonders for people like you and I who already have overwhelm and need to do things bit by bit AKA sparkle by sparkle! So let's talk about how my decl…

1
1131: The Power of Mantra: Healing Peace and Inner Calm 24:56

19d ago24:56

24:56

In today's episode, Gina discusses the power of mantra and how to use one. Drawing on the work of Eknath Eswaran, the fundamentals of what a mantra is and how they are beneficial are covered. Also, how to select a mantra for yourself is also discussed. Several example mantras are provided that you can try for yourself. Listen in and add a mantra to…

1
How to Let Go of What No Longer Serves You ( Spring Reset for the Soul ) 31:27

21d ago31:27

31:27

It’s not just your closet that needs decluttering this season—your soul does too. In this episode, we’re doing some deep emotional spring cleaning. I'm walking you through how to clear out toxic habits, relationships, and even sneaky thought patterns that no longer align with your healing journey. We'll also revisit my game-changing Hell Yes / Hell…

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Deep Sleep Hypnotic Journey: Accessing Your Higher Self | Ad Free 45:39

22d ago45:39

45:39

Do you find yourself lying awake at night, your mind racing with thoughts while sleep remains frustratingly out of reach? This episode offers a unique approach to finding rest by connecting with your higher self – that wise, intuitive part of you that exists beyond daily stress and mental chatter. Through gentle hypnotherapy and visualization, you'…

1
10 A Nervous System Reset for Overthinking: Find Clarity & Calm in a Chaotic World 11:22

22d ago11:22

11:22

In a time when the world feels heavier than ever, it’s easy to get stuck in spirals of overthinking. When uncertainty, stress, and fear dominate the headlines, your nervous system goes into overdrive—leaving you restless, anxious, and mentally exhausted. For highly sensitive people, this isn’t just frustrating—it’s overwhelming. Your mind is trying…

1
Burned Out and Coming Back: My Journey with Energetic Alignment 20:35

22d ago20:35

20:35

As I was thinking about what I wanted to share this week on the podcast, I thought I want to talk about Energy.My son and I went to the salt cave like we usually do most Sundays for the past six months. The salt cave is where me and my two year old go when my oldest child is at his yoga class. Some weeks are a wonderful relaxation process and other…

1
1130: Classic ACP 5 Ways to Keep Negativity at Bay 23:16

23d ago23:16

23:16

In today's episode, Gina shares five tips for reducing the influence of negative thinking in our lives. Negative thinking is often associated with keeping us in the anxiety loop. These easy to implement strategies will help keep you in a positive attitude and help keep the more severe episodes of anxiety at bay. Please visit our Sponsor Page to fin…

1
Episode #49: Toxic Dating & Red Flags: An LMFT's Survival Guide 38:20

24d ago38:20

38:20

In this conversation, Carla Litto, a marriage and family therapist, discusses the signs of narcissism in romantic relationships. She explains how narcissists often present themselves charmingly at first, but their true nature reveals itself over time. The discussion covers the importance of recognizing red flags, the dynamics of love bombing, and s…

1
How to Balance Your Nervous System After Narcissistic Abuse 13:15

25d ago13:15

13:15

Join my free private facebook page:https://www.facebook.com/groups/2420729361374989 Grab your Survivor's Journey to Peace Call and Blueprint here: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ My Empowered Boundaries Course: https://shethrives.thrivecart.com/empowered-boundaries/ Free 4 Minute Mood Boost Meditation https://…

1
The Moonlight Bookshop: Where Sleep Awaits Between the Pages | Ad Free 47:07

26d ago47:07

47:07

Step into a charming bookshop after hours, where the gentle rain taps against the windows and time seems to slow down. Follow bookshop owner Olivia and her golden retriever Wordsworth as they move through their peaceful evening routine. This soothing narrative journey guides you through the quiet rituals of closing the shop, enjoying simple pleasur…

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1129: Healing the Modern Brain: Dr. Drew Ramsey on Mental Fitness and Anxiety Part 3 23:56

26d ago23:56

23:56

In today's show, Gina shares the third and final part of her interview with Dr. Drew Ramsey, nutritional psychiatrist and author of a new book about mental fitness Healing the Modern Brain. Dr. Ramsey shares the rest of his core tenets for healing and revitalizing your mind and brain to help you maximize mental wellness. Listen in for some powerful…

1
Heal from Narcissistic Abuse Through This Guided Meditation 18:30

28d ago18:30

18:30

Ready to take control and reclaim your peace? Unlock your path to healing with my Journey to Peace call and personalized blueprint—your first step towards a life of empowerment and peace "Journey to Peace" Coaching Call and Blueprint https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/https://calendly.com/butstillshethrives/intake…

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Nervous System Reset for Effortless Sleep | Ad Free 44:07

29d ago44:07

44:07

Insomnia? Trouble sleeping tonight? In this episode, we explore how your nervous system affects your ability to fall asleep and we help you achieve deep, restful sleep. Learn how modern life keeps your nervous system stuck in a heightened state and discover techniques to shift it back to a peaceful balance. This episode includes a deeply relaxing v…

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9 Why Overthinking Isn’t Just a Mindset Issue—It’s a Nervous System Response (And How to Stop It) 9:28

29d ago9:28

9:28

Do you ever feel stuck in an endless loop of overthinking—rehashing conversations, worrying about things you can’t control, or playing out worst-case scenarios in your mind? You’re not alone. For HSPs, overthinking isn’t just a bad habit—it’s a nervous system response. When your body perceives stress or uncertainty, your mind kicks into high gear, …

1
1128: Healing the Modern Brain: Dr. Drew Ramsey on Mental Fitness and Anxiety Part 2 25:15

30d ago25:15

25:15

In today's episode, Gina shares part two of her interview with Dr. Drew Ramsey, nutritional psychiatrist and author interested in helping people enhance their mental health through building up their mental fitness. Some of the core principles of mental fitness are outlined in this episode. Listen in and begin building up your own mental fitness tod…

1
Meghan Rhodes on Herbal Wisdom for Seasonal Healing & Women's Wellness 43:34

1M ago43:34

43:34

Meghan Rhodes is a qualified herbalist and the founder and director of Rhodes Roots and Remedies School of Herbal Medicine, where she guides students on a unique sense-based herbalism course and journey, Awaken Herbal Wisdom, for up to three turnings of the wheel.Meghan’s practice of herbalism is rooted in the belief that we must remember, reclaim …

1
Sleep Rx: Quick-Release Insomnia Relief | Ad Free 43:22

1M ago43:22

43:22

This compact 12-minute episode offers a different approach—permission to rest without pressure to sleep. Using gentle breathing techniques, a healing light visualization, and paradoxical intention, this episode provides immediate relief from the frustration of insomnia. Rather than fighting sleeplessness, learn to accept it as part of the journey b…

1
How to Stop Repeating Toxic Relationship Patterns After Narcissistic Abuse 24:26

1M ago24:26

24:26

Do you ever feel like you're stuck in the same toxic patterns — whether it’s in romantic relationships, family dynamics, or even friendships? Maybe you’ve walked away from a narcissistic parent, partner, or sibling... but somehow, the same energy keeps showing up in different people. You’re not crazy — and you’re definitely not alone. In this episo…

1
Episode #48: The Matadoras Origin Story; 2 Ex Wives Unveil A Narcissists Double Life & Protect The Next Victim 10:17

1M ago10:17

10:17

In this episode of the Matadoras No More Bull podcast, Lizzie and Deana share their personal journeys of escaping toxic relationships and the importance of healing. They discuss the challenges of recognizing abusive patterns, the impact of deception, and the necessity of building a supportive community for women facing similar struggles. Their miss…

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Episode #47: Do You Have Healthy Boundaries? 6 Keys To Building Healthy Boundaries 8:56

1M ago8:56

8:56

In this brief episode, Deana and Lizzie discuss the importance of setting boundaries for personal well-being and empowerment. They explore the signs of unhealthy boundaries, the steps to becoming a 'boundary boss', and the significance of self-care in maintaining healthy relationships. The conversation emphasizes the need for clear communication, s…

1
1127: Healing the Modern Brain: Dr. Drew Ramsey on Mental Fitness and Anxiety Part 1 23:09

1M ago23:09

23:09

In today's episode, Gina interviews Dr. Drew Ramsey, a psychiatrist specializing in nutritional psychiatry and mental fitness. The connection between the food we eat and our mental health is extremely important and Dr. Ramsey's work focuses on this critical area. Dr. Ramsey's insights are particularly applicable in our new fast paced world in which…

1
The Best Ways to Meditate To Rebalance Your Nervous System 17:59

1M ago17:59

17:59

After abuse, our bodies still remember, even if we have done the mind work. Keep these meditations in your practice arsenal to heal from the inside! Want to take your healing to the next level? Grab your Survivor's Journey to Peace Call and Blueprint here: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ My Empowered Boundarie…

1
Highland Lullaby: A Vintage Train Journey to Deep Sleep | Ad Free 44:53

1M ago44:53

44:53

Join us aboard the Highland Sleeper, a magnificent vintage train journey designed to carry you gently into deep, restorative sleep. Inspired by the elegant train travel portrayed in classic cinema, this episode takes you on a soothing journey through the Scottish Highlands as day fades to night. Experience the gentle rhythm of wheels on tracks, wat…

1
8 Nervous System Reset for Overwhelm: A Guided Practice 11:33

1M ago11:33

11:33

Feeling overwhelmed, overstimulated, or emotionally drained? As an HSP, your nervous system processes the world deeply, making it easy to get stuck in stress mode. In today’s episode, I’m guiding you through a powerful nervous system reset designed to help you release tension, shake off stress, and return to a place of calm presence. This practice …

1
1126: Struggling with Anxiety: These Affirmations for Safety Strength and Peace Can Help 22:14

1M ago22:14

22:14

In today's episode, Gina touches on a special category of affirmations: those designed for safety, strength and peace. These affirmations can help strengthen neural pathways that promote calmness and stability. By reciting affirmations, we actually change our brain and make it more resilient. Listen in and become stronger in mind and brain today! P…

1
Burnout vs. True Rest: How to Reset Your Nervous System 15:31

1M ago15:31

15:31

Are You Actually Resting—Or Just Numbing Out?In a world that glorifies productivity, burnout is often mistaken for just being “busy.” We push through exhaustion, relying on caffeine, doom-scrolling, or binge-watching shows to “unwind,” yet we never feel truly rested.Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://…

1
Deep Sleep Hypnotherapy for Exhaustion and Fatigue | Ad Free 41:22

1M ago41:22

41:22

Are you trying to do it all - taking care of everyone else while putting your own needs last, only to find yourself lying awake despite complete exhaustion? This episode was created for those moments when your body is physically and mentally drained from giving too much of yourself, yet sleep remains frustratingly out of reach. Through gentle sleep…

1
5 Proven Strategies to Co-Parent with a Narcissist Without Drama : Part 2 17:49

1M ago17:49

17:49

Join my private facebook community to connect with other women just like you: https://www.facebook.com/groups/2420729361374989 My 4 Minute Morning Meditation (mentioned in episode) https://christyjade.kit.com/insider Grab your Survivor's Journey to Peace Call and Blueprint here: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/…

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1125: Most People Have No Idea This Helps with Stress: The Power of Grounding 22:22

1M ago22:22

22:22

In today's episode, Gina discusses how to ground oneself into the environment and the present moment in order to better cope with stress and anxiety. More specifically, the "freeze state" is discussed, also known as being in a dorsal vagal state. The grounding techniques shared in this episode help gently activate the ventral vagal system to suppor…

Podcasts Worth a Listen

Guided Nervous System Reset Podcasts

Podcasts Worth a Listen

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