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Content provided by Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach , Gaslighting Expert, No Contact Mentor, Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach, Gaslighting Expert, and No Contact Mentor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach , Gaslighting Expert, No Contact Mentor, Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach, Gaslighting Expert, and No Contact Mentor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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THURSDAY THRIVE IN 5 : A Meditation for Grieving Estranged Relationshipss

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Manage episode 478768501 series 3431743
Content provided by Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach , Gaslighting Expert, No Contact Mentor, Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach, Gaslighting Expert, and No Contact Mentor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach , Gaslighting Expert, No Contact Mentor, Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach, Gaslighting Expert, and No Contact Mentor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

You can still love them… and still need distance.
In this 5-minute guided meditation, we gently release the guilt, grief, and “should-haves” that come with estranged or toxic relationships—especially those involving narcissistic parents, siblings, or partners.

This is your moment to reconnect with peace, honor your heart, and remember that walking away doesn’t mean you didn’t love—it means you finally started loving you.

Press play, take a breath, and let go with grace, Queen. 💛

Wanna take your boundary game to the next level?

Grab my Empowered Boundaries Course https://shethrives.thrivecart.com/empowered-boundaries/

Want to work 1:1 with Christy?

https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/

💌 Questions? Email me anytime — I got you: [email protected]

Join my free PRIVATE FACEBOOK page: https://www.facebook.com/groups/2420729361374989

Free 4 Minute Mood Boost Meditation

https://christyjade.ck.page/insider Grab your #notmyshit Journal on Amazon https://amzn.to/46dDSYk

  continue reading

127 episodes

Artwork
iconShare
 
Manage episode 478768501 series 3431743
Content provided by Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach , Gaslighting Expert, No Contact Mentor, Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach, Gaslighting Expert, and No Contact Mentor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach , Gaslighting Expert, No Contact Mentor, Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach, Gaslighting Expert, and No Contact Mentor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

You can still love them… and still need distance.
In this 5-minute guided meditation, we gently release the guilt, grief, and “should-haves” that come with estranged or toxic relationships—especially those involving narcissistic parents, siblings, or partners.

This is your moment to reconnect with peace, honor your heart, and remember that walking away doesn’t mean you didn’t love—it means you finally started loving you.

Press play, take a breath, and let go with grace, Queen. 💛

Wanna take your boundary game to the next level?

Grab my Empowered Boundaries Course https://shethrives.thrivecart.com/empowered-boundaries/

Want to work 1:1 with Christy?

https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/

💌 Questions? Email me anytime — I got you: [email protected]

Join my free PRIVATE FACEBOOK page: https://www.facebook.com/groups/2420729361374989

Free 4 Minute Mood Boost Meditation

https://christyjade.ck.page/insider Grab your #notmyshit Journal on Amazon https://amzn.to/46dDSYk

  continue reading

127 episodes

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