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NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Healthy Boundaries, Healing, Toxic Relationships
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THURSDAY THRIVE IN 5 : A Meditation for Grieving Estranged Relationshipss
Manage episode 478768501 series 3431743
You can still love them… and still need distance.
In this 5-minute guided meditation, we gently release the guilt, grief, and “should-haves” that come with estranged or toxic relationships—especially those involving narcissistic parents, siblings, or partners.
This is your moment to reconnect with peace, honor your heart, and remember that walking away doesn’t mean you didn’t love—it means you finally started loving you.
Press play, take a breath, and let go with grace, Queen. 💛
Wanna take your boundary game to the next level?
Grab my Empowered Boundaries Course https://shethrives.thrivecart.com/empowered-boundaries/
Want to work 1:1 with Christy?
https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/
💌 Questions? Email me anytime — I got you: [email protected]
Join my free PRIVATE FACEBOOK page: https://www.facebook.com/groups/2420729361374989Free 4 Minute Mood Boost Meditation
https://christyjade.ck.page/insider Grab your #notmyshit Journal on Amazon https://amzn.to/46dDSYk127 episodes
Manage episode 478768501 series 3431743
You can still love them… and still need distance.
In this 5-minute guided meditation, we gently release the guilt, grief, and “should-haves” that come with estranged or toxic relationships—especially those involving narcissistic parents, siblings, or partners.
This is your moment to reconnect with peace, honor your heart, and remember that walking away doesn’t mean you didn’t love—it means you finally started loving you.
Press play, take a breath, and let go with grace, Queen. 💛
Wanna take your boundary game to the next level?
Grab my Empowered Boundaries Course https://shethrives.thrivecart.com/empowered-boundaries/
Want to work 1:1 with Christy?
https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/
💌 Questions? Email me anytime — I got you: [email protected]
Join my free PRIVATE FACEBOOK page: https://www.facebook.com/groups/2420729361374989Free 4 Minute Mood Boost Meditation
https://christyjade.ck.page/insider Grab your #notmyshit Journal on Amazon https://amzn.to/46dDSYk127 episodes
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