Best Gym Business 101 Podcasts (2025)

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Falling Off The Cliff Without Your HRT Parachute Part 1 with Anne Lemus 1:02:51

1d ago1:02:51

1:02:51

Send us a text In this enlightening episode of the FitBody Lifestyle podcast, Anne Lemus shares her personal journey navigating menopause and the challenges of hormone replacement therapy (HRT). Anne opens up about discovering her low testosterone levels during menopause and emphasizes the importance of advocating for comprehensive lab results from…

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634: How To Lose Weight and Build Muscle Over 40: Natural Bodybuilding Strategies with Eric Helms 1:12:49

1d ago1:12:49

1:12:49

Do you find it hard to navigate all the fitness and nutrition advice out there? In today’s episode, Ted interviews Eric Helms, a pro natural bodybuilder known for his evidence-based approach. Eric debunks common myths and shares valuable scientific insights on getting in shape, even if you're over 40. Listen now!…

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Coaches Need Coaches Too 53:56

3d ago53:56

53:56

In this episode, Toni shares why consistency matters, how coaching others starts with coaching yourself, and why systems and tough love build stronger communities. From hiring lessons to member conversations, she pulls back the curtain on what it really takes to grow a thriving CrossFit gym. Raw, honest, and full of heart—this is one you don’t want…

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Fusion Hack: Can You Compete with Tattoos? with Yvette Montero 17:19

5d ago17:19

17:19

Send us a text In this episode of FitBody Lifestyle, IFBB Pro and longtime FitBody Fusion coach Yvette Montero shares expert insight on how tattoos can affect stage presentation in bodybuilding competitions. From posing angles and symmetry to tanning techniques and judge perception, Yvette explains how to compete confidently while embracing your in…

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Macros 101: The Language of Nutrition with Yvette Montero 55:31

8d ago55:31

55:31

Send us a text In this energizing episode of FitBody Lifestyle, we are joined by long-time coach and posing specialist Yvette Montero, who opens up about her personal journey—from her early competition days to becoming a cornerstone coach at FitBody Fusion. Together, they unpack the evolution of nutrition strategies in the competition world, diving…

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633: Sleep Smarter, Perform Better: Here’s What the Sleep Experts Want You to Know 25:20

9d ago25:20

25:20

If you're struggling with sleep, you're not just tired—you're stuck. In this episode, Ted brings together three top experts to reveal how poor sleep affects your fat loss, recovery, focus, and long-term health—and what to do about it. Listen now to learn practical, science-backed strategies to sleep better and perform at your best!…

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Listening to Your Body: Hero WOD: Murph + Modifications 26:59

11d ago26:59

26:59

Murph is a powerful tradition at Breathe CrossFit—a chance to honor Lt. Michael Murphy and all who’ve sacrificed for our freedom. This year, at 22 weeks pregnant and recovering from the flu, Coach Toni is honoring her body too. In this episode, she shares how Murph can be modified for anyone, and why this workout is about more than just reps—it’s a…

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Fusion Hack: 3 Skin Care Trends To Look For In 2025 with Emme Burg 14:13

12d ago14:13

14:13

Send us a text In this Fusion Hack, we sit down with skincare expert Emme Burg to uncover the top 3 skincare trends set to dominate in 2025. From the calming power of adaptogens to the science-backed benefits of topical peptides, Emme breaks down how these emerging ingredients can transform your skincare routine. Plus, she shares practical tips on …

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Scaling From The Ground Up With Charmaine Bloomfield 22:52

13d ago22:52

22:52

Today, we’re joined by Charmaine from Enforme, a successful beauty studio specialising in eyebrow, eyelash, and nail services. On top of that, she’s also the founder of Forme Essentials, a brand creating products designed to elevate eyebrow care. We’re diving into everything from humble beginnings, scaling your business, hiring staff and what it ta…

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Causes And Solutions For Acne With Emme Burg 50:22

15d ago50:22

50:22

Send us a text In this episode of the FitBody Lifestyle Podcast, Emme Burg delves into the causes and solutions for acne, offering practical advice for managing and improving your skin. Explore what it means to be "acne prone" and how skin cells and pores contribute to breakouts. Learn to identify common acne triggers like puberty, hormonal changes…

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632: Ask Ted: How to Train Smart with a Knee Injury (and Still Make Progress After 50) 28:10

16d ago28:10

28:10

In today’s Ask Ted episode, Ted is going to answer the question: "How can I adapt my training for a knee injury and general aches and pains?”. He dives deep into understanding acute versus chronic injuries, emphasizes the importance of seeking proper medical attention, and suggests tailored exercises to strengthen muscles around the knee without ex…

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LIFE 101: You MFERS ain’t Faced SH*T!!! 6:39

17d ago6:39

6:39

Check out the site: https://weswatsonfit.com/ Check out my new book: https://www.amazon.com/Non-Negotiable-Incarcerated-Creating-Unbreakable-Mindset/dp/1956649123/ref=sr_1_1crid=3PEEGS9JENTRZ&keywords=wes+watson&qid=1644856202&sprefix=wes+watson%2Caps%2C237&sr=8-1By Wes Watson

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Fusion Hack: Taking the Stage as a Mother with Angelica Teixeira 18:21

19d ago18:21

18:21

Send us a text In this episode of FitBody Lifestyle Fusion Hack, Angelica Teixeira shares what it truly takes to balance motherhood, competition prep, and daily life. She opens up about how just one rough night of sleep can shift your entire mindset and performance, and why preparation—especially when it comes to meals—is key to staying on track. A…

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Training Through Pregnancy: Listening to Your Body 42:54

20d ago42:54

42:54

Toni reflects on what it’s been like training through the first 21 weeks of pregnancy. From shifting goals (like letting go of pull-ups) to adjusting workouts based on how she feels, this episode shares practical insight for women navigating fitness while expecting. Learn how habits like hydration, sleep, and strength work can make pregnancy (and p…

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The Life and Legacy of Angelica Teixeira - Part 1 49:16

22d ago49:16

49:16

Send us a text In Part 1 of The Life and Legacy of Angelica Teixeira, we explore the roots of one of the most beloved figures in the fitness world. Born and raised in Brazil, Angelica shares stories from her early life, including the cultural emphasis Brazilians place on lower-body training. Despite not excelling in sports, her passion for dancing …

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631: The 3 Most Important Nutrition Principles to Lose Weight Before Summer 22:42

23d ago22:42

22:42

Summer’s around the corner—and you want to look good at the beach, at the pool, at the barbecue. That’s why in this episode, Ted breaks down the 3 most important nutrition principles for fat loss so you can still get results in time. Listen now!By Ted Ryce

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Fusion Hack: Tips For A Successful Reverse with Thais Cappelli 19:01

26d ago19:01

19:01

Send us a text In this Fusion Hack episode, Thais Cappelli breaks down the fundamentals of a successful reverse dieting process. She explains what reversing metabolism is, how macros play a crucial role in optimizing results, and the ideal time frame for an effective transition. Thais shares key tips for a smooth reverse, emphasizing that accountab…

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From Medical Doctor To Gym Owner With Nick Raymond 26:32

26d ago26:32

26:32

Today on the podcast we’re joined by Nick Raymond, a man who walked away from a career as a medical doctor to pursue something far less predictable, but far more aligned with his passion which is helping people to thrive in life through sports training and nutrition. Nick is the founder of Adventure Ready Coaching, where he uses his unique blend of…

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Injury Prevention 101: What to Do Before, During, and After an Injury 17:33

28d ago17:33

17:33

In this episode, Toni breaks down a critical topic—how to prevent injuries, how to handle them when they happen, and what to do once you’re healed. From strength training and hydration to sleep and mindset, this episode is packed with practical advice that applies to everyone, whether you're an athlete or work a physical job. Don’t wait until it’s …

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Turning Hardship Into A Home For Healing With Roxy Graham 32:15

29d ago32:15

32:15

Today, we’re joined by an inspiring guest, Roxy Graham, whose journey turned personal hardship into purpose. After experiencing domestic violence and finding refuge in a women’s refuge, she discovered a gap in support for skincare — something that, for many, is more than just self-care; it’s a way to rebuild confidence and regain a sense of self. I…

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Overcoming And Thriving with Thais Cappelli - Part 1 55:28

29d ago55:28

55:28

Send us a text In this episode, Thais Cappelli shares her inspiring journey of overcoming adversity and finding strength through bodybuilding. She discusses her experience at the Athlete Summit, her coaching philosophy, and the distinction between being a coach and a true leader. Thais opens up about her PTSD diagnosis, the challenges athletes face…

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630: Building Muscle & Getting Fit in Your 40s: Expert Secrets for Long-Term Success 20:35

30d ago20:35

20:35

Think building muscle after 40 means grinding yourself into the ground? Think again. In this special episode, Ted shares expert insights from Dr. Eric Helms, Cliff Wilson, and Dr. Jorn Trommelen—giving you a science-backed blueprint to build strength, fight muscle loss, and stay consistent without burning out. Listen now to learn the real keys to l…

1
I would RATHER Be JACKED then RICH!!! But MEN MUST Attain BOTH. 7:57

1M ago7:57

7:57

Check out the site: https://weswatsonfit.com/ Check out my new book: https://www.amazon.com/Non-Negotiable-Incarcerated-Creating-Unbreakable-Mindset/dp/1956649123/ref=sr_1_1crid=3PEEGS9JENTRZ&keywords=wes+watson&qid=1644856202&sprefix=wes+watson%2Caps%2C237&sr=8-1By Wes Watson

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Fusion Hack: Sponsorships 101 How To Land, Maintain, and Monetize Partnerships 16:55

1M ago16:55

16:55

Send us a text This episode breaks down the essentials of securing and sustaining successful sponsorships, emphasizing the importance of building a genuine and engaged audience to attract brand partnerships. The discussion highlights why authenticity matters, advising creators and businesses to seek sponsorships they genuinely believe in rather tha…

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The Biggest Mistake I Made as a New Trainer (And What We’re Doing About It) 18:04

1M ago18:04

18:04

When Toni first became a personal trainer, she made a huge mistake—one that cost her some clients. In this episode, Toni shares what she learned about meeting people where they are, why no one-size-fits-all approach works in fitness, and how Breathe CrossFit now offers multiple options (group, personal training, hybrid) to match every goal. If you’…

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Turning a Hobby Into a Thriving Business with Catriona Reid from Sweet Street Cakery 18:42

1M ago18:42

18:42

Today, we’re sitting down with Catriona, the creative baker behind Sweet Street Cakery, a thriving cake business that has grown from a humble home kitchen to a full-scale industrial setup. What started as a passion for baking has turned into a sought-after brand, catering to major clients—including some big-name gigs like Audible! In this episode, …

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The Power Of Authenticity In Fitness And Social Media 59:51

1M ago59:51

59:51

Send us a text This episode delves into the power of authenticity in fitness and social media, challenging the performative nature of online personas and emphasizing the value of genuine self-expression. As societal sentiments shift, authenticity remains a constant that resonates deeply, shaping how people perceive truth through different perspecti…

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The 50+ Comeback Blueprint: How a 7-Figure Mentor Got His Body, Energy, and Confidence Back 13:06

1M ago13:06

13:06

Meet Laurens, a 53-year-old entrepreneur who was working out consistently but feeling stuck. He struggled with a shoulder injury, workout confusion, and lack of motivation. After joining Ted’s VIP Intensive, Laurens experienced a complete 180° breakthrough — physically, mentally, and emotionally. Listen now!…

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Fusion Hack: How Do I Shop For Cannabis? with Chef Travis Peterson 19:36

1M ago19:36

19:36

Send us a text In this episode, Chef Travis Peterson shares expert advice on shopping for cannabis, breaking down the five main terpenes and their effects to help consumers make informed choices. He offers practical tips on what to ask a budtender, how to identify the appropriate THC level and terpene profile for personal preferences, and the key f…

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Why WEED is For LOSERS and How VICES LIMIT your GROWTH as a MAN!!! 7:56

1M ago7:56

7:56

Check out the site: https://weswatsonfit.com/ Check out my new book: https://www.amazon.com/Non-Negotiable-Incarcerated-Creating-Unbreakable-Mindset/dp/1956649123/ref=sr_1_1crid=3PEEGS9JENTRZ&keywords=wes+watson&qid=1644856202&sprefix=wes+watson%2Caps%2C237&sr=8-1By Wes Watson

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Beyond the Scale: How to Actually Measure Your Progress 11:31

1M ago11:31

11:31

Too many people rely on a basic bathroom scale to track their fitness results—but that number doesn’t tell the whole story. In this solo episode, Coach Toni shares a real member success story and breaks down what we look for during progress check-ins, including body composition, performance wins, energy levels, and how you feel. Learn why the scale…

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Introducing Culinary Cannabis with Chef Travis Peterson 56:06

1M ago56:06

56:06

Send us a text In this episode, Chef Travis Peterson breaks down the stigma surrounding edibles and explores how cannabis is made edible. He discusses the science of terpenes, explaining their unique profiles, effects, and role in enhancing cannabis-infused meals. Chef Travis shares insights on shopping for the right cannabis for cooking, selecting…

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629: Ask Ted: How To Reverse The Aging Process: 3 Science-Backed Strategies 25:17

1M ago25:17

25:17

In today’s Ask Ted episode, Ted is going to answer the question: "What are the top 3 science-backed strategies to reverse the aging process?" He will dive into the science behind aging and share insights about the nine identified hallmarks of aging, will provide practical advice on three science-backed strategies to improve your health and longevit…

1
You DO NOT RESPECT YOURSELF if you DON’T Use your TIME ONLINE wisely!!! 10:40

2M ago10:40

10:40

Check out the site: https://weswatsonfit.com/ Check out my new book: https://www.amazon.com/Non-Negotiable-Incarcerated-Creating-Unbreakable-Mindset/dp/1956649123/ref=sr_1_1crid=3PEEGS9JENTRZ&keywords=wes+watson&qid=1644856202&sprefix=wes+watson%2Caps%2C237&sr=8-1By Wes Watson

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Fusion Hack: 3 Tips On Being A Better Listener 15:19

2M ago15:19

15:19

Send us a text In this Fusion Hack we dive into the often-overlooked skill of being a better listener—a critical part of effective communication. They share three powerful tips: (1) adopt a Curious Mindset, allowing yourself to be fully engaged and open to learning, (2) Let Others Finish Speaking without interrupting, even when you're eager to jump…

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Spring Nutrition Challenge: How Habit Stacking Creates Long-Term Results 19:33

2M ago19:33

19:33

In this solo episode, Coach Toni shares the inside scoop on Breathe CrossFit’s six-week Spring Nutrition Challenge led by Coach Abby. Learn how habit stacking, simple daily wins, and nutrition basics like protein, water, sleep, and veggies can help you build sustainable healthy habits. Whether you're in the challenge or just want to level up your h…

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The Negative Impact Of Powerless Words 52:25

2M ago52:25

52:25

Send us a text In this impactful episode of the FitBody Lifestyle Podcast, we explore how the words we choose can undermine our confidence, commitment, and relationships. Learn why phrases like "try" and "just" can discourage action and foster self-doubt, while terms like "could," "should," and "would" weaken reliability and accountability. Discove…

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628: How to Lose Weight the Right Way Before Summer Starts 33:08

2M ago33:08

33:08

Are you looking to get in shape for summer? In today’s episode, Ted shares a step-by-step plan for making that happen. You will discover the perfect diet, exercise, and lifestyle factors you need to apply to achieve sustainable results before summer. Listen now!By Ted Ryce

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Fusion Hack: Building A Circle Within Your Community with Alice Rocha 16:49

2M ago16:49

16:49

Send us a text In this Fusion Hack, Alice Rocha shares valuable insights on building a supportive circle within your community by fostering authentic connections. She emphasizes the importance of attending events, getting to know people backstage, and engaging on social media to build relationships organically. Alice discusses finding common ground…

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Mom Strong - Ashley's Story 36:06

2M ago36:06

36:06

In this heartfelt episode, Toni sits down with Coach Ashley—her very first coach—to talk about Ashley's lifelong journey in fitness, her evolution as a coach, motherhood, and helping postpartum women regain strength and confidence. Ashley shares how her own experience as a mom shaped her coaching philosophy and inspired her to create the Diapers & …

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How to STOP Self Sabotage!!! 11:26

2M ago11:26

11:26

Check out the site: https://weswatsonfit.com/ Check out my new book: https://www.amazon.com/Non-Negotiable-Incarcerated-Creating-Unbreakable-Mindset/dp/1956649123/ref=sr_1_1crid=3PEEGS9JENTRZ&keywords=wes+watson&qid=1644856202&sprefix=wes+watson%2Caps%2C237&sr=8-1By Wes Watson

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Go Ask Alice with Alice Rocha 53:01

2M ago53:01

53:01

Send us a text In this episode of FitBody Lifestyle, IFBB Pro Bikini Olympian and Army veteran Alice Rocha shares her journey from military service to the professional bodybuilding stage. She discusses the discipline and resilience gained in the Army, her struggles with appetite loss and health issues post-deployment, and how they led her to pursue…

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627: Are You on Track in 2025? How to Achieve Your Fitness Goals in Q2 14:04

2M ago14:04

14:04

The end of the first quarter of 2025 is in the books. So, how are your results so far? How much weight have you lost since January? If you’re not happy with your results, there is STILL TIME! Listen in to find out what to do to finally get the results you deserve!By Ted Ryce

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🗣Ok you guys I’m gonna come Clean‼️ 7:54

2M ago7:54

7:54

Check out the site: https://weswatsonfit.com/ Check out my new book: https://www.amazon.com/Non-Negotiable-Incarcerated-Creating-Unbreakable-Mindset/dp/1956649123/ref=sr_1_1crid=3PEEGS9JENTRZ&keywords=wes+watson&qid=1644856202&sprefix=wes+watson%2Caps%2C237&sr=8-1By Wes Watson

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Fusion Hack: Finalizing Your Stage Look And Presentation 23:28

2M ago23:28

23:28

Send us a text This episode breaks down the essential elements of perfecting your stage presence, covering everything from makeup choices to strategic hair styling and suit fitting. The discussion highlights the key differences between normal makeup and stage makeup, ensuring competitors enhance their features under bright stage lights. It also exp…

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Gender Reveal Scavenger Hunt WOD - Toni's Story 6:07

2M ago6:07

6:07

In this special solo episode, Toni shares a behind-the-scenes story of Breathe CrossFit's unique gender reveal workout! Hear how they turned their Intramural Open finale into a fun-filled scavenger hunt with 40+ members, family, and friends to announce the big news. Toni opens up about the emotions, surprises, and why this will be a memory they'll …

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Peaking: Nailing Your Show Day Look 1:00:23

2M ago1:00:23

1:00:23

Send us a text This episode dives into the strategies for achieving the perfect stage-ready physique, covering essential factors like check-ins, body composition adjustments, and feedback interpretation. The discussion emphasizes the importance of water balance, sodium intake, and nutrient timing to prevent a spill-over look while ensuring peak mus…

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626: Should You Get a Coronary Calcium Test? Here is What You Need to Know 23:37

2M ago23:37

23:37

Most people think heart disease happens suddenly—but it builds quietly over decades. In this episode, Ted reveals the simple, noninvasive test that helped him assess his heart disease risk and could potentially save your life. If you’re over 40, this test might be the most important one you’ve never heard of. Listen now!…

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Fusion Hack: 3 Components Of Body Optimization with Kristen Bennett 20:32

2M ago20:32

20:32

Send us a text In this Fusion Hack, Kristen Bennett, a licensed physical therapist and professional athlete in the Wellness Division, dives into the three essential components of body optimization: release, activation, and personalized recovery strategies. Kristen explores how tools like foam rolling and massage guns can be tailored to individual n…

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Husband and Wife, Business Partners, Gym Buddies - Chantal & Billy's Story 33:17

2M ago33:17

33:17

n this special couples edition of the Breathe CrossFit Podcast, Toni and Eli are joined by Member of the Month Chantal O’Connor and her husband Billy. Together, they dive into their fitness journey, running a business together, and how working out as a couple has strengthened both their bodies and their relationship. From starting CrossFit to growi…

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