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Beyond the Scale: How to Actually Measure Your Progress
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Too many people rely on a basic bathroom scale to track their fitness results—but that number doesn’t tell the whole story. In this solo episode, Coach Toni shares a real member success story and breaks down what we look for during progress check-ins, including body composition, performance wins, energy levels, and how you feel. Learn why the scale might be the least helpful measurement and what you should focus on instead.
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