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Happier at Work® is the go-to podcast for client-facing leaders who want to create thriving workplaces where people and businesses succeed. Hosted by career and workplace culture strategist Aoife O’Brien, each episode explores the psychology of work, tackling the biggest challenges and opportunities shaping today’s workplace—from leadership and career growth to workplace culture, imposter syndrome, and employee engagement. Blending expert insights, psychological research, real-world stories, ...
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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Tired of ADHD overwhelm? Let’s make life AWESOME with ADHD! Be more productive, more efficient, and a whole lot happier. Upgrade your relationships, do better at work, stop losing your keys (and your car!). Learn awesomeness from 2 guys who’ve been there. We get it and love to talk about it. We’re on fire - jump in!
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Real self-care for music educators, not just self-soothing! Are you an overwhelmed music teacher who thinks that self-care and work/life balance is impossible with your responsibilities at home? Are you feeling burnout at home and school, and you’re done with feeling teacher tired and stressed all the time? Do you feel that the cliché advice of candles and bubble baths, not that there’s anything wrong with that, are short term solutions for your tension? Former stressed hot mess Beth Duhon h ...
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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Join sisters Malika and Azizi as they move forward with joy and laughter in the Big Adventure that is Life. Situated on opposite coasts, and parenting on opposite ends of the spectrum, Malika and Azizi compare notes, make plans and encourage each other one week at a time. Drawing inspiration from their favorite podcasts (Happier with Gretchen Rubin and Happier in Hollywood) and from their listeners, Malika and Azizi dig deep in each episode to discuss all things related to work, family, and ...
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A show to explore what being autistic in the workplace looks like today. We focus on understanding late diagnosed autism and its relationship to leadership, technology and identity in the workplace today. With as many as 1 in every 3 adults potentially being non-neurotypical, we must do away with the stigma and learn how to work with each other without disregulation and emotional suffering.
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While religion and science often seem at odds, there’s one thing they can agree on: people who take part in spiritual practices tend to live longer, healthier, and happier lives. The big question is: Why? In How God Works, professor Dave DeSteno takes us on a journey to find out how spirituality impacts our minds and bodies, as well as the world in which we live. He speaks to leading scientists and philosophers, religious thinkers, and thought leaders to explore what we can learn from the wo ...
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You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surpr ...
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There are 34 different CliftonStrengths® themes from GALLUP® — but an infinite number of ways to use them. Join strengths experts as they discuss the unique qualities of each theme, using strengths at work and at home, teamwork, and so much more. Each episode is recorded to help listeners (and we’re hoping one is you) live a happier and more successful life.
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Is it okay to ask your coworker how much they make? Is Gen Z set up for failure in the workplace? Should you really bring your whole self to work? Each week on Per My Last Email, Morning Brew's resident career experts Kaila and Kyle—whose careers have collectively spanned the corporate, government, nonprofit, and startup sectors—debate the trickiest challenges in work life, and share tactics on how to overcome them.
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✨ Hello and welcome to the Without Judgment podcast, where we dive into how to be happier at work, asking better questions, daring to be yourself, and gaining clarity on what you want and how to approach it in the best way for you, in this season of life. I'm Virginie, your host and I am French by origin and world citizen at heart. I am a food lover, a mom of boys, a writer in becoming, a podcaster and a connector of people and ideas. I coach neurodivergent high achieving women in leadership ...
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Catherine Cunningham is one of Australia’s leading career specialists. She is the author of ‘My Career Rules: Recipes to Crack the Career Code in 21st Century Australia’. Catherine takes a deep dive into all aspects of career happiness. This podcast is full of practical yet strategic tips to help you manage your career so that you are happier at work. Catherine's hashtag expresses her philosophy ... #whynotbehappyatwork.
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Is the internet slowly breaking our brains, and if so, what can we do about it? Offline with Jon Favreau is a place where you can take a break from doom-scrolling and tune in to smarter, lighter conversations about the impact of technology and the internet on our collective culture. Intimate interviews between Pod Save America host Jon Favreau and notable guests like Stephen Colbert, Hasan Piker, Chimamanda Adichie, ContraPoints, Margaret Atwood, and Rachel Maddow spark curiosity and introsp ...
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This podcast is for HR Professionals, Business Owners, and CEOs who want to learn and discuss the tools, tactics, and strategies that help us create a happier, more productive employee workforce.
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Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
MJ Murray Vachon LCSW
0
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Forget the midlife crisis—how about creating midlife calm? The stress and anxiety of this life stage can be overwhelming, draining your energy, and making it hard to enjoy what should be the best years of your life. This podcast is your guide to easing midlife anxiety and discovering a deeper sense of calm. Discover how to: - Be happier, more present, and more effective at home and work. - Transform stress and anxiety into powerful tools that ignite your inner energy, helping you gain clarit ...
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There are a lot of fads, blogs and strong opinions, but then there’s SCIENCE. Science Vs is the show from Spotify Studios that finds out what’s fact, what’s not, and what’s somewhere in between. We do the hard work of sifting through all the science so you don't have to and cover everything from 5G and ADHD, to Fluoride and Fasting Diets.
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A Healthier, Happier You: The People Working to Make It Happen is a podcast about the innovators and entrepreneurs behind the brands helping people live better, feel better, and thrive.
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When life gets hard, does what we think we believe hold us up, or does it crumble under the weight of doubt? I'm your host, Dr. Lee Warren- I'm a brain surgeon, author, and a person who's seen some stuff and wondered where God is in all this mess. This is The Spiritual Brain Surgery podcast, where we'll take a hard look at what we believe, why we believe it, and the neuroscience behind how our minds and our brains can smash together with faith to help us become healthier, feel better, and be ...
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Powerful tools for you to feel love now—and at any moment. Techniques and teachings from yoga philosophy, Advaita Vedanta, Kriya Yoga, and more that actually work and help us live a happier, more peaceful life while supporting wisdom and kindness in all. awakeyogameditation.substack.com
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Make Your Body Work: Live healthier, smarter, and happier!
Dave Smith, Canada's Top Fitness Professional
8100
Make Your Body Work is all about living healthier, smarter and happier…and doing it all one day at a time. Dave Smith, Canada’s Top Fitness Professional, answers your health-related questions!
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Slay podcast is a centre of excellence for women’s health, fitness and life. I’m your host Louise Hazel, Olympian and Gold Medal winning heptathlete and I’m here to help you slay your goals by making you stronger, healthier and happier. I believe that when you feel empowered with the knowledge, skills and acceptance to change your daily habits that you can achieve life-changing outcomes, at home, at work and with your health. I interview experts, celebrities, thought leaders and athletes so ...
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At the Life You Love Laboratory and BIGGBY® COFFEE, we’re out to prove that financial success and healthy workplace culture aren’t two separate goals. BIGGBY® COFFEE's own cultural transformation is proof that not only is it possible to have a successful company where people aren’t miserable at work, but that the happier your people are, the more your business will grow. Each week, join host Laura Eich, Chief Purpose Officer at BIGGBY® COFFEE, and her co-host and BIGGBY® COFFEE co-CEO Mike M ...
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Functional Nutrition Radio brings evidence-based information to help you and your family live happier and healthier. Dr. Lahana Vigliano, CEO of Nuvitru Wellness, wants to arm women with the knowledge to change future generations + put back hope in health issues where all hope was lost. Lahana is functional medicine trained and looks at health diving deep into the root cause and figuring out how we can get to OPTIMAL health!
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Hello and Welcome to my “Live To Spark” Podcast. I’m Erica Teo Ee Tien. For the past 15 years, I’ve been helping to empower individuals to reach their work and personal goals through sharing know-hows, lessons learnt and cultivating healthy mindsets, so that they can improve their processes to generate the best outcome. In recent years, I’ve helped mid-career women to reach their life, career and family goals by inspiring them on their journey of self-discovery so that they can become indivi ...
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Scott Rada is a digital strategist with Lee Enterprises, and Richard Kyte is the director of the D.B. Reinhart Institute for Ethics in Leadership at Viterbo University in La Crosse, Wisconsin. Kyte is also the author of "Finding Your Third Place: Building Happier Communities (and Making Great Friends Along the Way)." Follow the show on Apple Podcasts or on Spotify.
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Early Retirement - Financial Freedom (Investing, Tax Planning, Retirement Strategy, Personal Finance)
Ari Taublieb, CFP®, MBA
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Ari Taublieb is a CERTIFIED FINANCIAL PLANNER™ and Vice President of Root Financial Partners. Ari Taublieb, CFP®, MBA specializes in helping people navigate an early retirement. I get it...retirement sounds overwhelming (an early retirement may sound particularly overwhelming)! Does it just feel like there's so much to consider and you just want to make sure you're doing everything you can to set yourself up right? If I may ask...why do YOU want to retire early? Do you want to travel? Have y ...
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Wild Heart Meditation Center's podcast offers an assortment of talks given on topics as they relate to Buddhist practice. Wild Heart teachers Andrew Chapman & Mikey Livid, along with other group facilitators share their experience with Buddhist practice, specifically offering practical teachings and instructions for our everyday, ordinary, lives.
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The Organic Guy Podcast is the leading agricultural podcast across East and Central Africa dedicated to fostering organic conversations towards sustainable food systems transformation. Brace yourself to hear thought-provoking conversations from diverse personalities on how we can make our food systems work for us and not against us. Subscribe now and give us a five-star rating! Discover more of my work at theorganicguy.co.ke
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Wisdom to replenish and orient in a tender, tumultuous time to be alive. Spiritual inquiry, science, social healing, and poetry. Conversations to live by. With a 20-year archive featuring luminaries like Mary Oliver, Thich Nhat Hanh, and Desmond Tutu, each episode brings a new discovery about the immensity of our lives. Hosted by Krista Tippett, Learn more about the On Being Project’s work in the world at onbeing.org.
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Sometime around age 40 (+/-) you might start feeling like some part of your life no longer fits and you don't know what to do about it. It could be at work or at home - or simply inside of you. You might be asking questions like, "How did I get here?" Or, "Is this all there is?" "Is this what I've been working so hard for?" Or, "Why aren't I happier?" Growing out of her own experience turning 40, Stephanie McLaughlin became captivated by the big “four oh,” and how people handle the milestone ...
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Cake on Tuesday: The Leadership Blueprint is on a mission to showcase exceptional leaders navigating the exciting challenges of scaling businesses, driving innovation, and fostering resilient teams. If you are an entrepreneur or C-suite executive who has mastered the balance of growth, grit, and the power of play, we want to hear from you! If you think you'd be a great guest on the show, apply at https://podcast.cakeontuesday.com/podcast-guest.
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I am Joanna Malinowska, a professional hypnotherapist from Sydney. I am offering you a short series of enjoyable, relaxing hypnotic records to reach real Mindfulness in a few steps. You see, the popular mindfulness may be frustrating and boring. The traditional mindfulness meditation is a lengthy practice of trying to calm your mind in the hope that once your mind becomes quiet, the other benefits will follow, so in result, you will be healthier, you will be more successful, better at studie ...
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Theresa Caputo – better known to millions of fans as the “Long Island Medium” from the hit reality series of the same name – provides virtual readings to people from around the world, providing closure as they commune with their departed loved ones. On HEY SPIRIT!, Theresa channels the souls of those who have passed, conducts Q&As with people from all over the world and shares feel-good tips from her everyday life on how to enjoy a healthier and happier time on earth. When she connects with ...
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Discover effective and inspirational life hacks that work, so you can be happier, healthier, and live a more successful life. Your host is Jacqueline Pirtle and you can find out more about her work, books, and coaching at www.freakyhealer.com. Enjoy!
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Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificent midlife? Well, you're not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause to parenting teens via fashion, beauty, wellness, nutrition, fitness, careers, relationships and finances. The witty duo, who have been editing glossy mag ...
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What makes us happy – or unhappy – at work? In this special four-part series, a panel of industry leaders and HR experts discuss the results of ADP’s survey on workplace happiness, and offer strategies for building happier, more productive workplaces. Host Penny Haslam explores what employees really value, and discusses what managers and Human Resources professionals can do to ensure we all bring our best selves to work. To see the full results of the "People Unboxed" survey, please visit th ...
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Career Callings
Robbie Romeiser Helps You Find, Prepare for, and Pursue the Work You Were Born to Do!
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Desiring to help His own children follow God’s calling in their lives, Robbie Romeiser founded Career Callings to help people avoid the financial and emotional pain of a bad career decision by helping them find, prepare for, and pursue the work God has called them to do. The Bible teaches that God has created us to pursue certain types of work that are pleasing to Him. He has given us all a package of personality, interests, skills, and values designed to help us excel in that work, and when ...
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The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets
Crystal OKeefe
2124
Unlock the power of your metabolism with MetPro. MetPro specializes in helping people get “unstuck” in their aspirations to become healthier, better versions of themselves. Hear from MetPro coaches who’ve helped thousands of people transform their bodies using Metabolic Profiling, and other industry-leading experts in nutrition, fitness, and wellness. This question of “what will work for me” is what the team at MetPro is solving. MetPro is the first-ever evaluation-based system. Using coachi ...
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A podcast exploring how the English Longitudinal Study of Ageing is used in research, practice and policy to help us to better understand what happens to us as we age and how we can live longer, happier, healthier lives.
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The Growth Arena: Exploring Growth, Mindset & Happierness in the Everyday Grind
Dr. Kaan Celebi
018
Welcome to The Growth Arena, a podcast where we explore personal growth, mindset, and happiness—together. I’m Kaan Celebi, your host and a fellow traveler on this journey of self-improvement. Each episode dives into what I’m learning about resilience, stoicism, and living a more fulfilling life, with practical insights, real stories, and meaningful conversations. Whether you’re navigating the challenges of family life, entrepreneurship, or just trying to thrive in the everyday grind, this po ...
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Do you ever feel overwhelmed, stuck, or like there's just too much going on? Grow Your Thinking Podcast is here to help you find a better balance between your life, family, and taking care of yourself. In each episode, we'll talk about simple ways to understand your thoughts and feelings, so you can feel less stressed, more in control, and happier every day. I'm Frida Howard, your host, and I'm here to help you make life a little easier. Join me each week as we learn and grow together.
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It’s time to free yourself from the grind. Work, Life, No Balance with Prash Raval is a podcast that helps you take a fresh look at how to achieve work-life balance in today’s always-connected, work-centric world. Through intimate conversations with guests, I seek to discover how to make work a non-constraining, enhancing and seamless part of life. Ready to make that change? Listen in to start working smarter, and living happier.
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258: How to be more resilient with MH Pelletier
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How can you discover resilience at work, and improve how your organisation can build it effectively? In this episode of the Happier at Work podcast, host Aoife O’Brien sits down with Dr. Marie-Helene Pelletier, psychologist, executive coach, and author, to explore the concept of resilience in the workplace. Marie-Helene shares her unique journey, b…
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Digital Transformation with Ryan Anderson, Vice President of Digital at Bridges Consumer Healthcare
27:52
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Summary In this episode, Evan J. Cholfin speaks with Ryan Anderson, Vice President of Digital at Bridges Consumer Healthcare, about the digital transformation in healthcare brands. They discuss the importance of consumer engagement, the challenges faced in building digital relationships, and the common mistakes OTC brands make in digital marketing.…
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How to Be Happier at Work, with Dr. Laurie Santos
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In this episode, Kaila and Kyle are joined by Yale professor and host of The Happiness Lab podcast, Dr. Laurie Santos, to talk about the small ways you can find more meaning in your job, and the adjustments that help increase our happiness and well being at work. 00:00 Intro 00:44 Dr. Laurie Santos Intro 01:47 How much does your work factor into yo…
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There's a lot of talk these days about a crisis of masculinity. But is it a genuine problem or just another culture war talking point? In this special episode, we’ll talk to writer and researcher Richard Reeves about the real and worrying data around the male struggle for meaning and purpose, and what role community and ritual can play in helping m…
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Second Cup: Build in travel time, even on Zoom
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Take a break between meetings to stay engaged See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Dr Gabriel Weston’s life-saving advice & how she tames her ‘menopause beast’
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Trish and Lorraine are joined by Dr Gabriel Watson, surgeon, author and TV presenter for a fascinating and funny interview about her professional and personal experiences of the NHS. From the sexual harassment she's witnessed as one of only 14% of female surgeons in the UK, to living with her own chronic heart condition as well as parenting a teena…
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111. Louise Hazel: How High-Achieving Women Can Prioritize Wellness
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In this episode of The Slay Podcast, Olympian and fitness expert Louise Hazel discusses the challenges high-achieving women face in balancing professional and personal lives, focusing on self-care and wellness. She introduces the concept of "success sacrifice," where women prioritize work and household duties over their health. Louise highlights th…
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Don't rely on memory See omnystudio.com/listener for privacy information.By iHeartPodcasts
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More Happier: Parenting Roundtable with Dr. Becky and Samantha Bee
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The Roundtable Series tackles the subject of parenthood. With parenting expert Dr. Becky Kennedy and comedian Samantha Bee, we discuss the most helpful lessons we’ve learned, big challenges we’ve faced, the anxieties that we sometimes feel as parents, and more. Resources & links related to this episode: Dr. Becky Kennedy Samantha Bee Get in touch: …
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Dear Feel Love Now Community, Pain is part of being human, but suffering doesn’t have to be. The yogic and Buddhist teachings remind us that while we may not avoid the first arrow of pain, we can choose not to shoot the second arrow of self-blame, judgment, or regret. Noticing what we feel is the first step to transformation.With awareness, we can …
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In this episode,The Happier Ladies recap their favorite moments from the Happier w/ Gretchen Rubin podcast and Happier In Hollywood hosted by Liz Craft and Sarah Fain. Get in touch at [email protected] Instagram @happierladies Try PrepDish for 2 weeks free: prepdish.com/happierladies Mozart in the Jungle Values Bridge Quiz Cliffton Strengths …
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Ask what you'd do if things went really right See omnystudio.com/listener for privacy information.By iHeartPodcasts
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How To Take Care of Your Body Without Losing Your Mind
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Behind the scenes of this year’s Get Fit Sanely series with ace producers Eleanor Vassili and Marissa Schneiderman. Today we’re kicking off the third annual iteration of a very popular series we do, called Get Fit Sanely. It’s all about how to take care of your body without losing your mind. This is a dynamic tension many of us struggle to manage. …
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BITESIZE | What Your Body Language Reveals & How to Become More Confident | Vanessa Van Edwards #560
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Cues are the small signals that we give and pick up that have a big impact. The head tilt, the smile, the open-palmed gesture – they all carry meaning that people intuitively understand. And if you’ve ever felt misunderstood, overlooked, or underestimated, you can change that by using the right cues. Everything from the way you walk into a room to …
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No One’s Applying to Your Job Ad? Fix It Fast with This 8-Step Framework
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Is Your Job Ad Actually Repelling the Right Candidates? Most job ads read like HR legal documents—boring, vague, and forgettable. If you're posting the same job description online and wondering why you're not getting quality applicants, this episode is your wake-up call. In this episode of Don't HR Alone, Rhamy Alejeal breaks down why most job post…
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Beginning today, and for the next six weeks in the On Being podcast feed and Substack, we’re opening a reflection/course experience curated by Krista and drawing upon her conversations with several visionary humans: adrienne maree brown, Naomi Shihab Nye, Ocean Vuong, Joy Harjo, Joanna Macy, and Ross Gay. Together, they extend rich and actionable i…
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Nachi and Dovid are back! And on this episode, they are exploring the impact of ambiguity on relationships for people with ADHD. Obviously we need to first define ambiguity and once Nachi helps us out with that, it is time to discuss how the ADHD brain processes ambiguity, often leading to feelings of uncertainty, confusion, and overwhelm. Join in …
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Ready to Retire? Here's How to Tell Your Company │ Root Talks
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In this episode, Ari and James explore the emotional and practical sides of retiring—specifically, how to have the conversation that officially ends your career. Whether you're months away or years out, this discussion tackles the fear, hesitation, and freedom that come with telling your boss you're done. You'll hear real stories from Root Collecti…
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A Brother’s Gift: Finding Peace and Faith After Loss
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In this deeply moving reading, Theresa connects with Christina, who’s been navigating the heavy grief of losing her brother. Before the reading even begins, their grandmother comes through with love from the other side—but it’s Christina’s brother whose presence is undeniable. Through powerful validations and heartfelt messages, he lifts the weight…
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Happiness Break: Make Uncertainty Part of the Process
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Through poetic reflection, Yrsa Daley-Ward helps us embrace the in-between moments, reminding us that the unknown can be the very terrain where real change begins. Settle into Stillness: Find a quiet space, get comfortable, and take a few slow breaths to arrive in the moment. Acknowledge the Unknown: Gently notice and name any uncertainty, confusio…
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This year there was huge news when scientists at the company called Collosal brought back the dire wolf! Some say these cute, white pups are not really dire wolves, but that didn't stop a huge media buzz. One of the wolves even made the cover of TIME Magazine … with the line "He's a dire wolf. The first to exist in 10,000 years. Endangered species …
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Ep. 162 The Unbelievable Way Bringing PLAY Back Into Your Life Will Reduce Anxiety & Increase Calm in Midlife
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Send us a text Are you stuck in anxiety and overwhelmed by your never-ending to-do list? You’re not alone — and the surprising solution might be something you haven’t done in years: play. In this episode, you’ll discover: 1. How play calms your brain and reduces anxiety in midlife 2. The two biggest reasons anxious adults stop playing — and how to …
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AI News Anchors, Dems $20 Million Plan to Study Men, and Max Bids Farewell to Offline
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To celebrate his final appearance on the pod, Max takes Jon on a trip down memory lane, sharing his favorite Offline clips from the past two years—including lessons he learned while trying to take control of his screen time, insights about loneliness in the digital age, and a touching reflection on what it means to pay attention to what you pay att…
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Revolutionizing Functional Foods: Protelicious Journey to Parad'Ice with Founder/CEO Sheila Partrat
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Summary In this episode, Evan J. Cholfin interviews Sheila Partrat, the Founder and CEO of Protelicious, who shares her journey of creating functional foods that prioritize health without sacrificing taste. Sheila discusses the origins of Protelicious, the innovative products they offer, including a high-protein ice cream, and the challenges of ent…
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How to spend time with your family, even if you're working long hours See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Should admiration for Amish culture include a closer look at its harms?
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Episode 196: The Amish are often portrayed as paragons of simplicity, faith and hard work — living peacefully in the countryside, growing food without chemicals and raising barns as a community. In an era of rapid change and digital burnout, their lifestyle can seem idyllic, even enviable. But are we overlooking serious ethical concerns in favor of…
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Guest Teacher: Dave Smith - Mindfulness and the Addiction Economy
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Dave Smith discusses the ever growing expansion of social media's "attention economy" into what has become an addiction economy. Dave explores Buddhist practices as a way to approach modern addiction to social media. Enjoy! Loving Kindness Meditation Retreat July 16th-20th: https://www.floweringlotusmeditation.org/2025-tennesee-summer-loving-kindne…
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Professor and author Cassie Holmes shares research-backed ways to make daily life better See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Sebene Selassie & Jeff Warren On: How Friendship Helps Your Meditation; Vulnerability vs Oversharing; And Advice for People Pleasers
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An often overlooked secret to improving your meditation practice. Sebene Selassie, an author and meditation teacher. She writes the popular newsletter remind me to love and her first book is called, You Belong. Jeff Warren is also an author and meditation teacher. He writes the popular Substack newsletter Home Base and is the coauthor, along with m…
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Ep. 536: Make a Before-&-After Book, Enter the Library, and How to Deal with a Questioner Spouse
35:27
35:27
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We discuss how creating before-and-after photo books of renovations or improvements can bring satisfaction and preserve memories. Our happiness hack suggests visiting your local library (or museum) for the first time; that first visit can be surprising to make. We also share listeners’ strategies for handling a spouse who asks too many questions at…
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Avoid injury and get fitter with our guide to midlife exercise
23:38
23:38
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Staying fit as we age is non-negotiable but as Lorraine & Trish explain you need to modify the way you workout in midlife to stay safe while exercising. The duo ask experts how we can meet our fitness goals while avoiding things like sore knees, bad backs and sticky hips. Plus the two fitness routines every midlife woman must do and why Creatine co…
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From Stiffness to Stillness: How to Reset Your Body, Soothe Your Mind and Reclaim Your Energy with Lawrence van Lingen #559
2:14:25
2:14:25
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Our posture, our breath, the way our feet strike the ground – all tell the story of how we move through life. But how often do we pay attention to this story - or even rewrite it? Today’s returning guest on my Feel Better, Live More podcast believes that pain, stiffness and fatigue aren’t just things to manage – they’re messages. And when we learn …
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2 - Truth Works: Unlocking a Healthier, Happier Company Culture with Amplifier's Macon Stokes
21:40
21:40
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In this episode of Cake on Tuesday: The Leadership Blueprint, Elizabeth Bieniek interviews the CEO of Amplifier, Macon Stokes. Macon discusses his leadership approach, emphasizing the importance of a positive company culture, truth-telling, and personal development. He shares insights on creating a cohesive work environment and the significance of …
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Men Don't Run in the Rain: Lessons from Rick Burgess (and other dads)
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In this episode, I give you five lessons I learned from my conversation with Rick Burgess, New York Times bestselling author and celebrated radio host (Rick and Bubba, The Rick Burgess Show). Rick has a new book about his dad Bill, called Men Don't Run in the Rain. This episode is a prequel to the full interview, which will be released on 5/30//2…
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Commit enough time and resources to your hobbies to truly make them fun See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Reflections: What Burnout Is Really Trying to Tell You
31:57
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Burnout is more than just being tired—it’s about finding out the limits of a life that no longer fits. In this solo bonus episode, Stephanie pulls together stories from past guests who pushed themselves to the edge by doing everything “right”—only to discover that success built on someone else’s terms can quietly unravel your sense of self. From pa…
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Developers have an eye for incremental progress. Learn how this helps them inspire their teams toward growth and psychological safety. View the complete transcript for this webcast, along with audio and video, at https://www.gallup.com/cliftonstrengths/en/660527/developer-cultivating-potential-celebrating-progress.aspx Learn more or purchase the ne…
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The Armor We Wear — And How It Holds Us Back
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Summary In this conversation, Kaan Celebi explores the concept of emotional armor that individuals wear to protect themselves from vulnerability and judgment. He discusses how this armor, while providing a sense of safety, ultimately hinders genuine connections and personal growth. Through personal anecdotes, he illustrates the various forms of arm…
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The 4% Rule: Is It Still the Key to Early Retirement in 2025?
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The 4% withdrawal rule does not apply to early retirees since it's based on a 30-year timeline, not the 40+ years needed for early retirement. Guyton's guardrails approach offers a better alternative, allowing for 5.2-5.6% withdrawal rates by adapting spending based on market performance. • Guardrails approach uses flexible withdrawal rates that in…
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Everything You Know About Work Stress is Wrong
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In this episode, Kaila and Kyle discuss work stress and whether we’ve been thinking about it in the wrong way. There’s clearly such a thing as too much stress, but what about too little? And is there an ideal amount of stress we should be aiming for in order to be most successful at our jobs? 00:00 Intro 00:24 APA stats on stress and anxiety 02:53 …
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Working It Out With Mike Birbiglia: Comedy & Creativity, Podcasting & The Pope
1:26:31
1:26:31
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Mike Birbiglia is a master storyteller, acclaimed comedian, and the creative force behind Netflix specials including "The Old Man & the Pool" and his newest, "The Good Life." This conversation explores the quiet architecture of story—how to shape it, live it, and share it in a way that matters. We talk about finding empathy for the parents who coul…
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Ep. 161 Science Says Summer Fun Is the Midlife Coping Skill You Forgot & It Can Calm Your Anxiety
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Send us a text Are you too anxious, tired, or busy to have fun this summer? You’re not alone—but science shows that fun isn’t frivolous In this episode, you’ll discover: Why summer is uniquely suited to help you reset your anxiety. How childhood memories can guide your adult self toward healing and play. A simple 3-step tool to help you bring back …
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