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Avoid injury and get fitter with our guide to midlife exercise

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Manage episode 485402081 series 2622553
Content provided by Lorraine Candy & Trish Halpin, Lorraine Candy, and Trish Halpin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lorraine Candy & Trish Halpin, Lorraine Candy, and Trish Halpin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Staying fit as we age is non-negotiable but as Lorraine & Trish explain you need to modify the way you workout in midlife to stay safe while exercising. The duo ask experts how we can meet our fitness goals while avoiding things like sore knees, bad backs and sticky hips. Plus the two fitness routines every midlife woman must do and why Creatine could be your new gym buddy.


Handy links


Discover our content website & sign up for our newsletters: Postcards From Lorraine & Trish

Contact us: [email protected]

Follow us on Instragram: @postcardsfrommidlife

Join our private Facebook Group here


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

248 episodes

Artwork
iconShare
 
Manage episode 485402081 series 2622553
Content provided by Lorraine Candy & Trish Halpin, Lorraine Candy, and Trish Halpin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lorraine Candy & Trish Halpin, Lorraine Candy, and Trish Halpin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Staying fit as we age is non-negotiable but as Lorraine & Trish explain you need to modify the way you workout in midlife to stay safe while exercising. The duo ask experts how we can meet our fitness goals while avoiding things like sore knees, bad backs and sticky hips. Plus the two fitness routines every midlife woman must do and why Creatine could be your new gym buddy.


Handy links


Discover our content website & sign up for our newsletters: Postcards From Lorraine & Trish

Contact us: [email protected]

Follow us on Instragram: @postcardsfrommidlife

Join our private Facebook Group here


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

248 episodes

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