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Avoid injury and get fitter with our guide to midlife exercise
Manage episode 485402081 series 2622553
Staying fit as we age is non-negotiable but as Lorraine & Trish explain you need to modify the way you workout in midlife to stay safe while exercising. The duo ask experts how we can meet our fitness goals while avoiding things like sore knees, bad backs and sticky hips. Plus the two fitness routines every midlife woman must do and why Creatine could be your new gym buddy.
Handy links
Discover our content website & sign up for our newsletters: Postcards From Lorraine & Trish
Contact us: [email protected]
Follow us on Instragram: @postcardsfrommidlife
Join our private Facebook Group here
Hosted on Acast. See acast.com/privacy for more information.
248 episodes
Manage episode 485402081 series 2622553
Staying fit as we age is non-negotiable but as Lorraine & Trish explain you need to modify the way you workout in midlife to stay safe while exercising. The duo ask experts how we can meet our fitness goals while avoiding things like sore knees, bad backs and sticky hips. Plus the two fitness routines every midlife woman must do and why Creatine could be your new gym buddy.
Handy links
Discover our content website & sign up for our newsletters: Postcards From Lorraine & Trish
Contact us: [email protected]
Follow us on Instragram: @postcardsfrommidlife
Join our private Facebook Group here
Hosted on Acast. See acast.com/privacy for more information.
248 episodes
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