Best Trish Halpin Podcasts (2025)

1
Listeners dilemmas solved: why do I do all the work with my in-laws & beat brain fog in the boardroom 19:24

1d ago19:24

19:24

Trish and Lorraine turn agony aunts to answer listeners questions & offer life advice on coping with overwhelm at work, husbands who don’t help when in-laws descend and beating a tricky eating habit. Hosted on Acast. See acast.com/privacy for more information.

1
Julie Graham on menopause, grief, rebirth & why older women are ‘catnip’ to younger men 47:13

5d ago47:13

47:13

Please note there is some swearing in this episode Lorraine & Trish are joined by actor Julie Graham to talk about her remarkable career and life including how she got through the worst of times - divorce, losing her home, menopause and the death of her closest friend - to the best of times, from the friendships that sustain her to falling in love …

1
Parenting & exam anxiety: practical tips to help teens cope plus what to do if they won't revise 19:21

9d ago19:21

19:21

It's exam season for parents & caregivers of teens so hosts Trish and Lorraine deliver the complete guide to helping the whole family cope with stress, anxiety, panic and nerves. From when to step in with revision, questions to ask post exam, easy tricks to make their days calmer, tips to avoid nagging and how to be the parent they come to for advi…

1
Lucinda Light: the midlife MAFS sensation’s next chapter 48:01

12d ago48:01

48:01

Lorraine & Trish are joined by the breakout star of MAFS Australia who won the hearts of millions across the globe with her warm hearted empathy, wisdom, loving care and advice. Lucinda shares her life philosophies, including the ‘5 agreements’ she lives by; how she healed from heartbreak & put herself back together as well as coming to terms with …

1
Sally Phillips on Bridget Jones, friendship, divorce, botox, family and Hugh Grant 44:37

1M ago44:37

44:37

In the final show of the season Lorraine & Trish meet feminist comedy legend Sally Phillips, who plays Bridget Jones ride or die Shazzer in all four films. Sally chats about filming Mad About The Boy, the fourth and most successful movie of the franchise, as well as the power of her female friends, ageing on screen, life as a mum of 3 sons, and wha…

1
The stylish midlife hair colour everyone wants: how get the right grey for you 19:36

1M ago19:36

19:36

Why going grey is now the cool new choice for women & how you do it with style : Lorraine & Trish talk to the experts about every aspect of going grey from the cuts and colours to how to do it yourself at home. This is your complete guide to letting your grey grow out whatever hair type or shade you have. Handy links For your exclusive 30% discount…

1
Molly Jong Fast: My mum Erica, dementia, alcoholism & the year that changed my life 45:50

2M ago45:50

45:50

For Mother's Day, Lorraine & Trish take a deep dive into motherlove in all its forms. The duo meet journalist and political commentator Molly Jong Fast to discuss her moving new memoir chronicling her mother Erica Jong’s descent into dementia at the same time her husband Matt was diagnosed with cancer. She talks to the duo about childhood trauma, g…

1
Two new skin cover-ups for rosacea & sun spots plus other useful Spring buys 17:59

2M ago17:59

17:59

Trish and Lorraine reveal two hard working make-up buys that they love which cover-up redness and blemished skin in midlife in their short midweek show plus supermarket homewares to snap up and an idea for that special birthday gift for him or her. Links to everything we mention on the podcast are on our weekly Substack newsletter here Handy links …

1
Caroline’s Circuits shares her 6 week training plan to help you get physically & mentally stronger 48:01

2M ago48:01

48:01

In her first ever podcast interview, midlife fitness phenomenon Caroline Idiens, aka Caroline’s Circuits, who has over 2 million followers on Instagram, tells Lorraine & Trish about the career change that transformed her life and the reason women can’t get enough of her short and effective strength workouts. She also shares the 6 week exercise, nut…

1
The 11 min health trick to boost your immune system, heart health & weight loss goals 20:24

2M ago20:24

20:24

Hosts Trish and Lorraine explain why putting your midlife body under thermal stress can help reduce inflammation, boost cardiovascular health and increase your ability to cope with stress or anxiety. It may also help you lose weight if that is your goal. Cold water dipper Lorraine gets to grips with the science of extreme temperature therapy and fi…

1
Celeb chef Melissa Hemsley's easy tips for saving cash, cutting waste & re-organising your kitchen 51:48

2M ago51:48

51:48

Chef and cookery writer Melissa Hemsley joins Trish & Lorraine to help them get more organised in the kitchen to save money and be more sustainable. From ‘fridge admin’ to batch cooking she tells the duo how to get your household to eat smarter, tastier and healthier all at the same time. On the eve of her 40th birthday, she also reveals why it’s n…

1
Collagen & you: what it does, why you need it & how to boost it in midlife 35:09

2M ago35:09

35:09

Trish & Lorraine ask award-winning pharmacist Pupinder Ghatora exactly why we need collagen as we age, whether it can really help to plump skin and sort brittle nails and hair & how long it takes to see a difference. The co-founder of Ingenious Collagen also explains how to boost your body's production of it through your diet, and what to look out …

1
Unleash your midlife energy & make change happen with the Heart Whisperer 51:37

2M ago51:37

51:37

Lorraine & Trish meet holistic therapist Estelle Bingham, aka The Heart Whisperer, to find out how to release our hidden energy in order to get out of a rut, recover from loss, trauma, grief or heartache & find a vibrant new energy for midlife. Follow along with her mini meditation and discover how to raise children to be in tune & comfortable with…

1
Listeners' questions answered: how to cope with a grumpy husband & recover from an identity quake 21:40

2M ago21:40

21:40

Trish & Lorraine turn agony aunts to offer advice and resources on relationship, family and career dilemmas. Is it OK to call out a friend's bad behaviour? Should you always put your teens' needs before your own & where to start when you wake up one day and decide you want to live a different life? Handy links Discover our content website & sign up…

1
The new science on protein: why you need to eat more & how to get it from plants 53:47

3M ago53:47

53:47

Dr Rupy Aujla, aka The Doctor's Kitchen, joins Trish & Lorraine to explain why he’s changed his mind on exactly how much protein women in midlife need as he shares the new research in his latest cookbook, Healthy High Protein. The duo hear about his best protein-boosting recipes for veggies and meat eaters, discover what it really does for your bod…

1
Useful everyday wins: from a miracle grime remover to a life changing seasoning 18:02

3M ago18:02

18:02

In their bitesize midweek show Trish and Lorraine share simple but life changing tips, tricks and buys under £10 that they love. From the gadget that will save you keyboard strain to why a head torch is invaluable when it comes to midlife digestion. The duo also have a Vinted trick to make your home smell good and a condiment that you will love at …

1
Marriage, dating, sex, divorce, adultery: brilliant advice from a top love coach 58:40

3M ago58:40

58:40

Lorraine & Trish meet psychotherapist, dating mentor and family counsellor Lucy Cavendish to find out what to do if you think your relationship is floundering, has already hit the rocks or you’re ready to get back in the dating game. Her helpful advice includes what next if you think you’ve married the wrong person as well as the questions to ask y…

1
Boost fitness and maintain weight goals with these at home fitness gadgets 20:56

3M ago20:56

20:56

Our intrepid duo try and test the at-home fitness gadgets which could transform your workouts in midlife. Trish and Lorraine explain why weight and resistance training is crucial as we age and help you set a workout routine for the week which doesn't have to involve joining a gym. The pair test a weighted vest, and a new travel-friendly DIY resista…

1
Jojo Moyes on midlife divorce, dating, forgiveness & the stress buster she swears by 53:00

3M ago53:00

53:00

The best-selling author joins Trish & Lorraine to chat about her funny & insightful new book We All Live Here - they discuss midlife mayhem, family, divorce, dating & sex as well as how to push past rejection and move forwards in life without resentment. She also shares her decision to offload responsibility & why friendships, dogs & a new trick sh…

1
Booze & You: new lower alcohol wines tested and tips on cutting back 16:55

3M ago16:55

16:55

Goodbye Dry January, hello damp February! Lorraine & Trish find out about the new trend in off-dry lower alcohol wines which taste great and reduce your booze intake. They ask an expert which supermarket tipples to buy and find out which special wines to give as a gift for a special occasion. And the duo also try a no-alcohol whisky cocktail and ch…

1
Food & emotions: how your eating habits influence relationships with The Kitchen Shrink 41:52

3M ago41:52

41:52

Lorraine and Trish find out how their 'food selves' are affecting their midlife relationships at home and work with Dr Andrea Oskis, an attachment-based psychoanalytic psychotherapist whose new book ‘The Kitchen Shrink: what our food reveals about our relationships’ explains the powerful impact of food on our emotional lives Dr Oskis has been calle…

1
Book Club! 10 unmissable new reads for Spring 21:23

3M ago21:23

21:23

Stop everything and order these unputdownable new books now. From murder mystery, to family drama we've got something from every genre including comedy. There's critically acclaimed debuts, a Nobel prize winner's haunting new novel and the latest love-it read from an all time favourite author Anne Tyler. Plus BBC Woman's Hour celebrates 75 years wi…

1
Sara Davies on beating imposter syndrome & saying no to mum guilt 50:02

3M ago50:02

50:02

The Dragon’s Den star joins Trish & Lorraine to give her straight talking advice for building a business, making ideas a reality and giving yourself ‘BHAGS’ (that’s big, hairy, audacious goals!). Find out how she overcame her initial fear of her fellow Dragons, the mindset shift she used to beat imposter syndrome, the health scare that kick started…

1
Cure midlife foot problems and beat bunions: your guide to pain-free feet 19:56

4M ago19:56

19:56

Lorraine & Trish find out about the small changes you can make daily to foot care which could prevent a variety of health problems in midlife. We ask a podiatrist what you can do about calluses, corns, ingrowing toenails, bunions, plantar fasciitis and osteoarthritis and discover why your feet change shape and size as you age. And Lorraine discusse…

1
Pepsi Demacque: the Wham! star on fame, friendship finding herself & building a life without children 48:54

4M ago48:54

48:54

Lorraine and Trish meet one of their 80s icons, Pepsi DeMacaque, to talk about her remarkable life story from growing up in a North London Caribbean community, the fateful day she was asked to join Wham! and how she built a new life in her 50s in St Lucia, the setting for her new novel Island Song. Discover what it was like going on tour with Wham!…

1
Beat wrinkles, redness & dark spots with these skin repair gadgets 20:03

4M ago20:03

20:03

Are DIY at-home skin boosting gadgets worth the spend? Trish and Lorraine find out by testing Infrared light therapy, laser therapy, and electrical pulse therapy for the face muscles. And the duo explain how you commit to using them and what else you could try if you want a skin reboot in midlife. Watch clips on YouTube and get links to the gadgets…

1
5 easy exercises to kick off your fitness goals, what to eat pre-workout & how to visualise your success 50:20

4M ago50:20

50:20

Lorraine & Trish meet former Olympian, personal trainer & lifestyle coach Michelle Griffith Robinson to ask for her advice on how to set realistic goals and stick to them, whatever setbacks you encounter on the way. Discover how to get started on your journey to feeling fitter & stronger, or use her motivational techniques and mindset hacks to step…

1
Will a DNA test help you lose weight and get healthier? We find out 21:13

4M ago21:13

21:13

Trish and Lorraine are back with more midlife news hot off the press! For the first episode of season 14 they get their genes tested to find out how they can boost their health with a bespoke nutrition plan. The nutrigenomic DNA test results reveal how stress affects Trish, why Lorraine's cheese addiction is a good thing and which vitamins the duo …

1
Hold the front page! We're back with a sneak peak at the guests, experts and topics for 2025 7:35

4M ago7:35

7:35

More comforting midlife mayhem as Lorraine & Trish celebrate five years of their podcast. Find out what new advice, experts and famous names are heading your way for Season 14 - plus a little taster of the topics they'll cover. And the duo chat about the high points of half a decade working together which may or may not include a bit part in a zomb…

1
Revealed! The best budget-friendly Christmas food, booze, stylish gifts & new family games 44:18

5M ago44:18

44:18

Whatever size and shape your Christmas will be this year, Trish & Lorraine get the inside track on how to make it go with a bang (and not go mad in the process). The duo are joined by Jane Bruton, the new Editor in Chief of Good Housekeeping, who shares the magazine’s expert know how on all the big and small details, from decor trends, best afforda…

1
Is an emotional vampire draining you? Here's how to love or leave that tricky friend. 15:12

6M ago15:12

15:12

Trish & Lorraine take a new friendship quiz to find out which pals drain us and which friends fuel us. And the duo, who've known each other for over 30 years, tackle the tricky problem of dealing with the friend who is an emotional vampire, always stealing your energy and possibly making you comfort eat! They learn how to walk away, set boundaries …

1
Smart tips on managing & spending your midlife money with a finance pro 48:24

6M ago48:24

48:24

Lorraine & Trish are joined by Financial Times Consumer Editor Claer Barrett to answer all the key questions about managing money in this post-budget, cost-of-living era. Find out how a financial rethink could be a game changer, what to consider if you’re reevaluating your career, the money mistakes too many couples make and how to teach your kids …

1
Mum masterclass: easy ways to help your teens manage sleep, screen time & lack of motivation 20:28

6M ago20:28

20:28

Trish & Lorraine have 6 kids between them (aged 13-22) and share their personal advice on parenting teens in today's world as well as asking experts for easy to implement tips that will improve family harmony. They reveal what to do when your teen won't wake up for school, questions to ask yourself about your teen's behaviour and the duo find out w…

1
Liz Earle’s healthy ageing masterplan & how she got back in the dating game 58:19

6M ago58:19

58:19

Lorraine and Trish meet wellness guru Liz Earle who explains why she’s feeling fitter, healthier, happier, smarter and sexier aged 61 than ever before. She reveals the steps we can all take now to roll back the years so we can enjoy an energetic new chapter, which for Liz includes a relationship with a much younger man. Find out how she navigated t…

1
Improve your teeth: affordable, effective whiteners, exercises to stop grinding & the right oral routine 18:06

6M ago18:06

18:06

In their weekly bite size 'how to win at midlife' episode Lorraine & Trish find out the best way to protect your teeth as you age and why your oral health needs change over the years. They ask an expert about teeth whiteners, night time teeth grinding, hormones and gum health and why a 'toilet seat white" smile is best avoided! And should you use m…

1
Jodi Picoult on being America’s most banned novelist & why she believes Shakespeare was a fraud 51:37

6M ago51:37

51:37

Trish & Lorraine talk to Jodi Picoult - one of the most read living authors with 40 million books sold worldwide - about her new novel, in which she suggests it was a woman who wrote most of Shakespeare’s plays. And the 58-year old mum of three and grandma of two reveals why she’s compelled to tackle the most pressing political and social issues of…

1
Why you need a 'boo basket' now & 6 irresistible cosy, winter warmer gift ideas 18:56

6M ago18:56

18:56

Baby, it's cold outside and Lorraine & Trish have found six brilliant, cosy, budget friendly things to buy which will boost your mood on darker days or make great gifts including a unique candle scent, luxe recycled slippers and vintage designer scarves. The duo also discuss their Scottish holidays and Trish's layering addiction. -- Hosted on Acast…

1
Confused about menopause & HRT? Dr Juliet Balfour answers all your questions 58:06

6M ago58:06

58:06

Lorraine and Trish speak to NHS menopause specialist Dr Juliet Balfour for a definitive explanation of HRT products and prescribing guidelines; getting the best service and support from your GP; deciding if HRT and testosterone is right for you; the lifestyle changes that really make a difference as well as the health issues - osteoporosis, heart d…

1
Reboot your pelvic floor with these surprising but easy tips 15:59

7M ago15:59

15:59

Trish & Lorraine put the 'sniff, flop, drop' technique to the test in thier guide to improving your pelvic floor in midlife: a time when a decline in pelvic health may cause upsetting and painful symptoms. They find out how pelvic physiotherapy works and dispel some of the myths Gen X women may believe when it comes to maintaining a strong pelvic f…

1
Careers special: second act adventures - how to make the shift & change your life 57:02

7M ago57:02

57:02

Recorded in front of a live audience at the Leicester Square Theatre, Trish, Lorraine and their special guests share inspiring stories and practical advice about the life-changing moments that can pivot you to new adventures and career success. Helping you to reignite your passion for what you do, turn a side hustle into a business, retrain in some…

1
How hormones affect sleep & what you can do about it 17:12

7M ago17:12

17:12

Trish & Lorraine talk through all the practical sleep advice experts have given them and explain what works when your hormones go haywire in midlife. They tackle sleep restriction, sleep drive, journaling to aid sleep and what to do when you wake up regularly at 3am. Plus the one eye mask that really cuts out the light and a Nap test to find out ex…

1
How to lead a more rebellious life: lessons in taking risks from explorer Robyn Davidson 48:42

7M ago48:42

48:42

Trish and Lorraine meet the legendary Australian writer and explorer Robyn Davidson, whose international best seller Tracks recounted her 1700 mile solo walk across the outback with just her dog and four camels for company, and was also made into a Hollywood film. Now at 74, in a beautiful and moving conversation, she looks back on her unconvention…

1
Never say 'I've got nothing to wear" again & love everything in your wardrobe 17:55

7M ago17:55

17:55

Trish and Lorraine show you how to find a positive mindset around getting dressed and discover what's really going on emotionally when we suddenly hate everything in our closet. They share practical tips from a style expert and discover how 'wardrobe dysmorphia" may be ruining your love of fashion. Plus the duo reveal the 6 most loved pieces they h…

1
Are you drinking too much in midlife? Amanda Lamb says she was, we find out why 47:00

7M ago47:00

47:00

Lorraine & Trish meet TV presenter Amanda Lamb to discuss midlife drinking and find out why booze affects us so much more as we age. The duo catch up with Amanda six months after she posted a video about how her wine drinking was wrecking her life, which went viral hitting over 1 million views. Find out what Amanda did next to take control of her d…

1
Sex, love, desire, mystery & family dynamics: 8 books to read this autumn 20:01

7M ago20:01

20:01

Looking for a reading list to get you through these cosy evenings? Lorraine and Trish have you covered with a set of new and old novels that will suit all tastes. They review Want - actor Gillian Anderson's collection of anonymous women's fantasies. Come and see us for FREE! Tuesday 15th October at Leicester Square Theatre, London Discover our cont…

1
Patricia Cornwell: from foster care to crime thriller queen 52:26

7M ago52:26

52:26

Trish and Lorraine take you inside the remarkable world of crime writer extraordinaire Patricia Cornwell - from her challenging upbringing and complex relationship with her mother, through depression and an eating disorder, into the world of morgues, serial killers & the FBI. Discover what lies behind the 68-year old’s success and joie de vivre, wh…

1
9 Game changing household gadgets you didn't know you needed 18:18

8M ago18:18

18:18

With 30 years of lifestyle journalism behind them and 6 children between them Lorraine & Trish identify the 9 household gadgets that have changed their domestic and family life. One of them costs under £2, another will give you the freshest breath ever and one is the best hair gadget ever invented. Hosted on Acast. See acast.com/privacy for more in…

1
Prof Tim Spector: what no one tells you about protein, exercise, weight loss & menopause 44:04

8M ago44:04

44:04

Trish & Lorraine welcome back the gut health guru, Professor Tim Spector for some surprising new health updates. The duo are astounded by the results of his latest research into diet and menopause, the truth about the protein myth we have all bought into, the nutrient likely to be missing from your diet and what really helps to lose weight (clue: i…

1
How to end a dying friendship, get the truth from your older kids & stop the family stealing your stuff 19:10

8M ago19:10

19:10

Lorraine & Trish solve three listeners' life dilemmas: how to break-up with a friend you no longer want to see, how to help your older off-spring be more honest with you, how to be honest with yourself and what to do when those pesky family members steal your stuff at home (clue there is a phrase you can use!) Plus: the duo chit chat about TrIsh's …

1
Stop people pleasing, avoid burnout & cope better with midlife stress 50:18

8M ago50:18

50:18

Lorraine and Trish meet award-winning psychologist, leadership coach and holistic healer Dr Lalitaa Suglani to find out why her new book, High Functioning Anxiety: A 5-step Guide to Calming the Inner Panic and Thriving could be the key to unlocking a joyful, happier life for busy midlife women. Learn how to break down the unhelpful patterns we get …

Podcasts Worth a Listen

Trish Halpin Podcasts

Podcasts Worth a Listen

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