We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Content provided by Lorraine Candy & Trish Halpin, Lorraine Candy, and Trish Halpin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lorraine Candy & Trish Halpin, Lorraine Candy, and Trish Halpin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Stop people pleasing, avoid burnout & cope better with midlife stress
Manage episode 441179436 series 2622553
Content provided by Lorraine Candy & Trish Halpin, Lorraine Candy, and Trish Halpin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lorraine Candy & Trish Halpin, Lorraine Candy, and Trish Halpin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Lorraine and Trish meet award-winning psychologist, leadership coach and holistic healer Dr Lalitaa Suglani to find out why her new book, High Functioning Anxiety: A 5-step Guide to Calming the Inner Panic and Thriving could be the key to unlocking a joyful, happier life for busy midlife women. Learn how to break down the unhelpful patterns we get into from childhood, cope with overwhelm, find out how to trust our intuition, and feel more present each day. And finally discover how to care more about yourself instead of putting others first and risking burnout. If you are a people pleaser this episode is for you. Plus: Quick tips for a daily mood boost; brain fog bloopers & a vibrator to be proud of…
Discover our content website & sign up for our newsletters : Postcards From Lorraine & Trish
Contact us: [email protected]
Follow us on Instragram: @postcardsfrommidlife
Join our private Facebook Group: https://www.facebook.com/groups/681448662400206/
Hosted on Acast. See acast.com/privacy for more information.
244 episodes
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Manage episode 441179436 series 2622553
Content provided by Lorraine Candy & Trish Halpin, Lorraine Candy, and Trish Halpin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lorraine Candy & Trish Halpin, Lorraine Candy, and Trish Halpin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Lorraine and Trish meet award-winning psychologist, leadership coach and holistic healer Dr Lalitaa Suglani to find out why her new book, High Functioning Anxiety: A 5-step Guide to Calming the Inner Panic and Thriving could be the key to unlocking a joyful, happier life for busy midlife women. Learn how to break down the unhelpful patterns we get into from childhood, cope with overwhelm, find out how to trust our intuition, and feel more present each day. And finally discover how to care more about yourself instead of putting others first and risking burnout. If you are a people pleaser this episode is for you. Plus: Quick tips for a daily mood boost; brain fog bloopers & a vibrator to be proud of…
Discover our content website & sign up for our newsletters : Postcards From Lorraine & Trish
Contact us: [email protected]
Follow us on Instragram: @postcardsfrommidlife
Join our private Facebook Group: https://www.facebook.com/groups/681448662400206/
Hosted on Acast. See acast.com/privacy for more information.
244 episodes
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Similar to Postcards From Midlife
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
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continue reading
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continue reading
Jim Bacarro and Saab Magalona started one of the first local podcasts back in 2018. From debates about trashy reality shows to talking about the importance of voter registration, they have cultivated quite an engaged community who have dubbed them their /podparents/. Jim and Saab may be the ones doing the talking but they definitely make their listeners feel heard.
…
continue reading
Let’s Drone Out is a light-hearted and chatty drone focused podcast. Recorded live and interactively every Thursday 8-9 pm UK time on YouTube, come join the interactive chat. Jack and his wife Tony, as well as the rest of the LDO crew are here to bring noobs and pros together. Tune in every Thursday at 8:00PM UK time for the latest on tech, events, news, interviews and a behind the scenes look into the hobby. LEGAL NOTICE: Any views expressed by any guests on this show are personal and may ...
…
continue reading
In the 25+ years Janet Lansbury has worked with children and parents, she's learned a lot. She's here to share it with you. Each episode of Unruffled addresses a reader's parenting issue through the lens of Janet's respectful parenting approach, consistently offering a perspective shift that ultimately frees parents of the need for scripts, strategies, tricks, and tactics. Janet is a parenting author and consultant whose website (JanetLansbury.com) is visited by millions of readers annually. ...
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continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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