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Ever wondered what it’s like to be a national treasure? Or whether you can help yourself with self-help? If it’s possible to get rich quick without being a dick? Or how many close family members have to die before you get a dog? With the help of celebrity guests and experts, Cally will be getting to the stories you’ve never heard before - uncovering not your normal life lessons, but some big ones nonetheless. Cally Beaton knows a thing or two about self-help, having helped herself out of a b ...
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Postcards From Midlife

Lorraine Candy & Trish Halpin

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Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificent midlife? Well, you're not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause to parenting teens via fashion, beauty, wellness, nutrition, fitness, careers, relationships and finances. The witty duo, who have been editing glossy mag ...
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Join host Tim Dunn on a journey to discover the amazing stories behind London’s iconic transport network. From the Tube to the Overground and beyond, Tim speaks to guests who have personal connections with the system that keeps London moving - from engineers to celebrities, and artists to footballers. Series one celebrates the 160th anniversary of the London Underground, and series two uncovers the significance of the new names for London’s Overground lines. An official podcast from Transpor ...
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A spin-off of the award winning podcast Insane In The Men Brain. Jayde Adams thinks Rich Wilson needs to learn more about the other sex and what makes women so powerful! Produced by https://producerpaul.co.uk and subscribe to the original pod Insane In The Men Brain https://www.podfollow.com/menbrain now! Hosted on Acast. See acast.com/privacy for more information.
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The Seven Wonders of the World catalogue the world's most spectacular natural wonders and man-made structures. But, if you could choose your own personal Seven Wonders of the World, what would they be? Join Clive Anderson as he sits down with a range of guests to explore exactly that. Nothing is off limits, from culinary delights to train journeys and world-famous performers, as each guest guides us through the why, the how and the when of their seven passions. Hosted on Acast. See acast.com ...
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Why do we cry? How come love hurts? And what’s a happiness researcher doing talking about sadness, anyway? Helen Russell is a journalist and happiness researcher and How to be Sad is a new podcast based on her book of the same name - exploring why we get sad, what to do when we’re sad, and how we can all get happier by learning to be sad, better. Because let’s be honest – we are in unprecedented times. None of us are where we thought we’d be this time last year and we’re all struggling. We’r ...
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show series
 
The comedian tells Trish & Lorraine how a conversation with Joan Rivers inspired her to start a midlife side hustle as a stand up before quitting her boardroom job for good. Her advice? Dream big but start small, stop aiming for perfection and remember that there is no success without failure. Cally also shares her tales of life on the dating scene…
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As we continue our literary season we bring you this classic from the Namaste archive, where Cally talks to filmmaker, comedian, and writer, Danny Wallace, about: losing one’s hair, losing one’s parent, kindness, saying yes, men’s bodies, awkward moments, techniques for trolls, the mighty Boosch, and homeschooling during a pandemic. Instagram: ⁠@da…
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Lorraine & Trish are joined by the world’s first film & TV intimacy coordinator Ita O’Brien, whose movement choreography on shows such as Normal People, Sex Education, It’s a Sin & I May Destroy You have redefined on-screen sex scenes, while setting clear boundaries to keep the actors within their comfort zone. She shares helpful tools and advice f…
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Our literary season continues with this ancient episode all the way from series one where Cally talks with writer, presenter, TV producer and podcaster Emily Dean about: childhood, grief, being single, famous friends and of course her superstar dog, Raymond. Oh, and the really important stuff – teeth. Emily's book Everyone Died So I Got A Dog isava…
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Trish and Lorraine share body positivity expert Dr Charlotte Ord's reassuring new guide to loving what you see in the mirror and they discuss how you can turn the volume down on your negative inner critic. The duo also find out how you can change your mindset around your body image to encourage your teens to have a more positive outlook too. Handy …
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Her recovery from two catastrophic breakdowns led mum-of-five Rachel Kelly into a career researching scientifically backed ways to boost mental health every day, and the campaigner shares her advice alongside her personal experience. Hosts Lorraine & Trish get tips on beating overwhelm and treating depression and anxiety. They discuss everything fr…
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As we continue with our Literary Season in the run up to the publication of Cally's book, we go back to where it all began, with episode one of Namaste Motherfuckers. Cally talks with Oliver about wide-ranging topics, including: silent meditation retreats, goal-free living, writing ‘this column will change your life’ for The Guardian and why it’s i…
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Fearful of your next midlife health check-up? Overly worried about the results of a test? If you're battling health anxiety right now Lorraine and Trish have created a complete guide to spotting it, beating it and boosting your midlife mental health after interviewing psychotherapist and health anxiety expert Anna Mathur. Plus the duo find out why …
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Trish and Lorraine are joined by Dr Gabriel Watson, surgeon, author and TV presenter for a fascinating and funny interview about her professional and personal experiences of the NHS. From the sexual harassment she's witnessed as one of only 14% of female surgeons in the UK, to living with her own chronic heart condition as well as parenting a teena…
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As our literary season continues, in this classic episode, Cally talks to journalist, writer & author Kathleen Wyatt about lying, dying, drugs, love, neuroplasticity, linguistics, spies, double agents, travel, journalism, coming out, growing up, getting uncomfortable, Al Qaeda and puppies. Kathleen's book ⁠The Social Superpower - thebig truth about…
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Staying fit as we age is non-negotiable but as Lorraine & Trish explain you need to modify the way you workout in midlife to stay safe while exercising. The duo ask experts how we can meet our fitness goals while avoiding things like sore knees, bad backs and sticky hips. Plus the two fitness routines every midlife woman must do and why Creatine co…
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Award-winning humanitarian Elizabeth Nyamayaro joins Lorraine & Trish to discuss her new book, Human Skills in which she shares the valuable lessons she’s learned from a childhood facing starvation in her Zimbabwe village, to becoming a senior advisor at the UN in New York and launching the groundbreaking He For She campaign. Find out how to equip …
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As our literary season continues to the publication of Cally's book, we bring you this classic episode from the Namaste archive where Cally talks to journalist, speaker and best-selling author Helen Russell about happiness,sadness, life, death, parenthood, fertility, arrival fallacy, being ginger,crying on planes, crying off planes, telephone phobi…
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Lorraine & Trish's reading list for your summer holiday which covers comedy, crime, love, 90s nostalgia and a memoir about the surprise demise of a marriage. Trish road tests an author new to her whose comedic wedding scene resonates and Lorraine reunites with one of her favourite, award winning writers of all time for a murder mystery. Plus which …
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With one in five relationships likely to be affected by infidelity, Lorraine and Trish meet psychoanalytic psychotherapist Juliet Rosenfeld to discuss the surprising findings of her new book Affairs: True Stories of Love Lies Hope & Desire. Using real stories of illicit sexual relationships she explains the root causes of why some people are prepar…
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In this episode, Cally talks to Robert Macfarlane about rivers, Radiohead, droughts, chalk streams, climate change, mountains, punk, pastoral, daylighting, gaslighting, politics, philosophy and hope. @robgmacfarlane on Instagram @robgmacfarlane.bsky.social on BlueSky Stanley Donwood Johnny Flynn River, Mountain and Love Jackie Morris on Namaste Mot…
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Please note there is some swearing in this episode Lorraine & Trish are joined by actor Julie Graham to talk about her remarkable career and life including how she got through the worst of times - divorce, losing her home, menopause and the death of her closest friend - to the best of times, from the friendships that sustain her to falling in love …
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To celebrate our nomination at this year's Golden Lobe Awards for Best Guest (Spoiler: we may have one by the time you hear this) we dig out this (potentially) award winning episode feature Matt Forde talking about his cancer diagnosis, treatment, recovery, hope, rehabilitation, luck, comedy, friendship, politics, love and poo. Matt’s ⁠website⁠ ⁠Ch…
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It's exam season for parents & caregivers of teens so hosts Trish and Lorraine deliver the complete guide to helping the whole family cope with stress, anxiety, panic and nerves. From when to step in with revision, questions to ask post exam, easy tricks to make their days calmer, tips to avoid nagging and how to be the parent they come to for advi…
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Lorraine & Trish are joined by the breakout star of MAFS Australia who won the hearts of millions across the globe with her warm hearted empathy, wisdom, loving care and advice. Lucinda shares her life philosophies, including the ‘5 agreements’ she lives by; how she healed from heartbreak & put herself back together as well as coming to terms with …
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As our literary season in the run up to Cally’s book’s arrival, we raid the Namaste archive for this this episode Cally where talks to Countdown Dictionary Corner's Susie Dent about etymology, phrases, feelings, love, writing, happiness, Japanese, French, hygge, memory, Maths, fame, Finland and her Twitter Words of the Day. Instagram: ⁠@susiedent⁠ …
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As our literary season continues, we bring you this classic episode from the Namaste archive where Cally talks to crime writer Mark Billingham, about writing, fans, zoom life, reviews, crowd-pleasing, Elvis Costello, showing off, personality types, writing, reading, poker, luck vs hard work, midlife crises and John Irving. Find out more about Mark …
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In this classic episode from the Namaste Archvie, Cally talks to Charlie Higson about: James Bond, The Fast Show, hustles, university, Paul Whitehouse, Harry Enfield, Vic Reeves, Bob Mortimer, punk, Thatcher, creativity, Dad’s Army, sons, brothers and writing. Instagram: @higsonmonstroso Charlie's books and more Get tickets for Cally’s Tour Order C…
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In this episode, Cally talks to best-selling author Kit de Waal about rejection, getting published, reading, writing, social mobility, religion, racism, self-esteem, identity, adoption, motherhood and relationships. Instagram: @kitdewaal Kit’s books and more Get tickets for Cally’s Tour More about Cally Order Cally's Book Produced by Mike Hanson fo…
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In the final show of the season Lorraine & Trish meet feminist comedy legend Sally Phillips, who plays Bridget Jones ride or die Shazzer in all four films. Sally chats about filming Mad About The Boy, the fourth and most successful movie of the franchise, as well as the power of her female friends, ageing on screen, life as a mum of 3 sons, and wha…
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In this episode Cally talks to Edith Bowman about films, dreams, imposter syndrome, loneliness, MTV, the moon, manifestations, fame, radio, finding your voice, knock-backs, soundtracks, Clooney, Spielberg, Sorcese and Mariah Carey. Get tickets for Cally’s Tour More about Cally Order Cally's Book Produced by Mike Hanson for Pod People Productions Mu…
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Why going grey is now the cool new choice for women & how you do it with style : Lorraine & Trish talk to the experts about every aspect of going grey from the cuts and colours to how to do it yourself at home. This is your complete guide to letting your grey grow out whatever hair type or shade you have. Handy links For your exclusive 30% discount…
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For Mother's Day, Lorraine & Trish take a deep dive into motherlove in all its forms. The duo meet journalist and political commentator Molly Jong Fast to discuss her moving new memoir chronicling her mother Erica Jong’s descent into dementia at the same time her husband Matt was diagnosed with cancer. She talks to the duo about childhood trauma, g…
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In this episode, Cally talks to Nicole Goodman and Lauren Mishcon about self-care, womanhood, wellness, dogs, kids, doulas, sex therapists, friendship, confidence and snail snot. Self Care Club podcast 40ish Podcast Instagram: @selfcareclubpod and @40ish.podcast TikTok: @selfcareclubpodcast and @40ish.podcast The book Have You Tried This? Get ticke…
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Trish and Lorraine reveal two hard working make-up buys that they love which cover-up redness and blemished skin in midlife in their short midweek show plus supermarket homewares to snap up and an idea for that special birthday gift for him or her. Links to everything we mention on the podcast are on our weekly Substack newsletter here Handy links …
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In her first ever podcast interview, midlife fitness phenomenon Caroline Idiens, aka Caroline’s Circuits, who has over 2 million followers on Instagram, tells Lorraine & Trish about the career change that transformed her life and the reason women can’t get enough of her short and effective strength workouts. She also shares the 6 week exercise, nut…
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In this episode, Cally talks to actor, presenter and comedian Tom Price about acting, podcasting, therapy, trauma, the Hoffman Process, family, dogs, private school, vulnerability, life and death. Instagram: @thetomprice and @toasterpod My Mate Bought a Toaster podcast Chatabix podcast Adam Buxton podcast Cariad Lloyd’s Griefcast podcast with Tom G…
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Hosts Trish and Lorraine explain why putting your midlife body under thermal stress can help reduce inflammation, boost cardiovascular health and increase your ability to cope with stress or anxiety. It may also help you lose weight if that is your goal. Cold water dipper Lorraine gets to grips with the science of extreme temperature therapy and fi…
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Chef and cookery writer Melissa Hemsley joins Trish & Lorraine to help them get more organised in the kitchen to save money and be more sustainable. From ‘fridge admin’ to batch cooking she tells the duo how to get your household to eat smarter, tastier and healthier all at the same time. On the eve of her 40th birthday, she also reveals why it’s n…
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In this episode, Cally talks to Victoria Emes about parenting, influencing, womanhood, comedy, fitness, social media, algorithms, celebrity, minges, mansplaining, anxiety, sobriety and MTV. Victoria on Instagram: @victoriaemes Victoria on TikTok: @victoriaemes Get your FitBitch Get tickets for Cally’s Tour More about Cally Order Cally's Book Produc…
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Trish & Lorraine ask award-winning pharmacist Pupinder Ghatora exactly why we need collagen as we age, whether it can really help to plump skin and sort brittle nails and hair & how long it takes to see a difference. The co-founder of Ingenious Collagen also explains how to boost your body's production of it through your diet, and what to look out …
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Lorraine & Trish meet holistic therapist Estelle Bingham, aka The Heart Whisperer, to find out how to release our hidden energy in order to get out of a rut, recover from loss, trauma, grief or heartache & find a vibrant new energy for midlife. Follow along with her mini meditation and discover how to raise children to be in tune & comfortable with…
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In this episode Cally celebrates International Women's Day by busting the myth that 'women aren't funny' by revisiting conversations we've had with some of the funniest, most successful comedians in the UK including Jenny Eclair, Zoe Lyons, Angela Barnes, Sally Phillips, Shazia Mirza, and Kerry Godliman. Listen to Jenny's full episode Listen to Zoe…
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Trish & Lorraine turn agony aunts to offer advice and resources on relationship, family and career dilemmas. Is it OK to call out a friend's bad behaviour? Should you always put your teens' needs before your own & where to start when you wake up one day and decide you want to live a different life? Handy links Discover our content website & sign up…
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Dr Rupy Aujla, aka The Doctor's Kitchen, joins Trish & Lorraine to explain why he’s changed his mind on exactly how much protein women in midlife need as he shares the new research in his latest cookbook, Healthy High Protein. The duo hear about his best protein-boosting recipes for veggies and meat eaters, discover what it really does for your bod…
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In this episode, Cally talks to author and TikTok sensation Ann Russell about cleaning, cancer, clutter, community, kids, role models, boarding school, trad wives, grandmothers, alcoholism, sustainability, empathy and DIY. Ann on TikTok Ann’s books For more about Cally see her new website and pre-order her book here Produced by Mike Hanson for Pod …
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In their bitesize midweek show Trish and Lorraine share simple but life changing tips, tricks and buys under £10 that they love. From the gadget that will save you keyboard strain to why a head torch is invaluable when it comes to midlife digestion. The duo also have a Vinted trick to make your home smell good and a condiment that you will love at …
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Lorraine & Trish meet psychotherapist, dating mentor and family counsellor Lucy Cavendish to find out what to do if you think your relationship is floundering, has already hit the rocks or you’re ready to get back in the dating game. Her helpful advice includes what next if you think you’ve married the wrong person as well as the questions to ask y…
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In this episode, Cally talks to hosts of hit podcast ‘Postcards from Midlife’ Trish Halpin and Lorraine Candy about: friendship, fashion, midlife, gender, journalism, allyship, glass ceilings, broken rungs, misogyny, social mobility, impostor syndrome, ambition, vulnerability, Oprah, asking for help and cheese. Postcards from Midlife podcast Lorrai…
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Our intrepid duo try and test the at-home fitness gadgets which could transform your workouts in midlife. Trish and Lorraine explain why weight and resistance training is crucial as we age and help you set a workout routine for the week which doesn't have to involve joining a gym. The pair test a weighted vest, and a new travel-friendly DIY resista…
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The best-selling author joins Trish & Lorraine to chat about her funny & insightful new book We All Live Here - they discuss midlife mayhem, family, divorce, dating & sex as well as how to push past rejection and move forwards in life without resentment. She also shares her decision to offload responsibility & why friendships, dogs & a new trick sh…
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This week we swipe right on the Namaste Motherfucking archive and bring you some of our favourite couples who were guests in previous episodes to celebrate loved-up relationships including comedian Sara Barron and her broadcasting husband, Geoff Lloyd, Roxanne and Rich Pink aka the ADHD Love Couple and psychotherapist Phillipa Perry and artist husb…
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Goodbye Dry January, hello damp February! Lorraine & Trish find out about the new trend in off-dry lower alcohol wines which taste great and reduce your booze intake. They ask an expert which supermarket tipples to buy and find out which special wines to give as a gift for a special occasion. And the duo also try a no-alcohol whisky cocktail and ch…
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Lorraine and Trish find out how their 'food selves' are affecting their midlife relationships at home and work with Dr Andrea Oskis, an attachment-based psychoanalytic psychotherapist whose new book ‘The Kitchen Shrink: what our food reveals about our relationships’ explains the powerful impact of food on our emotional lives Dr Oskis has been calle…
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