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Cure burnout, prevent a breakdown & manage depression; the good mental health guide

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Manage episode 487469263 series 2622553
Content provided by Lorraine Candy & Trish Halpin, Lorraine Candy, and Trish Halpin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lorraine Candy & Trish Halpin, Lorraine Candy, and Trish Halpin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Her recovery from two catastrophic breakdowns led mum-of-five Rachel Kelly into a career researching scientifically backed ways to boost mental health every day, and the campaigner shares her advice alongside her personal experience. Hosts Lorraine & Trish get tips on beating overwhelm and treating depression and anxiety. They discuss everything from medication, HRT to the best ways to support friends and family including your teens when they face mental challenges. Parenting author Rachel also shares the phrases to use in moments of burnout and how she overcame suicidal ideation.Plus: Are you brave enough to call out litterbugs in public and would you wear a see-through leotard on a hen night?


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Discover our content website & sign up for our newsletters: Postcards From Lorraine & Trish

Contact us: [email protected]

Follow us on Instragram: @postcardsfrommidlife

Join our private Facebook Group here


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

251 episodes

Artwork
iconShare
 
Manage episode 487469263 series 2622553
Content provided by Lorraine Candy & Trish Halpin, Lorraine Candy, and Trish Halpin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lorraine Candy & Trish Halpin, Lorraine Candy, and Trish Halpin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Her recovery from two catastrophic breakdowns led mum-of-five Rachel Kelly into a career researching scientifically backed ways to boost mental health every day, and the campaigner shares her advice alongside her personal experience. Hosts Lorraine & Trish get tips on beating overwhelm and treating depression and anxiety. They discuss everything from medication, HRT to the best ways to support friends and family including your teens when they face mental challenges. Parenting author Rachel also shares the phrases to use in moments of burnout and how she overcame suicidal ideation.Plus: Are you brave enough to call out litterbugs in public and would you wear a see-through leotard on a hen night?


Handy links


Discover our content website & sign up for our newsletters: Postcards From Lorraine & Trish

Contact us: [email protected]

Follow us on Instragram: @postcardsfrommidlife

Join our private Facebook Group here


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

251 episodes

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