An Estimated 20 million people have a thyroid condition and 14 million have Hashimoto's Thyroiditis. Learn how to manage your Hashimoto's diagnosis and get hope for living with autoimmune disease. It doesn't have to be a life sentence. Here you can get help and hope for Hashimoto's. Get The Definitive Guide to Hashimoto's at www.helpforhashimotos.com
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The podcast for high achievers who want to stay sharp, focused and full of energy despite their diagnoses. Those who know there has got to be something better than simply accepting decline. Hosted by Julie Michelson, a National Board Certified Functional Medicine Health Coach who used to suffer from crippling Rheumatoid Arthritis until she learned the tools and strategies to take her power back from autoimmunity. In this podcast, Julie brings you interviews with thought leaders in the Functi ...
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The Family Fork
Hosted by Ashley Malik | Insights inspired by Dr. Mary Claire Haver, Dr. Mark Hyman, and Mel Robbins
Feel like you’ve tried everything to lose weight in perimenopause, but nothing works? Maybe you want to feed your family healthy meals, but can’t get them on board with food that supports your goals? If this is you, you’re in the right place! A wife and mom of two, Ashley Malik is an expert in anti-inflammatory nutrition, a Certified Life Coach, and former therapist (MSW). Ashley brings simplicity to family meals, nutrition, and weight loss. If you’re tired of trying to DIY your way to perim ...
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Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health
Esther Yunkin - Registered Nurse, Hashimoto’s Coach, Holistic Health
Tired of feeling exhausted and overwhelmed by your Hashimoto’s or thyroid problems? The Health with Hashimoto’s podcast is your resource for holistic, root-cause solutions to regain your energy and create lasting wellness. Hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto’s warrior, this podcast covers everything you need to know about Hashimoto’s and thyroid problems, including: * What is Hashimoto’s? * Why do people get Hashimoto’s? * How to address the r ...
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Welcome to GenX Adulting! GenX Adulting is a place where every person has a story to share, and every generation has a voice. Brought to you by two GenXers.
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What’s up, winners? I’m Kaylor Betts—life and business coach, no-BS truth-teller, and the unapologetic voice behind the top 1% podcast, Awake & Winning. If you’re here, you’re probably done with the BS, ready to dive into the rabbit holes, and craving some real talk about breaking free from the systems that are holding you back. I wasn’t always winning. I know what it’s like to feel stuck—burned out, broke, and buried under the weight of a world designed to keep you small. But I decided to s ...
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Welcome to the Live Well Podcast dedicated to helping those with autoimmune disease get control of their health through diet, lifestyle shifts and personal empowerment. I’m Christina Tidwell your host. I’m a Registered Nurse and Holistic Health Coach who is passionate about bringing together the best of both conventional and complementary approaches to healing. You can learn more about my personal experience with autoimmune disease and The Live Well Program at my website christinatidwell.com
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I started this podcast to be an inspiration to others. I am a mother of two, Certified Nutritionist, ISSA certified personal trainer, former bodybuilding competitor, endurance athlete and coach. I’m doing my best to live as healthy as possible even with a few setbacks. I also have Hashimoto’s autoimmune disease. Being diagnosed with the disease has helped me discover so much about health! I believe that the first step to healing and repair of our body starts with clean food and a great minds ...
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An award-winning podcast about invisible conditions and chronic invisible illness, featuring interviews with survivors, their loved ones, advocates, and experts in varied healing modalities, from medical to holistic. Hosted by Lauren Freedman, a health coach and patient advocate, who lives with Hashimoto’s disease and sleep disorders, Uninvisible uncovers real stories of survival and humanity – complete with laughter. In truth and with candor, we offer solutions – and challenge the world to ...
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Welcome to Control Your Brain, the podcast that will revolutionize the way you think about your mind. Dr. Trish Leigh is here to share her expertise on brain performance and how you can make your brain work better for you. Gain invaluable insights into the black box of your brain and learn practical techniques to enhance your cognitive abilities. Don't miss out - subscribe now and take control of your brain's incredible potential! Dr. Trish Leigh is a Board Certified Neurofeedback doctor and ...
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Kicking the BS thoughts out of our mind and food off our plate that makes us sick, one episode at a time. A podcast for overachievers who want to heal their autoimmune issues holistically and naturally, but coming up short. Autoimmune issues are rarely caused by a single source, often it’s a combination of factors. The BS We Feed Ourselves explores the gut-brain connection, how stress, trauma, and our broken food system are all intertwined and contributing to a global escalation of autoimmun ...
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Welcome to the Citizens of Life Podcast. I am your host, Anya Hildreth. I am a thriving, single, bi racial Mom, who grew up as a third culture kid, who balances being an engineer, raising two kids, an Integrative Wellness Life Coach and Podcast Host. I also live with Type 1 Diabetes and Hashimoto’s disease. My passion is helping stressed out, overworked single Mom’s navigate and balance their personal and professional lives, a process of empowerment I call becoming a Citizen of Life. Each we ...
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Welcome to the show with Priscilla Swahn, a Registered Dietitian, hormone expert, and founder of Keto Girl Nutritionist. Here, we help women with thyroid and hormone imbalances finally get answers that work. If you’re tired of doing “all the right things” and still feeling exhausted, stuck, and frustrated with your weight or symptoms, you’re in the right place. Priscilla has helped thousands of women with conditions like Hashimoto’s, hypothyroidism, and PCOS lose weight, restore their energy ...
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Welcome to Functional Pharmacy Podcast, where we are Alchemizing Healthy Lives and Rewarding Practices. For Patients and Practitioners alike, PLUS Pharmacy Continuing Education Credits Twice Per Month. (Look for the CE on each post) My name is Robert Kress, and in addition to my conventional pharmacy studies I have received by Certification In Clinical Nutrition, the art and science of compounding, Reiki, kinesiology / muscle testing, yoga YTT 200, Primal Health Coach, MovNat Certified Instr ...
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The Holistic Health Heroes Podcast is for health seekers who know it’s time to become your own health advocate! Together, we will strive to answer the question, “How will you maintain your health in an increasingly toxic world?” From superfoods and supplements to gadgets and lifestyle hacks, we’ll explore a full spectrum of holistic health modalities. Sharing stories from natural product founders, and service providers, we aim to find and research holistic methods to help you save time in fi ...
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The Balancing Chaos Podcast is hosted by Kelley Nemiro, a renowned wellness expert and certified holistic hormone coach, who takes you on an extraordinary journey of transformation. Having reshaped her own health and life from the ground up over the last decade, Kelley shares how she created a life where she thrives as a mom, wife and entrepreneur. On her show, she hosts a diverse array of guest experts for meaningful conversations about wellness, holistic living, and cultivating balance in ...
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Still exhausted? Feel like your brain is made of custard and mud, and dealing with stubborn belly fat, even though you eat healthy and exercise, and your thyroid labs are “normal”? Welcome to The Energised Thyroid Podcast, the go-to show for busy women 40–60 who are tired of being dismissed, and want a natural, root-cause approach to lose stubborn weight gain, get rid of tiredness that sugar or caffeine can’t fix, and finally feel like themselves again. Hosted by Toki Birch, certified functi ...
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The Autoimmune Wellness Podcast is brought to you by Mickey Trescott, MSc., a functional nutritionist, chef, and author of three best-selling books: The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook, and The Nutrient-Dense Kitchen. After personally navigating life with Hashimoto’s disease and celiac disease, Mickey is passionate about empowering others to take charge of their health. She is the creator of the AIP Certified Coach Practitioner Training Program and co-founder of A ...
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Episode 45 - GenX Speaks Series: MJ Eldridge - MJ aka Mommie
5:00:00
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5:00:00In this episode we welcome MJ Eldridge, also known as MJ aka Mommie on social media. MJ shares about her childhood growing up in Rhode Island in a log cabin in the woods, and regales us with relatable and hilarious GenX latchkey kid stories. Her love for performance started at an early age, as well as an interest in invention. After a year at Hofst…
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161 // Three simple products spark a wellness revolution [Hashimoto's Health Lab]
12:15
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12:15Today, we’re diving into a tool so powerful and fast, it feels like magic—but it’s all science! Imagine supercharging your energy, reducing oxidative stress, and improving your gut health, all in under a minute a day. If you’re battling Hashimoto’s symptoms like low energy or weight struggles, this episode of the Health with Hashimoto’s podcast int…
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Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link https://www.outofthewoodsnutrition.com/meal-plans book discove…
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If you have a love-hate relationship with snacks (especially after school snacks!), this episode is for you! While snacks can be a good part of a healthy day, they're often a source of stress, power struggles, and guilt for moms. This week, we're diving into how to reclaim snack time and turn it into a source of fun, health, and ease for the whole …
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Lisa Erickson: 7 Energy Centers That Control Your Physical Health and How to Access Them
47:21
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47:21This week I'm sharing a conversation that could completely shift how you think about healing from trauma and chronic illness. My guest Lisa Erickson went from tech worker to energy healer after her own health crises showed her something profound: when we're dealing with trauma or chronic illness, we often disconnect from our bodies as a survival me…
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Should You Leave Canada? Michelle Ferreri’s Take | EP454
1:28:01
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1:28:01Is Canada worth fighting for? In this eye-opening episode of the Awake & Winning Podcast, Kaylor sits down with former Member of Parliament Michelle Ferreri for a raw and riveting conversation on the state of Canada. From mental health and addiction policies to the dangers of Medical Assistance in Dying (MAiD), Michelle doesn’t hold back. They diss…
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Brooke Broke Free Of This & Found True Healing | EP40
29:45
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29:45In this inspiring episode, I’m joined by my friend and member, a dedicated military spouse and mom of four boys, who proves that healing your hormones doesn’t require a perfect diagnosis to see real results. After years of following outdated diet rules—eating less, punishing workouts, and ignoring her body’s signals—she decided to take a different …
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99: Bust the Blues: St. Johns Wort and other Herbs, Supplements and Therapies for a Brighter Mood
26:01
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26:01It's back-to-school time and that can come with a lot of stress! Even if that is not in your schedule right now, perhaps you're dealing with a huge life event, a job change, financial difficulties or any other life happening that is challenging your mood. I want you to know that there are things that can help you bust the blues and shift your mood.…
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Episode 44 - GenX Speaks Series: Lisa Concepcion - The Love Coach
3:32:18
3:32:18
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3:32:18In this episode we welcome Lisa Concepcion, The Love Coach. Lisa shares about her childhood growing up with one foot in The Bronx, NY and another foot on Long Island, NY as she split her time between her father and step-mom and her mother and step-dad. After attending Rutgers University in New Jersey, where she met her first husband, Lisa began wor…
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160 // Herbal teas offer a simple way to support Hashimoto’s health naturally [Hashimoto's Health Lab]
11:13
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11:13Could something as simple as a cup of tea transform your health with Hashimoto’s? In this episode of the Health with Hashimoto’s podcast, we explore the power of herbal teas as a natural tool to manage autoimmune symptoms. If you’re tired of feeling drained or battling inflammation, this episode offers practical, gentle solutions you can easily add…
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Why Most Entrepreneurs Stay Emotionally Stuck on the Collective Soulversations Podcast | EP453
1:16:58
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1:16:58You don’t have to look like a spiritual teacher to be one. In this episode of the Awake & Winning Podcast, we’re sharing a special conversation from Collective Soulversations where Kaylor joins host Jodi Jones for a deeply introspective and expansive dialogue on intuition, nervous system regulation, and leadership through soul alignment. Jodi bring…
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50: We All Start Somewhere (3 Lessons To Start)
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23:00Get ready! We're celebrating a major milestone: the 50th episode of The Family Fork podcast! To mark the occasion, Ashley gets vulnerable, sharing her personal journey—from healing after an abusive marriage to navigating cancer—to reveal the three most important lessons she's learned about health and life. Whether you're just beginning or starting …
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Is a Leaky Gut Fueling Your Hashimoto’s? How to Heal and Thrive
7:23
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7:23Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link https://www.outofthewoodsnutrition.com/meal-plans book discove…
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Dr. Anju Mathur: Why Your Doctor Keeps You Sick Instead of Getting You Well
47:09
47:09
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47:09Dr Mathur spent years watching patients stay stuck in symptom management until life opened her eyes to what's really possible. After her own health crisis forced her out of conventional medicine, she developed a three-pillar approach that's helped thousands of patients get off medications and feel like themselves again. We dive into her game-changi…
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From Homeless to 9-Figure Empire w/ Stephen Scoggins | EP452
1:06:16
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1:06:16From sleeping in his car to selling a 400-person company, Stephen Scoggins’ story is nothing short of unbelievable. In this episode of the Awake & Winning Podcast, Kaylor sits down with Stephen for a raw, real, and radically honest conversation about men’s mental health, ego, hustle culture, and the hidden cost of chasing external success. Stephen …
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98: The Dangers of Blood Sugar Dysregulation and Hypoglycemia: Signs and Symptoms to look out for and supplements to consider
44:59
44:59
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44:59Do you experience energy crashes, carb cravings or mood swings? What about brain fog and difficulty concentrating? When you do eat, do you experience fatigue? These all could be a signal that your body is experiencing blood sugar dysregulation. And that's a big deal because it indicates serious metabolic consequences including increasing your risk …
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Episode 43 - GenX Speaks Series: Gina Rania - Gen-X RESET Coach
2:39:27
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2:39:27In this episode we welcome Gina Rania, Gen-X RESET Coach. Gina shares about her childhood growing up in New Jersey with her parents and two older sisters. Shortly after her parent's divorce when she was young, her mother remarried. Gina grew up experiencing the trauma that results from having a parent who is an alcoholic, which contributed greatly …
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159 // Daily Journaling Unlocks Better Health with Hashimoto’s [Hashimoto’s Health Lab]
9:25
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9:25Have you ever wondered if something as simple as a paper journal could help you feel better with Hashimoto’s? It might sound basic, but daily journaling is a powerful and nearly free tool that can shift your focus, reduce stress, and help you spot patterns in your health. In today’s episode of the Hashimoto’s Health Lab, we’re bringing it back to t…
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SOVEREIGN SESSION: She Healed Hashimoto’s Without Big Pharma | EP451
1:01:56
1:01:56
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1:01:56What if your illness was actually your greatest wake-up call? In this episode of the Awake & Winning Podcast, Kaylor sits down with Jessica Bennett, a certified nurse midwife and functional medicine practitioner, for a powerful conversation on personal sovereignty, holistic health, and how to heal from the inside out. Jessica shares her journey fro…
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10 Reasons Autoimmune Patients Don’t Achieve Remission and How to Overcome Them
48:56
48:56
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48:56Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link https://www.outofthewoodsnutrition.com/meal-plans book discove…
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49: Reducing Inflammation (and WHY You Need To Start Today!)
19:11
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19:11You hear it all the time, "reduce inflammation", but do you know WHY it really matters? It's more than just bloating or puffy hands; it’s a silent force that can affect your brain, joints, and overall health. This week on The Family Fork, Ashley gives you 5 compelling reasons why you need to start reducing inflammation TODAY: Clearer Thinking: Lear…
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Gary Sprouse, MD: Why Antidepressants Are the Wrong Answer for Most Overwhelmed Women
42:39
42:39
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42:39After 38 years as a primary care physician, Dr. Gary Sprouse noticed his stressed patients all knew they wanted less stress, but couldn't tell him where they wanted to be instead. This led him to develop his revolutionary "happy place" framework that's helping people transform their relationship with worry and anxiety. In this week's episode I dive…
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THIS Is What Lowers Your Frequency w/ Lennie Moreno | EP450
1:47:19
1:47:19
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1:47:19What if your clothes are lowering your frequency? In this explosive guest episode of the Awake & Winning Podcast, Kaylor sits down with entrepreneur and truth speaker Lennie Moreno, the founder of Place of Elms, a luxury fashion brand rooted in integrity and spiritual alignment. Lennie shares his journey from building a 65-person tech company to wa…
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97: Understanding Neuropathy: Lesser-Known Symptoms, Causes, Treatmentsand Holistic Approaches
47:38
47:38
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47:38Neuropathy is more than pins and needles. Did you know at the core, it's nerve damage or nerve dysfunction? What type of neuropathy are you experiencing? I just learned there are multiple types! It's more than peripheral. I found there are three types of neuropathy and your approach to treating them might vary. Join me as I uncover the many causes …
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158 // Coffee Enemas. What?! Really?? [Hashimoto's Health Lab]
11:08
11:08
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11:08Ever wondered if something as weird (crazy even?) as a coffee enema could help with Hashimoto’s? I get it—it sounds completely nuts! In this episode, I share my journey from total skeptic to trying this unconventional tool for my hormonal migraines. Coffee enemas for Hashimoto’s health might just surprise you with their liver-supporting benefits. T…
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The HOT Seat: Sovereignty, Scarcity & Masculinity | EP449
1:05:10
1:05:10
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1:05:10You think you know Kaylor? Think again. In this episode of the Awake & Winning Podcast, Britt Geleta steps up to the mic and delivers one of the most thought-provoking Hot Seat interviews yet. Britt is a sleep coach helping exhausted moms reclaim rest and she doesn’t hold back when it comes to questioning Kaylor’s take on sovereignty, masculine lea…
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Episode 42 - GenX Speaks Series: Sherri Dindal - The Real Slim Sherri
4:04:08
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4:04:08In this episode we welcome Sherri Dindal, aka The Real Slim Sherri. Sherri reflects on her “typical GenX childhood”, that was filled with being feral, drinking from the garden hose and even having her own Hansel and Gretel situation in her neighborhood. A home life that involved alcoholism and the factors that typically go along with it resulted in…
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You hear that you're supposed to eat protein in perimenopause, but you're still confused. Knowing how much, what kind, and when can be a puzzle This week, Ashley is breaking down everything you need to know about harnessing the power of protein for more energy, less cravings, and sustainable weight loss (yes, even in midlife!) Discover why protein …
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Anna Sitkoff, ND: 5 Medicinal Mushrooms That Actually Balance Your Overactive Immune System
49:12
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49:12If you've been avoiding medicinal mushrooms because you're worried about immune stimulation, this conversation will change your mind. I talk with naturopathic doctor and mushroom expert Dr. Anna Sitkoff about how most medicinal mushrooms actually promote immune balance and tolerance. Anna explains how mushrooms support autoimmune healing on multipl…
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Digital IDs, Censorship & Medical Tyranny w/ Brett Hawes | EP448
1:04:11
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1:04:11Why is the government so afraid of Brett Hawes? In this episode of the Awake & Winning Podcast, Kaylor sits down with natural health practitioner and outspoken health freedom activist Brett Hawes, who’s been shadow banned, censored, and even personally contacted by the Canadian Minister of Health. Brett shares his wild backstory of organizing the l…
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96: Red, Blotchy Skin Issues? Types of Dermatitis and How to Help Eczema Holistically
30:34
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30:34Red, itchy, inflamed and blotchy skin patches can be painful. These symptoms could be signs of dermatitis or eczema. But don't make the mistake of only treating this issue topically. Skin outbreaks are a little tap on the shoulder that something deeper is going on. That brings us to the gut-skin axis. If your gut is inflamed or imbalanced, you will…
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In this episode we welcome JD, one of the coolest boomers we know. JD shares about his experience coming from a large family of five children, which included many moves throughout his childhood. We learn how one particular moment he witnessed while living in Baton Rouge, Louisiana changed his perspective on life forever. We discuss youth sports and…
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157 // Castor Oil Packs for Hashimoto’s [Hashimoto's Health Lab]
11:14
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11:14Struggling with constipation or low energy from Hashimoto’s? This Hashimoto’s Health Lab summer series episode dives into a simple, natural tool: castor oil packs. As a registered nurse, I’m sharing how this holistic remedy can help women with Hashimoto’s. It tackles both symptoms and root causes, like sluggish digestion and liver overload, to help…
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Comfort Is Killing You on What Are You Made of Podcast | EP447
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46:02What if comfort is killing your purpose? In this episode of the Awake & Winning Podcast, we bring you an episode from the What Are You Made of Podcast hosted by Mike “C-Roc” Ciorrocco. Get ready for one of Kaylor’s most powerful interviews yet, where he breaks down his personal journey from anxiety, addiction, and depression to alignment, purpose, …
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Diet too restricted because you react to everything? Boosting Oral Tolerance with Butyrate, Glutathione, and Diet
48:56
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48:56Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link https://www.outofthewoodsnutrition.com/meal-plans book discove…
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Are Gut Infections Driving Your Hashimoto’s Symptoms?
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12:53Discover the hidden link between gut infections and Hashimoto’s symptoms in this episode of Help for Hashimoto’s! Join Stephanie Ewals, a licensed functional medicine nutritionist at Out of the Woods Nutrition, as she explores how gastrointestinal infections like H. pylori, Candida, SIBO, and parasites drive fatigue, brain fog, weight issues, and t…
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47: 5 Things Stopping Perimenopause Weight Loss
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27:07It feels like you're doing everything to lose weight in perimenopause, but are you sabotaging your efforts without realizing it? This week, we're cutting through the noise and revealing five common traps that won't help you lose weight, and more importantly, what you can do differently to finally see results! Ashley shares common pitfalls, from cal…
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Einat Shinar: Why Women Over 40 Are Waking Up Exhausted Every Morning
42:32
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42:32In this episode, Einat Shinar and I dig into why sleep is the game changer for women’s health—especially when it comes to weight, hormones, and inflammation. We break down how poor sleep throws off your hunger hormones like ghrelin and leptin, making it harder to control cravings and lose weight. Einat shares simple, science-backed habits to reset …
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Germ vs. Terrain Theory: What’s Really Making You Sick? w/ Jacob Diaz | EP446
1:05:57
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1:05:57What if everything we’ve been told about viruses… is wrong? In this episode of the Awake & Winning Podcast, Kaylor sits down with Jacob Diaz, aka UnderCoverVirologist—a naturopathic practitioner and outspoken advocate of terrain theory. But this isn’t your typical echo chamber. Kaylor puts Jacob in the hot seat, pushing back hard on the wild claims…
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95: An Essential Mineral for Immunity and Healing: Zinc, the Micro Nutrient with Macro Impact!
29:43
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29:43Ever wonder, why is zinc recommended to me when I get a cold? What is it actually and how does it support my body? I have! So, I decided to spotlight this trace mineral that we need for a variety of body processes. In this episode I dig into why zinc is helpful for a cold, how it actually supports your body, and what does zinc deficiency might look…
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Episode 40 - The Millennials - Craig Salazar - The Steph and Craig Show
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3:45:59In this episode we welcome Craig Salazar, the Producer and Co-Host of “The Steph & Craig Show” podcast. Being a Xennial/elder Millennial, Craig shares how his childhood closely resembled a typical GenX childhood. Growing up in the town of Grantsville, Utah, which is situated in a valley surrounded by beautiful mountains, Craig spent his formative y…
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Episode #34: How Mold Toxicity Hijacks Brain and Triggers Chronic Illness: Here’s What Saved Me — Dr. Trish Leigh
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7:58Send us a text If you're exhausted, inflamed, anxious, or feeling like your body is falling apart — but no doctor can tell you why — watch this. I nearly lost everything because of hidden toxic mold poisoning that hijacked my brain, scrambled my nervous system, and triggered chronic illness after chronic illness — even cancer. Most people (and even…
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155 // A $5 brush supercharges your energy in minutes [Hashimoto's Health Lab]
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9:54Can a $5 tool boost your energy and ease fatigue? Dry skin brushing might be the simple, affordable secret you’ve been missing. This quick practice helps your body flush toxins, supports your lymphatic system, and tackles common issues like swelling and low energy—perfect for anyone managing Hashimoto’s or seeking better wellness. In this 10-minute…
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SOVEREIGN SESSION: Can You Really Be Feminine & Still Crush Business? | EP445
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58:36She had it all—multiple six figures, luxury cars, a high-level executive role—but inside, she was crumbling. In this powerful Sovereign Session of the Awake & Winning Podcast, Kaylor sits down with Minh-Thu Lam, an executive coach and one of the standout clients from the Awake & Winning Academy, to unpack her journey from corporate burnout to build…
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Obesity, Gut Health, and Hashimoto’s: Mastering the Brain-Hormone Connection
18:46
18:46
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18:46Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link https://www.outofthewoodsnutrition.com/meal-plans book discove…
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46: Perimenopause Weight Loss (Everything You Need To Know)
17:48
17:48
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17:48Want to know how to lose 8 lbs in 10 weeks -- right in the middle of perimenopause?! This week Ashley's pulling back the curtain to share how YOU can start making this kind of progress today. We're going beyond the typical advice (that doesn't usually work) to uncover powerful shifts that are essential for perimenopause weight loss. Get ready to di…
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Is the Gluten in Europe Really Different? | EP39
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18:15Ever wondered why you can enjoy a croissant in Paris or sourdough in Stockholm without the same bloating or fatigue you get back home? In today’s episode, we’re diving deep into one of the most asked questions I get: “Is the gluten in Europe actually different?” We’ll unpack: 🌾 How wheat varieties differ between the U.S. and Europe 🧬 The role of cl…
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Bracha Goetz: The Terrifying Truth About Why Nothing Ever Feels Like Enough
45:37
45:37
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45:37In this episode, I sit down with Bracha Goetz, an inspiring children's author and Harvard graduate, who shares her journey from feeling empty despite outward success to discovering the life-changing power of gratitude. We dive deep into the reasons behind the relentless search for fulfillment and how society often gets success all wrong. Bracha int…
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Iran Strikes, Canada’s Underground Crime & CCP Interference w/ Sam Cooper | EP444
1:17:46
1:17:46
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1:17:46What if the truth was more dangerous than the lies? In this explosive episode of the Awake & Winning Podcast, Kaylor sits down with Sam Cooper, one of Canada’s most fearless investigative journalists and founder of The Bureau.News. Known for uncovering Chinese Communist Party interference and exposing underground criminal networks embedded in Canad…
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94: Overwhelm and Stress are Messing Everything Up! Nutrient deficiencies you likely have when you are under prolonged stress plus behaviors to help overcome overwhelm
21:48
21:48
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21:48When you're undergo a stressful life event like moving, divorce or a health crisis of a loved one you are likely to get nutrient deficiencies. In order to overcome those and get back to optimal health and wellness, you're going to have to address those deficiencies so nothing worse comes from it down the chain (so-to-speak). I get my vitamins and m…
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