Welcome to The Health Curve! The Health Curve Podcast simplifies health, wellness, longevity, and public health topics to help you take charge of your health and advocate for your loved ones and communities. Whether you're navigating your own journey or supporting someone else, we provide clear, science-backed insights to cut through confusion and empower better decisions. We explore both foundational and overlooked areas of human health—introducing impactful ideas and raising awareness of i ...
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Normal Curves is a podcast about sexy science & serious statistics. Ever try to make sense of a scientific study and the numbers behind it? Listen in to a lively conversation between two stats-savvy friends who break it all down with humor and clarity. Professors Regina Nuzzo of Gallaudet University and Kristin Sainani of Stanford University discuss academic papers journal club-style — except with more fun, less jargon, and some irreverent, PG-13 content sprinkled in. Join Kristin and Regina ...
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Join host Lindsey Smith and other Osmosis team members for a global conversation about improving health and healthcare with prominent figures in education and healthcare innovation such as Chelsea Clinton, Mark Cuban, Dr. Ashish Jha, Dr. Eric Topol, Dr. Vivian Lee and Sal Khan, as well as senior leaders at organizations such as the CDC, National Institutes of Health, Johns Hopkins University, WHO, Harvard University, NYU Langone and many others.
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Perfectionism makes even the smartest business owners get in their own way, which is why the Perfectionism Project is a podcast full of perfectionism advice for entrepreneurs. Your host is Sam Laura Brown, perfectionism coach and founder of Perfectionists Getting Sh*t Done. With her conversational podcast episodes and relatable stories, Sam will motivate you to get out of your own way and help you feel less alone as you navigate the ups and downs of business. Filled with practical advice, th ...
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This show is a deep dive into recovery, mental health, and passionate stories of overcoming the odds, all from a biblical perspective.
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Podcast by North Curve Celtic
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Empowering Women and addressing our uncomfortable truths! Mental Health, Wellness, Culture, Celebrity Interviews, News and More!
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Lose the Weight, Keep the Curves™️ (formerly Uncomplicating Weight Loss & Life) is hosted by Eva Rodriguez, former HR Executive turned Certified Life Coach, Holistic Health Coach, and Weight Loss Coach. Additionally, Eva Rodriguez is certified in Neurolinguistic Programming (NLP), Somatic Healing, Hypnotherapy, Body Recomposition, and Barre. Lose the Weight, Keep the Curves™️ is a weight loss podcast for smart-ass Millennial women wanting to lose weight and get strong AF … mentally, physical ...
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Choose Amazing Health Podcast provides information so you can live the best life you can. I will have everything from simple tips to deep conversations about health related topics. I believe most of Health is related to the choices we and and actions we take on a daily basis. Choose to be Amazing!!
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Population Healthy digs into important public health topics that impact our everyday lives. Produced by the University of Michigan School of Public Health, the show brings together experts to discuss population health issues from a variety of perspectives, from the microscopic to the macroeconomic, the social to the environmental, and explore the factors that affect the health of all of us, at a population level.
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Simplifying health, fitness, exercise, Zone 2, and longevity, with your hosts Dr. Paul Kedrosky and Howard Luks, MD. Paul Kedrosky is a frequently injured athlete who, when he isn’t rehabbing, is also a venture investor. Howard Luks is a top sports orthopedic surgeon. Public excerpts only. To listen to entire episodes, as well as get show notes and full transcripts, subscribe at simplavida.com.
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Inspiring purposeful change
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First-person diaries from the people on the front lines of the COVID-19 pandemic, the essential workers risking their own health and safety to ensure others are taken care of. From doctors, nurses and paramedics to police officers, transportation and sanitation workers, hear directly from those keeping the world moving while so many are quarantining at home and working to flatten the curve.
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Generations at Work is the must-listen podcast for leaders, professionals, and teams striving to bridge the generational divide in today’s workplace. Hosted by Dr. Tim Elmore, best-selling author and generational leadership expert, and Susan Davis, Maxwell Leadership Facilitator and Coach, this podcast dives deep into the challenges and opportunities of a multi-generational workforce. Each episode features insightful conversations with industry experts, real-world stories, and actionable str ...
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The Well Done Life Podcast is the personal journey of Pamela Davis to live and share her life based on intention. Pamela's mission is to create a space where we learn from personal experiences, and embrace our "inner expert" to live our best lives. No one is perfect. But, we all have had experiences that we can learn from. Growth comes from honesty and sharing. Let's grow together and live a well done life.
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A nurse and a doctor walk into a lab... is hosted by Holly Sims and Bhuchitra Singh, two best friends who are sometimes qualified to discuss the latest topics in health care. We will release two episodes each month, one of which will feature a guest – including experts in the field of medicine and research – for the times when we realize that our expertise on a topic is no better than an encyclopedia entry. In each episode we aim to provide you with some new information and perspectives on t ...
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Welcome and thank you for joining Leveling with Lem, My name is Lemmy Williams and the intentions on this podcast is to motivate you to become your greater self at every level in your life. The mind, body and spirit is something we all have but still haven’t figured out how to navigate to align the 3. Well that’s what I’m here for. To help you navigate your new journey to only level up . Share & Save all helpful episodes. An episode will be posted every Monday, Wednesday & Friday! Stay tuned 🌱
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Remotely Possible: A show about uncertainty, anxiety, and existential despair. Put together by Owen Muir, M.D. We take a mental health lens to look at some of the more frustrating uncertainties of the day. And we start with the big one, COVID19.
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Now more than ever, we have an opportunity to be a positive force in the world. To help heal the divide…to treat each other, and ourselves, with respect and love. But with so many tools out there…..from meditation to physical training, proper nutrition, therapy, and so many others, we all need a little help navigating all the options. Join us as we share in-depth information, insights and thought-provoking discussions that will help answer your questions about how to stay calm, cool and conn ...
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Get Goat Wise | Meat Goats, Dairy Goats, Self-Sufficiency, Sustainable Farm, Homesteading, Off-Grid, Livestock
Millie Bradshaw - Animal Scientist, Rancher, Homesteader
** TOP 2.5% GLOBALLY RANKED PODCAST ** Are you concerned about the current food supply? Do you want to be more self-sufficient? Are you longing to raise goats and other animals for food but don’t know where to start? Do you wish you had a mentor to walk you through raising livestock? I’m so glad you’re here! In this podcast you’ll learn all about raising goats and other livestock, sustainable management systems that will keep you and your animals happy and healthy, and strategies to get self ...
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a few years back, i was caught up in the cycle of constantly doing—working, studying, and pushing myself— while neglecting my own health. even though i was accomplishing things, i felt increasingly dissatisfied. it became clear that something had to change. during the quiet of the pandemic, i listened to my intuition and launched Feel Good, Do Good—a space to finally let go. now, it’s all about reaching your goals without compromising your well-being. this podcast is all about reclaiming you ...
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Welcome to Mostly Nothing! The UK’s original brain teasing podcast where we search for a more meaningful and enlightened life through meeting amazing and inspiring people! We hope you enjoy our light-hearted yet informative converstations. Dive deep into the vast spectrum of Mostly Nothing.
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Here you'll find the back catalogue of all the interesting audio documentaries that have featured in previous issues of the ground-breaking digitally interactive video game magazine which launched back in 2017.
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Embracing the Gray: Challenging your all-or-nothing thinking when it comes to food, body, and mindset.
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As a Senior Wealth Advisor at Smallwood Wealth Management, Ed specializes in creating financial plans to help you reduce your risks in retirement. His overall objective is to try to produce a more predictable outcome before and during retirement. Each week Ed talks about the many complexities everyone faces in retirement. His objective is to help you better understand and be prepared to enjoy your "golden years". Here's where you can find out more and to reach out to Ed: Smallwood Wealth Man ...
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Welcome to the The Isaac Huerta Podcast podcast, where amazing things are taught to help you reach your full potential in life. Covering different topics in the 4 main pillars of the Good Life: Health, Love, Happiness, and Wealth. Hope you enjoy!
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This is Marriage ISN'T a Seminar where we break away from the how to and talk about what it is to this "covenant" of two people who connected and, in spite of different behavior styles, health challenges, and unexpected life events, are making it work--AND are finally having fun doing it.
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The Badass Confidence Coach is your go-to podcast for high-achieving women and men ready to step into their full potential. Hosted by Anna Marolin, therapist, life coach, and 20-year triathlete, this show is not your average therapy session. Anna is on a mission to empower everyone to overcome their self-doubt, crush their goals, and live their most badass lives. Tune in to discover practical strategies, candid conversations, and actionable advice to conquer the challenges holding you back. ...
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Sharing knowledge and clinical experience of all things health science. Encompassing everything from breast cancer, mastectomy, breast reconstruction, adjuvant therapies as it relates to nipple areola tattooing. To the integumentary system, cellular responses, innate immunity, skin needling, topical anesthetics, tattoo removal, osmosis and tonicity right through to wound healing, LED light therapy. Tattoo pigment composition and related information and lots of other interesting topics as it ...
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An Honest Perspective Where No Topic Is Off Limits. Love, Sex, The Black Church, Friendships, Relationships, Current Affairs, Entrepreneurship, Mental Health/Healing and a sprinkle of messiness. Itsjustashowpodcast is the perfect platform to discuss our current climate in black culture. Follow Alicia on Twitter and Instagram @hustlequeenlee Email : [email protected] Support this podcast: https://podcasters.spotify.com/pod/show/hustlequeen-lee/support
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Welcome to Sean O'Neill Meets, I'm your host, Sean O'Neill. Having been an entrepreneur nearly all my life, my goal now is to help others navigate their own paths through mentorship, networking, and events. In my podcast, I sit down with a wide range of people to get a glimpse into their lives and learn about their journeys. We'll share stories, insights, and practical advice along the way. Whether you're looking for guidance, inspiration, or just a new perspective, you're in the right place.
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Grab a coffee, grab a beer and listen in as we delve long form into all things Cycling, Coffee and Community! G!RO Cycles is a Cafe in Esher UK. Doors always open so stop in and grab a brew.
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Speak Salt podcast equips you to dialogue about overlooked topics in and out of the church. Every week, we bring in the experts on subjects ranging from the voting system to identity and mental health to the canonization of the Bible. Our goal is empowering a generation of people to confidently engage in conversations about underrepresented topics. Speak Salt is hosted by Pastor Joe Arminio, junior associate pastor at Abundant Life Whippany. Support this podcast: https://podcasters.spotify.c ...
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Entrepreneur Inspiring Stories to Help Motivate, Build, & Grow Your Successful Business with a Master Class from Entrepreneurial Thought Leaders that tell it How It Is... Millionaire Interviews is actionable advice for the (future & present) Entrepreneur, Thought Leaders, Solopreneur, Youpreneur, and Small Business Owner. The host interviews Business Founders in the Product, Service, Real Estate, and Tech industries so they can teach you from their experience. Connect with other Listeners @ ...
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Why do women go to the bathroom together? It is the only place women can say what they really feel. Creating the same camaraderie in a weekly podcast, hosts Jenilee Harrison (Three’s Company, Dallas) and Cassandra Wilkins (Gen Z Personality) + other recurring guest voices tackle the realness of the female experience. Real women, real wisdom, real talk. Brought to you by the Founder of E! Entertainment.
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This is THE PODCAST for learning about how to dominate your professional accounting or finance career and how to become certified in your field as a CPA, CMA, EA, CIA or CISA. Bryan Kesler walks you through the steps he took to pass the CPA exam while working full time and hosts interviews with people very similar to yourself to learn how they are successful in their careers. Bryan launched his blog theCPAguide.com and CMAguide.com in July of 2012 and has helped thousands of people sign up a ...
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Welcome to the Agile Financial Planner, the podcast where seasoned retirement planner Roger Whitney discusses the latest trends, best practices, and strategies to help you improve your planning and practice management skills. In each episode, Roger explores a wide range of topics, including coaching the non-financial side of retirement (purpose, relationships, health, and mindset) as well as the technical side of things. He also shares real-life case studies, interviews with industry experts ...
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For more than 10 years, the U.S. Army Corps of Engineers has been working on an initiative called Engineering With Nature that uses natural processes and systems to deliver a broad range of economic, environmental, and social benefits. EWN, as it is called, is developing and implementing nature-based solutions for infrastructure, engineering, and water projects. EWN brings together a growing international community of scientists, engineers, and researchers, from all kinds of disciplines to c ...
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Arrhythmia: When The Beat Is Off - with Dr. Jaspal Gill, Cardiologist and Clinical Research Fellow at the University of London (Heart Health Series)
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15:33Your heart is designed to keep a perfect rhythm—but what happens when that rhythm falters? In this episode, we look at arrhythmias, including atrial fibrillation (AFib), which now affects millions and significantly increases stroke risk. We explain how to recognize palpitations, dizziness, and other signs that something’s off—and what treatments an…
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In this episode, Ed Bao and Leanne Menzel discuss Leanne's journey as a cancer survivor, exploring the emotional, physical, and financial challenges she faced. They delve into the importance of mindset, support systems, and the lessons learned throughout her experience. The conversation emphasizes empowerment, community, and the significance of hea…
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EP 172: Should I Take GLP-1s for Weight Loss?
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10:57Tennis superstar Serena Williams just became the face of a GLP-1 weight loss campaign, and suddenly the conversation around medications like Ozempic, Wegovy, and Mounjaro feels impossible to ignore. In this episode, I’m sharing the truth about GLP-1s and how they actually work, what I’ve seen with my own clients who are on them, and the one thing t…
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73 | Raising Livestock for Meat: 3 Tips to Keep Butcher Day Low-Stress and Meat Quality Excellent
10:31
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10:31Hi friends! Today we’re talking about handling stress before butcher, and how it can affect meat quality. We’ll talk about the meat science behind stress and I’ll give you practical tips you can use to make sure you and your animals are prepared for hauling on butcher day. You’re already putting in the work to raise your own meat, and with a few ma…
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Providing a Framework for Personal and Professional Growth in Medicine: Dr. David Kelly, HOSA-Future Health Professionals Board Chair
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27:55“You have to love what you do, especially in healthcare, and the earlier you find that, the better. So that’s why I love to see HOSA helping young people find what it is that they want to do,” says Dr. David Kelly, a fellow in oculofacial surgery at University of California San Francisco and HOSA’s board chair. You can still hear the excitement in …
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Send us a text We put up with so much more than we realize. The clutter in our minds, the draining relationships, the hard conversations we keep avoiding, and all of it chip away at our energy, our peace, and our sense of self. Join Anna and Tim as they unpack what it really means to tolerate something, how our silence teaches others what we’ll acc…
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From Binge to Balance: Food Addiction Recovery for High Achievers (Ep 177)
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38:27From Binge to Balance: Food Addiction Recovery for High Achievers (Ep 177) “Are you hustling your way to success… with a side of secret snacks?” In this episode of Genuine Life Recovery, we dive into the surprising truth about food addiction—especially in the world of busy entrepreneurs. Is it really just about overeating, or is something deeper at…
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016: Cultivating a "Whatever It Takes" Team Culture Across Generations
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25:08In this episode of Generations at Work, hosts Susan Davis and Dr. Tim Elmore explore how teams can cultivate a “whatever it takes” attitude across all generations in the workplace. Drawing on research, focus groups, and personal anecdotes, Dr. Elmore unpacks the roots of generational differences in work ethic, loyalty, and commitment—debunking comm…
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Age Gaps: How much does age matter in dating?
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49:42Are we all secretly ageist when it comes to dating? We put the stereotype that older men prefer younger women under the microscope using data from thousands of blind dates. What we found surprised us: the “age penalty” was real but microscopic, women wanted younger partners too, and hard age cutoffs weren’t so hard after all. Along the way, we unpa…
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72 | Did We Reach Our Goal? 2025 Kidding Season Report Is Here!
17:32
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17:32Hi friends! Today I’m going over the numbers from our 2025 kidding season! We’ll talk about our challenges, victories, and the things we learned this year and I’ll be sharing the actual production numbers from our herd. We’ll comb through the data, pull out the important stuff, and talk about what worked great and what we’ll change for next year. L…
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Ep 555: Untying Your Hands From Behind Your Back (best of the podcast)
54:13
54:13
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54:13This is an episode I’ve referenced countless times since it was first published. It shares such an important lesson for all entrepreneurs, especially those who have been getting in their own way, that I had to share it again. In this episode I’m helping you explore the areas in your business where you feel like you have your hands tied behind your …
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Bonus Episode: Reset Affirmations & Reflections
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3:41Sometimes all you need is a moment to pause, breathe, and reset. In this short bonus episode, I’ll guide you through affirmations across the four pillars of The Reset Experience: mental health, physical health, financial health, and building community. Take a few minutes to ground yourself, speak life over your journey, and realign with peace and p…
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A Lot Can Change In A Year: Delayed Not Denied
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41:12A lot can truly change in a year. In this episode, I reflect on The Reset Experience—an event I hosted last year for women to reset in four pillars: mental health, physical health, financial health, and building community. While I didn’t host the event this year, I’ve come to see that pause not as a denial, but as a divine delay. Join me as I share…
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Not a Caretaker? You Might Still Be Codependent (Ep. 176).
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13:01Not a Caretaker? You Might Still Be Codependent (Ep. 176) Are you codependent — but not in the way everyone talks about? Most people think codependency is only about caretaking, rescuing, and sacrificing yourself to meet everyone else’s needs. And yes, that’s one form — but it’s not the only one. For me, codependency showed up in my career, perform…
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How AI Is Aiding Earlier Diagnosis of Autism: Dr. Geraldine Dawson, Founding Director of the Duke Center for Autism and Brain Development
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41:37“We've been able to show that even by 30 days of age, we can predict with some accuracy if a child is going to have a diagnosis of autism,” says Dr. Geraldine Dawson, sharing one of the recent advancements in early diagnosis being aided by artificial intelligence. Dr. Dawson -- a leading scholar in the field and founding director of the Duke Center…
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247. Let's Talk About Revenge Bedtime Procrastination
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55:40Send us a text It's midnight, you're exhausted, and yet, you're still scrolling. You said you'd get off after one more video, but here you are, again. Sound familiar? In this episode, Anna and Tim dive deep into revenge bedtime procrastination, the quiet way so many of us try to reclaim control in a life that never stops asking for more. Join them …
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71 | Livestock Management Decisions and Why We Are Selling Part of Our Goat Herd
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12:40Hi friends! Today I’ve got an update from County Fair, and then we’re talking about a management decision we’re making to sell some of the goat herd. We’ll talk about the factors influencing the decision, which goats we’re selling and why, and how it will help us improve our herd long term. Let’s get to it! All the Best! Millie Related Episodes: 30…
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Ep 554: Creating The Feeling Of Completeness Even When Everything Isn't Done (best of the podcast)
45:51
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45:51In last week’s episode, I talked about when following through with the plans we’ve made with ourselves can be an act of self-care - particularly when you have anything going on in your life that’s making operating at your normal capacity a challenge. Today’s episode continues that conversation and I talk about when you determine that productivity i…
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If You Keep Relapsing, It Might Be an Identity Issue (Part 5 Ep. 175)
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19:21If You Keep Relapsing, It Might Be an Identity Issue (Part 5 Ep. 175) In this episode, we explore how identity is at the heart of recovery. It’s not just about resisting the next drink or behavior—it’s about confronting the deep, often hidden beliefs you hold about who you are. And many of us, especially in early sobriety, don’t realize we’ve been …
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Addressing the Root of Burnout and Trauma in Healthcare Providers: Dr. Rola Hallam, Founder of CanDo and Trauma and Burnout Life Coach
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37:32"Burnout and trauma are not mental illnesses. They live in your physiology. They live in your biology. They live very specifically in your nervous system,” Dr. Rola Hallam says with a conviction rooted in her own successful journey to overcome the effects of chronic stress she accumulated during many years on the frontlines of humanitarian crises i…
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246. Teens, Chatbots and the New Attachment Curve
59:53
59:53
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59:53Send us a text What does it mean when a teen turns to Nova at midnight instead of texting a friend? When emotional support comes coded in streaks, avatars, and instant replies? This episode takes a raw look at the growing intimacy between adolescents and AI companions. Join Anna and Tim as they break down how chatbots are reshaping attachment, self…
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Stroke: When Every Second Counts - with Dr. Jaspal Gill, Cardiologist and Clinical Research Fellow at the University of London (Heart Health Series)
13:58
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13:58Strokes are one of the leading causes of long-term disability worldwide. Yet most people don’t know the difference between a mini-stroke and a major one—or how to spot the signs in time. In this episode, we explain what a stroke is, why it happens, and how you can act fast to minimize damage and save a life. From clots to bleeds, from BE FAST to fu…
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Ep 553: How To Determine When Productivity Is An Act of Self-Care (best of the podcast)
46:12
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46:12When is it an act of self-care for me to be productive and when is it an act of self-care instead to change my plans and take clean rest? Especially if you’re not operating at your normal capacity. Tune in to hear about the questions that help me figure out whether to follow my plans or not, a trick I use to get myself to do the work I had planned …
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015: Mastering Feedback: Insights for Leading Multigenerational Teams Effectively
30:29
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30:29In this episode of Generations at Work, hosts Susan Davis and Dr. Tim Elmore share how to master feedback within multigenerational teams. Together, they unpack how feedback preferences differ from Boomers to Zoomers, highlighting the importance of empathy, tailored communication, and understanding generational traits. Dr. Elmore shares actionable i…
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70 | How Livestock, Chores, and Good Mentors Create Resilient, Confident Kids Who Are Prepared for the Challenges Life Brings
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13:47Hi friends! It’s almost time for County Fair here, and with that comes a lot of reflecting about the kids and their growth doing livestock projects. Today we’re talking about the power of animals and livestock in the lives of our kids, and how responsibility, work ethic, and good mentors can launch kids into a new level of self-confidence doing har…
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Your Brain on AI: Is ChatGPT making us mentally lazy?
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1:14:07ChatGPT is melting our brainpower, killing creativity, and making us soulless — or so the headlines imply. We dig into the study behind the claims, starting with quirky bar charts and mysterious sample sizes, then winding through hairball-like brain diagrams and tens of thousands of statistical tests. Our statistical sleuthing leaves us with questi…
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Dying to Self: Releasing the Ego My Childhood Built
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52:30I thought I was healed. But the truth? Fear was still running my life — hiding under the mask of confidence, control, and pride. In this episode, I open up about the moment I realized my childhood trauma didn’t just leave scars — it built an ego that I thought was protecting me… but was actually holding me back. This isn’t about arriving at the fin…
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A Mother’s Legacy Inspires A Passion for Equity in Healthcare: Dr. Uche Blackstock, Founder and CEO of Advancing Health Equity
24:42
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24:42“Seeing that you can get through the most difficult times in life, succeed, and then also return to your community and work in service to your community was a lesson that has stuck with me,” says Dr. Uche Blackstock, the Founder and CEO of Advancing Health Equity and our guest on this inspiring episode of Raise the Line with Osmosis from Elsevier. …
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245. Parasocial Overload Is Making Us Lonely
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47:14
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47:14Send us a text Ever felt close to someone online, even though you’ve never actually met them? You’re not alone. From one-sided bonds with influencers to the dopamine loops of TikTok, the digital world is rewiring our brains and slowly replacing real-life connections. Join Anna and Tim as they unpack the neuroscience behind parasocial overload, the …
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Ep 552: Self-Doubt Selling Versus Self-Trust Selling (best of the podcast)
37:16
37:16
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37:16Tune in to learn the difference between selling from a place of self-doubt and selling from a place of self-trust and why this is such an important shift for perfectionist entrepreneurs to make. If you’ve been having a hard time making sales even though you’re posting pretty consistently, you’ve had happy customers and you’re working really hard on…
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Restore Relationships, Make Amends, & Set Healthy Boundaries in Recovery (Part 4 Ep. 174) Have you ever wondered how to rebuild broken relationships after addiction? In this video, we dive deep into the emotional and spiritual steps of making amends, restoring trust, and setting healthy boundaries — all through the lens of biblical wisdom. We'll co…
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69 | How to Make Money Grazing for Hire and Weed Eating with Goats
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11:50Hi friends! Today we’re talking about another way to make money with goats – grazing for hire. We’ll talk about the infrastructure you need and different ways you can use the goat herd you already have to bring in some extra income while grazing your goats for other people to help clear out overgrown forage or mitigate fire risk. I’ll talk about ou…
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No Scrubs: Uniforms for Medical Professionals
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31:49In Episode 28, we talk about they different types of uniforms for medical professionals and our take on its purpose, style, and necessity. We discuss the historical rationale for uniforms and whether they are still necessary in the modern medical field. Holly hates navy blue. Please subscribe to A nurse and a doctor walk into a lab... (ANDWIL) wher…
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Let's Get Ethical: The Ethics of Patient Privacy
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34:27In Episode 29, we attempt to talk about medical ethics, but get stuck on one topic: patient privacy. We discuss U.S. and global laws surrounding protected health information, data breaches, and how healthcare providers can safeguard their patient's information. Episode motto: there is no privacy at your local pharmacy. Please subscribe to A nurse a…
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EP 171: How I Stopped Hustling and Started Healing: Nervous System Recovery, Hormones & Heartbreak
21:25
21:25
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21:25After years of hustling, heartbreak, and pushing through exhaustion, I finally did something different: I slowed down. And it changed everything. As I turn 44 today, I’m sharing the four biggest lessons that helped me heal my nervous system, recover from burnout, rebuild my metabolism, and redefine what strength means as a woman in her 40s. If you’…
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Lessons From the Frontlines of Humanitarian Crises: Dr. Joanne Liu, Former International President of Médecins Sans Frontières and Author of Ebola, Bombs and Migrants
32:48
32:48
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32:48“Pandemics are a political choice. We will not be able to prevent every disease outbreak or epidemic but we can prevent an epidemic from becoming a pandemic,” says Dr. Joanne Liu, the former International President of Médecins Sans Frontières/Doctors Without Borders and a professor in the School of Population and Global Health at McGill University.…
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244. Schadenfreude, Shame, and the Cost of Going Viral
49:08
49:08
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49:08Send us a text What is it about someone else’s downfall that feels so satisfying? In this episode, Anna and Tim unpack the viral Coldplay concert scandal that had 62 million people watching (and judging!). But this isn’t about gossip. It’s a deeper look at schadenfreude, the shadow parts of ourselves, and why public shame has become a form of sport…
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Heart Attacks: The Essentials - with Dr. Jaspal Gill, Cardiologist and Clinical Research Fellow at the University of London (Heart Health Series)
20:34
20:34
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20:34Every 40 seconds, someone in the U.S. has a heart attack. It’s one of the most feared medical emergencies—and one of the most misunderstood. In this episode, we cover exactly what a heart attack is, what’s happening inside the arteries and the heart muscle, and how to recognize the warning signs before it’s too late. We’ll talk about risk factors, …
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014: Building Teamwork Across Ages: Stories from Chick fil-A's Multigenerational Staff
27:19
27:19
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27:19In this episode of Generations at Work, host Susan Davis is joined by Dr. Tim Elmore and Chick-fil-A owner-operator Zach Thomas to explore the challenges and rewards of leading a multigenerational workforce in the quick service industry. Zach shares engaging stories from his restaurant, highlighting memorable moments of intergenerational teamwork a…
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275: From the Battlefield to the CBD Boardroom: Craig Henderson of Extract Labs
1:12:40
1:12:40
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1:12:40Craig Henderson is the CEO of Extract Labs, a Boulder, Colorado-based full-service hemp extraction laboratory offering a proprietary line of boutique CBD-infused products. Craig started the company in his garage in 2016. This Episode is Sponsored By: Jon Ostenson, Founder of FranBridge Consulting and Top 1% US Franchise Consultant is here to help y…
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The Backfire Effect: Can fact-checking make false beliefs stronger?
58:26
58:26
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58:26Can correcting misinformation make it worse? The “backfire effect” claims that debunking myths can actually make false beliefs stronger. We dig into the evidence — from ghost studies to headline-making experiments — to see if this psychological plot twist really holds up. Along the way, we unpack interaction effects, randomization red flags, and wh…
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68 | New to Raising Livestock? Risk Management Strategies When the Learning Curve is Steep
13:11
13:11
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13:11Hi friends! Last week we talked about all the reasons to start with terminal livestock if you’re a beginner or just getting started raising farm animals. Today I’m going to dive into that a little deeper and talk about why you should start with smaller livestock like sheep and goats instead of cattle. We’re going to talk about meat and dairy and ri…
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In this episode, we’re talking about what it really means to live. So many of us have been stuck in survival mode — showing up for everyone else, but forgetting to show up for ourselves. But life is short, and God didn’t place us here to just get by. He called us to live abundantly. We’re unpacking the difference between existing and living, honori…
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How to Manage My Emotions Without Numbing Out | Biblical + Clinical Tools For Early Sobriety | Part 3 Ep. 173
30:06
30:06
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30:06How to Manage My Emotions Without Numbing Out | Biblical + Clinical Tools For Early Sobriety Welcome to Part 3 of our 5-part series, Challenges in Early Sobriety. In this episode, we delve into the emotional complexities that often surface during the early stages of recovery. If you've ever felt overwhelmed by emotions like guilt, shame, anger, or …
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Rare Disease Parents Create a New Model for Drug Development: Nicole Johnson, Co-Founder and Executive Director of FOXG1 Research Foundation
28:56
28:56
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28:56“As parents dedicated to getting a treatment for our children in their lifetimes, we have turned the rare disease drug development landscape upside down and created a new model,” says Nicole Johnson, co-founder and executive director of the FOXG1 Research Foundation. That’s not an exaggeration, as the foundation is on track to make history as it be…
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243. Why We're Disconnected and How to Re-Connect
1:00:52
1:00:52
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1:00:52Send us a text We’re more connected than ever and yet so many of us feel more alone, more depleted, more fractured. From the rise of remote work to the silent pull of AI companions and parasocial relationships, something fundamental has shifted in how we show up for each other. Join Anna and Tim as they unpack the structural, cultural, and emotiona…
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Ep 551: 12 Thoughts That Make Content Creation Easy For Your Perfectionist Brain (best of the podcast)
49:02
49:02
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49:02In this episode, I’m sharing 12 thoughts that helped me create content in a really easy, enjoyable, sustainable way that has proven to be really effective for my perfectionist brain. I wanted to record this in response to a PGSDer who posted about starting a podcast inside my group coaching program Perfectionists Getting Shit Done (aka PGSD). These…
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Ep 550: [Day In The Life] How To Create High Quality Content Without Overthinking (best of the podcast)
1:04:36
1:04:36
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1:04:36In this best of the podcast episode I’m taking you behind the scenes of what a content creation day looks like for me. First I share an update from my drive into the office, chatting through what I have planned in terms of content creation and how I’m thinking about approaching it so I can get it done without overthinking. And in my update from the…
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67 | Why Beginners Should Start with Terminal Livestock First
10:42
10:42
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10:42Hi friends! Today we’re talking about all the reasons to start with terminal livestock if you’re a beginner or just getting started raising farm animals. I’ll explain the advantages to starting with meat animals rather than breeding stock, and how those animals will be your best teacher and set you up for success with your future breeding herds. Le…
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At the start of the year, I was fired up—ready to bring back Reset, my women’s empowerment event, and move full speed ahead. But less than 60 days in, I felt a holy pause. This would not be the year to push through. This would be the year to listen—to my body, my spirit, and my reality. In this intimate episode, I share the quiet revelation that ch…
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