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Mayo Clinic Healh Matters brings you the latest medical advice, news and research to help you live a happier, healthier life. Join host Kristen Meinzer in conversation with Mayo Clinic’s leading medical experts as she asks all the questions you’re eager to (or maybe even afraid to) ask, letting curiosity lead the way. Wondering if you might have ADHD? Or how your pet affects your health? Be part of an informative—and fun—discussion about one of the most important topics: your health.
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Better! with Dr. Stephanie

Dr. Stephanie Estima

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Dr. Stephanie shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with ...
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On this podcast focused on health and human longevity, Dr. Jeffrey R. Gladden, MD, FACC, and Steve Reiter examine the latest scientific research, technology, and biohacks to uncover the truth about the human body’s potential for extending both life and health span well past what most people accept as biological facts.
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Levels builds tech that helps people understand how food affects their metabolic health, empowering others with the tools needed to achieve health goals and improve health span. We host in-depth conversations with industry thought leaders with research-backed information, so you can take your health into own hands. Connect with us: Become a Member: https://levels.link/wnl YouTube: https://youtube.com/@levels Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn ...
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BrainStorm by UsAgainstAlzheimer's

Meryl Comer, UsAgainstAlzheimer's

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BrainStorm, a podcast series by UsAgainstAlzheimer’s, features conversations with doctors, researchers, authors and luminaries, people living with dementia and their caregivers. We’ll delve into what matters most to you about your brain and ask questions about keeping your memory sharp and maintaining optimal brain health. Learn about the latest in the science of longevity, Alzheimer’s and cognitive disease research. We’ll look at disparities in diseases, and equity and access for all. New e ...
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Stance for Health

Rodney P. Wirth DC

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This podcast is about the tiny changes that you can make consistently to add years and vitality to your life. Dr. Rodney and Karen will inspire you to start today to make healthy choices. We help those wanting to live a long healthy life - but don't know where to start - gain clarity, confidence and control over preventable diseases in order to increase their health span and get to do what only they can do.
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Mental Note

Mental Note

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Meet Mental Note – a podcast highlighting both the work and the beauty of mental health recovery. Stories will span a variety of mental illness struggles from eating disorders to depression, OCD and Bipolar. We will introduce you to relatable personalities, and dive deep into how they choose health amidst daunting illnesses. At the end of it all, we will provide hope that recovery is possible—and worth it.
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A Physical Therapist and a Registered Dietitian discuss health, fitness, kiddos, and fun in practical ways for real people and families. Dr. Taylor Pope and Caroline Pope founded Chain Effect, a comprehensive wellness and fitness studio combining physical therapy, nutrition counseling, personal training, and active recovery services under one roof in Raleigh, NC in 2015. Their mission is to show people how every link strengthens the chain of health to feel better, move better, get strong, an ...
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Welcome to Growing Older, Living Younger, the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age. Hosted by Dr. Gillian Lockitch, former specialist in Medical Biochemistry, professor, researcher and international speaker, the show airs weekly every Monday. Each episode is a 30 - 45 minutes, exploring ways in which genetic and epigenetic (gene expression) science and medicine ...
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The Biohacking Secrets Show

Anthony DiClementi

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Biohacker and bestselling author Anthony DiClementi deconstructs the most effective, uncommon strategies to rapidly upgrade physical and mental performance. He sits down with world class experts from a wide variety of disciplines to tease out the latest research, products, routines, habits, and resources for hacking the human body and optimizing quality of life. Each episode reveals incredible new methods for improving body composition, energy production, cognitive function, athletic perform ...
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We believe music is medicine. Experience the future of cognitive health & wellness with captivating restorative audio. Vibes AI introduces Restorative Audio—entertainment that works with your brain's natural rhythms to enhance cognitive function while you simply listen and enjoy. Our restorative audio combines immersive soundscapes with science-backed frequencies that: Restore mental clarity and focus Enhance memory formation Reset algorithmic fatigue Optimize sleep patterns Unlock creative ...
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Alternative Health. Intentional Living. Radical Self-Transformation. Winner of the 2025 Stevie Gold for Best Independent Podcast Winner of the 2024 Gold Davey Award for Social Impact Most personal growth podcasts push productivity. Passion Struck goes deeper—into the mental, emotional, and energetic foundations of a meaningful life. Why do so many people do everything “right” and still feel unfulfilled? That’s where Passion Struck is different. Hosted by John R. Miles—award-winning author, N ...
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Welcome to In Fearless Conversation, a podcast from 261 Fearless, where every discussion is an opportunity to shape the future. Our mission is to spark transformative conversations that educate, empower, and inspire women to take charge of their lives, their health, and their futures. Through candid discussions with in-house experts and invited guests, we explore topics that impact women's quality of life – from leadership/personal growth and health to financial security and relationships. W ...
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Faces of Digital Health is a podcast about digital health, exploring how different healthcare systems adopt technologies in healthcare. Its aim is to satisfy curiosity about different cultures, identify barriers to success in different countries and finding answers and advice for accelerating the success of digital health entrepreneurs.
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Greetings! Welcome to the Living At Your Finest Podcast Show. My name is Dr. Dolapo Babalola, AKA, Dr. Babs. I am a triple board-certified physician in Family, Obesity, and Lifestyle Medicine, an Adjunct Clinical Professor at Morehouse School of Medicine, and the owner of Living At Your Finest Wellness, a Membership-based Holistic and Integrative Direct Primary Care Practice in East Cobb Marietta, Georgia. I provide full-spectrum primary care services to all ages and genders. My area of expe ...
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Biohackers United Podcast, hosted by Brian Rose, the founder of Biohackers United, takes you deep into the world of health and human performance. Brian goes off the beaten path to uncover cutting-edge Biohacks to increase vibrational energy, sharing insights to help you extend your health span. Each episode dives into topics including nootropics, biohacking devices, peptides, microbiome science, brain health, and sports performance.
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Health news that you can use with New York Times Best-Selling Author and Fitness Titan, Kathy Smith. Listen up if you want the most up-to-date and accurate information on fitness, longevity, health, aging and motivation. Each show consists of the biggest stories in health as well as new breakthrough techniques to live a healthier, more vibrant life. You'll feel like you're part of the conversation as Kathy gets real on The Art of Aging!
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Open to Debate

Open to Debate

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America is more divided than ever—but it doesn’t have to be. Open to Debate offers an antidote to the chaos. We bring multiple perspectives together for real, nonpartisan debates. Debates that are structured, respectful, clever, provocative, and driven by the facts. Open to Debate is on a mission to restore balance to the public square through expert moderation, good-faith arguments, and reasoned analysis. We examine the issues of the day with the world’s most influential thinkers spanning s ...
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Sarah Has Questions

MIX 101.5 | Raleigh, North Carolina

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When it comes to life, wellness, health and medicine, we all have questions. Sarah King is not afraid to ask ANYTHING. Is THIS normal? Is THAT a problem I should see a doctor about? What can I do RIGHT NOW to keep fill in the blank from happening in the future? Sarah King has questions, but instead of a 10-minute doctor’s appointment where she comes away without answers, she gets to sit down with world-class physicians for candid conversations. And she’s not afraid to ask anything! No topic ...
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In the modern era, our nutrition systems are in crisis. Foods that once had high levels of minerals and vitamins have seen their levels plummet as a result of the compromised health of our soil and ecosystems. With these changes, our waistlines have expanded, as food is less nutrient-dense and therefore less filling. Entire communities are undernourished and overweight. This is a direct result of the figurative and literal food deserts we live in today. It's time for a new era, one that puts ...
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Welcome to Slow Down with Aastha! I'm your host Aastha Kottary, a small business owner and freelance content writer. Now before you wonder what a person like me is doing here with this show- let me explain. Just like you, I've faced ups and downs in life too, asking myself all those 'where is my life going?' questions. Through exploring therapy, spirituality, and emotional well-being, I found answers that helped me grow through these situations. But that’s not why this show is here today. Al ...
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Your professional development is critical to the care of your patients. Stay on top of the latest treatments and information with ReachMD's CME activities. Our topics span cardiology, diabetes, oncology, cardiology, women's health and more. And our CME library is continuously growing, every quarter.
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The transition to college and the college years are a challenging phase for a young adult. Besides jumping into a higher level of education and the bigger responsibilities that come with it, they also live away from home, face numerous adjustments, and connect with brand-new faces. It often leads to various mental health issues, and sadly, this age bracket usually lacks access to proper care and support in this area. The stigma around it is ripe and almost unbreakable. This podcast aims to r ...
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The objective of this podcast is to discuss the implications of Biotechnology on our human health-span. Develop a better understanding of what is available to us now and what is coming. And also discuss what we can do today In order to be here for those emerging Biotechnologies and Nanotechnologies.
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Have you ever wondered why others make it look so easy and seem to have it all? Opportunities, money, relationships, health, and success seem to flow so easily to them, and for them. What do they have and how can I have it too? The answer is simpler than we ever imagined. The answer is right under our noses. In fact, the answer is so simple it is located within each and every one of us, for the kingdom of heaven is within you, and your only job is to awaken to this revelation. Once you do, y ...
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Mike Drop

Mike Ritland

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Mike Drop, hosted by former Navy SEAL and bestselling author Mike Ritland, is a no-holds-barred platform that dives deep into the stories and experiences of extraordinary individuals. Known for his candid and unfiltered approach, Mike interviews guests ranging from special operations veterans and elite athletes to renowned authors and thought leaders, offering listeners a exclusive glimpse into the human side of those who have excelled in their fields. Whether it's discussing the intense cha ...
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In a world where people are living longer than ever, our biggest challenge isn’t adding more years to our life but adding life to those years. How can we maximize our health, wellness, and lifestyle to ensure we’re not simply existing, but truly thriving? What are the secrets to living more vibrantly and purposefully? How can we celebrate each day as an incredible gift? As we’re reconceptualizing the shift from extending lifespan to prioritizing healthspan, we’re embracing a revolution that ...
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Welcome to Doctor Mark Rowe's Podcast In The Doctor's Chair. Find out more at www.drmarkrowe.com our podcasts release a week early there and you can read hundreds of articles or watch videos on various topics. A Medical Doctor, Author, Tedx Speaker, Expertise in Burnout Prevention & Lifestyle Medicine. I Encourage & Support People To Live Their Best Lives Through Optimising Wellbeing, Vitality & Health Span.
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Nicole J. Sachs, LCSW is a speaker, writer, and psychotherapist who has dedicated her life and her practice to the treatment of chronic pain and conditions. She is the author of MIND YOUR BODY, and the creator of the online course: FREEDOM FROM CHRONIC PAIN. Through her personal journey working directly with Dr. John Sarno as well as counseling hundreds of clients, she's shaped and evolved theories which serve to teach those suffering how to heal themselves, completely, with no medication or ...
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Aging Forward Podcast

Hosted by: Christina Chen, MD

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A podcast highlighting topics and conversations related to healthy aging and Geriatric medicine from experts in the field of geriatrics and community medicine at Mayo Clinic. Whether you are a learner/trainee, currently practicing in the healthcare field, a caregiver, or perhaps someone who is simply interested in learning more about the science of aging and how to improve your health span and quality of life- this podcast is for you.
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Birth With Power

Dr. Nicole C. Rankins

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Birth With Power is the go-to podcast for expecting mothers who want to take charge of their birth experience. Hosted by Dr. Nicole Calloway Rankins, a practicing, board-certified OB/GYN with over 20 years of experience and thousands of births attended, this podcast delivers accurate, expert advice, real birth stories, and honest conversations to get you informed and empowered. Through solo episodes, guest interviews, and inspiring birth stories, you’ll get the tools to navigate pregnancy, l ...
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How do you add 10 years of life to your life? Welcome to Longevity is the New Wellness... where we explore how increasing your lifespan results in a healthier and happier lifestyle. I'm Will Bozeman, an innovative healthcare executive who has pioneered the use of regenerative medicine in the medical field. In this show, I dive deep into biologic age reduction and how it can be used as a motivational driver for long-term health and wellness. Join me in generating... genuine lifestyle improvem ...
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Life is full of responsibilities, and you have to juggle them at the same time. You must take care of your loved ones, secure a well-paying career, and maintain a healthy body. If you neglect one of these, you find yourself experiencing pain – both physically and emotionally. But whatever challenge you face right now, do not forget you are not alone in this battle. If you want to make your life a little bit simpler despite having to concentrate on so many things all at once, this podcast is ...
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Somi Arian Podcast

Somi Arian

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The Somi Arian Podcast is your gateway to the dynamic terrain of business, technology, and human potential in an AI-driven society. We bring together thought leaders, innovators, and trailblazers from a wide spectrum of disciplines, including art, music, Web3, entrepreneurship, health span, and longevity, to unveil their profound insights and personal journeys. Our mission is to ignite inspiration, impart wisdom, and arm you with the tools to not only survive but thrive in a world marked by ...
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I was diagnosed with Multiple Sclerosis in 2023, and I have become a health and fitness advocate. I have a strong desire to help others lead a healthier and more vibrant life. You don't know how important your health is until you don't have it. Join me as I explore ways to increase your health span. I speak with inspirational people who are thriving and overcoming their obstacles. I also explore and interview experts in the medical field, fitness, nutrition, social connection, stress reducti ...
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LIFE SPAN vs HEALTH-SPAN, REGENERATION vs DEGENERATION: Is aging a disease? Can it be prevented? How long can we really expect to live and to live well? Well, aging of the body is chronic, it is degenerative, and it does lead to death. So technically it is a disease and we all have it, because as far as we know, everyone ages and everyone dies. However, everyone does not age at the same rate, and everyone does not die at the same age. Science has helped me to identify twenty reasons or facto ...
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Welcome to The Dr. Phil Podcast, where Dr. Phil McGraw delivers unfiltered, powerful insights and practical tools to help you navigate today’s complex world. Each week, join Dr. Phil as he sits down with captivating guests, from world-renowned experts and celebrities to individuals with extraordinary stories. Topics span relationships, parenting, career, mental health, and community, with every episode crafted to spark conversation, empathy, and personal growth. Now, as part of our feed, get ...
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Strength Matters

Strength Matters

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The Strength Matters podcast is a weekly show for health and fitness professionals who want the systems, tools, and resources to grow and scale a successful fitness business. Hosted by Head Coach Josh Kennedy and Strength Matters founder, James Breese. Join the world’s leading experts in helping personal trainers and coaches uncover cutting-edge training solutions and share them with you. Strength Matters is a system of training and education for fit pros and experienced enthusiasts who want ...
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“Solo - The Single Person's Guide to a Remarkable Life” by Dr. Peter McGraw, seeks to celebrate and destigmatize single living. Welcome to the podcast that explores how being single affords you the freedom to be adventurous, start a business, make art, travel the world, get in shape, or simply sleep in when you want to. Join Peter – behavioral scientist, humor researcher, and bachelor – as he interviews happy single men and women and assembles advice from leading experts about health, fitnes ...
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BrainStorm wants to hear from you! Send us a text. What's the purpose of a long life if our brains can't enjoy it? Paul Irving, Senior Advisor at the Milken Institute on the Future of Longevity and Dean of Faculty at USC's Leonard Davis School of Gerontology, challenges conventional thinking about aging and longevity in a conversation with host, Me…
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In EPISODE 216 of GROWING OLDER LIVING YOUNGER, we explore the evolution of the Paleo diet—beyond the caveman clichés—and how the principles of nutrient-dense eating can support a long, healthy life. Trevor Connor, professional cyclist turned nutrition researcher and CEO of The Paleo Diet LLC, joins Dr. Gillian Lockitch to share how nutrient densit…
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When Mark "Oz" Geist returned from the 2012 Benghazi attack with 26 shrapnel wounds, the battle was far from over. Dr. Phil speaks with Mark and his wife Krystal to unpack the physical and emotional toll of surviving what should’ve killed him—and the silence that followed. From the rooftop firefight that killed three of his teammates to the years o…
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The Rise of Airplane Insanity. Biting, spitting, screaming at 35,000 feet — what’s turning airplane cabins into flying madhouses? Dr. Phil dives into the rise of air rage, class meltdowns, and why some passengers are leaving flights in duct tape. Buckle up… it’s getting wild up there. This episode is brought to you by Beam: Visit https://shopbeam.c…
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This week’s episode is a Power Replay that felt especially timely to revisit at the midpoint of the year. It’s a great moment to pause, reflect, and recommit to the values and visions that matter most for pregnancy, birth, and maternal health. In this heartfelt episode, I share 10 loving-kindness wishes inspired by Metta meditation—a practice roote…
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The Trump administration enacted severe actions against Harvard University that threaten its endowment, funding, and ability to enroll international students, based on accusations of antisemitism. Do these actions go too far? Prominent voices long affiliated with Harvard – former university president Larry Summers and law professor emeritus Alan De…
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In this explosive episode of the Mike Drop Podcast, former Chief Patrol Agent Chris Clem pulls no punches as he dissects the sweeping "One Big Beautiful Bill", a $170 billion border security package signed by President Trump on July 4, 2025.From Trump’s campaign rally cries and hats to finalizing the funding of $46 billion for the wall, $6 billion …
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Five people paid $250K to dive to the Titanic. The sub imploded. Today on The Real Story Dr. Phil dives into the OceanGate implosion: the ignored warnings, the ego, and the race to the bottom that killed five. This episode is brought to you by Preserve Gold: Visit: https://drphilgold.com/ Get a FREE precious metals guide that contains essential inf…
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In this thought-provoking episode, Dr. Steven Heine—pioneering cultural psychologist and author of Cultural Psychology and Start Making Sense—joins John R. Miles to explore how the self is not something we’re born with, but something shaped by the cultural systems we inhabit. Drawing on decades of research, Heine reveals how East and West construct…
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Respite Rhythm weaves together carefully calibrated therapeutic frequencies to create a sanctuary of sound that supports your mind, body, and spirit. Everyday Applications & Relevance - Morning Renewal (5-10 minutes): Start your day with mental clarity. The 40Hz frequency helps synchronize brain activity, preparing you for the cognitive demands ahe…
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In today’s episode, we explore the frontier of quantum energy and its potential to support physical, emotional, and energetic wellness. My guest, Todd Shipman, brings a unique perspective on how energetic frequencies, mindset and intention, and nature-based technologies are reshaping how we think about health, aging, and healing in the 21st century…
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Respite Rhythm weaves together carefully calibrated therapeutic frequencies to create a sanctuary of sound that supports your mind, body, and spirit. Everyday Applications & Relevance - Morning Renewal (5-10 minutes): Start your day with mental clarity. The 40Hz frequency helps synchronize brain activity, preparing you for the cognitive demands ahe…
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Sarah Kennedy of Calocurb discusses the natural and medical ways to suppress appetite, focusing on the revolutionary GLP-1 agonists (like Ozempic and Wegovy). This is truly a deep dive into the mechanism of GLP-1 and its role in regulating appetite and blood sugar. You will learn all about the innovative Calocurb supplement, founded by Sarah, which…
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This discussion covers the global impact of digital health technologies in making healthcare more sustainable and improving health outcomes. The conversation centers on a fundamental question: should we prioritize building better healthcare systems or cultivating healthier populations?Bogi Eliasen, a sought after keynote speaker and advisor for hea…
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Scotty's symptom list is so long I'm not sure I can remember it all to include here, but let's give it a try: back, neck, foot, leg, arm, wrist pain, "tennis elbow," pelvic and groin pain, anxiety, panic, depression, dissociation, tooth sensitivity, burning mouth, and post viral infection symptoms. When you listen, you'll hear the whole thing from …
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Welcome to Part 3 of the Mike Drop podcast, where we dive deep into the gritty world of law enforcement with former FBI agent and Marine veteran Mark Sewell. In this explosive episode, Mark pulls back the curtain on his high-stakes career, from busting Mexican street gangs in small-town Georgia to exposing fraudulent heroes in stolen valor cases th…
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In this powerful solo episode, John R. Miles explores the emotional architecture of transformation—starting with shadow awareness and ending with integration. You'll learn how your inner world shapes everything you lead, create, and care about. Through the R.A.R.E. Method (Recognize, Acknowledge, Reveal, Exchange), John offers a practical framework…
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In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Judy Gaman discuss the evolving field of executive health, focusing on brain optimization and innovative therapies. They explore the journey of executive medicine, the significance of brain mapping and neurofeedback, and the critical role of hormones in brain health. The conv…
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The pancreas is a complex organ, but some key biomarkers can assess its health. The pancreas is both an exocrine organ (meaning it produces enzymes) and an exocrine organ (meaning it secretes hormones). It’s a key component of your metabolic health and therefore your overall health. Dr. Robert Lustig and Mike Haney discuss key pancreatic blood work…
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The body has the ability to send you signs if it is not feeling well, although these are often hard to understand if not downright impossible. But thanks to the Heart Rate Variability (HRV), interpreting those signs has never been easier. Zach Gurick sits down with Dr. Torkil Færø, author of The Pulse Cure, to discuss how HRV can help you escape st…
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In this episode, I sit down with the incredible Steph Roach—an adaptive athlete, cancer survivor, woman living with cerebral palsy, and member of the 261 Fearless team taking on the New York City Marathon this November. Steph’s story is one of grit, growth, and perseverance. We talk about her mindset, her childhood, how she defines purpose, and wha…
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In this powerful episode of Passion Struck, John R. Miles sits down with Christopher D. Connors—executive coach to Fortune 100 leaders, bestselling author of The Champion Leader, and top instructor on LinkedIn Learning—to explore what it really takes to lead with impact in today’s fast-moving world. Christopher breaks down the difference between re…
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Send us a text In this episode of the Stance for Health podcast, Dr. Rodney and Karen Wirth explore the critical role posture plays in overall health. They delve into the neurology of posture and discuss the evidence linking poor posture with increased mortality rates, especially in cases of kyphosis. The hosts offer practical advice on how to main…
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Rethinking Omega-3s — Why Algae Is the Future of Sustainable Nutrition Description: In this featured conversation from the Honest Health Podcast, ORLO Nutrition’s education leader and host of Nutrition Without Compromise, Corinna Bellizzi. She joins Dr. Jeffrey Burke to dive deep into the future of omega-3 nutrition. Together, they explore how alga…
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In Episode 247, Part 2, Mike continues his gripping conversation with former FBI agent Mark Sewell, diving deeper into the high-stakes world of federal law enforcement. From hazardous SWAT missions to infiltrating outlaw motorcycle gangs and battling organized crime, Sewell shares raw, unfiltered stories from his 20-year crusade against America’s t…
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Law professor and media analyst Jonathan Turley joins Dr. Phil to unpack the legal, cultural, and personal consequences of rage-fueled censorship in America. What happens when society treats words like weapons? Dr. Phil sits down with law professor and First Amendment advocate Jonathan Turley to unpack why free speech is under fire—from the courtro…
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A teen was stabbed through the heart at a high school track meet and died in the arms of his twin brother. A confession was immediate. But it’s what happened after that has everyone talking. Today, the Real Story… This episode is brought to you by Preserve Gold: Get your FREE precious metals guide. Visit https://drphilgold.com/ to claim your free g…
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Roughly 20 million Americans already have some form of a thyroid issue. And it's estimated that over half of them.... are completely unaware of it. On this episode of Health Matters, Dr. Mabel Ryder breaks down the thyroid's important role in the body and how it affects all organs — and what happens when it's not functioning optimally. Sign up to r…
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In a world where genuine connection can feel scarce, understanding the power of empathy and vulnerability becomes essential for mental health and wellness. In this episode, we dive deep into the transformative work of the Shoulder Check Initiative with founder Rob Thorsen, who shares the deeply personal story behind its inception and its mission to…
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When we embrace the Creator within us, we awaken to our own power directly aligned to our Higher Self and Divine Purpose. Marta Skik Harich reflects on how we can align with the Source so that everything flows. She explores how this will allow you to regain authority over your circumstances, take back responsibility for your actions and outcomes, a…
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👋🏾 This episode is a Power Replay of one of the most important messages I’ve ever shared — nothing should happen to you during your birth without your consent. Period. Whether it's a vaginal exam, breaking your water, starting Pitocin, or performing an episiotomy, your provider must have a clear, informed discussion with you about the benefits, ris…
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As an Associate Justice on the Supreme Court for almost three decades, Stephen Breyer was no stranger to hearing arguments for different sides in major cases. In this episode, our moderator-in-chief, John Donvan, and Chief Content Officer, Lia Matthow, interview Justice Breyer and discuss his book “Reading the Constitution: Why I Chose Pragmatism, …
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In this explosive episode of Mike Drop, Mike Ritland sits down with national security expert Mark Sewell to tackle what they argue is America's most urgent and misunderstood threat: the southern border. The $46.5 Billion Wall fuels the conversation and rips the curtain off not just cartel violence or illegal crossings—but the hidden danger of stude…
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In this raw and powerful conversation, Keila Shaheen—author of the bestselling Shadow Work Journal—joins John R. Miles to explore what it really takes to heal. They unpack how shadow work reveals the hidden parts of ourselves that still seek protection, how journaling becomes a tool for self-trust, and why real transformation starts with emotional …
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Juliet Starrett, an entrepreneur, author, and co-founder of The Ready State, discusses the significance of mobility in midlife. She shares practical, science-backed methods for incorporating mobility into busy lives, like the sit-to-stand test, squatting, and floor sitting. Juliet also offers tips on maintaining and improving range of motion, balan…
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For so many of us in the diaspora the music we grew up immersed in and for some, trained in, remains a bedrock to our lives here in New Zealand. Whether its Samba, gospel or Hindustani classical music, the sounds of our childhood continue in ways to inform choices, stir up memories and for many help actually make new tracks in a new home. Jabulani …
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When symptoms move through me, the first place I want to discuss it is here on this podcast. This week I have had some pain, and my JournalSpeak revealed some interesting patterns in my life that it may be time to challenge. I have always had an innate desire to control things, people, situations... am I alone? When I am unable to do so, sometimes …
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Episode 633 kicks off the Power to Change series by challenging the myth that change must be dramatic to be meaningful. Through insights from experts like Katy Milkman, BJ Fogg, and Jud Brewer—as well as a personal story from Randy Blythe—John unpacks how behavior loops, emotional rewiring, and identity-focused habits form the foundation for sustai…
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What does it really mean to be independent? Do we take it for granted, because we don’t want to take risk? Dr. Phil asks how you - how we as a nat- truly exercise our independence, and if we living our lives to the fullest. This episode is brought to you by Preserve Gold, visit https://drphilgold.com to claim your free guide. They have hundreds of …
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