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Stand Tall: The Surprising Health Risks of Poor Posture
Manage episode 493626309 series 3498155
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In this episode of the Stance for Health podcast, Dr. Rodney and Karen Wirth explore the critical role posture plays in overall health.
They delve into the neurology of posture and discuss the evidence linking poor posture with increased mortality rates, especially in cases of kyphosis. The hosts offer practical advice on how to maintain good posture, emphasizing the importance of awareness and small, consistent changes.
They also highlight the harmful effects of technology on posture and the need for regular posture scans, likening posture correction to the long-term process of wearing braces for dental alignment.
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