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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/michael-salzle/subscribe Healthspan. The podcast that will add years to your life, and life to your years
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A podcast about health, science, nutrition, aging, and fitness.
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Tips and tricks on living your best life for longer- in 10 minutes! With Dr Poppy and Dr Mark as part of The Lifespan Collective
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The Live Long podcast is devoted to health optimization and mastering the aging process. Peter Bowes discusses lifestyles and science-based interventions that promote a long healthspan - i.e. the number of years that we enjoy the best of health, delaying chronic diseases for as long as possible. We are pro-aging, not anti. Growing older is a privilege and we approach it with ambitious but realistic expectations. Enjoy every minute.
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Optispan is a vision for what health should be. The typical person gives up 10-20 years of quality life in exchange for disability, frailty, and early death. We call this "the lost decade". Time that should be spent with loved ones doing the activities you enjoy are instead spent suffering from multiple diseases and taking a cabinet full of medications that probably do as much harm as good. We believe that the current practice of medicine is disease care, not health care. We believe that eve ...
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Pioneering complementary medicine practitioner Dr. Ronald Hoffman takes a cutting-edge approach to health, wellness, and aging. He covers both conventional and alternative modalities, as well as nutrition, exercise, and supplements.
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Simple Moo is a name that represents looking to help others in their HealthSpan using plain English.
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Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan. Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board certified surgeon and accumulating over two decades of practice, I have discovered that a mere 20% of health ...
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Helping you learn science and biology that affect longevity and quality of life, so you can become more confident, intentional, and proactive about your health.
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Longevity by Design is your go-to podcast for unlocking the secrets to a longer, healthier life. Hosted by Dr. Gil Blander, a renowned scientist and entrepreneur in the fields of aging, nutrition, and personalized health, this show dives into cutting-edge research and practical strategies for optimizing your healthspan and lifespan. In each episode, Dr. Blander sits down with leading longevity and health scientists to explore how we can live better, longer lives. From unpacking complex scien ...
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On Translating Aging, we talk with the worldwide community of researchers, entrepreneurs, and investors who are moving longevity science from the lab to the clinic. We bring you a commanding view of the entire field, in the words of the people and companies who are moving it forward today. The podcast is sponsored by BioAge labs, a clinical-stage biotechnology company developing therapies to extend human healthspan by targeting the molecular causes of aging.
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The Ageproof Podcast: Mastering Healthy Ageing, Longevity & Health Optimisation
Piers Moore-Ede
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Welcome to The Ageproof Podcast, your go-to resource for healthy ageing, longevity, and extending your healthspan. Each episode showcases top experts, ground-breaking research, and inspiring stories to help you thrive—physically, mentally, and emotionally. Join us for practical insights, science-backed wisdom, and proven strategies that will keep you feeling young, energized, and truly ageproof.
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Explore the science and strategies of enhancing LifeSpan, MindSpan, and well-being with The Longevity Podcast. Join Dr. Trinh's team as they speak with leading experts from health, medicine, and other fields to gain insights and practical advice on how to live longer and better.
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Welcome to the Decentralised Health Podcast Channel, your ultimate guide to breaking free from centralised healthcare systems and reclaiming your well-being. Listen to the hero’s health journeys of decentralised practitioners, clinicians and everyday people. Dive into the cutting-edge world of quantum biology, circadian optimisation, peptides, functional health, and longevity secrets to unlock your full potential. You'll find actionable strategies to: 💡 Empower yourself with transformative h ...
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This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan. Connect with us: Become a Member: https://levels.link/insights YouTube: https://youtube.com/levels Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: htt ...
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Welcome to "Semidey Dental," the podcast that delves deep into the fascinating world of oral health and its profound impact on your healthspan. Join us on an enlightening journey as we explore the intricate web of connections between your oral health and the health of your entire body. In each episode, we'll unravel the latest research, expert insights, and personal stories to shed light on the link between your mouth and your body. You'll discover how your smile can lead to a healthier, ful ...
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Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
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Welcome to "The Healthy CEO" podcast, where we explore the intersection of thriving businesses and vibrant well-being. Join us on a journey where health-conscious entrepreneurs and business leaders share their stories, insights, and strategies for achieving success without sacrificing their health. Hosted by Jason Wright, a passionate advocate for healthspan, longevity and entrepreneurship, each episode dives deep into conversations with leading health and wellness experts alongside visionar ...
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Hey, I'm Brent Wallace, and it's exciting to share my podcast, The Longevity Loop, with folks who are interested in the topic of anti-aging and longevity science who, at the same time, are dedicated to growing their longevity-focused business, whether that be a brick and mortar clinic or an eCommerce endeavor. I'm 100% all in on helping people who run clinics and businesses that focus on helping folks live longer and healthier lives. It's my mission to help spread the word about living longe ...
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The Wellness Roundtable: Longevity is the Global Wellness Institute’s new podcast that explores the cross-section of longevity and wellness. Designed for wellness professionals, industry leaders, and forward-thinking consumers, this 10-episode series examines the emerging science, the blue flame thinkers, and the need-to-know companies that are redefining longevity. Hosted by Alexia Brue (co-founder of the media company Well+Good and GWI advisory board member), each episode features dynamic ...
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Building a community that aims to support each other in living longer, happier, healthier lives. We also aim to shed some light on the developments in anti-aging technology and research.
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Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase ...
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Want to increase your healthspan? Science and Saucery is a show about food, health, and lifestyle transformation that will add life to your years. Learn how a single lifestyle modification—changing what you eat—can dramatically improve your quality of life and result in sustainable, lasting health benefits. Based on over a decade of research and longevity analysis, author and leading plant-based healthspan expert Ray Cronise introduces a revolutionary way of eating designed to help you lose ...
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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- A podcast and blog post about human longevity every other week. 15 minutes long. No adds, no gimmicks, just the science. - Education about the fundamentals of longevity (geroscience) and cutting edge research being performed right now. - More time, exceptional work productivity, life fulfillment, and maximal disease free longevity for those willing to change their habits and lifestyle. - Philosophical discussions about longevity and the big picture of humanity.
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The orthodox wellness industry keeps you in purgatory with vague, overly simplistic advice or plunges you into the depths of hell with restrictive commandments that are impossible to sustain. At this point you may be tempted to pursue hedonism instead, but at the end of the day you want to feel and age your best and you know a devil-may-care attitude won’t serve you. ITS TIME TO LEAVE THE CHURCH OF WELLNESS AND GO TO HEALTH. Double-degreed functional nutritionist and holistic health coach Ai ...
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Agingdoc Longevity Podcast The Agingdoc Longevity Podcast features in-depth interviews with leading longevity doctors and geroscientists, aiming to uncover and accelerate strategies for healthspan and life extension for all. About the Host Dr. David Barzilai, MD, PhD, known as "Agingdoc," is a medical doctor and the founder and CEO of Healthspan Coaching LLC. He is also a founding lecturer at the Geneva College of Longevity Science. Dr. Barzilai holds a PhD in health services research with a ...
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A series of interviews and perspectives from some of the excellent people connected to GoPerform.
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UnwindAging.com bridges the gap between cutting-edge medical research and your well-being. Are you struggling with age-related decline, chronic inflammation, brain fog, low energy levels, weakened immunity, etc... ? We transform complex medical studies into accessible, insightful podcasts.
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Matt Cooper is an accredited exercise physiologist, providing evidence-based information and motivation to keep you exercising better, for every day, for the rest of your life.
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A conversation around the freedom and peace that comes from talking about death. Airs the 4th Wednesday Of The Month from 6:30pm-7pm on KVMR-FM Nevada City
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Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
Lisa Oldson, MD | Weight Loss Coach
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Are you looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? You’re in the right place! This show discusses how to lose weight by addressing nutrition, mindset and fitness. Tune in for answers to questions like: -How do I lose weight? -What are the best foods for weight loss? -What are the best exercises for weight loss and fitness? -What’s the most successful medication for weight loss? -Why am I not losing ...
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By showcasing the journeys and strategies of accomplished professionals, we aim to foster learning, motivation, and empowerment.
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VitaDAO is a community owned collective funding early stage longevity research, governed by $VITA
VitaDAO
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Our core mission is the acceleration of research and development (R&D) in the longevity space and the extension of human life and healthspan. To achieve this, VitaDAO collectively funds and digitizes research in the form of IP-NFTs. 👉vitadao.com
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I was diagnosed with Multiple Sclerosis in 2023, and I have become a health and fitness advocate. I have a strong desire to help others lead a healthier and more vibrant life. You don't know how important your health is until you don't have it. Join me as I explore ways to increase your health span. I speak with inspirational people who are thriving and overcoming their obstacles. I also explore and interview experts in the medical field, fitness, nutrition, social connection, stress reducti ...
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Why Metabolic Health Matters explores health & performance in an innovative yet engaging way to empower you to achieve your potential by getting your body back to it’s original physiology - help you achieve peak metabolic health and performance.
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Jessica Houston is an award winning, Johns Hopkins-trained nutritionist, creator of EatClean30 and founder of Vitamin & Me. She is deconstructing the health space and bringing you access and clear guidance straight from the world's leading experts on strategies to increase healthspan, mental and physical wellbeing through a deeper understanding of nutrition, fitness and wellness. On this podcast, we take you behind the scenes with top global health leaders so you can learn what proper nutrit ...
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Get ready with us! We’re Jill and Carlene, two longtime beauty editors who have seen it all and swatched it all, and now we’re here to tell you what’s good. Whether you’re searching for the latest insider-fave foundation, building a gimmick-free skincare routine, or interested in exploring culture through a beauty lens, tune in every Wednesday for epic guests like Makeup By Mario, Dr. Pimple Popper and Jonathan Van Ness (say what?!) Plus, don’t miss our monthly #DamnGood reviews of trending ...
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Conversations with Technion alumni living and working all around the world. A podcast by the Technion Alumni Association
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Discover A Hidden Health-Hacking Code That Unlocks Your Phenomenal Potential for an Outstanding Healthspan, Lifespan and Wealth-span. Find out what most other Doctors don’t tell you, with cutting-edge health-hacktivating advice from Lifestyle Medicine Doctor, GP and Longevity Expert Dr Alka Patel. Featuring candid conversations with celebrities, influencers and industry icons, hear the real-life stories of what it takes to be healthy, wealthy, and wise in today’s world. It’s time to join the ...
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Today's Weather: Brighter in the North, like the people. Unrehearsed nonsense, de-rigeur fake news & plagiarised jokes. Bipedal humanoids, present your dilated aural canals to the assault that is: The Amish Inquisition...
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In a world where people are living longer than ever, our biggest challenge isn’t adding more years to our life but adding life to those years. How can we maximize our health, wellness, and lifestyle to ensure we’re not simply existing, but truly thriving? What are the secrets to living more vibrantly and purposefully? How can we celebrate each day as an incredible gift? As we’re reconceptualizing the shift from extending lifespan to prioritizing healthspan, we’re embracing a revolution that ...
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One of the top startup coaches in the world, Alisa Cohn, talks to founders, creators, advisors, investors and builders of all kinds about their insights and experiences in growing from Start-up to Grown-up.
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96. Empagliflozin in Patients with Chronic Kidney Disease
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https://www.nejm.org/doi/full/10.1056/NEJMoa2204233
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How Traditional Healing, Red Light Therapy, & Full-Body Stem Cells Can Radically Extend Your Healthspan (Even in Polluted, High-Stress Environments) With Sharad Baid
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In today’s show, the script is flipped—I’m the one in the hot seat, answering questions instead of asking them. And the setting couldn’t be more powerful: India—a country where ancient wellness practices are part of everyday life, yet there's an undeniable hunger for innovation and cutting-edge health strategies. This conversation, led by Sharad Ba…
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AI, LLMs & The Future of Longevity: Unlocking Healthspan Innovations with Dr. Eran Segal
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In this episode of Longevity by Design, host Dr. Gil Blander welcomes Dr. Eran Segal, Professor at the Weizmann Institute of Science, to explore the intersection of artificial intelligence (AI) and personalized health. The conversation dives into how AI and machine learning are transforming our understanding of nutrition, disease prediction, and ov…
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The Science of Aging Well: "A Practical Approach to HealthSpan Medicine" | 108
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Subscribe to our channel: https://www.youtube.com/@optispanSign up for the Optispan Newsletter: https://www.optispan.life/Read or get your copy of Matt's Scientific American Article: https://www.scientificamerican.com/custom-media/healthspan/In this episode, Dr. Matt Kaeberlein reads and discusses his insightful article, "A Practical Approach to He…
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Cell Reset Therapeutics to Extend Healthspan and Lifespan (Janine Sengstack, Junevity)
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Dr. Janine Sengstack is the Chief Scientific Officer and co-founder of Junevity, a company created in 2023 with the mission of extending health span and lifespan through what they term "Cell Reset therapeutics." The company recently secured $10 million in seed funding. In this episode, Chris and Janine explore the innovative platform Janine develop…
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From Health Scare to Healthier Coffee: The Journey of Throne Sport Coffee
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From Health Scare to Healthier Coffee: The Journey of Throne Sport Coffee In this episode, host Jason interviews Michael Fedele, the founder of Throne Sport Coffee. They discuss Michael's extensive background in the beverage industry, his personal health journey that led to the creation of Throne Sport Coffee, and the challenges and strategies invo…
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An "Ice Bath On Steroids"? Comparing Cryotherapy, Cold Water Immersion, The Latest Cold Therapy Tech & More With Maria Ensabella.
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My guest on today’s show, Maria Ensabella, is the co-author of ReInventing Cool: How to Make COLD Your Best Ally Against Inflammation, Pain, and Aging, written alongside Antra Getzoff. This groundbreaking new book explores how strategic cold exposure can radically transform your health. In this episode, you'll get to explore what really happens whe…
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Leyla Weighs In: Chronic Stress and Its Hidden Effects
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Nutritionist Leyla Muedin details the impact of chronic stress on the brain, explaining how stress can lead to cognitive decline, weakened memory, impaired focus, and increased emotional reactivity. Leyla highlights the critical roles played by the hippocampus, prefrontal cortex, and amygdala in stress responses. Furthermore, she explores dietary c…
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101. 4 Japanese Inspired Steps For Weight Loss, Better Metabolic Health, and Longevity
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While some people may be familiar with kaizen as a business philosophy used by Toyota, it's also an approach we can tap into for continuous self improvement and behavioral change. In today's episode, Dr. Lisa walks you through 4 simple steps to use kaizen for weight loss, to improve your blood sugar & cholesterol, or to tackle any health goal you m…
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The Hidden Health Toll Of Grief (and the 4 Tasks that Actually Work). | Emma Payne | 111
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Subscribe to our channel: https://www.youtube.com/@optispanGet Our Newsletter (It's Free): https://www.optispan.life/Help Texts CEO Emma Payne discusses the profound impact of grief on health (physical/mental), effective coping strategies (Warden's Tasks), and how text-based support can help navigate loss and foster post-traumatic growth.0:00 Intro…
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Future-Proof Your Heart: Cutting-Edge Cardiac Health With Dr. Malissa Wood of Lee Health
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In this episode of the Fully Alive podcast, host Zach Gurick sits down with the incredible Dr. Malissa Wood—Vice President and Chief Physician at the Lee Health Heart Institute, former Director of Cardiology at Massachusetts General Hospital, and a professor at Harvard Medical School. They dive deep into cardiac health—exploring cutting-edge tests,…
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The Modern Elder: Chip Conley On Reframing Midlife, Cultivating True Wisdom & Finding Purpose In Life's Second Half
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Chip Conley is a hospitality maverick, founder of Modern Elder Academy, and the entrepreneurial sage who helped transform Airbnb from a startup to a global phenomenon. This conversation explores midlife as a chrysalis rather than a crisis—a transformative journey from ego to soul. Chip illuminates the path from horizontal achievement to vertical gr…
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56. Zora Benhamou: Struggling with Menopause? Here’s the Solution You Need
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What if menopause didn’t have to be a challenge, but an opportunity? In this episode of Extend, I’m joined by Zora Benhamou, host of the Hack My Age podcast, to challenge the common narrative around menopause. Zora shares a refreshing perspective that empowers women to see this stage of life as a chance for reinvention, growth, and better health. W…
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The Truth About Zone 2 Cardio, Mitochondrial Health & How REHIT Beats It (In Less Time!) With Ulrich Dempfle
1:07:56
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In this episode with repeat guest Ulrich Dempfle (you can check out our first show together here), you’ll get to explore what actually works when it comes to cardio—whether you’re chasing peak performance, fat loss, or just trying to live longer and feel better. Whether you’re short on time or just want results without the guesswork, this episode i…
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Q&A with Leyla, Part 1: Intermittent Fasting
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A discussion of the latest medical shows on TV Comments on tariffs Would cooking with fat instead of vegetable oils still apply to someone with familial hypercholesterolemia and coronary artery plaque? Does intermittent fasting increase Apolipoprotein B?By Dr. Ronald Hoffman
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Q&A with Leyla, Part 2: Urinary Tract Infection
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What is the best method to heal a urinary tract infection? What is the difference between hypertension and pulmonary hypertension? I have osteoporosis and take Warfarin. How can I support my bone health? Would you put someone with my lipid profile on a statin? Would urolithin A help increase my energy? Or must I succumb to age limits?…
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Lori Burkart Frank interviews Mary Petersen, grief counselor with Hospice of the Foothills, under the Foothills Compassionate Care umbrella. Throughout the grieving process there are intervals of grief. It can be helpful to understand what can show up along the grief journey.By KVMR-FM
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Dr. Thomas Cabell is an invasive cardiologist. Since high school, Thomas has always been interested in optimising health and performance. Through college and medical school, he knew there was a better way than the current paradigm. For years, it was about the right nutrition and the right exercise. Since 2022, he has come to understand that visible…
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#205 Claudia von Boeselager – Brain Optimization Blueprint - Pillar 2: Mastering Stress: Science-Backed Tools for Emotional Regulation & Longevity
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👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie! About episode: Welcome to Part 3 of the Brain Optimization Blueprint series! In this episode, we dive into one of the most …
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Caroline Baudino, AKA Shop With Caroline on Luxe-for-Less Beauty and Fashion Finds, Her Iconic Jewelry Stacking and Showing up For Yourself – At Any Age
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You may know Caroline Baudino as the Cali-blonde, Gen X influencer with all of the jewelry stacks on TikTok. Caroline has built a devoted community based on one simple daily ritual: getting dressed to feel your best. This week, we sit down with “Shop With Caroline,” as she’s known to her more than one million followers, who tune in for her motivati…
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Diabetes Demystified: Natural Solutions and Expert Advice, Part 1
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Diabetes Deep Dive: Dr. Jacob Teitelbaum, an integrative medicine physician and author, discusses diabetes from a multifaceted perspective. They explore the connections between diabetes, chronic fatigue syndrome, fibromyalgia, sleep disorders, metabolic syndrome, and long COVID. Dr. Teitelbaum offers insights into the historical emergence of diabet…
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Diabetes Demystified: Natural Solutions and Expert Advice, Part 2
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Dr. Hoffman continues his conversation with Dr. Jacob Teitelbaum, Integrative Medicine physician, researcher, and best-selling author.By Dr. Ronald Hoffman
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TMHS 889: Do These Exercises to Burn Fat, Increase Your Fitness, & Age in Reverse - With Derek Williams
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Staying fit as you age requires greater level of dedication and awareness. It also takes a smart strategy that can help you maximize your results, avoid injuries, and build functionality. On today’s show, you’re going to learn actionable steps to increase your fitness as you age. Derek Williams, also known as Mr1nf1n1ty is a former pro-athlete, aut…
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Unlocking Better Sleep: How Sleep Extends Life
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Quality sleep is the foundation of longevity and overall wellness, serving as "the tide that rises all boats" for physical health, emotional wellbeing, and cognitive function. Devin Burke, founder of Sleep Science Academy, shares his expertise on optimizing sleep for health and longevity, breaking down the science of sleep cycles and addressing mis…
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Introducing The Wellness Roundtable: Season 1: Longevity
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The Wellness Roundtable: Longevity is a podcast about the science and strategy of living longer—and better. Hosted by Well+Good co-founder Alexia Brue and produced by the Global Wellness Institute, this 10-episode series convenes top minds in longevity: scientists, CEOs, investors, and disruptors shaping the emerging healthspan economy. From biomar…
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Rapamycin: The Worst Longevity Idea Ever Conceived? | 110
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Subscribe to our channel: https://www.youtube.com/@optispanGet Our Newsletter: https://www.optispan.life/Dr. Matt Kaeberlein fact-checks Dr. Chris Masterjohn's essay calling rapamycin the "Worst Longevity Idea Ever," correcting misinformation about side effects (cataracts, glucose, heart) and benefits using scientific data from mouse and human stud…
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REALESTATE SERIES: Tiny homes, big profits with Kolton and Kyler Kropf
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In this episode, we sit down with Kolton and Kyler Kropf, the dynamic founders of Saddlebrook Dreambuilders. After stepping in to take over operations for their father's farm, these two entrepreneurs set out to build something truly unique: a successful construction company specializing in Tiny Homes, Modular Homes, and Sheds. At a young age, Kolto…
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55. Jim Kwik: The Real Reason You're Tired, Distracted, and Forgetful
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Brain fog, forgetfulness, and lack of focus are becoming the norm, but they don’t have to be. In this episode of Extend, I’m joined by Jim Kwik, a world-renowned brain coach and author of the bestselling book Limitless, to uncover how to unlock your brain’s full potential. We dive into the science of neuroplasticity, daily habits that sabotage your…
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Beyond Carrots: Nutrition, Technology, and the Future of Vision Health, Part 1
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Dr. Rudrani Banik, a board-certified ophthalmologist specializing in an integrative approach to vision health, details various aspects of eye health. The conversation covers the upcoming Eye Health Summit, which will feature 35 experts discussing eye strain, ocular nutrition, and advancements in eye health. Key topics include digital eye strain, my…
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Beyond Carrots: Nutrition, Technology, and the Future of Vision Health, Part 2
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Dr. Hoffman continues his conversation with Dr. Rudrani Banik, a board-certified ophthalmologist specializing in an integrative approach to vision health. She's hosting The Eye Health Summit, a free, global event taking place on May 1–7, coinciding with National Healthy Vision Month. The Summit features more than 35 expert-led discussions on topics…
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#560: Neurodiversity & Nutrition: Choline, ADHD, Dyslexia, and Beyond – Emma Derbyshire, PhD
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Nutrition is increasingly being considered as a modifiable factor that may influence neurodevelopmental outcomes. While severe deficiencies in certain nutrients are known to have dramatic effects, there is growing interest in the potential impact of more subtle insufficiencies — particularly during critical windows such as pregnancy, infancy, and e…
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#90: From Startup to Grown-Up: Jeff Byers, Co-founder and CEO of Momentous — Transitioning from NFL player to CEO, managing cultural clashes during a merger, and navigating the high-pressure world of growth ...
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Jeff Byers is the co-founder and CEO of Momentous, a high-performance wellness company delivering science-backed products used by elite athletes, military operators, and high-performers worldwide. A former NFL player and two-time USC football captain, Jeff brings both personal and professional insight to optimizing performance and building values-d…
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☯️Bins, Bill Gates and Bad Movies - Noble CFR Network : 373
2:47:52
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🔥 We're back with a brand-new episode, and this week, we're joined by the one and only Noble—podcaster, researcher, and all-around legend! 🎧✨ Prepare for a laid-back chat as we dive into: 🌍 The state of the world—what's going on, and why?! 🎥 Pop culture trends—the good, the bad, and the utterly bizarre. 🎮 Nostalgia overload—reminiscing about our yo…
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Beyond 10% Happier: Dan Harris On Meditation As A Superpower, Transforming Anxiety, & Finding Peace In Uncertain Times
1:58:19
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Dan Harris is the former ABC News anchor whose on-air panic attack catalyzed his transformation from skeptical journalist to meditation ambassador. This conversation explores Dan’s journey with meditation—from stress management tool to profound inquiry into consciousness and uncertainty. We discuss his practice evolving far beyond his bestselling b…
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Intelligent Medicine Radio for April 19, Part 1: Enhanced Digestive Enzymes
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Vaccine proponents push back against study showing flu vaccines INCREASE chances of getting flu; A memorial to a low-carb diabetes pioneer who vastly extended his life expectancy; An engineer takes up the challenge of designing an enhanced digestive enzyme formula; Health impact of sauerkraut postbiotics.…
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Intelligent Medicine Radio for April 19, Part 2: Acupuncture for Sciatica
42:21
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The President’s physical; CBD may help ameliorate autism symptoms; The controversy over Hypermobile Ehlers-Danlos Syndrome; As Wikipedia brands acupuncture “pseudoscience”, new study confirms efficacy for sciatica; Will AI replace doctors for diagnosis, medical information? Creatine, good for muscles, also delivers brain benefits.…
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TMHS 888: Medicine or Myth? Expert Uncovers the Secret Benefits of Fungi - With Tero Isokauppila
1:09:22
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Fungi tends to have a negative connotation, but the truth is that the fungus kingdom plays a fundamental role in human health and in the environment. Certain fungal species contain medicinal properties, can restore health to soil, have the potential to reduce pollutants, and so much more. Today, you’re going to learn about how fungi impact your gut…
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2024 Stats on CVD & Impact of Nutrition (especially Mediterranean Diet)
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Briefing Document: Review of Heart Health Statistics, the Importance of Colorful Diets, and the Mediterranean Diet Date: October 26, 2023 Prepared For: [Your Intended Audience] Subject: Review of Key Insights on Cardiovascular Health, the Role of Fruit and Vegetable Variety, and the Benefits of the Mediterranean Diet. This briefing document summari…
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Erica J Mitchell is a Portland-based photographer who sees light differently. Her journey started at age three, tagging along with her father, a studio portrait photographer, along the scenic shores of Monterey Bay. That early exposure sparked a lifelong passion for capturing people in their best light - literally. With a BFA in Photography and Des…
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Leyla Weighs In: Key Window for Brain Health Intervention
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Critical Midlife Strategies to Prevent Age-Related Brain Decline: In this episode, Nutritionist Leyla Muedin “Weighs In” with a landmark study published in PNAS, highlighting the importance of a critical midlife window to prevent age-related brain decline. Conducted by scientists from Stony Brook University and other renowned institutions, the stud…
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100. Special Episode - Dr. Lisa Peels Back The Curtain On Her Personal Life
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In today’s episode, Bridget Brennan interviews Lisa Oldson, not about health, longevity, or weight loss, but about her life. If you’ve listened to all 100 episodes of the Smart Weight Loss Coaching Podcast, you surely feel you know Dr. Lisa, but after this episode, that knowing will go far deeper. To start, take a listen to the amusing way Lisa & B…
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Siim Land: Biohacking Longevity, Health Span Truths & Cutting Through the Hype | 109
1:18:28
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Subscribe to our channel: https://www.youtube.com/@optispanBiohacking expert Siim Land joins Matt Kaeberlein to discuss optimizing health span with science-based lifestyle tips (diet, exercise, sleep), key biomarkers, and navigating longevity misinformation & biological age clock hype.0:00 Introduction: Meet Siim Land2:41 Defining Longevity: Health…
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Placement Year Reflections | Amelia Lee & Chelsea Lewis | Episode 26
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23:52
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Sports Science students Amelia and Chelsea are half way through their placement year at GoPerform. In this conversation with placement mentor Jonny they reflect on their experiences so far, the benefits of working across a broad population and finding their feet with coaching and working independently as part of a busy multi-disciplinary team. This…
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The Ultimate Biohack: OsteoStrong And The Future Of Bone Health With Mackenzie McMahon
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Say hello to a stronger you with OsteoStrong! It’s not just another fitness fad. It’s a revolutionary system that flips the script on bone health. In this episode, Zach Gurick sits down with Mackenzie McMahon to explore the revolutionary world of OsteoStrong. Mackenzie breaks down how OsteoStrong's advanced technology, coupled with personalized coa…
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54. What If High Blood Pressure Is Slowly Killing You?
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In today’s episode of Extend, we’re tackling a crucial health issue: high blood pressure. Often called the "silent killer," high blood pressure increases your risk for heart attacks, strokes, kidney disease, and more. But what if you could prevent these risks before they escalate? I’ll break down why measuring your blood pressure at home is far mor…
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Q&A with Leyla, Part 1: America's Food Fight
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America's food fight and dietary guidelines My son-in-law suffers from bloating and abdominal pain. Any suggestions? I have positive but low anti-gliadin antibodies. Should I embark on a gluten-free diet?By Dr. Ronald Hoffman
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I'm a 70-year-old woman with hip arthritis. Any recommendations? A treatment on the horizon for high Lipoprotein (a)? After chemotherapy to help shrink a tumor near my husband's spine, he now has numbness and neuropathy in his legs Another study implicates meat, and now poultry and fish, in causing cardiovascular disease What do you think of Consum…
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Are “Healthy” Foods Actually Hurting You? Meal Tracking, Stem Cell Therapy, & Radical Anti-Aging Hacks With Jennifer Cohen
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In this episode—released as a special dual drop with Habits & Hustle with Jennifer Cohen—you’ll get to explore everything from sneaky “health” foods to radical anti-aging protocols, all while diving into the latest tools for living a truly boundless life. Whether it’s practical tracking tools, advanced biohacking strategies, or daily routines that …
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Adequate Magnesium in your body has Huge Health Benefits
24:41
24:41
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Briefing Document: Review of Magnesium's Role in Health and Disease Date: October 26, 2023 Sources Reviewed: "Dietary magnesium intake and the risk of cardiovascular disease, type 2 diabetes, and all-cause mortality: a dose–response meta-analysis of prospective cohort studies" (Fang et al., 2016) "Magnesium" - Linus Pauling Institute Micronutrient …
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