Best Healthychoices Podcasts (2025)

1
Silica Water - A Path To Health & Longevity with Michael Hobson EP 58 55:20

9M ago55:20

55:20

Michael Hobson, has spent his life studying frequencies. First as a mathematician, then as an econometrics professor and corporate business consultant, through his several businesses in the music industry at the forefront of both the vinyl movement and live recording industries, Michael’s interest in frequencies eventually led him to water. He beca…

1
How Superfoods Will Support Your Super Life with Kristel de Groot EP57 46:06

11M ago46:06

46:06

I truly believe the journey you're on is meant just for you, but you can choose to take what you’ve learned and use it to help others…just as my next guest has done. Kristel de Groot, co-founder, Your Super, is here to share her wisdom and beautiful spirit with us on this episode. Bio: Kristel is half of the powerhouse team behind Your Super, one o…

1
The 411 On Plastic Surgery and What You Need To Know with Dr Stephenie Poris Ep56 42:00

12M ago42:00

42:00

Get ready for this revealing, honest, real conversation with rockstar Plastic Surgeon (and my reconstructive surgeon…..which we talk about) Dr. Stephenie Poris (aka) The Stiletto Surgeon, the only female double board-certified plastic surgeon in Orlando who owns and operates her own practice. She is giving us an inside look at the world of plastic …

1
From the Kitchen Table to Multi-Million Dollar Business with Amy Lacey Ep55 1:15:12

1y ago1:15:12

1:15:12

Amy Lacey is passionate, driven, faith-filled and laser focused! What once was her challenge has become her triumph growing not one but two health focused brands. You may have heard of Cali’flour Foods, that started at Amy’s kitchen table, growing steadily at farmers markets, and then mainstream retail in just about every major grocery chain. She s…

1
Navigating Teen Challenges To Raise Empowered Women with Jill & Mary Ep54 52:46

1+ y ago52:46

52:46

Jill & Mary are two women who walked through individual adversities and came out stronger on the other side. Each with a driving passion, wanting to share those strengths with teen girls, giving them a greater head start! This digital age we’re all trying to navigate is having a great impact on our children. Jill and Mary created Girls Mentorship t…

1
Breast Cancer From The Surgeon’s Perspective with Dr Anu Saigal Ep53 57:26

1+ y ago57:26

57:26

You don’t want to miss this episode! World Renowned Breast Cancer Surgeon, Dr. Anupama Sharma Saigal, breaks down Breast Health 101 and what you NEED to know to empower you to take action around your own breast health. 87% of all women diagnosed with breast cancer don't have a single first-degree relative with breast cancer and about 80% don't have…

1
How To Break Up With Self-Sabotage w/ Powerhouse Woman Lindsey Schwartz Ep52 49:36

1+ y ago49:36

49:36

Breaking up can be hard to do. Especially when it’s with your own thoughts that are getting in the way of creating….building the life you want. How can we commit to taking confident action for our ideas and getting out of our own way? Today I have an incredible guest; Community Builder, Business Mentor, and Author: Lindsey Schwartz. Lindsey is a ba…

1
How To Live Fully Charged in 2024 with Meaghan B Murphy Ep51 44:54

1+ y ago44:54

44:54

Are you ready to live YOUR fully charged life in 2024? Are you ready to create your own elevated momentum to uplevel your life this year? You’re in the right place! To kick off the 2024 season of Elevated Wellness, I have my dear friend and high energy powerhouse, Meaghan Murphy in the house! Bio: Meaghan B Murphy is the author of “Your Fully Charg…

1
COVID-19: Winning The Long Haul with Dr. Robin Rose EP50 43:23

2y ago43:23

43:23

We have now reached the time in life that the majority of people can say they have either had COVID, possibly had it or have been inoculated for it. We have now moved into year 3 since we first heard about COVID spreading across the globe…..we are learning so much more, with ongoing studies being done all over the world, about the virus, vaccines, …

1
Simple Hacks To Elevate Your Home and Life with Nicole Jaques EP49 52:42

2y ago52:42

52:42

True health starts in the home. What if you had simple, holistic tools in your back pocket to create a healthier, less toxic, less stressful and more productive home and life? Holistic Momprenuer and super-productive woman Nicole Jaques breaks it all down with endless tips that are so wonderfully simple, effective and thoughtful that you will be le…

1
Know Your Numbers with Jennie Waegelein EP48 #elevatedfriends 45:04

2+ y ago45:04

45:04

Most people want to elevate their nutrition, but don’t know where to start. My guest this week is my good friend Jennie Waegelein, a Registered Dietitian Nutritionist who specializes in functional medicine. Jennie and I discuss our shared belief to just keep it simple! Health, Movement, Patterns, Simplified choices and why it’s important to know yo…

1
Self-belief Is Your Superpower with Tory Archbold #elevatedfriends 42:14

2+ y ago42:14

42:14

I am joined this week by my dear friend and one of the most empowering women I know, Tory Archbold. Tory is one of Australia’s top female entrepreneurs and CEOs, she knows that just as our stories have the power to shape us, so we have the power to shape our stories. Having attained global recognition through her businesses Torstar and Powerful Ste…

1
Simply Swapped Everyday with Carly Paige EP46 #elevatedfriends 47:54

2+ y ago47:54

47:54

Carly Paige wants you to be able to enjoy delicious food and be present with those around the table, without stressing over what’s on your plate. That’s exactly why she has created her “Simply Swapped” nutritional methodology. It’s a simple, nutritious, flavorful way to enjoy a great meal and lead a nutritious life with simple everyday healthy ingr…

1
Thriving The Holidays "5 Ways To Boost Your Health Right Now!" with Jennie Waegelein EP45 #elevatedfriends 12:27

2+ y ago12:27

12:27

The Holiday Season: we scramble around getting gifts for others, but what are you giving to yourself? How about the gift of a healthy habit? My friend and fellow Nutritionist Jennie Waegelein and I have put together a list of 5 easy things you can easily incorporate into your daily routine to help boost your health. So pick one, pick two (not all f…

1
Thriving The Holidays "How to Party WELL" with Jennie Waegelein EP44 #elevatedfriends 26:48

2+ y ago26:48

26:48

The most wonderful?...maybe, but also the busiest time of year! Who do we usually forget to care for in the process? Ourselves! I’ve put together a few short episodes with my friend, Registered Dietitian Nutritionist Jennie Waegelein, to help you not only survive the holiday season, but to Thrive through it! Bio: Jennie is a Registered Dietitian Nu…

1
Unprocessing Packaged Foods with Sara McGlothlin EP43 35:51

2+ y ago35:51

35:51

Most of us lead very busy lives. A lot of packaged foods on the market care more about their bottom line than your health. That’s why I love finding Natural Food Entrepreneurs whose products begin with your health, like this week’s guest Sara McGlothlin. Sara is a Holistic Health Coach and Founder of Gratisfied, whose products have become some of m…

1
5 Healthy Holiday Habits with Jayne Williams EP42 12:30

2+ y ago12:30

12:30

The Holidays have begun! Amidst all the food and family you need to make sure you’re still taking care of you! Join me this week for a quick episode of 5 Healthy Holiday Habits to keep you fueled up and feeling good! In This Episode We Discuss: Tips for staying healthy, feeling good and improving digestion over the holidays Making a plan for succes…

1
Getting To The Root Cause with Meg Gerber EP41 46:59

2+ y ago46:59

46:59

Functional Dietitian, Meg Gerber wants to empower you with tools that focus on your “whole health” starting with identifying the root cause. In this episode We sat down to talk all about her new book “How to Glow Gluten Free”, better digestive health, root cause medicine (it’s time to rip off the band aid and we even segwayed into gallbladder healt…

1
Elevate Your Olive Oil with Jayne Williams EP40 12:28

2+ y ago12:28

12:28

Not all Olive Oils are created equal. There’s so much to choose from out there, how do you know where to start?? Well, today I’m breaking down the research and sharing some simple steps to ensure you are elevating your olive oil! There is amazing science out there in creating the most nutrient dense olives, pressing them to perfection and packaging…

1
The Power Of Presence with Elizabeth de Moraes EP39 49:50

2+ y ago49:50

49:50

How brightly do you allow your light to shine? In life? In Business? In everyday conversation? Some of that ability we’re born with and some is learned, especially with the right teacher. I’m excited to bring to you my next guest, Elizabeth de Moraes, international communication coach, presence & presentation expert, and entrepreneur! She is beauty…

1
Empower your Health - Long Haul COVID with Jayne Williams EP38 9:26

2+ y ago9:26

9:26

How are you feeling? Truly, you know your body better than anyone else. How are you? Is there something that hasn’t felt quite right? Have you had COVID? Is there something you have been feeling but continue to put on the back burner? Join me for this quick Podcast today, let me empower you to advocate for your health! In This Episode We Discuss: A…

1
Transform Your Health with Dr. Megan Rossi EP37 46:20

2+ y ago46:20

46:20

The world is constantly evolving and so is our knowledge of Health. There is amazing science being done to better understand our Gut Health Microbiome and Dr. Megan Rossi is on the forefront. Also known as The Gut Health Doctor, Dr. Rossi has the ability to take complicated science and explain it in a practical, digestible, action oriented way. Ple…

1
How To Be A Plant-Based Woman Warrior with Jane & Ann Esselstyn EP36 46:56

2+ y ago46:56

46:56

I knew I had to interview this dynamic duo when I opened Instagram and saw 87 year old Ann Esselstyn pulling an 18 wheeler tire up the hill!! “Be a Plant Based Woman Warrior” is truly a perfect title for these two amazing, strong, healthy focused, mission driven women. This mother/daughter duo have dedicated their lives to empowering others to focu…

1
Elevate Your Story with Bad Mother Media Boss Kate Halfpenny EP35 #ElevatedFriends 1:02:20

3y ago1:02:20

1:02:20

My guest today, Kate Halfpenny is a former Editor in Chief and current copywriter who I have had the pleasure of working with over the past year. Kate has helped me to share “my story” in such a powerful, authentic way by asking me soul searching questions that have made me think differently. Kate creates powerful copy by locking into your story an…

1
THE FIBER FUELED BODY WITH DR. WILL BULSIEWICZ EP34 1:04:40

3y ago1:04:40

1:04:40

“The factor that most people are missing and that the food system is not going to give us, is to eat a wider variety of plants… studies have proven that the people with the healthiest guts were eating at least 30 varieties of plants a week… so stop counting macros, stop counting calories, stop counting grams of fiber and start counting plants!” In …

1
Microhabits: Why They Will Change Your Life with Jayne Williams EP33 7:04

3y ago7:04

7:04

How do you measure growth? Are you giving yourself enough credit? In this lightening, 10 minute, easily digestible episode, I will give you a tool that will empower and elevate you that will 10x your health goals with just a simple mind shift. In This Episode We Discuss: Don’t overlook the little things What is one simple thing you can put into act…

1
Dysfunctional Eating Behaviors with Jessica Setnick EP32 39:09

3y ago39:09

39:09

When you hear the words “eating disorder” most people get an image in their mind of what that means and what that “looks” like. Unfortunately, that can lead to many missed opportunities to help people. If we use different terminology, such as disordered eating or dysfunctional eating behaviors, we create broader language that speaks to a much broad…

1
Treating Long-Haul Covid with Dr. Robin Rose EP31 44:11

3y ago44:11

44:11

If you are experiencing long-term symptoms after having Covid or symptoms after receiving the vaccine, you aren’t alone and shouldn’t ignore them. The millions of people who’s state of health has been changed by this pandemic is alarming. The good news is that there are some brilliant people working together to find solutions. One of them is my gue…

1
The Power of Visibility with Roshanda Pratt EP30 44:57

3y ago44:57

44:57

We are all searching. Searching for knowledge, truth, joy and purpose. Looking for that one person who will resonate with our goals. What if that person you’re looking for is you?! That’s exactly what my guest this week, Roshanda Pratt, is here to tell you. Getting to know yourself is a journey, one that leads to confidence and a lot of answered qu…

1
The Happy Life Project with Lauren Magers EP29 1:11:52

3y ago1:11:52

1:11:52

Lauren Magers had a dream family of her own, but was on hands and knees. She had no structure. She didn’t want a podcast, a book to find what she was looking for…..she wanted an everyday system of how to consciously communicate and build lasting friendship and love, first with her family and then with everyone else in her life. She asked herself, ‘…

1
The Power of The Mental Blueprint with Eliza Kingsford EP28 47:53

3+ y ago47:53

47:53

Are your daily thoughts and actions aligned with the path to the blueprint you want for your life? If not, how do you get there? Psychotherapist Eliza Kingsford and I sit down to have a science based, thought provoking discussion around how to upgrade your own internal software and create abundant health, happiness and intention in your life. Bio: …

1
5 Simple Habits That Will Change Your Life with Jayne Williams EP27 14:42

3+ y ago14:42

14:42

So many of us are overachievers, packing our days too full and then beating ourselves up when we don’t achieve it all! That’s madness and yes, I’ve done it too. It’s time to slow down, figure out our goals and take steps to get there. This week I have 5 simple ways for you to make easy adjustments in your day, that turn into habits, that lead to yo…

1
The Weight Loss Solution with Lisa Goldberg EP26 29:40

3+ y ago29:40

29:40

If you’ve ever battled with your weight, say yes! Say yes, to changing your mindset! Say yes to understanding why. Say yes, to celebrate every good decision! Say yes to nutritionist and weight-loss coach, Lisa Goldberg, who has helped countless clients find weight loss solutions for over 20 years. Join me as Lisa helps us change our relationship wi…

1
The Sleep Advantage with Devin Burke EP25 45:14

3+ y ago45:14

45:14

How is your quality of sleep? Not where you want it to be? Most of us can agree this is an area of our lives where we’d love to elevate our wellness. I’m excited to bring to you this week world renown sleep coach, Devin Burke! Devin believes that quality of sleep begins when you wake up and he’s here to share with us tons of great tips on how to ac…

1
Intermittent Fasting Transformation with Cynthia Thurlow EP24 46:24

3+ y ago46:24

46:24

Do you feel as if your body is running efficiently? Most of us don’t. In this episode I got to sit down with my dear friend and Intermittent Fasting Expert, Cynthia Thurlow. She is a nurse practitioner and functional nutritionist who has such an incredible story to share, both about her own healthy journey, and also how she started her own business…

1
Boosting Your Immune System with Jayne Williams EP23 24:39

3+ y ago24:39

24:39

Are you currently “boosting” your immune system to help fight off all the germs and bugs that we are constantly being exposed to this time of year? Even if you are currently feeling well, an ounce of prevention this time of year could make all the difference with how your body responds, defends and fights off unwanted germs. Let’s give our bodies a…

1
Ignite Your Life to Live Out Loud with Brooke Thomas EP22 45:25

3+ y ago45:25

45:25

Surrounding yourself with positive, supportive people is so important in life, business, building community and health, that’s why this week I have the privilege of bringing to you Business Success Strategist and one of my dear friends Brooke Thomas! She is a beam of light in this world that empowers you to shine brighter! Brooke lives an authentic…

1
Rise & Shine Wellness with Jes Royston EP21 44:27

3+ y ago44:27

44:27

You know that voice you hear inside? Sometimes it whispers and sometimes it shouts, but either way it’s time to listen! This week I have the privilege of bringing to you my dear friend Jes Royston. She’s just come out with a new book “God Wants You Well” and it has quickly become one of my favorites. We are exposed to so many things in life…..good …

1
The Gifts of Mindfulness and Meditation with Ashley Wray EP20 33:18

3+ y ago33:18

33:18

Ashley Wray’s life completely changed after having one conversation with a stranger on a plane. At the time Ashley had a good job, but not one that completely “fulfilled” her. In this episode, she shares her story on how and why one simple conversation with a stranger, propelled her to take massive action, change her life, leave her job, and build …

1
Mental Fitness: Optimizing the Brain-Body-Biome with Dr. Shawn Talbott EP19 39:02

3+ y ago39:02

39:02

The science of health is so fascinating to me! One of my favorite teachers in understanding this science is joining me this week: Dr. Shawn Talbott. He has taken his passion for life, health and nutrition science to empower all of us to live our healthiest, happiest life. With his ever expanding knowledge on clinical case studies, emerging science …

1
The Happy Vagina with Dr. Betsy Greenleaf EP18 44:32

3+ y ago44:32

44:32

Do you suffer from yeast infections, or bacterial vaginosis, or urinary tract infections? Are you concerned about your pelvic floor health? Have you ever wondered what your vagina needs to stay balanced and healthy? I promise, it's not what you've been told. Would you like to be more empowered around your vagina health? Well then, this episode is f…

1
Hydration With Benefits with Jayne Williams EP17 21:45

3+ y ago21:45

21:45

Hello Holidays. Hello Cold and flu season. It’s time to start “priming” your body as we move into a new season. First we need to ask ourselves….Are we hydrating properly? I’m not talking about just water, but water with additional benefits that support our body throughout the day. Do you know what type of hydration benefits you actually need daily?…

1
Optimize Your Nutrition with ENERGYbits Founder Catharine Arnston EP16 1:11:36

3+ y ago1:11:36

1:11:36

We know that having a diet rich in plant based foods is what nature intended. Finding the right balance of foods that fulfill our nutritional needs can sometimes be challenging. Luckily Catharine Arnston, Founder of ENERGYbits, has done some of that work for us! When her sister’s health crisis motivated her to research any and all health foods that…

1
How to Build a High Achieving Mindset with Mental Performance Experts & Emily Galvin & Theresa Giunta EP15 51:23

3+ y ago51:23

51:23

The power of the mind is immeasurable. We know that’s true, but do we truly believe it and do we both have and use the tools to achieve what we want in life? As former Collegiate level athletes and now working with Division I and II athletes Theresa Giunta & Emily Galvin are here to help you embrace it. So much of who we are is how we handle, proce…

1
Going Beyond Skin Deep with Skincare Expert Karli Plunkett EP 14 55:37

3+ y ago55:37

55:37

Taking care of your body has to include your largest organ...your skin! We often don’t realize this importance until later in life once the damage is already done. Skin care expert Karli Plunkett is here to teach us how to start early, catch up and repair. Karli’s passion for skin care is evident in her results on not only her clients but herself a…

1
High Five Discipline for Positive Parenting with Dr. Candice Jones EP 13 49:24

3+ y ago49:24

49:24

Most of us know that parenting is one of the toughest jobs on earth, but not all of us know that it’s ok to ask for help. Knowledge is learned and so are positive parenting skills. In this week's episode, I’m excited to bring my dear friend, Dr. Candice. Dr. Candice is a Board Certified Pediatrician who has been helping families for many years thro…

1
WomanBeeWell the Magazine, Interview with Founder Belinda McCall EP12 46:56

3+ y ago46:56

46:56

Knowledge is power. Choice is power. Every woman’s health needs are Individual. These are just a few of the motivations for Belinda McCall, founder of WomanBeeWell. When her health was in question, she searched for knowledge. What she learned healed her. Compelled through gratitude she needed to share her journey and found she wasn’t alone. Now Bel…

1
Super Connect Your Brand Through Media with Angela Bonnici EP 11 40:28

3+ y ago40:28

40:28

The traditional media agency format is outdated – and journalists, editors, and producers see right through it. Most agencies send impersonal press releases or bland pitches that are quickly deleted, blacklisted, and ignored. As a result, publicists come to hoard their precious rolodexes, as it becomes their most important tool of survival. But at …

1
"It's Going To Be Ok" with Dr. Roseann Capanna-Hodge EP 10 45:01

3+ y ago45:01

45:01

We all need a toolkit for managing and being proactive around stress in our lives. Join me this week while I chat with Mental Health Expert, Dr. Roseann Capanna-Hodge. Dr. Ro simplifies ways to create a resilient mindset for the entire family. She is always high energy, fun and knows just how to bring the right amount of light to the heaviest topic…

1
Changing The Processed Food Culture with Parker Brook EP9 49:26

3+ y ago49:26

49:26

I left Big Food to create Lovebird for my daughter. Managing my autoimmune disease on my health journey and becoming a Dad, it became clear that I needed to clean up “junk food" with real food from the earth, lightly sweetened by nature to help families rise and fly. In a perfect world, we all cook and eat fresh food. For moments when life happens,…

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Healthychoices Podcasts

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