Best Heidi Kirby Podcasts (2025)

1
Furness Show 5-30: Danny O'Neil, Jordan Eberle, Club World Cup. 1:18:49

22h ago1:18:49

1:18:49

We need to talk Mariners after a bad series vs Washington...Danny O'Neil joins the show to talk about the Thunder going to the finals, wouldn't it be perfect if they got to the finals and lost? Would he rather Oregon win the natty or OKC win the Finals? Dumbest thing you've heard today. Kraken captain Jordan Eberle joins the show to talk about the …

1
Furness Show 5-29: College Football Rivalries, Eno Sarris, Corbin Smith. 1:15:33

2d ago1:15:33

1:15:33

Ian goes around the world of college football as the early-season schedule has been released, and we hear from Petros Papadakis on with Dick Fain yesterday after USC backs out of Notre Dame rivalry. Eno Sarris from the Athletic joins the show to talk George Kirby, the brilliance of Cal Raleigh, and give us a preview of the Twins. Daily Power Play. …

1
Furness Show 5-28: Molly Whop Wednesday, Cal Raleigh's greatness, Seahawks OTA's starting. 1:12:33

3d ago1:12:33

1:12:33

How great is Cal Raleigh? The Molly Whop boys join the show to talk about Cal, the pitching staff, places for upgrades as we get closer to the trade deadline, and much more. With the Seahawks starting OTA's this week, what are the biggest things we are looking for? Checking the Textline, Dick Fain joins for cross talk.…

1
Furness Show 5-27: OKC Inevitability, Joe Sheehan, John Lund. 1:13:54

4d ago1:13:54

1:13:54

Mariners drop 3 of 4 in Houston...but it seems inevitable that OKC is at least going to the finals, and possibly winning it all. Joe Sheehan joins to talk Mariners, Julio, Polanco, the all-quarter century team, and more. Daily Power Play. John Lund joins the show to talk about the Mariners of the NL (SF Giants), OKC's inevitable run to the NBA Fina…

1
Life After “Your Child Has Cancer” | Laura DeKraker Lang-Ree 53:21

4d ago53:21

53:21

What happens when your child whispers, “It hurts everywhere, Mama”? When the unthinkable becomes your reality, how do you show up — not just for your child, but for yourself? Laura DeKraker Lang-Ree shares the moment her world split in two with her daughter’s cancer diagnosis, and the extraordinary path it put her on. Here’s what Laura’s story reve…

1
Furness Show 5-23: George Kirby Returns, Danny O'Neil, Jason Botterill. 1:16:06

8d ago1:16:06

1:16:06

George Kirby made his first start of the season, he didn't look like himself, but are there long term concerns or is it just a bit of rust? Danny O'Neil joins the show to talk about the Jail-Blazers, Thunder-Timberwolves, and more. Daily Power Play. Seattle Kraken GM Jason Botterill joins the show to talk about the coaching search, the upcoming off…

1
Furness Show 5-22: Eno Sarris, Corbin Smith, Addressing the Elephant in the Room. 1:13:14

9d ago1:13:14

1:13:14

It's the "other guys" on the Mariners that is impressing us the most, is what they're doing sustainable? Eno Sarris of the Athletic joins the show to talk about the Mariners surprisingly good start to the season, the return of George Kirby, the new strike zone in the MLB, and more. Daily Power Play. Corbin Smith from Emerald City Spectrum and Locke…

1
Furness Show 5-21: No More USC vs Notre Dame, Pat Forde, John Lund. 1:19:17

9d ago1:19:17

1:19:17

Ian relives a great weekend celebrating his son's graduation. In the tumultuous world of college football, losing the USC v Notre Dame rivalry is a sad reflection of where we are right now. The tush push lives on! Plus, would you want your Seahawks to play in Olympic flag football? Pat Forde, Sports Illustrated tells us why it's a sad day for colle…

1
Furness Show 5-20: Gregg Bell in, Joe Sheehan and new Olympic games 1:17:23

11d ago1:17:23

1:17:23

Gregg Bell is in for Ian and we discuss how the Mariners keep on doing what we did not expect them to do, which is put up an immense offense. Joe Sheehan, The Joe Sheehan Newsletter joins Gregg to break down the Mariners' hot offense and to what it can be attributed. We take a trip around the league - what are the 'trash cans' going to do, what's w…

1
Walter Jones joins Dick Fain 15:12

11d ago15:12

15:12

Walter Jones, Hall of Fame left tackle joins Dick Fain to talk about a special event benefitting youth athletics and what he sees from the Seahawks draft moves.By Seattle's Sports Radio 950 KJR (KJR-AM)

1
How Andrew Lang Learned to Stop Fixing Everything and Start Living 1:04:21

12d ago1:04:21

1:04:21

What happens when your body tells you the truth before your mind is ready to hear it? Andrew Lang had built a life around doing the most. He was a teacher, a union rep, and a quiet emotional anchor for everyone around him. But underneath it all, exhaustion was building until one night, his body gave out, and that unexpected breaking point became th…

1
Furness Show 5-19: Mollywhop with Nathan Bishop, Walter Jones 1:15:50

12d ago1:15:50

1:15:50

John Schneider had some interesting comments regarding the Seahawks deciding to part ways with DK Metcalf. We take a listen and try to read into exactly why Seattle decided to trade him away. Mollywhop Monday! Nathan Bishop of The Light Bat joins Dick to discuss the victorious first leg of the Vedder Cup as the Mariners swept the Dodgers this weeke…

1
Introducing It’s Okay If… – A New Podcast from Matt Gilhooly 2:26

12d ago2:26

2:26

I’m excited to share something new. It’s Okay If… is a short-form podcast I created as part of my own healing journey — a space for bite-sized permission slips to feel what you feel and be exactly where you are. Each episode is under 3 minutes, and a new one drops every Wednesday at noon. In this short intro, I’ll share why I made this show, what y…

1
Catch Up with Alex Knight: Life Lessons Through Music 26:46

14d ago26:46

26:46

Alex Knight joins me again to share how his life has shifted since we last chatted on The Life Shift. We kick things off by revisiting the pivotal moments that shaped his relationship with music and how those experiences continue to influence his life decisions. Alex shares that music has been a constant anchor, helping him navigate expectations an…

1
Furness Show 5-16: Julio Hate, Danny O'Neil, Heidi Watney. 1:11:40

15d ago1:11:40

1:11:40

Ian is LIVE at the Snoqualmie casino and he's pretty disctracted...what is with the Julio hate? Danny O'Neil joins to talk about...the Royal Family? The Russell Wilson trade 3 years ago, and more. Daily Power Play. Heidi Watney from Apple TV's Friday Night Baseball joins the show to talk about the national perspective on the Mariners and more. Chec…

1
Furness Show 5-15: NFL Schedule, Eno Sarris, Corbin Smith. 1:12:53

16d ago1:12:53

1:12:53

The NFL Schedule is released, and it's exactly like Ian predicted yesterday. Eno Sarris joins the show to talk about the Mariners injuries, the Aaron Judge dominance, The Daily Power Play. Corbin Smith joins the show to break down the Seahawks schedule and more. Checking the Textline. Softy joins for cross talk.…

1
Furness Show 5-14: NFL Schedule release, M's news and more 1:13:37

17d ago1:13:37

1:13:37

The NFL creates a lot of buzz with the release of the teams' schedules. While we know they're purposefully a 24/7 sport, if they really didn't want the schedules getting released, they should impose some penalties. Ian breaks down what we know about the Seahawks schedule so far. What are the most significant marks on the calendar? Do the Kraken hav…

1
Furness Show 5-13: Trail Blazers Sale, NBA Draft Lottery, Joe Sheehan, John Lund. 1:16:06

18d ago1:16:06

1:16:06

Is the NBA Draft Lottery fixed? The Trail Blazers are for sale, how does this affect the Seahawks ownership situation and the Sonics return? Joe Sheehan joins the show to share his thoughts on the reinstatement of Pete Rose and more. The Daily Power Play. John Lund joins the show to talk about the draft lottery, the Trail Blazers sale, and more. Ch…

1
Speechless: Finding Voice After a Medical Nightmare | Vanessa Abraham 55:05

19d ago55:05

55:05

What if you woke up one day unable to speak, move, or even swallow? Vanessa Abraham, a thriving speech pathologist and mother, was plunged into a life-threatening health crisis that left her trapped in her own body. With no clear diagnosis and a long road ahead, she found herself on the other side of the hospital bed, experiencing everything she on…

1
Furness Show 5-12: Mollywhop Monday, Dave Sims. 1:16:26

19d ago1:16:26

1:16:26

The Mollywhop boys stop by after the Mariners get swept by Toronto, what is going on with Bryce Miller? Is this series just a blip in the radar or something to get concerned about? What can we expect in the New York series? Former Mariners and current Yankees broadcaster Dave Sims joins the show to talk about the brilliance of Aaron Judge, the Mari…

1
A Mother's Day Tribute to the People Who Carried Me 11:51

20d ago11:51

11:51

In this special solo episode of The Life Shift Podcast, I step away from interviews to reflect on the three people who shaped me most—my mother, my grandmother, and my father. Mother’s Day has always felt complicated, layered with grief, gratitude, and unexpected resilience. I share how losing my mom at eight changed everything, how my grandmother …

1
Where Are They Now? Marty Klein's Life Shift Story Revisited 27:32

21d ago27:32

27:32

Marty Klein returns for a bonus episode where we dive into his journey since his original appearance on The Life Shift Podcast. The main takeaway from our chat is how sharing his story about losing his mom at a young age has impacted him and helped him reflect on the deeper shifts it created in his life. We discuss the nuances of dealing with grief…

1
Furness Show 5-9: Mariners back home, Danny O'Neil and Corbin Smith 1:19:30

22d ago1:19:30

1:19:30

The Mariners start a three-game series with the Blue Jays tonight - will we see less Toronto fans tonight? There are many reasons why it won't be like what we've seen in the past. The Mariners feel confident right now, and that's why even when they're down, they're not out. Danny O'Neil, The Dang Apostrophe! tells Ian how much he loves rooting agai…

1
Furness Show 5-8: Gregg Bell in, Eno Sarris and Corbin Smith 1:19:40

23d ago1:19:40

1:19:40

How about those Mariners? How are they continuing to win series after series, especially considering the monumental comebacks we've seen? Eno Sarris, The Athletic begins by telling us about his 74-year-old mother's epic adventures in running a 125-mile race in Arizona right now. While he respects what the Mariners have done lately, he doesn't see i…

1
Furness Show 5-7: We Root Against the Thunder, Gregg Bell, Brent Severyn. 1:15:12

24d ago1:15:12

1:15:12

The NBA playoffs have been captivating and Ian as to admit the Thunder have done a great job building a team and he hates that. We don't have to get over the Sonics leaving, but it might not sting as much as it used to. Gregg Bell, The News Tribune joins us and shares his experiences on the Palouse as his son graduated this past weekend. Does is ma…

1
Furness Show 5-6: Joe Sheehan, John Lund and Softy 1:18:28

25d ago1:18:28

1:18:28

Ian rejoices in Oklahoma City's loss and that's a bitterness he'll admit he won't let go. It does rip back open the wound of the Sonics' departure. We also witnessed an embarrassment of a stadium in what the A's played in last night, while they actually are playing good baseball. Joe Sheehan, The Joe Sheehan Newsletter tells us what he thinks about…

1
How Allison Carmen Found Freedom in the Power of Maybe 1:02:15

26d ago1:02:15

1:02:15

Have you ever felt trapped by the need for certainty in your life? Allison Carmen, a spiritual teacher, author, and podcaster, shares her journey from being addicted to certainty to embracing the power of "maybe." Allison takes us through her early years, where anxiety and worry dominated her life. She recounts the pivotal moment when a simple Daoi…

1
Furness Show 5-5: Mollywhop Monday, Mariners on top and Seahawks rookies 1:18:55

26d ago1:18:55

1:18:55

All LA teams are out of the postseason across the NBA and NHL. You hate to see it. The Mariners keep winning, apparently against all odds. While we might have issues with the team's ownership, it shouldn't take away from enjoying how well the team is playing right now. Mollywhop Monday! Chris Crawford and Nathan Bishop help us make sense of why the…

1
The Life Shift Revisited: Becca Berkey's Ongoing Journey 29:42

28d ago29:42

29:42

Becca Berkey is back to chat about her journey since her appearance on The Life Shift. We dive right into the heart of the conversation, exploring how her experiences have shaped her perspective on vulnerability and connection. Becca reflects on a pivotal moment from her childhood that introduced her to the concept of shame, and we discuss how thos…

1
Furness Show 5-2: Danny O'Neil, Damien Martinez, Bryce Cabledue, Joe Withee 1:18:03

29d ago1:18:03

1:18:03

We are live from the Virginia Mason Athletic Center! Rookie minicamp is underway and the Mariners start their series in Texas tonight Danny O'Neil, The Dang Apostrophe! joins the show to discuss Seahawks' rookie camp, remembering Russell Wilson's first rookie camp, and Jalen Milroe. Should Marshawn Lynch have his own 30 for 30? The Mariners are on …

1
Furness Show 5-1: Gregg Bell in for Ian Furness, Eno Sarris, Corbin Smith. 1:11:37

1M ago1:11:37

1:11:37

Mike Macdonald is firmly putting his fingerprints on this Seahawks organization this season and Gregg takes note of where it's showing up in the draft with the offensive line, as well as the impact Jalen Milroe might have. Eno Sarris, The Athletic joins us to evaluate the unexpected production we're seeing from Jorge Polanco, what's taking place ar…

1
Furness Show 4-30: PWHL to Seattle, Nick Emmanwori, Greg Cosell. 1:17:04

1M ago1:17:04

1:17:04

The PWHL added a Seattle team today and Ian is happy to see growth in women's sports. Could this be a new family sports event here? Nick Emmanwori, Seahawks Safety joins Ian to reflect on the Seahawks trading up to get him, what he offers as a safety, those he looked up to throughout his career and what it means to be coming to a city and team that…

1
Furness Show 4-29: Joe Sheehan, Steve Palazzolo, John Lund. 1:19:33

1M ago1:19:33

1:19:33

Joe Sheehan, The Joe Sheehan Newsletter joins Ian to talk about the Mariners' recent success and how sustainable it is, considering the injuries we've seen. The offense isn't an issue right now, but how long can it last? Steve Palazzolo, The 33rd Team gives us his final take on the Seahawks' draft and the free agent signings they added afterward. H…

1
Reclaiming My Life: Emily Holland's Path to Sobriety and Self-Love 59:33

1M ago59:33

59:33

Have you ever wondered what life could be like without alcohol? Emily Holland, a podcast consultant and community manager, shares her journey of overcoming addictions and rediscovering herself through a life of sobriety and self-worth. Emily takes us through her early years, where alcohol became a constant companion from the tender age of 13. She r…

1
Furness Show 4-28: Draft Initial Reactions, MollyWhop Monday, Nick Sheridan. 1:20:04

1M ago1:20:04

1:20:04

The draft is in the books and the Seahawks got quite a haul. Ian reflects on the picks. MollyWhop Monday! Chris Crawford and Nathan Bishop join Ian to talk about the Mariners SIX straight series wins, Jorge Polanco as the AL player of the week and Seattle playing fun baseball. The bottom half of the lineup has been outperforming and JP Crawford des…

1
Bonus Episode: Rachel Fiorello's Life Shift Update 27:30

1M ago27:30

27:30

Rachel Fiorello returns to The Life Shift Podcast to share her journey since her first appearance, where she opened up about the profound loss of her husband, Matt. This conversation digs into how sharing her story has helped her navigate grief, allowing her to honor Matt while creating new memories with their daughters. Rachel reflects on the cath…

1
Clay Millen on Tory Horton with Chuck and Hugh 15:47

1M ago15:47

15:47

Clay Millen, who quarterbacked at Colorado State with Troy Horton and receiver, joins Chuck and Dad, Hugh, to talk about the Seahawks new wide receiver taken in the second round of the draft.By Seattle's Sports Radio 950 KJR (KJR-AM)

1
12th Man 2025 Draft Coverage: Day 3 Hour 3 45:13

1M ago45:13

45:13

Ian Furness, Rob Rang and Gregg Bell are live from Seahawks headquarters as the Seahawks make their first pick onDay 3 of the NFL Draft. The newest member of the Seahawks, Rylie Mills joins the guys and we hear from Seahawks Assistant GM Nolan Teasley.By Seattle's Sports Radio 950 KJR (KJR-AM)

1
Rylie Mills, Seahawks DT/DE 6:26

1M ago6:26

6:26

Rylie Mills, Seahawks defensive lineman, 5th round pick out of Notre Dame joins Ian and Rob Rang to tell us why he's absolutely pumped to come to Seattle.By Seattle's Sports Radio 950 KJR (KJR-AM)

1
12th Man 2025 Draft Coverage: Day 3 Hour 2 45:13

1M ago45:13

45:13

Ian Furness and Rob Rang are live from the VMAC for Day 3 of the NFL Draft and joined by Chuck powell and Gregg Bell as they bring us the latest on the NFL Draft.By Seattle's Sports Radio 950 KJR (KJR-AM)

1
12th Man 2025 Draft Coverage: Day 3 Hour 1 54:24

1M ago54:24

54:24

Ian Furness and Rob Rang are live from the VMAC for Day 3 of the NFL Draft and joined by Chuck powell and Gregg Bell as they bring us the latest on the NFL Draft.By Seattle's Sports Radio 950 KJR (KJR-AM)

1
Nick Sheridan, Alabama QBs and OC on Jalen Milroe 12:13

1M ago12:13

12:13

Nick Sheridan, Alabama QBs Coach and co-OC tells us exactly what the Seahawks are getting in their newest quarterback, Jalen Milroe.By Seattle's Sports Radio 950 KJR (KJR-AM)

1
Ian Furness 4-25 H1: Rob Rang, Danny O’Neil, Kiefer on Zabel 40:49

1M ago40:49

40:49

In the first hour of Friday’s show, Ian Furness talks to Rob Rang of Fox Sports about the Seahawks selection of Grey Zabel at #18 last night, then talks to Danny O’Neil from The Dang Apostrophe about the NFL Draft and Seahawks decision, then Ian’s son and left tackle at Whitworth University, Kiefer Furness joins to break down the Grey Zabel pick.…

1
Ian Furness 4-25 H2: Rob Rang, Corbin Smith, Texts and Softy 31:05

1M ago31:05

31:05

In the second hour of Friday’s show, Ian Furness continues to break down the NFL Draft and second round ahead later today with Rob Rang of Fox Sports and Corbin Smith of Emerald City Spectrum, plus Seattle entering the second day, then get some listeners’ text questions today answered before Softy sits down at the VMAC for some cross-talk.…

1
The Gift of Perspective: What We Wish We Knew Before Our Life Changes 4:50

1M ago4:50

4:50

This episode of the Life Shift podcast features a powerful exploration of the moments right before significant life changes and the words of encouragement that could have made a difference. My guests reflect on their past selves, offering heartfelt advice and insights drawn from their personal experiences. Each speaker shares unique perspectives, f…

1
Earl Thomas and a surprise visit from Dan Quinn 15:21

1M ago15:21

15:21

Earl Thomas joins Ian in his first return to Seattle since 2018 - plus, his former Defensive Coordinator, Dan Quinn pops in to say hi and talk about the competitor he coached.By Seattle's Sports Radio 950 KJR (KJR-AM)

1
Furness Show 4-24: Steve Palazzolo, Earl Thomas with Dan Quinn and Corbin Smith 1:17:10

1M ago1:17:10

1:17:10

Steve Palazzolo, The 33rd Team gives us his final draft preview as we are just hours away from round 1. Earl Thomas, Former Seahawks Safety joins Ian to share his favorite memories from his time in Seattle and give us an update on his life right now. Commanders HC, Dan Quinn jumps on to tell us what made Earl such a player and discusses coaching th…

1
Furness Show 4-23: NFL Draft Preview with Greg Cosell and Hugh Millen! 1:18:06

1M ago1:18:06

1:18:06

Ian hosts a special NFL Draft Preview on the eve of the big day! Greg Cosell and Hugh Millen give you all the insight you can possibly get as we look ahead to the next Seahawks class.By Seattle's Sports Radio 950 KJR (KJR-AM)

1
Furness Show 4-22: Kraken Press Conference, Ron Francis, Jess's Bifandom. 1:20:02

1M ago1:20:02

1:20:02

We head straight to the Kraken Ice Plex for the Seattle Kraken press conference, where Samantha Holloway, Ron Francis and Jason Botterill are addressing the media. Tod Leiweke also provides a broader view of where the organization is heading. Ian reacts to everything we heard from Kraken leadership as they explained where team leadership addressed …

1
Ron Francis, Kraken President of Hockey Operations 20:42

1M ago20:42

20:42

Ron Francis, Kraken President of Hockey Operations joins Ian live to discuss his new role, the reason behind parting ways with Dan Bylsma and what he sees in the future of this team.By Seattle's Sports Radio 950 KJR (KJR-AM)

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