High Intensity Business is a high intensity strength training and strength training business podcast offering content to help you realise your health goals, become a great personal trainer, and build a successful HIT business. Content includes training protocols, workouts, exercise science, nutrition, and biohacking. From a HIT business perspective, we cover personal training, coaching, startup, sales, marketing, operations, systems, hiring, scaling, etc. Guests include Dr Doug McGuff, Drew ...
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Busy people don't have time to waste on exercise that doesn't work. Discover Strength delivers twice per week workouts with an expert trainer. We'll help you look and feel your best in a fraction of the time.
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Where High-Intensity Strength & Conditioning meets Primal/ Hypercarnivore nutrition. Hosted by award winning coach, Multiple Class Winning NPC Bodybuilder, Hybrid athlete, and 30-year veteran trainer Rob Goodwin. This podcast is for anyone who strives to reach their greatest genetic potential through intense training and nutrition protocols! #ketogenicbodybuilding #carnivorebodybuilding #carnivore #hypercarnivore #rucking
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The strength training workouts will include all bodyweight exercises. These include full body workouts. Your muscles will be targeted through both high intensity and isolation workouts. These workouts will definitely help you become stronger and tone your body.
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The 5% Podcast Firefighting is 95% preparation — this show is about the other 5%. Hosted by veteran Fire Captain Mike Norris, The 5% Podcast explores the mindset, tactics, and performance psychology that separate good firefighters from great ones. Each episode is built for those who want to go deeper than gear and drills — into the mental game behind fireground control, leadership under pressure, and decision-making when seconds count. Whether it’s Controlled Tactical Aggression (CTA), the p ...
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Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
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The podcast where we teach you how to maximize your strength as safely and efficiently as possible! Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience. We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.
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ClinicalBrainTraining.com
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Tune into Temple Talk for conversations with the Everyday Fitness Guru - Jonathan Kaufman, MedX expert Ryan Hall of Exercise Science, and Gus Mendoza from Temple Gym. Recording weekly podcasts out of beautiful New Orleans on effective exercise, fitness research, and recovery that works.
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CrossFit, Health and Fitness, Strength and Conditioning plus the special sauce...
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Tune in for the ESAIC Podcast series on anaesthesia & intensive care as we talk about various knowledge-building topics covering Anaesthesia, Intensive Care, Pain, Emergency and Perioperative Medicine, Patient Safety, and more. The European Society of Anaesthesiology and Intensive Care (ESAIC) is the leading society for education, research, and science. Take your career to the next level and help improve patient care everywhere by participating in our Education Tuesday series and beyond. You ...
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Thanks for checking out The CVASPS Podcast! On our show will bring the best practitioners in the field of strength and conditioning from around the world together to discuss all aspects of athlete development. Each show has a unique theme that is designed to help your athletes in improve performance. We hope you enjoy the show, and if you do, like all our content, feel free to share it with anyone is the sport performance field who you feel will find value in the content.
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose we ...
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Natural Strength Night is an informative, humorous, sometimes a little raucous, good-time of myth busting and honest training information from the trenches. We strive to help everyone involved with old school strength training (without steroids) to not make some common training mistakes. Along with great information, you'll hear a fair share of steroid bashing, flamingo sightings, breaking goons, iron game history, and honest drug-free training information from various leaders and strength c ...
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Interviews uncovering the edges incredible humans chase in human performance, perspective, and the art of living. Seeking the hacks, habits, and mindsets of high performers. Learn. Grow. Explore your potential. Live Harder. Chase Edges. | ChasingEdges.com | [email protected]
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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls
The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 1.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! Thi ...
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Help Me Understand is a podcast that explores the context behind the things that we experience from day to day. With topics ranging from personal development, to parenting, to health and fitness, and more; join JK McLeod as he shares his thoughts and hosts conversations that are meant to encourage you to say "Help me understand" in an effort to add perspective to the things we experience in everyday life.
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We are a couple of neurologic physical therapists on the quest to keep the passion, commitment, and possibilities alive for those who love neuro rehab and wellness like us, without burnout and overwhelm. This show is great for neuro therapists and trainers looking to stay up to date and make a greater impact. Join us in this important movement to elevate healthcare!
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The Strength Code Podcast features Sheila Melody (Founder of The Strength Code, CHWC, Sound Mind & Body Podcast) and Lisa May (Formerly of KLOS, KROQ Los Angeles and now Owner of The Strength Code Palm Desert ) to share their informative, authentic, and often entertaining journey as two women striving to age strongly, navigate their inner and outer wellness, and manage their HIT strength training studios. Sheila and Lisa share their first-hand experiences, insights and discussions about The ...
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An enlightening insight into the timeless (forgotten) wisdoms of health, happiness and higher consciousness. Based on Ayurveda/Ayurvedic Medicine (Maharishi Ayurveda) and the time-tested Eastern, traditional and indigenous medicine traditions ... and backed up by the latest Western health-science. Focuses on the ‘higher levels’ of health and wellness, the new spirituality and consciousness coming to the planet and the Vedic wisdom of ‘higher states of human consciousness’ and how we can acce ...
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As Holistic Alpha men, we are on a mission to unleash our true power and best self! We know the foundation of this growth is sexual wellness. Sexual wellness lifts us up from the inside out. It makes us better men. It allows us to show up more effectively in every area of life. It brings more peace, presence, and joy into our lives. It allows us to connect with our dreams and visions, and bring them into being. It empowers us to uncover the real, best, most powerful version of ourselves. Sex ...
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Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to mov ...
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RUSK Insights on Rehabilitation Medicine is a top podcast featuring interviews with faculty and staff of RUSK Rehabilitation at NYU Langone Medical Center. These podcasts are being offered by RUSK, one of the top rehabilitation centers in the world. Your host for these interviews is Dr. Tom Elwood. He will take you behind the scenes to look at what is transpiring in the exciting world of rehabilitation research and clinical services through the eyes of those involved in making dynamic breakt ...
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A Free podcast for Bodybuilding,muscle building,weight training, gym,exercise,cardiovascular, health and fitness people who want to improve there lifestyle.
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Simplifying fitness for everyday people without flipping their lives upside-down.
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Wine Educate: WSET Award in Wines, Education Resources and Certifications. Study tips and practical advice for wine Enthusiasts and Professionals. Wine Tasting Techniques, Food Pairing Tips, Wine Education ...
Joanne Close
Welcome to the Wine Educate Podcast, your ultimate guide to mastering wine through the lens of WSET wine courses and certifications. Whether you’re a beginner exploring WSET Level 1 or preparing for the rigorous WSET Level 3 exam, this podcast is packed with insights tailored for every stage of your wine education journey. Learn wine tasting techniques using the Systematic Approach to Tasting (SAT), discover expert strategies for excelling in WSET essay practice, and dive into topics like fo ...
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Discover the secrets to weight loss that most fitness insiders don't want you to know.
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Making informed health choices can be tough. On The Body Show, HPR's Dr. Kathleen Kozak makes them a little easier to understand with the latest medical information and knowledgeable guests from Hawaiʻi organizations.
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514 - How to Start A Profitable Strength Training Business — The Million-Dollar Method (with Pete Cerqua)
53:50
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53:50Want the honest-to-goodness A-Z of starting a successful, profitable strength training business? Learn the 4 biggest keys to starting, operating, and growing your own strength training business fast — Million-Dollar Trainer Pete Cerqua tells you everything you need to know to get started and be legitimately profitable within 30 days. This episode g…
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217. High Intensity Interval...Walking???
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29:15
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29:15Is walking enough to boost your fitness? Coach JK explores High Intensity Interval Walking (HIIW) and a powerful study that shows how adding bursts of intensity can improve cardio, strength, and blood pressure (with no equipment needed). Tune in to learn how to walk smarter, not just more. Link to the study HERE ****** 00:00 Introduction to High In…
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The Keystone Sexual Focus Point —Instantly Improve Energy Flow Using Your Awareness
17:08
17:08
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17:08Instantly (literally) improve stamina, sexual energy flow, and transmutation by placing the incredible power of your awareness on the most powerful point of transition in your microcosmic orbit. 🔥 Go deeper with 1-on-1 coaching, Rising Man Mastermind, & more: 👉 www.HolisticAlpha.com Hosted by Steven Mat…
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40. WSET Wine Tasting Kits—Are They Worth It?
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16:05Resources & Links • Join the Wine Educate newsletter: www.wineeducate.com/newsletter-signup • View available courses & upcoming classes: www.wineeducate.com How to Contact Us Questions or feedback? Email Joanne at [email protected] Episode Summary In this episode, Joanne shares her firsthand impressions of a WSET-approved wine tasting sample k…
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258. Quad Rock 50 Mile Record and the Western States Moonshot! High Carb (150 g/hr), Big Hydration (1 L/hr), and Heat Breakthrough
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1:43:34
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1:43:34Endurance sports are in the midst of a revolution that will change everything about what we think humans can do. This week at the Quad Rock 50 Mile, we felt it firsthand. David set a 14-minute course record at this classic, steep Colorado race. We break it all down, "no secrets" style. Topics: high-carb fueling, big hydration totals, why heat train…
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Scaling Back to Move Forward: How Modulating Intensity Creates More Fitness
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34:28
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34:28The 4 Listener Questions We're Answering: 1. How do you maintain consistency in your fitness routine while scaling intensity? 2. How do you protect your health and wellness goals in a toxic workplace? 3. What's the smart way to start a fitness journey after a very long break? 4. Should you train for an unpartitioned Murph, and what's the best appro…
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181 // Feeling Tired, Unmotivated, and Out of Shape After Baby? Does Postpartum Fitness Feel Hard? Let’s Simplify It
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12:12Girl… are you staring at your postpartum body wondering where your energy went? Feeling overwhelmed, stuck, and completely unmotivated to even think about working out again? You’re not broken—and you’re definitely not alone. In today’s episode, we’re having a real conversation about why it feels so hard to get back into fitness after having a baby.…
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#192: Sharon Bruneau's Journey of Strength, Style, and Spirit
1:11:02
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1:11:02What’s up, people?! It’s your man Liam “TAKU” Bauer, and we are back with another powerhouse episode of the Truth Not Trends Podcast! Episode #192 is one you do not wanna miss—we’re bringing the heat with none other than SHARON BRUNEAU, the iconic fitness model, bodybuilder, and trailblazer who redefined what strength and femininity could look like…
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265: To Residency Or Not To Residency With Mari Biers, PT, DPT
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41:17A question many clinicians face is whether or not to go to a residency program. There are pros and cons either way and a LOT to consider. Additionally, with so many residencies available to clinicians there are things you want to look for that will be a good fit for you. Erin Gallardo, PT, DPT, NCS and Claire McLean, PT, DPT, NCS talk with Mari Bie…
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631: The 3 Most Important Nutrition Principles to Lose Weight Before Summer
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22:42Summer’s around the corner—and you want to look good at the beach, at the pool, at the barbecue. That’s why in this episode, Ted breaks down the 3 most important nutrition principles for fat loss so you can still get results in time. Listen now!By Ted Ryce
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2 Edging Exercises to Improve C*ck Awareness and Sexual Skill
10:36
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10:36Two edging exercises to help you develop a deeper connection with your cock and more versatile sexual skills. 🔥 Go deeper with 1-on-1 coaching, Rising Man Mastermind, & more: 👉 www.HolisticAlpha.com Hosted by Steven Mathis. © Mathis Marketing LLC
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Grand Rounds: Dr. Molly Fuentes, Health Inequities Among Children with Disabilities: Focus on American Indian and Alaska Native Children. Part 1
27:22
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27:22Dr. Molly Fuentes is medical director at the inpatient rehabilitation unit at the Seattle Children’s Hospital. Dr. Fuentes is an assistant professor of rehabilitation medicine at the University of Medicine. She also is a pediatric physiatrist. She completed her undergraduate degree at Stanford University and is a graduate of the School of Medicine …
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39. What WSET Level 3 Students Wish They Knew Before Starting the Course
9:51
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9:51Resources & Links Join the Newsletter: wineeducate.com/newsletter-signup Launchpad: Level 3 Prep Course Begins May 11 — www.wineeducate.com/launchpad Contact Joanne: [email protected] In this episode, Joanne shares insights straight from the mouths of her current WSET Level 3 students during their second-to-last class — the sparkling wine sess…
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A Dark Matter Lesson in Manifesting Dreams
10:49
10:49
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10:49This critical "alignment" is the difference between bringing our desires into reality... or not. Plus, a real world and kick ass example of building dreams brick by brick. 🔥 Go deeper with mastermind, 1-on-1 coaching, & more: 👉 www.HolisticAlpha.com Hosted by Steven Mathis. © Mathis Marketing LLC…
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3 Years Off... Can I Still Compete at 56?
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16:26Three years gone. No stage. No spotlight. But the hunger never died. Now at 56, I'm chasing the impossible: a true bodybuilding comeback. This isn’t some motivational montage—this is the raw, unfiltered journey of rebuilding a stage-ready physique from scratch. No shortcuts. No BS. Just pain, passion, and maybe redemption. Can a man in his 50s stil…
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216. When ‘Sustainable’ Isn’t the Goal (in Fitness and Nutrition)
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32:34In this episode of Help Me Understand, Coach JK McLeod unpacks the often-misunderstood advice around sustainability in fitness and nutrition. You’ve probably heard “Don’t do anything you can’t sustain”, but what if that’s missing the point? JK breaks down the phases of a fitness journey (fat loss, maintenance, and muscle gain), and explains why som…
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In this episode of The 5% Podcast, Fire Captain Mike Norris explores the critical mental space that exists between stimulus and response on the fireground—what he calls the gap between action and emotion. That fraction of a second is where decisions are made—or missed. It’s also where Controlled Tactical Aggression (CTA) begins. We kick off with a …
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257. "No Secrets" Q+A on Extreme Carb Totals (200 g/hr!), Minimum Dose Heat Training, Sodium Intake, Speed for Ultras, and Hydration Sensors!
1:44:53
1:44:53
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1:44:53Our favorite episodes are these Q+As where we answer listener questions on all of the hottest topics! It's called a "No Secrets" Q+A because we try to take you behind the curtain, speculating about ideas that might not be talked about in public very often. Let's get spicy! The main topic was Cam Wurf's reported 200 grams of carbs per hour at Ironma…
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38.The Do’s and Don’ts: 24 Hours Before Your WSET Level 3 Exam
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16:03Resources & Links Join Launchpad: Level 3 Prep Course www.wineeducate.com/launchpad Sign up for the Wine Educate Newsletter www.wineeducate.com/newsletter-signup How to Contact Us Website: wineeducate.com Instagram: @wineeducate Email: [email protected] Episode Summary You’ve done the studying, now it’s time to focus on how to walk into your W…
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Less Training, More Life: How Cole Sager is Redefining What Matters Most
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54:02The 3 Big Questions We're Answering: 1. How is Cole Sager transitioning from a high-level competitive mindset to a more balanced approach to fitness and life? 2. What lessons has Cole learned from years of intense training and competition that can be applied to our everyday life and relationships? 3. In what ways can we all prioritize our health an…
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180 // 5 Lies Keeping You Stuck in Your Postpartum Body (Let’s Bust ’Em!)
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16:45Hey mama friend! Are you tired of feeling stuck in your postpartum journey — knowing you want to get stronger, heal your core, and feel like yourself again... but never quite getting there? Today, I’m sharing the #1 thing that’s holding you back (hint: it’s not your body — it’s your beliefs)... and how you can break through it starting right now! P…
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264: Dementia Care - Evidence-Based Strategies For Rehabilitation Professionals With Dr. Natalie Douglas, PhD, CCC-SLP
46:10
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46:10We’ve heard from our audience a lot that working with people with dementia can be very challenging for a number of reasons. In this episode Erin Gallardo, PT, DPT, NCS interviewed Dr. Natalie Douglas, a speech-language pathologist and dementia expert on her insights for rehabilitation professionals working with individuals living with dementia. Lea…
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630: Building Muscle & Getting Fit in Your 40s: Expert Secrets for Long-Term Success
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20:35Think building muscle after 40 means grinding yourself into the ground? Think again. In this special episode, Ted shares expert insights from Dr. Eric Helms, Cliff Wilson, and Dr. Jorn Trommelen—giving you a science-backed blueprint to build strength, fight muscle loss, and stay consistent without burning out. Listen now to learn the real keys to l…
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Values Over Vanity: Why Health Might be the Best Dating Filter
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30:19
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30:19The 4 Questions We're Answering: 1. How can aligning on health and fitness values influence your search for a life partner, and what role should these values play in dating? 2. What strategies can you use to address physical imbalances that develop from transitioning to more rotational sports as you age? 3. Which supplements are truly essential for…
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6 Insights from the 2025 Discover Strength Summit
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25:18n this episode, CEO Luke Carlson recaps six powerful insights from the 2025 Discover Strength Summit in Dallas. From expert perspectives on pain management and resistance training for older adults, to hospitality-driven leadership lessons and the fight against health misinformation—this episode is packed with actionable takeaways for fitness profes…
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513 - The HIT Machines That Make You Money — A HIT Brand Deep Dive for New Strength Studios (with Pete Cerqua)
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54:35Want to start a new studio but aren’t sure which HIT equipment brands to go with? Million-dollar Trainer Pete Cerqua takes you on a deep dive into which HIT machine brands to consider, how to modify them (and why), and how to get the best deals. Pete goes into the specifics of how your HIT brand and machine choices can affect your client consultati…
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3 Practical Steps to Bring Spirituality & Faith Into Everyday Life
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7:55Let's bring depth into practice—3 easy, practical steps to embody spirituality and faith. 🔥 Mastermind, 1-on-1 coaching, & meditation 👉 www.HolisticAlpha.com Hosted by Steven Mathis. © Mathis Marketing LLC
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256. High Carb Domination, Steep Races and Vert, Heat Suit Guidelines, Increasing Stride Power, and Kilian’s Western States Prep!
1:33:47
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1:33:47We put on our space cowboy outfits for this great episode! The main topic centered on the almost-ubiquitous use of higher carb intakes in recent races, from the Canyons 100k to the Boston Marathon to the cycling classics. What once seemed optional is now mandatory. Where do the next breakthroughs come from? We outline some ideas to try to catch the…
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215. How To Know If Your Maintenance Phase Is Working
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37:56
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37:56In this episode, Coach JK McLeod breaks down one of the most overlooked but essential phases in any fitness journey...the maintenance phase. He explains what it really means to be in maintenance, why it's just as active and intentional as fat loss, and how to tell if you're on the right track. From energy levels and workout performance to your mind…
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37. Didn’t Pass WSET Level 3 Theory? Here's What to Do Next
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10:17Resources & Links Sign up for the Wine Educate Newsletter: www.wineeducate.com/newsletter-signup Launchpad: Level 3 Prep Course: www.wineeducate.com/launchpad How to Contact Us Website: www.wineeducate.com Email: [email protected] Instagram & Facebook: @wineeducate Episode Summary Today, we're wrapping up our "How to Prepare for the Level 3 Ex…
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April’s Big Ideas: Facing Fear, Why Teams Matter, & Daily Excellence
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43:01Something of an experiment this week: We’ve collected some of the best moments and biggest ideas from our April episodes. 👉🏼 Get the Episode Guide & all relevant links here === ❤️🔥 Free Newsletter & the Chase Club 👋 New to Chasing Excellence? Start here! === 👋 THANKS TO OUR SPONSORS 🔗 Momentous - High-quality supplements 🔗 The Defender - Adventure…
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179 // Not Just Weight Loss: What Being a Fit Postpartum Mom Is All About
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17:40Ever wonder what a fit postpartum mom actually looks like? (Hint: It’s not about abs or a number on the scale!) In today’s episode, we’re redefining postpartum fitness and talking about what true strength, energy, and confidence look like after having a baby. I’m sharing my personal story of the one simple habit that changed EVERYTHING in my postpa…
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#191: "Creatine: The Truth, The Myths, and The OG" with Steve Jennings
1:22:27
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1:22:27Welcome back to another powerhouse episode of the Truth Not Trends Podcast with your host, Liam “TAKU” Bauer! This week, we’re continuing our deep dive into one of the most talked-about, researched, and misunderstood supplements in the fitness world — creatine. Joining us is none other than Steve Jennings, a true pioneer in the field of creatine re…
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263: Every Vestibular System Has A Person With Marc Broberg, PT, DPT, NCS
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45:14Today’s episode compares persistent dizziness with persistent pain. There are patterns and insights from the literature that can help clinicians improve their approach to treating people with dizziness. Erin Gallardo, PT, DPT, NCS interviews Marc Broberg, PT, DPT, NCS on his theories after diving into the literature and treating people with dizzine…
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Success Story: How a 53-Year-Old Entrepreneur Transformed His Health & Mindset in Just 3 Days with the VIP Intensive
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13:06Meet Laurens, a 53-year-old entrepreneur who was working out consistently but feeling stuck. He struggled with a shoulder injury, workout confusion, and lack of motivation. After joining Ted’s VIP Intensive, Laurens experienced a complete 180° breakthrough — physically, mentally, and emotionally. Listen now!…
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214. What If The Fear of 'Too Much' Is Keeping You Small?
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21:21In this episode of Help Me Understand, JK breaks down how fearing the extreme version of a goal keeps people from making real progress. From fitness to business to parenting, he explains why you won’t accidentally become "too much", and why building momentum starts with fully committing to the basics. If you’re tired of holding yourself back, this …
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Strength Training and Physiological Resilience in Long Distance Runners
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11:35In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson dives into groundbreaking new research on how strength training enhances running economy and durability for long-distance runners. Fresh off the Boston Marathon, Luke shares key findings from a study published in Medicine & Science in Sports & Exercise, exp…
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Unlocking Stamina and Sexual Strength with "High & Low Intensity Zones"
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10:45Time spent in high arousal levels in our edging practice can bring big benefits. By harnessing "high intensity" and "low intensity" zones, you can tap into it even more. 🔥 All new 🔥 The Holistic Alpha Rising Man Mastermind is live—and groups are forming now. Join me and a small, tight circle of men like you to accelerate your growth. Go to https:/…
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What This Kind of Sexual Growth Is (and What It's NOT)
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5:07In this tribe we discuss sexual topics in brotherhood with other men—without "shared arousal"—so we can all grow faster in our individual lives. 🔥 All new 🔥 The Holistic Alpha Rising Man Mastermind is live—and groups are forming now. Join me and a small, tight circle of men like you to accelerate your growth. Go to https://www.holisticalpha.com/Ri…
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213. Still in the Game: How to Train Smart with a Knee Injury
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25:49In this episode of Help Me Understand, JK breaks down how to keep training effectively while dealing with a knee injury. Rather than hitting pause, J.K. shares a practical, lifestyle-centric approach that helps you adjust your workouts without losing momentum. From strengthening supporting muscles to dialing in upper body work and conditioning, you…
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