Best Hmb Podcasts (2025)

1
Beat the Summer Heat and Muscle Aches with Beets Hx 13:00

2d ago13:00

13:00

Your body loses water and electrolytes during the summer, leaving you more at risk of developing muscle aches and cramps. Our Beets Hx formulation is fortified with clinically studied nutrients that can help promote the health of your muscles. Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast or by clicking…

1
Being Supplement Savvy in the Summer 10:16

2d ago10:16

10:16

Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast. For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here.By Invite Health

1
Top 3 Reasons for Muscle Cramps - Ep. #183 28:03

5d ago28:03

28:03

Muscle cramps are frustrating, unpredictable, and often misunderstood. In this episode, Dina and Bob unpack three key contributors to muscle cramping, going beyond the usual “hydration and electrolytes” explanation. They share real-life athlete examples, explore the role of neuromuscular fatigue, and explain how terrain-specific training (or lack o…

1
What you don’t need in your sports drink - Ep. #182 34:30

12d ago34:30

34:30

In this episode, we unpack the evolution of sports drinks and explore what needs to be in them (and what doesn’t). We also review 4 popular sports drinks to give you real life examples and help you make more informed decisions about what you’re drinking and what you’re spending your money on. Our discussion includes: The origin story of Gatorade Ho…

1
Should you eat fat during exercise? - Ep. #181 22:02

19d ago22:02

22:02

In this episode, we break down when fat might actually make sense, where it could backfire, and what you need to consider before experimenting with it in your training. ------- Subscribe to our show to get the weekly episodes and also check out the YouTube channel. You can also support the podcast, help us to remain 100% ad-free, and get access to …

1
Creatine: Benefits Beyond Muscle - Ep. #180 23:16

26d ago23:16

23:16

Creatine monohydrate is no longer just for the gym bros and powerlifters. In this episode, Dina and Bob explore how this well-known supplement is gaining attention for benefits that go far beyond muscle strength. They discuss emerging evidence in creatine’s role in supporting cognitive function during sleep deprivation, its potential as an anti-cat…

1
Can HMB help you stay stronger as you age? - Ep. #179 21:49

1M ago21:49

21:49

In this episode, we take a look at the use of HMB (beta-hydroxy-beta-methylbutyrate) in masters athletes. While it’s not a magic bullet, HMB may offer benefits for maintaining strength and muscle mass as we age and during periods of lower activity, injury, or perhaps intense strength training phases. We cover: What HMB is, how it relates to leucine…

1
Product Review: Pre-Workout Supplements - Ep. #178 31:58

1M ago31:58

31:58

What makes pre-workout supplements unique? In this episode, we review three NSF Certified for Sport products from Klean Athlete, Gnarly Nutrition, and Bare Performance Nutrition to highlight nuances and key differences. Catch this episode to be better informed on ingredients and what you should know before you choose a pre-workout formula. We share…

1
What Is (HMB) Hydroxy-Methylbutyrate? 11:03

1M ago11:03

11:03

As we age, our muscles can begin to lose strength, leading to issues such as frailty syndrome. HMB is a powerful nutrient that has been shown for its ability to support muscle mass in people as they age, as well as in athletes. Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast. For more information on the p…

1
The Buzz on Caffeine - Ep. #177 32:20

2M ago32:20

32:20

Whether you’re a daily coffee drinker, a green tea lover, or rely on a pre-workout boost, caffeine can be a powerful performance aid, but only when used wisely. In this episode, we dive into a touch of science and nuance behind caffeine dosing, how your genes influence metabolism and tolerance, and some of the sneaky sources you might be consuming …

1
How to sleep better - Ep. #176 48:32

2M ago48:32

48:32

What can you do for better sleep? In this episode, Dina and Bob explore the often-overlooked ways in which sleep can be impacted by our daily and nightly food choices and habits. We dig into: Simple habits for better sleep hygiene Timing of fluids, food, and alcohol How menopause and aging shift sleep needs Genetics and supplements: do they matter?…

1
Lose Weight with the Help of Apple Cider Vinegar 10:29

2M ago10:29

10:29

By InVite Health

1
Creatine: 3 Things You Need To Know - Ep. #175 19:51

2M ago19:51

19:51

Are you supplementing with creatine monohydrate or curious about it? Does it cause weight gain? When should you take it? And what dose do you need? Tune into this episode to hear our answers to these 3 most common questions we receive! ------- Help keep our podcast free from sponsors and take advantage of special benefits and opportunities for bonu…

1
Cracking the Egg Shortage - Ep. #174 27:07

2M ago27:07

27:07

With the current egg shortage affecting prices and availability, many of you are looking for alternative protein sources to fuel your mornings. In this episode, we discuss budget-friendly tips and practical ways to get high-quality protein without relying as much on eggs. Plus, we'll be sharing our top three non-egg protein meal recipes exclusively…

1
Helpful Health Tips for the Spring 11:17

2M ago11:17

11:17

Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast. For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here.By Invite Health

1
How Metabolic Efficiency Can Help You - Ep. #173 36:32

3M ago36:32

36:32

In this episode, we’re revisiting a core concept in sports nutrition: Metabolic Efficiency Training (MET). Whether you’re new to the idea or need a refresher, this episode will help you understand how to optimize your body's ability to use fat and carbohydrate as fuel. We break down: What Metabolic Efficiency Training is and why it matters How to a…

1
Part 2: Supplements for Masters Athletes - Ep. #172 49:14

3M ago49:14

49:14

In this Part 2 episode, we’re diving into 14 more ‘Next Level Supplements’ for masters athletes - ones you’ve probably heard of (or maybe even use). We’ll break down what they are, what they do, and key considerations so you can make informed choices. Are they magic bullets? Nope. Could some be useful for you? Maybe! Let’s find out! ------- Help ke…

1
Spring Allergies? Fighting Pollens with Natural Supplements 15:07

3M ago15:07

15:07

Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast. For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here.By Invite Health

1
Supplements for Masters Athletes, Part 1 - Ep. #171 32:44

3M ago32:44

32:44

In this episode, we break down 10 “Foundation Level Supplements” and rate them green, yellow, or red based on their potential benefits for masters athletes. Whether you're focused on health, athletic performance, or longevity, we help you cut through the noise and determine which supplements might be worth considering and which ones to skip (or at …

1
How AGEs May Impact Your Health - Ep. #170 24:50

3M ago24:50

24:50

In this episode, we dive into advanced glycation end products (AGEs), compounds formed in the body and through certain cooking methods that may contribute to aging and chronic disease. But what does this mean for your health, and how much should you really worry about AGEs? Tune in for practical insights on how to make informed choices without unne…

1
Unlocking the power of EPA & DHA Omega3s - Ep. #169 55:34

3M ago55:34

55:34

Did you know that 90% of the world is deficient in EPA & DHA, two critical omega-3 fats? In this episode, we sit down with Elana Natker, a Registered Dietitian and spokesperson with more than two decades of communications experience, to dive deep into the science of omega-3s and why they matter. Tune in for a practical, science-backed conversation …

1
What Are Probiotics? 11:29

3M ago11:29

11:29

Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast. For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click hereBy Invite Health

1
More sneaky ways to boost nutrients - Ep. #168 40:43

4M ago40:43

40:43

In this Part 2 episode, we’re back with more clever ways to sneak extra nutrition into the foods you already love. This time, we’re tackling rice, pasta, ground meats, scrambled eggs, and even giving traditional toast a nutrient-packed makeover. Whether you’re looking to boost your own meals or subtly upgrade your family’s nutrition, these simple i…

1
Sneaky ways to boost nutrients, Part 1 - Ep. #167 30:51

4M ago30:51

30:51

Do you know how to sneak in extra ingredients into foods you already eat to enhance the nutrition profile? In this Part 1 episode, Bob and Dina provide several ideas for boosting smoothies, soups, sauces and dips. You’ll get some new ideas to try for you or your loved ones (and you don’t have to tell them!). ------- Help keep our podcast free from …

1
How Vitamin D Impacts Muscle, Injury, and Immunity - Ep. #166 32:10

4M ago32:10

32:10

We continue our vitamin D mini-series with further discussion about how vitamin D status impacts muscle function and strength, injury risk and recovery, and immune system health. Make sure to join Patreon Community to get an inside peek on a Vitamin D case study that Bob shares about a men’s basketball team he worked with. Additionally, if you are …

1
Immune Support for the Body and Brain 9:13

4M ago9:13

9:13

Our Cognition Hx formulation is filled with nutrients that have been shown to support memory and the brain, but these ingredients, including ginkgo biloba and NADH, are also beneficial for immune health. Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast. For more information on the products or studie…

1
Are you vitamin D deficient? - Ep. #165 39:13

4M ago39:13

39:13

We continue our vitamin D mini-series with further discussion about its importance in the body, common risk factors for deficiency, and a few cautions about the reference ranges shown in blood work. We also go into detail about supplement protocols over in our Patreon Community, so join our Gold Level Membership to get more specifics on how to supp…

1
Power Up this Winter with Purples Hx 17:15

4M ago17:15

17:15

Hydration concerns are not specific to the summer months! Here's what to do to avoid dehydration during the winter months and to ensure you're getting the proper nutrients and fluids you need, according to Amanda Williams, MPH. Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast or by clicking here. For more …

1
Genomics and Vitamin D - Ep. #164 54:38

5M ago54:38

54:38

Amanda Archibald, Registered Dietitian and Founder of the Genomic Kitchen, returns to our podcast to talk about bone health, vitamin D, and the role of genomics. You may be surprised to learn that it’s not just sun exposure, vitamin D-containing foods, or vitamin D supplementation that determine your vitamin D levels. Your genes and many other vita…

1
Is Your Immune System Ready for Winter? Part 2 19:52

5M ago19:52

19:52

It's never too early to start making sure your immune system is working to its best ability. Learn about the nutrients you need to help defend your body this winter in Part 2 of this podcast from Jerry Hickey, Ph. Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast or by clicking here. For more information on…

1
Round 2: Agree, Disagree or Pass? - Ep. #163 22:10

5M ago22:10

22:10

Join us for our 2nd round of "Agree, Disagree, or Pass" where we propose semi-controversial nutrition and health statements to each other. We break down some popular blanket nutrition statements and show why nutrition advice is rarely one-size-fits-all. Be sure to catch episode 161 for the first round of our “dietitian game” and you’ll have new app…

1
Is Your Immune System Ready for Winter? Part 1 19:50

5M ago19:50

19:50

As the cold weather of fall and winter approach, it's important to know what factors can impact your immune health. Learn more from Jerry Hickey, Ph. Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast or by clicking here. For more information on the products or studies mentioned in this episode, click here.…

1
The Right Mindset for Weight Loss - Ep. #162 34:18

5M ago34:18

34:18

In this episode, we share thoughts on an important area of weight loss: the mindset. Not just how we view our bodies, but the language we use, expectations, embracing our changing bodies, and making a plan for action that aligns with how we want to feel that includes checks and balances. ------- Help keep our podcast free from sponsors and take adv…

1
Agree, Disagree or Pass? - Ep. #161 25:03

5M ago25:03

25:03

Join us for our first game of "Agree, Disagree, or Pass" where we propose semi-controversial nutrition and health statements to each other. We break down some popular claims and show why nutrition advice is rarely one-size-fits-all. You may catch a few surprises along the way and it will give you new appreciation for why context matters in many nut…

1
Cold and Flu Season Remedies 21:28

5M ago21:28

21:28

The cold weather weakens the immune system, making us more susceptible to catching a cold. Jerry talks about colds, flus and the viruses that are associated with them and what we can do to prevent or manage a cold. Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast. For more information on the product…

1
10 Must Do’s for 2025 - Ep. #160 36:05

6M ago36:05

36:05

Ready to make the most out of your 2025? Check out our top 10 recommendations for the things you must do if you’re ready to level up your health and performance this coming year. --- Help keep our podcast free from sponsors and take advantage of special benefits and opportunities for bonus content with Bob and Dina. Go to our new Patreon to show yo…

1
Need Energy? Turn to Multi Energy Powder 9:43

6M ago9:43

9:43

Do you usually start your day with coffee or tea? These drinks are naturally packed with powerful nutrients, but when you add creamers, sugar and other flavorings, they lose their benefits. Turn to our Multi Energy Powder, a supportive multivitamin, multi-mineral formulation, to help you get your energy levels up while promoting your overall health…

1
AUA: How much protein should you eat? - Ep. #159 26:30

6M ago26:30

26:30

In this Ask Us Anything #18, we address a listener’s questions about protein: Do you need as much protein if you’re not training as much? Is there a limit to how much protein you can use in a day? Got a question you want us to address? Join our Patreon to get extra insights from Bob & Dina along with other fun perks (while also supporting the show!…

1
Does green tea enhance weight loss? - Ep. #158 28:21

6M ago28:21

28:21

In this episode, we discuss the health benefits of green tea and discuss a systematic review and meta-analysis research paper that investigated whether consumption of green tea, combined with an exercise plan, enhances weight loss for individuals who are overweight or have obesity. Listen in to see whether green tea is a beverage you may want to dr…

1
Fending Off Dry Skin this Winter 14:19

6M ago14:19

14:19

As the weather gets colder, it's very common to develop itchy, scaly or dry skin. The good news is that there are nutrients that can help hydrate your skin from the inside, out. Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast. For more information on the products or studies mentioned in this episod…

1
Are all women good fat burners? - Ep #157 38:56

6M ago38:56

38:56

Is it true all women are good fat burners? Bob and Dina discuss why this general statement is nuanced and warrants context. Bob presents a summary of some of his recent metabolic efficiency testing data so that you can see why metabolic efficiency is not a one-size-fits-all physiological state, nor is it only influenced by a single variable. Catch …

1
How to Have a Happy Gut this Holiday Season 9:38

6M ago9:38

9:38

As the holiday season approaches, it's important to make sure we're protecting our bodies so we can enjoy time with our loved ones. It's especially important to make sure we're maintaining our gut health as we partake in different celebrations. Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast. For m…

1
Tests you need for better health & performance - Ep. #156 41:35

6M ago41:35

41:35

What’s on our minds lately? In this episode, we share thoughts on testing services that help you take control of your health and performance. We also chat about one of the most important questions you can ask yourself about the supplements you take, and the ones you are considering taking in the future. ------- Help keep our podcast free from spons…

1
Cold Weather and Cold Sores 15:45

7M ago15:45

15:45

Did you know that your body may be more prone to developing cold sores or shingles during the winter? Learn about the factors that influence this and the nutrients that can help from Amanda Williams, MPH. Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast. For more information on the products or studi…

1
Jose Gallardo Re-Release for John & Jose 57:33

7M ago57:33

57:33

Finally! The re-release of the Jose Gallardo episode. Enjoy the conversation between John & Jose as they reminisce over great friends & memories from their time in the HMB. Enjoy this series of behind the scenes moments as John & Tim record the episode. Find the whole conversation on Apple, Stitcher, Spotify, or whichever fine purveyor of podcasts …

1
Is hydrogen water a hoax? - Ep. #155 34:56

7M ago34:56

34:56

In this Inside Scoop episode, Bob and Dina discuss some proposed health and athletic benefits of hydrogen-rich water (aka “hydrogenated water”) presented in a 2024 systematic review paper from the International Journal of Molecular Sciences. Listen in to hear whether we find hydrogen-rich water to be a hoax or whether it’s our new favorite beverage…

1
Thinking Outside the Box with Zinc 12:24

7M ago12:24

12:24

Zinc is the second most abundant mineral in your body, but many people don't have enough of it. This nutrient is essential for immune health, brain function, heart health and more. Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast. For more information on the products or studies mentioned in this epi…

1
Fueling the Moab 240 with Becca Rick - Ep. #154 55:51

7M ago55:51

55:51

We sit down with friend of the show, Sports Dietitian and ultrarunner, Rebecca (Becca) Rick, to hear how she prepared for her first 200+ mile distance race at the Moab 240 and how her fueling and hydration unfolded. You’ll hear what she did differently from her 100-mile races and some fueling insights that many ultrarunners miss out on. Our discuss…

1
Immune Support from Mushroom Extracts 19:52

7M ago19:52

19:52

We know that mushrooms are beneficial for our overall health, but they can be especially beneficial for our immune and cardiovascular systems. Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast or by clicking here. For more information on the products or studies mentioned in this episode, click here.…

1
Is the Keto Diet right for athletes? - Ep. #153 53:52

7M ago53:52

53:52

Bob and Dina discuss some highlights of a new review and position stand paper by the International Society of Sports Nutrition on ketogenic diets. Are you curious whether this is something you should try and whether it would help (or harm) you? Tune into this episode to get our inside scoop and Sports Dietitian viewpoints. Our discussion includes: …

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