How Metabolic Efficiency Can Help You - Ep. #173

Inside Sports Nutrition

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In this episode, we’re revisiting a core concept in sports nutrition: Metabolic Efficiency Training (MET). Whether you’re new to the idea or need a refresher, this episode will help you understand how to optimize your body's ability to use fat and carbohydrate as fuel.

We break down:

What Metabolic Efficiency Training is and why it matters
How to assess your body’s fuel utilization
Who can benefit from MET (hint: it’s not just endurance athletes!)
Key benefits, from energy stability to performance gains
4 steps to help you get started

Tune in for practical insights to help you fuel smarter to gain health and performance benefits.

Links:

3rd edition of Metabolic Efficiency Training book (from the eNRG Performance website or from Amazon)
Directory of Certified Metabolic Efficiency Specialists

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