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The One You Feed

Eric Zimmer

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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
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Interactive Body Balance with Mike Daciuk

Mike Daciuk: Health Practitioner, Nutrition Consultant and Business Coach

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Interactive Body Balance presents the latest in Health and Fitness. We discuss the mental, physical, spiritual, emotional and physiological aspects of creating a balanced life. We look at your subconscious programs, diet, hormones, exercise, sleep patterns, stress reduction techniques, supplementation, etc. We help people live a more fulfilled life from both a personal and professional perspective. It is all about growth and prosperity. We have been educated from the best in functional medic ...
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Good Life Project

Jonathan Fields / Acast

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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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Therapy Chat

Laura Reagan, LCSW-C

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Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Ps ...
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Dr. Abundant

Peter Abundant

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The Dr. Abundan Podcast is a solo show that explores topics related to consciousness, spirituality, and mindfulness. Hosted by Peter Abundant Ph.D, each episode is a thoughtful and insightful reflection on how to live a more conscious and purposeful life. Peter Abundant shares his own insights and experiences on the topic of conscious living, drawing from his years of practice and study. He explores the power of gratitude, the importance of mindfulness, and the role of self-awareness in pers ...
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Holistic Wellness: Exploring Ways to Wellness delivers alternative healing and natural wellness solutions through authentic conversations and real experiences. Perfect for curious souls seeking complementary therapies and mindful living beyond mainstream wellness advice. Host Sarah Gorev brings you refreshingly honest chats with practitioners and real people about holistic health approaches that actually work (even for the busiest of lives). From mindfulness to EFT (Emotional Freedom Techniq ...
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let's thrive

Emily Feikls

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welcome to let's thrive, the podcast. a place for real chats on real experiences to inspire & empower. life is an ever-evolving journey and this podcast is here to support and guide you along the way. if you can listen with an open heart & open mind, you might be surprised by what revelations come through. each of these stories is unique and personal yet reflects universal lessons & experiences we all face! so take what resonates and leave the rest, I'm just happy you're here :)
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The Criminologist

Joe Arvidson

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Host Joseph Arvidson brings criminologist, practitioners, academics and those with lived experiences from around the world together to discuss the age old dilemma of responding to society's criminal element. Merging established correctional policy with emerging desistance models, this show illustrates how adopting a holistic lens and constantly questioning established approaches can best serves justice involved individuals.
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Our holistic fertility podcast explores natural and integrative approaches to fertility. Through expert interviews and thoughtful discussions, we aim to empower listeners with knowledge about optimizing reproductive health through lifestyle, nutrition, acupuncture, and other holistic practices.
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Tolpa Holistic Health

Dr. Sydnee Tolpa

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Tolpa Holistic Health, North Carolina’s premier holistic care provider, is your key to total wellness. Based in Charlotte (28277), we specialize in Acupuncture, Shockwave Therapy, Naturopathic, Chiropractor, Cupping, Dry Needling, Pelvic Floor Therapy, Functional Medicine, Physical Therapy, and Massage Therapy. Our innovative techniques and personalized care set us apart. From pain relief to stress management, we’ve got you covered. With our industry expertise and client-first approach, we’v ...
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The Holistic Accountant

Stuart Wemyss & Mena Abraham

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A holistic accountant goes beyond tax returns, aiming to offer proactive advice to maximise clients' wealth after all taxes. Stuart Wemyss and Mena Abraham explore multifaceted considerations weekly, highlighting the need for a holistic approach. Each episode is succinct and to the point with no fluff or sales pitches. For further details, check out www.prosolution.com.au.
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The Holistic Counselor

Diana S. Rice, LMHC, CIMHP, CTP, QS

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The Holistic Counselor podcast is a transformative journey led by me, Diana S. Rice, from Through the Valley Therapy, based out of South Florida. I'm a licensed mental health counselor and certified integrative therapist with a unique perspective. As a BIPOC Christian integrative counselor, I explore non -pathological and faith -centered approaches to mental health. Join this curiosity with me as I share personal insights from my own walk while inviting evidence -based professionals from alt ...
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A holistic approach for women seeking healing, empowerment, strength, direction and purpose using self mastery techniques. Coming out of the darkness to reclaim your personal power to find your own voice. Coach Melvi uses everyday relatable life situations to help navigate through life's challenges.
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The Elements of Ayurveda Podcast is an educational podcast sharing the wisdom of Ayurveda. Ayurveda is the ancient healing tradition of India and translates to ‘Wisdom of Life’. It is a holistic approach to healing the body and mind naturally, maintaining balance and preventing dis-ease. Ayurveda is a vast science, giving us guidelines on every aspect of our life, it's the manual to life that most of us never received! The host, Colette is an Ayurvedic Practitioner and shares the teachings o ...
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Tyler Woods believes in a holistic approach to mental health care. That is because it does much more than just manage symptoms, it's an approach that emphasizes the interrelationship between mind, body, and spirit and can be any form of practice that is outside the realm of conventional western medicine. Holistic mental health and healing is an ongoing journey of discovery and ultimately is about living better, being healthier, and striving for wholeness and will offer great insight on this ...
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Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top ...
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Welcome to Recovered Life podcast, where mental health, addiction recovery, natural health philosophies and spirituality meet. Join host Chelsea Anderson for conversations that will help you feel powerFUL instead of powerless. If you’re in pursuit of self empowered sobriety, holistic healing in mind, body and spirit beyond the western medical approach, and sustainable service in the addiction recovery community, you’ve found the right place!
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A Gut Feeling

Dave O'Brien & Jake Doleschal

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A Gut Feeling shares insider tools and knowledge to help you optimize your health. Join your hosts, Jake Doleschal and Dave O'Brien, who are both experienced holistic health coaches and educators from Australia, as they share their experience working with thousands of people around the globe, helping them to transform their health and wellbeing.
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The Gut Show

Erin Judge

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Each week, you will get a tasty conversation about a topic surrounding digestion and gut health from an IBS specialist dietitian, Erin Judge. Erin believes in a holistic approach to improving gut health and IBS, so she will cover everything from what you eat to how you move your body to where you spend your energy. Nothing is off the table!
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If you’re a busy & health-focused mom or caregiver, we’re here to eliminate time wasted on researching, and instead, deliver natural & alternative remedies, tips, and tricks from reputable Northeast Wisconsin-based experts directly to your earbuds! The Motherhood Alliance podcast offers weekly episodes from small business experts who specialize in holistic approaches to health and wellness. We discuss topics on holistic living, stress management, sleep, physical and mental well-being, fitnes ...
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Womb Talk

Elisabeth van der Wilt

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Welcome to Womb Talk, a podcast dedicated to exploring the transformative journey of the Holistic Womb Shift. Join us as we discuss natural and holistic approaches to birth, pregnancy, postpartum, and more. Our mission is to challenge traditional views and empower people to trust in the innate wisdom of their bodies and the power of nature. Each episode features expert guests and inspiring stories from individuals who have embraced a more womb-centered and nature-centered approach to their b ...
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Passport Podcast

Keith Breitbach

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The Passport Podcast explores the world through the travel adventures of our guests and host. We take a global and holistic approach to discovering our world and each episode ventures far and wide in search of inspirational, educational, entertaining, informative and quirky travel tales.
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The Holistic Pharmacy Podcast (formerly called “RawFork”), features pharmacists that incorporate natural medicine into their practice. We believe merging science and traditional wisdom is the way to embody one's full health. Founded by pharmacist/health coach/herbalist Dr. Marina Buksov, our platform helps to advocate for better health and quality of life using the most natural and least invasive methods.
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Intelligent Medicine

Dr. Ronald Hoffman

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Pioneering complementary medicine practitioner Dr. Ronald Hoffman takes a cutting-edge approach to health, wellness, and aging. He covers both conventional and alternative modalities, as well as nutrition, exercise, and supplements.
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Welcome to the "Wellness in Every Season" podcast, where we dive into well-being, embracing holistic approaches to nurture mind, body, and soul. Join life coach and parenting coach, Autumn Carter, as we explore the power of routines, address limiting beliefs, and cultivate self-trust on the path to holistic wellness. In this podcast, we envision a future where we effortlessly integrate mindful routines into their lives, creating a harmonious balance between self-care and family responsibilit ...
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Modern Aging

Risa Morimoto

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Welcome To The Modern Aging Podcast! If you are over 40 and are looking to optimize and elevate your health and well-being in holistic and innovative ways, then this is the podcast for you! Each week, we will share interviews with top experts in holistic health, wealth, body, mind and spirit. As an integrative health coach and avid traveler, I will share my findings with you and provide insightful tips on how we can live better and longer after 40. My mom had a massive stroke at 65 in 2001 a ...
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Welcome to Mind Your Mouth, hosted by Maria Florou—holistic dentist and wellness advocate. This podcast explores the powerful connection between oral health and overall well-being, helping you take a proactive approach to long-term health. If you’ve ever felt overlooked by traditional dentistry or wondered how your oral microbiome affects gut health, inflammation, and disease prevention, you’re in the right place. Maria shares expert insights, natural solutions, and practical tips to help yo ...
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The Vital Goddess

Dianne Shepherd

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Venusian Arts for the Modern & Mystical Woman. Here we explore all things Venus; Beauty, Abundance, Sensuality, Sexuality, Pleasure, Love & Desire-Based Living. I'm your host, Dianne Shepherd, certified holistic sexuality coach and wing woman for your Inner Venus! I teach a unique approach to Taoist and Tantric practices to help you heal your relationship to your sensuality, reclaim your pleasure and tap into the creative life force of your sexual energy. If you're ready to connect with your ...
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As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that? The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal! Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is her ...
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The Movement

YMCA of Greater Kansas City

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Join Mark Hulet, YMCA of Greater Kansas City President CEO, for "The Movement." Each episode includes a special guest to help us dive into how the Y is more than a place or organization - it's truly a movement of people who've been working toward strengthening the community with holistic body, mind and spirit approach since 1860 in greater Kansas City.
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Jess Spinner is a former pro dancer and now a holistic health, nutrition, and lifestyle coach for dancers. As a dancer you are living your dreams. You should not just survive but thrive and love every minute. This podcast was created to support you to feel your best in mind, body, and spirit. Founder and host Jess Spinner shares insights, information, and actionable steps to help you gain self-awareness to approach dance in ways that feel good. You can reach your goals, feel happy, AND feel ...
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Welcome to the Soul Touched by Dogs Podcast, the show for dog lovers who see dogs not as toys or tools, but as wise souls worth our respect and care. The 20-minute interviews with "Pawsome Humans", people who do great work for dogs and their people, you're listening to here on the podcast are one of the ways we celebrate the human-canine connection and advocate for holistic approaches to canine health, well-being and education.
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The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way. We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen. Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author ...
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Feeding The Family

feedingthefamily

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Join us on Feeding the Family with host Jill Troderman, parent, holistic nutritionist, and author of The Food Tree Holistic Nutrition and Wellness Curriculum: A Mind, Body, Soul Approach to Teaching Kids How to Eat Well and Be Healthy, as we explore current trends in healthy eating, holistic nutrition, herbal and integrative medicine, homesteading, organic regenerative farming and gardening, family life, human consciousness, and raising healthy, happy, well-adjusted families. Together, we wi ...
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A space to explore the many paths of holistic healing. Hosted by Heallist founder Yuli Ziv, each episode dives into powerful conversations with practitioners, teachers, and thought leaders across a wide range of healing modalities — from energy work and herbalism to trauma-informed care and quantum healing. Whether you’re a healer, a seeker, or simply curious about alternative approaches to wellness, tune in every other Wednesday to learn, expand, and reconnect with what it means to truly heal.
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Welcome to the podcast for seekers of depth—in movement, spirituality and holistic health. Hosted by renowned holistic health coach and fire performer Simba Khaira, this show is for those who want more than surface-level wellness or fleeting motivation. With over 15 years of experience teaching movement and embodied living, Simba brings a rare fusion of ancient wisdom, physical mastery, and artistic expression to every conversation. Featured on Netflix and Channel 9 for his unique approach t ...
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Real faith. Raw conversations. Radical living. Unlock a holistic approach to Kingdom living—where purpose, passion, and active faith come together. Kingdom Life Unfiltered dives into faith, business, mindset, missions, wellness, and family with host Janeen Marino worldschooling Mom of 5 boys, Multi-passionate Entrepreneur and certified Biblical Leadership Coach and Business Mentor.
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Herbalism Uncensored

HerbalismUncensored

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Herbalism Uncensored is a raw and real conversation between two practicing clinical herbalists, Alicia and Lila, who live the life and walk the walk. In each episode, they dive deep into holistic healthcare—sharing insights from their work with real clients, lessons from the plants, and time-tested approaches to healing that go far beyond trends. With authenticity at the heart of every discussion, Alicia and Lila break down natural solutions in a way that’s practical, grounded, and deeply hu ...
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Thomas's Podcast

Thomas Giuffra

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Join us for an insightful episode where we delve into the strategic legal battles against sexual assault in New York. Hear from Thomas Giuffra, Esq. - The Abuse Lawyer NY, as he discusses his dedicated approach to providing unwavering legal support for survivors across New Jersey, including Manhattan, the Bronx, Brooklyn, Staten Island, Queens, and Long Island. Discover the comprehensive legal strategies employed, the holistic approach to case handling, and the impactful advocacy for policy ...
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Send us a text The Berkley Center for Reproductive Wellness takes a comprehensive and integrative approach to infertility treatment, focusing on both prevention and care for men and women. With a deep understanding of the mind-body connection, the Center combines the wisdom of traditional Chinese medicine—including acupuncture and customized herbal…
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Struggling with muscle tension or stress that just won’t let go? At Tolpa Holistic Health, your go-to for the best massage in Charlotte, NC, we know how the body holds stress in muscles and nerves—and we’re here to help! Our latest blog post dives into how massage therapy and acupuncture work together to restore balance:✅ Muscle Relief: Massage rel…
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Ancient Wisdom for Modern Life: Exploring Ayurveda with Karen Conville | Holistic Health Discover how 5,000-year-old wisdom can transform your relationship with stress, seasonal changes, and daily rhythms. Join me for an eye-opening conversation with Karen Conville from Urban Zen about Modern Ayurveda - a profound system I knew absolutely nothing a…
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Hey Heal Squad! We’re back with Part 2 of our conversation with integrative pediatrician Dr. Joel Warsh, where breaks down how to cut through the noise when it comes to prevention, toxins, and true immune support (especially for kids!). We continue the important conversation on vaccine schedules and also get into everything from gut health and infl…
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What Does It Look Like to Be a Kingdom-Minded Entrepreneur? (with my bestie Natalie 💛) Episode Description: What does it really mean to build a business with Jesus at the center? In this heart-filled conversation with my best friend Natalie, we unpack what it looks like to be a Kingdom-minded entrepreneur one who surrenders the outcome, prioritizes…
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Send us a text In this episode, Mena and Stuart unpack the ins and outs of Australia’s often misunderstood 6-year CGT exemption rule for main residences. They explore how this powerful tax concession can help homeowners maximise profits when selling a property they no longer live in, particularly those who rent it out after moving. Listeners will l…
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The geography of change, and what cities remember even when we forget. In this episode, I revisit Phoenix, where heat, grit, and geography collide. Once the edge of the map and now one of America’s fastest-growing metros, Phoenix is where my adult life began. Through memory, motion, and the lens of place, I reflect on what it means to return to a c…
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In this episode, Ross Ellenhorn explores the complexities of why we resist change and what to do about it. As Ross explains in this conversation, “staying the same protects you from the insult of small steps.” He shows us why these tiny steps can sometimes feel insulting and demoralizing. Ross also delves into the fear of raising expectations, the …
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If you’ve ever Googled “how to recover from burnout,” you’ve probably seen advice like: take a bubble bath, light a candle, go for a walk. And while there’s nothing wrong with those things, I want to be honest with you: for women 35+, especially those navigating perimenopause, motherhood, careers, and caregiving… burnout goes a lot deeper.This is a…
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Hey Heal Squad! Today we’re joined by integrative pediatrician Dr. Joel “Dr. Gator” Warsh for a powerful conversation about why chronic illness is on the rise in kids, and what we can do about it. Dr. Joel dives into the rise in childhood conditions like eczema, asthma, and fatigue, and how hidden stressors like toxins, inflammation, and immune ove…
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Judy Karofsky, author of “DISELDERLY CONDUCT: THE FLAWED BUSINESS OF ASSISTED LIVING AND HOSPICE,“ details the myriad issues related to the care of elderly individuals in assisted living and hospice settings. Judy shares personal experiences, including difficulties encountered in securing proper care for her mother, and highlights systemic problems…
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Your latest lab report may be whispering secrets your doctor missed. We’re exposing three silent blockers that keep women in their forties and fifties inflamed, fatigued, and stuck: hidden inflammation, shaky blood sugar, and an overworked liver. You will learn the exact markers to watch, hear a real client breakthrough, and get food, lifestyle, an…
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Want to learn more about postpartum bleeding? Get the real truth with Elisabeth as she dives into blood clots after postpartum and wondering are they so bad after all, and what risks are associated. She shares with you her tips on learning to ask why so you can get more information on how to better know and trust your intuition. ------fruitfulwomb.…
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Welcome back to Therapy Chat! This week, we're talking about a subject that many people are curious about lately, GLP-1's the diabetes medications that are being used by non-diabetics for weight loss. Therapists need to know about these medications, because clients are exploring them. I sat down with Dr. Vanessa Scaringi and Kathryn Garland, two th…
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If you’ve ever shared life with a sensitive, traumatized, or reactive dog, you know how heart-wrenching it is to see them struggle. You want to help, but so much of the advice out there feels like a quick fix and often makes things worse. In this episode, I sit down with Marilyn Mele, founder of Dog Wisdom Workshop and creator of the Emotionally In…
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Host: Diana S. Rice, LMHC, CIMHP, Qualified Supervisor Moderator & Founder: Through the Valley Therapy & Transformed Mind Consulting and Coaching Release Date: July 21, 2025 Event: A live webinar hosted by The Agency Austin, created in response to the devastating Central Texas flood and sudden loss of a beloved colleague in a hit-and-run. Episode E…
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Send us a text Episode 127: Decoding Health: Oils, Nutrition, and Udo’s Wellness Wisdom What if everything you thought you knew about oils and nutrition was missing a deeper truth? In this powerful conversation, I’m joined by Udo Erasmus, Health and Human Nature Educator, founder of Udo’s Choice, and the brilliant mind behind Fats That Heal, Fats T…
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Some people manifest easily because they’re relaxed, detached, and aligned with who they truly are—consciousness, not ego. When you stop trying so hard and let go of the need for results, you allow what you desire to come naturally. Effort without alignment creates resistance, but calm, clear intention opens the path. Your future self already has w…
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In a world full of expectations and comparison, learning to trust yourself as a mother can be powerful. In this episode, Megan Fletcher of Free Bird Healing shares how to listen to your inner prompts, deepen your connection with your "mom gut", and parent from a place of confidence, calm, and truth. This episode is a gentle reminder—you already hav…
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What’s really going on in your gut… and how do you fix it? Happy Monday, Heal Squad! In this episode, we’ve put together some of the biggest names in functional medicine: Dr. Frank Lipman, Dr. Mark Hyman, Dr. Steven Gundry, Dr. Will Cole, Dr. Matthias von Herrath, and Tina Anderson, for a deep dive into what your microbiome is trying to tell you. F…
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Feel stuck wondering if this is all there is? In part 2 of our Summer Series, transform that uncertainty into clarity as we explore science-backed tools to create a compelling vision of your future self. Learn practical exercises that harness your brain's natural visualization powers to move from simply dreaming about change to actively creating th…
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In this new episode of Mind Your Mouth, Dr. Maria Florou breaks down the essential truths behind orthodontics, specifically the real differences between Invisalign and traditional braces, in a clear, practical, and holistic 30-minute guide. She explains how teeth alignment isn’t just about aesthetics, but about protecting long-term function, jaw he…
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AI-boost for mammograms—a bridge too far? Plastics and heart disease; What does a high CRP mean? Social media marketing of female aphrodisiac dinged with FDA warning; Roundup gets a makeover; Artificial sweeteners may hasten puberty in kids; Plus an encore of our interview with Dr. Jeffrey Bland introducing Himalayan Tartary Buckwheat as a hedge ag…
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Advice for liver fibrosis; A caller with a 30 year history of fatigue may need adrenal support; Air filters reduce classroom absenteeism; Inhaled insulin may free diabetics from injections; High blood sugar, not just waning testosterone, the culprit in male sexual decline; Hot baths beat saunas for cardiovascular benefits; Monday stress is real—eve…
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Trendy Herbs We Don’t Actually Use in Clinical Practice (Maca, Milk Thistle & More) In this episode of Herbalism Uncensored, Alicia and Lila share their perspectives on popular herbs they rarely use in clinical practice. From maca to kratom, they explore why some of the internet’s most hyped remedies often don’t make the cut in real-world client ca…
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Hey, Heal Squad! Welcome back to another Heal in 10 episode, where this week we wanted to share one of the most controversial and overlooked cancer conversations out there… Dr. William Makis breaks down the science behind repurposed drugs (like ivermectin and fenbendazole) originally used for parasites. And why they’re showing powerful potential in…
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Happy Sunday! On this week’s Sunday Set Up, we explore a tender truth: the people who love us most don’t always understand us — and that’s okay. Whether you’re stepping into your power or building something bold, the lack of recognition from family can sting. But most aren’t trying to hurt us — they love us the only way they know how. That insight?…
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Can mycology be the catalyst to living a healthier more vibrant life, starting in motherhood? The study of fungi, a group that includes the mushrooms and yeasts have been part of human history- in art, in lore, in food and medicine for ever in our recorded history. In our modern life, we can now verify scientifically through studies and research wh…
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Dr. Roger K. McFillin is a Clinical Psychologist & Executive Director of Center for Integrated Behavioral Health in Bethlehem, PA and host of the popular “Radically Genuine Podcast”. He is Board Certified in Behavioral and Cognitive Psychology by the American Board of Professional Psychology and a Diplomate of the Academy of Cognitive Therapy, and …
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This conversation is a healing balm for anyone navigating the ups and downs of life. And let's be honest, aren't we all? Today I'm in conversation with psychic consultant and Biodynamic Therapist Jahnna Edelman. Jahnna is gifted healer with a heart of gold and I'm so blessed to have her in my life as a friend, sister on the Goddess path and as a me…
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Money is not separate from your spiritual journey—it’s a reflection of your beliefs and alignment. When you shift from a scarcity mindset to an abundance mindset, you stop chasing and start attracting. Your beliefs shape your financial reality, and by recognizing money as energy, you reclaim your power to create it. True wealth is found not in mate…
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It’s Friday and we fooled them again—another week, another Regular Guy Friday! This episode, we unpack burnout, building without applause, and why staying in “Day One” energy keeps you grounded and powerful. We talk the Three-Day Theory (how generosity fades fast), the most sustainable way to recharge (yes, naps and eye masks count), and how to sto…
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Food doesn’t cause IBS. But the fear around food? That’s real. In this episode of The Gut Show, I’m talking about when restrictions help, when they don’t, and what else could be driving your symptoms. Thank you to our partners: @GemelliBiotech offers trusted, science-backed at-home tests for conditions like SIBO, IMO, ISO, and post-infectious IBS. …
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Join us for an inspiring conversation with Lulu Ge, founder of Elix, as she shares her transformative journey from a high-stress corporate executive suffering from hormonal imbalances to creating the first personalized TCM platform for women's health. Discover how ancient Chinese medicine formulas helped her overcome severe period pain, migraines, …
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Nutritionist Leyla Muedin discusses the benefits of drinking water over diet beverages for women with type 2 diabetes, highlighting a study that found water consumption led to greater weight loss and a higher rate of diabetes remission. Additionally, the episode explores how a low FODMAP diet can alleviate gastrointestinal symptoms for women suffer…
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In this episode, Melody Wilding discusses how to create change at work without losing yourself. She challenges the idea that you’re powerless at work, even in tough cultures. If you’ve ever wondered how to navigate office politics, or if there’s a way to work with integrity even when you’re not in charge, this conversation will give you both practi…
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Your food relationship — how you think, feel, and act around food — shapes everything from your energy to your performance. In this episode, we explore why this often-overlooked foundation matters before you focus on food choices or physique goals. You'll reflect on the influences that shaped your current mindset, unpack outdated beliefs, and start…
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Send us a text Episode 126: Nightly Check-In: Listening to Your Inner World In this soothing nighttime episode of Wellness in Every Season, Autumn Carter invites you to slip into your comfiest pajamas, turn down the lights, and settle into a guided evening ritual that nourishes the soul. Designed to become a daily practice, this episode is a gentle…
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